Get 1-2 Inches Taller…Morning Bed Stretch! Dr. Mandell

Experience the transformative power of our Morning Bed Stretch, designed to help you gain 1-2 inches in height. This simple yet effective stretch can improve your posture, making you stand taller and sit more upright, giving you a boost of confidence and a sense of elegance. Say goodbye to slouching and hello to a taller, more refined version of yourself with just a few minutes of this daily routine.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@onyeomachinyeremaka6809]

*Happy and beautiful Sunday everyone it takes a lot of courage to push through hard times! Never give up! Believe that good things are coming your way! Amen*

[@pameladigaetano8119]

I have ALWAYS said this! This is a chiropractor 's dream!!

[@KimberlyMartin-bg8ji]

I love how you address this topic with such honesty.

[@KingBr33ch]

I remember subscribing to you when I was 16 I’m 26 now and have been given a tremendous amount of helpful advice from you that I’ve passed onto my son and wife❤ thank you for everything I hope my son gets to watch you when he gets older, also that you love forever 😂 keep pushing doc

[@redeye1114]

Wow bro , i also got to this channel a year ago , I am following him since then . I am 16 now . He is great just ..

[@The_Rizz_Lord_]

Sad man

[@douglaschristine8387]

That's the best stretch for my back ever and what a head rush, wow.

[@AllenMacCannell]

Just learned men can expect to lose two entire inches before age 80! Why does nobody talk about this? I've always been tall :(

[@BipedHawkEye]

Man, It's pretty sad, especially when you're 5'8 at best and lose more and more to 5'6 with age.

[@surajitmondal1522]

You are ocean of knowledge sir❤

[@inezwilliams6709]

Well said.

[@cheriehuntress7551]

THANK YOU. This last weekend my granddaughter and I compared heights and I discovered I am 2 inches shorter than I used to be. I am 77 years old and I will incorporate this into my morning g routine.

[@AmandaBaker-qy7cr]

Can't wait to see what else you have up your sleeve!

[@chiragpatel8168]

Did you try??

[@CanadianBiPolarBear]

He has lots of good tricks. Cheers from Canada

[@bobbilynn1752]

That is great! The only thing I would do differently is keep your head looking down at the bed to keep your neck in line with your spine.💕

[@Abomb0079]

Love this guy! Just doing what he is doing, no BS. Thank you motivationaldoc!

[@k8o568]

Thank you! You are appreciated and loved. Amazing amount of good health knowledge so freely shared. Blessing to you and yours.❤

[@mimijereza682]

❤❤ I tried this before.. And it's true..

[@johnwright689]

Thanks Doc have a blessed memorial day weekend everyone

[@zakkazi9936]

Thank you Dr. Mandell, excellent tips, will share and do that exercise.

[@dianasullivan8210]

Thank you. I am grateful for you and people who teach others 😊. Great stretch, will do in the morning.

[@BeefromSC]

Thanks for sharing this information!!!

[@cristinavalentino4262]

Thank you. Anything to get an inch taller!! Every morning I do your other exercise stretching at the sink …. So grateful for all your precious advice!!! 🙏❤️

[@cathyrobertson718]

Thankyou Doc great advice ❤

[@user-kd3ic6do5n]

Going to try this tomorrow morning! Looking forward to a new me on getting up in the morning. Thank you so much!

[@mieshacanb6967]

I JUST did it….and YES I FEEL a difference! You are DAT GUY!❤

[@shidah2017]

Thank you for this creative stretch, Dr Mandell! I've been doing it for 5 mornings and it helps ease my lower back pain.

[@reddog6415]

God bless you always Dr Mandell. Thank you for sharing.

[@the_light_of_life]

Thank you so much Dr. Mandell.

[@robertbrewster6890]

Super good! Thanks!

[@MsVivian99]

Very helpful! Thankyou!,

[@byebyebirdie2]

You are the best when it comes to health advice , it would be great to know you in person!😊

[@letsgetitrc]

Feels amazing Doc. Thanks!

[@rosalindafantonial1888]

Thank you Doc. for this tipsI will try it starting tomorrow morning, so I will grow a little bit inches in my height 😊

[@Mcdapa]

Doc you are the best, know how much you are appreciated, you have helped me immensely, thank you

[@ekaetteikpe3906]

Dr mandell good evening happy Sunday thank you for sharing this video is gonna be helpful God bless you for the labor of love have a nice evening Sunday ❤❤

[@user-ye6eb6zy3s]

Thanks my good friend❤

[@tripperdan]

great idea! A good alternative is a bar to hang on (but that might be too difficult for some folks) or even an inversion table (if you have the room)

[@manoranjan769]

Doc u r a blessing 🙏 thanks for being there ❤ Love from Colombo, 🇱🇰

[@ernestattah4903]

Well done for the exercise. I am going to do the exercise.

[@MikeR65]

An inversion table will help keep your spinal discs healthy and elongated.

[@f1lupo]

thanks Doc this helped me out a lot💪👍

[@ClaireChaker-qr8ty]

Thank you Dr. Mandell😍

[@AlexTseng007]

Dr. Mandell, I'll give your latest technique on strtaching the back a try, and see if my lower back pain can be relived a little bit. Thanks.

[@drkanwaljitahluwalia529]

Best wishes regards and lot of appreciation to u doc from a fellow doc. U r very inspiring indeed.

[@jsnanax4.]

Thank you Dr Mandall, I am recovering from a hip fracture (pain left hip n went straight to my back) and just finished PT, I feel this exercise is going to help me with my back pain

[@rickcormier9160]

I am 66. A few years ago, I got 1” taller than I was in my 20’s. It actually worried me, but was probably from using my pull up/dip station and stretching my spine.

[@user-jl3qn9of6u]

I have to get up everyday day 5.30, in a rush, but great exercice thanks. Letting go is how I grow...

[@nelsonortiz4361]

Thanks To Dr.Mandell For The Awesomeness Of The Spinal Column Stretching Video 📹. It's Very Dynamic & Revealing.I'll Do It Every Morning Before Getting Out Bed Now.Gee Thank You Doc.🙋‍♂️

[@Sathvik751]

Yes 🎉🎉🎉🎉🎉🎉 I follow you sir

[@kritu333]

Is it really possible??? If yes...Million Thanks❤

[@boyd9919]

THANK YOU DOCTOR

[@obangmariano6702]

😍another great video to us👍thanks for teaching us❤😇❤God bless😇☝🏻😇

[@user-gf9ud9kv4x]

Thank you 🙏

[@user-vb3fz1bk2w]

Thank you-- show us more.❤🙏🙏🙏🙏

[@MikeIdy6000]

I have one of those magnifying lamps, too!

[@mukundsetlur3141]

Good one Doc!👌

[@dexburwell]

- once 5’7… now 5’5… highly appreciate this video 👨🏼‍🦳

[@highflyer72]

Excellent stuff 🙏🩷☺️

[@tim03b_48]

Thanks Doc! Now i have to clean up the shart stains on my white comforter!

[@eleanordiplock7333]

Thanks, Doc❣️❣️❣️

[@JohannaBarnard-sl4jb]

This actually works ! I wasn't doing the excersize your way, I was doing it a ballet way (not a dancer), I was 5'3 all my life. Then after about 3 months I stretches to 5'4 half.

[@swetankmehrotra9059]

What is your age right now ? I am asking this as I am 24 right now so does it works over adults as well?

[@am1156]

Could you share where I could find information about the technique you are using, please?

[@JohannaBarnard-sl4jb]

@@swetankmehrotra9059 I'm 57. I did this excersize about 10 yrs ago. I have been dealing with physical issues that prevented .e from continuing on. But now I'm going to back into them. Whenever you feel.a stretch you know it has to do something to your body. 😊 stretch your legs, the muscle causes you to raise tour legs higher, well stretching your back, causes your muscles to raise you up taller. I'm back to 5'3.. 🙄 😆. But it's ok...

[@JohannaBarnard-sl4jb]

@@am1156 I followed, and going to do so again real soon, a video called Callenetics. By Callen Pickney. (Could be spelling it wrong) I got the, what's called basic, or beginner, one. Found it on Amazon

[@Nightinggale98]

Love you doc! ❤❤❤

[@elianabeatrizaversa8060]

A few days ago, I started doing the neck exercises from another of Dr. Mandell's videos. For the first time in my live, I started falling asleep in a few minutes. It always took forever, and then I would wake up many times during the night. Not anymore.

[@aminahannache7973]

Great Which one of his videos helped you with your sleep? I looked for it but he has many videos on neck exercises and problems Than you

[@satansalley6526]

Which one?

[@am1156]

Please share which video you are talking about.

[@kevincyprian5689]

Can you please share that video

[@elianabeatrizaversa8060]

@@aminahannache7973 kzbin.info/www/bejne/eGPGfXyOhZh1r5osi=wiCaT96FtskvvSPB

[@douglaschristine8387]

6 to 8 hours Doc Mandell., it's more like 10 to 12 for me and I'm serious. Great video and really shows how intellectual you are. Thanks my good friend.

[@juliawah8674]

Indeed this is very fun and safe 😃😃😀 oh my goodness👍 . This is the new thing that I ever seen, you always have the new dig out and new experiences. Does this has any strenght limit so that we stretch the join so hard. My tall height remain the same as at when I am 16 years old . I am at good height now , thanks for the new dig out.

[@Htedan-20Dz]

thank you ❤

[@williamnillama4995]

Hey Doc good morning How about for legs stretching Thank you for sharing physical health tips. God bless you.

[@eileenedwards5302]

Bless you Doc...you're a G!!!❤

[@davonc7973]

Yes. He's better than dr berg

[@LeslieESP21]

Morning bed yoga, its amazing, do not forget to BREATHE! Thanks Doc xoxoxoxo

[@taniawatrelot6754]

Thank you

[@shwetashyam838]

Dr. Mandell, Could you please do a video on what to look for in a mattress that supports joint health and is easier on the back. (I’ve been waking up with body aches every morning). Thanks in advance!

[@peacetoall3371]

Hi Dr. Mandell! I'm your huge fan for years and I've noticed that the picture above your bed is not straight and its slightly crook it. Maybe I have OCD, I'm so sorry I just wanted to make you laugh and smile! Make it a great day sir!😊😊😊🙏🏻🙏🏻

[@BobA-yl1ii]

The ultimate exercise for this particular issue is hanging, which is the king of exercises to decompress the spine and reduce back pain and getting stronger which feels absolutely awesome an incredible stretch indeed, if you are capable of hanging for 30 seconds twice a day morning and night before bed that's all you need.

[@AC_Milan1899]

Yep, use an inversion table

[@carolmaplesden916]

thanks doc 🎉🎉🎉

[@elsathal7359]

Thank you ✌️💖🤟✨️🧚‍♂️

[@isabelbonilla1855]

Can you help me, I have pain in my left arm between my shoulder, (antebrachuim) elbow no one seems to know why or tell me how to stop from being in pain. I cant sleep on it since it always hurts. What excise can I do to help. Thank you for all that you show us I follow you and do alot of the things you advice us to do. We need more doctors like you. May God continue to bless you with the wisdom to keep helping others .

[@martyraphael3334]

Dear Doc. What’s the best exercise for losing inner thigh fat?

[@reneefoster2187]

Agreed, used to be 5'2. NOW I'm 5 foot

[@deepmaanmaan1305]

😂😂

[@chinskigrzywacz4983]

Thank you, it works! Get married yestarday

[@justice1763]

Thank you from NYC 🗽🗽🗽 positive vibes your way

[@douglaschristine8387]

From Fresno California, how do you do?

[@wasimAnsari-mh6bi]

Thnx dr mondal

[@anishbhattarai5265]

Sir please make a video for upper back pain for sports person

[@sadmanalam3820]

Does pull up work the same way?

[@betht390]

Thank you Doc! I quickly jumped on the bed to try this and I have a question. Does any of you upper body touch the bed? I didn’t know what to do with my head and my nose was pressed to the bed. Thanks again for sharing and caring!

[@Kezevlog-rt9vb5bg1u]

Sir I loved your all videos here from India...But then can you please make a video how to relief left shoulder blade pain I have pain this for almost 4 years ....and when it pain long, my left side chest and my breast bone also pain a lot.....so I need your help 🙏

[@Tinyteacher1111]

I just want to reach the second shelf in a cupboard! However, I’m 4’9”, started at 4’10”, but I’m now 69, have AS and my spine is now fused. I have excellent posture, stretch every day, and no one knows I ache everywhere! Not sure if this will help me now! I used to get decompression at the chiropractor, but suddenly started to feel sick and lightheaded. I suppose it’s because my spine had fused.

[@rubytuesday5567]

Gravity will always win Doc.

[@Jasmin098]

Dr mandell is it safe to take 600mg of magnesium glycinate once a day please Thank you

[@baracc10]

I should try this. My lower back is always sore in the morning

[@virtualwhispers]

I WOULD LOVE FOR YOU TO MAKE SOME MORE HEALTHY SMOOTHIES :)

[@voraxe3032]

This legit

[@Joy-ij1dy]

Is this safe for someone with bugling disk to do? Thank you!

[@user-cf7sy3nj9d]

Sir, let me know how to take away the indwelling foleys catheter for BPH in a an old man of more than 85 yrs, to get prostate shrink,??

[@trevorweinbrecht7142]

Thumbnail made me 1-2 inches longer 💪

[@celestiallynne690]

How about on the floor or gym mat

[@Friokaproroka]

Doktorze…😁❤

[@rehtuluv]

Push-ups and deadlift hanging do this for me.

[@Sathvik751]

View's and like going in seconds 😂😂😂😂

[@manuwilson4695]

What if you're too tall, an and you want to get shorter?

[@antonyschwarz8749]

Lord Jesus bless u

[@user-pt5en2ce9y]

Is this for undrer 25 years human or for all?

[@mack10blue]

Thanks doc now I can be taller 😂

[@lisalabellarte7713]

❤

[@aina6226]

❤❤❤