The Unhealthiest Way to Cook Your EGGS! Dr. Mandell

When eggs are cooked at very high temperatures, the cholesterol in them may become oxidized and produce compounds known as oxysterols . This is a concern for some people, as oxidized cholesterol and oxysterols in the blood have been linked to an increased risk of heart disease. However, eating eggs hasn't been linked with an increased risk of heart disease in healthy people. (Healthline)
In this video I will review the healthiest and least healthiest ways to cook/prepare your eggs.
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@chuckcribbs3398]

I eat three eggs a day. I have for 15 years. I have excellent cholesterol levels, blood pressure and heart rate. Eggs are truly a super food.

[@emiliobertoncini1083]

Rip

[@schen5425]

​@Human_on_earth_1 no need to apologize. *He is rude*

[@TOPMOSTPOP]

You eat what? Yahweh spoke 2us on cloned meats: Farmers often find dead cows coyotes REFUSE EAT = cattle mutulations. Vultures refuse it! Aliens would hook up cow 2cmputer4 torture till brain saturated anurisms drink blood&adrenachrome. Satanists &Reptilian do same human& if no human = resort 2animals. This cursed human meat even vulture won't eat Satan began put Mcdonalds meat. Labs verified human DNA aftr truthr expose practice = Satans kids began process meat extinguish DNA = white goo chicken nuggets grey goo Big Macs thpractice spread like wildfire2 supermarkets 1989: Bought awesome chuck steak California $0.78lb. Apprx. 1990 in 1day: ALL cow meat suddenly immediately distinctly repulsive. Gross. Bland& NEVER went back = mucilingus, greasy bizarre& WRONG. Obviously a bad batch! = I tried everything... find good batch... Couldnt. Could'nt even eat it anymore. Lamb leftovers always on sale nobody bought, began buy it instead, it went bad2. Same exact time chicken went bad. Skin ultra thin tissue paper meat bland foul, whole experience repulsive. Persisted buying it $.89lb till I just couldnt take it anymore. (Satan always start California 1st.) Chicken: Butchering sloppy haphazard dripping pools coagulated blood. 2009 I joined a group Yahwehs elite warriours he show us. Tyson chicken all cloned. Putting human meat all markets. We expose this people did nothing. Subway: Putting raped tortured baby meat placing Satanic curses/spells on meat. These curses = cmputer hashgtags = portals 2Satans black box cube cmputer "dimension" where demons live. Flour, oil, salt, sugar, synthetics all are (meticlsly) ENGINEERED 2b deliberately deadly poison tune u 2h*ll. Rats: Refuse eat bakery goods& when force fed died faster eating yr poison flour then those starved. Still people did nothing. Endless thousands You Tube channels I reach "creators" breathed not1 word asked 2hear& report what Yahweh saying. Yahweh state pork part human. DO NOT EAT. Farm chickens: Sold with black goo vaccine cmputer chips demonic DNA, engineered 2b tiny kevlar meat& Satan use plasticine teach u "farming" online. Yahweh xplain 2us 80% "humans" = plasticines NOT HUMANS = demons, organic portals placed in flesh with Hadron Collider. Satans "creators" on certain internet platform I cant mention or comment deleted. These arent humans they hive mind "i love u god bless u hearts prayers& kisses" cmputer animations. Meanwhile I engineered chickens built2Yahwehs specs called Fayo Giant. Offered FREE ADULT birds 100 local farmers they all refused. 10 yielded, 3 managed breed eggs; but disaster area. People renounced us unanimouslyl chose online "creators" &Satans "g**gle" named after black goo. I: Am BANNED all chickens forums without trial b4 speak 1word. Banned reviews Amazon. Google posts my email "Not in good standing" ANY platform. You tube: Suspend my other channel when Yahweh reveal pr*v*nt C*vid (nineteen) virus ever effect u weapon. Ebay: Ban my Jersey Giant listing ysdrday (3/11/2024) state "THESE ANIMALS PROHIBITED 4SALE UNDER EBAY ANIMAL PROTECTION POLICY." We found nothing verify this, ebay made me delete everything Yahweh reveal 2us about corrupt farm chickens." Then I was allowed 2list. Yahweh state 2016 "Speak no longer 2them. They anger me." We (I specifically) was supposed 2make a change. We, me, Yahweh, my Fayo Giants all unanimously shut down. 26 watchers 4months ebay: Not1person bought our Fayo Giant chickens. Dozens vids I upload You Tube not even 1person inquire where can I buy Fayo Giant? Even if u pay them take Fayo Giant, people 5star review Satans disastrous farming practices& Satan does NOT ALLOW MANUFACTURE OF FOOD. Yahweh told us "They tear their houses down with their bare hands." U can't put poison person in eden they will single handidly destroy thplace 5 star review idiocy. I offered 100 locals FREE CHAMPION MEAT BIRD they utterly refused. They said raising chickns doesnt wrk. 10 took them, they all failed @raising them. Only 1person hatched a couple eggs. Do it right or it WONT WORK... I weighed my birds at 4 to 5 months window: My birds 12,000 calories 6months vs 6,000 calories hatchery chicken breeds. My Jersey's lay nearly evry day huge jumbo egg internet calls Jersey's poor egg production. Breed I raise of gigantic chicken is labeled poor meat &egg production in Satans google. Hatcheries = Satans kids. Yahweh told us 75% earth NOT HUMAN = TARES. They are demons. (Literal. Yahweh told us Satan uses Hadron Collider 2put demons in clone bodies) Selling u snake oil chickens. (These demons dont know they arent human. Satan has memory downloader eraser.) Fact: 2kids eating same diet 1kid twice as big. It's DNA. Its diet also. My eggs ave. 72.30g vs top breeders 63g bcuz of diet. So far, not1 person asked how i feed THESE chickens. Satan engineers ALL YOUR CHICKEN FEEDS RATS FED SATANS FLOUR DIED FASTER THEN those starved bcuz satans store flour INNOCUOUS he squeezes thcells dead in giant presses &thru aging.. Rats &chickens REFUSE eat store bakery goods if given a choice. 33% INNOCUOUS SEEDCOAT in chicken feed, &those rats developed ALL OUR MODERN ILLS. Fueling billion dollar chicken medications industry. DIGESTION saps MASSIVE LIFE FORCE Thats why I grind or sprout all my corn in2 mush. Gen II Weight in results 5 to 6months: My Gen II alphas averaging 5.75lbs @ ave. 5.5 months. Bigger then ADULT garbage barnyard chickens bcuz Satans kids ruined them with pretty ideal feather/size weight blue ribbon show "standards." Satans boys calls this "standard of perfection." No, it stifles true wisdom in DNA programing. Satan HATES raising food money ONLY 4food. At 6month slaughter, expect 6.75lbs with 1.5 POUND of fat. No other heirloom chicken can remotely compare. These are 4premium bloods of Jersey giant crossed. Satans kids say JG poor meat bird. Ludicrous. Hatcheries &forums = satans kids run. Literal. Yahweh told us 75% earth NOT HUMANS = demons.(Biblical TARES) All demons are digital, A.I. systems computer controlled so DONT subscribe Google. Don't subscribe them by far thsystems I employ 4raising chicknz = king of king thchasm is - that wide&deep &bad. Barnyard chickens have almost maybe 2oz fat. My heavy birds? 1.5LB fat = 1lb superiour organ fat &feel like bowling balls. Chefs love organ fat + candles, soap, salves, lubricants. Meat = 68 calorie per oz. Chicken fat 255 cal. per oz. vs beef 190 cal. @6Months barnyard chicken ave. 4.5lb 2oz. fat. = 5,406 cal. Total. @6months my 6.5lb bird = 6,528 cal meat, 6,120 fat = 11,560 cal. Total. There massive feet &ultra calm demeanor make them brutally superiour, efficient scraping DEEP mulch bugs my 10 birds PLOWED my entire oak forest leaves far as eye can see. Off griders have no clue how vital OIL is = impossible 2obtain without chcknz. Look @ thbodies of people around u supermarket oils deadly poison vs ridiculous healthy chicken fat. No spice/flavoring can compare 2chicken fat/broth/renderings. Read WESTON PRICE website. 1. McDonald's built empire on animal fat, their fries tasted ridiculously superior in th70's. (Now they use poison oils.) 2. Human body will begin DIE in ONE WEEK with zero fats. (Organ failure) 3. Chicken fat = 23% omegas. 4. These calm long life span birds mature up2 25lbs in 2.5 years. 5. I raised 30 species barnyard birds. It was hell. Horrible tough tasteless meat IF u could pull thfeathers thbirds themselves wr like demons. Constant issues. Update Gen 2 5months&12 days = 7.0lbs 36 inches tall these long lived calm birds can reach 25lbs @3 years age their massive legs turn over heaps of forest debris 4extremely superiour foraging. *********** 16 5 to 6 month old birds plus 6 adults = 50lb Corn 9/10 50lb corn 9/21 (11 days) 50lb corn 10/4 (13 days) Alpha blue zip tie Gen2 12/4 9lb 8oz Gen2 blue black rooster green zip tie 9lb 3oz Gen2 biggest egg 72.30 grams white splash 9lb 4oz. My Gen 3 birds are up to 86 1 gram eggs. *****************

[@JohnDavis-yz9nq]

3 eggs in a glass every morning raw.

[@BrickMudge]

I eat a minimum of four soft boiled homegrown eggs every day, sometimes two more with lunch/dinner. The more, the healthier. I'd eat more but I can only manage to eat so many in one sitting and I often only eat OMAD.

[@cristina1948]

A 110 years old woman was asked what is she eating...she said:3 eggs a day for the last 100 years!😊

[@vijayvijay4123]

France from world war she was forced during the war due to non availability of other foods. But she continued with it even after the war

[@kataisa3]

Years ago when “health experts” were telling people to stop eating eggs because it causes high cholesterol which lead to heart disease, I ignored them and kept eating eggs every day. My cholesterol is normal, no heart problems.

[@appletherapy]

Just like they wanted to ban Vitamin C supplements.

[@BeatVisions]

Same thing with milk. They swear milk is unhealthy now but people are getting injured/sick more often since they started switching to fake milks.

[@TroyQwert]

Before that they were sure fat is not healthy. Live and learn!

[@anuradhainamdar8967]

Even my case was the same, in 2023 when I did my blood test my Cholesterol was 280, very high, but yet I kept eating eggs and now in April I again tested my blood and by that time my cholesterol levels was 211, near normal. This proved that eggs were not responsible for cholesterol.

[@jacoblecoy3700]

Age?

[@armyofq4786]

when the government tells you to not eat MEAT and EGGS, you do just the opposite. I eat 4-6 eggs a day now, basically carnivore diet i feel great.

[@jordazmo19]

Unfortunately this is often too true, whatever they say, the opposite is true 🤯 Well over 100,000 people die every year from taking prescribed "medications" as directed by a doctor, more than the so-called opioid epidemic, yet nobody talks about it... But we better cut out the eggs and meat and don't DARE use cannabis, because those three things kill SO many people... Oh wait, what's this? They've never killed anyone and are actually good for you? 🤫

[@brendanluke2989]

You're awesome. They want everybody sick and weak and they tell those that consume their products "oh its safe, stop eating natural, eat our "safe within allowable doses", heavily processed junk"

[@bung1029]

This guy gets it. And WWG1WGA to top it off

[@mandovapehater6988]

That logic should always be applied when the government says something!

[@davidjacobs828]

Eggs are 100% Healthy food . Period.

[@mikerobinson8734]

I eat a dozen a day. There great 👍🏽

[@blakesmith9039]

That's absolutely true.Except if you have an autoimmune disease

[@davidjacobs828]

Fasting cures EVERYTHING .. except missing limbs

[@ErinnEarth]

They give some people acne because of the high progesterone. So maybe not 100%

[@12tribes61]

GM eggs are not!

[@user-hg9yp7hr5k]

Thanks for keeping your videos under 6 minutes.

[@jameschesterton]

Why?

[@madmonk0]

Low attention spam

[@GraceMayer-zc2zn]

Under 6 minutes means I can watch more of his videos

[@maddogdaz1]

He has lots of 30 second to 1 minute shorts.

[@madmonk0]

@@GraceMayer-zc2zn Quality, not quantity

[@titachayli314]

My niece eats eggs 3 times a day. We tried to convince her to skip eating eggs. Now I know she's on the right track all along. Thanks for this Doc.

[@angelagrant2943]

Her body craves what it needs

[@enriquebroncales]

Dam i eat 5 to 8 eggs a day lol

[@kittiecorner]

I grew up on a dairy farm. We always had chickens and I remember my dad bringing them in the house inside his shirt. He loved eggs, as we all did, but I never remember my dad ever eating cereal for breakfast--just eggs. He was disgusted when the "news" came out about eggs and cholesterol that announced people should stop eating them, which he completely discounted. My mom made fluffy scrambled eggs for dinner often as we were poor, but neither my brother nor I were ever able to duplicate them, as she never even taught me how to cook. My dad's favorite was soft-boiled eggs on toast, and he used to make them for him and me and would cut mine into 6 pieces, his into 4. To this day it's still my favorite way to eat eggs, and I am very happy to find out that they are among the best nutrient-wise. Thanks, Dr. Mandell.

[@DrDangerPuppy]

Fluffy eggs... try adding a little milk.

[@aaronsmith5433]

"little'bit" whipped cream, just a 1 second squirt(" that's what she sa------Hey!" . . , I'm talkin'bout Shaft!?)

[@username00009]

Some people say to add water, and others say to add milk. Try both and whisk completely until the mixture is homogeneous. Cook on low heat while stirring constantly until you start to see small clumps forming, and then you can turn up the heat and continue scrambling. My favorite method is to mix apx. six eggs with 1/4 cup of sour cream and then bake it in the oven - they’ve always come out incredibly fluffy that way.

[@hunterwebber6025]

Add a dash of water... Don't add milk, cream. Dash of water, maintains moisture in the eggs while they cook, use on low heat

[@dorothykitzinger3925]

I use almond milk vanilla flavoried. Works great.thanju

[@mrwriter86]

I began Keto over 4 months ago. Usually eat anywhere between 3 and 10 eggs per day. Soft scrambled for breakfast, loaded with grass-fed butter, sea salt and pepper. That, or boiled. It’s a far cry from the fear-mongering I remember in the 90’s that people should eat less than two eggs per day otherwise they’d be at risk of a heart attack. Insane what lies we were/still are exposed to.

[@sebastianitooi5863]

Were taught to eat a maximum of three eggs a week for fear of cholesterol. Now I know better.

[@ikvangalen6101]

Less than 2 eggs A day…. Just say one!

[@XxxXxx-br7eq]

What people don't realize is the most nefarious in sadistic part of all of this. The people who release that information knew damn well that eating eggs is perfectly healthy and I know that stopping eating them was going to cause people to be less healthy which is guess what what they want when they're counting prophets from all of their investments in the pharmaceutical industry

[@cherylmcnutt9905]

Wow! You sound angry. They weren’t “LIES.” Sciencists told us those things in good faith because there appeared to be a correlation of eggs and cholesterol. Now they know better and have admitted as much. Relax. No one is providing incorrect information intentionally (except politicians).

[@sdb3039]

yep, ManBearPig and all that foolishness

[@Mrs.GrayMan]

I eat scrambled eggs every morning; I will starrt cooking them on a lower heat. Thanks!

[@Rikki-lh2mw]

Good lady

[@stephen9302]

Lower heat? And wait another 10 minutes????

[@achrafmhamdi8264]

​​Either wait 10 minutes or wait in a hospital's beds​@@stephen9302

[@Hellothere12334]

​@@stephen9302 better than getting a heart attack

[@williamevans6522]

​@@stephen9302no, just soft scramble

[@77142957]

I always cook scrambled eggs low and slow. Nice and creamy not dry.

[@MrJohnnyDistortion]

With a little water to make them fluffy.

[@RebirthMentality]

I appreciate this guy so much man. Hours of research in a 5 minute video. God bless you brother.

[@mahsalti]

Scrambled eggs aren't first beaten though. ..

[@ritagamez3732]

@@mahsalti Why? Please. Thank you.

[@ritagamez3732]

I have heard that if eggs are beaten to long, that it is not good for your health. My friend could T remember what her brother had said about it.

[@maryshanley329]

Plus, he is an MD, not a chiropractor.

[@mahsalti]

@@ritagamez3732 you don't have to first beat them, just prepare them with butter and very low heat and keep mixing and taking the pan of the heat every now and then. It's unnecessary to prebeat them. You can add milk to it but make sure it doesn't get too hot too quickly or the water in the milk will separate.

[@dcongdon2294]

Give us this day our daily eggs.Amen

[@sueeason275]

😁

[@GeorgiannaMartin]

😅😅😅

[@faith5401]

Amen. Thank JESUS I Love much ✝️♥️♥️♥️

[@gretchenbalko8161]

Love that! Amen!!

[@downtownbrown50]

I think that's bread, but I get the point, and I think he would agree.

[@DollyDD]

Soft scrambled with 1tbs grass fed butter and Sriracha 😋

[@sharksbean]

I use 1 tbs of wagyu beef tallow. So freaking good!

[@garyfromlondon]

This doctor is spot on. I eat up to 8 eggs per day, and have been for most of my life. I eat 4 boiled eggs in the morning with bacon and mushrooms, cooked in olive oil. And I have 4 eggs in an omellette in the evening. I also eat, beef, usually in the form of a steak or chicken with the skin on or fish, generally salmon sardines or cod. These mainly with salad or vegetables. I keep to a fairly low carb diet, with very little rice, potatoes pasta and bread, and no cereals I will be 71 this year. my Cholesterol levels and Triglycerides and blood pressure etc are perfect. I get down the gym 4 times a week to work out. I have a 10-12% body fat percentage .... I regard eggs as my super food. Forget all they say about eggs and cholesterol being bad for you. Your body makes the equivalent of about 15 eggs of Cholesterol every day. But if you eat Cholesterol it will make less to balance out.

[@Ibcurious2Ibcurious2]

I had a heart attack 7 years ago and I am a borderline diabetic. I eat what I like or can afford because you can't live forever. Enjoy life while you can.

[@onyeomachinyeremaka6809]

*If you appreciate Dr Mandell channel and ready to follow him back to back this 2024 let's gather with thumbs 👍🏾 of support and with him good health, inspiration and success to continue to give us his sensational and educative things.*

[@norafox4789]

HURRAY!!!!!

[@jenerasibelius7295]

Go go go

[@user-fn6ko3bv6y]

Absolutely ❤❤❤

[@CeeGeeZ]

👍

[@skybelowus_]

👍👍👍👍👍👍👍

[@BigBen1994]

You learn something everyday, I cook my eggs so fast it's criminal. Starting slow on low eat today, thanks doc!

[@janwendtland8504]

But he said fast and low...

[@roxannehale1386]

I think its meant to not over cook them. He wasnt very ckear about it. ​@janwendtland8504

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor. Snake oil salesmen at best.

[@lilliansmith6024]

😂😂😂😂HILARIOUS 💘✌

[@janwendtland8504]

@@roxannehale1386 No, he specifically said lower heat, less time 2:19 4:07. Hence, poached or boiled eggs are the healthiest.

[@fransfermont6193]

I wish i had this man in my family. What a wonderful man and a super doc.

[@beckyhobson3283]

I really like his info but his voice inflection makes me a little.... ehhhh at times. lol

[@Ivansgarage]

I remember my mom 60 years ago, would cook the bacon in cast iron pan then fry the eggs in bacon grease... excellent... mom new best...

[@onyeomachinyeremaka6809]

*How many have already liked the video before it has even started?😅 Ebenezer...Bless you Dr Mandell*

[@user-qt7ug4ug3b]

😂😂😂

[@donnai5718]

@onyeomachinyere. Yes, because I knew the video would be informative!

[@privilegiada1]

Not me, I like to hear his videos completely before I submit the like button, and sometimes I forget 😮 and I go back and do it 😊.

[@Italiaasicily]

Two eggs and the sausage, the healthiest, medium heat olive oil 🤤

[@sparty328]

Not me, I’m not that gullible.

[@tampanativeson]

Who knew? I've been doing it right all along. A bit of olive oil in a well seasoned cast iron skillet on VERY low heat. It takes longer, but I'm worth it. LOL

[@danosdahmes8681]

Me too! I absolutely love my cast iron pans and pots! They're are all I use.

[@Miraak1868]

@@danosdahmes8681 The big one my wife could not handle, so I trashed them all. Right now all I have are some Ninja Forever pans. I do want to go for some carbon steel ones next, as they are lighter than cast iron.

[@Corkfish1]

Be careful with cast iron. I was using my great grandmothers skillet until my doctor was shocked by my iron levels. He thought I had hemochromatosis. It leeches into the food.

[@user-qt5jc1qc6n]

I cook mine, at very low temp, in my cast iron skillet, with a little olive oil, I put a glass lid on the pan, takes 10 to 15 minutes. I say regarding cooking: Low and slow, is the way to go. Always love your videos, Dr Mandell!💙

[@melviasheppard8466]

I love my cast iron egg skillet ❣️ My son took the rest of my skillets because they’re too heavy for me now.😢

[@jacklangley861]

As an everyday egg eater I really appreciate this information. 😊

[@kevinfarley6981]

I've been eating three eggs a day for as long as I can remember. I'm 65 and feeling fine. I might switch to boiling them now though. Thanks Doc!

[@K-lINE-76]

Less heat over easy, 👍

[@reddog6415]

Good morning everyone I hope that everyone is happy this morning. Every day is a blessing from God. May we take full advantage of it. May we all stay blessed. God bless us all. Have a great day ❤️

[@michaelmurphy7241]

AMEN THANK YOU

[@reddog6415]

@@michaelmurphy7241 you are very welcome

[@motivationaldoc]

Well said

[@merifurna3736]

GOD BLESS YOU TOO MY DEAR YOU ❤️ IN THE MOST POWERFUL NAME OF JESUS ❤️ GLORY HALLELUJAH 💓

[@reddog6415]

@@merifurna3736 ❤️

[@Libertas_P77]

I eat 3-6 eggs a day and have for years as one of my top sources of protein. Nutrition bombs in a delicious little package, a true gift from nature.

[@ragesse]

I'm a dancer and teacher for all my life and eggs were a staple diet for me, affordable and fast when you're hungry! I have no cholesterol issues whatsoever

[@NativeBlackAmericanTv]

...this fella is the best. His "Make it a great Day..." is one HELLUVA WAY to start every doggone day(or night). 'Cuz he means it...

[@michaelciccone2194]

"cuz"...?....... New York City perhaps?

[@NativeBlackAmericanTv]

well, initially, I did have 'Cause...then I looked at "Because"... then 'figured what the hell...."cuz". NYC? Nope. Small town(1600} Western Pennsylvania, deer-hunter/steel mill country. Too many buddies on that wall in D.C. who didn't come back from Vietnam War(yep, that old). Don't much like the City, actually. Spent a month in NYC with the Cosby show. Glad to leave. Ciccone? Played high-school/college football with a bunch of you guys. Great memories.@@michaelciccone2194

[@yunginsquad9822]

Yael Gutierrez greatest kid

[@iahelcathartesaura3887]

It's a heaven of a way! 😅👍👏

[@NativeBlackAmericanTv]

"Heaven" perfect depiction accepted. Bt gotta say--what I posted hit me in the moment. Either way... really dig checkin' in on this inspirational fella. @@iahelcathartesaura3887

[@Agapy8888]

Love them soft boiled, poached and hard boiled.

[@YellowRoseofTexas01]

I prefer hard boiled eggs as well. The less fat the better, my opinion.

[@crowsandravens8998]

@@YellowRoseofTexas01 Yes, but fat gives flavor. Life is not fair. lol

[@LightLanguageHealings]

Isn't boiling, high heat? Or is the butter/oil at high heat causing the problem?

[@iahelcathartesaura3887]

​​​@@LightLanguageHealings I think boiling temp is not high heat, since frying temps are normally at least 100° hotter than boiling? And it matters how long you boil them? So a soft or medium boiled egg is good (4-6 mins of boiling?) I go through phases with how I like my eggs lol. Usually everything else I like doesn't change much. So for the last few years I've enjoyed four and five minute eggs boiled in the shell, or soft scrambled. If I get in a hurry I'll fry them for speed and I got to cut that out! Great question though!

[@iahelcathartesaura3887]

​@@crowsandravens8998 I often add some fat on them after they're cooked 😊

[@sanzivmetal7834]

I heat the pan continuosly in high flame for 5-6minute ,add 2 drops of oil, then i pour eggs on the pan simultaneously turn off the flame and let it sit for 5 minutes... Yummy 😋😋😋

[@beckyhobson3283]

Dr. Mandell, you didn't mention my favorite way of cooking eggs.. Sunny side up with the shades pulled down. My cholesterol is perfect.. working on my trigs.

[@Yourdeadmeat69]

6 minute soft boiled with mostly warm runny yolk's my favorite.

[@Yourdeadmeat69]

I boast I cut half the white, but that's because peeling a soft boiled egg is a disaster for me !

[@sueeason275]

⁠@@Yourdeadmeat69…use a spoon and scoop the egg out and you’ll save it all ..I half mine first with a knife whack .😊

[@hattiedraper1061]

And marmite soldiers …. yumm

[@Yourdeadmeat69]

@@hattiedraper1061 Sorry, no carbs and sugars allowed, they feed cancers and calcify arteries. I oughta know, I have 5 new arteries to boast about, and I am not wasting these.........

[@MilesCobbett]

As a kid I loved eggs cooked like this and my mom would butter a slice of bread and

[@lyv8627]

I love my hard boiled eggs. So easy to get my protein quick and easy on a salad with avocados ❤

[@juliosandoval8244]

Yummy yummy for my tummy lol

[@GeorgiannaMartin]

So hard to peel as I have very hard water. Any suggestions?

[@margaretr5701]

@@GeorgiannaMartin put eggs cooked in shells, immediately into very cold water. It stops the greenish tinge forming around the yoke, as well as making easier to peel.

[@kwhite7344]

@@GeorgiannaMartin I use my instant pot. Put a cup of water in the bottom of the pot and place your eggs on a rack. Set on high pressure for 4 minutes, delay release for 4 minutes, and then immediately into a bowl with iced water. No matter if I use new eggs (right from the chicken) or old eggs they always peel clean. It's the only way I make hard boiled eggs now.

[@risenyeshua7935]

​@@GeorgiannaMartinI put a pinch of baking soda in the water and have no problem peeling them.

[@poppyseeds1844]

You are golden, Dr. Mandell! My husband is the egg chef here and I can't wait to update him.

[@scubarocks2004]

Thanks for being part of a health revolution and always putting a smile on my face with your calm and warm demeanor. I live in Costa Rica and just purchased 30 grazing eggs (not organic but provides a more green and sustainable product) for $7 (the yokes are a beautiful color and they are super economical)! Love hard boiled eggs like I love my dark chocolate 😂. Thank you for all you do!

[@user-wl4kc8gq5i]

Good morning, from Trinidad and Tobago, you are honestly my favorite doctor when it comes to advice. Keep up the good work and have a wonderful day.

[@JaguarSun]

Hi hi🇹🇹🇹🇹🇹🇹

[@CIS101]

Very interesting. I don't think I knew any of this. All I ever knew is that eggs have a lot of nutrition.

[@robinblack6302]

I cook my eggs in coconut oil and water..low flame then take them off the flame..stir them and put them back til they are glassy. Perfectly done! Delicious

[@user-ev4ie2wx7k]

How long in water?

[@MarcelNL]

I already had my suspicions, but good to see them verified! Thanks!

[@okbutilovemyself]

I would always tell people to start med-high to heat the pan and go low to avoid overcooking and not getting them sent back to the kitchen. 😅 I learned something new today.

[@deborahdemarco7732]

Thank you Dr. Mandell for this informative information on how to cook eggs properly for us to get the proper nutrients from them. I do believe that cooking all food at a lower temperature is healthier for us. ❤😊 You are a blessing.

[@leoniea138]

You are worth gold Doc and we truly appreciate you helping humanity .

[@JeffGR4]

I eat two hard-boiled eggs daily. Recipe: I submerge them in a saucepan filled with purified water on a stove, bring them to a boil and stir them, then remove the saucepan from the heat, and let stand for 10 minutes. After that, take the eggs out of the saucepan and place them in a container, e.g., a large measuring cup, and fill the container with cold water and a couple of ice cubes. Place the container in the refrigerator for about 15 minutes and then crack the eggs and peel the shells. Delicious!!!!! Excellent video, Dr. Mandell, thanks a lot.

[@user-ev4ie2wx7k]

Lot if work for 2 eggs., they’re only EGGS….

[@hattiemcclary2069]

Doctor , you are my favorite superstar of the You tube channel. I was watching a bunch of nonsense trivia when I just accidentally tapped sometbing,--I don't even remember what, but there you were. I adore you. I am 81 yesrs old. but learning so much from you. I have secretly adopted you.❤❤

[@RancidPetals23]

An egg on avocado toast! An egg with sliced tomatoes on top! I'm hungry now 😂

[@WarumWiesoWeshalb]

superb

[@Edward-zn9bd]

Hungry at midnight reading this 😮

[@robertsusantan4607]

Thank you Dr.A.Mandell. God blessed us all

[@paulapridy6804]

Great update. I was behind on a couple of points there. Your material is always fresh,always helpful. Thank you.

[@conservative-ku3lz]

Thank you for detailing the egg conundrum, Dr Alan. My wife loves crispy, over cooked eggs. I must show her this one. To your health.

[@Dee-im7zd]

Organic, slow fried, with bacon grease in my cast iron skillet ! Yumm!

[@duanehamdorf2228]

Yep

[@e.duncan6256]

Me too!

[@e.duncan6256]

I also cook my eggs sunny side up seasoned and about a tablespoon of water and covered by a lid.

[@blackout2430]

This is me every night for the past month lol

[@stuartgregory6848]

Same as me. Cheers.

[@TexasRose50]

Just before thus video, I watched the one where you explained how good eggs are for your eyes. I was already hungry and love eggs, so I jumped up and fixed an egg sandwich with 2eggs. I already knew the proper way to cook them. Thanks for all your info!

[@andyr.5769]

When I saw the title of this video I started to get excited and motivated to see and hear what was ahead. It started off in the same generalistic pattern of the history and physicalogistic characteristics of a collegiate symposium wondering if the good Doctor was going to list the names of the chickens that he personally raised before entering med school. Hard boiled, soft boiled, scrambled, smothered, covered, packed, sacked, spackled, poached, fried, hyperspace, raw, and everything including how many days to wait to prepare them before cooking and eating the two eggs. It was, a toss up between, to me, getting nowhere on a slow shop to China or Boston. It almost didn't matter at that point and was about to leave the video. Then low and behold Dr. Mandell then hit the target, "Microwave" was the key word I was long awaiting for and what Power settings to schedule the eggs to cook by and how long. So I was once again visited by my old nemesis "DISAPPOINTMENT". The DISAPPOINTMENT came in the fashion to that of NOT TALKING ABOUT THE DURATION OF TIME TO MICROWAVE ONE or TWO EGGS AND POWER OF COOKING EGGS. I would have been willing to donate one of my kidneys to one in need or a diabetic if seeing or hearing of how much power and time to microwave two eggs. I use Coconut oil, or Extra Virgin Olive oil instead of bad fatty oils such as Vegetable oil, Canola oil, Palm oil, Sunflower oil, Safflower oil, Soybean oil, which have bad trans fat that's aids in heart disease. If you made it this far you can sense what I meant when I expected the needed information that would open the doors to a better health related to microwaving eggs but got more of nothing than before I started. The saying is true: You get a lot of Nothing for Nothing. Right. Thanks Dr. Allan Mandell.

[@alexisbendelamousseauchocolat]

Simple words, short message yet, spot-on. Thank you Doctor.

[@RJ1999x]

You do realize this is all B's right?

[@suejesu]

may Christ Jesus be Your Lord Blessings to You from Canada

[@stevewhalen6973]

Thanks for the straight scoop on cooking eggs. I plan to cook with low heat and never hot frying pans anymore

[@shawncrittenden6216]

I replace the Pickles I eat with peeled boiled eggs and leave them in the fridge....after 2weeks yum yum

[@ladiuneeq9789]

Thanks, doc! My favorite are scrambled eggs. I'll do hard boiled eggs, but I won't do poached eggs.

[@nancygs4555]

How funny, I love poached eggs, hate scrambled 😅

[@northernsoutherngirl]

See, I knew there was a reason I loved scrambling my eggs, cheese & chopped onions on extremely low heat. I don't like hard scrambled eggs. In buying organic eggs, I've also noticed the yolk is very clear as well. Great information doc! Thanks!

[@josephallen8044]

The feed that chickens eat is not organic. So there is no 100 percent organic chicken or egg.

[@christophercharles3169]

I eat my 🥚s scrambled on fairly low heat. Thanks for the video. I'll keep doing what I'm doing.

[@bonavl]

These videos are heart saving. Thank you, doctor.

[@privilegiada1]

I eat 2 eggs every day, but I have a sister in Mexico that has triglycerides and the doctor told her not to eat eggs, and she tells me too, I have high blood pressure and the doctor also told me to eat one egg a day, but I heard you and other holistic docs, and I continued eating 2 eggs a day, thank you Dr Mandell for verifying about the eggs compsuption.

[@Miraak1868]

I eat three eggs every day. I am 80 with elevated blood pressure, but am losing weight. Had too much pastrami and swiss (my addiction, in addition to bourbon).

[@Swearengen1980]

A Dr. in Mexico still repeating the nonsense that eggs cause high cholesterol? I'm shocked! Half of America still repeats the same lies they've been told over the years. Remember when "scientists" once told us that sugar wasn't bad for us? Why did my grandparents and great aunts/uncles eat bacon, fried chicken, and a few eggs a day and live to be 100, but my more more immediate family and some friends die of various diseases in their 60s? It's not necessarily the food or how you cook it (old timers cooked eggs hot and fast in cast iron). I think the factual science we have is that you're probably going to be ok if you stay from processed foods, toxins, etc.

[@privilegiada1]

@@Swearengen1980 my grandmother and my mother died of high blood pressure, but I do believe because they started cooking with vegetables shortening, before that, high blood pressure wasn't common and they used to cook with lard, but the poverty, the big companies introducing that petroleum, it was affordable even then, my mother and grandmother lived to old age with the deceased and there is not much information in central American countries about natural treatments. I blame it on the vegetable shortening.

[@TheIndianscout]

All seed oils are terrible for consumption!

[@Miraak1868]

@@TheIndianscout Fact.

[@theastewart6721]

Love eggs cooked in all different ways. Good to know the healthiest ways you can cook them especially since I buy the pasture raised eggs. Thank you Dr. Mandell for another very informative video!

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor. Snake oil salesmen at best.

[@garylawson5381]

I like my eggs cooked in a lot of bacon grease. Yummy!!!!!!!

[@sheri3135]

So does my Son

[@stevepanas4958]

Bacon will kill you.

[@stevepanas4958]

Bacon fat clogs the arteries.

[@MrTaylork1]

@@stevepanas4958SMH

[@AlexTseng007]

Dr. Mandell, thanks for introducing the benefits of taking eggs in a healthy way!

[@theoryof11]

He's not a "Doctor" no medical MD or PHD just a chiropractor.

[@irminako5486]

Thanks Doc. I eat 2 eggs for breakfast daily except the weekend

[@youtuber4802]

How do you eat ? I mean to how you cook ?

[@lassydogpie5390]

Don’t beat yourself up at the weekends bro eat more

[@irminako5486]

@@youtuber4802 boiled or poached

[@aregahailu2487]

Me too except Wednesday and Friday fasting day

[@youtuber4802]

@@irminako5486 ok thank you for your response!

[@elenaraps6612]

Thanks so much for all your caring advice. Always much appreciated! Stay safe and well

[@shaffehaffejee3657]

Sushmita: preferably 'boiled or pouched' ♥️ u Doc. This is typical of a Mediterranean eating plan eg. in Turkiye this is the only way they eat their eggs 🥚 🪺 👌

[@RioGirl16]

When I was a very young child, I lived in the country and my favorite treat was sucking the raw egg out through a small whole my parents would make for me… I love my eggs soft boiled now

[@tyanasobol3683]

I’m happy to have found your channel,Mr.Mandell.It’s the best of the kind.Thank you so much.Greetings from Ukraine

[@raycatlin3554]

You will be amazed at the function of the human body , it is a work of art . Welcome 👋

[@timothybladon9958]

Take care of yourself and yours in Ukraine. God be with you all.

[@tyanasobol3683]

@@timothybladon9958Thank you

[@juliesiebuhr8648]

I only found you two weeks ago and enjoy listening and learning something new everyday. Love it❤

[@manuelagerlach8673]

Thank you, Dr. Mandell.

[@hassanansari8503]

God bless your ❤ my Doctor 🙏

[@eleanorpino22]

We make “ Grampa Cereal” which is cooked oatmeal with a small amount of vegetables like chopped snap peas, bok choy, cherry tomatoes, roasted pumpkin seeds….just an even amount of crunchy chopped vegies, and then add the 6 minute soft boiled eggs. Sometimes I’ll grate some turmeric and garlic is added. Pepper and salt

[@Sharon-Carrell]

You can never go wrong with tumeric and ginger…I use it every day.

[@judysetran9198]

Sounds delicous

[@jimipei]

WEll I "m still going to cook eggs the way I like them ...every way imaginable !

[@MargeretSmith-nv2vd]

As usual Dr Mandel, thanks a million, love how you bring forth you're knowledgeably 🤗🤗 blessings to you and your mom.

[@nedskiechannel3892]

I’m always boiled the eggs thanks Doc god more blessings to you 🙏🙏🙏

[@radhakrishnanmadhavan1277]

I eat three boiled eggs a day. And I am healthy by all parameters. I am 53.

[@JRJS6802]

Hard boiled?

[@yamloveswine]

Thank you so much, Dr. Mandell ❤

[@davidnovakovich5583]

If I worried about how I cooked my eggs, I probably wouldn’t eat ice cream or chocolate any more. Still, I appreciate this info. I’ve long thought eggs were great.

[@Adam-xv7cd]

The incredible edible egg! I'm glad to hear that boiled is best because I can eat six in one sitting 😮 Thanks Doc!

[@trasylol100]

Only 6? 😝😂

[@zechssiguro7476]

Boiled is so simple, I wonder what is the idea timing to boil eggs without oxidizing a lot the cholesterol? I use standard hard boiled 10mins!

[@Adam-xv7cd]

@zechssiguro7476 I place my eggs in a pot of water n bring to boil. Then turn burner off n let sit in hot water for 13 minutes. After that, I run cold water on em so they peel easy.

[@zechssiguro7476]

@@Adam-xv7cd tks for the reply, & timing. I was thought to put salt in the water, being it to boiling 1st, then put the eggs in for 10 mins. It's always usually fully cooked yoke in that time.

[@faithsfarmlife1424]

I make deviled eggs with horseradish mustard and mayonnaise I can eat a dozen during the day. I put a green olive on top yum

[@Robcheeto]

Doctor thanks for this and all you do. My goal is to live a happy and healthy lifestyle. Your a big part.

[@amibrainwashed]

Thanks for this video! I own a chicken coup with 9 chickens and enjoy farm fresh almost everyday. It's been great being able to provide my family with a healthy breakfast. 🙂

[@mariep4018]

When I was young little girl, and a young girl, living at home with my mom and dad all I ate, mostly was soft boiled eggs. I love them. With toast, sliced into thin slices. I used to dump the toast in my soft boiled eggs. And my mother would make frittata on alternate Fridays instead of eating fish, we would eat frittata with either potatoes or artichokes Friday artichokes. It was delicious. Thanks for reminding me about my soft boiled eggs.❤ great memories for me❤

[@ifeanyiokoye196]

May grace locate you wherever you are doc. Obrigado.

[@francesthompson1324]

Thank you. The fennel seeds have been so helpful lately. I enjoy two eggs sunnyside up. Blessings always to you and yours, Doc. You are appreciated🙏

[@patrickcreath217]

Thanks Doc!❤

[@CesarJ-zj9su]

Great information thanks you.

[@michelleisaac2312]

Dr. Mandel is amazing. He is so clever. When he advises us on different things he speaks from the heart. Thanks for your guidance I really appreciate you. Love listening to you. 👏

[@franksindoneii5410]

Lmao he’s not even a real doctor 😂

[@Ryan-wg3ej]

So is dr berg

[@RebeccaDacanay-dh8zq]

Thank you, Dr Mandel, for the priceless info. Have a great day to you, too!

[@shanetaylor3116]

Ive started eating 10 eggs a day through out the day and eating apples for my vitamin c . Thanks to you i realised eggs carry most minirals n vit my body needs apart from vitamin c. I feel healthy as ever since . Who would have thought eggs are supper foods . You made me study eggs love your channel.

[@garthloney9632]

Thank you for this, Doc.

[@user-oz3yw8pp5f]

THIS WAS VERY INFORMATIVE DR MANDELL,THANKS!!🙂🙂👍👍

[@julietteanne6570]

This is such good news. I am so glad you are providing this information. I appreciate you:)

[@Silverwood777]

Awesome appreciate the advice...thx!!

[@ketocajun7451]

But the butter makes them taste so GOOOOOOOOOOD!

[@kurtvaday7707]

Thank you so much for helping people in this world to improve their health ! God bless you!!!

[@carlabiggs2268]

Dr.Mandell, eres un SOL!(you are a SUN), meaning you are FANTASTIC, AMAZING, WONDERFUL!!! And a TRUE doctor! THIS is what doctors should speak about, HEALTH and how to stay healthy through nutrition, not DISEASE and how to COPE with it through medication!!! Thank you SO VERY MUCH for sharing your knowledge and thank you for your VERY motivational posts❤❤❤ God bless you with a long and healthy life 🙏🏻🙏🏻🙏🏻

[@ConnieBlacketer]

So true. Dr Mandell is the kind of care giver all of us need. We would be healthier and Happier with a doctor's office that promoted wellness, not illness. I love starting my day with his smiles and energy. If you haven't tried the self hug he has on video, please do. I stood with my arms wrapped around myself and thought how strong, grounded, and loved I felt. Amazing

[@jacquesjanssen7361]

Lot of words limited real and useful information. Arro gant presentation.

[@atarahchomah1463]

Thank you Dr Mandell. You’re such a trusted source in this information overload age! 🙏🏼 G-D Bless

[@deliapowell2802]

Bless you and thank you for your caring soul