Get A Flat Belly at HOME With 1 Simple Move (No Gym, No Crunches, No Planks)

[@mariummehdi6954]

Yep same here. Had knee surgery recently just not folding that knee. Feels great. Miss yoga. Really like this lady. She’s an inspiration. Thanks Natasha beta.

[@mariepereira1321]

Thank you Natasha. I will try my best TODAY. God bless you and keep you on the positive go.

[@ajithkumarnair2873]

Good for Healthy people who have no Knee pain. Not for people like me with knee pain.

[@priyankabandara7909]

Thank you so much.The best thing is you don't sweat while doing this.I hope I will loose my belly fat soon .Hope you a wonderful day.

[@belindadaniels9883]

Hopefully after a while I’ll get more flexible Thankyou Natasha

[@Ritz_treks_travels]

Great going ! Thank you for being a proud Indian and adding the Indian wisdom with correct pronunciations and names, correct process of the Asan. More Power to you .

[@WeightLossWithNatashaMohan]

Thanks a ton

[@lindacooney9891]

Brilliant exercise, Thank you.

[@CR-qp3dc]

We did this exercise in dance class. It does help with tone and flexibility. I struggled with flexibility, and it took me an entire semester to reach my toes.

[@depekthegreat359]

This is an awesome video which all the respective women must surely be doing right now and ever and long live,Indian dietician Natasha Mohan!!!🧚‍♀️

[@Mary-p4f7q]

I used to do yoga long time ago. The exercises that you have mentioned the first one is the alternate leg stretch is what I know it by and the second one is the forward bend sitting.

[@Nosipho80-p9l]

Good morning my dear thank you for showing these moves I'm happy Nosipho from South Africa

[@shaguftaqudous7185]

Thanks sister,l have belly fat and l am worried about that ,l will try my best

[@kumkummukherjee676]

Thanks for sharing but can you please suggest something that people with knee pain,stiff knee, can't fold legs,to do such an exercise?

[@WeightLossWithNatashaMohan]

Great suggestion!

[@HelenMattiunga]

Thank you for sharing. Am watching from Papua New Guinea and I will do your exercise. I will start this evening.

[@WeightLossWithNatashaMohan]

Wonderful!

[@spersamati5404]

Hello mam is it ok to do this exercise after drinking water in the morning. Plz reply

[@Jaidritz9285]

Awesome exercise technique and I will definitely give it a go. Thank you for sharing. ❤

[@WeightLossWithNatashaMohan]

You're so welcome!

[@patmitchell3715]

I have good knees.. I hope this works!

[@WeightLossWithNatashaMohan]

Best of luck!

[@LynetteMPakea-lq3yf]

Well done, I'll try thank you so much

[@alizashaikh9458]

Can you genuinely make a video for all over body weight loss cause it's really difficult for me to do different workouts for different body parts also I have exams and studies to focus

[@lourdesrosas1444]

Please Natasha a complete body workout!!🙏🏽

[@gmw405]

Thank you Natasha for staying with us here for so long. I love your exercises!

[@WeightLossWithNatashaMohan]

You're so welcome!

[@Gevedon]

Awesome help! Thank you!

[@WeightLossWithNatashaMohan]

Glad it helped!

[@nomathamsanqaskosana3169]

I will give it a try

[@helenhaynes855]

This is a good yoga stretch

[@raycheljames5286]

I have a full hip replacement how can I do this exercise in a productive way?

[@nirmalamary-u7h]

Really magical ❤

[@iriseiselt934]

Thanks for your very nice video ❤

[@sherylw9688]

Sounds good! New full knee replacement and unable to bend that knee so tight or flat

[@shamajuma9485]

Thank you. 🙏

[@celiamirabal8678]

Love this relaxing workout, thank you

[@WeightLossWithNatashaMohan]

You're so welcome!

[@kanthiamarasekera6435]

Knees damaged badly. Can you please help me bad

[@agnesrebello8904]

Thank you so much madam.

[@WeightLossWithNatashaMohan]

You are most welcome

[@michellemitchell7441]

I have always had a sluggishbowel but this exercise really gets it moving. I can do at night and the next day i am getting a clean out. If you know what i mean. I am amazed

[@leogust4227]

Thank you... this is so awesome....easy peasy no sweating. Just tried it as I have a gammy leg...broke my femur and popped the knee years ago but fabulously able to do all the exercises....a 1000 thank you's. P.S. I also just subscribed. Keep up the good work and the encouragement...we all need it. Much love and light from a South African girl 😊😊

[@WeightLossWithNatashaMohan]

Great job!

[@dianecarlberg8002]

I will try this. Thank you❤

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@Jojo-id2cw]

Thank you for your wonderful exercises it helped me greatly. I do lots of your exercises daily and I am becoming fit. ❤❤❤❤❤❤❤

[@WeightLossWithNatashaMohan]

You're so welcome!

[@neeenamakdani8550]

Mam pls some exercises for hips n thighs fat reduction

[@ConfidenceOhiri]

I love 💕 that, I will engage myself immediately. Thanks 😅

[@WeightLossWithNatashaMohan]

Wonderful!

[@pinkyh9778]

Thankyou so much you are very motivating and helpful God Bless you for sharing and spreading your wisdom 😘🙏

[@WeightLossWithNatashaMohan]

You are so welcome

[@user-wp9vf8kx1h]

It’s hard for people with knee pain:(. Hard to fold legs n sit down. Thanks for sharing.

[@chikacherrycola9189]

I just had both knees replaced!!! I’m with You❤️❤️❤️

[@ObinnayaDavidson]

Hi

[@WeightLossWithNatashaMohan]

You are so welcome!

[@theresebryant2526]

She said in the beginning of the video that you don't have to bend your legs, you can just do the straight leg stretch.

[@NaseemKhan-mv5ev]

thank you mam but when we have to do this exercise before meal morning or after meal evening? Pls do rply

[@sherlyfrancis7973]

Kindly tell me to remove my anxiety exercise

[@AslamKhan-h5o5i]

Very nice.

[@WeightLossWithNatashaMohan]

Thank you

[@joliepapillon1326]

We did this at the gym and it is a ccrunch ass well!!

[@gerorourke6543]

Thank you

[@lindadoughty4824]

There are so many weight losses and diet videos, 🤯I like how yours are simple for beginners, no strain, and work at our own pace ,but yet affective 👍🙏🏻🙏🏻

[@WeightLossWithNatashaMohan]

I appreciate that!

[@LifeSpiritundDu]

Thanks for this great video. I have two questions: are 5 repetitions enough? Is the time of the day important or can I do it anytime? Many thanks from Germany ❤

[@WeightLossWithNatashaMohan]

Any time

[@ReenaKallivayalil]

Thanks

[@fun-ck3br2zb3q]

I appreciate this , thanks a lot

[@WeightLossWithNatashaMohan]

You are very welcome

[@shailukitchen7040]

I followed you r videos.y belley fat almost reduced thank you for you

[@pmonitha]

When is the right time to do this asana?

[@alicechioma1285]

Thanks so much ❤

[@WeightLossWithNatashaMohan]

You're welcome 😊

[@roseliarabara1128]

Ms Natasha i have a big belly i cant do it the way you bend what should i do so i can follow ur Yoga exercise,Thank you

[@WeightLossWithNatashaMohan]

You can do it!

[@nabulyajosephine4407]

Loved it😊

[@chikacherrycola9189]

Bless Your Sweet Heart❤️ I just had both knees replaced & I so NEED THIS🥰🥰🥰🌻🌻🌻🌻🌻

[@WeightLossWithNatashaMohan]

You got this!

[@nilanisiriwardena5019]

❤ Thank you dear Natasha. Love this. From Colombo with love. Nilani.

[@WeightLossWithNatashaMohan]

Wonderful!

[@vipkidsfavourite2654]

You are my favourite sister

[@lalithanagarajan2408]

Very nice Natasha. I have been doing your exercises past one year. Amazing results. At the end of every day session I will be sweating a lot. And also I have lost quite a bit. Shared your vedios to all of my friends. These are very easy and seniors friendly too. Thank you once again.😍🙏

[@WeightLossWithNatashaMohan]

Wonderful!

[@MG-hw2db]

I have a bad left knee ugh.

[@Refreshandinspire]

Beautiful video ❤❤❤

[@RosaNeng-fs9jg]

I really appreciate

[@nameerh6217]

I have back problem and cannot sit without support 😢

[@subakasinathan]

I month la how many kilo wait reduce this exasise mam?

[@ElsieJaphet-j2d]

Thank you mam very easy for people like me .PNG❤

[@WeightLossWithNatashaMohan]

Most welcome 😊

[@arshiyaparveenmohammedayaz35]

Any particular time to this ?

[@taphrosanyamweya5405]

Beautiful!

[@WeightLossWithNatashaMohan]

Thank you!

[@rosamisticagiramur-fm1hr]

Do I bend my knees to touch my forehead /?

[@pareshsandhya6427]

Excellent video and ❤not too strenuous. Thank you ❤sandhya from London ❤

[@shrishmakaranjit3255]

How long does it take with this exercise to reduce fat?

[@shereenmusa775]

Thank u dear for the sittings position than u for sharing Shireen South Africa Gud Morning

[@belenalcantara3217]

Wow! This is awesome 💯💯💯 thanks for sharing Natasha ☺️👍🙏💕

[@WeightLossWithNatashaMohan]

You are so welcome

[@dr.manjulatudu7554]

When to do.. In morning empty stomach?

[@NksSamanthika]

Thanks natasha .you teach best..L Love you

[@asifaamin3526]

Can we do ds any time in a day

[@theresebryant2526]

Tried for the first time tonight before i shower and go to bed

[@MamosiOniccaMabakeng]

I like it

[@thilujeena6702]

Hi.ivr had a total hip replacement. Very hard to sit pn floor. Is it safe for me to do? If it is can i sit pm bed and do this .

[@padmasubash7691]

Please dont try ..i have the same problem..try some simple exercises.

[@Saraswathi-b9d]

Thank u

[@WeightLossWithNatashaMohan]

Welcome

[@lidianeoliveira7928]

Olá, tudo bem?Tenho seguido seu canal,comecei o processo de emagrecimento, espero conseguir,pois tem afetado minha saúde, amei seus exercícios, perfeito pra iniciantes, parabéns, sou brasileira, poderia por favor se possível, por legendas em português?❤

[@lynnpeppa1]

This is so wonderful ……I’m trying it it and I certainly feel my upper abdominal muscles tightening and that’s exactly what I want. Thank you thank you thank you

[@WeightLossWithNatashaMohan]

Wonderful!

[@WeightLossWithNatashaMohan]

Wonderful!

[@cathlyntallongen]

Awesome

[@kamlanathoo3725]

Hi I'm in a wheelchair n my tummy is huge. Please help. From South Africa

[@annmariedacres7491]

I want lose belly fat. l have a fat belly.... going to try it

[@ScHizoFF-bx4hc]

ap net py32 bar wala furmula sarch kary us sy tazi sy wazn.kam hota h

[@loritaylor2003]

She has exercises you can do sitting in a chair and bed exercises have you found them to see if you can do any of them? That is how I started out doing her chair exercises. Just wanted to help ❤

[@SuperPasseo]

Nice

[@kcarrot2002]

I’m hard of hearing and your music in the background makes it very difficult to hear what your saying. It would be appreciated if you wouldn’t have music in your videos. Thank you

[@jeavenkumar3826]

Songs rokni hai

[@bushraakhtar3079]

Can I do these stretches with sciatica pain?

[@shanthiraju5181]

I am having lower back pain.Can i do this asan?

[@hannakaluschke]

Can't reach my feet....😅

[@vasugiapsundaramkpm-guru1382]

[@babitascookbook466]

Very good mam 💕 i do

[@WeightLossWithNatashaMohan]

Thanks a lot

[@ajimenon]

Your vdos are really great. But please try to talk less..that really irritates me.

[@SameegahWilloughby]

Wich exercise to gain weight??😂

[@mahjabeenbano3251]

❤❤❤❤

[@sreelekhac3992]

❤

[@TariqNaqeebi-zg2zr]

😃😃

[@angelayajun6139]

Thank you but too much talking. I got tired listening

[@WeightLossWithNatashaMohan]

Sorry to hear that

[@sfa931]

❤️❤️❤️❤️👏👏🙏

[@irfanabbas2520]

Ap bolti bht hn demag kha jati ho

[@ShamshadHangers]

Hindi baat karo

[@Jojo-id2cw]

🙏🏼🙏🏼🙏🏼🩵🩷🩵

[@נופיתיונה]

❤❤❤❤❤❤❤❤❤🌹👏👏👏👏👏😊

[@aiyubkhan737]

MEM IS UR ANKLE UNDERNEATH O JUST TOUCHING D THIGH

[@nilanisiriwardena5019]

❤ Thank you dear Natasha. Love this. From Colombo with love. Nilani.