Get Abs In 60 Days (Using Science) | | The ONLY 2 Exercises That Built My Six Pack Abs

[@vikramchopra7272]

Thank your for the confirmation about the need for cardio in addition to these exercises. Could you please make a video or give your suggestions on how much and what kind of cardio to do if one is trying to gain muscle. Too much cardio can burn muscle also in addition to fat. So how do we strike a balance if the main purpose is to increase muscle mass? Personally I do about 20 minutes of slow running and battle ropes in the morning followed by weight & resistance band training later in the day, but I'm not sure if this is correct. Please advise

[@amit_lohia120]

To gain a good quality muscle you need good diet with good cardio that you already doing ..you just add muscle training also for 20,25 minutes

[@prasadpankar3794]

Superb video❤❤❤

[@amit_lohia120]

Thanks bhai🙏

[@rutujajadhav6860]

Thanks ❤

[@amit_lohia120]

Welcome 🙏

[@POFF84]

❤❤❤ thanks

[@amit_lohia120]

Welcome 🤝

[@Harsheditor65]

❤

[@gurpreetgill9906]

😮❤❤❤❤

[@amit_lohia120]

🤗🙏🤗🙏

[@narendrasakpal9730]

👌

[@amit_lohia120]

🙏

[@Fit_vikrant]

Such mai sir halat kharab ho gai par maaja aya❤

[@amit_lohia120]

Thanks for appreciating my work brother 🙏🙏

[@vikramchopra7272]

Excellent exercises but spot reduction is not possible without adding cardio like jogging & keeping a strict control on your diet

[@amit_lohia120]

Thanks and yes, correct without cardio you can’t reduce your extra fat or spots

[@kshitinathtandi9513]

Bahut acha hai roj karna hai kya bhai

[@amit_lohia120]

Thanks bhai

[@vinaysoni9492]

Nice bro where are you from may I know?

[@amit_lohia120]

Delhi brother

[@VijayKumar-nj5rv]

Kuch kar ke bhi dikhou time waist

[@amit_lohia120]

Hehe thanks bhai 🙏