FLAT STOMACH in 14 Days - Belly Fat Burn🔥15 min Standing Workout | No Jumping, No Squats, No Lunges

[@carolteel4445]

MIZI - thank you for the workout! You are the Best! Have my 80th Birthday coming up in August and in good shape as a dancer but the belly is stubborn!

[@DrrgetsDtreewas-uq6ur]

استمري امجده

[@bronte1901]

Go carol!!!!

[@Yara_12384]

ماشالله تبارك الرحمن

[@mariaatkinson4430]

I have been doing lots of you beautifull short workouts,those without jumping are all wonderful,I love them because they are teally effective,they brought me back from depression. Thankyou so much,I really enjoy them.

[@andreajean5236]

Hey you don’t ever have to get depressed again. Accept Jesus as Lord and savior. He saved me from both depression and anxiety it’s his righteousness he gives us as a gift that saves us not our own works. Not going to religion. Just follow Jesus give him life and heart. God will take away dark depression a dark thing completely so it never can come back again. Workouts help but nothing helps like Jesus he will set you completely free forever. Ask him to reveal himself to you.

[@AlissaDiaries]

Before: 5”3 and 156.2 lbs Day 1: ✅ Day 2: ✅ Day 3: ✅ feeling more fit! (Been doing other Mizi workouts alongside this one) Day 4: ✅155.8 lbs Day 5: ✅ Day 6: ✅ 154.8 lbs Day 7: ✅ Day 8: ✅154.4 lbs Day 9: ✅ Noticing skinnier face than before! Day 10: ✅ Day 11: ✅ 154.0 lbs! Day 12: ✅ Day 13: ✅ Day 14: ✅ 153.4 lbs!!!!

[@stargazng]

thank you so much for this

[@adzeez]

Hey Alissa. Just wanted to know if you followed a specific diet as well?

[@AlissaDiaries]

@@adzeez hi! I basically just limited sugar and bread during that time. I also limited snacks during the day so just breakfast, lunch and dinner were my eating times.

[@adzeez]

@@AlissaDiaries thank you so much for this detailed reply 💗. I'll also try to do the same. I'm hoping to lose some belly fat in one month. Hope this helps.

[@AlissaDiaries]

@@adzeez no problem!

[@naxalyn]

Really enjoyed this workout since doing some changes with my food choices during intermittent fasting, the energy you get while doing these is incredible and I will be doing this daily to improve my well being. Thank you Mizi for creating such a wonderful workout!! Will be checking a few others very soon!! Started: 04/29/2024 Day 1: Complete, feeling refresh and ready to take on the world 💖 Day 2: ✔ Day 3: Had to take a break due to pain. Day 4: ✔ Doing it twice today. Also quick update with weight wise: 4/30 - 177.14 to 5/02 - 174.82 so fricking proud and feeling amazing!! Day 5: ✔Visited family and told me my face looks slimmer and that I lost some weight, love this!! Day 6: Got told I look like I'm losing weight from someone who seen me last month ^^ feels great!! Day 7-10: Rest due to ankle swollen and in pain. Will be finding other exercises for like sitting or laying down to help with the healing process. Will be still doing the other two down below. Weighed on Day 8: In the morning I hit 172.4 which marks losing 8 lbs from 04/01 (yes ik wasn't around the beginning of all this but still lost quite a bit) this is amazing to me! Other two workouts are by Mizi as well its the "Get rid of DOUBLE CHIN & FACE FAT" and "Slim Arms in 1 Week"

[@Kriti-tw5pd]

Hey what are the other exercises you do as you're loosing weight really quick

[@DrrgetsDtreewas-uq6ur]

استمري

[@ruffajanetorreon1403]

I started this workout yesterday, and when I woke up today, I can truly say that I don’t feel bloated anymore, unlike those times when I wasn’t doing this exercise. It’s my day 2 now, and I like it because it’s a standing workout with no jumps.❤️

[@kaylecampbell9619]

Any update?

[@phathekafuya2531]

I started the workouts today. I'm enjoying them. I gave birth in October, and I have gained weight. Hopefully, I will see change. Thank you 😊

[@Kookie30152]

And? Do you see any changes? And congratulations for your baby❤

[@ravensimone2646]

@@Kookie30152 I saw changes in my abs when I was consistently doing her workouts. I was slacking after Christmas so now I have to start back over again. 😩

[@kaylecampbell9619]

How did it go?

[@hasinask5426]

​@@Kookie30152a poo rporolga🎉td

[@stargazng]

HAS THERE BEEN CHANGE??

[@TubeYouLena]

I just completed this session. i slept not too well so decided to skip exercising this morning but then i thought of a 15 minute Mizi's video and immediately convinced myself to still do it. So glad, so happy and i did this barefoot today on my cushy yoga mat and i loved that as well.

[@vanithasriram4373]

Today is my 14th day. I would definitely recommend this. Although flat tummy quite is relative depending upon how bulging your tummy is. I have definitely seen inch loss along with a clean diet. I shall continue to follow this routine until I get flat or a decently flat tummy. I have a mommy pouch so it wouldn’t be completely flat.

[@abidakhatoon7307]

@vanithasriram can you please share what you have in your clean diet ?

[@aywt]

Hi Mizi - just want to say thank you so much for creating these workout videos! I’m following your 30 day fat loss plan and it’s absolutely great to just wake up in the morning without having to think of which workout videos to do and can just do it 😄

[@aaryasooraj]

I started this workout today (13-06-2024) and will update my changes after 14 days.

[@nicolewarricker]

Pls tag pt mention me when the update comes

[@juhikhatri20]

What's the update?

[@aaryasooraj]

@@juhikhatri20 I didn't done the exercise for a week as I was having fever. Will resume it from tomorrow onwards and will update after that.

[@AV-15]

Update? ​@@aaryasooraj

[@user_from_planet_earth]

You started on my birthday I hope u achieve your goal ❤

[@mahnooraslam5847]

this is very effective.I have been doing it for 10 days and see too much change in my body.Thankyou

[@thethtethsu]

5'3" and 122 lbs Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13:✅ Day 14: ✅ now 119 lbs🥳

[@psyche_therainsilk]

disclaimer: please work out and be healthy, but it’s important to know beforehand that it’s impossible for most women to have a “flat” stomach due to your reproductive organs and the cushioning in your belly to protect them. it’s great to set your goals, but please make sure you know what your limits are. stay safe yall.

[@sophiehowe4904]

Why do I see so many women with flat stomachs and I look pregnant 😭😭

[@SavvySonicFangirl]

@@sophiehowe4904 same like 😭

[@MarifeGarlit-vl1kj]

❤​@@sophiehowe4904

[@melatdemessie808]

Today is my 8th day and I’m already seeing difference. My pants are loss a little bit and I’m not tired during day time at work. I’m loving it. Thank you Mizi

[@AnnaSad-s1r]

ДОБРОЕ УТРО,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЕ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,ПРОСТО ВАУ,❤❤👍👍👍👌👌👌

[@mariakerslake7575]

Ive done this for 14 days and have noticed a difference. I dont have a flat stomach but had a belly so i guess it depends on your size. Will definitely continue to do these workouts. I started walking everyday and didnt notice any change but like i said ive noticed a change with this one in 14 days.

[@PiyaChoudhari]

I just completed 142nd day of workout today excluding 37 resting days in between ! Feeling good ! Thirty minutes I have decided per day but that excludes one hour dancing the day I ma going to dance I am going to workout for ten to fifteen minutes only hush ! Feeling good !

[@masoumeh5866]

I have neck disk and i badly want a flat stomach. Thank you for this. God bless you

[@PiyaChoudhari]

Just completed 94th day of my belly workout excluding 16 resting days each day 15 minutes of belly workout and 15 minutes of stretching !

[@Thathatwhichjustinseagullwore]

I started this exercise after i thought that,as a teen,being overweight is kinda insecuring. I started this exercise 2 weeks ago,my waist was 39 before I started this,but now,it's 37,I did not just do this,as I also added some planks and plank twist as well as some crunches. I also started following the schedule of the "loose weight app" alternatively. Also,ate little portions of food. I'm 67 kg,I want to be 40 as soon as possible.

[@jacquelinetorres362]

I will start today.I gained like 25 pounds and I feel terrible...No NO NO !!! This has got to go...I will start today.2 days b4 my birthday 🎉😂🎉.Thankyou

[@kaylecampbell9619]

Any update?

[@soldelvalle9799]

Please tell us, has it worked?

[@vismithaashettyy]

I started my workout on 31st September - Day 1 - ✅ Day 2- ✅ (2 sets) Day 3- ✅ (2 sets) Day 4- ✅ (1 set)

[@nc-rl7fe]

Love this! Thank u! Started July 28,2024 waist 34

[@Raylinn-f9e]

I'm willing to watch this!! I'm 12 and weigh almost 300 pounds so I hope I can lose fat❤

[@sageMaglente]

u gotta keep going!

[@MIZILEE]

Keep working out together!!❤ It is very good to develop the habit of exercising from a young age.❤❤

[@amethystfraley4298]

Update?

[@judithlarsen9551]

Please go to a doctor and get checked for Thyroid Disease like Hashimoto. They need to check you blood. You might have an underactive Thyroid. Read about the tests you need and make sure the doctor checks for everything - most doctors have no idea about Thyroid issues especially in people under 30. Be aware that even Oprah Winfry’s doctors did not diagnose her for 20 years! She suffered a long time - even with all her money! It is not difficult to treat as you would get thyroid replacement pills. It is harder to loose weight, BUT it is doable! (Stop eating junk food, especially anything with sugar in it. Stop eating chips, cheetos and the like. You might also be gluten intolerant - meaning try not to eat too much bread and pasta. If you have skin problems as well you might not tolerate dairy/milk products (laktose intolerance). You need a good doctor who is willing to check as this. Because of your age they will try to ignore you! Keep talking and beg if you have to. It is possible that several of your family members have thyroid and other issues. Good luck! Never give up.

[@ReginaEsquivel-i5g]

As a 13 yr old girl trying to lose a little belly fat,i hope this helps me feel more confident in myself❤❤❤

[@RamuAmarasinghe-xm3gi]

I love this workout because No jump, dont want to laying in a mat very minimum. But this workout effect me lot. I think my body is changing..😍 Thank you so much MIZI🥰🌸

[@jskwsj]

as a 12 yr old ive been doing this workout for the past 6 days with 3 other ones nd drinking lemon water every morning and without dieting but i have been eating smaller portions and staying away from fast food but i still eat snacks and like ice cream here and there and i have been noticing differences. they arent so big changes but my stomach has gotten a little smaller and my arms too.

[@vannesadote5120]

Is this work out effective?😢

[@vannesadote5120]

Please recommend work out for arms, my arms are big and I want them to be slimmer 😢 Btw I'm 13 yr old

[@alicegram2381]

Im going to try this for 2 weeks ill tell you how it goes.

[@meena.d3410]

I really enjoyed this workout..it looks easy but really effective 😊

[@paulinemakena685]

I started today.. hoping for a better results.. thanks alot

[@QncatSquink]

Before: Height - 5”5 Weight - 146 lbs Waist - 31” Day 1 - ✅

[@nidhi6119]

Starting weight - 68 Target weight - 65 Start date - 15 th November 2024 End date - 20 th December 2024 Hey mizi !! Nidhi this side . First of all thank you soo much for this workout video its soo good and doable.. i will be doing this for the next 35 - 40 days. Day - 1 i was able to do it . Felt little tired after 8 minutes. So, i took a 2 minute break and then continued i was able to complete the workout and was sweating a lot even in 🥶. Day - 2 I was tired and not in a mood to do but forced myself to do it and I successfully completed it .🎉🎉🎉 My soo proud of myself One day break 3 days periods break Day -3 I couldn't stopped my self this workout is so good . I worked out on 4 th day of my periods and with full energy

[@Cynthia-wm2iv]

Waist: 28 inches (since quite long now!😢) Lower belly: 32/31.5 inches Day1: quite liked it! Think I will be able to stick for 2 weeksss Day2: donee. I am also doing Daisy keech hourglass workout Day3: done Day4: done Day5: done..I am on diet from today Day6: donee Day7: done Stopped cause there was no changes

[@Aryaawasthi119]

I have lost 2 kgs in 2 weeks I am following intermittent fasting although I can't keep it up mostly, this exercise and I am under 500 calorie defecit, I have to attend my cousin's wedding in oct to working hard to look good

[@nisattamanna9527]

Love you Mizi😊 flowing you almost 1 year,,i lost 13 kg😍

[@clairer8988]

Really recommend this workout for toning up, completed a session every other day for 2 weeks (dropped the cardio sessions I normally do so that I could properly see what happened) and have seen a noticeable difference as my stomach is flatter and legs more toned Had a pair of shorts that were a bit too tight about 4 weeks ago, and they now do up easily - will definitely be continuing with this as 15 minutes is so manageable in a busy schedule, thanks Mizi!

[@lanzhouswolfpup]

I started the workout today. I'm a 21 year old female with a height of 5'4 and weigh 55kg. May I ask what food should I eat during my weight loss journey? I stopped eating rice. DAY 1 ✅ - I have an asthma so I took 30 secs or so rest every time the current workout ends since i couldn't breathe properly if i did it for 15 mins straight without breaks. So far I'm loving it. I feel refreshed. I might do this for a month and might change to sitting/lying down exercises to tone my stomach (will only do this if this workout would flatten my stomach) thanks mizi!

[@MIZILEE]

You don’t need to avoid certain types of food to lose weight. Just focus on eating healthy. And be on deficit ❤️

[@PiyaChoudhari]

I just completed my 122nd day of workout excluding 32 resting days in between! Now I am going to do belly workout for another fifteen minutes then another fifteen minutes stretches for the back and middle split ! Hush ! Complete one hour to maintain body shape and health !

[@gargisinha2873]

I love your workouts Mizi especially the ones which have no jump or very minimal.

[@MIZILEE]

Thank you so much for loving my workouts!!❤❤

[@krish8873]

​@@MIZILEE amazing your workouts loved it. Can you please tell me how many calories can burn out of this workout??!!🙏🙏

[@ulissesnathan]

damn, I lost 2 kg in these 14 days! it's helping a lot to loose belly fat thanks Mizi

[@mama-eya]

day 1 completed. I like the standing abs workouts. Thank you Mizi ❤

[@geminithetwins]

I practiced dancing from elementary to high school- and recently I'm trying to lose my weight, and this workout bring back memories! There are lots of stretches that match my dace moves, and I'm so glad for that. Now workout doesn't feel like a chore but a fun thing. Thank you Mizi!

[@vihaansmagic3107]

Best exercise i found in internet. Simple yet effective in its own way. I have been doing this from past 2 months and its keeps me more energetic than ever

[@Bonilas-x4l]

It's my week 2 now doing your exercises, I must say...I'm improving. By the end of this week I should be able to finish all the session 🤸🤸

[@MIZILEE]

good job!

[@Deanna.blessed]

Thank you for this work out challenge! Today is my Day 1 ✅ My overall goal is to lose 20 lbs .. I’m going to be more active by focusing on my mental and physical health.. Keep going 🫶🏽

[@ajiappike]

You can do it!!!

[@shaikhashelly1231]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

[@OUTBURST_GAMER]

Results?

[@shaikhashelly1231]

Presently there is no much difference, but I am enjoying it, as it is easy and only for 15 min. But if you are quite an expert in exercises and stuffs you can try out her 30 min workout plan which is little more upscale. Anyways I will update again after 14 days.😊

[@uff_girl_forever]

update??

[@rchel3626]

I started workouts yesterday, this is my 2nd day. This is the frost time that’s I’ve tired something and haven’t stopped once. It’s tiring but very easy and effective. I’ll keep u guys updated. ❤ cheer me on 🎉!

[@rchel3626]

It’s my 3rd day guys, so far I’m feeling great. I don’t see any obvious changes yet, but that’s because I started 2 days ago. If ur going thru the same thing don’t get discouraged!! And please keep helping me by cheering for me thank you 💖💖

[@Cloud-mw6gz]

@@rchel3626update ?

[@AyaanMohammad69]

Can u pleaseeee tell me about your changes??? Any changes you observed?

[@rchel3626]

It’s been a 2 weeks (14 days) and I don’t see any obvious changes, but there are changes my stomach has gotten flatter. But patience is key so I’ll keep going until I see obvious changes. If u really want changes u might have to do this more than 14 days.

[@AyaanMohammad69]

@@rchel3626 thanks for your rply....💐💐

[@parkr2270]

Today I have started doing this workout and I'm sweating like a hell . And top of that my heart beats like anything 😂😂... I must say this workout is really helpful... Day 1 : ✅️ ( waist 47cm, above waist 36.5cm) Day 2 : ✅️ with additional 1 min of skipping rope... ( waist 46cm, above waist 36cm)...

[@zainebnaaz2505]

Day 1 done Day 2 done Daay 3 done Day 4 done Day 5 done

[@ankita6518]

Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ half done

[@yeetusdeletus2001]

First time doing something like this and really enjoyed it! After not moving at all for years I'm trying to add excersice in my daily routine and this was perferct for a rest day when I don't feel like walking. This was so fun thank you so much!

[@marygracebongabong1173]

just started this workout today and i love it...i repeated it twice and i sweat a lot...hope i could do this regularly...thanks.

[@AnanyaSingh-rw9jp]

Am 15 year old started this at 30 dec 2023

[@sigmaskibidirizzlergyatt]

for me, i like to skip dinner. in many countries dinner is like the big meal of the day, but for me, lunch is. usually i have a small sandwich for dinner but sometimes i skip it and replace it with something healthier. like maybe a cucumber, or low fat yogurt. also if you do this, going to the kitchen every 5 minutes and snacking on something. convince yourself to stop, its really effective and most of ur weight gain may come from it! question: did u reach 33 inches??

[@MyChipling]

Doing this once a night since I started my period today Day one: ✅ Day two: ✅ Day three:✅ Day four: Day five: Day six: Day seven: Day eight: Day nine: Day ten: Day eleven: Day twelve: Day thirteen: Day fourteen: Day fifteen:

[@angelacoupar7920]

Absolutely loved this workout just started again workouts can’t wait to follow you x

[@iloveurvids6432]

Checking to see if these exercises help loose belly fat! Day 1 :- no change ofc. These exercises aren’t that hard to do or it doesn’t burn to do it ☺️

[@scmarley]

Update?

[@PiyaChoudhari]

I just completed 88th day of my belly workout excluding 11 resting days so more than three months of persistent efforts to tone my abs at least fifteen minutes standing workout is must to have desirable effect best is thirty minutes a day but as I have included stretching in my exercise routine I don't want to give more than fifteen minutes to reduce my belly fat which is anyways not there but to tine and strengthen my abs ! Thanks Mizi your workouts just feel right they make me sweat and feel light and exhausted that's refreshing and not tiring ! Keep posting twenty fifteen minutes of abs workout including five minutes leg and back stretching in that time of twenty to 25 minutes it just feels so right perfectly right ! Hush have a nice day ahead !

[@coygmpkwyatt]

Thank you for the motivating and energizing video!

[@2twinparadox]

Thank you so much; this video will be my first video to start my workout. I will start today (May 23, 2024), and I will update you again in 14 days (June 6, 2024)

[@MIZILEE]

You got this!❤️🤩

[@2twinparadox]

@@MIZILEE 3 days ✌, hurt but I will keep to do it.😊

[@2twinparadox]

Update my result after 14 days; I have done this every morning for 15 minutes for 14 days without any extra exercise or diet, don't change my eating and sleeping patterns. My result is: I can see/feel some change on my abs, not much because I haven't exercised for a long long time. But this is just a starting point because after trying this for 14 days, I feel fresh in the morning and less tired. So, I plan to do longer and harder exercises after today. I recommend this video to anyone who wants to start their workout because it's easy to follow and doesn't take too much time. Thank you, @MIZILEE, for creating this one. 😊

[@regineannrivera8867]

askdjskf

[@TheDearmasFam]

Anyone tried this & really experienced in reaching their goal of a flat belly?

[@carbsilove]

will be starting my progress day 1: ✅

[@ТатьянаАвилова-я2ъ]

Спасибо дорогая Мизи! Прекрасные упражнения! ❤❤❤❤❤

[@MIZILEE]

Thank you so much❤❤❤

[@maddisonfearn2425]

I’m gonna be trying this workout for 2 weeks let’s see if I can do it🎉

[@dinaraabdukhaimova9092]

Какой прекрасный канал Мизи😍Спасибо

[@mishagoel8265]

Day - 1. After your warm up workout video, I did this one. Feeling amazing

[@SousoumHamadi]

As tu eu des résultats après 2 semaine s’il vous plaît ?

[@d.elle.m.52187]

Mizi you are the best 🔥🔥🔥 it’s interesting that when I do your exercises it seems like it’s easy, but a time later I feel how my body is aching, but it’s a pleasant pain🤭😁. but what makes me most happy is how my body is transforming, thank you very much dear for your great job 🤗🤗🤗 I’m very happy that I found your channel 🥰🥰🥰

[@TheLskent]

Hello all. I’m 11 and I know it’s young but I know it good to start my weight lose journey now. I have been doing water diets which is really helpful with losing weight ( try it out while working out) I will update you all as I know you are all curious if this works.

[@LilyMo-ss1xy]

Water fasting is not good at all Espesially with your age Please don't it

[@MIZILEE]

Please don’t do water fasting dear 🥺 eat healthy and follow my workout. You will see results!

[@mariafayeah6279]

I love this workout. It’s very different from other workout videos I have watched ❤ Day 1 starts now. Will update this comment if I will be able to finish and see changes on day 14

[@mariafayeah6279]

on my 4th day ❤

[@joana-lynnsabado8882]

Gurl… keep it up 👍

[@rchel3626]

Keep going 👏🏾 that’s great

[@suzums.drawss]

Hey did you get a change?

[@mariafayeah6279]

i stopped cause My dog died and then got sick after. I guess i have to start on day 1 😢

[@박진_Jenny]

일단 오늘은 눈으로 익혀두고 내일 중에 따라해볼게요

[@MIZILEE]

화이팅!! 오늘 달려보아용!!!❤❤

[@박진_Jenny]

@@MIZILEE 넵!! 아자아자!!

[@TEENSCOOKING.]

Day 1 : ✅ was pretty hard ❤ weight :66 target :50 Day 2 : it was pretty hard but I did it with lots of breaks Day 3 :was kinda easy to do today Day 4 : started seeing some results and was pretty sore Day 5 : wasn't that hard today Day 6 : it is literally easy now Day 7 : loss 1kg 🎉🎉🎉🎉🎉 Day 8 :omg it was kinda hard today again Day 9 : 😔😔 didn't do it today Day 10 : did it Day 11 : did Day 12 : saw results and did it! Day 13 : omg loss 2kg Day 14 : ye did It So I would recommend this it's actually a bit hard when just started but gets easier by the time also gives really good results! Who ever is doing this best of luck! 🤞🏻

[@XoxoAmi]

Update?

[@TEENSCOOKING.]

@@XoxoAmi sorry I forgot to update but ye did it today! 🤞🏻♥️

[@nicola646]

I have extremely poor coordination. Some exercises are so difficult for me 🙈 When I had to put a foot forward I put it backwards... sign... It's just me but I will try your other videos x

[@jayadevi7304]

Omg omg just 20 mins. But im sweating like a hell. Thanks Mizi. Need another workout like this. Thanks once again

[@GurpreetKaur-lz8hi]

Yes its quite amazing i love it... And today is my day 1

[@Monika-tx1ge]

Nice workout!!! I've added this to my daily routine. :)

[@MIZILEE]

aww! good! keep going! ❤️🤗

[@lieslharewood]

Thanks so much for this workout!

[@sukiisw]

Thanks mizi…. I have seen drastic changes in myself after following ur exercises for 15 days

[@angelbelcia]

which work outs have you been doing

[@nandajuman5466]

These are great at home workouts. But you cannot target fat... Especially belly fat. It all comes down to nutrition and calorie intake when it comes to losing body fat. Exercise helps burn calories and build strong muscles and maintain heart health

[@RaimaChowdhury-mw1eu]

I really love all the exercise ❤...I enjoyed...

[@sravani.tiruvengalam]

Today I have started doing these exercises...I am enjoying thanks for this video

[@pppaula_]

are they working?

[@sravani.tiruvengalam]

Yes..if u do daily u can feel the difference

[@Especialcare]

Great workout, this is my second day hope for good results as soon as possible 🎉

[@kaylecampbell9619]

Any updates?

[@waveney6262]

Awesome sweaty workout!! Thank you so much....👍❤

[@KalyanKalyan-mk3ec]

very effective workout , its just 15 mins but this helps me sweat a lot

[@tryphinemachaya4391]

thanx, l just did this one together with you and my baby

[@garrettbrown7762]

Great workout. I really did need it for my belly to lose fat.

[@tingadvanture]

It is friendly for beginners.I have to keep doing it 🎉

[@claralee1770]

아~너무 개운하다!! 평균심박131 총열량100 두세트도 거뜬하네요~감사합니다❤ 15:08

[@Byalouiz]

Hi ill do this for a month.. i need to lose alot D1- 68.40kg

[@geraldinecok9461]

This workout is very effective I lose weight too☺️thank you mizi

[@The-LadyGold]

Loving the workout 🤍🤍🤍 am already feeling gorgeous 🥰🥰🥰

[@lovinngly]

day 1 :: ✅ day 2 :: ✅✅ (did it twice, i either did tennis on day 1 or day 2) day 3 :: ✅ also did a strecthing after workout routine 🫶🫶 day 4 :: ✅ day 5 :: ✅ day 6 :: ✅ day 7 :: GOING TO WATERPARKK , might not update 😔 day 8 :: at waterpark day 9 :: at waterpark day 10 :: ❤

[@sravani.tiruvengalam]

2nd day completed successfully

[@sakshisingh4203]

I watch thise video today and I start my workout tomorrow ❤🎉 Complate my 1 day✅ 2 day ✅

[@КонстантинДжавадов-ш7к]

Благодарю, отличная тренировака!

[@CindyRoss-dq2ft]

i did 22 sit ups!!!!! quite proud cant lie :)

[@MIZILEE]

Congratulation! 🥰😍 you did great!

[@AmritaSharma-n1d]

I follow your playlist honestly but my weight not decreas according to my affords plz make a vedio on how the deit plane according to your exercise

[@judithlarsen9551]

Please go to a doctor and get checked for Thyroid Disease like Hashimoto. They need to check your blood. You might have an underactive Thyroid. Read about the tests you need and make sure the doctor checks for everything - most doctors have no idea about Thyroid issues. Be aware that even Oprah Winfry’s doctors did not diagnose her for 20 years! She suffered a long time - even with all her money! It is not difficult to treat as you would get thyroid replacement pills. It is harder to loose weight, BUT it is doable! (Stop eating junk food, especially anything with sugar in it. Stop eating chips, cheetos and the like. You might also be gluten intolerant - meaning try not to eat too much bread and pasta. If you have skin problems as well you might not tolerate dairy/milk products (laktose intolerance). You need a good doctor who is willing to check as this. They will try to ignore you! Keep talking and beg if you have to. It is possible that several of your family members have thyroid and other issues. Good luck! Never give up.

[@dardanyalveslima8268]

Excelente treino Mizi, muito obrigada 😘😘❤ vc é mara ❤❤❤

[@momslifebytinmendoza6953]

I sweat like i did a 1 hour walking but for only 15 mins. Will do this everyday. ☺️

[@PiyaChoudhari]

Just completed 88th day of belly workout today and feeling awesome I like Mizos workouts the most beautiful it ten fifteen or thirty minutes they make me sweat and make me feel lighter and I feel stretch in my belly area that's a must feeling so I like Mizos workouts the most and there are no breaks no jumping squating and straining knees which I like the most ! Thank you mizi you have a beautiful healthy body too !

[@PritySonowal-he9mx]

Going to start doing this tomorrow!

[@MIZILEE]

Yes! Don’t forget 😍

[@Mr.W1230]

wow its my first workout and i already feel better thank you MiZi

[@MIZILEE]

You're so welcome!😘

[@shubba8622]

Trying out this workout for as long as I can !! I’ll even keep track for anyone else! For context: I have really bad depression and just trying to start something new to see if it helps. And if I loose weight in the process then ig that’s a plus! Day 1: ok so I have asthma so this wasn’t too much on my lungs but definitely a workout. I was very sloppy but tmr imma get better at it!! First week I will do one rep of each workout then the 2nd week imma start doing 2 reps of each :D Day 2: