Planks For Beginners: How To Do Planks | Fit Tak

[@fittak]

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[@vijon5344]

Hey dear How to gain weight?

[@mepakhi]

Hey fitt tak please make a vedio on workout exercise without equipment..

[@ishratabidishratabid8003]

Ioikko

[@lifemotivationalquote9526]

Mam kitne der tak minimum karna hota hai

[@IramKhan-rt3rv]

他.%़द ..

[@abc-hi6hw]

She is chemistry , first exception then correct concept

[@TheDesiredDrug07]

I can understand it surely ~ neet aspirant

[@nishkakumar8872]

Pcmb kids everywhere.

[@satyammaurya575]

After a long time i saw this "chemistry" And i remembered my +2 days 😊

[@pawanmoun]

Absolutely

[@mnrk.chaitanya]

Explaining common errors was fantastic…great job..helps me to correct myself

[@Narendrauniyyal]

1% people read this may there parents live 💯 years 😘😍

[@yogeshb7902]

A thorough video taking us newbies through various unintentional errors we make.....thanks a ton for this video...cheers!!

[@rramsharma9july]

Thank You for your valuable information about plank because most of the people do it wrong . I also did it wrong but today I did perfect . Thank you again Keep Continue 💪 Regards::- Ram Kumar Sharma

[@pranalimankar8007]

U

[@rramsharma9july]

What U ?

[@sohanchakraborty8999]

God Bless You sister. Very well explained.

[@AmirulIslam-qn6yh]

Thanks Navjot for your video. It helped me a lot to accurate my plank position..

[@Nowrissharmin3450]

Is it normal to have backpain in the very early stage of these exercises? Its not severe but I cannot ignore this? I am 29 years old lady. 74 kg weight

[@vijon5344]

Is not normal i think

[@G2Chanakya]

It is normal..in initial days. If it prolongs even after a week or so then it ain't normal

[@suvp]

It is not normal and indicates an error in doing the plank. Have a look at this kzbin.info/www/bejne/kKC9h2Bmm86La7c

[@deborahtribhuwan9557]

This video is amazing!! thanks soo much!❤️

[@therock7356]

Very well explained Navjot ..❤️👌

[@nelsonyatra]

Superb!! Just wanted to know the breathing pattern..

[@LabPrograms]

How long time will it take to recover for mistake in Planck if it hurts for lower back? Please suggest me

[@XingGamerz]

Starts on 2:20

[@debashishguin3885]

Is there any timing for doing this.for how many times can we do in 24 hours a day

[@abirdasgupta4472]

breathing kaisa hoga normal or hold karna haga during plank

[@siddheshpanchal1143]

What about breathing during planks? Either to hold breath during planks or do normal breathing throughout…?

[@1984sanjubaba]

Panchal bhaiya ....breathing normal rakhna hai.......hold bilkul na kare ...nahi to lafda ho jayega

[@silkrouteful]

I observed that some experts suggest to have heels, hips, shoulder amd and head to be in one line line a straight line or arrow. Whereas you suggest to have only hips to head in one row. What is difference between these two postures

[@slytherin3406]

Same doubt

[@soumyasaxena3519]

Even doing this for 10 seconds is not easy

[@Akash-cm5yo]

I'm 14 and i can do it for 40 seconds.....just keep practicing.

[@trojanhorse6701]

@@Akash-cm5yo khate pite ghar ka nahi hein kya,10 saal k bache 2ghante rakh lete idhar,aur padhai karo babua🤣

[@createx367]

@@trojanhorse6701 Bhai 3 min Karke Dekh fir pata chalenga alien

[@yedallavamshi9943]

@@Akash-cm5yo what is ur body weight ?

[@kaifbolte8832]

Mera highest 2 min 20 sec h

[@mounikamouni1425]

Disc surgery patients can do this ..or not

[@Anjalik26]

I started exercising, but on the very next two days , i have a severe knee pain due to which i am unable to even do squats and i cannot do lunges . Kindly suggest me for the same

[@sarathna8456]

Thank you madam.It is really helpful.

[@anilhealthlifestyle]

Very helpful 👍 Video

[@dreamgirlpunjabi]

Very good, amezing But why did you cut the hair? Punjabi........long hair.....

[@manojsinha5052]

We have to keep breathing while in plank position?

[@lifeisbeautiful7361]

Of course else you'll pass out 😂

[@bangtanholic6332]

@@lifeisbeautiful7361 😂

[@I_Support_DMK]

Inspite of so many mistakes and corrections from many of the expert, i can do myself on my own.. without wasting time to know which one is correct...

[@akshayblogs3555]

Thanks for information madam

[@ravidhyani1011]

U explained very well. Awesome

[@john_from_eastcoast.]

Is it good to do it without sneakers? I workout at home with my bare feet.

[@meenakshi1244]

Yes u can

[@lovelyaquarian51214]

Great explanation

[@yogyatasingh2579]

How long is should be done

[@sultan1247]

Can we breath during plank excersise pls clear

[@Namrata.SinghAT]

2:22

[@heaveycannon3946]

What is the meaning of this

[@DivyaSharma-fc2xc]

heavey cannon this is a plank

[@ashokchouhan4055]

Mam isme SaaS ki prkriya kya rhegi kya pank k douran SaaS rokna rhta h

[@mgm9823]

Mujhe inguinal hernia hai ..kya main plank kar sakta hun??

[@aamirkhan-ts6fc]

Mm Kia plank say cyst ka masla ho sakta hy

[@direcctfromheart5775]

Impressive job

[@anshulverma7417]

Thanks for this information...

[@mauryadarshan]

Very nicely explained

[@Incredible_weightloss-x7v]

Excellent explanation

[@rahulkapadiya8332]

Thanks a lot

[@we4abs419]

Great Sister 👍🙏

[@bukhshalkhan8396]

Many thanks sister

[@sr-qs6io]

Can you please do some yoga tips for gaining weight and staying fit. Please.

[@pranikaworld6673]

I eat daily one boiled egg and and big banana shalow fried in ghee or coconut oil.i was 48 and now 56kg

[@mahnoorbaig6584]

Eat peanut butter

[@bhavnapatel4443]

10 mnths finish of my delivery but still have big belly . I started doing plank last 4 days but my abdomen muscles r paining is it norml or my some mistake .

[@aryanbajpai3389]

Shoes zaroori hai kya?

[@nishanisha3027]

4 mints daily kare to belly fat km hoga Di???

[@sandeep7365]

4 min m tumhe fat kam karna h ..wow! Healthy food khao sab kam ho jayega

[@sandeepkamble9917]

Should we keep distance between two legs or they should be closed. And if distance than how much

[@gurudattsharma630]

It's should be close

[@suryasarkar5288]

Very nice video hai apka.

[@archanabhadauria7394]

Do we have to hold our breath during planks...when to breathe in and out pls guide

[@nobodybohra299]

No... Just breathe...

[@archanabhadauria7394]

@@nobodybohra299 thank you

[@mosaicbrokenhearts2886]

Breathe normal

[@aamirbajracharyashakya6678]

mam please tell about breathing pattern during plank

[@YuvaMinds]

Dear fit tak... I. Appreciate your efforts but you need to learn more anatomy..... Scapula retracted rhegi and posterior pelvic tilt rhega jb bhi plank performance krna hai but squeeze rhege... I. Hope you understand Chin should be tuck in

[@sumanprakash2846]

Hold krte tym breathing v krte rahna kyaa. Plzzz rply

[@sejalnarang6762]

Yes

[@sandeep7365]

U can try c plank for better contraction

[@rahulmarathe317]

Mam wht abt breathing wht is the perfect breathing while doing planks

[@poojadevvirgo9917]

thank you so much. ☺

[@siddiqali8258]

Hi... Kya breastfeeding moms plank kar sakti hair,,, please please please reply

[@nitintaneja8928]

Great. God bless her

[@ratneshshukla]

Namaste mam plank saans rok k karna hota hai kya

[@anuragbhola8920]

Mam saans lena hai jab plank kre plss suggest rite direction

[@shrutitayal01]

Thankyou mam💗

[@leogirl2808]

Thank you

[@nirankarkashyapsohat511]

Nice .👍

[@arpitamanna2765]

How much time we do this?i am arpita 72kg,i redused myself at 50kg within 3 month .plz help.😊💐

[@arun6833]

For as long as you can. Time will increase if you continuously do this

[@vprasoon7332]

❤thanks

[@rubinakhan6119]

Mam plank karte waqt saas rokna zaruri hai

[@juberpatel348]

good information

[@MohammadKhan-fi1mv]

Skip to 2:21 🥱

[@MyLittleSpace0]

2:20 right posture

[@dudaidudai1138]

Hello ! small timer youtuber here

[@surinderkaur4374]

Plank howany times news to do ?

[@Mani-nc1oc]

ये हम भारतीयों क्या हो चूका है .. हम अपनी बात पूरी हिंदी में बोलना भूल चुके है .. क्या लोगो को केवल हिंदी में बोलना या समझाना इतना कठिन है ????

[@shreyanshaswal9831]

Aise bht se indians hai jo hindi nahi bolte, vo indians hi nahi hain kya? Hindi is just a language, itne hi indian ho to sabse purani language tamil seekho

[@beemakassim4085]

Do we have to squeeze stomach while doing this?

[@HemaLatha-lq7pp]

I'm 10 months old baby mother can I do plank I had normal delivery??

[@Mika_519]

Yea u can :D

[@dPriya-sm8lb]

Thank you mam

[@MANOJKUMAR-ip4tu]

Di please bato na ki thigh or heeps ko perfact size me kaise laye thigh ke side fat ko or luse heeps ko tight kaise kare please di jarur batna mughe bahut jarurt h please replay my comment thank you

[@asmaajmeri8051]

Waaaauuuuu....superbbb

[@asthestic_lofi5901]

Thank🥰😘😍🤩

[@SasiSasi-pd9uy]

Nice

[@ranidebnath2233]

Thanks mam

[@hopeindatascience]

Take care of your body. It's the only place you have to live.

[@Narendrauniyyal]

Me= i can do it after some minutes mom I can't breathe

[@jastejsingh3455]

good

[@anantadigal6161]

Madam when I am doing plank exercise I am getting wrist pain.please advice something better for me

[@guneswariratnarajah7335]

wel done

[@shototodoroki1776]

Lol I need a workout routine so thx

[@manmeetkaur6249]

Plank Karne se meri elbow par nishan pad geye hai.yeh kise thik hoge ?skin hard si ho gai hai

[@arshad2163]

😨😨 Mat pr nh krte ho kya ?

[@boomerang0101]

Incorrect position in the end

[@khushisdiary57]

Thanks

[@nuclear9977]

Tharki

[@Souraww]

Breath ka kya scene hain??

[@sarojstha44]

BHARAT MATA KI JAI!!

[@madhutiwari6454]

Hi mera 4 sal pahle c sec hua tha can I do plank exercise

[@dheeraj0091]

Watch full plank video instagram.com/p/CBxla8hBQ0Z/

[@sidharthkhatri8059]

And also see straight

[@vijayrohilla3230]

Video ni dekh pa rahe

[@shorwnnaik9123]

Main barish ho raha hai pet pet bahut mota hai

[@mr.ks.6499]

Planks dekhne Mai aasaan karne Mai mushkil Planks karne Mai easy kaam nahi aati Planks sahi karne k liye dusre insaan ko dekhne bolo

[@chinmoypatra666]

I want to send my plank picture .How ?

[@TemperRecordsFitness]

Well I was doing correct. I can hold for 2min 🤣

[@FITNESSPLATFORM]

You are using a word many times that is CORE may i knw what is it