Get Back to Basics with this Bodyweight/Mobility Workout!

[@hugoespinoza1878]

why did you stop uploading videos? KZbin allows you to post longer videos unlike Instagram and your videos are AWESOME

[@kirkstonebotanicalsforgrow5424]

They really are!

[@Kimlovesjesus101]

They have a online program you can purchase.

[@Aflow35]

I am a big fan of mobility exercises, animal flow, that kind of stuff and strongly recommend this channel. It is awesome

[@KingKoalaKong]

Do you have some channel / bids to recommend for a full beginner?

[@nicholasrice4930]

These workouts are awesome! A week ago, I could barely bend over at the waste without pain. I started doing one of your workouts, and now it doesn't hurt to bend over to take shoes off anymore.

[@albatrozz3058]

one of the best channels out there!

[@intasartaqvi]

I tried these basics after few hours of sitting before computer . I found it effective to get out of long sitting in a chair . Thanks

[@Jay-ho9io]

Coaches, thank you so much for these. I've been following and using the workouts on insta but this format was great.

[@pjheijnenster007]

Wow this opens new perspectives for my trainings. Thank you Steph Rose.

[@mariocabrera6540]

I really love how you move: flowing but with focus and strengh. Amazing work.

[@johnbentley1056]

I have just found your channel and love the routines. I am 65 and want to increase mobility and strength. I did this after my daily push, pull and squat routine. I couldn't do all of the movements but found it to be an effective way to finish my workout. Thank you for sharing.

[@MelissaFaulkner-q5q]

I have been looking for new stuff, functional and all this! Cannot wait to check out your stuff. You rock!

[@kwesibuor6101]

You make human movement beautiful. Thanks Steph..

[@nicolayoung1860]

I couldnt get past the 2nd set of mobility didnt realise how bad my fitness was now ! Going to continue tomorrow ❤

[@intasartaqvi]

Today I added this basics in my morning mobility regime . It worked effectively. Thank you very much.

[@sslee153]

With your excellent content, you deserve much more views and subscribers. Cheers.

[@luisaandrade8645]

Hi, I’m luisa ! I would like to practice I need to improve ny mobility!!! So I imagine this is the beginning of this kine of exercise! Thanks

[@CatDad72]

Just found your channel……amazing routines! Definitely what I’m looking for to increase mobility for judo. Keep up the great content!

[@twus6]

I wish I did this a long time ago, but now will I use before or in place of my gym workout! thanks guys for sharing

[@amiracle1269]

💪🏿❤😍 what a woman...respectfully

[@scottdouglasshieldsnclmtab9950]

THANK YOU !

[@codyguerrero100.]

Im definitely doing this in the morning

[@Manitoindigenous]

Found you on Tic Tac! So glad you have 101 class!

[@swetashetty941]

Lovely workout ..very effective So much look like its based on yoga

[@isailugo7783]

Thank you for sharing your knowledge 🙏

[@hemiallen3576]

Excellent workouts

[@csscott9803]

Thanks for sharing🙏

[@gloriadugunye9411]

just discovered you and I'm in love with your content yaay!

[@paulocoelho558]

Hi! I found your channel only now. Will you make more videos? Workouts to follow along are very helpful! 😉😉

[@nigiastephens6984]

Oooh. So want to try this.

[@Espoboogie]

I am loving this! I will modify my cossack exercise to this.

[@amiracle1269]

New sub

[@darenwaters1469]

Thank you for sharing great video and it’s a really good workout too

[@Espoboogie]

Better yet, I am ditching yoga for this 👍

[@Lovingawareness333]

Hey Is there a video that breaks this down slower, I am just coming back from three years of being ill with autoimmune and heart problems and have had surgery on heart but have been released to start again, I still have bone marrow edema and inflammation all over my body, especially in my sacrum, and I have a dislocated, coccyx and inflammation in my glutes and hamstrings. I keep pausing and going back to see how you do this and was hoping there was a video that broke down movements one at a time. I recently discovered yours and phase 6 videos, or maybe there is a video you would recommend I do first. That way I can build up to this. I do notice how much my body needs this movement, just am unsure on where to begin. Thank you so much.

[@bonefasiusoni8125]

thank you so much for the tutorial...God bless

[@margueritegueye2228]

Someone mention your name on tiktok. And I am so glad I found you on this platform. Thank you. I need this🥰🥰 . My question is how to easy up to it

[@Edd211]

AJ and ARWG should land on this one 😊

[@sticks0662]

I can actually kind of sort of do some parts of these movements. I have a lot of work to do! I got to start somewhere, though.

[@colincardinal7801]

outstanding

[@Adeline75]

❤ thx

[@gena1691]

🔥 🔥 🔥

[@teedee1170]

Please share your daily fitness routine and eating plan with us…

[@adrianh7035]

Is one rep just one side? Or do you count one rep after you've done both sides?

[@mauricebell8912]

🔥 🔥🔥

[@thc7712]

Thanks for such a great video

[@rostamace]

Awesome 👍

[@Epiha]

I can actually attempt these in the shallow end of our swimming pool using the steps to modify these steps.

[@PorLasRedes]

Intentando poner en práctica esto en un gym sin parecer ridículo 😢

[@coachreadus3982]

🔥

[@sportgym736]

Me gustan está clase de ejercicios 😍🥰🥰

[@Musical_Sweetness]

Wait, isn't she the girl from phasesix?

[@chardesantonio9234]

Yes.

[@sslee153]

Also videos by Fitness FAQ

[@ΓιαννηςΡοβιθης-μ8ρ]

♥️

[@kewas_asmr]

I bought your mobility program and I like it to the same extent as I do not like it. I obviously want to get more mobility but the movements are performed in such way that it already considers you to have the mobility as you two have. If I was able to do deep squat I would not have to buy it... Not much beginner friendly :/

[@ЧеловекРазумный-д6х]

100 комбинация и развороты

[@АлександраАлександра-м6е7ю]

Зніміть відео де розповідаєте з чого почати такі тренування для новачків будь ласка! Бажано з субтитрами) дякую

[@The508ranger]

💐🔥👍🏾🙏🏾

[@RootsEcho]

1:26

[@sslee153]

The music is unnecessary, distracting. Pl see videos by Tom Merrick, Saturno, etc. Thanks

[@sslee153]

Excellent content, but you are not using the full power of a video. Pl give verbal cues, and instructions, Also, your instructions in white against a light background hardly be seen. Useful if you can give a transcript below the video. Thank you.

[@kirkstonebotanicalsforgrow5424]

Your most recent post-up was two years ago? What gives?

[@CAROLINA211410]

Could your videos be more slowers

[@CAROLINA211410]

Need to be slower