Get Buzzin' With Bez - Week 1

[@andyd1190]

If you're really unfit, start with just 1 rep of each exercise and build up from there, any training is better than none. Cheers Bez, you're a legend👍

[@stoatystoat174]

so true, just do a wee bit so you are happy to do it again. get some protein straight after to fix yourself up. give yourself a pat on the back. Suffering and feeling crap does not mean you are doing good excersize.

[@SP-ct1qy]

"I've not ever run since 1999..." brilliant!

[@Wunjo-Wunjo]

That made me laugh too. 1999, very specific. Ha! :o)

[@nickxcore74]

Top man Bez, respect to you for this mate. It’s good to see older folk like you doing videos like this, because we’re not all like Joe Wicks.

[@Bob-moggit]

Once this shit is over I can't wait to see the Monday's again Miss gigs Bez is a national treasure

[@roberthemingway9553]

The last time Bez ran was from the police in 1999 😆

[@chrismartin5043]

And in 2010 when he battered his missus.

[@Hz-432Hz]

"My trip"... (perfect pause length)... "Different trip"... Lol ahhh Bez man, you've still got it la 👍💯

[@ianwimbles1440]

“Im giving up sugar, and alcohol,maybe?”lol.

[@danabrahams7892]

;)

[@lucidjuicekid]

"I'm giving up the booze....maybe" This is why we love Bez. He's human.

[@terryjones2867]

He's a scrote

[@mawhinney2.026]

😭😭😭😭😭😭😭😭😭😭😭😭😭😅😅😭😅😅😅😅😅😅

[@tommyist598]

You know it so refreshing from the usual sanctimony on the Internet big up the bez

[@mtracey7244]

Come on Bez can't wait for this ! Absolutely HATE exercise with a virulent passion .. but I know it's gonna be different with you ❤️👍 :) x

[@travellingshoes5241]

The fitter you get the more fun it becomes.

[@michellestonier2571]

Brilliant! He’s so positive and will inspire so many who think they can’t do it!

[@trippymchippy8586]

I got tired just watching this, so I'm having a can of beer and a bag of crisps.

[@biddlybobby]

Exactly me too

[@roisinbrennan-oneill115]

Really enjoyed week 1. Feel I won't drop out of this as Bez is someone that people can relate to. Looking forward to sharing this journey with you all.

[@pkeoghk5474]

Looking good Bez. Growing old gracefully together!

[@oakleyleeds]

Great stuff!! Get some Mondays tunes in the background!!

[@68majortom]

Don't do that it'll confuse him he'll start looking for his sweets n green ✌️

[@peterleep4102]

Come on Bez, you are a genuine proper man who can't remember the nineties 😄😄 love you man

[@RONNYTHEALIEN]

Well done Bez, you’ve inspired me, I’m off to the woods for a jog with the dog 👊🙂

[@greenhilldesign]

I tried to keep up as though a live session but the 30 sec rests are edited too short to do while you watch. So I cant do it as it plays. Can you do an edit with actual live times so can do along 'real time; That would help for me

[@JETJOOBOY]

Pause it?

[@StoutProper]

McChrystal pause it to give yourself more rest but not too much yeah

[@TobesEtc]

I agree, real time would have been useful. Pausing is awkward every rep.

[@newman447]

@@TobesEtc every rep?

[@TobesEtc]

@@newman447 If the goal is for people to do the exercise at the same time as watching, then yes. But at the time I did think there would be a session every day or so, rather than one a week. So I've written the list down and just do that (as has a mate who is also doing it). In that instance the gap doesn't matter. Wouldn't you get five times as many views if people watch it every day rather than writing it down? If ad revenue is per view...

[@stuwood825]

I hope you stick with it Bed, it'll change your life. Take photos of yourself 6 weeks apart and the results are astounding with a decent diet. Your PT is bang on aswell 👏🏻👏🏻👏🏻👏🏻 Andy.

[@guyfisher2331]

Nice one Bez! You'll have your dancing shoes on again by the end of this :)

[@carlosc8278]

Respect Bez for doing something positive for yourself and maybe motivate a few people to do the same, greetings from Canada.

[@MrJimithee]

Bez is a national treasure x

[@debijames9074]

Brilliant Bez nice one. I've been off the booze for a year on 21st January so it's not impossible babe. I'm starting the exercises with you as I can relate totally to your battle. Stay strong 💪 love n light x

[@Truthmoses]

congrats on one yr sober. few will understand the strength required.

[@debijames9074]

@@Truthmoses thank you so much.

[@johnashburne6323]

This is exactly what I need, in every sense. Go, Bez, go!

[@hannahjohnson7144]

Was good this Bez, a real time one would be good so we can do the exercises along with you!

[@greenhilldesign]

Same

[@1975christmas]

Agreed ,, the remote got sworn at alot 😂

[@jaynelea5425]

Great squats!👌

[@blahblahoink]

Grandad, grandad, we love you - ya raj!

[@sharonanderson6962]

Awwwww wow! Bez you and Sean are legends mate. Thank you so much for doing this. All the dancing I did in the good ol days have left me with spinal injuries and knee problems, but I’m sure I can alter these exercises a to help myself. Hilarious attitude and it’s proper refreshing to see a real down to earth person getting on with it. Some Happy Mondays tunes would be nice in the background. P.S congrats to Sean’s on the return of his hair, even if it is whispy and curly like baby hair.

[@stewartchampion4260]

ya gotta love bez hes a tryer ,he will give any thing a go ,does a little sprint ,looked fuc'''ed after ,how is this gonna turn out ,,eva way we all will always watch bez blokes a legend

[@Limara64]

Who else just heard about Bez on Last Leg ? I’ll start now then yayyyy x

[@webwarlock72]

Shaun and Bez are mint. They say it like it is. I love that

[@TheKatylui]

Respect Bez...you just made our PE lesson. Bloody good opportunity to teach the yoof about some real music too!

[@rebeccacharles2325]

This is brilliant bez thankyou your a legend mate love you lots 👍😻🌟

Eating oatmeal (porridge) every morning, following along with the exercises from California. I have arthritis and a couple replacement joints. I got fat during lockdown ... now I'm sick and tired of feeling sick and tired. Excited to see a change. Good on ya Bez! Thanks for the motivation, keep it up bruv!

[@jabah126]

Same here, two hips replacements and bleeding a new knee, cant stop eating atm but this has inspired me too.

[@jimcoleman3463]

Nice one bez I'm 55 and started doing regular exercise about 3 years ago. Never felt better! Keep it going bud 👊💪

[@carolynhollingworth4082]

Well done Bez.Nice to see someone normal just trying to get fit.x

[@malcolmlane-ley2044]

Bez, you're my guilty pleasure, it was such fun to see your publicity on The Last Leg

[@adamdalton3492]

Top man, a true legend . I do love a trip lol

[@daveclarke8913]

YES BEZ.. Hey Imagine Shaun Ryder doing this.. it would put him into cardiac arrest 🎼😂🎶😝🎵🤪

[@jimmygray4072]

Shaun busy chasing E.T on Dave

[@68majortom]

Shaun does the mountain bike to keep fit apparently or maybe it was just his thing while kicking the gear into touch? Good luck to you Bezwick hope you burn all that chocolate off the gut?

[@jabah126]

This should motivate me. I've also knee probs so relate. Did really well for a beginner.

[@gooscooby5988]

You have got to love Bez ❤️

[@smegmadelhomme8551]

I always turn to Bez for my health tips. Next week, my first marathon, with Piers Morgan.

[@kellysignorini4622]

bloody brilliant - about time we had a real workout video - go Bez x

[@Juju-iw8sf]

Brilliant, doing same thing myself now healthy body healthy mind etc. I said same thing when I started running, hadn't run for 20 +years

[@paulmiller4316]

Hats off to you Bez, You're an inspiration, I shall try to match you, keep it up man

[@ajtafft]

God on you Bez, always a star..

[@D1CE579]

Bez doing yoga .. that’s gotta be worth a watch

[@JohnHMarsden]

Love Bez...so real!

[@mrmunson5423]

His squats and high knees are solid. I always assess clients with a squat assessment, he did well. Good luck and good work 💪

[@zenabraithwaite1934]

He did really well. My knees would really struggle with that.

[@mrmunson5423]

Zena Braithwaite yoga is the game changer, changed my life even as a fitness professional. Strength, flexibility and balance. We can do anything we put our minds to 😀

[@zenabraithwaite1934]

@@mrmunson5423 i do walking and a mix of yoga/pilates moves.

[@helengodber3178]

Well done Bez you smashed today's session

[@mrmunson5423]

Zena Braithwaite hi Zena, that’s awesome. Fitness is about wanting to do and needing to do it for the many benefits it offers. I’m glad you found what you like, as it’s often hard to stay resilient, but if you enjoy it, that’s half the battle. Well done 👍

[@DJ_Hadez]

Go on Bez. Keep it up, get nice and fit and lead the nation on a massive Mondays maracathon.

[@amarpreetpoonia3982]

Good work Bez. Trying to make a difference and improve the lifestyle and health of others, whilst putting some humour into it. Best of luck with it Bez!

[@stevengrant2036]

I’m on it bez ! The new fitness regime! Yes

[@sydbarrett9762]

Well in bez.....gonna save this and start tomorrow!

[@Frankie-so3by]

Go on Bez. You can do it.

[@keepingfitinyour50s94]

Good stuff Bez I’m with you on this

[@1975christmas]

Day one done✔ ... quick stop after the warm up for some tenna ladies ...and a quick educational watch of kinky afro to explain to kids who Bez is ... legend 😁

[@ciorstaidh_hall]

Bez! Would love to see one of your exercise vids with no jumping, tailored for ppl who live in flats/apartments who have poor, unlucky neighbours below! Loving it!

[@spoketv2689]

Noted... maybe watch next week?

[@csquire3]

Good work fella, you're inspiring lots of people to do the same, hope you keep it up.

[@govegan5983]

Lovin it cant wait for next vid bez .

[@stevomartin3232]

Go on Bez ,, It's good to know I aint on my own with this " need for life change stuff " inspirational pal !

[@martincarm5203]

Nice job Bez ive been of the booze since the 4th done a few days fasting and cut wheat out me diet. My weight was 19.8 stone, down to 18.5 as of today. Going to give your routine a go in the park tomo. How often are you doing this, daily weekly?

[@janinesykes8765]

Uplifting. I can't resist, you've got me moving again (as you did many moons ago). This is a different kinda party, one that (I can tell) is gonna last more than 24hrs! Thanks Bez for sharing your PT, what a cool 😎 generous fella, ace, 😊

[@skeembot]

Excellent work Bez. Better than I can do mate!

[@rnewton1221]

Excellent!!! Loved it. Followed it from the warmth indoors. Lovin’ the buzzin !

[@joasker5053]

Great! Let's do this! (press pause between sets to get your proper rest time though!)

[@fortroadmassive4095]

If Bez can do it, then so can I!

[@EDMcIntoshBrocher]

Well done Bez - I almost feel guilty about the many spliffs I intend to smoke today. Video is a bit like Full Metal Jacket with the shit kicked out of it. Great stuff.

[@nicholash8555]

National treasure the man is

[@nadiamiller3488]

Brilliant Bez 😁 your enthusiasm is Buzzing!

[@cirencesterskillz497]

Well done Bez, great work, impressive squatting

[@simonbrown3310]

This is brilliant !! Go Bez!

[@ppppp1336]

Gan on Bez lad... naturally twistin his melon on the sit ups 😂🍻

Fuck Yeah! this is the best thing on youtube! Broke a sweat. Cheers for the motivation!

[@0161scally]

Love this!! Especially the trainer being easy with you to start with! I’m gonna give this routine a go!

[@JETJOOBOY]

I watched lying in bed... And it looked horrible

[@Dibbo1979]

Did anyone actually do the workout? 😂. Just quality viewing from start to finish listening to bez chat and exercise😂. Rave On Freaky Dancer 🕺🏼👌🏻

[@suelaw5447]

I did

[@andrewarmstrong2588]

Great effort, Bez. Onwards and upwards!

[@zoedavid3010]

We love you Bez..get mad for it x

[@nathanmitchell408]

LEGEND Well impressed keep it up

[@adamweston4152]

This is exactly what I need to start me on my way to getting fitter, I'm 50 now and I am not in the best of shape but well capable of doing something about it and Bez is one of my favourite characters from the old days when I could dance all night and it's great to see him making the effort 😊

[@shedsoundsuk]

Agree mate, me too, if bez can do this I can. Shame didn't see this until after a steak and onion sandwich but will be on this tomorrow morning

[@adamweston4152]

@@shedsoundsuk go for it Dave,I am! Best of luck to you mate,👍✅

[@msee383]

Nice one Bez........we’re coming along and your inspiring us.

[@colb1416]

Brilliant mate, I'm starting tomorrow......👍

[@dannythomson5239]

good on you Bez, your a legend buddy, thanks for this and of course the 90's which i cant really remember much about.

[@kellypayne6449]

Love this! Seems like a program I could follow. How many days per week should we do the work-out?

[@Ppp-kk6hw]

Big up from Scotland 👍

[@TheSingingLocksmith]

Well done Bez. I am 55 and am going to give this a go.

[@stephenmkeer]

Respect Bez,great start. Nice to see someone start at the bottom of the ladder. Keep it up.👍

[@darthonutube]

After listening to you just now, on the Chris Moyles Show, Radio X, I just gotta follow this!!!!! 😂👏👏

[@HumanEntertainments]

Love this , nice work Bez - How many times should you repeat this during week 1 ?

[@mooncat.787]

Get in there Beswick, good for you man. Hey there day tripper what happened to Call the Cops? Love always fella.

[@TJ_Nexus]

I've followed this workout and I think I've twisted my melon....

[@marcuspearson6214]

Fairplay Geezer, proper job. I even think I may give it a go myself after a messy xmas and NY. ;)

[@philswadling8332]

Brillaint- well done Bez, you have inspired me gunna kick start my week with this

[@lornawillockify]

I'm knackered just watching him 😜

[@mraustinmathsuk4527]

Cheers Bez, starting to sort my flab’s into abs... 💪😜

[@hairychainsaw2629]

Bez - turning Blue Monday into Happy Monday!

[@cherryalmondo7943]

Brilliant

[@jimbob9215]

Top man Bez. Smashed it 💪

[@thai2go]

Lets go Bez!!

[@kerrylavelle2634]

Yeh Bez brill I'm doing the same, fitness and nutrition , keeping fit well done you I will keep watching your videos and see how your doing and I will let you know how I'm doing looks hard work mate XXX 😁

[@Unsung_Earth]

My new year's resolution is to stop drinking because it doesn't help my depression.

[@glennreay7523]

Good luck. I hope you succeed and reach a better place.

[@percival-hz5zj]

I gave up 4.5 years ago after 26 years of binge drinking. It's the best thing I've ever done for myself and my mental health is so much better. It was much easier than I thought. I read a book called 'This Naked Mind' three times. Good luck!

[@stewiegriffin689]

It's impossible to be depressed when you're drunk

[@johnnycolon3208]

@@stewiegriffin689 Agreed

[@DJCoachCookie68]

Yes Bez! Brilliant! I'm going to do this! You did really well and are probably stronger and fitter than you think. Good to start off slowly, but that was a good all body workout. Can't wait to see some Dance Moves in later vids! Oooosh! Xx

[@CJ-kl9be]

Brillient!, with you on this one Bez, inspirational, you legend👍

[@AlexandraStarr1974]

Awww what a legend you are Bez, good on you for getting into shape again, never too late =) getting in good shape is so hard though mentally, finding the motivation to even begin is hard, so well done for getting off yer arse my man! I personally hate working out, but the yoga is sooooo good, top buzz!!!