Get Fit Fast! | 40 Minute Sweet Spot Indoor Cycling Session

[@KathrynHanley-c3e]

Awesome session! Will definitely return for more 👍👍👏👏

[@arcangel7097]

How many compliments can we give this session-GORGEOUS MADDIE and those fantastic nails, the CONNOR and HANK banter with the giggles in the background, the commentary, KATIE and MORGAN the composure-and YES the workout the workout just hard-finally the anticipation of whether we have one more round- music great too- thanks ALL

[@okpoabasiuyouko7825]

I👏🏾have👏🏾not👏🏾sweat👏🏾this👏🏾much in one workout. And I did it all. Love it.

[@GCNTraining]

Wonderful! Keep it up 🙌

[@seanlewis7639]

61 years old, from Cape Town, South Africa. had surgery on my spine 8 weeks ago and discovered this channel 3 weeks ago. Love it! Have been doing these sessions 4-5 days a week.

[@richardlamine-simmons6546]

Aw😅me , keep going

[@pchan1728]

Crushed it ❤ 75% in, I questioned myself of why I picked a 40 min workout instead of 30, but towards the very end, I was open to doing a last and final set 😅 Amazing amazing workout today. Thanks Hank and GCN

[@karabothulo1032]

I really enjoyed the session. Now I can start my day on a positive note. Thank you GCN, looking forward to more sessions like this one.

[@GCNTraining]

Wonderful! Great way to wake up 🙌

[@lindafrisk7648]

As always, great session 😊

[@rachellehaddock2364]

This was a fabulous workout- loved the structure of the session and the music. It flew by and I enjoyed it. Thanks for sharing these sessions- really appreciate it.

[@GCNTraining]

Great to hear you enjoyed the workout! Coming back for more? 👀

[@rachellehaddock2364]

@@GCNTraining Looking forward to suffering with your team all winter long!

[@mtblover]

What a session. Fantastic crew. Loved it from a Rainy wet Cape Town. Who needs Zwift if you ha e a crew like this?!❤

[@21sibusiso]

Newbie here. Great session. Loved the fact that the pros acknowledged the effort. Stuck for 5/6 before I cramped. So did the last push at 5/10 🫡

[@greggm206]

Thanks Hank! Put training for 1/31/23 in the books ✅ Early morning workout.

[@vickythirlaway4893]

There is absolutely nothing sweet about that spot! Savage session

[@fernandotaborga2033]

One the best tracks!!!

[@anthonyskrillex6981]

Music was spot on! 😍

[@r.massattack4052]

These sessions are great. You want to make it tuff. Try Zwifting on your laptop while your doing this workout and don't pick flat ground. Conor is correct about Hank being a good motivator. Great Job, Great session again by the GCN Team.

[@GCNTraining]

Great idea! Glad you enjoyed the workout 🙌

[@lookaftering5638]

Wow! Halfway through I was thinking of giving up but I'm so glad I stuck with it. This was my longest session yet and I'm feeling very proud.

[@sparx550]

That was hard. Just a big thanks to all GCN, I have been doing a lot of the sessions over the past 6months and I feel great, I’m like maybe a lot of people I can’t afford the likes of swift etc.. but I can’t imagine it would be any better than GCN Training. Again thank you one and all.

[@GCNTraining]

Nice one! Glad we could help🙌

[@davidquigley1176]

Hit the sweet spot. Gratitude. And wishing you all the best for 2023! See you next year :-)

[@sanpanuk]

Definitely got the heart going and sweat dripping off the brow. Another Hankmeister master class. Finally we’ll done to The Giant (Conner) for pushing through despite his struggles.

[@ferrousfumarate]

This is such a killer workout! I’m with Connor, it put a hurt on me. I’m alternating days with this one and 35 min micro intervals. Thanks GCN for your commitment to high quality training and cycling info! Cheers from NY!

[@shorty03128]

I also prefer the 55 min sessions, but I am so glad that I found this channel and theese workouts

[@GCNTraining]

Great stuff, Lots of love for the long ones 🙌

[@alexmelendez5404]

Connor, Hank, Maddie, Katie…great session! My favorite Hiit spinning workout

[@BuildTheSandbox]

Can we just all clap for Connor. Good sense of humor. Great work crew!

[@greggm206]

Good morning from Seattle! Great way to start the day. March 8, 2023

[@margarethollingsworth4770]

Loving a longer session! Greetings from Colorado, USA.

[@mattbennett257]

Nice one! Love the surprise ending

[@juancarlospaniagua316]

Can't go wrong with nice music selection and a tempo session for mid week on the GCN pain cave... love your videos guys, keep it up! Greetings from central america

[@wayned3122]

One of the videos I have used over the winter to stay in shape on the trainer, thanks guys!

[@nataliewallace4657]

Awesome session yes we all love Connor 😂

[@GCNTraining]

And Conor loves the people 🤣

[@Carlosacmaia]

Thank you for this amazing training sessions. Greetings from a 🇵🇹 living in 🇫🇷

[@stanislavvlasov6855]

I really liked the 3-minute efforts. It woke me up quickly. Thank you so much

[@GCNTraining]

Glad you liked it! Keep it up 🙌

[@DJMcCabe3]

Those 3 minute intervals were tough!!! Gracias!

[@sidamalla]

This playlist is killer!!!! ❤❤❤❤

[@jennifergehrlein5664]

Amazing ride! I did add an extra interval at the end in anticipation of one :)Love love love sweet spot rides! Thank you!

[@GCNTraining]

Awesome! Thank you! 🙌

[@angieguerrero319]

Thanks to GCN i better my condition, and i noticed the result when i ride my bicycle 😮 for more videos like this. Greeting from Colombia

[@mathieuahhone9250]

Great session !! Hope one day katty will present the training session! Good day to all

[@DynamicChris18]

Absolutely killer. I love these so much. Really pushing past my limits with these

[@Silviabuzz]

Loved this session!

[@Tio_Nel]

Yeah, it was great

[@johnsheehan1790]

Another cracking session thanks GCN. Poor Conor needs a holiday 😁

[@karabothulo1032]

🤣🤣🤣

[@belindaross5235]

Great workout luv the banter distracts beautifully

[@VickysCottageCrafts]

You guys and gals are all fab! Thanks for keeping us all fit! Another great session! Cheers 😅

[@BlackFlag111]

Snowing outside, loving the session!

[@jazthing1]

I'm going to enjoy this!!! Thank you!

[@maryjoruckel3211]

This is the second time I rode this session. I never hated doing a session so much! You totally made me dig deep & suffer on the bike. Beautifully coached & great motivation. Hank, you kept me honest! I’m so happy you didn’t sneak one more interval in. I was toasted! Thanks for a great workout. Looking forward (not really) to my next session!

[@dida6972]

❤❤🎉🎉 great session indeed! Thanks guys

[@derickverster2053]

Thanks Henk and team😅 Hectic legs are done.

[@davidburnham6332]

Thanks Guys, great session to work off the Christmas dinner and pudding ❤

[@richardgray1431]

Great session ! Feeling good ! Great channel as well … thanks

[@rachaelc9371]

This was so good! I was really hoping for another round at the very end!!!

[@TheFrostieballs]

Downvote 😂😂😂

[@RunBikeRun1]

Love the GCN crew and love these sessions! Much for fun than riding with cartoon characters on Zwift. 😂

[@warrenbentley2407]

First time doing this session found it comfortable at first but boy does it get hard as you progress Hank and Connor are the dream team I would find it helpful if you showed what sprocket the guys were in so we mere mortals could compare I am a72year old cyclist who has had extensive surgery on knees and hips and these sessions are invaluable to getting fit keep up the good work 👍

[@GCNTraining]

Good work 💪 Note taken... although it may be best not to look 😳

[@randharper5955]

Awesome! Love the positive energy!!

[@jennyprd6288]

Thank you, thank you! As always !!

[@tonyajeffries2054]

One of my favorites. Thanks ❤

[@valerieorlando8472]

AMAZING!! Thanks!

[@tonyajeffries2054]

One of the best! Thanks Hank🎉

[@derickverster2053]

Thanks Hank and team 😅 hard work.

[@pbl007]

Fantastic workout! @GCN, please make a full training program base on your existing sessions.

[@1101grayzer]

Brilliant session

[@Tito-sq1kb]

Thanks from Dallas, TX

[@stefanocasarin-w7f]

Love all your trainings, guys! Keep it up!! 🎉

[@jennifergehrlein5664]

This ride is a frequent go to and never fails to impress. Thank you!

[@monicamon8875]

Awesome killing session!!!!! I fractured a metatarsus on my right foot 3 weeks ago but I managed to still do this workout and others every week despite the injury..I still cannot come off the saddle though...but wow what a great way to start my week! Thank you ALL

[@Ian-Saxon]

Been following these sessions on my Tacx rollers. While I can't really increase resistance I can increase the gear & cadence efforts and work up a good sweat and heart rate. The time just flies by and it beats the hell out of just spinning without any structure to my sessions.

[@rebeccalangdon733]

I love this ride!!!!!

[@Melissa_King]

Absolutely awesome! Thanks guys!

[@GCNTraining]

Our pleasure!

[@davidward6917]

glad I'm not the only suffering! haha Thanks Hank and Connor for a great session!

[@nicotidot3186]

Nice session challenging thanks

[@jackiepatane6379]

Definitely a SWEET workout!!! I'm absolutely drenched in sweat! Love it

[@RachelLevine25]

Another great 40 minutes with hankkkkk🎉

[@GCNTraining]

He is a great motivator at these things 🙌

[@amiehoult8773]

I agree with the comment below you are all amazing your videos are my life! Loved this one but didn't think I was going to finish it 😬 but I did and feel great for the day ahead 👍 thanks guys

[@ashleybyrd8446]

Loved this endurance sesh! Good change of pace for the body and mind!

[@hornetshaven]

Really enjoyed (!?) this session, more like this please 👍

[@lucreciavinhaes3189]

Hank I love your sessions! Thank you so much! 👍👍👍👍

[@GCNTraining]

So glad! Enjoy the next one 💪

[@mkofinaki]

Excellent season. One of my faves. Thank you!

[@GCNTraining]

Glad you enjoyed it! What others have you been doing?

[@mkofinaki]

@@GCNTraining almost all of them. I try to spend one hour daily doing a different combo every day. I am particularly fond of HIIT and sweet spot ones

[@barbsince]

Love your workouts Hank all the way from Canada. You are a fabulous motivator along with your hilarious comments to help get through. This was a great workout.

[@kelliburmeister3618]

Great workout thx gcn ❤❤

[@hectorgomezreyes2278]

Great session to start my Friday, really enjoyed. Thank you GCN, Hank and all the crew.

[@robinb.g1411]

Just what I needed to finish my week. Thanks to all. Recovery weekend next.

[@karenskingley6939]

Great session Hank really tough. Love the 40min sessions just time to do them at the start of the day. Thank you all at GCN ❤

[@GCNTraining]

Glad you like them! Keep it up 💪

[@effervescencellc]

Great session … I don’t usually have time for more than 30 minutes. That was great. Thank you.

[@mikeboustead6385]

Great opener for the day,! please keep them coming.

[@GCNTraining]

Great way to start the day🙌

[@katherinechiarello5967]

That was a killer. Thanks!

[@GCNTraining]

That's what we like to hear 👌

[@kennylegan]

Really solid session. Tough but doable and enjoyable. 💪💯

[@GCNTraining]

That's what we like to hear! 🙌

[@helenacalatayudmolero905]

Love this session! Always looking for a 40min cycling session. Amazing🙌🏻

[@GCNTraining]

Glad you enjoy it! 💪

[@davidburnham6332]

Great hard session, ❤ to Connor, it proved he gives his all 👍

[@alenapeacock7984]

Awesome session! Thanks Hank and everyone, you guys rock!! 🥰

[@lisacalhoun8080]

Just what I needed! Thank you!!

[@mohammedalaoui3701]

That was really good session

[@markwilliams2012]

Love this session. Thanks GCN

[@tomroman4674]

Best soundtrack!

[@allynaeward8863]

This was hard! But also AWESOME! Thanks again to this great team.

[@GCNTraining]

Our pleasure! 🙌

[@GaneshD123]

Excellent!

[@GCNTraining]

Glad you liked it! 🙌

[@patriciamonicadiasluna9591]

Tried my best, lots of efforts! Thanks and hope the next one I’ll be able to beat you guys! 🇨🇦🌹🇨🇦

[@GCNTraining]

Oh, now it's on! 😈

[@derickverster2053]

Thanks Henk for great workout

[@GCNTraining]

Any time 🙌

[@davidarca4386]

Thank you Hank! Great session!

[@westhamps3]

Thank you!

[@eveliensmit2430]

Thank you for this amazing training!!! The first time I went out on the bike again, I felt stronger and faster!!!!

[@GCNTraining]

Keep it up 🙌

[@pt-egleraudel6518]

Loved it 🎉🎉🎉 Thank you 👍🏽🥵

[@ericpoissant2826]

Great session, bring excellent power to the legs🎉

[@talibe801]

Thank very much guys,you re the best,your sessions are fantastic.

[@GCNTraining]

Glad you like them! Keep it up 🙌