Get Fit Fast with this Unbelievable Seated Kettlebell Workout!

Looking for a fit, fast solution to getting in shape? Look no further than this incredible seated kettlebell workout!
In just 22 minutes, you'll be able to burn calories, build muscle and improve your flexibility while sitting in the comfort of your own home. This workout is perfect for those who want to get fit quickly and easily!
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos keep the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
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Location: Donovan Green Fitness
6207 HWY-278 NW Covington GA, 30014
🚑Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

[@4musikable]

Just finished this one. I adapted some moves and used a light kettleball. I'm 83 and holding! Thanks for all your encouragement, Donovan.

[@pamelakelly9656]

Thank you for making this exercise video

[@chairfitcamp]

You’re welcome

[@jsmithmua614]

I'm a 58 year old with RA. I thank you so much for these videos. I've had kettle balls since the beginning of the Pandemic. I'm finally using them because of you. Thank you❤❤❤

[@musicfan232009]

So happy this video exists. It's so hard to find SEATED KETTLEBELL workouts where I'm able to do all the exercises and that challenge me as well.

[@justinmendel2166]

Thanks Donovan! I'm finally getting back into chair workouts. I just turned 40 and my wife has been encouraging me for years to get going. I'm partially paralyzed from the waist down, so this is exactly made for me. ❤ I love what you say, "no excuses "!

[@danejankowiak6598]

Thanks man, got some tendinitis in the knee. This was the best kettlebell chair workout I’ve come across🥇

[@Raquel-smile]

Amazing workout all the time! I always finish with feeling great and loved with the exercises. Thank you so much for your words of encouragement to continue to be stronger. 🤝❤

[@lilflojo2012]

I'm at work, at my desk doing this work out. Great for the office people.

[@SenecaTyree]

It would be dope if you time stamp each exercise. Great tutorial by the way!

[@smbyrd3399]

I really appreciate your chair workouts. Thanks so much 👍🏾

[@kckc18]

So great! Currently dealing with a spine issue and am practically bed ridden but got used to going to the gym most days of the week before all of this. Was getting depressed about not being able to go back to the gym so I decided to look up workouts I can do while I heal. This was perfect! Just wish there were more moves for the abs but I'll figure something out in that regard. This is a life saver right now though. Love it.

[@martharodriguez9868]

Donovan, thank you so much for these workouts. You’re super motivating and have helped me maintain my daily workouts through the recovery of my foot surgery. You’re amazing!!

[@miawallace2129]

I've told so many about your workouts! Thank you! Thank you! Thank you!

[@charlavanvlack5279]

An amazing kettlebell workout.

[@jaymurfield2070]

That was an awesome workout. I've been looking for something to do since my knee surgery, & this is it. The only thing I would ask is that you put the # of exercises in the script. That way we can set our watches to your moves. Example 1:00/:20-16 exercises. Thanks for opening a whole new world of exercise experience. See you tomorrow, until then, stay golden Pony Boy

[@denisemerzon5478]

Great work out! It gets all the kinks out of my body. I’ve done this several times already and learn something new every time. Thank you 😊

[@angelaculham9269]

Recovering from a severe quad injury and your videos have been a mental health saver! Going from super active to crutches has been tough.

[@smbyrd3399]

This workout about took me out😳 I enjoyed it. Thx

[@Vanessa-pe9um]

This workouts is perfect for I want for belly and arm thanks

[@roseannestettler8847]

Loved this!!! Ur amazing

[@Raquel-smile]

I love the kettlebell exercise! I want more leg exercises with kettlebell! That is if the leg exercises kettlebell is possible! ❤🙏 Many blessings to you for the New Year! Thank you so much for your inspiration! 🫂 God bless you!

[@cookiebrewer7213]

Nice workout! I couldn't hang with all the moves but I did my best. I'm going to keep practicing though. In any case, I have a lot of equipment at home that I don't use because I've gotten lazy. LOL I like these seated workouts and it would be great to see more of these. Could you possibly do a seated workout using core sliders/sliding discs or whatever they're called? Also, I have resistance bands, a body bar, something like the gorilla bow, dumbbells, a mini bike, a vibration plate, and the list goes on. I have a step platform as well and I recently saw some videos where this lady was doing seated step aerobics. I thought that was pretty cool. Maybe something like that too.

[@MegaMusical10]

This is so great, thanks!

[@sandrasanders4711]

This will be my weekend workout! Thanks!

[@RnW9384]

❤ I'm recovering from a stroke. Your videos are just what I needed. Thanks Donavon. Do you have a FB page? Rose 🌹😊

[@shellyrichards5995]

Just found your workouts ❤❤❤

[@jwilt]

Thanks!

[@WLwithRA]

thanks for this video, i have rheumatoid arthritis and find inspiration for workouts from here top man

[@marytaylor4430]

Thank you for my morning workout you're my morning man you better than coffee

[@mrsgaines7400]

I had Meniscus Tear repair surgery 2 weeks ago and I am non weight bearing for 4 weeks! I just did this workout and it is heaven sent. I can workout without bearing weight on my knee. THANK YOUUUUUU!

[@stormbunnie6966]

I just found this channel. I have arthritis and struggke to find and comfortable exercises. I think this chair mess is perfect for me 😭

[@bhavnasl9919]

Wonderful... always feel good after your workouts... Do you have regular standing-moving workouts too? I will be able to do weight bearing exercises in a few days now. Thank you!

[@Einh0ven]

Messed up my ankle, skipping the gym is not an option. Thank you for this.

[@chairfitcamp]

You’re welcome

[@hownowpodcast2391]

Heck yeah!💪🏿💜

[@katiecrist6829]

I’m sweating and so tired after doing this! It’s a great workout. I’m a wheelchair user and have been gaining weight. I’m starting to do some chair workouts.

[@WanonaTabb-hd8tk]

Donovan I love your exercises... I would like for you to say what muscle will working on as we

[@OffTheHandle26]

You da man

[@janetk.4379]

Great seated workout! I really feel like I used my muscles well. Thank you for posting.

[@laurastephenson5169]

I love your workouts!

[@Whitewolf1827]

Hi donovan im looking at your videos they are very useful i wanted to ask you what is in your opinion the best exercice for tricep definition? Imat the point that i dont have them big but i dont want big muscle showing

[@shenell6302]

Your videos are motivating.

[@tddjimmie]

THANK YOU! I love this!

[@japhya0378]

The older you get, the more I hear your Caribbean accent...Thank you so much for your workouts. I get more out of my exercise when I am sitting, because I don't think that I can't do it

[@barbcosgrove64]

Hi Donovan, I'm going for my surgery on Wednesday April 5th. I'll have Six weeks of recovery. I'd like to know what kind of chair workout I could do after my laproscopic hysterectomy?. Thank you for your time 🙏❤🙏❤️🙏❤️...

[@tinaquinn9042]

Good luck had mine 3 months ago

[@HokowhituESOL1]

After I donated a kidney I went online and found a woman who had just had abdominal surgery so the movements were focused. Three years out, the best advice I can give is to make sure you are ready to exercise and follow the medical advice on not lifting. I managed to do a bit of permanent damage by lifting and carrying my own bags, and by accepting a candy just after surgery and doing a sustained sit-up as I vomited. I liked this person's workout kzbin.info/www/bejne/oIXYYnekabKtrtk

[@kimrr9052]

Dude I'm so thankful I found you!! It's really hard trying to find people of color when it comes to specific niche workout videos! I have a back injury and I can't do the same workouts that I usually do, I was trying to do my old workouts and my back was tweaking out... :( This is perfect! It gives me the workout I need while allowing me a sit and protect my back. Thank you so much for having this series available and really pushing me to get a good solid workout in while sitting! NO EXCUSES

[@auntdebbie1760]

Okay…HELP, here’s my situation…… I’m old and getting older by the minute. Not taking this aging very well. I know I’ve lost major strength in my limbs. Also recently I displaced my shoulder. (Wow what pain that is and dealing with all those nerves!!) I’m on my 2nd week of recovery with that. Now….I am about to start therapy for both issues. In the meantime and while in physical therapy, I need to do some exercises for my stomach. I have been through the program of cool sculpting, and I’m needing to get rid of this looseness on my stomach. It’s not attractive. I’m wanting to work on that while I’m going through physical therapy for the other. However, when I’m finished with physical therapy, I would like to adapt to a guided exercise with your KZbin channel. My endurance is not what it was 30 years ago. And I may be moving to my permanent home any time, however until then I’ve got to help hubby and get things done on our busy 15 acres homestead. I follow instruction well, and have a history of teaching water aerobics, going to the gym, but that was in my younger years. I realize I cannot get back to that but I would like to be stronger than what I am now can you help me? Hugs From Oklahoma

[@auntdebbie1760]

@@scorpiosumo4202 thx

[@lisatrautner1274]

Great workout! Will do this one later.

[@somethingtochewon5]

Thank you!

[@latonyamontgomerycarter1351]

Where do go to buy his bands? Also, is there a video that targets a women's middle? I'm struggling with my mid section!

[@Lovey_321]

Thank you ❤

[@Liliana-ky3sq]

Love it ❤

[@TruckinSavvy]

Being that I'm a truck driver with a definite belly, could up recommend what I could be doing daily to lose this weight? I hate being fat and not being able to run around when I go see my kids. Thank you.

[@rogerhughes4128]

Clean up your diet a little at a time and try to stay active everyday. Don’t break the chain! Good luck

[@sandrasanders4711]

Thanks! I have a serious knee thing going on and I need workouts that make me work out a lot so I won't turn into a fat old person. I do watch my diet.

[@semralinossier5876]

Bossu will be great

[@Liliana-ky3sq]

❤

[@lisatrautner1274]

Can I sit on a cushion on the chair? My bone in my butt is cracking with some of the moves.

[@Destinyatk]

how many pounds is that kettlebell?

[@ombreyarenee3826]

I don't have kettlebells can I use a dumbbell instead?

[@rogerhughes4128]

Yes

[@Ladeeluc7]

How many pounds are you lifting and how many pounds should your kettlebell be?

[@rogerhughes4128]

That’s going to vary a lot. Do what you can. Good luck

[@wwilliams3689]

Some total gym workouts

[@scientistsMonicaRHawkins]

My Kettle is not that big

[@therlowpopejr3540]

STOP DOING BUSINESS WITH TEMU in CHINA,