SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility

[@DarlahZweifel]

Thank you for sharing. Just what I needed. A video with no talk just the correct moves.

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 🙏

[@PATULOCA]

Finally, a great workout video involving kettlebells while seated! As a first-time kettlebell user, I was struggling to find effective exercises. This video is perfect, especially since I'm currently dealing with back issues and need a way to stay in shape without aggravating my condition. Thank you so much for this video. I look forward to seeing more content like this!

[@geforcy]

Because of my medical issues i sometimes have gout/artritis mostly in my feet.vthese exercises are very nice!! Thnx😎

[@SamuelJordanFitness]

So glad that you enjoyed the workout! I’ve got lots more seated workouts on the way 👊💪⚡️

[@Lauralivinglife360]

Thank you for providing these seated workouts 💪 it feels great to still be able to work out whilst recovering from a knee injury

[@SamuelJordanFitness]

You’re very welcome Laura! Thank you for the comment and best of luck with your recovery 💪🙏

[@Stanwis]

Second that - i hope i will manage without enging on operating tale :)

[@finboymartin5916]

Same here broke my foot and just been needing to get back into working out

[@zoeplayz6752]

I really appreciate this video, I’m have a foot injury can’t bare any weight on it so this is perfect

[@passionrichards3773]

Thank you thank you thank you. This was my first time able to complete an entire KZbin excercise episode from anyone. I feel good ! Energized ! Happy. I will be always coming back every morning.

[@SamuelJordanFitness]

Well done and thank you so much for the comment!!! It means a lot to me that the workout helped to bring you energy and happiness today. Keep it up, you got this 👊💪🔥

[@tigerlilyroma6875]

I added this to my arm day workout. Love it. Thanks you. Im doing it with a 25 pounds kettlebell.

[@Chillpillspill]

Great video. I like that you just dive right into the workout, no wasting time.

[@SamuelJordanFitness]

Thank you so much! 👊🙏

[@larryratliff2215]

This is what I've been looking for, I have very limited use of my right leg and have no options for standing exercises. This plan works perfectly for me to maintain my weight and fitness goals.

[@SamuelJordanFitness]

So glad you like the workout! Thank you for the support, really appreciate it 🙏👊

[@raulnomada]

I got 2 major knee surgeries I couldn't sleep , I couldn't be fulfilled , I was depressed thanks... send as another one of this my friend

[@SamuelJordanFitness]

Sorry to hear about your surgeries. Best of luck with your recovery and I’m glad you’re enjoying the workout 🙏

[@JillBairdYogaFit]

Thorough, creative program here, Samuel! This is a challenging workout for anyone, love that someone could do this while recovering from a lower body injury 💪

[@SamuelJordanFitness]

Thank you Jill! 😊🙏

[@mountainmiles7919]

Broke my Fibula and caused a Syndesmotic rupture in my high ankle, sporting some new metal work now. Got to say thank you - your videos are great while I am NWB! Absolute life saver!!

[@SamuelJordanFitness]

Sorry to hear about your accident, but so happy that my videos have allowed you to continue training whilst in recovery. Keep it up 👊💪👊

[@mickcoady5613]

Thanks man. Just done my MCL, possible ACL and/or PCL and maybe a meniscus tear. Went from 6 days a week training BBJ, Muay Thai and boxing to zero. Just finished my first go at this work out and it's edged me out of a slightly dark place and given me some optimism for the next few weeks/months while I recover. This is going to be a regular routine for me. Much appreciated, from one bass player to another!

[@SamuelJordanFitness]

So sorry to hear about your injury! Best of luck with your recovery. Thanks for the support, so happy that the workout is helping you 👊👊🙏

[@eleanor7894]

Really loved this while recovering from surgery to my femur. Thank you

[@SamuelJordanFitness]

Thank you for the support 👊🙏

[@wesleythompson420]

So... This is my new favourite! Love the graphics and short rest period meaning I can't check my phone! Thank you so much, means the world. Wes

[@SamuelJordanFitness]

You’re very welcome Wesley!! So glad that you like it. I’ve got more on the way 😊👊

[@LadyKay1]

being stuck at a desk a majority of my workday, this is amazing. thank you so much!

[@SamuelJordanFitness]

I’m glad you liked it! Thank you for the support 👊🙏

[@mariannepalm5812]

Thank you very much from Denmark!

[@SamuelJordanFitness]

Hello Marianne!! Tak!! 😊🙏

[@georginaroney5368]

What an incredible workout! I am dealing with a knee injury at the moment and this is just what I needed to get some strength work in! Thank you!

[@SamuelJordanFitness]

Thank you so much! Best of luck with your recovery and thank you for the support 👊⚡️🙏

[@vi_lol147]

Thank you for making these seated workout videos, they are the best I have found on this site! They are helping me build up strength as I monitor a limiting mobility injury. Again, thank you and looking forward to more!

[@Sam-kf6tv]

Tha ks so much ! I had a minor knee surgery! This helped me to keep my heart rate up!!

[@SamuelJordanFitness]

You’re welcome! So glad that you enjoyed the workout. Best of luck with your recovery ⚡️🙏

[@wesleythompson420]

I forgot all about this workout, the dead lifts make me feel like I'm in the gym! Thanks again!

[@lindasmoot7293]

Thank you for the seated kb workout..

[@nordiskkatt]

Thank you - I have limited mobility, so this seated workout was really great!

[@SamuelJordanFitness]

You’re very welcome Nordisk! So glad that you enjoyed the workout 😊👊

[@RyanVentura604]

Thank you for your amazing workouts!

[@SamuelJordanFitness]

You’re very welcome Ryan! Thanks for the comment 👊🙏

[@tashathomas5057]

Thank you for this video, everyone can not stand ... I will follow you😊

[@SamuelJordanFitness]

You’re welcome! Thank you for the support, really happy that you liked the video 🙏⚡️

[@butterflyperez7925]

Thank you thank you thank you for this !!!!

[@SamuelJordanFitness]

You’re very welcome!! ☺️👊💪

[@trainwithdori]

Yessss I love your seated kettlebell workouts!!

[@SamuelJordanFitness]

Thank you Dori!! I’ve got more on the way 😊👍

[@KristinaBakk]

Another awesome kettlebell workout! 💪🔥🔥🔥 I love your background 🎻👍

[@SamuelJordanFitness]

Hey Kristina! Thank you so much! 😊🙏👊

[@linzramen1030]

Great workout just started doing workouts and exercising more with kettle bells the last few months I've seen improvement. 💪

[@SamuelJordanFitness]

Thank you Linz! Great work!! Keep it up 💪👊

[@pamelagumbs9028]

This was a very good work out.

[@SamuelJordanFitness]

Thank you so much Pamela! 😊🙏

[@MegaMusical10]

Fantastic!

[@SamuelJordanFitness]

Thank you!! 👊🙏

[@smitha4286]

Thank you for this ❤

[@SamuelJordanFitness]

You’re welcome! 👊⚡️🙏

[@asiskovichmeir]

Thanks!

[@SamuelJordanFitness]

Thank you so much!! Really appreciate the support 👊🙏🙏

[@larrywatson9200]

Feel good 👍

[@SamuelJordanFitness]

👊💪

[@PetethePotter-q4j]

Shrugs were REALLY tough!!!!

[@tigerlilyroma6875]

Hi. In those exercises the target muscles are the arms or the overall upper body??? What are the principal used muscles on the video?

[@SamuelJordanFitness]

Hi there! The muscles worked in this workout are the shoulders (traps & delts), triceps, biceps, core stabilising muscles & obliques. Hope that helps! 👊

[@tigerlilyroma6875]

Thanks you very much

[@pauseflwo9635]

Brother ❤️🥂

[@SamuelJordanFitness]

👊🙏

[@bazfit]

Great channel. Love the routine. New friend for support. 💜💙💯

[@SamuelJordanFitness]

Thank you so much!! 🙏😊👊

[@bazfit]

@@SamuelJordanFitness 🔔👍☺️

[@cathryndonnelly2711]

How much weight are you lifting?

[@SamuelJordanFitness]

Hey Cathryn! Here I am using a 16kg kettlebell 👊

[@CathrynDonnelly]

@@SamuelJordanFitness okay thank you 😊

[@markburkholder1271]

I'm curious how many times a week this workout should be done?

[@SamuelJordanFitness]

Depends on your recovery and goals. For muscle growth you should be pushing to the point of almost failure and then resting until muscle soreness (DOMS) goes away. I would say that 3 days of training a week is a good place to start. You can add more if you are recovering and working different muscle groups on consecutive days. If you aren’t feeling sore at all or the workout isn’t challenging you, then I would suggest adding weight and/or pairing this workout with another different one straight away. Try to mix up the workouts throughout the week too (I have some 3-part workout series on my channel which are perfect for a week routine). Hope that helps, let me know how you get on 👊💪

[@jitkakahounova9547]

Thank you!