Get More Out of Plank | Form Fix | Pilates with NRS

[@gamerkid8992]

Good

[@Shell_Herbs]

No wonder my traps & neck have been extra tight! I have lower back pain so Im always hyper aware of tucking my tail bone (prob to a fault as I’m learning!), & apparently in plank, I’m really tucking my chin & therefore rounding up my back! Thanks for this video- Its been helpful & I’ll stop protecting my back at the expensive of the rest of my body now (hopefully)😮

[@noellerobertsstudio]

So glad this was helpful for you to learn more about your alignment. I am so glad you were able to find a few areas that can be tweaked to give you more relief! Thanks so much for letting me know!