Activate Deep Core Muscles with 5 Pilates Exercises | Pilates Breathing Exercises

Learning how to apply the Pilates-known lateral breath to your work can have a massive impact on the quality and results of your exercise but it also has bit of a learning curve. In this video I'll guide you through 5 Pilates exercises as we utilize lateral breath and how you can apply this breathing technique to get more out of every rep!
What is lateral breathing and how to do it- watch here: • Transform Your Core wi...
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[@lisasuperville6101]

Hi Noelle, thanks for the information. I will try to implement going forward. It's not that easy, though.

[@noellerobertsstudio]

You are so welcome! And you’re right- it’s not easy… at first. But I promise it gets more intuitive with a little practice!