Get Over Hip Pain QUICK!

[@paypower8127]

I am a lefty, my right hip muscle was so sore every time after long runs, didn’t have problems with my cardio or anything just that tiny muscular was so annnoying! Would prevent me from running! Dialed back and incorporated these exercises in my work out and some reformer and Pilates as well! It really will boost your running experience strengthening the hips and glutes area!

[@TheRunExperience]

@@paypower8127 thanks for sharing

[@amyknott907]

Thank you for helping me determine the true cause of my hip pain - and for not over complicating the treatment of it. Time to strengthen the glute medius!

[@TheRunExperience]

Yessss!!!!

[@pauld1988]

Helpful! not suffered this pain before today, but going to give it a go

[@TheRunExperience]

Let us know how you go

[@pauld1988]

@@TheRunExperience took about a week but doing these stretches now back to health! cheers

[@erindutoit]

Glad I found this video. I only run 5km at a time and only once to twice a week. Recently I've started training every morning and then still doing my weekly run and I've clearly hurt something. After last week's run I had intense hip pain that feels like the whole socket was inflamed but it got better after walking around a bit, and sore again when rested. Rested it off and the pain went away. Yesterday I went for my 5km and all was good, no issues, no pain, until I woke up this morning and almost fell when I tried to stand up out of the bed. This video makes the most sense out of all I've seen and I definitely think this could help to strengthen that glute and avoid this injury in future.

[@TheRunExperience]

Glad you found it helpful. Let us know how it goes for you.

[@MegaBrowny11]

How is it now?

[@alexanderdeclercq982]

I get this too when jogging on my treadmill, it pisses me of because i want to job a lot. But it hurts a lot. I jog usually from 3-13K at a time, up to about 20K a day. the jogging seems to be almost addictive. I will try your exercises. Love jogging on my Bowflex T10 treadmill. it's winter here so jogging ouside is to slippery with the ice. jogging Gives a natural high, better sleep, lower resting heart rate. Losing weight also, higher libedo. I don't know why but my PSA is 0.5. My resting heart rate as of late on my apple watch is 44bpm down from 70BPM when i started about a year ago. it's just the bloody hip pain that is so annoying. If I jog for a while it seems to subside but then i comes back. I took Tylenol and aspirin but stopped that because that is just masking the problem. My wife says I am over doing it. I am also 59. Thanks from Canada.

[@TheRunExperience]

You are overdoing it. Stop jogging - replace with cycling then the exercises will gain traction.

[@mjaybash26]

Great video!! It’s like this was for me to see today because the office chair stiffens my hips up like crazy! I’m trying these out!

[@TheRunExperience]

Thanks for the feedback- let us know how these go for you.

[@ethanzawatski1206]

Thanks mate!

[@jrlugo12]

Thank you very helpful

[@TheRunExperience]

Our pleasure

[@Marcus21889]

Brilliant video.. have you one for runners knee.. I’ve been told it’s the quad muscles pulling the knee cap causing the clicking

[@TheRunExperience]

It’s usually the patella drifting laterally. It can be a mixture of poor mechanics ie poor glut med control leading to drifting in of knee and knee cap tracking laterally.

[@shanemcclain]

Thank you

[@paull2937]

After one of my runs, one second I was just fine and literally the next second I had a huge pain all of a sudden in my hip. I decided to keep running (probably a bad idea), and surprisingly it got better. I continue to run and dull pain just shows up on some days and goes away completely on other days. Do you have any idea what this could be and do I really have to stop running for 2 weeks or who knows how long?

[@TheRunExperience]

Hard to say without an assessment. Could be a glut med tendon issue or a bursa. Ice and stretch and look at easy short runs 3 x a week - if it doesn’t improve then seek a sports therapists opinion

[@dwul_ayush]

Thank you so much bud 🙌🏻

[@TheRunExperience]

Our pleasure

[@seanking6184]

Would I still be able to weight train the legs if I add some of these exercises/stretches in??? Also what do you think about single leg bridges?

[@TheRunExperience]

Absolutely. I like single leg bridge work to prime the glut/core

[@sharhas4181]

Thank you for this video. I do have a question though. Hoping you can offer some assistance my left heel, both knees and hip bursa, often hurt after I run. I do have orthotics and proper jogging sneakers. However, I can’t seem to figure out why I’m in pain so often after jogging. I jog approximately 20 to 25 km a week

[@TheRunExperience]

You might have to deload first of all to allow the tissue to cam down. Once it has settled work in contributing factors - tightness? Lack of stability? It’s always good to get an assessment done. Then once the contributing factors have been addressed build the running pad back up slowly. Start with 2 x jog/walks a week. Hope that helps.

[@DeadOrAliveGames]

Do heat pads work ? Or just ice ?

[@TheRunExperience]

@@DeadOrAliveGames ice can be useful for the acute phase for swelling and pain but can be detrimental for healing 3 days post injury. Heat for the muscle can be helpful.

[@chughes415]

I just did this. After going like a year high mileage with no injury I started hill training. Within a week I was faster naturally on easy runs and then I was like: More hills! Getting faster! Why do I always overdo a good thing until it goes bad. Now my hip has a baseball size knot.

[@TheRunExperience]

Let us know how you go

[@ariannasowder5630]

I have a question about the hip pain. So yesterday I was walking for about a few hours bc we had to get tires for the car etc. So we went on the walk. But when I got back to the tire store my hip started hurting really badly. It never has done that till yesterday and I'm still in pain today. I'm only 18 years old but this is the first time this happened. Its really hard to lift my one leg and harder for me to sleep, which I've been walking a lot lately as well. I just don't know if its building muscle or what. Please let me know!

[@TheRunExperience]

Without a mechanism of injury it’s probably excessive loading with the walking. Limit your walking, stretch and ice and it should calm down in 3-7 days.

[@gm2407]

Can a Glute Mede issue lead to a groin issue on the inside of the same leg?

[@Fafafohi]

Hey.

[@TheRunExperience]

Yes indeed. Compensation patterns are common.

[@RealMoneyMindsetStudios]

This is EXACTLY what just happened to me.

[@_nishantj_]

Could it be I am doing something wrong with my running form or is it just that the glute and core is not strengthened? My right hip muscle is paining

[@TheRunExperience]

It could be both these. Back off running and rehab hip.

[@HappyDaysAreToday]

What are hops?

[@TheRunExperience]

Hops are the flowers of the hop plant (Humulus lupulus). They are primarily used as a flavoring and stabilizing agent in beer production. Hops contribute bitterness, aroma, and flavor to beer, and they also act as a natural preservative. Overall, hops play a crucial role in the brewing process, providing bitterness, flavor, aroma, and stability to beer. But in this video hops is just hopping up and down on one leg to promote control and glut stability around the hip.

[@RolloThomas-HowiRollo]

Thank you. Are the 3 steps meant to be done each session or is it the case off progressing through the stages over time?

[@vivianeraw8448]

I got trochentric bursitis from exercise hip Abduction done the wrong way M very depressed its been about a month and half no improvement M resting and rest doesnt seem to help Thé pain IS liké feeling burning sensation like fire buts in thé bursa

[@TheRunExperience]

If the trochanteric bursa is involved then a weak glut med can be a contributing factor. Ice the bursa and start with the non- aggravating clam

[@vivianeraw8448]

@@TheRunExperience thank you soooo much 🙏

[@JesusChristlovesyou-m9q]

God Bless❤

[@nc七]

What if it only hurts when i sprint

[@TheRunExperience]

Run within capacity for a while to allow it to settle

[@nc七]

@@TheRunExperience thank you so much

[@natashamcdaid3329]

The side plank, how many & how long should I hold for? Love this video BTW, straight to the point

[@TheRunExperience]

Thanks for the feedback! Start with 15-20sec hold x 4-6

[@saurabhsingh5165]

Nice sir

[@TheRunExperience]

Thanks for feedback

[@spidermannnnnnnnnnn]

im only 11 and this shi me happening to me ty for the vid tho but i cant really do any of these things

[@TheRunExperience]

Just try gentle stretching and look at the clam hip strengthening.

[@mikersky]

did it go away?

[@spidermannnnnnnnnnn]

yes it did

[@spidermannnnnnnnnnn]

@@mikersky after like 2 weeks

[@ID_Kevin]

I heard it is never a good idea to stretch stained muscle as it might damage it more.

[@TheRunExperience]

Over stretching in the first 72 hours isn’t a good idea but stretching is an important part of recovery at the right time and dosage.

[@ID_Kevin]

Extremely tricky for a regular joe like me to figure when is a good time to do what haha. Thank you for the response

[@ID_Kevin]

Can activation exercises be used for stabilizing if you just hold the activated muscle for a longer time?

[@rebeccahessey3981]

Am I the only one that Can’t stop looking at the tree the whole time….

[@TheRunExperience]

Trees 🌲 are awesome

[@ppmppm7010]

What tree

[@mydearriley]

I don't think that's a tree. I think he said that he's a physiotherapist

[@johnv5211]

Yep... It's a nice tree

[@gbjones8658]

i hurt my left hip about a year ago, right behind my hip bone. its probably runners hip but idk for sure. i hurt it while sprinting last year and it also might be because i didn't stretch enough before. i just ran a 300m today and it feels a little better after. the pain is always coming and going though. what should i do to strengthen it and make sure it hopefully wont come back.

[@TheRunExperience]

This vid should help answer that.

[@beneditoart]

I ran half a marathon with no running training and this is the video I exactly need haha, won't do it ever again, but it was a nice mind challenge, thanks for the upload! What would you say is a average interval of days to heal this muscle completely?

[@TheRunExperience]

It varies. Depends on the aggravation- 10 days to 6 weeks.

[@2beerstilltakeoff]

Legend

[@TheRunExperience]

Thanks for feedback

[@emilieb.7838]

Running comes with hip pain for me. If I want to get rid of the pain I would need to stop running completely.. :(

[@TheRunExperience]

Stop running and work on exercises then gradually increase running 2 x week as able.

[@emilieb.7838]

@@TheRunExperience thank you for the advice! 😊

[@merihsolomon9958]

❤❤❤❤❤

[@TheRunExperience]

Thanks for the multiple hearts

[@phillippearce9680]

👍

[@brittneys8666]

I feel like you make this video for me, lol.

[@TheRunExperience]

Thanks for your feedback

[@Batman96925624]

This shit don’t work for me, do this for mostly every run I do for the past 4 years. Haven’t had any knee or hip pain since the past 1.5 years or so. Make no sense

[@TheRunExperience]

Let me know what doesn’t make sense and I’ll try to explain it for you.

[@alainfreedom3159]

Healing diseases: 3-5 days water fast: small diseases 10-20 days water fast: average diseases like diabete, addiction, ... 40+ days water fast: 99.9% of all diseases like caner, etc

[@TheRunExperience]

There are benefits to fasting but some of the claims you have stated are extreme

[@alainfreedom3159]

@@TheRunExperience This week: Best race 1.1 km 10 days ago: 6 min 30 4 days dry fasting 2-day refill (eat, juice) Walk only during these 6 days Run 1.1 km: 5 min 32 Dry fasting is the best way to repair your body Research autophagy

[@jmajors8958]

@@alainfreedom3159 l believe ths method works to

[@lanternofthegreen]

This is a great exercise in ignoring someone that says "research this" or "research that" without providing any scientific evidence and shares their experience as a proof. Science is never about certainty but about "maybe"s and "we don't know yet"s. Fasting is very recent concept. It requires really long term studies. You cannot just say "it drives you into the autophagy phase so it means it cures cancer!!!11!!".