20 Minute Punching Bag Workout For A Total Body Workout!

[@charlieonac]

Thanks

[@GosiaCanoFitness]

Thank you so much for supporting my channel and sending me “Super Thanks”. I will use this money towards microphone purchase.

[@castlehorror1]

Beautiful balcony wow

[@rebeccam6733]

I just bought a punching bag and I’m so happy that I found your channel!😻

[@GosiaCanoFitness]

Punching the bag is an awesome workout. Thank you for sweating with me

[@jennifergeoffrey9159]

Where do I get this punching bag been trying to look for it

[@70mikepowell]

Brilliant workout, I've just bought a inflatable bag for my wife for fitness ❤

[@gemvirgtaur]

Just got a standing bag today & I’m grateful for this beginner friendly video! Get it! 👊🏼🔥👊🏼

[@GosiaCanoFitness]

Fantastic! All the best with your workouts!

[@maritime9297]

This is really helpful! Thank you! I had no idea how to use a punching bag for cardio, and this honestly clicks perfectly with me.

[@raineea9750]

Newbie here ... Enjoyed your workout, just what I needed to get back to exercising with my puchbag🥊even in the 25° Spanish sunshine

[@GosiaCanoFitness]

Thank you so much for sweating with me in the Spanish sunshine and for leaving me the comment.

[@anaconcessabingham8405]

Great to visit and find a new bag workout. Thank you I love all your bag workouts!

[@GosiaCanoFitness]

Thank you so much

[@jimmyvanzeno]

Ok I just got one of these bags for my 50th Birthday and I’ve been looking at it for 2 weeks wondering what to do…you’ve just inspired me. I’m gonna start this tomorrow. Thanks heaps!! 🤘

[@GosiaCanoFitness]

Happy birthday 🥳 have a great workout with your punching bag 🥊

[@catherineoneill9584]

Been returning to this recently especially in this transition to autumn to get me out of a funk, warm my body up and get the juices flowing. Thank you Gosia!

[@GosiaCanoFitness]

Sorry for the late reply. Thank you so much for following my punching bag workouts

[@Lillith78]

Done thanks 🥊

[@GosiaCanoFitness]

@@Lillith78 way to go!

[@wanihoney1000]

Thanks!

[@GosiaCanoFitness]

I truly appreciate your support

[@Overtone-1]

Great workout. Perfect for my level. Thanks!

[@GosiaCanoFitness]

Thank you for sweating with me. Happy New Year!

[@martaguzik1313]

Love your workouts Gosia. I came to your channel by fluke about 6m ago and between kickboxing, running and keeping a good diet I've lost nearly 30lbs! Dzięki :)

[@GosiaCanoFitness]

Dziekuje bardzo! This is an amazing accomplishment, thank you for sharing with me! Keep up your awesome work!

[@LilDirt12]

Wow! You are awesome! ❤

[@GosiaCanoFitness]

Thank you so much. I hope you can try different types of workout on this channel.

[@thomasrobertson2225]

Superior video! In the course of my struggle with excess weight, I came across a practical manual “400 Boxing Combinations” that changed the way I thought about training. This book not only provided me with a variety of effective combinations, but also inspired me to train regularly. I began to learn new techniques that helped me not only burn calories but also develop endurance, coordination and strength. Each workout was a real challenge and brought satisfaction and, most importantly, visible results that encouraged me to keep going. Over time, I noticed that practicing boxing combinations not only helped me lose weight, but also improved my overall health. I began to feel more energized and confident in my abilities. Thanks to activity combined with proper nutrition, I achieved my goal and was able to maintain my results. The practical manual “400 Boxing Combinations” has become a real companion for me on the road to health and fitness, opening new horizons in the world of physical activity.

[@GosiaCanoFitness]

@@thomasrobertson2225 thank you for sharing, I will check out the book and use some combinations for my videos.

[@ahhandatta9258]

It’s a Great punching bag workout.... Thank you mam...i found myself .lucky that i find Your channel

[@GosiaCanoFitness]

Thank you so much

[@oey4324]

Just what I need with my punching bag after a weight training. Thank you, Gosia. I’m following you now. :)

[@GosiaCanoFitness]

Thank you so much for sweating with me and for the following. I am now working on another punching bag video; it will be available tomorrow

[@veronicaniezgoda8363]

Great workout 🤛🏻👊🏻💪🏼

[@GosiaCanoFitness]

Thank you so much. I am working on a new video, similar to this one but 30 minutes long

[@catherineoneill9584]

SWEAT FEST YESSS thank you xxx

[@leahthomas5859]

Love this - perfect start to my day - thanks from Ottawa, Canada!

[@GosiaCanoFitness]

Thank you so much! Sending you warm hug from Malaysia

[@candiceryan8856]

This workout looks great…can’t wait to try! Thanks.

[@GosiaCanoFitness]

Thank you so much; enjoy! Once you have tried it, let me know how it was

[@candiceryan8856]

Finally tried. I’m totally uncoordinated and slow but regardless it WAS good workout. Thanks again!

[@GosiaCanoFitness]

@@candiceryan8856 I am happy you tried it. Just go at your own pace, do this workout a few times

[@shellysinetos5501]

Just came home from work and this was the perfect 20 min session for me! I love that you say do it at your pace.! Gives me hope. But how do you learn the jump kick. Not that coordinated yet lol

[@GosiaCanoFitness]

Keep on practicing

[@catherineoneill9584]

grateful for you

[@GosiaCanoFitness]

I am grateful you are part of my online fitness community

[@Catherine-mr3wu]

Hi. Great workout. I am a beginner not fast. Thank you❤😊

[@GosiaCanoFitness]

Thank you for sweating with me and your feedback. Keep up with your workouts and keep me posted about your progress

[@rosalindaangara6703]

I love this boxing workout. Thank you for sharing ❤

[@GosiaCanoFitness]

Thank you so much for choosing this workout

[@cynthiaselene1496]

Awesome! So excited to start training w the bag! Waiting on my gloves cause I bruised the heck out of my hands 🤣

[@GosiaCanoFitness]

So happy to hear that; bag workouts are super effective and fun

[@angelapassmore4175]

Thanks my son just got a punching bag.. so 8 decided to use it as well get some cardio in ❤️ perfect amount of time

[@GosiaCanoFitness]

So happy to hear that

[@Storyyofmylife]

How should be the inhale exhale while kicking

[@carrielove384]

Thankyou🥰

[@chrisbruno1086]

☑️ Thank you!

[@GosiaCanoFitness]

Thank you for sweating with me

[@mk_galchar9317]

nice 🎉🎉🎉

[@Natalie.Morris26]

Loving this 20min workout 🥊🤩😅

[@GosiaCanoFitness]

Thank you so much

[@carlosgonzalezducker6476]

Gossip thank you for the work outs. Made a difference last 2 years. Will you keep videos for 2022¿"?? And do you have the new punching bag? Wishing you and your family a great 2022. Carlos from OH USA

[@GosiaCanoFitness]

Thank you so much! I am wishing you and your family all the best in 2022. Starting next week, I will be making more videos. I am still waiting for my Century Wavemaster bag; it was not available in Malaysia.

[@karliegilbert7307]

What bag do You recommend for A beginner

[@masterroberttv3708]

Good ❤! I'm professional coach of , Swimming,Taekwondo,Karate, kickboxing, Table tennis and more, But i feel happy to see people doing sport, I would like to thank and encourage you for this good workout you are sharing use, it is very interesting for sure❤! Wish to meet you

[@GosiaCanoFitness]

Thank you so much for your feedback and encouragement

[@vegangelist]

Where can we get the punching bag shown in your video?

[@GosiaCanoFitness]

@@vegangelist this one is no longer available in online store (I bought it many years ago in Asia) but you can go to Amazon and check out Century Punching bag for home use: amzn.to/3zMtHtu

[@tochtereuropas6664]

that was so good n u look amazing

[@GosiaCanoFitness]

Thank you so much for sweating with me and a sweet comment. ❤️💪🏽

[@jaysihag]

hey, do you keep the punching bag outside? will it get damaged due to the sun or weather?

[@GosiaCanoFitness]

@@jaysihag I took it inside now because it was getting damaged from the sun

[@ronibarnes4872]

I have a hard time controlling the bag. Is that something you learn over time?

[@GosiaCanoFitness]

Yes you will learn how to control the bag with practice. When you strike the bag, think of the bag as if it absorbs the shock of your punch or kick. Also when you punch or kick the bag, engage your core and exhale as you strike.

[@livingpositivelytoday]

Are those wrist supports under your gloves?

[@GosiaCanoFitness]

Yes,‘I wear hand wraps under the gloves. They help to support the joints in my hands

[@lorijeanfinnila]

Thanks.@@GosiaCanoFitness

[@Bradley-b1h]

Extension left leg

[@abhinavsingh4694]

Thanks

[@GosiaCanoFitness]

Enjoy the workout

[@abhinavsingh4694]

@@GosiaCanoFitness Thanks mam its to generous u replied with a heart ♥ to my comment

[@abhinavsingh4694]

@@GosiaCanoFitness it really made my day

[@jodietanouye2504]

Really good workout but just a bit fast for me.

[@GosiaCanoFitness]

Thank you so much. If you do this video few more times, you will get used to the moves and you will get stronger and then it will seem much easier. You can do it 💪🏽

[@Chris-db5bv]

This workout kicked my ass! I couldn't keep up!

[@GosiaCanoFitness]

Don't give up! With every workout you will get stronger and you will be able to keep up.

[@robertomorreale4109]

Gosia Where are you- please post more workouts Kettle bell and more punch bag ones pleeeeeeease 😉

[@diegocano8266]

New video coming soon

[@GosiaCanoFitness]

Click here for new upload: kickboxing and kettle bell routine: kzbin.info/www/bejne/emHUZ556rtBnrZI

[@eunicem1542]

What are your credentials?

[@GosiaCanoFitness]

@@eunicem1542 I am a certified group fitness coach and personal trainer and I have been practicing Muay Thai for 9 years.