PUNCH OUT 400 CALORIES | Punching Bag Workout to Get You Fit

[@roronoa92]

You are what you mentioned in the introduction, but most of all …. You are THE COACH . Thanks a lot for your efforts my man . Your workouts are a REAL life changer for the past 3 years I’m following you. Boxing drills and your videos are what kept me through quarantine and Covid . Now that it’s over , I understand how much you helped me(and other’s of course). So I wanna say a sincere thank you:)))) you the man

[@matthewt1885]

just did this 20 min workout this morning, I'm sweating!

[@kurinshiku_6358]

David Goggins of boxing

[@vashishpersad269]

Yes this it😂😂😂. I always felt like he reminded me of someone

[@evanspierre9194]

Man you workouts are fire. I been using your videos to get back into boxing g training and they been pretty dope. Helps me stay motivated every time I'm ready to workout. We appreciate this for sure.

[@truthbetold6496]

great video but man i been doing the bas rutten training cd since 2006, i am not use to this 6 11 thing, for me its more like 4 3 2 etc.

[@FJyasutin]

really love that 3-BR-1-8-3B-4B combo! and the final burn out 30sec on 10 sec off. Thank you! Love doing your boxing workout!

[@NateBowerfitness]

Same. Such a solid combo!

[@marilenapadmore610]

💪🏻🥵💪🏻🥊🔥🤛🏻

[@Sowrk]

Very nice! Thank you for this! I might need to order a pair of new boxing gloves from you soon :)

[@katem3553]

Great video to start a monday morning. Thank for the consistently amazing content!

[@LegalLatinoHeat]

Thank you for this, Coach!😊

[@chrismeyer876]

Thanks for the work coach! Great combinations in this one.

[@yassinesabki4863]

Bonjour coach génial enchaînement merci pour la vidéo bonne courage et à bientôt

[@stephenwalker9313]

Good workout. Thanks!

[@vonifictuos999]

That was awesome!

[@tomnvr2082]

Beautiful 🎉

[@SMHTFTI]

Very good workout, had me sweating like a waterfall at the ended of the workout. Did it right after doing an hour walk at the park 😮‍💨😮‍💨😮‍💨

[@NateBowerfitness]

Love it! Great way to finish a walk…with a boxing sesh

[@John-se3fm]

Quality, helping me get back into shape before i rejoin a boxing club. Has me dripping in sweat by the end and i seen big improvments in just 5 sessions.

[@NateBowerfitness]

When you put in the work good things happen 🤜🏽🤜🏽👍🏽

[@robertcarrero4855]

You da man!

[@conradwiegandt2328]

👍😁

[@toughluck1966]

This content is gold ❤

[@NateBowerfitness]

Thank you!

[@adrianbradley26]

Great video🙂👍🏾

[@NateBowerfitness]

Thank you 🤗