Get Ready to Transform in Just 30 Minutes - Bhakti Yoga Class!

30 minute beginner-friendly alignment-based hatha bhakti yoga flow!
Take your yoga practice to the next level, find more meaning in your life, and make deep connections with others on a similar path here:
www.crystalgra...
Connect further in the Facebook group here: / yogatipswithcrystalgray
What is bhakti yoga? Bhakti yoga is traditionally focused on attaining a state of Divine Love. By using meditation, chanting, mantras, reading, and more - participants strive toward reaching alignment with Christ (or Krishna) Consciousness.
No props necessary through two yoga blocks may come in handy for a couple minutes of the practice.
Sequence:
Sukhasana
Breathing
Om Gum Gum Gum Ganapataye Namaha
Om’s
Seated twist w/breath
Mountain
½ Moon A to
Yoga Mudra to
Repeat all x2
2 Sun Salutation A incorporating chair pose
Mountain to Wide Leg Stance
Warrior 2 to Reverse Warrior to Triangle
Wide Leg Forward Fold
Mountain (place blocks by feet)
(Step back to) Warrior 1 to
Pyramid (with blocks) to
Revolved Triangle (with blocks)
Mountain
Tree
Flow to belly
Quad stretch
Bow x2
Downward Facing Dog
Sukhasana
Janu Sirsasana
Bound Angle
Lay Back
Supine Pigeon
Double Knee Hug
Savasana
Sukhasana
Om’s
Thanks so much for practicing with me today!!!

[@CrystalGray]

I feel SUPER grounded after doing that live with some of you!!! I hope you feel the same! Check out my DONATION-BASED community here to find even MORE meaning in your life AND in your yoga practice: www.crystalgrayyoga.com

[@user-md5ou9ym3t]

Beautiful class! The perfect slow movement and words to start a busy day! My intention for the day - “I am here now!”

[@CrystalGray]

YASSSSSSS! I absolutely love that. Thank you for the feedback!!! Now go have an amazing day!!!!

[@karinarobbins9849]

I absolutely loved this practice!! I love all the modifications that you offer and how you start in the most accessible pose and move to the more advanced modifications. I felt rushed and hurried before I sad down to practice and peaceful and calm at the end of the practice. I love the mantra " I am here now" and will carry that throughout my day! Thank you!! 💜

[@CrystalGray]

WAHOOOO!!!! I’m SO glad to hear that Karina!!!! Thanks for leaving a comment and connecting with me here. Have a beautiful day!

[@Buttercup6807]

Relaxing yet strength building. Loved using my blocks!

[@CrystalGray]

Oh good!!!!! I’m glad you liked the balance of strength and relaxation!

[@MickensyEllis]

I always love your chanting! Beautiful practice ❤

[@CrystalGray]

Awwwww yay! I REALLY appreciate that!!! It’s definitely a new thing for me to put that out online!

[@alexaroseflows]

Beautiful class!!! Thank you so much - feeling my heart much more open now

[@CrystalGray]

Oh good!!! I'm so glad you liked it!!!!

[@michelleschuneman8375]

I absolutely loved this practice today. I feel more present and less anxious than I did at the beginning of the class. I really liked in savasana the idea of back body heavier and feeling lighter in the front body. Thank you. Feeling very grounded. Peaceful.

[@CrystalGray]

Wonderful! Thank you for letting me know!!

[@TheYogicBody]

I loved this class, Crystal! Such a beautiful experience and sequence. Thank you

[@CrystalGray]

You're so welcome! I appreciate the feedback!!!

[@lisahatch4493]

Great way to start my day! I’m focusing on being more present so mantra was perfect. It felt softer. I felt more connected to my heart and soul. Love the ohms. Thank you, Crystal!

[@CrystalGray]

AWESOME!!!!!! Such valuable feedback. I appreciate that so much!!!!!! Have a great day!

[@ANTISOCIALMESS]

I absolutely loved it!!!

[@CrystalGray]

Yay!!!!!!! I’m so happy to hear that!

[@valentinabarbieri7542]

Amazing class ❤ thank you 🙏🏻

[@CrystalGray]

You're so welcome! I’m so glad you enjoyed it!

[@brigenabutler5556]

Very relaxing I loved the way you incorporated the blocks…but it was the chair pose on your toes for me…🧘🏾‍♂️goals

[@CrystalGray]

That one is tricky right?!?! Great goal! Thx for watching!

[@geegeeross7503]

Great practice; thank you! I was feeling amped up after a hard weight training session at the gym. This was the perfect full body stretch to move into a relaxed and calm place. Not gonna lie, I stayed in the final pose much longer ..... gotta love that pause button. You make my home practice exactly what I need, when I need it. Highly recommend this class and Crystal.

[@CrystalGray]

Wonderful! That almost brought a little tear to my eye Momma G!!!!!!!! Thank you love! So glad you’re liking these!

[@Pattimichaelis]

I loved this class and will save it as one to go back to often. I can keep it simple or find some flair and mix it up! Thank you.

[@CrystalGray]

Yes!!!!! Find your flair girl! 🫶🏻

[@paulawolowiec9091]

I enjoy harmonizing with you when you chant, it takes me to a different level. "I am here now"....LOVE the music...and I can feel Karina's baritone Om.....deep in my core.

[@CrystalGray]

Awwwwwwwww yes my love!!!!!!!!

[@divinechildyoga]

I feel much lighter from this practice! I also loved the mods in January sirasana with the blocks, I've never seen these and will def be using in classes!

[@CrystalGray]

Cool!!!!!!!! Thx hon!