How to Treat Candida with Food

[@ashleyjones312]

These videos are scary because they confirm that in America we’re actively being poisoned by our food supply.

[@mjk6071]

And Europeans too.

[@QueenBluntdanae]

Yup

[@dalewilliamson5323]

💯

[@AnalogFlava]

Its from the antibiotics mainly thats how your gut gets disrupted and candida gets out of control!

[@pedestrianrights1257]

America is a country where: Food destroys nutrition. Banks destroy wealth. Schools destroy education. Courts destroy justice.

[@noraluzcalugas2731]

Plain Yogurt, Raw 🧄 Garlic, No sugar, no wheat, no soda, NO CANDY! No alcohol, no canned foods, no ice cream, no corn syrup, Eliminate

[@MarthaGarcia-bk5gw]

¹❤😢😢

[@parler8698]

No candy? No thanks.

[@saramcdowell4735]

I’ve done this for months! And no change!

[@chelsieromero4874]

​​​​@@saramcdowell4735 Try other fermented foods like milk kefir, water kefir, coconut kefir, sauerkraut, kimchi, and miso paste. Also take a Soil Based Organism(SBO) Probiotic Supplement. A very important herb that you should take to kill off Candida is Pau d Arco. Buy it in bulk to save money. Consume it as tea. Starwest botanicals is a good brand. While drinking this tea expect to experience candida die off symptoms like increased gas, bloating, headaches, nausea, fever, and body aches etc. It will seem to get worse before it gets better. Also for your diet either go on a very low carb diet by ditching all grains, sugar and dairy that is not fermented or eat safe carbs like white rice, sweet potatoes and other provisions, carrots and other root vegetables and lots of leafy greens and cruciferous vegetables like cabbage, cauliflower, and broccoli etc. Make sure and eat moderate protein and eat lots of healthy fats like avocado, coconut oil, mct oil, olive oil, butter, ghee, tallow, olives, avocado oil, lard, nuts, nut butters and seeds and seed butters. Sprouted grains and seeds are even better. Coconut and coconut products are also a healthy source of fats like coconut flakes, coconut flour, coconut butter and coconut milk. Coconut oil especially kills candida so consume about 1-4 tbsp daily😉 So if you are underweight like me and worried about losing weight choose the second option and don't go low carb. You will have to avoid all fruit though including dried fruit as they naturally contain sugar🙂 P.S White rice is much better for you than brown rice as brown rice has high levels of arsenic which is removed during processing. You can also choose quinoa as well as buckwheat, millet, and amaranth. These are carbs you should eat😉

[@chelsieromero4874]

​​@@blackops844No need for anti-fungal medication which just treats the symptoms and not the root cause. The best thing is Pau d Arco herb which is a powerful anti-fungal and anti-bacterial. It's a powerful antibiotic. It kills Candida in it's tracks. It's even more effective than oil of oregano which is another very powerful antibiotic which also has anti-fungal and anti-bacterial properties but don't work for everyone so Pau d Arco is way better. Ditch those 🗑💩 antifungal medications which don't help. Take natural herbs instead. When would we realize that doctors only want to keep us sick🤦🏻‍♀️ Antibiotics are the same thing. They only make things worse. AVOID!

[@jhenai1mmmmmh]

Just realized that my RANDOM horrible candida for years could have been linked to my weight gain after my visit to the US. Hope my diet gets me back to my old self.

[@md1.8]

It will. You just need to follow the healthy diet protocol and check on vitamin and minerals deficiencies. Food plays tremendous role in our being healthy and not visiting docs constantly like many do unfortunately (

[@mr.memedovski5976]

PAY YOUR CHILD SUPPORT ...

[@northerniltree]

After binging for years on chocolate, lemonade, candy, biscotti, cookies, sweetened and flavored yogurt, etc., I would follow it all up with wheat beer after a pasta dinner. I thought for months my guts were rotting out on me. I am active and athletic, but this stuff was killing me. Candida is an epidemic, I'm now sure this has been what's wrong with me. My sex drive has tanked during this period, only to be replaced by epic flatulence. My wife is a saint putting up with me to this point. Now the new year is here, and I am DETERMINED to get back to health by eliminating all this crap from my diet. Not because I should, but because I HAVE TO. This is a great video. Thank you so much!

[@DrTazMD]

you are welcome and good luck!!

[@Padraigp]

Yeah sounds like a dreadful diet.

[@NehaSharma-ot4pw]

I hope your diet change had helped you?

[@noraluzcalugas2731]

Grapefruit is Good, Lemon, Kefir, Sauerkraut, Good Stuff, MCT oil, Coconut 🥥 oil, 🍒🍒🍒🍒 Cherries, Dark leafy Greens, Food is Medicine

[@DrTazMD]

yes

[@charlanpennington3989]

Regarding MCT: if you have blood type A, using refined coconut oil brings on gall stones by day 30. You may have the coconut milk and cream without problem. If you developed gall stones try the Bragg removal. 2 gallons raw apple cider, mixed with 2 and a half cups raw apple cider vinager (Bragg works). Drink all of it on days 1 through 3. On day 4 have NO FAT, juice or find fat free things. Day 5, eat as much fat as you can, fries and ice cream and penutbutter etc. Pain ends by end of day 3. If severe pain after any fatty meal you can be at emergency surgery stage, where the stones blocked the ducts and the gall bladder started to rot, while it keeps pushing on the stones.

[@saramcdowell4735]

Cherries????

[@stellaancimer8505]

@@saramcdowell4735 never :) also leafy Green can be a problem for some people

[@judeandradez]

I thought cherries would feed the candida?

[@tigerfist1126]

Don't let any one tell you that the Candida diet doesn't work , in which it does . Don't let anyone scare you do the diet . Which is only last about 3 to 4 weeks to being on the diet . Some people may take a little bit longer depends on how bad they have overgrown Yeats. The first time i was on the candida diet , i was a complete mess . sinus problems ( i couldn't breath ) chest congested bloating constipation - my stools were black . I was very sensitive to all kinds of odor / smell . For 16 years working the night shift - 5 1/2 hours of sleep everyday for 16 years Drinking coffee, sodas , pastry , and kinds of junk foods . No, I wasn't just some lazy person just sitting on the coach. I was a very active person . I went to see an Allergy Doctor 😷 . He knew what kind of problems i had before i even walk into the clinic. He put me on a candida diet , probiotics ( fresh probiotic kept in a refrigerator ) , multivitamins , and Mucus -D Plus he gave me a book full of candida diet recipes . This Allergy doctor save my life .

[@Xoxo-kj4vy]

Thanks for sharing and helping others to learn about how to heal. Can you share the names of products that helped you and the foods you incorporated like probiotics, multivitamins please thanks

[@jaymitchell3041]

How long did it take you?

[@Ilovebioshock1234567]

What book?

[@preciousdushi]

This diet is verry good !! No only for candida , it's good for kidney's and liver ! For the whole body.🎉❤

[@carolgreeve3947]

Doctors don’t mention it because they are taught very little about nutrition in med school. The medical model is to treat everything with drugs or surgery. They do need to make money off you after all you know!

[@md1.8]

1000%

[@tongobong1]

Yes and not just doctors. In many professions they are taking money from us rather than truly helping us.

[@CeliaCavalli]

This is so well laid out. Nothing helped my candida (didn’t know I had it for years and it was a battleeeeee daily for 6.5 years-causing major suffering) when I went carnivore it was the first time I was able to live my life again and feel good. Now I’ve added back in a few things like some fruit and some veggies but over the summer I experimented and wound up getting candida very badly again. I think so many people suffer with this and most doctors don’t address it or know about it. I remember one doctor telling me it only happens in cancer patients which is not true. Thank you for this video, it’s so helpful 🩷

[@DrTazMD]

Thank you for sharing your journey! It sounds like you went through a lot to find what worked for you. Candida can definitely be a struggle, and diet changes can make a huge difference. Many people don’t realize how common it is and how it can affect overall health. Have you found any specific foods or habits that help keep it at bay while reintroducing variety?

[@myjourneytotruth]

Olive oil, butter, kombucha & natural no flavour Greek yogurt is great too. Also do Intermittent fasting greatly helps to starve candida

[@stoplookinent4791]

Kombucha makes candida worst

[@intentionallymade]

Kombucha would be more beneficial after Candida is gone. The sugars in it can be problematic depending on how bad the candida is.

[@63striker]

Sugar content is debatable ​@@intentionallymade

[@Freshie13]

Please don’t not listen to this persons advice. They don’t know what they’re talking about and will make your health worse. Kombucha is fuel for candida. Mallasezia or fungal acne, another yeast overgrowth lives off oil - butter and olive oil will make it worse.

[@IreneLoudou]

Thanks for the comment!!

[@footstepsforTheLordMostHigh]

I treated Canadia with food. I needed more sodium chloride, I used turmeric and I ate foods that did not contain yeast or fake man made sugars and now I am fine.

[@incorectulpolitic]

how much sodium chloride per day and what type ? how much turmeric powder per day ?

[@footstepsforTheLordMostHigh]

i was low sodium so normal levels. Turmeric wasn't all that necessary. maybe have more salty snacks and avoid foods that causes you to use up lots of sodium like corn and meat and veg, Check your sodium through a blood test @@incorectulpolitic

[@incorectulpolitic]

How much salt did you eat per day do heal candida? 5 grams per day ? 10g per day ? 15g per day ? What type of salt, table salt, celtic salt, himalayan salt ? Why does corn, neat, veg use up lots of sodium ?@@footstepsforTheLordMostHigh

[@footstepsforTheLordMostHigh]

I currently use pickling salt which is 98% sodium chloride without the anticaking agent. I suck on salt, add it to water, I reduced my water intake, I add more salt to my food when ever I can. I stay away from high fructose corn syrup but i eat honey and maple syrup. I try to get at least 1 tsp a day @@incorectulpolitic

[@TheElleWord316]

Basically we should be on a low carb diet which I could tell was working well for me but stress started to slowly trick me into eating like crap. Thanks for giving natural remedies instead of pushing RX. 🌻

[@featherkitty50]

Not yogart but greek or Kiefer is better. Add stevia or mink fruit to sweeten. Lemon & water with stevia every day. ACV & water. Dark sugar free chocolate with good nuts for desert. (Lillys) I make a keto chocolate cake 1-2 times a week.(almond & coconut flour). No wheat. I'm working on it. 😊

[@eddieas]

No starches and no sugar whatsoever for getting rid of severe candida

[@Padraigp]

Yoghurt is great. Greek isn't better. Its just served yoghurt.

[@Padraigp]

​@glacey4906 jesus what's wrong with you that you can't handle a squeeze of lemon juice ffs.

[@glacey4906]

@Padraigp what's wrong with you? So angry and offended that I can't consume lemon juice ???? If

[@kypie8]

*monk fruit ☺️

[@Trazynn]

What worked for me was keto, no carbs, no sugar, no alcohol. Fibre from chiaseed and popcorn (i popped it myself in coconut oil). On top of that I ate curried vegetables with lots of garlic, ginger and fresh chilis. That's what killed it for me after about 8 months of sustaining that diet. I did eat dairy, dairy didn't seem to strengthen candida and even seemed to aid the rest of my gut flora.

[@patrickjuan6057]

What were your symptoms? And how are you now?

[@godloves9163]

Did you feel like dying from die off?

[@mimivege3245]

What about raw milk

[@Bakiyam-b2v]

Best one motivaction bro ty i do 2025 it 12 and i beat i back ty now your fine bro?

[@plantsoverpills1643]

Great video to make us aware of the concerns of yeast overgrowth and micro biome health. According to online sources, “in healthy amounts, Candida helps you maintain a healthy balance of microorganisms, as well as support your immune system, aid in digestion, and promote vitamin and mineral absorption from food.” We all have it. It’s when it overgrows, that it becomes a problem. Potatoes without cides.….”are a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.” Candida overgrowth is also reported to come from herbicides, pesticides and even personal care products.

[@IreneLoudou]

Wow,that last about pesticides I had never heard of!!

[@ПТНПНХ-н3р]

Love your vibe! You're healing with your positive energy....

[@DrTazMD]

thank you!!

[@md1.8]

Agree! A very positive, energetic and great looking doc!

[@BadMaGoodMa]

Warm lemon juice in morning and garlic is my go to

[@BecauseYoureBlessed]

Olive oil , sesame seeds , and sesame seed oil , nutritional yeast , kale is the queen of greens , spinach and lots of garlic and ginger . Ultimate marinade is olive oil , garlic , and ginger. -or just to sauté veggies with ❤

[@Talletc]

Nonono to sesame oil

[@waderands8145]

I'm quite certain, after watching a few videos about this condition, that i suffered with candida from age 13 to 23ish. I used to have pain in my midsection that would be mild at first, late in the afternoon, and would intensify at a consistent level for about 12 to 16 hours until i was in such tremendous pain that i would've eaten a bullet without hesitation. Doctors in the early 1980's were absolutely clueless. I guess i was the first human with this condition, perhaps. I was being treated for gall stones, but that didn't work. At some point it was called IBS, and then they called it gastritis. I eventually stopped having those life altering stomach pains by changing my diet.

[@Finding457]

You were the first human with this condition? What led you to that conclusion?

[@Elena-ru2my]

​@@Finding457 I think that was sarcasm.

[@MandeepSingh-bv2zw]

So what exactly did u change in your diet ?

[@charlanpennington3989]

Yes, please, more about the changes. When I made sourkraut and used it daily, stomach did better, lost belly inches, lost a tiny bit of weight most days.

[@willywokeup9112]

Pesticides

[@casperinsight3524]

Fungal or viral Sinus/ear infections are treated successfully with crushed raw garlic in olive oil, just a drop or two at bedtime works wonders.

[@mariacarneiro7495]

Thanks! I AM GOING TO TRY! Do you crush garlic and leave it in the olive oil?! For how long? Many days? Thanks!

[@Padraigp]

Yeah don't do that. I put garlic in my ear and it burned the fugg ..it can also contain lots of bacteria which you don't want in your ear. Just eat the garlic and olive oil and leave your ears and sinus alone.

[@Padraigp]

​@mariacarneiro7495 don't do it it burns like the worst pain you've ever had. Not a good idea. Also can introduce bacteria into your ear. Just eat the garlic ..crush it with salt leave for 5 minutes and eat it with olive oil or on food. You should not out that in your nose or ear. Use an antifungal cream from the chemist and do the diet.

[@peaceandlove544]

How ?

[@nurgds7967]

Pey​@@mariacarneiro7495

[@charlanpennington3989]

If female frontal groin gets stinky from imbalance of bacteria a quick fix is organic honey as a scrub, entirely drop soap for that area. It works immediately. Also switching from soap to honey as face wash will usually drop acne 90% in a week. Using it as leg shave gell drops the bumps 80% at least, reduced ingrown hairs.

[@LindaHutchings]

Very interesting...what kind of scrub?

[@charlanpennington3989]

Organic Honey is the scrub. It ends allergic reactions to soap, and bees made antibiotics in it. A one hour facial of pure organic honey is miraculous. It seems to pull toxins and bacteria as it crystallizes.

[@hollistermeppen]

I've been using Honey for my rosacea and it's been helping a lot

[@charlanpennington3989]

@@LindaHutchings , as a wash for face or for privates . It reballances the ph, and ends some bad bacteria, so some problems go away.

[@charlanpennington3989]

@@hollistermeppen , I'm so pleased it is helping!

[@Fiawordweaver]

Grapefruit, which I love is a No-no if you’re on blood pressure meds

[@annabodroghkozy1498]

And blood thinners aswell!!

[@Suden60622]

And Sertraline an antidepressant.

[@dykedelic]

And SSRI antidepressants

[@Pookie501]

I gave up blood pressure pills and statins forever by eating a grapefruit every morning. The main reason doctors tell you no grapefruit is because it lowers your blood pressure. I couldn't afford medication so I tapered off it by taking it every other day. Now that you know what to do when you're sick and broke.

[@starsunmoon30]

​@@Pookie501I honestly HAVE to try this ! I hate all the things mentioned on the to eat list. Esp grapefruit. But im gonna buy some and TRY . My circulation is HORRID and dealing with vascular testing and surgeons now!

[@kathycameron2229]

Thank you so much! I have an ongoing issue with candida. Recently it got really out of control and it made me very sick. I appreciate the helpful information and support. 💕

[@barbaralopez265]

Terry Wahl's protocol book - suggests she gives her candida client saccramycees bourlardi spelling wrong - its helping cure mine a mircle probiotic - cheap By now foods

[@kalafioreg]

From the "bad group" I only eat potatoes (sometimes), but I have bloating and a stomachache for 5 months... I didn't have this problem before I tried to eliminate sugar... I think I can have IBS or/and SIBO

[@Wendy-Frazier]

Thank you for these videos- as a functional nutrition counselor, I agree- the very restrictive candida diets don't work because compliance is so low. Thank you for your great videos!

[@buzzsaw49]

What about garlic and ginger?

[@mmendoza1190]

they work

[@powerWithinUs4055]

Figure out where to begin. Golden. Thank you.

[@QueenAmaLifestyle]

Thanks so much. God bless you for this Info. I have bin eating lots of sugar.

[@JennyB957]

Beautiful , have been looking for this information for weeks .

[@DrTazMD]

so glad to be of help!!

[@siasamadi1071]

Yes I did the point is coconut oil had very bad effect on my Cholesterol Don't know what to eat for breakfast, I lost exactly 10lb till now and that is not good at all.

[@takezotaiga]

I don’t eat sugar for a week, it sure got better than it was once I cut out sugar, gluten and milk. sometimes I feel so hungry and all I can eat is an apple or two. I've been taking some vitamin C and lactobacillus supplements to heal faster, so I can get back eating lol

[@8draupadi]

Best for candida is 80 10 10. I struggled for DECADES with this kind of diet, but only one helped 80 10 10. Amazing changes, I recommend to everyone!

[@najamartner7082]

What do You mean with 80 10 10?

[@8draupadi]

@@najamartner7082 Read the book drDoughlas Graham 80 10 10.

[@lifesimple6239]

Dis you get rid of candida for good ???

[@Chopsyochops]

But 80 10 10 is all fruit. I read the book and tried the diet. It made my Candida worse and affected my kidneys. Look at the state of freelee. This is not a good diet.

[@Chopsyochops]

Candida is also part of having estrogen dominance. Estrogen feeds candida. When we are under stress, the cortisol lowers our progesterone and so the cortisol releases stored sugars into our blood. So we then get a sugar crash and crave more sugar.

[@elsavicente2218]

Thank you so much Dr,very useful your information, I have to do it yesterday 😂

[@Nicolee7764]

A very informative video, thank you. God Bless!! 🙏

[@DrTazMD]

welcome!!

[@fatheroblivion672]

Thank you so much. Some of what you talked about i've discovered intictively over time, but now after watching a few of your extremely informative logical videos and taking down notes... i fell empowered. I think this has been going on a very long time to some degree, but successive surgeries has really made thing worse, even a year still after the surgery. Now i have a grip of what is going on, and your videos have empowered me, I know I can beat this, and what you've said makes good good sense. thank you so very much doc.

[@thankyouforinfo]

love the video, no fear mongering and really holistic feedback , thank you

[@DrTazMD]

Glad you enjoyed it!

[@mysticalqueengoddess]

Aren't cherries too seweet for candida? Why do you recommend cherries? Thank you!!

[@eddyb1883]

Cherries are tarts

[@michellemooney6996]

Thank u so much for sharing all these ideas! I am working on getting this candida under control! Luv your channel!!!!

[@mariel1heart1way]

Thank you for sharing ❤

[@starsshine9]

What about organic apple vinegar it says it supports candida growth but also regulates ph level

[@samuraibushido7077]

Dr. Taz Thank you for the Tons and Tons of great info!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Your simply Marvelous!!!

[@DrTazMD]

You're so welcome!! I'm so glad this was helpful to you!

[@samuraibushido7077]

@@DrTazMD :)!!!!!!!!!!Most Everything you put out there has seem to be magical. specially the interview with Dr.Norm Shealy you gave us all an opportunity to be 52 years young with his "magnetic ring, and recently you had said something about a supplement that can reverse age-very few peopledoes that Dr. Taz :)!!. You are a Gem of many facets!!!:)!!

[@CandaceIvey]

Thank you for your information… is there a time frame to know when you’re better? Also I cannot do fermented foods due to histamine Amy other suggestions?

[@leannshort2211]

Same here with the Histamine issue! 😑 Damn leaky gut!

[@CandaceIvey]

🙏so far the only thing I can think of is the probiotic route but with sensitivity it can sometimes take time to find the right options.

[@azumag4432]

There is some kind of link 🔗 between candida and mold?

[@stacey4832]

Wow that makes sense one year ago I was diagnosed with type 2 diabetic and I keep having yeast infection so I am always sick even with grean smoothies

[@DrTazMD]

yes-candida and green smoothies often don’t go together

[@johnd2275]

@@DrTazMD Why are green smoothies bad for Candida?

[@smiles444]

@@johnd2275 I learned that Candida thrives in damp places, much like fungus. Smoothies are cold which will feed it. Candida hates food that brings heat…garlic, onion, ginger, turmeric, cayenne pepper. They can’t survive in this environment. Thought I’d share:)

[@Nicolee7764]

@Stacey- Sorry to hear that. Lemon water after meals is really good when there's sugar issues.

[@charlottedavies5461]

Is one coffee a day gonna be ok?jaut one with sugar free oat milk and stevia

[@nbtc539]

I tried homemade kefir but bcs I made it myself the sugar content would sometimes be higher which would trigger a flare. I think if you do kefir I’d go for second ferment just to make sure it eats up all the sugar

[@rebeccabryan7712]

been living with it all my life over fifty yrs

[@arieallewis1]

What common thing from drs and every "helpful" video is the focus so much on what not to eat. I GET IT! Talk about what I can eat. Constantly talking about what you can't eat is not helpful. How am I supposed to create a new meal plan to help my overall health if you can't even give me a list of 10 things that I CAN eat. It really makes me think the doctors don't give a s*** if you get better or not. They leave everything so vague and want you to figure everything out yourself. No one's going to spoon-feed them so sauerkraut. Make it make since!

[@rockmegently]

She said lean fats and greens. If you have candida overgrowth, the diet needs to be strict. Once your body is more balanced, you can start to add more foods back into it gradually.

[@rockmegently]

Lean meats * excuse me. Healthy fats, lean meats, greens, certain fruits, nuts, and yogurt.

[@sheilasweeney1479]

Irritating isn’t it. I HATE DR GUNDRY. He is THE WORST! constantly advertising telling us we cannot eat anything!

[@healthyinformation]

Eat a healthy diet. Food does NOT cause candida!! Some foods can make the symptoms worse but eliminating them will not eliminate the problem

[@BobbyBaji]

I need more recipes and videos and more information because I have candida thank you for sharing am watching all the way from Papua new Guinea and advice from you

[@olilumgbalu5653]

Does raw honey worsen Candida? I like to make a tea made of ginger, lemon juice and raw honey. Also are sweet potatoes OK as opposed to white potatoes?

[@connie_comb2455]

Yes.

[@StormyMonday0896]

No sugar. Honey is sugar

[@miguel30215]

I tried raw honey and i dont think it made it worse or better. Ive been eating coconut and that has been helping slowly

[@sls554]

Good Job Dr. TAZD MD.

[@sls554]

Everyone in America cannot afford better quality food, better housing and so on.

[@DrTazMD]

thanks

[@anneoreilly2181]

thank you!! this was amazingly helpful.

[@petersymons7817]

Thank you

[@danypenzza]

I needed this shot of wisdom, thank you!

[@bregjekuypers2543]

Thank you for this helpful video!🙏🥰

[@DrTazMD]

You’re welcome 😊

[@Senecamarcus]

No mention of Canxida channel which is all about candida with 100s of videos by Eric Bakker and his team

[@akninety6]

Wouldnt grapefruit and grapefruit juice be bad for candida since it has sugar which candida thrives on?

[@healthyinformation]

Candida does not thrive on sugar!! Diet does not cause candida and eliminating foods will likely not cure it. It takes a totally different approach

[@marilynpattenden9544]

I'm on this journey at present. After 8 weeks, I'm beginning to feel better. The new healthy diet is becoming a habit so fingers crossed this is it.

[@Kyrox__]

Yup, when you’re out of that rut and able to begin strenuous activity (w/o exacerbating symptoms), get in the best shape of your life. Discipline is the word and beats any excuses

[@ToubaYouness]

I have been eating everything you mentioned, and I can testify from personal experience that you are 100% correct. My question for you is, what do you think about including radishes in the salad to help kill candida?

[@DrTazMD]

Yes!

[@mohassan5944]

❤ I love you, please give us more and how to break the biofilm so our immune system can attack the fungus. Thank you

[@DrTazMD]

ok- will do!!

[@mw87675]

I enjoyed this video. I will add more of the foods you suggested. Thank you. New subscriber.

[@danielagentile8049]

How are you doing? Did you test negative?🙏🏼🙏🏼

[@johnhauervigjohansen5564]

I was on a similar diet last year. I was doing intermittent fasting also. I felt so good and all the candida symptoms disappeared. But after 3 weeks the candida symptoms suddenly reappeared.. 10 times worse. How comes? I did not change anything in the diet.

[@KuriQT]

I'm not an expert, as I've just found out I have SIBO, but it could be that even more of the stubborn bacteria has opened up in order to dispose? Did you have constipation or the diarrhea?

[@hyejinlee9722]

Did you use any sweeteners like stevia, monk fruit or erythritol? Like sugar alcohols?

[@KuriQT]

@@hyejinlee9722 i think stevia is okay

[@Eliokd]

Dr.Taz, does intermittent fasting with this diet help with Candida or can it make it worse ? Thank you very much

[@EmmanuelJvRensburg-lo9wr]

Yes, intermittent fasting starves candida. Here is a starting video that explains more. kzbin.info/www/bejne/f5-wZ5qHoL52iLM

[@republica13]

When you fast the body goes into clean up mode.

[@giovannimorera2350]

Does raw honey feed candida?

[@Susan-d4w]

Really good. A refreshing change! Thank you ❤

[@DrTazMD]

You're so welcome!

[@Oncewasgolden]

I challenge anyone to go find anything, food or drinks that are even mildly processed and low on sugar. It is much harder than you think. And to make matters worse, if it does not actually have sugar, it has Aspartame, which is even worse. There is literally nothing you can drink! You might as well plan on drinking water. Even grapefruit juice has huge amounts of added sugar. 😕

[@DrTazMD]

good point

[@luckyrobinshomestead]

What about goat or sheep dairy products? Are those the same as cow dairy products? They are easier to digest, but do they cause the same issues with candida? Is it just about the milk sugars, regardless?

[@mynewhealthsecrets]

Thanks for this video.

[@stephaniemamatree5973]

Is this the same that be on dogs skin? Pink, itch, smell, fur loss, ect

[@SkylerAdriel]

It's a little irritating, though I know it come from a place of care, when I hear solutions like... grapefruit, which does not have adequate caloric density to be considered a healthy meal in general, but great if added to a salad. It's super doable, but you do have to get accustomed to cooking if you want this to be sustainable. I highly highly recommend the "Oh she glows" cookbook to learn how to adapt your meal strategy. Learning to make your own dressings and sauces is really nice (I just throw mustard, olive oil, and lime juice at the bottom of my salad bowl and mix nothing fancy). Beans are a great food to help you feel satisfied after a meal. Cashews mixed with veggiebroth and cajun spice in a blender added to soup will completely change your soup game. Really be careful about those yogurts, you will find most "healthy" yogurts have so much sugar. Fermintation though good for candida, may not be tolerated by everyone digestion wise it is not always easy to digest, oils have been a level of high debate, but I personally do not use oil outside of some olive oil in my salad dressing. I steer clear of coconut oil, it tastes so good and I get it, but it is high in saturated fat. It might not actually be bad, but because there are just so many debates about it, I stay away from it.

[@Haroun.Benmahdjoub]

The true virgin olive oil in glass bottles*

[@blissfulbaboon]

I pray for my country and my people being poisoned by these addictive foods of processed sugars and oils

[@faithevrlasting]

This is great, but all that good stuff has contraindications (people on blood thinners), those like me with histamine intolerance (no ferments allowed), are 6ounaware studies show oregano oil is more effective in killing candida than fluconazole? The leading fungal drug? I apply externally a tiny amount ( very strong stuff)in coconut oil. It was going away the next day. It does need vigilance however. Doc, does the herb eaten in italian meals etc do anyrhing systemically?

[@DrTazMD]

I don’t think in meals it’s at a treatment level but I do like the oil for yeast / fungus

[@leannshort2211]

I’m sure you’re a wonderful practitioner. It’s just every time I watch any of your videos I can’t do any of the remedies because my leaky gut has caused histamine intolerance and all the remedies that beat Candida are high in Histamine… 😑

[@MrBexx1]

Then go full carnivore for 1-3 months...

[@leannshort2211]

@@MrBexx1 No thanks, Caprylic Acid is actually working!

[@Pookie501]

I took benadryl at night to help combat histamine

[@leannshort2211]

@@Pookie501 OMG YES! That’s exactly what I’ve been doing for months on end now. I take 2 Benadryl every. Single. Night. It can’t be good to take forever, but in the meantime while I’m healing my body I guess I’ll have to keep taking it. I have recently discovered that my root canals in my mouth that are over 15 years old have been what’s driving systemic illness in my body and what is contributing to my leaky gut! I have since found a biological dentist who has already extracted one root canal so far, I have two more to go. This has caused so many debilitating health problems for the past three years and no Dr has helped me! I have been to my PCP numerous times, Numerous specialists, who just passed me off to the next one… 😒 I have done all my own research and in reading tons of articles I came across a documentary mentioned called, Root Cause. It came out in 2019 and Netflix had it up For 29 days until the American Dental Association harassed them, and they took it down! You can watch it for free on KZbin, or a streaming channel like Tubi. It opened my eyes to just how important oral health is to the rest of your body.

[@julielaite7352]

I have organic unrefined coconut oil can I consume that daily or are you referring to something different? And I have have red beet and cabbage organic kraut is this ok or does it have to be plain Kraut? Please would love some help thanks.

[@kellypollet7130]

I’m on day 6 of the Candida cleanse and had felt great up until yesterday. Now I’m getting that “keto” flu feeling. Leg cramps, foot cramps, restless legs and headaches. I have increased my magnesium Glycinate and my potassium 99 mg from once per day to twice per day. That’s helping but is there anything else I can do? I’ve always been prone to leg cramps, so was my mom, so I know that magnesium Glycinate and potassium help. Just wondering if there’s any foods I can get it from to help and also with the headaches.

[@DrTazMD]

try adding in more fat? 1-2 tsp mct oil

[@stoplookinent4791]

Candida is alien and intelligent it pays attention to how you kill it amd adapts to how to survive😂

[@seanr8809]

Add salt. That was my big issue when I cut carbs down and it took me months to figure it out

[@chelsieromero4874]

Hemp seeds are rich in magnesium with 3 tbsp providing about 300 mg🙂 there's also dark chocolate and spinach among other foods. Spinach and sweet potato are rich in potassium. Also magnesium seems to help with headaches so getting it naturally from foods is best. Peppermint oil and lavender essential oil applied topically and diluted should help with headaches😊

[@edwardmylnychuk5774]

as someone who suffers from similar things i take a quality multi vit and anti infamatory stuff like omega 3 glucosamine with chondrotin and msm a along with a Bcomple because and zinc our body needs so many different nutrients that just the mag and pot does not solve the problem

[@ArifAli-hg1eq]

Very good info described clearly. I appreciate your work, so thank you Dr. Taz. Where is your clinic?

[@DrTazMD]

Hi i’m the Atlanta area and virtual

[@LordDarthBaiter]

Quitting my habit of 6 pack of beer a night did wonders for me. 👍👍👍

[@anselknight1866]

Not being an alcoholic helps, candida or not.

[@LordDarthBaiter]

@@anselknight1866 It sure does. 👍👍🤣

[@healthyinformation]

Yes I’m sure it did!!!!

[@Nolacarsillo]

Hello, isn’t kefir considered dairy? I never had a problem with raw milk only pasteurized

[@DrTazMD]

there are non dairy kefirs too

[@giftmukupe1]

Thank you so much!!

[@Freeandontheroad]

How long does it take or do you need to be on this diet? I’ve been on candida diet for 4 weeks now and still lots of die off.

[@Pookie501]

Took me 6 months

[@akaakmaanjaajanannanan]

​@@Pookie501 how did you cure candida and what were your symptoms

[@akaakmaanjaajanannanan]

How're you now and how did you cure candida

[@CruisinWithKevinandJen]

@@Pookie501and then we’re you able to go back to eating normal food again? How did you know?

[@Pookie501]

Within reasonable amt of protein VS carbs. I don't eat sugar except for fruit, and non sweetened dairy only plain Greek yogurt or cottage cheese, eggs in butter or coconut oil.

[@Blackdiamond929_]

Omega 3 fish oil helps too 😊

[@DrTazMD]

yes

[@truluxstyles]

How about how stimulants like coffee, energy drinks, vaping smoking ciggs etc I’m sure these are not helpful too even nicotine gum?

[@siasamadi1071]

Dear Dr., I can not drink Apel cider at all, increasing my heartbeat and stomach burn.

[@stevesmith1493]

I feel so much better when I don’t watch all of these videos.

[@DrTazMD]

oh no!! meant to help

[@jesusmalverde612]

Can candida cause nail fungus and histamine intolerance?

[@Flywaves1]

nail fungus not sure, but it can cause histamin intolerance. I have it too

[@jesusmalverde612]

@@Flywaves1 I been taking antifungal medication on my third month now but my histamine isn't going away

[@katharina...]

​@@jesusmalverde612Oregano essential oil is fantastic for nail fungus, it clears it up so quickly. I used undiluted oil, just a few drops across all my nails every night for 2 weeks. It burnt a bit, so it's probably best to dilute it. After 2 weeks I stopped applying it, but the infection never came back.

[@wonderfullypositive-mensaj9456]

@@katharina... Hello! can you tell me which oregano oil you use? I have bought one an essential one, but I dont think is doing anything with my nails, and I have more than 2 weeks. Thanks in advance.

[@ioneste3899]

​@@wonderfullypositive-mensaj9456hi maybe I am too late in the discussion but just in case, I buy wild Mediterranean oregano oil, containing 80% carvacrol.

[@TAMANGSKITCHEN]

Hi please advise how to treat lungs candida fungus please

[@elspethmcphail7362]

4 fluconazole are one time combined with dier

[@KuriQT]

Thank you for mentioning the insulin resistance. I was getting tested for IR first but then was told it's SIBO when I got the results.

[@kivakai]

_Puhleez!_ - kombucha with it's sugar? Vs (low mold) cheese with it's dairy?? *can i proceed to enjoy my creamed cottage cheese / feta and nutritional yeast on things? It's what's saving the diet. It is probiotic? Help me understand the 'why' to the no dairy? 🤔

[@maddyL1234]

Mushrooms, fungus definitely should be included in your list.

[@nbtc539]

Cherries have high sugar not sure this is great advice

[@salzwell25]

They have less sugar than other fruits.

[@andreiadetavora8471]

Hi Dr. Taz! Thank you for sharing this info with us!! I have a question, what oils can I take? I'm alergic to coconut and cow's milk (I can't eat ghee)... Do you think olive oil is good? And sesame oil?

[@DrTazMD]

Yes you can do olive

[@thereseo4655]

This seems to have gotten to my eyes. If I continue with the diet will that clear up as well, or are there natural remedies for the eyes?

[@watchyourplate9150]

Tell me your symptoms in your eyes please

[@mimivege3245]

Me too, my left eye feels heavy, and I had some numbness on my face, it's scary,

[@lseh]

You gave a smoothie as an example of something to add one of the oisl to... I thought smoothies were to be off the list as they are high in sugar? Also, what is a good probiotic to take?

[@williamcancilla4615]

There is a good anti candida Probiotic on Global Healing

[@RaniGaffar01]

Thanks hope i’ll recover soon 😊

[@charlanpennington3989]

I'm overweight. I made sourkraut at home, when i eat it my weight drops slightly by the next day, 95% of the time. Why? Am I reversing pesticide with the sourkraut?

[@siasamadi1071]

I watched Dr. Gumdry MD I ask about Bio Complete 3 for Guts if help me with my candida and its attacks on my tong, I didn't get any answer so I didn't make and order. I have no peace mind to do that. what you suggest Dr. Please help me please Thank you very much.

[@debiwillis9045]

Did you watch the video???

[@324cmac]

I thought we only looked at Added Sugar levels on food labels.

[@DrTazMD]

added and address that drive up the glycemic index

[@GhostRider-o4y]

Personally go light on ice cream. Makes my symptoms better!

[@ddhqj2023]

Maybe if you really like ice cream, switch to a non dairy type. You still get the same level of sugar but minus the dairy and she's advocating against the dairy too. The So Good brand is amazing, especially the salted caramel flavour.

[@lisaransomsmithartist2716]

What about a splash of whole milk high in DHA Omega 3 in a cup of tea?

[@IreneLoudou]

I've been having my worst candida period of my life, I have to change everything from scratch, every single food,but what about coffee, is it sure it has nothing to do with Candida??

[@ilianaf9001]

I noticed you mentioned grapefruit as being a good food to fight candida. I thought grapefruit has a good amount of sugar? My question is does the good out way the bad? I know grapefruit is a power house for out health but there is still sugar in this fruit.

[@DrTazMD]

good outweighs the bad

[@faydenereed4056]

It’s sour!

[@stripedrajang3571]

​@Faydene Reed , it's not sour. It's citrus, bitter, and sweet.

[@lisaransomsmithartist2716]

Grapefruit is delicious! 😋

[@lonniejones4703]

I can’t have grapefruit with my blood pressure medicine.