Get Rid Of HIP DIPS | 2 Week Side Booty & Hourglass Hips Workout | At Home - No Equipment

[@girelynmaefernandez7230]

Idk with you guys but I've been doing this for 2weeks and im loving the changes. Hip dips lessen; and my butt added size

[@getfitbyivana]

Well done Girelyn for sticking to the routine and not giving up! So proud of you 💪😘❤️

[@girelynmaefernandez7230]

I sometimes pushed myself lol but it's worth it. Thank you so much for the upload.

[@shereen8571]

Please how many days I can play this exercise ...and can I play it every day

[@bulouevans7776]

@@getfitbyivana hii I really like ur workout Helps me lots

[@rise4815]

I hope it doesn't grow thighs?

[@justmelol9194]

It take 3 weeks for you to see results, 6 weeks for your friends to see results, and 9 weeks for the whole world to see results. Don’t give up ladies!! (And guys!) You got this!! And do this for you! No one else 😘

[@namhladlisana1532]

😂 😂 😂

[@justmelol9194]

@@namhladlisana1532 what’s so funny lol

[@mabelkarinasiadoguerrero2718]

How many time a week did u do this workout??? Thanks 😊

[@winfridaswai8246]

This motivated me..

[@valerieturner_allProsperity]

thanks for the inspiration...will take this to heart

[@getfitbyivana]

Can we get rid of them? The answer is YES, but you have to do the right exercises for it. Exercises that can help you to build muscle around your hips. Happy working out during your Christmas break :) xxx

[@chanodyaganegoda]

Thank you so much ivana💓💓

[@happygirl8846]

Thank you so much Ivana. Love from Sri Lanka

[@manuelmalbernat9820]

Merry Christmas and an excellent New Year

[@renebrown8800]

starts tomorrow

[@LosdosSECRETOSENNIOR]

Te amo ivanna, gracias

[@miaschuler7159]

Ok guys I decided to commit to doing this 6 days a week and I’m gunna update you all so I remember and stay motivated :) Day 1: I made it through till the end surprisingly but I’m basically paralyzed now Day 2: I’m really sore but I still finished the whole video and it actually seemed easier this time Day 3: rest day :) Ok one more update, I’ve tried lots of videos to try and help my hip dips but none have worked but I’m proud to say I already see a tiny difference!! Day 4: it’s getting a lot easier to do, still not a huge difference but there is one and I’m determined to keep going Day 5: I can really see a difference by now and it’s gotten a lot easier to finish, I also make sure to drink lots of water and eat a good amount of protein Day6: ITS WORKINGGG Day7: my hips at this point are more like straight rather than having an indent so it’s definitely filling in :) also I’ve decided to update weekly now instead of daily so I’ll see you all next Sunday! Week 2: I’m still here guys, the workout is definitely easier to do and I’m surprisingly more flexible haha, I can definitely tell I’m building muscle on my legs and my hip dips are filling in but I still have a long ways to go. Good luck to anyone reading this

[@bowwow0ley]

You got this!

[@miaschuler7159]

@@bowwow0ley thank you so much that made me smile!

[@bowwow0ley]

@@miaschuler7159 no problem girly I wish the best of luck for you

[@azzahraputri2472]

Does this also help to get bigger booty?

[@sugarapple5465]

Are ur dips gone now??

[@shauniiii961]

I just lie in bed watching this and pretending I'm working out in my head😭😭

[@abigailazureellis]

You can do it! Even if you think you can’t, you can! It’ll make you feel 10x better about your day

[@jolie4804]

@@abigailazureellis true

[@renebrown8800]

that was me the first week,😭 you're not alone ...

[@Moonds84]

So do i😂😂😂😂

[@lilianluvuno903]

😂😂

[@brendablovely3508]

I love how she gets straight to warm up and workouts. Love she makes each step very clear. Very easy video to follow 💪🏻let's get it ladies

[@mariamajalloh8275]

Love you

[@staicy_gesare]

It works guys!!!!!!! Am done with the first week and I can see results, It's hard but no pain, no gain keep pushing you can do this

[@aireonathompson2691]

3rd time here this week. This workout is killer :) ITS THE finisher workouts at the end FOR ME!!! puts me out the game everytime lol!

[@manneniashine7315]

I have been doing those exercises for more than a month and now I've see results .😭😍I'm so happy finally I found a workout that works .THANK YOU .❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@batasfirdaous3715]

Me: i decided to doing workout Day 1 day 2. My period: heyyy girl how you doing 🙂

[@Stargirl727]

Me 😢

[@royavaliyeva1838]

Don’t you workout during periods? I always do

[@Ndoskdspkckd]

I am depressed 😭 now happening

[@Millooo02]

@@royavaliyeva1838 maybe she has bad cramps during her period

[@febbyalcantara7081]

I couldn't relate more

[@kumudunimalkanthi3515]

OMG.. It's really working😍 I am doing this for more than 3 months now. Results began to show up within 1 week with little enhancement. Now I have as I wanted. worth doing guys. Thank you ivana♥️😍

[@roh7130]

Congrats! 😊

[@dzseni1132]

Omg i just finished, It's burning all over my body , and I'm really sweaty, thank you. ! 1 day ✅ 2 day ✅

[@eloisa3196]

Results?

[@mylieliska401]

Ngl guys I’ve been doing this work out for 2 weeks. It’s so much easier to do than when I started, I feel like im already seeing results, and no matter what I kept pushing myself to do it. Seriously commit if you want results…

[@Mk-bx2cg]

heyy did u see any results?

[@jolie4804]

My days seems better when i do workout. 🤔 I love this one.

[@chahbimohamed1223]

👍🇲🇦🌹

[@alyciabenhamma3940]

How about your hip dips ?

[@girlvvomit]

i will be attempting to do this workout for 2 weeks and i will keep yall updated!! also i go back to school in 2 weeks so i hope this workout helps me get some good hips because im literally shaped like a brick😭😭 day 1: ✅okay so i just finished it and it hurts soo much, some of them was a little too hard for me like the last 2 but i replaced them with a couple different exercises day 2:❌sorry ive done so many exersizes this weekso i had to take a break but i promise i will get back on track day 3: day 4: day 5: day 6: day 7:

[@aliannahilario1440]

Did it work?

[@MaYellow98]

Update!

[@charmainevisitacion8935]

heyyy keep it uppp

[@miabindulz5905]

Wow girl, this workout is killer 🥵 That's my first day. I want to keep doing it till summer! 💪 (at least) Who's with me? 😄

[@CA-hc4if]

Did you get results

[@miabindulz5905]

@@CA-hc4if not yet (maybe just a little), but Ive been doing also her butt workout for 2 or 3 weeks now, and I see the results

[@CA-hc4if]

@@miabindulz5905 hmm thank you for replying

[@miabindulz5905]

You're welcome

[@gwechaem]

hows the result now?

[@luckynwagbara1215]

Yeah i love the workout is really working on me this is my 3 day and am seeing results thanks dear

[@marti8337]

I will do this workout for 7 days and with no diet 1 day: it was tiring 2nd day: still tiring but without taking breaks 3 day: it's not that hard anymore and I already see small results 4th day: I felt pain but then saw results Day 5: I have wider hips, I love 6 day: my hips are much more beautiful than before and I have a less "straight" body 7 day: not at all tiring (sorry for the English I'm Italian) good luck! Do it!🍀

[@victoriagrose3690]

Thanks so much that the comment I was looking for thanks for the feed back :D

[@tayyibahmooraby4316]

This workout is really great. Seen result in 3 days😍.

[@MariaGonzalez-fl9je]

did you do all of them or which one did you do the most?

[@dar--ling7733]

This is impossible don't lie that much we re not stupid Duh

[@hotpink5017]

@@dar--ling7733 maybe she has different metabolism 🤨😐

[@cynthiaebubechi5083]

@@dar--ling7733 It is not impossible,the first day I did it my hips increased a little, today is my second day and I just measured my hips and realized I have added half an inch from 39 and half to 40 , I use to size 42 but I lost weight but hip dips have been my problem I have a protruded ass with hip dips 😩😩

[@dar--ling7733]

@@hotpink5017 yeah maybe

[@jade4624]

This really works you guys should trying it i see my results with in two day my hip dips were really deep and now its like I never had them but im going to keep work on it with this video for two weeks 😌

[@TrangTrang4U]

I gonna join this 2 week-challenge. Who is on the same boat with me? Wish me luck please 😘

[@michellesangabriel7694]

I've seen quick result..Just finished this today I made it yaiy!! what I love abouy this session is it is knee friendly. Thsnk you!

[@swagdope1547]

Day 1: Done! it was so hard, I sweated a lot as well

[@christinemaeras8550]

i completed this 2 weeks hip dip 😍 very effective indeed, thank u ivana 😍♥️

[@eloisa3196]

Do you make this work every days?

[@irocku2me3]

Thank you for including the warm up!! It makes the workout so much easier :)

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@chahbimohamed1223]

👍🇲🇦🌹

[@marti8337]

Very useful training! Do it! I made it for 3 days in a row (no diet) and I already see good results! Thanks a lot

[@babarnadeem6090]

U always keep smile like a Red Rose 🌹🌹🌹❤️❤️❤️

[@sinomhlaluka1986]

Hey everyone I'm a new mom of 3months old baby ,just started today with this hip deep workout and looking forward to my results 💪,I must say hip deeps are my biggest challenge and worry but I will commit to this and put in more work ,thanks again ,I enjoyed today ❤️

[@hanachaelson6208]

I did so many other workouts but I trust Ivana the most!

[@panchaleerasanjana8369]

Hey ivana,i'm doing your 15min hip dip workout vedio since a week,it's superb❤️

[@getfitbyivana]

Yayyy! Amazing hun ❤️

[@albaferrusmocha8419]

Have you seen any sort of change?

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@taliaq1359]

hey guys so this is my 5th day doing this and i’m going for 4 weeks!! i saw results on the third day but i’m also working out my abs but just try to stay 100% consistent!!

[@eloisa3196]

Results??

[@Joysmichaelbeauty]

I've been on this routine for a week. I wasn't even 100% consistent and i almost can't find my hip dips anymore

[@IkWeetHetOprechtNiet]

Really?

[@asmirhecimovic6141]

Rlly??

[@Brattz123]

Rlly?

[@rad10412]

Same here❤️

[@Agudi3]

Pls eat protein foods ok

[@laseathorp6158]

Imma be honest with my lil review for the next few weeks. Day 1: I went working out to the gym a few days ago and was pretty sore already, this actually made my body feel better but it was lowkey hard to do. Definitely felt it in the muscles around my hips.

[@emeraldheart0513]

Been doing hip dips exercises for a year already and my hips are round now muscles filled it. These are the exercises I do... 👉 Alternate Side Squats or Cossack Squats , Alternate Side Lunges, Fire Hydrant, Clam Shells, Seated Hip abductor, Squat Hold Hip Abduction, Side Steps and Crab Walk. I’m using resistance band as well with these exercises 👍💯☺️ HAPPY AND PROSPEROUS NEW YEAR! 🎉🎵🥂🎶🤗

[@butterflychirst984]

did you just do exercises for that area or did you train other parts of your booty such as gluteus maximus??

[@emeraldheart0513]

@@butterflychirst984 Hello 👋 Actually I was training my booty overall. I do: Hip Thrusts (using bb or db), Sumo and Regular Squats (with weights), Deadlifts (using bb), Bridges (using rb). I don’t workout at the gym only at home but I assure you that these exercises are all effective as long as you do it with correct form... 👍💯😊

[@butterflychirst984]

@@emeraldheart0513 okey, one more thing. I just want my hips to grow not the other parts of my booty, will it work if i just train that part?

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@emeraldheart0513]

@@butterflychirst984 yes, definitely no doubt. By doing those exercises for hips i guarantee you will get good results in just a few months. Start with 15-20 reps x 2 sets with each exercise then you can gradually add more reps and sets as you get stronger. Eat foods or drink rich in protein for fast muscle building.. 👍💯😊 Wish you the best 🙏

[@mahnoorzaheer4530]

done with my two week challenge. I can definitely see the changes. my waist looks smaller somehow and butt is more toned, but still long way to go.

[@kimdejesus_17]

No pain, No gain 🔥 Thanks miss Ivana ♥️

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@ariavega1875]

Gotta do it today : Day 1: it’s hurts and I’m sore but I got through it 🖤 Day 2: it was more easier than yesterday but I got through the whole workout🖤 Day 3: was a rest day 🖤 Day 4: I did it yesterday but forgot to update it’s doesn’t hurt really bad like the 1st and 2nd day did but I’ll update for later on🖤 Day 5:

[@mar-lu9lr]

I agree the second day gets easier.

[@emilijaivanova6259]

U got this! 💕

[@mojiola2001]

Update? hope all is well

[@sarahhr1717]

day 1: ✅ so sore but whatever😌 day 2: ✅ gawdamn- THIS HURTS🤣 day 3: ✅ rest dayyy😃 day 4: ✅ wth I’m so sore😪 day 5: ✅ damnnn 😭 day 6: ✅ woooohhhh I feel the burn! Worth it tho😌 day 7: ✅ rest day😌 WEEK 2 day 1: ✅ rest dayyy😌

[@nasaauuree8765]

Keep going girl💪💪

[@ballybash632]

Where Are you??

[@workoutworkout7862]

Come back 🧐

[@nailsbynancy]

I been doing the butt lift workout and it works, now I got to add this routine to my workout. Thank you Ivana!! 💜💜

[@roksanag.]

I absolutely loved the workout♥️ it was quite intense but felt so good. Thank you!

[@erhangultelin4986]

Hello worlds sweet 💞

[@lavender.patrice]

This is what I’ve been looking for😭 and you play the best music😍😂

[@venicesunaz3827]

Why does it feel like my hip dips have disappeared already and I’m only on day one HAHAH😭 anyways I will keep you guys updated 👍 Day 1: ✅ i’m exhausted!

[@fehofstra7673]

I hate to dissapoint you but you cannot make your hip dips disappear! It's part of your bone structure and everyone has them! You fill them up a little bit with muscle but workouts like this are not the once that will help you. Heavy lifting and compound movements will!!! But you will never get rid of them fully

[@venicesunaz3827]

@@fehofstra7673 Yes i know that since I’ve been studying how they work, thank you for tell me though 😃 When I meant by “disappeared” I mean I’ve already gotten a lot of muscle for a short period of time 😌

[@azzahraputri2472]

Hii! Really wanna know if you also got your glute grows? Does this also help to get bigger booty?

[@azzahraputri2472]

@@venicesunaz3827 aaah okay, thanks a lot!

[@iipoisen_voiceii5945]

@@fehofstra7673 yea not disappear we tryna make ourselfs more round wit muscle

[@picklewinner6484]

Day:1 ✅ This starts off hard but gets easier as you go my hip and lower butt are super sore but it didn’t hurt that much I made sure I was listening to fun music to keep me pumped and I’ll update tomorrow!! Day 2: ✅ I did it again today I still hurt but I can see results not huge changes but it’s only day 2 as I’m sitting down typing this now I can feel my hips become a bit sore but I know it’s just the workout working!! I’m excited to see how it will be on day 12 !! Day 3:✅ rest day Day 4:✅ still hurts to do this I feel like I’m not see huge changes but I believe I’m gonna see a change started around week 2 I can see changes in my low hip and I can feel my hip dips filling in but it’s hard to completely notice without wear tight shorts YALL I QUITTED AFTER DAY 4 I HAVE STILL HAD THIS FIGURE FOR A MONTH BUT IT IS STARTING TO FAR SO I DOING IT AGAIN SO TODAY WILL BE MY NEW DAY 1! I suggest not quitting cause my top of my hip dips is filled and the bottom it not 😂

[@amysdesk2137]

How is it today?

[@picklewinner6484]

@@amysdesk2137 it’s getting easier and I feel results !!!

[@amysdesk2137]

@@picklewinner6484 wow great👍🏼!!!! Try to keep updating me!

[@iriavallespi9710]

ngl im loving this workout, I totally recommend it. Im impressed of the changes!

[@winnienjore2384]

Did it work ??

[@iriavallespi9710]

@@winnienjore2384 yess its working!!

[@k.m4019]

How Long did you do this?

[@najatmasri9852]

@@iriavallespi9710 question, did your butt become bigger because I just want my hip dips to go I really don’t want to size my butt up

[@aireonathompson2691]

omg girl 2nd time doing this workout and I was super soar after day 1. Had to take a rest day and just do cardio. Back strong and day 2 complete. That finisher is a KILLER MAN!!!!!! THANK YOU FOR THESE WORKOUTS! LOVING YOUR CHANNEL! :)

[@rembarja4535]

Wow amazing...I'm doing it for 5days and I see the improvement ♥️😍 love it

[@muna5013]

Does anyone else not skip the ads to give yourself more rest time?

[@knarfnavebentulan1147]

🙋🏽‍♀️

[@eduikpe1697]

I just started , on my day 2, I definitely have a good feeling about it🥰

[@eloisa3196]

Results??

[@DashiSama]

How did it go?

[@fatoumatakannibah7179]

Thank you i have been doing dis for over one month my butt have grown... I just love 💕💕 my shape thanks to you

[@eileencuellar9655]

Miss.Girl we did that! 1 day down plenty more to go! Thanks girlyy.

[@eileencuellar9655]

Day 2 down !

[@BlvckMamba]

Can't wait to destroy my hip dips tomorrow morning lol

[@sisterdojacatsecretaccforn9377]

Me too after this cake tho😂

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@hairqueen9177]

My hip dips were bad not only you can see them I could feel it i hate wearing any dresses because I looked like a box in that area oh use ankle weights so you build muscle faster it really helps

[@stolemyidentity]

@@hairqueen9177 literally same, they’re noticeable in almost anything i wear and i feel really insecure about them💔if you’ve been doing these workouts have you seen a change?

[@sharalaferdi917]

@@hairqueen9177 so you did this and its no longer there ? Please please reply ..

[@xxqueenxxxxxx6592]

Not me only on day 2 and already see results 😭❤️

[@marycutequeen2786]

So it works?

[@sisterdojacatsecretaccforn9377]

Does it work bcs I really want to start

[@xxqueenxxxxxx6592]

@@sisterdojacatsecretaccforn9377 yes it actually does!

[@xxqueenxxxxxx6592]

@@marycutequeen2786 yes!

[@sisterdojacatsecretaccforn9377]

@@xxqueenxxxxxx6592 yayyy thx

[@brandeecrooks8842]

Omg 😳 I felt that burn! Those pulsing fire hydrants 🔥🔥🔥

[@bndjsoqnqabajbd7917]

I'm about a week and a half in and definitely see results. My hipdips are almost non existant. Definitely try this workout it's does work!

[@Itsshikha00]

O really?? And do you take any protein after doing this workout??

[@bndjsoqnqabajbd7917]

@@Itsshikha00 no lol. Should I? Ik it helps build up muscle but I've thought about it before

[@Itsshikha00]

@@bndjsoqnqabajbd7917 okay But I am a very skinny girl, my weight is already very low and after this workout, my weight has reduced☹️😔...coz of hard work...so I thought I need take any protein

[@bndjsoqnqabajbd7917]

@@Itsshikha00 well you probably should because it does build up muscle

[@k.m4019]

thanks for sharing

[@janehayward389]

Doing this to try get my self at my happy place... due to sterilisation problems i live everyday in pain i also have mental health problems and need routine so i fail doing rest days but my partner has seen a little growth difference now 2 weeks in So far am doing your 8 minute stretch before booty work out then am doing hip dips and 2 week later iv moved on from beginners booty workout to your to Brazilian bum lift.. iv started the 7 minutes beginners one and its kicking my belly iv done half last night as it just made my pains worse so am slowly doing it bit by bit but day 2 and my pain from sterilisation is kicking me but i manged the others and had to skip abs hopefully i get to my goals, i have to do them all at night as i have 4 sleeping children but its great children bed me workout bath and bed and i get a goos night sleep and wake up feeling fresh and ready for the day, so thank you for you videos its helping my mental health and sleeping problems xx

[@mydailylife6040]

going to start this workout tomorrow in sha Allah💕❤

[@iidenial_n4869]

I'm trying this so Day 1: exhausted but still wanting to loose weight for the fashion Nova dress Day 2: I woke up to my ass hurting so ik it was a good sign, I didn't give up and did it again

[@HeyItsGofa]

Ok 2 weeks later...how did it go?

[@eveesmith1179]

@@HeyItsGofa guess it didnt

[@HeyItsGofa]

@@eveesmith1179 😂😂😂 maybe she will update us

[@sandyamohabir4466]

I totally love this workout!!! Thank you Ivana ❤️

[@netsanetkassa620]

If I have been following you and I have been working with you for 1 month but I have not changed, I am still working tirelessly.🙏💕

[@kristamarie5537]

Yesss I just did this one, & my god I feel the burn ( thank you) I will be adding this to my other work-out videos of yours I do. These 15 minutes ones ♡ No pain No Gain.

[@nwamakaokoli2183]

I decided to do this for 1 month Day 1: hard but ok Day 2: exhausted, recognized that my dips are filling a bit but a small step is a large one Day 3: since i was fully committed i skipped rest now my legs are sore ouch, now i now why there r rests. My waists got tinier now ❤ Day 4: getting easier Day 5: I started having extreme migranes and increase of body temperature turns out i wz sick I wanted to take a break but I still finished. the exercises became easier too. Day 6-8: my sickness became worse and I didn't do it for 3days and ngl I noticed my waist wz extremely smol

[@qeras7915]

Dont mind me, just keeping track. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day10: ✅ Day11: ✅ Day12: ✅ Day13: ✅ Day14: ✅

[@charmainevisitacion8935]

hey keep it up

[@nomusantuli4656]

You can do this 💃💃💃

[@qeras7915]

charmaine visitacion thank you ☺️

[@qeras7915]

honey_cup lover thank you!! 😁

[@nasaauuree8765]

Result?

[@bhartiyadav2004]

Starting this workout today....will keep y'all updated. Day1: the burn🔥Was real. It literally burnt by butt. Day2: the same burn😩. But it's worth it. The fire hydrants literally killed me. But you got this. Day3: It was a killer 🔥. Haven't seen any difference yet and will keep doing this. Day4:Rest😌 Didn't do it for a month......I was lazy lol!! Starting this routine again from today. Will keep y'all updated. Day 1: it was hard but I just got through it somehow 🤐. My glutes are so sore rn😩. Day 2: done!!! Felt the same burn as yesterday 🤪. It's gonna worth it guys!!! Day 3: rest.... Day 4: The finisher killed me as usual....but it's gonna worth it. Day 5: Day 6:

[@chloec1968]

You CAN'T get rid of hip dips. You have hip dips because of your bone structure and you can't do anything about that. Exercises like this can help you minimize your hip dips, but without surgery you won't be able to get completely rid of them. Hip dips are normal, don't be insecure about them please!

[@annemocanu6869]

I've been doing almost a week's training with you and i'm even seeing the results🥰

[@hermineduncan2984]

Are you serious??

[@lollolol5598]

Ive been doing this for 2 weeks and no results stop lying

[@calypsobiard6978]

@@lollolol5598 not every body grow the same

[@BohoWandering]

I work out with Ivana every morning. Thanks for being such a great personal trainer ;)

[@yeeyee7358]

I'll try to stay committed as i can lol day 1: done it freaking burns in the morning day 2: done day 3: Rest day 4: done day 5: done it gets easier when u get used to it but the fire hydrants really sweats me out day 6: rest day 7: skipped lol was too busy day 8: done im actually seeing visible results, i still have hip dips but it's not that bad as before day 9: done definitely seeing results, my butt is getting rounder tooo! day 10: rest day 11: it gets easier i swearr! day 12:rest day 13:done day 14: done This actually worked for me, i gained almost 2 inches in less than two weeks and that's incredible. I have been struggling with hip dips lol and I'll continue doing this 🥰 ps. im using resistance bands

[@pb-animation4435]

You're one of the first ones that comment date matches how many days you've done this. Keep going, you got this :D

[@alexastyles747]

I really enjoy your 1dt video on getting rid of hip dips. I cant wait to try the updated version :)

[@LorenzoKiki]

Wow, I got rid of my hips just by watching this video! Great! 💪

[@manuel42baculi37]

😛😛

[@sugarapple5465]

🤣🤣

[@andreamartin3367]

Okay i’m going to be starting today because i have been waitingg for my period to end so i could do this workout. I’m going to be starting today and also going to be updating you guys❤️ Day1:✅wasnt too bad i just died a little bit at the end with the pulsing hydrants. And ofc i wont see results after one day. Luckily im not too sore☺️see yall tmr!! Day2:✅i did it!! I dont see any difference but i can feel the burn and can tell its working 🥰🥰

[@Imsandygee]

Ive been waiting for this.I will definitely do this...omg, Thank you, Ivana! 😘😘😘

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@chonatule4238]

I'm two weeks already n my sister see the changes already but I'll keep doing it thank you

[@fatema4908]

imma keep yall updated day 1 went really well when i finished da workout i couldn't feel ma legs at the end day 2 i woke up and my legs were hurting like shit but when i looked in da mirror weirdly i could already c a difference working buh today da workout was a a lil harder cause ma legs were already sore buh i got through it day 3 break day day 4 it was a lil more easy cause i got a break yesterday day 5 the workout was a lot easier then all da other days day 6 it went well but for some reason my legs dont hurt as much as it did on da first few days day 7 break day day 8 break day day 9 its was gd day 10 its was alr day 11 it was good really felt da burn lol day 12 it went well ion know what else to say day 13 break day day 14 last day i really couldn't b bother i only did da start of da workout n gave up im proud of ma self that i got through his workout even doe i aint finish da end end results this workout actually worked my hips dips are barley there anymore i rlly recommend this workout frr

[@dianamariesumande6332]

You're my favorite . I love your workout routine. My motivation for my hips and butt ❤❤❤ thank you from Philippines 🇵🇭

[@michaeleasley3848]

You are the Queen of Fitness my friend keep on achieving new levels of success reach your best limits you are 💯 golden. 👍🏾😃🔥💪🏾🔥💪🏾

[@getfitbyivana]

Woop woop! Merry Christmas Michael!

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@imariazanoie.3166]

Looking forward to do this, since i also did your recent hip dip workout video. But i don't know if i should do everything here since i also had a butt workout that i actually found here at your own channel too. But anyway, thank you! I usually love the pain your workouts have provided me since they were all effective. Keep it up, ivana!

[@almasota7440]

Thanks Ivana for this kind of workouts ,love you😘💗

[@greyciepesh9784]

You have my body goals 😭😭. Am a new subscriber and you inspire me already.

[@aireonathompson2691]

3 weeks of doing this workout complete!!!!! Just finished my last day and added resistance bands. I can now say I HATE THIS WORKOUT SO MUCH, but in a. good way lol! this kicked my a$$

[@k.m4019]

What are your results? Proud of you ❣️

[@nurajewell]

lol i love that ur descriptions are so long. I did ur old hip dips video and I am going to do this one tmrw, following the schedule that u provided. Im excited I'm finally doing something about these hip dips 😂 Day 1 - I did one of her old videos and it left me sore Day 2 - I tried this video today, the exercise was easier. Maybe bc I’m getting used to these workouts a little bit

[@getfitbyivana]

Good luck with your training girl! And thank you for your feedback ❤️

[@andreabravo7714]

@@getfitbyivana what's the name of the first song

[@oshanikumarawadu1399]

This the best side hip workout I ever seen❤

[@isabeladjei5297]

Okay I’m going to do it starting from today I’ll tell you about it every day and tell you what have changed and what haven’t and the pro’s and the con’s (bare in mind I’m a pre-teen and I’m trying to get my body to be in good shape since I’m not happy about my shape🙂) so I’ll keep yall updated Day 1:❎It was so tiring I got through it to 8:52 it was extremely to hard for me but I’ll try more on day 2 Day 2:✅It was much easier my butt was hurting so much and my sides yes I’m sore but I’m proud I got through the whole workout😍 Day 3:rest😴but day 1 and 2 jeez I can see my shape coming!!!!! Day 4:✅I’m Back at it again!!!!! I went through the whole workout easily I could feel all the burn and my butt is getting its shape and my hip dips are starting to disappear, Girls, I think you should definitely do this!! See you on day 5! day 5:✅Back again!!! I feel the intense burn when I do the exercise is getting easier and easier and my butt again but sorry like again my but its FINE tho and my hip dips are still a bit visible but at the same time not. day 6:✅I DID IT nearly a week done and my body do be looking fine I’m getting curvy as well!! day 7:rest😴 day 8:sorry guys I missed two days :( because of my headaches) but ill continue even tho it would be 2 weeks and 2 days so here I am again. day 9: day 10: day 11: day 12: day 13: day 14: RESULTS!!!!!!!!!!!!!!!!!!!!!!

[@asmaa.184]

Keep going girll🔥🔥

[@imaneimy1732]

I see results from the first time 🥰😍😍I'm from Morocco ❤️

[@rom4nee]

day 1 : done🔥 day 2 : done !! day 3 : resell day 4 : no time ❌ day 5 : done x2 for yesterday ✅ day 6 : done 🔥🔥🔥 day 7 : resell day 8 : done 🔥🐺 i’m in vacation so i come back in 12 days bye 😛 Hello I m back!! I try to do this for 10days for the back to school 😵 day 1: done💪💪 day 2: ✅ doneee

[@asmrbaby5383]

Adding this one to my workout list! Ur amaze IVANA! Did you shape your body by only working out at home?

[@bonisile]

This is the best hip workout But the pain 😭

[@getfitbyivana]

No pain no gain 😉😘❤️

[@annewambui1220]

Hahahahhaha yes dear

[@sharalaferdi917]

@@getfitbyivana hi ma’am does it decrease the booty ?? I only want my hip dips to dissapear 🥺😭

[@jade4624]

Uhhhh the pain of it its like 😭😭😭😭omg

[@francescaduca8806]

Really really good program! Nice job!✌🏻

[@gomugomuno9841]

this workout is actually my warm up xD

[@nandinibhardwaj2120]

So I'm gon do this for 14 days now. DAY-1 ✔ DAY-2 DAY- 3 DAY-4 DAY-5 DAY-6 DAY-7 DAY-8 DAY-9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY-15

[@ladyrhean5218]

I can't wait to try this very good workout 💞💞 Thank you for sharing pho!💞💞💞

[@ND-od5ry]

I am already skinny but my hips are straight I don't know if it will help but I will try Day 1 : finish I can't feel my legs 😫 Day 2: it's burn but easiesr than the first time fighting Day 3 : finish its so much better I can feel my hips getting a little bit wider Day 4 : I used to do it 😜 I will keep going with it for 2 weeks and shares the results Day 5 : finish easier than before I will keep going 💪 Day 6 : finish easily 1 week : finish there isn't any change I hope see a result in the second week 😑 Day 8: finish Day 9 : finish I am not seeing good results but I will keep doing this for one month I hope to get my imagination look Day 10 : finishi can feel a buff I don't know how to say this but it is a good message Day 11 :.finish It's the first time I've committed to it 🤣🤣 Day 12 : finish 💅 Day 13 : I will do this for 3 weeks because there isn't any big change

[@fell-phoenix]

Gonna do this cuz I hate my hipdips and also wanna get in shape a bit. I am 17 years old, 5’1 , 157 lbs / 71kg at the start! Waist: 31.9 inches / 81 CM Hips: 106 CM , 41 inches Butt: 111 cm Day ONE (Feb4) : it’s kicked my BUTT and I can’t do it for the full time as her, but almost! Day TWO (feb 5): IYS still hard but easier! Day THREE (feb 6): REST Day FOUR (Feb 7): HOOO IT BURNS. Might be seeing a little bit of progress? Not really a whole lot. The only hard one really is the fire hydrants Day FIVE (feb 8): yaaay it’s easier! Day SIX (feb 9): super hard to do today, but I added a new workout to today’s list and this was the last of my workouts. ‼️BUT IM SEEING SMALL RESULTS SO FAR!!! I’m so happy!‼️ Day SEVEN (feb 10): REST Day EIGHT (feb 11): *should be a rest but nahhhhh* I’m back on it! It’s a little easier, but I’m shaky Day NINE (feb 12): done. It burns. Small changes Day TEN (feb 13): done Day ELEVEN (feb 14): done Day TWELVE (feb 15): done Day THIRTEEN (feb16): NEED A REST Day 14: waist: 77 cm hips: 103 cm! I lost some fat! My hip dips are slightly less visible! I’d say just keep doing these excercises! though I’m moving on to different videos now :)

[@scftiebbie]

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7: ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 : ✔️

[@thandiwemuzondo9843]

Im loving this wow lm seeing the results already lm grateful

[@sariesavage6222]

Hi there! That’s amazing! Keep crushing it! How long and how often before you started seeing results from this routine?

[@rahamatanangterle2567]

So I tried it using heavy bands, conclusion : I'm dead

[@lidiyajemal1821]

😂😂😂😂

[@saroosarooo4719]

It take two months and the result was great ❤️❤️ love u

[@rhieangaming2542]

Thank you! From Philippines 😍😘

[@getfitbyivana]

You’re welcome ❤️

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@ciktiey1003]

Today is my 2nd day perform this exercise... Today is my 12th day...i feel a lot of different on my boot....it's growing from 98cm to 99.5cm...i'll continue tis exercise...thanx ivinina

[@rajayfitness]

Another great one ❤💪💪💪🔥🔥🔥keep the great videos coming 👍

[@getfitbyivana]

Thank you Rajay! ❤️

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@k.m4019]

Tag 1: Geschafft aber das Ende war bisschen hart ❤️ Tag 2: Recovering (abs waren dran) Tag 3: geschafft, vor allem das Ende sehr viel besser durchgezogen als an Tag 1, hätte nicht gedacht, dass es so schnell geht mit Fortschritten, bin stolz auf mich 🥰 Tag 4: 300 donkey kicks & fupa challenge Tag 5: geschafft :) Tag 6: 300 donkey kicks Tag 7: geschafft Tag 8: abs & 2x 300 donkey kicks Tag 9: geschafft, Anfang mit Heavy resistance band Tag 10: abs und 309 donkey kicks Tag 11: geschafft alles außer fire hydrants mit heavy resistance band, so geschwitzt 🥵

[@hannahtpwkhs]

Imma do this too: Week 1 Day 1: ✔ it was a lot of pain but it felt good Day 2: ✔ the same as day 1🥴 Day 3: Rest day Day 4: ✔ it was a little bit easier than the days before 💪 Day 5: ✔ Day 6: ✔ exited for the rest days ;) Day 7: Rest day Week 2 Day 1: Rest day Day 2: ✔ I think I improved by making these exercises :)) Day 3: ✔ I can already see a slight difference Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: I totally forgot doing it 😭

[@nouhaettalibi888]

Keep going u got this!!!

[@hannahtpwkhs]

@@nouhaettalibi888 I'll try !!

[@kyongjin2093]

Okay, I'm gonna try this one. Starting tonight lol this will be my motivation giving updates everyday hehe 😘 Day1✅ Day2✅

[@erhangultelin4986]

Hello.