BRAZILIAN BUTT LIFT CHALLENGE (Results in 2 Weeks) | Get Booty With This Home Workout | No Equipment

[@alexisaiko0]

GUYS this really works I've been doing it for three weeks now , At the 5-day mark I had already seen major results and people at my school always say "Omg your butt is so huge what workouts do you do?'" because before I was extremely skinny and my butt was really flat thank you so much, Ivana. I HIGHLY RECOMMEND

[@getfitbyivana]

Awww Adina I’m so happy for you! Well done! Haha you made me laugh when you said how your classmates reacted 😀 keep up the great work ❤️

[@queenkpm4875]

Do you have to keep up with the workout to maintain it?

[@cileklitursu3405]

@@getfitbyivana I wonder if my legs will be thick while doing this. I want to shape and enlarge my hips without thickening my legs. ?

[@alexisaiko0]

@@queenkpm4875 if you don’t have results yet then keep doing it for about 2 weeks consistently then when you get results you can have rest days aka “cheat days”

[@ny4308]

@@getfitbyivana after i finish the two weeks what would u recommend i do next? do it again? because after new years i wanna start going back to the gym but until then which at home week workout would u recommend?

[@lydiaguerrero3925]

everyone in this comment section is so sweet and supportive. I love and am proud every single one of you!! we got this.

[@wertaser5953]

After 11 days I already can see changes and results !! 3 days left ! Girls stay motivated ! trust me it'll worth it

[@djilalikhenfoussiakhadra2113]

@wertaser girl please tell me do we need to eat protein after working out ?? Because I don't eat after and I'm scared I don't see results

[@kemaljit]

Please take protein shake after workout

[@mixaelafotopoulou437]

It worked ?

[@wertaser5953]

@@mixaelafotopoulou437 yes it worked trust me make pictures of your transformation and drink a lot of water! 2 weeks are hard but it’s worth it

[@wertaser5953]

@@djilalikhenfoussiakhadra2113 girl you don’t need proteins ! I am taking it bc else I am eating not enough and gain nothing! Try to think about your muscles during workout bc your brain does a lot of work too!

[@Haileykaulitz]

Shout out to the people doing this in secret in their room

[@jeonhafsa8839]

😂

[@Camila.cruz202]

Fr tho 😭

[@M3lozy_xo]

FR 😭😭

[@Constidemar]

𝕄𝕖 𝕣𝕟 😂

[@_lyx0]

Thanks ahahaha, tho my mom cought me twice and then when my buudy actually got bigger she was like "well ì see the workout works ha"

[@terezka4274]

Im proud of every single one of you!

[@palemoonlight3351]

And I’m proud of you too!!

[@rubii.280]

😄😁

[@thegoatfay5898]

You tooo ❤️❤️😘

[@gaiacecchi760]

🥺

[@kafiluddinbhuiyan3515]

🥺💜✨

[@maylynbaldonado]

Doing this exercise while reading comments to keep motivated and keep distracted from the burn at the same time!

[@AnnaMariaa21]

Lol same

[@weronika7457]

Sameeee

[@sumayajahfar]

Samee😀

[@boeriualexia2099]

Same:)

[@taylasmith9781]

Bro

[@Hi-nf2cf]

I did this exercise for like 4 days and I think I see a difference. Going through the sweet comments really give me hope so I will get back to you with the results in 2 weeks❤️

[@miagallegos9159]

Update ???

[@Milankccc]

Ну как

[@tastypringle4815]

Update

[@GuadalupeGarcia-ye7vo]

We NEED UPDATE

[@andrea.a3855]

Girl it s been 9 months already 😭

[@morena1915]

0:33 basic dk (r) 1:22 basic dk (l) 2:23 pulsing dk(r) 3:12 pulsing dk (l) 4:13 straight leg dk (r) 5:03 straight leg dk (l) 6:03 hold dk (r) 6:52 hold dk (l) 7:54 double dk (r) 8:42 double dk (l) 9:43 basic to cross dk (r) 10:32 basic to cross dk (l)

[@manurihana]

Obrigada Thanks❤

[@li2kayute]

THANK U SM I WAS LOOKING FOR THISSS

[@luvertbh1253]

if ur debating about doing this, seriously do it. i’ve been doing this for 4 days and i’ve already seen major results. i was never flat, i always had somewhat of a butt. this workout really toned it, and made it bigger! i totally recommend.

[@thevoid1553]

Should I do it daily?

[@alisonvalbuena1044]

@@thevoid1553the schedule is at the beginning of the video. In the first seconds of it 😉

[@sevenblessed2543]

The only time I'm okay with ADs on YT is when I'm working out, my excuse for a longer break 😂

[@abigaillfuentess]

ong😭

[@MarrGR22]

facts

[@jalixiegonzales8318]

Fr 😭

[@karencasupanan4824]

HAHAHAHAHAHAA

[@irma5289]

Queen if you need a break take one, go you for working out

[@aislynn7644]

I’m about to start day 14, and I have grown half an inch! I’m definitely seeing more lift, and roundness to my glutes! Starting tomorrow, I will add low level resistance bands and start doing that for two more weeks! I will try my best to update you guys when I’m done, but I need someone to like my comment so I can find it and update everyone 😂. I did it with resistance bands for 2 more weeks and GUYSSSS I HIGHLY RECOMMEND IT! It worked me sooo hard and I saw such a huge difference! This is the best most effective glute workout I’ve ever done! I just wanna keep doing it!

[@blairf7118]

How are you doing now? Did you continue

[@aislynn7644]

@@blairf7118 I did continue for a while, but I forgot to measure but I continued to feel and see differences! It’s much more difficult with resistance bands, but it makes the results appear a lot faster!

[@blairf7118]

@@aislynn7644 appreciate the feedback..I actually did start incorporating resistance bands

[@Kay-gd1nb]

Any recommendations on resistance bands?

[@incredibledews66]

How to check if there is a tiny result?

[@marlee6900]

let's do thisss bc i dont want to disappoint my bf ❤❤ day 1: ✅️ day 2: ✅️ today i finished this! day 3: break day. my bestfriend noticed a little change! day 4: ✅️ day 5: ✅️ day 6: ✅️ day 7: break day results after one week: i see results! i'm definitely gonna do the second week too! day 8: ✅️ day 9: ✅️ didnt finish it. no motivation day. felt like it was all useless day 10: day 11:break day day 12: x2 (one after lunch, another before dinner) day 13: break day day 14: x2 (one after lunch, another before dinner) results after 2 weeks: like this to remember me pleasee

[@jjk_1997]

What happened with you now??! 🥺

[@marlee6900]

no results. i just got even more insecure

[@Emilina980]

@@marlee6900 Do this for urslef not for anyone else!! It’s okay to have bad days but ur bf shouldn’t be the reason u feel insecure, if he doesn’t give u the love and care that u deserve then leave him bae u don’t have to do anything u don’t want to do

[@sami3642]

Donkey kicks are the real deal. I have previously done your 300 donkey kicks challenge and I went from flat to lifted and round booty. Thanks to you, I have so much confidence now ❤️

[@haddyk4062]

I might try that, long did you do it for?😌

[@sami3642]

I have done it over a month before switching to another Ivana’s butt workouts. Using resistance bands and eating Calories Surplus helped me a lot. Good luck and I am sure you will see great results 💕

[@ashleywinn1984]

I have 3 weeks until my baby is due and I just did this workout. I am unable to workout for 6 weeks ftrr birth. Which of the 2 videos would you recommend? The 300 or this one? Or should I alternate?

[@sami3642]

Congratulations for the baby boy/girl🎉 I have done the 300 donkey kicks and my butt grew nearly 2 inches. I think it is best to focus on one for few weeks before making the workout more challenging.Give your muscles a rest as well.

[@ashleywinn1984]

Awesome!! Thanks a million x ive done one week of this now. 2 weeks till bby!! ❤️

[@Metrocomedyhub]

Hey guys, I'm here to tell you somethings. 1. If you SERIOUSLY want to glow up then start exercising. Don't go under the comments to see if the workouts really work or not ... you have to at least try to do it. 2. It is obvious that after two weeks you will not be able to see a marked change because it takes at least a month to see results. (Then it depends from person to person) 3. Make your own schedule or try to follow someone expert's program, train consistently and never overdo it. Always drink lots of water every day and if you want, I recommend you drink 1 or 2 glass of water before lunch and dinner so you will eat little and feel full. For example, I trained for a month and I have to tell you that now I have a bubble and lift butt. There have been times when I had lost motivation .. but I didn't give up. I continued because I ABSOLUTELY wanted to have a glow up and to have more self-esteem 😂🤪💕 oh I have not followed any diet✨

[@robertaconte2101]

thanks❤️

[@YGLMF]

Agreed. Off topic but I love your profile pic. Turtle rabbit Kim 🐰

[@עדיצפט]

Hi, do you know if this exercises grew the thighs? Because I don’t really want them to grow

[@puffmello2674]

I just look in the comments to see it works for lots of people

[@kymthecocksmith3690]

You are a real one. Like I KNOW, there won’t be any significant changes in 2 weeks Need at least 4 weeks of consistency

[@RiddhimaSinghVerma]

shout out to all the teens doing this in their rooms Edit: OMG thankyou for the 198 likes ✨

[@Dwbi.33]

real

[@delulu-me]

@@RiddhimaSinghVerma OMG GIRL IM SO SORRY

[@delulu-me]

@@RiddhimaSinghVerma my 8yo cousin was playing games on my phone and she did this

[@delulu-me]

@@RiddhimaSinghVerma im so so so sorry

[@mar-lr3je]

Hahaha that's me

[@MaskedTitan296]

Guys this workout totally worked for me. Been doing this for 1 month and there is a huge difference to my butt.

[@getfitbyivana]

Well done girl for staying consistent! So proud of you. Hard work pays off 👏💕🥰😘

[@soohappy3916]

@@getfitbyivana Do I have to rest? Wed,sun etc.?

[@mirayozpolat4687]

What did you eat during this period ?💖

[@MaskedTitan296]

@@mirayozpolat4687 i was not on any kind of diet but i combined this with other lower body workouts with weight and some cardio

[@mirayozpolat4687]

@@MaskedTitan296 thank youuu 💓

[@miunwa]

Omg if you're doubting if it actually works,IT ACTUALLY WORKS!Today's my 5th day of this 2 week challenge and I see a huge difference!Thanks Ivana!

[@ronikam266]

Listen!!!! I'm not kidding!!! That's how it works! In a very short time my ass grew exponentially, about 4 times I did it, it works so well! Pick her up friends!! And everyone complimented me so much! I really see a change!! Now start doing it!! To all those who were debating whether it's good or bad, then it's not good, it's rare, put a like so more people can see it!

[@natix2457]

wait so u did this 4 times a day?

[@natix2457]

oh nvm anyways ty for letting me know i rlly needed to know if this worked

[@rouxyrousell]

@@natix2457hi yes it really worked I did this and got a huge changes to my 🍑 I did it straight 2 weeks 😊😊

[@gidaltikurbah7459]

@@natix2457girlie it does work and you can do it twice a day once in the morning and once in the evening 😅

[@rishainaanshika448]

Heyy gurlll..did your legs slim down?

[@noam6587]

Let's do ittt! Day 1:👌 Day 2:👌 Day 3: rest Day 4:👌 Day 5:👌 Day 6:👌 Day 7: rest Day 8:👌 Day 9: didmt do it... i felt bad mentally. Day 10: 👌 I have to say, it's day 10 and i can see a diffrence!! Day 11: rest Day 12:👌👌 Day 13: rest Day 14: Please like to remind me and motivate me 🙏

[@ivanapetrova5868]

Any results

[@Ashley08295]

Keep going!!

[@irem5472]

heyy keep going ❤

[@noam6587]

@@ivanapetrova5868 yes! My booty grew! I didn't take any masurments tho.. but i think i'm gonna do this again!

[@cony7795]

@@irem5472 we have the same profile pic and before i saw her name i thought i commented that LOL

[@smagsouldj]

Thanks to everyone commenting with positive energy.. I am batling depression and I’m starting to feel good about myself this has been therapeutic 😁 Love and light ❤️❤️

[@tenom6284]

I hope you’re doing better now love!! You’re not alone !!!!

[@smagsouldj]

@@tenom6284 thanks fam ... 6 months later I’m still here ! Hope you are still at it too 💜❤️😊😊

[@tenom6284]

@@smagsouldj I’m am

[@brooklyn-vx6my]

@@smagsouldj Aww keep up the good work girly so proud of you! Jesus has made me strong in my hard times and all times! 🥰😀🙏

[@marie.5507]

@@smagsouldj proud of you

[@anta-t5k]

This works!! I have been doing for 2 weeks so far and following her schedule . I started at 35.5 inches and now after 2 weeks in I am at 36.3 inches. And there has been a lot of shape added. I am adding a resistance band for 2 more weeks! It gets easier !

[@alexispeterson39]

How many inches are u trying to get to ?

[@k_noemyyy9090]

THIS VIDEOS IS SO AFFECTIVE ITS OKAY IF YOU DONT SEE RESULTS RIGHT AWAY. I HAD TO WORK OUT EVERYDAY AND I ALREADY SEE RESULTS!!!! LOVE THIS

[@koalaxkoko2328]

Did you use these exercises for two weeks?

[@getfitbyivana]

Another booty challenge! I have made a calendar schedule for you so you know how many times to do this workout and how often for the best results xxx Have fun!

[@vanesa9673]

How much time you need to grow a boott by doing your workouts?

[@frettydizaster]

@@vanesa9673 about a month you can see the results

[@frettydizaster]

@@vanesa9673 about a month you can see the results

[@-.feelspecial]

Thank you so much Ivana! 💖

[@activated6702]

Aww sweet. Thank you Ivana. I will participate. 🥰

[@tayliajane]

3 babies in 5 years, no exercise during my pregnancies and I was never a “fit person” this is my 4th time completing this in 2 weeks and it’s the first time I finished it. I am so proud of myself I cried 😂 Can’t wait to continue this.

[@heluvsssslayyyy]

Aww I’m so happy for u and congratulations🫶🏼

[@sds1011974]

CONGRATULATIONS!!! You go woman! Get at it! If you can do it for 4 days, then you can do it for 5 and each day thereafter. You got this!!!

[@heylove31817]

What about now?

[@blueberry_waffless]

This is the only channel that I truly trusted when it comes to butt workouts♥️

[@getfitbyivana]

😘😘😘

[@jules6473]

Same 🙋‍♀️

[@Melgamergirl]

@@getfitbyivana hey girly❤️

[@Sere5689]

Guys, tried for two weeks , i finished sunday. And i can notice the difference😱. Very recommend👍

[@تهانيعسيري-ر1ج]

Your booty is lifted ????

[@Sere5689]

@@تهانيعسيري-ر1ج yes, do it other 2 weeks as i.m doing and you'll see more result. To me it worked

[@تهانيعسيري-ر1ج]

@@Sere5689 dear what about hip dip its curve shape?????

[@anaceciliaperea5975]

I don't think it works that quick. Maybe two or there months...

[@Sere5689]

@@anaceciliaperea5975 to me it worked, I do not have any reason to lie. Obviously everyone is different it depends from the shape of your body , if you do it properly or not etc.. Anyway if you don.t get any result in two weeks just keep on going . It's a good exercise

[@alex-pw6mc]

I've done multiple booty workouts but, this one is the best so far. I always felt the burn and soreness on my thighs and ankles, with this one though I feel it on my glutes, I feel the burn on my glutes the day after instead of on my legs. I love this workout, really hits the muscle it's supposed to Update: I followed the schedule, today's the 7th or 8th day maybe. I did this with not much hope from the beginning but, my ass grew a whole inch. I didn't think this would give such results plus, I'm not sure I ate enough protein for my muscles to grow this fast. I took pictures of the first, third, and today. My ass is noticeably plumper and larger for me, I really am more motivated to do this. It's worth the effort I promise

[@kennie.nikole]

So, I’m doing this and I just want to say that I’ve only done it for five days and I already notice a bit of a booty growing in but don’t let this fool you completely. I’ve also been adding squats, weighed bridges, crab walks, and more. But this definitely helps!

[@Anna-zy6hk]

me doing this so i look good when i meet jimin lmao

[@kennie.nikole]

@@Anna-zy6hk omg 🥺 let’s meet Vmin together 🤠

[@Anna-zy6hk]

@@kennie.nikole pleaseee😭😭 u sound rly nice too!

[@kennie.nikole]

@@Anna-zy6hk I would say I’m pretty nice 😩 you too though! ❤️❤️

[@Jenlovesi]

Army

[@elliehanmer7971]

Thankyou so much! I’ve completed the two week workout and I am now using half of this as a warm up and then onto your high volume booty workout for the actual workout! I notice a noticeable difference in my butt after finishing this workout after two weeks! Ladies it may not be a massive difference but I promise you it will be noticeable that small amount of growth you get after finishing this

[@elsabethunachew1989]

I have been working this work out for about three month and I see large difference in my butt and 5.5kg added on my weight. I love it. Thank you.

[@katiaschouteden747]

today i have been doing this exercise for 9 days and i really see a difference! my butt has started to stick out more and become rounder. Super happy🥰

[@francescabagnato5669]

Do You recommend it? WHen will i see results?

[@katiaschouteden747]

@@francescabagnato5669 yes i recommend this exercise. And you only see small changes every time. I am now 5 months further and slightly you can see your ass changing. You just have to keep going and don't give up

[@cerenmutlu6332]

do you do it with weights and do you do this video every day Are you adding or something else?

[@jennyk5000]

​@@cerenmutlu6332 personally I use a resistance band

[@Alina-hf2gc]

I'm doing this since 15th of March an today is the 30th of April, so quite longer then a Month BUT I see difference. I thought it wouldnt work but it did. I'm doing this every monday to Friday and yes I'm sometimes not motivated but WE have to move on I'm proud of all of you! I'M doing this btw with an Resistance Band

[@haloperez6013]

I read through the comments while doing the exercises to keep me motivated, Works so well I was already 9 minutes in when i looked, felt like 3. I started doing this last week, didn’t pull through but i’m gonna stay motivated. Im a beginner, It may just be my mind conveniencing me but i already see a change

[@lorissaa]

same im doing that now they're so motivating

[@bigsnickers8495]

I'm just reading the comments and it's boosting me up Tyyyy

[@oceanbeadle604]

Can't find my other comment. Day 1: Did it, hurt a lot. did a daisy Keech ab workout and did another butt workout by @getfitbyiviana Day 2: Did it. about to do the ab workout. Pray for me, those Russian twists are deadly. Day 3: rest/break Day 4: Did it, doesn't hurt as much anymore, not sore from other workouts either. Did the ab workout too. Day 5 I got my period and my cramps were really bad I did not want to do it. I waited for cramps to stop hurting so much and did the workout! Props to me. Day 6: im doing it kate but im still doing it lol! i guess i technically hve to do it twice today lol Day 7: i did late again. i might not do it twice cuz i'm doing another butt workout daily. started like yesterday, dont worry im still doing this one. Pls comment or like so I don't lose this comment too.

[@briannaandrade9875]

Have u seen any results yet? I’m also doing the other workouts u mentioned and I just want to know if it’s worth it!!

[@mariaghdz]

Good job

[@Jamie-tj6pv]

Does it work i mean this is the 2 week

[@nidulush9352]

Omg cramps and yet you did the workout!!! Babe you are AMAZING!!

[@oceanbeadle604]

@@nidulush9352 Thank youuuuu

[@beautifulnightmare2220]

These workouts WILL work!! I’ve seen a huge difference. I did a month and decided to add ankle weights to the routine. It’s all about consistency! It can suck some days but tell yourself it’s only 10 mins out of your day and just do it! You got this!

[@Flamaslover]

I've been doing this workout for about 4-5 days and I'm already seeing great results. To anyone reading this, you got this!💪

[@aymannakhal1914]

Thank you

[@dxxhnote]

Did you do all this for 11 minutes a day?

[@nezukoonlyonyt]

ty :))

[@wertaser5953]

Girls I did it! Its my last day. I can see results and others see it too! I forgot to messure my booty but I will repeat this challenge in a montch and will wirte down my results! Stay motivatet and don`t forget why you`ve started! Very recommended this

[@sexyblackgrrrl4330]

Okay starting today !! Day 1:✅ burns a lot but kinda easy Day 2: ✅ a little easier but felt extra long Day 3: ✅ Day 4 : (rest day) Day 5: rest day Day 6 :✅ Day 7 :✅ (starting to see results) Day 8: ✅

[@katelily7779]

I have been doing this workout along side another 45 minute workout 4 times a week for a month and the results are incredible! Definitely worth doing!!

[@thegrumpypanda1016]

What the 45 min workout

[@staaaka]

@@thegrumpypanda1016hey felix

[@selina-xv5kn]

WEEK 1 Day 1 ✔️ Day 2 ✔️ Day 3 rest ✔️ Day 4 ✔️ (with resistance band) Day 5 ✔️ (with resistance band again) Day 6 ✔️ Day 7 rest ✔️ WEEK 2 Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 rest ✔️ Day 5✔️ Day 6 rest✔️ Day 7✔️

[@amel_tla3962]

Congrats !! did it works?

[@hannahford754]

i’ve been doing this for around a week and i recommend, i was flat as a board and i am finally seeing some results, it does NOT come fast. everything takes time. i love it so far

[@ilovechocolate6997]

Are you actually serious?? This works?

[@jasemedina]

This workout burns! If you're a beginner, you use this on its own the 2 weeks. Then, you could use it as a glute activation/warm-up followed by another workout of hers. Progressive overload at its finest!

[@MDF-mo1bt]

I’m gonna to start today: (doing this for 2 weeks) Day 1: ✅ Day 2: ✅ Day 3: rest Day 4: Day 5: Day 6: Day 7: rest Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@ola5906]

Go girl💪

[@b4ina44]

U forgot

[@hannahford754]

I’m doing this everyday, sometimes morning sometimes night. I’m at the week mark and am seeing results. I had a small butt before but this has given me more butt. I do take break days. I eat whatever i have in my kitchen and i am still seeing results!

[@kleob3324]

Who knew that 45 seconds was so long? 😭

[@terryon7728]

It’s worth it tho 🤣🤣

[@kleob3324]

@@terryon7728 Indeed it is. 👏🏾👏🏾

[@anayohana9140]

Definitely agree lok

[@danielle7479]

Right my arms hurt more then my legs

[@passionfashion1422]

Actually!!

[@lucyfernie1788]

Omg, I’ve been doing this for two days and can already see a difference!! Can’t wait to see after 2 weeks!

[@laynabuckleyx]

Results??

[@bn8579]

That’s not even possible smh! It’s the placebo effect

[@idixixdjsjsi1566]

@@bn8579 everything is possible.

[@AaliyahGrady.]

TIP: listen to healing and positive frequencies while you workout it totally takes my pain away its like a miracle and I can just keep going. YOU GOT THIS YALL

[@maryambarakzai5534]

This workout makes my glutes BURN like crazy! I did this workout for 2 weeks and I already see such a big difference. I love this workout so much and it works so well. My confidence got boosted so much😭 I used to be paper flat and now i have a big bum. I will do this for the whole summer and see the results by the next school year❤

[@Forthefriendos]

how is it going?

[@hiromigarcia]

Cuantas rutinas haces al día ?

[@hiromigarcia]

How many routines do you do per day?

[@jasminebernard3966]

Just finished my 2 weeks...im loving the results and a many friends comment about the difference in my butt...thank you so much...love your videos!! Now off to do the bubble booty challenge wish me luck 🍑🍑

[@getfitbyivana]

Hi Jasmine, thank you for sharing your progress with us! That makes me really happy you love your results ❤️ well done for sticking to the challenge. That’s called dedication 😉❤️❤️❤️😘 Goodluck with your next 🍑 challenge

[@alyislove7134]

u probably lying but anyway

[@lolipanda3514]

@@alyislove7134 nah she s not as a curvy thick girl ( i already have an ass but i want to lift it ) i've been doin this exercice i can see a lil changement , my ass is lifted a bit .. idk if ur a flat what changement uu can see

[@annawolf7282]

did you do this everyday?

[@claireli5288]

Did you do it once a day or more than once a day?

[@Sarahxoxo90]

Updating every week: Week 1: not a very hig difference but it feels sore Week 2: bigg difference Week 3:

[@diddytehfeh7]

How’s it going?!

[@Sarahxoxo90]

@@diddytehfeh7 I stopped doing it because it wasn’t working that well so I started doing daisy keech’s round bubble butt workout and omg it has worked GOOD

[@Thu-x7m]

@@Sarahxoxo90 its not working well after 3 weeks?

[@Sarahxoxo90]

@@Thu-x7m after 2nd week it wasn’t working and I didn’t like how long the workout was

[@user-dt5fl7nz1p]

Ok so i took this challenge and followed it for 15 days, it's amazing it really work to lift ur butt , i can see a visible result . Thanku so much @getfitbyivana , i was flat and followed ur lots of videos in past few mnths and it helped me lot. Loved ur workout. Going to review all ur video's which helped me

[@getfitbyivana]

Hi Aditi! That’s amazing, I’m glad to hear about your progress! You’re a star for keeping consistent and for following your goals. Well done hun. So happy for you ❤️😍😘

[@sv9728]

Day 1: ✅ Day 2: ✅ Day 3: rest Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: rest Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: rest Day 12: ✅ Day 13: rest Day 14: ✅ Hard workout, but worth it!

[@vamplirism]

0:37 25 right leg donkey kickbacks 1:24 25 left leg donkey kickbacks 2:24 40 right leg pulsing donkey kickback 3:12 40 left leg pulsing donkey kickback 4:14 30 right straight leg donkey kickback 5:16 30 left straight leg donkey kickback 6:11 45 seconds right leg hold donkey kickback 6:54 45 seconds left leg hold donkey kickback 7:57 18 right leg double donkey kickback 8:46 18 left leg double donkey kickback 9:52 27 right leg basic to cross dk 10:36 27 left leg basic to cross dk

[@-.feelspecial]

Start: 92 cm Week 1: [💖]; Day 1:✅ [🐰]; Day 2:✅(Did it with 300 squat challenge) Day 3 (rest):✅ [😍];Day 4:✅ (Did it with 300 squat challenge) [✨];Day 5:✅ [🌟];Day 6:✅ Day 7 (rest):✅

[@useruser-sd6pb]

yess girly keep it upp or boy idk.

[@user-xi7bp5hc2w]

@@useruser-sd6pb lol 😂 I think it’s a girl

[@diyabhattarai9422]

I’m so happy I found this. I’m always felt sad about my butt. And seeing everyone getting good results is rlly hyping me upp!! see you in 2weeks and might as well do this for my butt

[@pannimenich5611]

yesss

[@lamia1715]

been doing it for 5 months and i still dont have a nicer ass.... its still flat. i do this workout EVERYDAY. i swear theses ppl got shit done

[@marevaanysiabolle5463]

@@lamia1715 you have to take some break , 2 days in a week

[@78brd]

@@lamia1715 you might want to add weights and more protein in your diet

[@aliceesperanza]

@@lamia1715 what @Plum Witch said. For people who are starting out with a really flat butt, it takes a little longer. Make sure you are eating well and try talking a baca before a workout and then a protein shake after. Hope this helps!

[@HaniaMuneer-j5d]

My butt is so flat rn so Doing this workout with only one break for two weeks updating everyday remind me! Day 1 ✅burned a bit but no difference yet ofc Day 2 ✅Burned still no difference Day 3 ✅doesn’t burn as much as it did first two days but seeing a very tiny bit of a difference like VERY tiny Day 4 ✅starting to see a bigger difference my booty feels more lifted (little bit) Day 5 ❌Got my period and got the WORST CRAMPS EVERR I literally had to take a break today 😭 Day 6 ✅Feels good seeing more of a difference Day 7 ✅one week done only one left to do 😛 and I’m feeling good and my booty feels more lifted than it did before Day 8 ✅ feeling good and can DEFINITELY see a difference Day 9 ✅ Same as yesterdayy Day 10 ✅ didn't get that burning feeling Day 11 ✅ seeing a difference Day 12 ❌ absolutely exhausted I couldn't do it I'm so saddd Day 13 ❌ went somewhere and when i came back my legs gave up on me 🥲 Day 14: ✅ easy seeing very big results nd compliments ig i did get that bbl yall

[@a.naliaa]

How is it going

[@HaniaMuneer-j5d]

@@a.naliaa GREAT WORKED OUT FOR ME so happyyyyy with the results wishing the best for anyone trying to do it

[@destinyboykin8404]

I didn't follow the schedule....I just did it everyday and skipped a few when I didn't have time ...and I actually saw results...and I never see results. Highly recommended

[@Cybr.l0ve]

BRO THIS WORKOUT. I did it for about a week and was DEFITNATLY saw results, sadly i stopped bc something else came in the way which left me sore but I am starting again, I wish you all well !!

[@iamfattybebimwu]

did u do this everyday?

[@Cybr.l0ve]

​@iamfattybebimwu I did it basically everyday ( I kinda forgot about resting days ) but I doubt resting for one day would have a big change in your progress

[@amahlexulu1494]

How did u do it. I've only done it for two minutes and already it's tiring

[@Cybr.l0ve]

@amahlexulu1494 honestly at first I took like more breaks than were in the video and paused it alot more, I feel like after a while it will get easier and definitely take rest days that's were I messed up. And I did give up on my first try but I'm trying again, I belive in you girl ! 😛

[@PuccaHuntas]

I just started my day1, hope I can continue this journey. July 1, 2024 DAY 1 ✅

[@natix2457]

oop did u have a break?

[@PuccaHuntas]

@@natix2457 huehue, I restart my journey hehehhe

[@natix2457]

@@PuccaHuntas hahah gl❤ i have been doing it for 1 week and it works, even tho im dying when im doing it, its worth it

[@PuccaHuntas]

@@natix2457 thanks for the motivation 😘

[@natix2457]

@@PuccaHuntas np¡😘

[@dinabatres4301]

This truly does work. Im not gonna say I had no butt, but it’s not much. I wanted to lift it and after 3 days of doing this there’s a big difference. I also do squats after it, started with 10 squats the first day and I’m incrementing by 10 as the days go.

[@HenriqueSilva-zb8qx]

As a brazilian guy who doesn't have a brazilian butt this totally worked for me. I've been following your schedule and I'm amazed with the results. This is the most effective workout, speaking personally, I've done. Ty!! Btw, I've been doing this and the side booty workout twice a week as well, super recommend it.

[@asdfjkl3143]

This workout is amazing and very effective. I've been incorporating it on my workouts for almost two weeks and I can see the result. My butt is bigger, rounder and more lifted and my Waist is smaller now. I love it.

[@mochi2343]

Day 1: ✔ My back hurts. Day 2: ✔ It was more painful today. Day 3: ✔ Rest ✌😌 Day 4: ✔ *Sweating uncontrollably* Day 5: ✔ *Sweating intensifies* Day 6: ✔ AAAAAAAAAAAAAAA Day 7: ✔ Rest ✌ 1 week to go 🤗 Day 8: ✔ did a hip dip workout too. Day 9: ✔ 5 days left. Day 10: ✔ The checkmark 😩 Day 11: ✔ sheeesh 👌 Day 12: ✔ 2x workout today. 😀 Day 13: ✔ still alive. 👍 Day 14: ✔ Finished. 🥰 Ok.... So I just measured it, and my 🍑 grew 2 cm bigger. I do see a difference, and I'll be continuing with this workout. Good Luck guys! I believe in all of you 💕

[@marielailieva4314]

U got this girl

[@mycat5663]

Can you see any results yet?

[@Sofia-jc9rd]

any results?

[@vale07_0]

I took a photo before and after the two weeks of training. The results are clear and I can't believe!

[@emmalee9503]

Can you post them on ur yt channel. You obviously dont have to. And I dont mean this in like a pedo way😂 but I wanna see before and after pics cause i always only see before and after pics of people loosing weight.

[@selcukemre4273]

SHOW US

[@fortunatemokwena4176]

Show us plz

[@darolon]

writing this each day to stay consistent! ^^ day one: my arms and legs were hurting but stayed motivated. it was hard and I was sweating a lot 💪 day two: I could definitely feel my butt and was cramping during the workouts. already seeing a little progress!! 😙 day 3:

[@PositivityyPill]

we can track it together

[@raeh6096]

You can do it girl!!

[@Lvr_angel]

Update?

[@darolon]

@@Lvr_angel lol I gave up after a few days I had gotten really busy with band and stuff, I’m gonna try and start again soon tho

[@دلالالعتيبي-ت5ه]

truly? Exercises that work to enlarge the butt? Slim thighs or not?

[@makena4329]

so i’ve been doing this workout for probably abt a month and it has worked SO well!! totally recommend.

[@emmasbs683]

Does it have to hurt for it to work?

[@makena4329]

@@emmasbs683 i’m not totally certain but i always feel a burn

[@emmasbs683]

@@makena4329 yes I do too, but it doesn’t hurt as much as people say :( so I feel like im doing it wrong

[@makena4329]

@@emmasbs683 hm well i would suggest a before booty stretch to get your muscles really ready and if this workout still doesn’t burn as much as you’d like you can always find a different video! i hope that’s helpful

[@emmasbs683]

@@makena4329 yeess tysm for helpinggg

[@gailkunene5896]

That blowed kiss at the end made me even more proud of myself 😭😍🙌🏽!!

[@itsklaw9218]

It wasn’t a kiss but anyway!!

[@gailkunene5896]

@@itsklaw9218 Well whatever it was, it still had the same effect TO ME 😘!!

[@Klaudja26]

@@gailkunene5896 on me too that 🎆 display 😘

[@draganastevanovic9534]

I was always a fit girl, competitive lifter etc. 5 years in the gym. I got pregnant, kinda risky pregnancy, 0 activity, butt is still on the bigger side, but obviously much flatter than it was before. Tomorrow will be my first day doing this (5 months postpartum). My plan is 1st week no weights, no resistance band. 2nd week resistance band. 3rd week ankle weights + band. 4th week same as 3rd + deadlift and squats with weights. I'll write an update here every day for 28 days and every other rest day current hip measurements and what changed. Let's do it!!!💪🏻 Day 1: ✅ deff feeling the burn (added 3 sets deadlift and 3 sets Bulgarian split squat) Day 2: ✅ 😅 I think I'll walk like a penguin tomorrow 😂 (added 3 sets of sumo squats and 3 of hip thrust) Day 3: rest day I already love this workout. Don't get me wrong, there are many better workouts for glutes out there, but guys... For 10 minutes a day, 50 min a week this is more than amazing. Day 4: ✅ Still sore from first two days 😂 Day 5: ✅ I'm so excited to see results in a week 🙈 I took a pic before, I'll do my best to describe changes 😁 Day 6: ✅ I'm still dying on pulsing DK 😂 Day 7: rest day I feel kinda stronger glutes, but I don't think it's a visible change yet, nor I think it's possible to have visible change after 5 workout days. But I feel much stronger glutes and hope for visible results after maybe 2 more weeks 😁🤗 I recommend! Week 2 Day 8: ✅ Day 9:

[@defnotla1la]

amazing job! are you still doing this?

[@draganastevanovic9534]

@@defnotla1la I actually did just 2 weeks and decided to start my usual workout exercises. This challenge is fine, but for me the changes weren't so noticeable. It did activate my glutes a little, but visually I can't really say it did something. My suggestion is to do deadlifts, hip thrust, squats, split squats... 15 min a day, 5 days a week, I think it would make quite a difference in a month. 😁

[@defnotla1la]

@@draganastevanovic9534 Oooh okay. Thank you so much for the suggestion. I will definetly try it out. Thanks for getting back to me! 😊😊

[@Misanthropictendencies]

Love Ivana’s videos. I usually watch 3 back to back to target different glute muscles according to my needs. They’re short and efficient so it makes it easy. I also add ankle weights for faster results, which I recommend.

[@mello2888]

I'm Brazilian. I did the two weeks and it definitely works. I recommend it!

[@anacarolinamonteiro8644]

Vou fazer então

[@mello2888]

@@anacarolinamonteiro8644 faz que funciona! Estou fazendo o hourglass agora 🙆🏻‍♀️

[@anacarolinamonteiro8644]

@@mello2888 q bom

[@anacarolinamonteiro8644]

@@mello2888 fiz tbm

[@annawolf7282]

did you do this everyday?

[@Anne-yx6cg]

I can FINALLY see some results after 3,5 weeks. I was almost giving up after 2 weeks of doing this workout without noticing any "booty lift", but I'm glad i didn't give up 🎉

[@pwincess-zp5zx]

remember this! 1. everyone's bod is different [imma skinny girl w/ fast metabolism] 2. take breaks and rest ur muscles 3. eat well, fast if you can...protein shakes help as well! 4. stick to one exercise person to follow, i used to change different workouts whenever i was recommended a 'faster option' but just stick w/ one if you want results! 5. do not give up, work until you get what you want. pain goes away but the butt doesn't :3

[@hudaa_ayad]

these comments are giving me motivation to tryyy 💓

[@SkinnyCidnee]

I’m going to be COMPLETELY HONEST.... I am definitely seeing results to the point where I am motivated to sometimes do it twice a day ! Even my boyfriend has noticed and reminds me to do this workout because he’s satisfied with the results. It’s awesome and I suggest consistency. It WILL be worth it for sure!

[@anno040]

Please break up wtf

[@auvriella8106]

im doing 3x a week w a few other booty ones, the other 3 days im doing abs , do u think 3 days of 7 is enough?

[@mikellaella1815]

Break up with him omg 😭😭

[@natashafry6346]

Girl what leave him💀

[@babycourtney8345]

lmao wtf leave his ass

[@nikitabaird3560]

Ivana girl, you’re doing the lords work. ♥️ i’ve been doing this workout for about 2 months now and i started off with an embarrassingly flat booty, now its very visable and got some roundness to it. 🙌🏽 i also do one minute planks and a couple of sit ups after i do this workout for my tummy and i’m so much more confident in my body now, it’s insane. Thank you!!

[@Agn7]

Day 1 : ✅ sore muscles Day 2: ✅ soreness increased! (Remember if it’s hurting it’s working ) 🫡 Day 3:✅ Day 4:Rest Day 5:❌ Day6:✅ Keep liking the comment so that I can find my comment and update it 😂💪

[@evelynn1.1]

what’s r the updates now

[@BasedonMerit]

Update!!

[@J.a.c.e.y]

Updates?

[@LittleCarla94]

This looks good!!! I've been doing the daisy keech bubble booty for almost a year now and have gained a few inches. I'm going to try this one next, this looks amazing! Will post updates in a few weeks/months on progress. Loving all tur positive comments in here x

[@lilythompson4445]

have u started how is it going so far?! keep us updated

[@LittleCarla94]

@@lilythompson4445 I've been doing this for a few weeks now, definitely feeling something and seeing a very slight difference. I've added this to my current workout x

[@AMir-ln8uu]

Heyooo how's it going so far?

[@Equivix]

How’s it going now?

[@LittleCarla94]

Hey guys! It's going really well, the progress is slower after a while but I've gained 3 inches in size :)

[@ghostbusters9854]

I'm gonna try this challenge for 2 weeks.. Like this comment to remind me to update.. LETS GO! (sizes: my hips are at 35 inches (91cm)) DAY 1: ✅ my butt literally burns DAY 2: ✅ my butt still burns but I feel like I'm getting better already DAY 3: REST DAY DAY 4: ✅ I feel like the workout is really getting easier DAY 5: ✅ (I tried with resistence bands today) DAY 6: ✅ (resistence bands 🙃) DAY 7: rest day DAY 8: ✅ DAY 9: ✅ but just to be clear: it's still hard 🔥

[@toniafoxferguson86]

I APPROVE THIS MESSAGE. I have seen RESULTS. The key is to really focus and learn how to use the muscles your intending to grow. Don't just go through the motions. I did that the first few times. Make every move count! Stick to these routines and you will see results. Adjust your diet accordingly and stay hydrated!

[@giuliagennuso6718]

I have been doing this training for 4 days already, I can't wait to see big differences

[@e_kov_]

Try it with resistance band. The lighest resistance already makes a big difference

[@jessicaaguirre4901]

This workout is a changer!!!! I’ve been doing this for about 1 week nd my bf and friends complimented on how it grew ! I’m so happyyyy

[@دلالالعتيبي-ت5ه]

truly? Exercises that work to enlarge the butt? Slim thighs or not?

[@michiiimeow6770]

I DID THIS FOR THE FIRST TIME AND WAS DYINGGGG BUT STILL DIDNT GIVE UP AND FINISHED AAAH IT FEELS GOOD👁👄👁✋

[@laynabuckleyx]

LITTERALY the best feeling everrr

[@noukwe_]

Gonna try this for 2 weeks My butt 37 inch (96 cm) Goal 40 inch ( 102 cm) See you on September 14th Day 1 :it burrnnn, ᵐᵉ ᶜʰᵉᶜᵏⁱⁿᵍ ⁱᶠ ⁱ ʰᵃᵛᵉ ᵏⁱᵐ ᵏᵃʳᵈᵃˢˢ it was easier than others butt challenge , i sweated. My butt grow a bit . A few milimeter 🤣😭 Complete✅ Day 2 : it groww , my hips dips are smaller than the beginning (it never been really visible) and my butt looks more rouder 38 inch( 97 cm) i started only yesterday but there's a lot of change🤩 complete✅ Day 3 : pausse😭❌ Day 4 : i have grooww ,🤧my hips dips is barely visible (ⁱ'ᵐ ᵒⁿ ᵐʸ ᵖᵉʳⁱᵒᵈ,ⁱᵗ ʰᵘᵘᵘʳᵗᵗ ᵖˡᵉᵉᵃˢᵉ ʰᵉˡᵖᵖ😭) and the workout seems easy now 😌complete✅ Day 5 : what the heck did I measured during 5 days 😭my butt still looks the same-, I thought it was growing instead it was just shaping 😑but I think it's gonna looks good the second week, ⁱ ʰᵒᵖᵉ complete✅ Day 6 : I looks more rounded but it buuurnt complete✅ Day 7 : rest❌😴 Week 2 ! Day 8 : forgot❌ Day 9 : my hips were burrning but i definitly see changes, my butt groow🍑🤩and my hips too🙃 still keeping my head up 🤝complete✅ Day 10 : didn't have time⌚ but i really see a bigger butt through my pant 🎉and my hips is fuller than the 1st day☺☺ Day 11 : 9/11 R.I.P.🤧🙏🏾✝️, So, my hips are more roud, my butt too and i'm gonna take mesurement tomorow complete✅ Day 12 : i have more hips😭🤝 and my booty is really much growing😍👌 complete✅ Day 13 : did 2 times 🥵my butt 97 cm ( 38 inch) complete ✅ Day 14 : FINISHEDDD✅✅✅✅✅!! Final ! : SOOO, my booty went from 96 to 97,5 cm ( 37 inch to 38 inch) in two weeks. I feel more confident with my booty and my hips dips are barely visible, my butt looks amazing in jeans and pants, my goal were 40 inch but I know that it were impossible in only 2 weeks but I'm really glad for what I have now 🙏🏾🤩 and I will continue to keep my butt lifted with this exercises and I really recommend this to anyone who wants to have a lifted butt ( ʸᵉᵖ ᵒᵇᵛⁱᵒᵘˢˡʸ ᶜᵃᵘˢᵉ ᵗʰᵃᵗ'ˢ ᵗʰᵉ ᵗⁱᵗˡᵉ) and good luck in the name of Jesus to anyone else who wants to start this challenge 🙏🏾✝️

[@angelschastya6810]

👏👏👏

[@angelschastya6810]

1,5 месяца 🤗👏👏👏

[@iiluvkiyaa1902]

great job girl! (sep 11 is my bday😕)

[@braiidenn]

why are yall all asking if this really works.. all workouts work if you do them consistently. the only reason they wouldnt work is if you arent doing it right or if you have to do it longer depending on your body type

[@dolly1228]

no bc frls

[@kaylie2562]

This is not only a BUTT workout but also a ARM workout! Dang! Proud of y'all❤❤

[@Hi_people582]

Rl

[@graceojiambo]

Thxxx

[@wisedory3979]

If you guys did it, i'll do this after this weekend so i can start at monday. See you in 2 weeks! Edit: I did it only for first week, because i am busy with my puppy currently. I feel like my butt got more bubble shape and got bigger, so there is progres already after just one week! Of course i will come back to this exercise to finish both weeks ^^ recommended!

[@astanyia8798]

it’s been 9 days and omg I’ve literally seen a HUGE diff, the burn is so good!

[@filmsgia]

i will do this workout for one week!! 🎀 day one: done day two: done and i honestly think it's easy day 03: day 04: day 05: day 06: day 07: 25.12 = serei honesta, não fiz todos os dias certinho mas fui intercalando esse com outros exercícios e o resultado está sendo super positivo. Minha bunda está mais durinha e com menos celulite. Vale muito a pena!! 🎀

[@staaaka]

I’ve just finished day 2 of this, here are my results, I’m going to update everyday!! (5 am routine) I’m planning on doing this for 1 month. Day 1: painful, tiring (I’m not used to it) Day 2: harder than day 1 Day 3: BURNS but means it’s working Day 4: Already looks like it’s grew Day 5: Day 6: Day 7: rest (1 week) Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: rest (2 weeks) Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: rest (3 weeks) Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: rest (4 weeks) overall opinion:

[@ilovecats4339]

can u update bc how are you gonna comment but not update

[@staaaka]

@@ilovecats4339 sorry i forgot to update but I only did it for 2 weeks and it worked a little but not massively I think I’d have to do it for longer to see more of a change

[@kritikagaur6185]

Ivana I’m so happy with the results , I’ve followed all ur exercises very religiously. I’ve been trying to grow my booty and I went to the gym for a month and did strength training but I saw very little results but then when I started following ur workouts , I got insane results , ur just lovey . Thank you so much for making such helpful videos and helping so many girls reach their body transformation goals .

[@meenalshah2401]

Hello everyone, so a quick update, I did this for a week, with rest days as suggested and I can definitely feel and see the roundness of the glutes 💪🏻 definitely gonna keep including this in my workout sessions ! Thankyou

[@katherinelove0]

Hi LOL trying this ( I am the laziest person ever...if I can do this so can you‼️) Remember to drink lots of water! Day 1: ✅ my ass already hurts bro😭 Day 2: ✅ lol pain. I also did an ab workout Day3: rest Day4:✅ Day 5: ✅y’all it’s working Fr Fr😳 Day 6: ✅ feeling the burn🥲 Day 7: ✅ rest WEEK 2 Day 1: ✅ week 2 almost gave up but were getting there Day 2: ✅ almost there, I’m planning on doing this for 2 more weeks for more results Day 3: ✅ Day 4: rest (off topic but today was my first day working at dunkin so I’m glad it was my rest day :) and I also wanna work on my hip dips and I know that’s gonna take a while so I have to be really motivated Day 5:✅ Day 6:✅ Day 7✅ yallll I definitely see some change, imma continue doing this workout. You guys should start Fr Fr!

[@kamar_a7mad700]

I want start today

[@bayan_nutella9280]

@@kamar_a7mad700 ı will start tomorrow

[@kamar_a7mad700]

@@bayan_nutella9280 yyyyyeess gggiirll

[@safia7703]

How is it going girl??

[@wiktoriakatarina4113]

Make sure to change up the routine after some time! The body gets used to often repeated moves. I suggest you to pick out another workout on youtube or put your own workout together and do it as motivated as you did this one. I promise you will see even more results ! :))

[@bricknick5117]

I have been doing this for a week now and my butt has gotten so much bigger! Thank you!

[@rojinahyolmo6631]

Does it reduce our thighs fat too . Coz I don't wanna loose my thighs fat . I just want to get my booty lifted

[@oqmzy]

@@rojinahyolmo6631 i have the same question, but i actually think it makes your thighs bigger. I will try this and sacrifice my thighs and if it doesnt work ill eat a lot to het them back😭

[@rojinahyolmo6631]

@@oqmzy okay make sure to leave a review after ;>

[@oqmzy]

@@rojinahyolmo6631 i completely forgot about this but when i do it i'll update :,)

[@joannaoduleye4042]

@@oqmzy update?

[@krystalflores1215]

You guys are really motivating me, to bad I’m lazy 👁👄👁

[@azura9065]

Same😂😂😂

[@pennyfunke9277]

Literally I’ll wait until Christmas is over, sense family is important 😂

[@kyanniunicorn5576]

I’m not lazy lazy Emma

[@laurine3694]

Lmao

[@kirsten954]

Do itt gurll its worth it!!

[@PositivityyPill]

Trying to stay consistent :> Starting Date : 12/12/22 Day 1: Tbh my legs were hurting but when I took a shower and drank some water, I felt better ✅ Day 2: Believe it or not I felt energised after it lol, but my ankles were hurting me ✅ Day 3: Resting day ✅ Day 4 : Oh my god my butt cheeks are killing me!, On day three when i went on the road my mom said my butt looked bigger but she thought it was the clothes i was wearing lol. But i see a shape coming ✅ Day 5 : Girls , my butt cheeks and knees are hurting me! And progress on the butt its lifted but not big if u get me but i gotta trust the process

[@capasex]

u got this

[@PositivityyPill]

@@capasex thank u

[@Paligirlll]

@@PositivityyPill keep going pls update

[@PositivityyPill]

@@Paligirlll im gonna do day 4 today!

[@abcdef9790]

Good luck! 💞

[@staaaka]

I’ll cry if this doesn’t work, the comments give me hope 😭💪🏻

[@Iamlay]

Update???

[@domingsz_]

Hi, did you have results??

[@ПолинаМаркина-х8в]

I have the results,it's definitely works. I started to see small result after 2 workouts​@@domingsz_

[@EstelaLino-qz2ol]

Yo😭

[@staaaka]

@@Iamlay I only did it for like 2 weeks and tbh it didn’t do anything 😭💀

[@araaescobar_]

doing this for winter break!! day 1: burned a lot day 2: burned i little less day 3: was easy and didn’t burn day 4: BURNED BAD, seeing a little bit of results day 5: doesnt hurt that bad, seeing a little bit of lifting but it hasnt got bigger day 6: hurt bad but getting used to it not a lot has changed

[@kslimyyy]

wait so do you gain weight with this to or does it just lift your butt

[@laurengreaves11]

Did you actually do it correctly? I could see results just like instantly

[@jadef4963]

@@laurengreaves11 the resut you see right after the session is instant result bc of your muscles contracting themselves. This is not representative of "constant result"...but you cannot see constant results instantly or in 2 days, you have to be consistent. So the person here is talking about real long-term results not about after exercises contractions.

[@poornima3880]

I've been doing this workout for about a couple of weeks now and trust me ladies and gentlemen this absolutely works I paired it with other workouts (for abs and legs) and I already was in shape however I wanted to give this workout set atry and I happy that I did, now before you start working I'd mentions few things, first every body is different mine shows result super fast (any part of the body) so keep that in mind, also I drink a lot of water if you drink water just after workout it would help your muscle. Try it.

[@l41n17]

Honestly, I think the comments are over exaggerating so ima do it with resistance bands just to see if it's true. I've had decently big thighs but a flat ass so it's kinda an awkward fit whenever I put on jeans, especially with hip dips. If anyone sees this hope this helps in the future Before (hip measurements): 39.5 inches ✅ DAY 1: My ass is sore af, especially with the band. Was struggling with half of the workout lol ✅ DAY 2: The first half was easier than it was yesterday till I got to the pules lol. drinking a lot of water/tea and using weights too + did another workout from the same creator. ✅ DAY 3: BREAK, I didn't do much I did do low-intensive stuff tho like walking. A lot of the comments are saying they have been seeing "major" results after day 5 so far not too much trust ✅ DAY 4: PAIN. Worse than the first day plus used a heavier resistance band. Felt good after I was done tho ngl ✅ DAY 5: starting to see improvements, mainly when I'm in flattering jeans tho. I wouldn't say these are "major" changes but they definitely feel a lil more confident to wear jeans. Still flat af tho ✅ DAY 6: easier than the day before, same as always. Had spare time so I did another workout from the same creator ✅ DAY 7: BREAK, starting to see a lil more minor results (hip dips aren't as apparent, still there tho. slight lift???) idk if it's because of the clothing or because I actually grew but I'm trynna hold on till the 2 week. ✅ DAY 8: used lighter resistance band + did an additional workout from the same creator. ✅ DAY 9: same thing as day 8 just used heavier resistance band and did ab workout too lol ❌DAY 10: sadly the only day so far i didn't do cause i got busy with work + got lazy 🤑. I see minor improvements BUT not enough to the point of the thumbnail rn. Considering there are 4 more days left dont have too much trust. ✅ DAY 11: Had to force myself to get up ngl, did 2 additional workouts (from separate creators) to make up for day 10. ❌ DAY 12: got really late and yesterday did the same workout at 11:30, felt miserable the next day so I would rather just do it tmw. mb yall 🤑 ✅ DAY 13: went through the first minutes without ANY breaks which was amazing since I normally have to do a 5 sec break halfway per exercise. Ill be honest, I DEFINITELY see a difference, especially the backside but I wouldn't say it gave you that lift like in the thumbnail. It works well when you pair it with other workouts though, if i get comments asking ill link the ones I used. Because of the results im willing to do it for another 2 weeks lol. Keep in mind that everyones body is dif plus i didn't diet, changed my diet anyway during this. Final Measurements: 40.3 inches

[@mariaghdz]

Who else reads the comments while working out

[@JourneyWickman]

I do you're not the only one 😅

[@kpop5133]

Me😂

[@Xxits_LisaxX]

Me

[@btsforever7090]

Omg me😂

[@Xxits_LisaxX]

@@btsforever7090 😂😂 how is it