Get Rid of HIP DIPS With This 14 DAYS Workout Challenge | Side Booty And Hourglass Figure At Home

[@reagentip2944]

Thank you so much ivana! I have been doing this workout for 2 weeks and I noticed difference in my hip dips. They are filling up. I will continue doing this workout to fix them forever ❤️ thank you so so much for great content always. The queen of workouts 🔥😘

[@getfitbyivana]

So happy to hear that you’re not giving up and that your hard work pays off 💪 keep going hun and always do your best ❤️❤️❤️😘

[@yessadcelina9979]

How many times a week please ??

[@reagentip2944]

Yessad Célina i did one day on and one day off. But i completed the workout twice in one day 😊

[@ayaatef3739]

Do i have to do These exercises every day ?!! I started today but I felt very tired from the first exercise, I don't feel my leg and sweating ,lol, so please I need answer.

[@mariangelmendoza1477]

@@ayaatef3739 No, the muscles need to rest. You have to do it one day, and not the next.

[@whateverletitgo]

I actually didn't even realize i have hip dips until social media started talking about how they are a barrier between a perfect hour glass figure : (

[@okaylol4105]

same. I never use to be insecure but I got tiktok and instagram and now I realised I do not meet the beauty standards of today.

[@usi311]

@@okaylol4105 it's quite sad honestly because only 8% of women in the world are naturally an hourglass figure, and often they themselves don't even fit the hourglass figure social media requirements. that being, why do we put ourselves down for not having a body the majority of women don't?

[@chihuahuasrule1415]

Most of us are beautiful and imperfectly perfect people. Group Hug! YOU matter to someone just being you! I pray you all reach whatever goals you have. Let's make like Nike and "just do it" for ourselves.

[@iiiashayla2336]

I found out when I ran my hands down the sides of my hips and they felt weird so I searched them up and they were hip dips and I didn't really like how it looked so now I'm here 💀

[@SuiciideCat]

I have them. Worse cause I store fat on my hips (which I'm not mad about but it defines hip dips. I still wear outfits that show them..... Its not a big deal my boyfriend doesn't care.... Society does make us think somethings wrong with it but its normal!

[@sjsjjdbrnrkskdkeke9211]

Friendly reminder: In a year you're gonna wish you started 😉 Update: I didn’t start and it’s been already a year, I regret it. Don’t be like me guys 🥲

[@セスサク-m7k]

This insanely motivated me

[@amberb2427]

This was the motivation I needed

[@danirobin3583]

This is the motivation i needed lmao

[@erin2651]

Ty for this

[@keytikitty8250]

🤣🤣🤣🤣

[@travisphelps9472]

who else is doing this 2 days before summer break thinking there’s gonna be a hugeass difference

[@themariahshow233]

LMAO YES

[@MA-un6st]

Me lol

[@travisphelps9472]

come on guys, we can get our dream bodies. even though i gave up, doesn’t mean you guys should

[@ss-np7bm]

@@travisphelps9472 oh nahh u shouldn’t give up, comee on u literally encourage us but not urself? i believe in u PROGRESS TAKES TIME:)

[@florenciahey5306]

I wanna have a huge glow up

[@Diana-kl8dx]

I know I'm 4 months late and nobody is possibly gonna read this comment but for those who do please listen up.. You may or may not get rid of your hip dips in two weeks it could even take you a month or two, it all depends on our genetics and body types so please don't be negative or say 'it wasn't worth it' because *progress takes time!!*

[@angelikadegabriele2635]

True it depends on body

[@miyahthewriter]

Thank you ❤️

[@Diana-kl8dx]

@@miyahthewriter ❤️

[@Diana-kl8dx]

@@angelikadegabriele2635 yess🤞

[@Paola-rg9tk]

And also depend on the food they eat. Some people think exercises are magical. And they complain it doesn't work when they are not eating healthy. 🙄🙄

[@mess3754]

I did this exercice for 2 weeks, one day I did it, one day I rest etc... and I saw a difference !! Yes it's working so carry on girls you can fill your hip dips a bit. I still have hip dips but they are less visible and I feel more comfortable !

[@giannaduncanson1265]

Should I rest or do it 2 weeks straight

[@mess3754]

@@giannaduncanson1265 you must do rest or you'll give up before 2 weeks !

[@brii4041]

How is it going ?

[@brii4041]

Any improvement?

[@mess3754]

@@brii4041 i stopped this exercice for a month and now my butt is flat again :( it's a really cool exercice that works but you shouldn't stop it or all of your effort will disappear !

[@TheVixenWorkout]

a lil reminder : DONOT stop if you cannot see progress because you only did one of her programs. It takes consistency to reach your goal and you're not alone in this, you got 2 million people w you. ♡

[@muzan6351]

Who else watching but laying on bed eating cheetos? Me? Hahaha

[@sunsetsandsea]

Dig it.

[@nikitagovender9716]

Who else thinks this comment is boring now

[@rhianfajardo2373]

Me

[@laurastajkowska6058]

me

[@edyta95]

🙉🙈

[@kristamarie5537]

Day 6 and yesss. This one I see progress my favorite to do so far. MY HIP DIP LITERALLY ARE FADING AWAY ♡😭😊

[@missmisery260]

do you exercise every day?

[@tametiabenzbenz9261]

Are u talking the truth

[@himvia]

really? i will try this

[@tiffanystryczek1944]

@@tametiabenzbenz9261 yes

[@lalaazey3458]

How often do you exercice

[@bluedaisy3576]

And there are people that keeps saying to stop getting rid of hip dips... Like dude! It's our body, not yours...

[@que8330]

True

[@gocardi7753]

I’ve never got such a comment cause guys wouldn’t even come near me at school in the street like no where that’s not a problem but it makes me feel ugly and I wear a head scarf and it doesn’t makes my face look any pretty anymore 😢

[@gangstae3838]

i'll sub to you :)

[@jayneenezir9893]

@@gocardi7753 you look pretty im sure allah made you how can you be not beautiful

[@joonie5117]

Love what you have is important but at the same times we can change ourselves too if we really want too. Your body your choice. People choose exercise over surgery is a good things in my opinion. Like they don't need to pay or wait for treatment.

[@patricijafijan6043]

I know hip dips are normal and there is nothing wrong about having them I just don't want them... :) I don't want to be normal ;3

[@sarahthomas4974]

same

[@patricijafijan6043]

@@sarahthomas4974 I wish you good luck with exercising :)

[@andreajagodic2719]

isto sis

[@gracepaul959]

yeah i don’t like how the title says “fix”

[@uruglyperiodttt6776]

same g

[@cathyj2827]

Everyone has hip dips, it’s just part of human anatomy, but you can build muscle there to give it a more rounder shape but that means having a high protein intake and working the already existing muscles you have there, so anyone who has hip dips, I know it sucks but it’s totally natural :)

[@Lea-yp7hz]

Problem is there isn't a muscle to work out filling the dip :(

[@Itsme-zl3hr]

Lea Right and what she do is Training the muscle over the hip dip Which grows then and your hip dip get worser(sry my English is Not very good😬)DON‘t do this WORKOUT !!(watch by Coach Cecil the hip Videos and you will Unterstand that and do hin hip dip workout )

[@riaxox4174]

I hate mine especially when wearing leggings :(

[@kristinajavorska3776]

Hi pic twin 😂❤️

[@Itsme-zl3hr]

No Anesthesia no the Ass looks then Not good from behind😬

[@miamosgopoulos6413]

Coming back everyday! Also Ik it’s different for everyone but lots of people are saying they see results after a week which seems kind of unrealistic so I’m going to be completely honest Starting measurement around glutes: 36” I’m also doing daisy keeches abs workout so here are my starting measurements around my waist: 26” Day 1:✅woah ngl that was hard Day 2:✅ Yep still hard Day 3:✅ I really enjoy this workout, I also went on a long hike yesterday so I’m super sore Day 4:✅ I’m also eating more protein like eggs, salmon, idk if beans are protein cuz I’m stupid but I also had food like that, oh and obviously veggies Day 5:✅ it might just be in my head but I feel like i see a difference (I definitely feel a difference) Day 6: ✅ I’m always cold so I live in fuzzy pjs and sweatshirts all day, I was too lazy to change cuz I was really cold before the workout... worst decisions my life😫 I’m now dying Day 7:✅ Measurements: If Im being honest still 36” around my glutes but I don’t rlly care cuz I feel way more productive. Also my hip dips used to curve in a lot now it looks a little less noticeable but I think it’s pretty good progress for a week. Also my waist is now 25.5” (lost half an inch in a week) Day 8: ❌break day, I walked a 3h hike so I’m now dead Day 9: ✅ Day 10: ✅ Happy Easter! I ate way too much chocolate today.. oops Day 11: ✅ Day 12: ✅ I did this during school since I finished my exam👍 Day 13: ✅ only one more day! Day 14: ✅ done! (I’m probs gonna continue) Measurements: waist 25.5” and glutes 36.5” I gained half an inch in glutes and lost half an inch around my waist. My hip dips are way less noticeable. it’s probably not noticeable to others rn since it’s only been two weeks but it’s noticeable to me which is all that matters. Plus I feel less lazy and more productive. I def recommend!! Also thx to everyone encouraging me😁

[@hH-cj2bg]

Good luck !! You can do this!!

[@azulasama7185]

gl girll

[@lentedollevoet807]

Aye keep me updated plsss otherwise ill forget

[@menaabdo865]

You got it gurl

[@tisha-aa]

Heyyy c'mon keep goinghh

[@SM-my4tq]

Squat to courtesy 8:28 Straight leg fire hydrant 1:45 Glute bridge w/ abduction 9:49 Stationary lunge 5:40 Side plank w/ abduction 7:03 Side lying pulse abduction 2:59

[@getfitbyivana]

You can eliminate your hip dips by working out your side booty and building up your muscle - gluteus minimus. Do this challenge for minimum 14 days and monitor your progress. Remember every body is different, I have reduced my hip dips over a year ❤️

[@ronjahoran3338]

did she do this one workout for 14 days? because I can't find a 2-week plan like Chloe's

[@lisbethperez5924]

14days without rest?

[@roseflower7156]

I have a question ,should we do daily exercises or take rest days for hip dips?

[@sarahpounds6487]

@@roseflower7156 Take a rest your hip dips be burning like fire 🥵🥵

[@shreyachauhan7270]

It's really hard for me to do bilateral hip extension together... Can I do it by alternate leg? @getfitbyivana?

[@Ra3300ma]

Day 1✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5(my rest day) Day 6 ✓ Day 7 ✓ Day 8 ✓ Day 9 ✓ Day 10 ✓ Day 11✓(I can see the change⁦ლ(^o^ლ)⁩) Day 12✓ Day 13✓ Day 14✓ (fainally) Results: At first, I am using the translator and I do not know if there are errors in my speech and I hope it is correct In the beginning, before starting this challenge, I knew that two weeks was not enough But I decided to give it a try, and I liked the result Now when I wear sweatpants, the hip dips are still there, but when I wear jeans, it don't appear, and it's very good. As for exercise, it was easy for me because I have been exercising for about 5 months, but at the end of the exercise I was feeling burning and tightness. In the middle of the challenge, I stopped for about 3 days because of my busyness, and I had exams, and I almost did not complete the challenge, but thanks for your words that encouraged me I completed the challenge in 18 days and I was satisfied with the result. Maybe I will repeat the challenge in a month, and after I lose some weight. Do you have any questions for me?

[@lentedollevoet807]

Any updatessss

[@purpledinosaur5271]

Please update

[@Ra3300ma]

@@lentedollevoet807 I could catch up with a little bit of change, but it's still there @Emma Heart

[@lentedollevoet807]

@@Ra3300ma ah alright thank you :))

[@fridaelmose6017]

GURL COME BACK!

[@mollykristensen8767]

this made me sweat so much omg, day one is done! please like this so I remember to update daily

[@kc.kaoirrr]

have you been seeing results yet !??

[@purpledinosaur5271]

UPDATE

[@deepikarajput2147]

Update

[@midnightsun1075]

update

[@rifdaauliarahmawati5015]

Update please

[@zulabee6285]

Thank you so much for this exercises. I've been doing this for 2 months, i filled my hip dips and my butt got 3 inches bigger. I did this exercise 3 days and rest 1 day and went on. I ate 3 eggs after my exercise and lots of broccoli and bananas. Keep doing this guys. Dont give up.

[@laili7801]

If u don’t mind me asking but is your figure like more curvy because of This exercises

[@sanaea397]

hi did your waist got smaller after doing this?

[@shaejordan8201]

Did you do any other butt workouts for gaining more inches on your bum? or does this work for both hip dips and bigger booty ??xx

[@inkyghost3296]

@@shaejordan8201 I can answer this, yes- this is a workout for all around flutes, hip dips, and thighs.

[@JoseSoto-sz6sh]

you have to eat heathly

[@lindystatham1534]

ive been doing this workout for just over a week now and i’m starting to see a difference!❤️

[@self-aware.npc.]

Started September 28th 2020(got this idea from a cmt) Day 1: done Day 2: done Day 3: nope :( Day 4: done (at the verge of death) Day 5: done (a little more tired than usual. Lowkey trembling after a min. When I walk my hips hurt) Day 6: done (a little bit easier to do this time and I can see the progress. My legs feels tighter) Day 7: done (my thighs was hurting like hell and it feels tight too.Was shaking a sweating a lot after the workout) Day 8: done (everything was easier than before. Kinda get use to all the pain. I can see dum forming around the hip dip area) Day 9: done (getting more tired then yesterday and sweat even more. Thighs feel tight) Day 10: done (It's easier to do. My body is already use to the work-out routine. See big results.) Day 11: done (Easier to do. Better result) Day 12: done (nothing to say really.) Day 13: nope (busy again) Day 14: done (the hip dip isn't gone but better. Not really worth it)

[@k.j.r.c8608]

Ha my legs kill me when I do some sort of squats

[@self-aware.npc.]

@@k.j.r.c8608 the squats was the easiest for me and the hardest for me is the side planks. When ever I do it I feel like I'm going to pass out or loss my leg.

[@kelechiekwerike6115]

You're supposed to do it 2-3 times a week. Rest day is important!

[@self-aware.npc.]

@@kelechiekwerike6115 I do have rest day don't worry. 😅😅

[@Dr4gonGiirl]

Its not really an anti Hip Dip workout :( she trains the gluteus medius too much. You should not train that muscel too much ... :/

[@queenofcups3753]

Great workout! Only thing is there should have 1-2 days of rest in between. You have to let your muscles rest so they can recover. Working out the same muscles everyday is counterproductive. You can tell this girl knows what she is doing and she works out regularly. So people watching this video don’t expect to do this for 14 days straight and get results. This is a lifelong commitment.

[@liastanzione2563]

Hello everyone! Since I'm not going back to college till after February halfterm I've decides that I want to get rid of my hip dips before I go back. 04/01/21- Starting weight-10 stone Day One- my legs hurt so much and I am literally sweating. 05/01/21- my legs were aching still 06/01/21- starting to become better at it but everywhere ached 07/01/21- weighed myself and lost 7 pounds. 08/01/21- lost 2 pound 09/01/21- lost 1 pound weight is now 9 stone 7.

[@getfitbyivana]

Hey guys, hope you are well! This challenge targets side booty, eliminates hip dips and makes hips looking fuller and curvier. Do this challenge for 14 days and let me know what you think! Love, Ivana xxx

[@carolberroa4746]

Everyday during 14 days or 3 days a week?

[@sayehchaimaa5670]

Yes everyday or 4 days or 3 days in the week

[@s5alel670]

How many turn we should do it ?

[@moondoll33]

So annoying when they don't answer question

[@corinnag5093]

Do this 3x a week ! DO NOT OVER TRAIN YOUR GLUTES. The only way your glutes will Grow is if give them tome to recover. They won’t be able to do if you do it wberyday

[@laylasmith3548]

About to start this bc I have big hip dips and I personally don’t like them lol, I will keep yall updated!!

[@beautyofmj707]

Thankyou so much for this video! I'm only 14 with hip dips and i started hating them but its been a week now and ive noticed a big difference, ive been doing this 6 days a week giving at least one day to rest and relax my muscles, but after doing this exercise i feel so much better about myself and my body, I know hip dips are completely normal but having a perfect hourglass is just what some people want so if you do keep up the work and keep going because all bodies are different it could take longer for some people and shorter for others, just keep trying and you will get there!!! :) xx

[@Iwanttoblowmybrainsoutrn]

Same, I just wanna get rid of my hip dips

[@sarahaudi6273]

I'm so glad I started my fitness journey, Been 3 months of doing this consistently, and am amazed. I love what I see in the mirror, and am breaking necks on the streets too! Thank you Ivana

[@viktoria6279]

@Joi jellybean she didn't say that. It's a "side effect" 🙄

[@debzie_Editz]

@@viktoria6279…

[@nancyvishwakarma5084]

Guys.....This workout really works. I have been doing it for past 12 days,my hip dips are really filling up.I will continue this exercise forever.Hope so. One tip guys your body will take time to adjust & to learn the correct technique. Just be consistent & focus on learning the correct technique to do same. Observe the video carefully.

[@natiamargiani5753]

Oh , How I love that " WELL DONE" in the end .

[@fallentears72]

Hi everyone, I know I’m totally late, but better late than never trying! I found this channel yesterday and was immediately motivated! I’ve been on my fitness journey for 3 years and by ass is still flat...LOL. I will post honest reviews for the next two weeks! 10/29/20 - Day 1 Totally felt the exercises on my lower part of my glutinous minimus. Felt the curtsy lunges work on my thighs, nothing new but was a great workout. Overall, I was dripping in sweat by the end of my work-out! Great workouts and thank you. 10/30/20 - Day 2 My ass was totally on fire! I usually don’t do booty work-outs daily. I split them to two days a week and three days of cardio, then one day of weights. Obviously, the seventh day I rest. Still a great work out, thank you 🙏. 10/31/20 - Day 3 My ass was on fire again! Had the hardest time with the last exercise - donkey kick backs! 11/1/20 - Day 4 Holy Cow! Literally, my left butt cheek was shaking! It was twerking on its own...LMAO! again had the hardest time with the last exercise. I had to break them down to 10 kick intervals. Can’t wait ‘till tomorrow. Great workout, 🙏.

[@cainotconnie1673]

updates? i'm looking forward to your journey!

[@MicahCwen]

Update pls 🥺

[@marianaabj3826]

I LOVE IT THANK YOU. IM ON DAY 2

[@JewelDahl]

Day 1😂

[@charllenemanuzon9421]

This is my first day doing this workout 😊 My goal is to do this for two weeks 🥰 I will update here if I see some results 💕 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: 🥲 Day 5: 😞 Dqy 6: ✅ Day 7: 😅 Day 8: ✅

[@ninaloudon9911]

can people hype me up so I will do this and love my body Hi guys thanks for all the support and likes I have decided to do other exercises, I had a think and knew that hip dips didn’t define who I am and I’m try to embrace then so I’m doing different exercises to target other areas and maybe slim around to make them less noticeable 💖💖💖

[@avie.carter]

Babe, getting rid of your hip dips won't happen, it's physically impossible unless you get surgery. You are beautiful and you won't feel love towards yourself when you get a better body, you have to live yourself NOW! love you

[@ninaloudon9911]

honest thank you 💖💖💖💖💖

[@tristaburns-henderson343]

yessss girl, you will not regret starting this. 💜

[@emilymiller2975]

4 words..... school is starting back.

[@weepswoop8095]

You can do it! I don’t know you, and i can already tell, that you’ll start doing this! Loving yourself, imagining that beautiful body that you’re aiming for! You will get that body you want! Everyone is gonna hype you up! I really believe in you! I believe in everyone! You all can do this! If i can do it, not to mention that i’ve been wishing for a perfect body for almost years! And i always gave up! But now, i remind myself that i can do this! Im getting closer and closer to that dream body! If i can do it! We all can! Love you! Byyye!

[@sjsjjdbrnrkskdkeke9211]

Hey :) I remember that I used to have unrealistic goals, I have thick legs bc of my genetics and a really slow metabolism so when I started growing and all social media started to name hip dips, thick legs etc, I started to accomplish about my self and started to think I was gonna have my dream body in 1-2 weeks . Now almost a year later after think all that things i have started and now w realistic goals. This process really takes time even more if you have my genetics issues, so dont worry if you dont get results in days o weeks, keep going!

[@angelinakeusch7463]

Thanks for these words u are gorgeus!!💖

[@laraspcorreia5816]

I'll do it, I'll be back in 12 days Day 1 - ✅ Day 2- ✅

[@marielosrojas4726]

.

[@arom1367]

You still going good ?

[@Josselin.Maldonado]

Still doing it?

[@miamarie6439]

Is it going good 😂

[@estherluther6520]

Yo u done

[@eduikpe1697]

I have done this workout for a week now and my results are quite impressive, thank you so much Ivana. I will do it for 4 weeks for mind blowing results

[@Random-ps2rj]

Did you finish workout? 😂

[@amirahendricks4137]

Yes, a dream is coming true! I finally found the perfect channel. This is a miracle!✨

[@getfitbyivana]

❤️❤️❤️

[@dorotaekielska207]

But do you know that correctness of doing the exercises is the most important thing? If not you can slowly destroy your body. She doesn’t explain how to do in correctly way.

[@amymellor6418]

Will complete this workout for 14 days cant wait :) Day 1: Sweating like crazy and already tired. Burned alot too! Day 2: Not as hard still sweating at the end tho, but progress! Day 3: still seating at the end, not taking any breka throughout will do a body check tomorrow!

[@elydacossta_]

Buenas, como van tus hip dips?

[@angelicxkey]

Are you still doing it?

[@maliapitter9803]

I know no one gonna read this but I'm going to put my progress here for others motivation :) Day 1: Felt sore but I cant wait to see results so I'm going to push through the pain :)) Day 2: Almost stopped workout but kept going and I made it!!! yay Day 3: Felt quicker to do and I'm less out of breath Day 4: Not as sore that the past 3 days and less tired afterward Day 5: Almost a week of doing the workout and it's becoming more usual in my morning routine and I'm not sore afterward just sweaty Day 6: Pretty much the same as yesterday, not sore just sweat Day 7: A week's worth of this workout along with the beginner boodty workout, I have yet to see results and I will end my progress here and come back after a month or so more. Good luck to those doing the workout :)

[@starcrush3855]

It’s ready a month what’s up

[@sarablr]

Soo. U finished the challenge? Can u see results?

[@LokiandLucy]

So proud of myself ❤️ got thru my first day no breaks straight 15 minutes thru! Gonna track my progress here. D1: Got thru whole thing no breaks! D2: Got thru it lol holding up D3:

[@_shxnelle_4486]

Update

[@pashahjillani1442]

My legs are literally shivering after doing this excercise 😅

[@oktavianiwyd]

Heartbroken brings me here, I replace my tears with the drip of sweats

[@raniaah2080]

as you should

[@gerikaaura4516]

❤️🤗🤗

[@kristv8426]

Me too

[@juliannahikaru9912]

Good luck! You can do it!!!!

[@april3681]

YESS

[@cityofgone74]

Wow! This video was great, I've done it for 14 days and I'm very pleased to say, it works!!!! I felt so good everytime I performed this exercise!

[@gracetv444]

I’ll keep y’all updated Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ (y’all there’s barely anything but imma keep doing it once every other day)

[@cherryJ11]

I'll give it a try and I'll inform you at the end of the 14 days about the results. Day 1: OMG! It's like I had the best massage ever. I felt sooo nice after the workout. Actually, I don't like working out, but this programme was very enjoyable. I liked it. It was easy and effective. I will absolutely incorporate it in my list. Day 2: My backside hurt so much! I didn't do this video workout. So I tried a video for abs instead, which was hard but my abs didn't hurt at all. Day 3: Done. Even if my backside still hurts.

[@violenciarivas7797]

.

[@larko_]

Here for the updates

[@hadile3349]

.

[@lemora4540]

You forgot to update lol

[@paavanamariya1541]

I love my hourglass body .......but without hipdips starting this routine from tommorow ..thank you so much Love from india

[@getfitbyivana]

No worries sweetie! Let’s do it 😉❤️

[@erdbeere1605]

And a smaller waist too?

[@paavanamariya1541]

@@erdbeere1605 Yeah

[@winibertorres]

Me too girl

[@paavanamariya1541]

@Mariela Ramirez I used to do many such excercise using resistance band and all...and yeah can make difference....but to fill up that particular area with muscle make sure you eat your food surplusly ......like eggs meat ....you are sure to see results

[@ricamaenava]

I'll be updating my progress here everyone ❤️ Day 1: I really like this. My side butt is burning Day 2: did it again❤️ Day 3: I didn't have time to do it and was too tired because I went for a 10 km walk. Day 4: yesss

[@itzzelalexia8966]

I’m going to start this for 2 weeks straight ! I’ll update every day! 😩😩 ‼️‼️I started on Sunday November 8th.‼️‼️ Day 1:✅ November 8th. Done Day 2:✅ November 9th. My legs are in pain but I managed to get the workout done 😩 Day3:✅ November 10th. I finished the work out and I can already feel and see a tinyyyyy slighttyyy change so ima keep doing it ! Day4:✅November 11th. REST 😴 Day5:✅November 12th. It was definitely easier to get the work out done, It still hurt a little bit but not that much. I’m starting to see changes so ima keep doing it and hopefully I see more visible results by next week!! Day6:✅November 13th. I had a long busy day so I took a rest. Day 7✅: November 14th. I only did half the workout because I had another busy day as well and I was tired. But I’ll keep it going and do the full video. So far I am seeing small changes but not on my hip dips; they’re not “fading away” my thighs are getting bigger but the hip dips are still there, no changes on that. Day8:✅November 15th. Workout was definitely easier, and I also started a waist 10 day challenge from Susana Yabar’s channel Day9:✅November 16th. I’m on my time of the month 😩 So What I did was stretch, I did 55 squats (I stopped because my legs were sore) so I did some Yoga and that was it.

[@0nly1.shiraa_29]

Thank you girl please keep us updated ! 😫💕💕

[@itzzelalexia8966]

@@0nly1.shiraa_29 I will ☺️

[@itzzelalexia8966]

@Alma Bardales thank you ! Yes honestly I just started working out because I needed to be more active with my body since i’ve been focusing a lot in school and I was stressing out ! And yes i’ll try and look for some resistance bands around the house and in going to start using them in my workouts !☺️

[@hebaabdulwahab4562]

Susanas Yabar challenge

[@almah.m.8188]

okay here what i did: i started this workout on the 4 th of december. 4th: did half of the workout. was too tough for me 5th: managed to do the whole thing 6th: rest day 7th: didn‘t want to do a rest day but it was the first day of my period so i didn‘t do the workout 8th: did half of the thing because i still had cramps 9th: did the whole thing + ab workout 10th: whole workout + ab workout 11th: whole workout + another butt challenge 12th: whole workout + some ab exercises 13th: whole workout + ab workout 14th : whole workout + ab workout 15th : rest day 16th : ngl i forgot about the workout 17th : whole workout + abs 18th : whole workout + abs side note: i started this workout because i gained 4 kilograms during quarantine because i ate like a fish. so i started seeing hip dips even though i never had problems with my body and my figure is pretty hourglass-like. now after all these workouts i started seeing some results. i lost one kilogram even though it wasn‘t even my plan of losing any weight. and my stomach is flatter than before and my hip dips are alteady starting to fade

[@flairluna5077]

YESS

[@bivibezz8271]

I will start this tomorrow! I will keep evidence of the progress to help ya'll Day 1: Done Day 2: Done Day 3: Done Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10 Day 11: Day 12: Day 13: Day 14:

[@giselletoledo5235]

Ok I'll do it with you because I started in the same day as you

[@giselletoledo5235]

I'm sad that I couldn't do day three yesterday

[@bivibezz8271]

@@giselletoledo5235 don't worry, you can do this!

[@giselletoledo5235]

@@bivibezz8271 thank you also good job you're doing pretty good so far

[@BananaSplit4976]

doing it day 1✅ day 2✅ day 3✅ im starting to feel some changes in the way I walk and sit. it feels good :) day 4✅ day 5✅

[@poppymsp8828]

Keep going get that summer body!!

[@Armageddon-Imma-Get-It]

yasssss keep going u got this woohooooo

[@vx3d553]

@@Armageddon-Imma-Get-It Do these exercises get bigger or smaller, or are the buttocks like what?

[@lentedollevoet807]

Any updates? :)

[@Armageddon-Imma-Get-It]

@@vx3d553 they made your side butt more bigger. so it looks like you have an hourglass shape

[@aniicasavvic]

i have decided to do this workout for 2 weeks, without breaks in between. i’m gonna track my progress. day 1: completed. it wasn’t too hard, but i was still exhausted by the end. day 2: completed. the exercises definitely felt easier to do. although, my side flutes were burning at the end. i haven’t noticed any difference yet though. day 3: completed. still no big changes, but the workout is getting easier and easier.

[@shunohh]

You can do it, please don’t give up. I really need to see if it works. 😭🤍

[@raquelledaone7176]

hey guyss! im going to update my results every day after I use this workout! 12/01/20 Day 1: No full results yet 12/3/20 Day 2: Woke up sore yesterday and my right hip dip looks like it's going away.

[@jackied260]

update?

[@laura6607]

oh shut up after 2 days

[@juliamacdonald417]

doesn’t happen that fast.... this is a workout not a subliminal

[@fatima323]

I'm starting this challenge today! and I'm so excited. My body is skinny and I have broead shoulders and small hips so hopefully this will help balance my body structure.

[@lolixdwtf4579]

Can you give an update afterwards ?

[@fatima323]

@@lolixdwtf4579 yes hopefully I've been busy these days but I'm starting Tomorrow

[@lolixdwtf4579]

@@fatima323 you know what ? I'll do it with you !!!! :) Let's do it together.. I think I have the same or similar body like you

[@fatima323]

@@lolixdwtf4579 that'll be awesome!! Wish u the best of luck!

[@yagmur-xu4bo]

@@fatima323 results?

[@jessicatrinidad4]

Day 1 - Glutes are on fire. - I do ALOT of various booty, leg and hip dip workouts both in the gym and at home with and without resistance bands and I have to say that today after this workout I definitely feel it in my glutes and my hip dip area. I'll continue to update daily.

[@elifduru2217]

SOO how is it going?

[@johflanykilala8418]

Any updates?

[@naibando]

???

[@aislynn7644]

Hey how’s it going?

[@xuviec]

babe its been 2 years

[@kate-mv9ni]

I’m going to update this daily ( hopefully ) Day 1 - Just finished first workout Day 2 - no noticeable changes but my hips ache Day 3 and 4 - I missed them uh oh Day 5: I can see a small progress in my hip dips :) Day 6: I missed it again :,)

[@marshmallowgirl1527]

You can do it!! :)

[@kate-mv9ni]

@@marshmallowgirl1527 TYSMM!!!

[@marshmallowgirl1527]

@@kate-mv9ni Oh course! I pray you get to your goal! ❤

[@kate-mv9ni]

@@marshmallowgirl1527 you too! Thank you for giving me the motivation I needed :)))

[@marshmallowgirl1527]

@@kate-mv9ni You're welcome and you're going to do great and you'll look so good!! 😊

[@Jonathan-ix8jo]

Side legs is my favorite work out.

[@getfitbyivana]

Woop woop 😉❤️

[@blablah5642]

I’ve never managed to do these 30 day fitness challenges, but this time I’m going to fkn do this, 14 days, it’s not that hard come on now you can do it Pls remind me to keep updating if I forget🥺 Day 1: ✅ The sweat is literally dripping from my face. I actually enjoyed this workout and it didn’t feel like 15 minutes Day 2: ✅ I had already been working out for one hour before I did this so I was completly exhausted and collapsed onto the floor when I was done, feels great to have done it Day 3: ✅ Feels like it’s getting a tiiiny bit easier, but still sweating like crazy Day 4: ✅ I don’t know if it’s just in my imagination but my butt looks a bit rounder and my hip dips aren’t as noticeable as before Day 5: ✅ Same as yesterday:) Day 6: ✅ Day 7: ✅ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Forgot to update but I didn’t do the whole thing because I saw a comment that said this doesn’t work the right muscles do actually fill in hip dips so I decided do switch to another workout I didn’t see any significant changes but maybe just a little

[@sheliaboatwright3135]

Nice cat

[@playersgonnaplayhatersgonn1828]

Updateeee

[@АлексеєнкоЄлизавета]

Pls answer is that work or do u watch something strange in ur dip hips, are they change?

[@andreapantoja5026]

Yes Keep it up! Gonna start this today ❤️

[@manoelaaguiar5775]

.

[@brookebenton8192]

Hip width/shape/placement is determined mostly by bone structure. It's not really something you can change without surgery. And it's not something that needs to be changed. It's beautiful in it's own way! Just do your best and be happy with what you are!! There's nothing wrong with your body!!!

[@KK-gg9qw]

First of all, hip dips are normal, second, these exercises only enhance the hip dips and third, stop photoshopping your thumbnails, cause you create a false body image for your viewers.

[@blehidontknow3543]

Did you try it?

[@KK-gg9qw]

@@blehidontknow3543 yes

[@janetfiction]

Dang🤣😂

[@aceguinto6776]

But her figure in the workout is real good though

[@maybenot8704]

So how do these workouts enhance the hip dips?? actually confused lmaoo

[@Anahi-zl7jz]

I will be documenting my progress, hip dip area - 39.5 inches / butt - 40.5 inches Day 1: ✅ over all the workout wasn’t too bad, I felt a bit of burning and I was a bit tired throughout it Day 2: ✅ I was a bit out of breath but not too too tired over all, so far I don’t think I see a difference Day 3: ✅ I am a lot more tired than previous days, it might be because the house it hot though. I have seen slight results though and I’m pretty happy Day 4: ☑️ (break day - today I did her beginner butt workout, and I’m taking this break because I’ve heard that your supposed to let it grow, so after every 3 days that I do this work out, I will then do a butt work out if that makes sense) Day 5: ✅ a bit less tired than most days, I see a difference, compared to when I started Day 6: ✅ I really didn’t want to do it today but I powered through it, I’ve seen results so far Day 7: ☑️ I really didn’t feel like going it so I only did like 5 minutes of it..

[@madik1785]

UPDATING:) i’m using resistance bands too and sorry if i add un important stuff i also wanna update for myself. Day one: I definitely felt sore and tired, the Lying kick back was the most difficult one for me, i took a couple second longer breaks too Day 2: Woke up soo sore this morning, it was difficult to do the work out because the soreness from yesterday’s. In some of them i had to stop half way through for 5 seconds. Day 3: my glutes are still sore, before this work out I also did a five minute warm up because apparently those are helpful. i only did half the work out I might stop because i can see she is wearing butt pads and a few others mentioned that Day 4: Rest day, i went on a 20 minute walk today too day 5: my glutes aren’t as sore anymore so the workout was easier, i tried a different five minute warm up stretch because the other was too confusing. i noticed i started to sweat a lot more, this was also doing this work out not high for the first time lol day 6: its currently 4 am and i cant sleep but i didn’t do this “yesterday” because i slept in till 2 and was busy all day. may not do it “today” too because i don’t think i’ll be sleeping day idk: i went camping for a few days and got back yesterday and haven’t been doing it. i will start again

[@nancymacharia7897]

I love how she has reasonable changing time . That was intense I loved it

[@lani0346]

Everybody: It all depends on genetics Whole Family: Curvy and Hourglass body Me: Hip Dips

[@mechilemartinez5384]

Same. Lol

[@Nellyybenellyy]

December 28th, 2020 Monday at 7:00 am, I completed this whole workout video with extra exercises I did. It took me 1 hour and around 32 minutes #day1ofmyjourney🥳🥰

[@marcela3422]

I CANT BELIVEE GIRL

[@sarahedison3285]

i’ve been doing this for only 3 days and i already see results

[@yssang9649]

14days challenge I see the difference thankyou so much I have my confidence now 😊 From Philippines

[@manalrachidi0152]

the video was posted 3 days ago wth😂😂😂😂😂😂😂

[@hyungwonspineapple685]

@@manalrachidi0152 I think she meant the thumbnail

[@rucie2833]

Who?????

[@Goddess_Good_]

I did it! I finished the first day. As I type this, I am out of breath, sweating profusely and crawled to the phone after doing those last sets of donkey kicks. I’m ready for more 💪🏾

[@gracebeattie771]

did it work?

[@mipsn7366]

Satarted today: 7th Sept 2020 DAY 1: ✔ DAY 2: ✔ (My inner thighs were aching, i couldn't walk without feeling the pain). DAY 3: ✔ DAY 4: ✔ (Don't know about hip dip but i can feel some changes in my butt as if it has become softer or gained some weight in it 🤔) DAY 5: ✔ DAY 6: ✔ DAY 7: ✔ DAY 8: ✔ I can notice some changes DAY 9: ✔ DAY 10: ✔ DAY 11: ✔ DAY 12: ✔ DAY 13: ✔ DAY 14: ✔

[@sabrinaameyaw8926]

You're probably paranoid

[@elifduru2217]

Are there any changes?

[@mipsn7366]

@@elifduru2217 There is no visible change but when i touch my hip dip i can feel it filling.

[@elifduru2217]

@@mipsn7366 oookay thanks for your answer, today I did it too

[@mipsn7366]

@@elifduru2217 Welcome and all the best.

[@michaelsimons2851]

Hey girl, hope you are doing great!

[@getfitbyivana]

Hi Michael, thank you! Hope you’re keeping safe and well 😊

[@jle7636]

As one who had tried every hip dips workout.. I'm announce you this is the best one and I'll continues with it..

[@user-jq2ud5yf6s]

Wow do you do it every day for a progressive improvement or every other day

[@glamrockfreddy-]

Im just did this exercise (i thought i would pass out) and going to try to do it for 30 days straight. I'll give a two weeks update and a 30 day update.. Will give honest updates xx

[@aguimbagglaize6745]

Waiting 🤘

[@sadiaigal9128]

Waiting too🤞

[@tanksha5919]

Thank you so much

[@danicaandric287]

Waiting❤

[@TA-lp6hh]

Waiting too

[@thatgurlthatisjusthere7861]

I've been thinking, hip dips are kinda like the cheekbones of our butts lol

[@paigecooper9283]

BYE---😭😭😭

[@user-jq2wg6vk4p]

They are completely normal.

[@ellacarter9863]

🤦🏼‍♀️😂

[@DiniDee-cv1yb]

✅ Day 1 - Made it through! Super tired and sweat's dripping off me 😅 ✅ Day 2 - Made it through! Shakinggg, but feeling soo good. Took things at my own pace and modified whenever necessary, but most importantly, stayed on track 😌 ✅ Day 3 - Made it through! Felt myself doing the exercises much better 🥰 ✅ Day 4 - Made it through! It's no about how many reps, but about how intense 🥵

[@dopep8074]

I'll do this and I'll try stick to it, being a very unmotivated person I can lose interest in stuff easily and regret after. Ill try my best, I'll start tomorrow :>

[@cinthiaale9950]

Intentare hacerlo, a ver que procede :'v, leí que una rutina se tiene que hacer descansando, ya que el glúteo aumenta en el descanso, así que lo haré tres veces por semana hasta que sume 14 días con ✅ Medida inicial de caderas: 93 cm Día 1:✅ Día 2: Descanso Día 3:✅ Día 4: Descanso Día 5:✅ Día 6: Descanso Día 7: Descanso Día 8:✅ Día 9: Descanso Día 10: ✅ Día 11: Descanso Día 12: ✅ Chic@s hasta acá quiero decirles que mi enamorado me dijo que que estaba haciendo porque me había crecido el glúteo xD les juro me emocioné y me medí y efectivamente subí a 96 cm y eso que recién voy 6 veces ejercitando, se los recomiendoooooo, ojalá al final de los 14 días los resultados sean unos centímetros mas jeje Ojo 👀: Después de este ejercicio hago 30 veces elevación de caderas y 30 sentadillas. Los ejercicios lo hago lento concentrándome en el glúteo y recuerden que más vale calidad que cantidad Día 13: Descanso Día 14: Descanso Día 15: ✅ Día 16: Descanso Día 17:✅ Día 18: Descanso Día 19: ✅ Día 20: Descanso Día 21: Descanso Día 22: ✅ Chicas disculpen por diversos problemas no llegue a hacer los 14 días sino 13 recién me pude medir y 99 cm, lo recomiendo uwu, no se olviden de hacer elevaciones de cadera y apretar cuando lo hacen, surte, eso es todo

[@lizzy4886]

...

[@veiraperez5146]

Gracias por dar respuesta de tu avance.

[@valeriegiuliannaguzmantapi1683]

Y te ayudo a eliminar los hips dips un poco ?

[@eloisa3196]

A cintura afina também?

[@jazeliatorres]

Day 1 ✅-pretty hard I’m sweating bad not ready to see how tomorrow’s gonna go 😭 Day 2✅-it hurt more this day cause I’m sore from yesterday but I feel good I got it over with Day 3✅-it wasn’t to bad but still hurt and got me sweating Day 4✅-a little easier but still pausing in between Day 5✅- pretty tiring I babysitting everyday now so I have a toddler up my butt lol but I got through it Day 6✅- tiring is all I really gotta say I think I see a little change so far I can’t tell Day 7✅-really didn’t wanna do today but I pushed myself and I’m proud

[@nicolhuttiger7066]

Día 1:✔️todo bien Día 2:✔️todavía no sentía dolor Día 3:✔️ en este sentía un poco de dolor. Día 4:✔️los dolores disminuyeron un poco Día 5:✔️sentís los ejercicios Día 6:✔️no veía resultados aún Día 7:✔️mi trasero se tonificó un poco(no mucho) Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Animo!!! Tienen que ser constantes, tomar mucha agua, ponerle todas las ganas y ser positiv@s para que se vean resultados antes de tiempo👍😊♥️♥️

[@GuadalupeRodriguez-wy7bf]

Qué más pasó?

[@nicolhuttiger7066]

@@GuadalupeRodriguez-wy7bf veo que mis caderas de violín ya casi ni se nota y mi trasero un poco tonificado por ahora esos nomás son los cambios

[@nicolhuttiger7066]

@@GuadalupeRodriguez-wy7bf aparte de este programa también estoy haciendo otro de Chloe Ting de ABS de 14 días

[@kaelironerolicona5151]

suerte

[@nicolhuttiger7066]

@@kaelironerolicona5151 🅶︎🆁︎🅰︎🅲︎🅸︎🅰︎🆂︎

[@YukiHeaven]

who is here because of quarantine?

[@catherinesila375]

I know 🥰🥰🥰🥰

[@monicasanchez8131]

Who isn't here because of the fucking quatentine? Duh!

[@begayjallow5903]

I

[@maddirayle2685]

Im here cuz i look like a door

[@Meipngxin]

I love your pfp

[@baremronalina1801]

Its been 2 weeks I've been doing ..and i saw so much improvement 👍👍

[@antares0104]

When I first saw her video, I thought this is not that aggressive slow movements and lots of breaks in between. Once I start with her I reloaded that slow move is harder than fast.

[@Amelia-lu8fm]

I’m 14, and I was feeling really gross and I wasn’t happy with myself. I started to realize I wasn’t eating healthy and I do swim, but I haven’t been exercising the proper way. I’m really determined to get stronger. 😚 Remember to drink water!!

[@mamahasemohale3848]

I'm gonna add this workout with a chest increase workout.

[@felistaschinembiri1889]

People will be always be People my friend has done this for a month n her hip dips disappeared n this gave mi the courage to start this work out n this is my fourth day i will check for the change after a month too . Thank u

[@raindropangel3601]

So guys I will give you updates on my workout. Im gonna do it like for a month and will give you updates every 5 days. ( it will also give me the motivation) see ya! 😗✌️

[@undermygenjutsu9784]

Where's the update?😒

[@raindropangel3601]

@@undermygenjutsu9784 uhm yea I died 😀🥲

[@Ju-wd5rn]

Sos lo más!!! 💞 agregado a mi rutina !!!!

[@getfitbyivana]

Gracias 😊

[@Ju-wd5rn]

@@lizzy4886 Hola! Los agrego al final de mi rutina, 2 veces por semana !!! Y van súper!

[@Podemosllegarasubsporfavorsusc]

@@getfitbyivana sii

[@dianamontealegre6341]

En español que bueno Hola como va con esta rurina

[@patriciatorresquispe1547]

Juli zg te dio resultado?

[@sophiebailey98able]

I do this three times a week and I have seen results, thank you so much for this video

[@Brat.DiorLifestyle]

Do uu do it everyday or how many times a week

[@cynthiagarcia795]

Thank you for this workout!! I love it I’ve done it everyday for 2 months now and the results have been amazing!!! 💖

[@stellarichardson2865]

Omg I love this exactly what am looking for, tho I work out on my own

[@giselletoledo5235]

Day 1- finished Day-2 finished Day-3 finished Day-4 finished Day-5 finished I keep skipping some days which you shouldn't do but I've been bloated really badly since I have stomach problems

[@madik1785]

any changes?

[@thatartchick2588]

Ok, I didn't want to do this and then try to update day by day in the comments in fear that I'd fail. But I've done it and I had a log in docs, here are the results~ Pre Challenge Hip measurement: 32.5 inches Day 1: ✓ My poor thighs… they were burning. I almost fell during the curtsey workout and I almost didn't do the last reps at the end. But I've done it, now I'm laying on the floor dying whilst listening to Arianna Grande's Break Free. Day 2: ✓ Woke up and my right hip/butt area ached a lil, the workout wasn't as strenuous this time~ Day 3: ✓ My ass hurts. Day 4: ✓ Kinda easy this time~ barely even broke a sweat :3 Day 5: ✓ Day 6: ✓ Day 7: ✓ So I'm done with one week, it's gotten easier. Lemme go measure. Hip Measurements: almost 33 inches Day 8: ✓ My hips look kinda flat, rather than having a dip. They were kinda like this before but there was a dip before, now it's just flat. Day 9: ✓ Day 10: ✓ Day 11: ✓ Day 12: ✓ so…. Close… I can taste it.. Day 13: ✓ They're almost gone, I'm gonna keep doing this for a while and hopefully my hips will be rounded~ 14: I'm… done.. HOLY HELL IM DONE this workout is very effective for me, my dips are pretty much gone. I did this once everyday for two weeks and I've gotten pretty good results. My hip measurement before this was about 32.5, not even. Now I'm a little over 33 inches and the dips are pretty much gone~

[@Summerlalhruaitluangi001]

My hips be like 42inch and I'm insecure bout em lol

[@thatartchick2588]

@@Summerlalhruaitluangi001 noooes. Every body is beautiful. What matters is that you're happy and healthy.

[@Summerlalhruaitluangi001]

@@thatartchick2588 🖤🖤🖤

[@thatartchick2588]

@@Summerlalhruaitluangi001 :3 💘

[@ladylaracroft7287]

hip dips still gone? or did they come back

[@estrellathestar181]

hey so i’m going to start updating to motivate you guys and myself but i’ve been doing these excercises for two days now i’m sore in my theighs and butt but i know that that’s a good sign because that means the muscle is growing and my butt is getting bigger. day 3: i’m already very sore from the past few days but the burn is good my muscle is growing ☺️

[@arom1367]

How’s is going now ?

[@rebeccadenisebrand]

Das ist das beste Workout everrrr ich mache es seit 3 Wochen und meine Hip Dips sind komplett verschwunden, wurde darauf sogar angesprochen, danke danke danke für dieses Workout, probiert es alle aus!

[@altinahb1665]

FIRST DAY- my bum it’s on fireee I can barely sit on it 😩 Was able to finish with about two breaks 💓 DAY 2: I was sore all yesterday, it started fading away today, but I decided to do it in the evening instead of the morning. One again... IM SORE, I suggest doing donkey kicks in reps of 20s bc your leg can cramp up trying to do it all at a time! 🤍 DAY 3: I was busy today so I didn’t do it.. but i’m not sore anymore so i’ll definitely be doing it tmooo DAY 4: I don’t know if I really see a difference yet. today was easier then the past days & I feel a little burn post workout, i’ll measure myself tmr morning. DAY 5: I measured and i’m still about the same, I don’t really know if this workout is doing enough for me personally. But I think it’s just because i’ve done workouts like this before so my body if kindle use to it. I don’t feel any burns what so ever. I definitely think if you are a beginner, this would work for you.. but if your like me, I suggest getting dumbbells for flute bridges and maybe resistance bands to help the process

[@mao1473]

Hiii

[@altinahb1665]

Mao just did an update!

[@brityoki4860]

Okay imma try this one Day 1 ✔ Day 2 ✔ *forgot to update* Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ seeing sum changes and loving it

[@elifduru2217]

are there any changes?

[@brityoki4860]

@@elifduru2217 I mean it's just my 4th day now so I can't say much

[@sora8377]

Progress comment :) At start: waist- 23'' hips- 32'' quick note-- I am doing other workouts alongside this one so my results could be different to someone else's by a lot :) Day 1: The workout is challenging (it's good :), same measurements, I don't feel as tired as I thought I would

[@user-jq2wg6vk4p]

Your hips aren’t going to change size through workouts. I’m sorry.

[@candylicious3024]

Wow I’m definitely going to try this challenge!! I’ve had hip dips all my life and I didn’t know that there was a work out that can get rid of them for good!! Wish me luck ❤️

[@idkanymore4664]

Me: *does the first excersize* My stuff animal in my room: wth-

[@quindaymonica04]

Same here 😂

[@serensabry4219]

Day 1_done Day 2_done Day 3_done

[@Azrasengull]

i will do this every day for two weeks ✌🏼 Day 1 : ofc i couldn't see any results in the mirror but i feel happier than ever!! Day 2 : i took a break today because exercising after months was tiring me :( Day 3 : i did this as soon as I woke up in the morning and now I feel gorgeous!!!!! Day 4 : i couldn't do anything because of my period but i'll do 2 sets of all move tomorrow Day 5 : i started seeing results and it motivates me so much

[@patricksrock8821]

Keep going!! I'll wait for your update every day

[@amishaks6805]

Day 1:✅ Day 2:✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@morajoseph4691]

Why’d you stop

[@clementinerosette1038]

It be like that

[@Jihane_.1-p8l]

My best workout From 2 years ❤

[@luanamachaddo198]

Vou fazer ele por 14 dias, depois volto pra contar meu resultado. Quadril: 100 Cintura: 76 1 ok 2 ok 3 hj não treinei 4 ok, já comecei a notar diferença 5 6 7 8 9 10 11 12 13 14 15