Get Rid Of L4 L5 And L5 S1 Disc Bulge With This Home Treatment | Guaranteed Results!

Disc bulge or disc herniation is a very painful condition. In this video I have explained a simple solution to fix you L4L5 or L5S1 Disc bulge/herniation at home without medication. In this detailed video i have explained
Causes of L4L5 disc bulge
Treatment options
Pain management of acute and chronic disc slip
Home based exercises for L4L5 & L5S1disc slip
Diet for disc slip patients
Prevention & precautions for disc slip pain
Diet for Pain Relief
• Diet for Pain Relief b...
Say Goodbye to Joints Pain | 5 Tips for 100% pain relief
• Say Goodbye to Joints ...
Sudden Lower Back Pain | Easy home treatment |Salman Feroz
• Sudden Lower Back Pain...
Side Effects of Namaz on Chair || Salman Feroz
• Side Effects of Namaz ...
One minute exercise routine at office | 1 Minute for Health
• One minute exercise ro...
What is Sciatica? Treatment of L4L5 Disc Bulde or Herniation
• What is Sciatica? Trea...
Avoid Back Pain While Driving | Proper posture to Sit in a Car
• Avoid Back Pain While ...
How to carry weight to Avoid Neck & Back Pain | Chiropractor Sulman Feroz
• How to carry weight to...
Best Sitting Posture | Tips to Reduce Neck, Back and Knee Pain
• Best Sitting Posture |...
Should You sleep on the Floor? | Back pain? | Floor Sleeping Good or Bad
• How to Sleep Better | ...

[@khamarunnisaunnisa2915]

ALLAH TALA AAP K CHANNEL PER HER WAQTH RAHMETH SAY DHANP LAY. AAMEEN AAMEEN.🤲

[@HumaWaheed-w3e]

Pori vidio dekhi.Dill sy Dua nikl rhi.Dr fee ly kr bhi ya sab ni btaty...Allah Bhala kry ap ka

[@abdullahsahab8164]

بیٹا میں خود اس کی شکار ھوں آپ سے میں نے ویوڈو بنانے لیے کہا تھا جازاک اللہ خیراً کثیرا 🌹💓💝

[@SajidKhan-rl8te]

❤

[@LifewithArhamShehzad]

Jazak Allah ap ki waja say sb ka bhla huwa sir

[@abdullahsahab8164]

جزاک اللّٰہ خیرا کثیرا 👍 بیٹا اللّٰہ تعالیٰ کے فضل سے آپ کو اللہ نے بزارو لوگوں کے لئے وسیلہ بنایا اور بیمار ی صحت میں بدل رہی ھے ماشاءاللہ 💝 الحمدللہ ربّ العالمین 🙏👍👍👍👍

[@azbahaneef5147]

Moro k drd k lea b bna dain

[@basharatsakhawatkhan495]

السلام علیکم ورحمتہ اللہ وبرکاتہ سر میرا L 5 S1 30mm2 ہیں اور ڈاکٹر نے اپریشن کے لئے کہا ہے

[@nadeemhussain1895]

نہائیت آسان الفاظ اور بہت اچھے طریقے سے سمجھایا ہے ڈھیر ساری دعائیں آپ کے نام

[@RahatKhan-s8j]

Allah hum sub ko shifa e kamila nasib dai ameen suma ameen

[@mohammadibrahim8244]

ڈاکٹر صاحب آپ ایک فرشتہ صفت انسان ہیں اللہ آپ کو اس انسانی ہمدردی کا اجر عظیم دے

[@altafhussain104]

میں ڈاکٹر صاحب کی ویڈیوز دیکھتا رہتا ہوں ۔ ماشاءاللہ بہت محنت سے کام کر رہے ہیں۔ اللہ تبارک وتعالیٰ ڈاکٹر صاحب کو جزائے خیر عطا فرمائے آمین

[@muhammadhusnainmuhammadhus8834]

میں ان سے ایک دفعہ علاج کروا چکا ہوں بہت اچھے انسان ہیں ماشاءاللہ

[@Companionsofemaan]

In se contact kaise kr sakte hain??kis cuty mai hain

[@muhammadhusnainmuhammadhus8834]

Pakistan main hee hain

[@asifsheikh1339]

علاج میں مکمل آرم آہ ہے یا نہیں انسان کا اچھا ہونا کافی نہیں ہوتا بندہ کا ٹھیک ہونے چاہیے

[@tariqjutt6183]

انکا اڈریس کیا ہے ؟

[@muhammadhusnainmuhammadhus8834]

Lahor main hain Inka Number link main ho ga zroor

[@Abubahejdge]

السلام علیکم ورحمۃ اللہ ماشاءاللہ بھت عمدھ اور مفید ویڈیو بنائی ھے بھت ھی اچھی ورزشیں اور ٹپس بتائےھیں،اللہ آپکو مخلوق کیلئے مزید فائدھ مند بنائے اور اعلیٰ جزا عطافرمائیں آمین

[@lakkubegum9051]

امین

[@muhammadasif-op9ie]

ڈاکٹر صاحب الله اپکو صحت تندرستی عطا فرمائے بہت شکریہ اپکا اپ نے اتنے اسان ورجش بتائی

[@shamsheerahmad1618]

اللہ تعالیٰ آپ کو صحت عطا فرمائے ۔آپنے بہترین ورزش سکھائی ہے۔

[@mbilalbilal5675]

Sir bht bht shukriya ap ka aysi video bnae ka jis sy ksi ka faida huo allah apko lambi zindagi dy thnx

[@sairamalik2894]

salam doc ap best haan ...Allah ki hifazaat me saachi dil se duva haa ap ke liye

[@shaziakashif2339]

اللّٰہ پاک آپ کو ہمیشہ خوش رکھے آمین 🤲🏻

[@asgharaligujjar6331]

اللہ تعالی آپ کو ھمیشہ خوش رکھے

[@jamshaidjumshaidsrdar4764]

Allah pak apko hr nehmat se nwazy ...❤❤❤

[@syedraheelshahid3939]

Dr. Froze u r the best. May ALLAH PAK always bless you with best of health and baa-imaan Zindagi IN SHA ALLAH AMIN. I am having same pain L4 And it's increasing day by day but after having seen ur this vdo I have tried it and believe me when I did this lying on pillow activity and get my self straight, I feel relaxing cracks in my spine and it's gave me so much relief. Bundle of thanks for your help towards mankind. Stay blessed always. ❤❤

[@madhaopatil2368]

Namskar, aj Hanuman jayanti ke awasar par by chance hamane apaka ye video dekha..vardish ke bare me bahot acchi, upyukt janakari apane asan labjon me di hai..khurak ke liye mai apaka video jarur dekhunga..Mai apake videos mere dosto ke sath share bhi karunga...Aisa Maine padha hai, jab Allah mehaerban hota hai to vo Banda akhari sans Tak apane do panv pe chalata hai..

[@fahimabid]

The most positive person on internet i have ever seen... Thanks for sharing great videos

[@aymazahid4608]

I am watching it on 19-8-2024 my husband has this problem visited many doctors but you told everything every little thing thank you I'll apply

[@anilmaurya7346]

Have you applied?

[@ilovepakistan1st761]

@aymazahid4608 aram aaya phir ?

[@mariakhan6453]

How the result?

[@jasleenrathoor6924]

I am Indian mere ko bhut problem hai kamar dard ki Thank you for information ke liye aap ne bhut ache se smjha ya

[@shatir1960]

Jazakallah khair dr sahib.❤️

[@AzharIqbal-sg4vo]

ماشاءاللہ ماشاءاللہ بہت خوب آپ ایک ایماندار۔ انسان ہیں

[@KhurramShahzad-qc4bq]

Doctor sahb aap شہزادے hain.. Movement is best solution wala formula behtreen btaya aap ny.. Kmaal vdo

[@CapitalTown]

جناب ڈاکٹر صاحب ڈسک پر تو پہلے بھی کافی وڈیوز ہیں برائے مہربانی کمر کے پٹھوں کے اکڑاو کی وجہ سے کمر درد پر وڈیو بنائیں۔ شکریہ

[@LifewithArhamShehzad]

Masha Allah ap ki video say itni guidance milty hay. Jo b problem ho us ka solution hay ap k pas. Allah ap ko lmbi umar day or zindagy ki asanian day amin

[@RA100-RA]

Masllah ye video mere bohat kam aayi hy....Allah apko iska ajjar de Ameen.....

[@ahmedali-khan1977]

Aapkey bataye hue tarika par Amal Kiya 15 saal baad ab bahut accha mehsoos ho raha hai jaisey nayee zindagi mil gayee

[@yashvardhanrai7260]

Aapne sach mei ye sabhi exercise kiye? Faeda mila?

[@ahmedali-khan1977]

@@yashvardhanrai7260 yes bahut fayda hua

[@vijendersingh85]

एक हफ्ते से आपकी ये exercise सुरु की है अब एक हफ्ते बाद दोनो साइड की पसलियों में आर्म पिट के नीचे पेट के बराबर बहुत जायदा दर्द होता है और exercise के टाइम तो बहुत जायदा ही होता है बरदास नही होता

[@rabiaaliofficial4654]

Thanks doctor mery sath b ye problem hai Allah apko jza dy ameen

[@maazkhan2538]

Shukria Doctor Sab. Aap buhat Achay Exercise behtareen andaz me batatay hain. Jazakallah

[@shaistaanjum8356]

JazakAllaahu khairun kaseera for sharing it

[@DrSulmanFeroz]

JazakAllah kher

[@munirahmadnoori9932]

Asalamualiakum Sir Allah tala ap ko lambi or ba waqar zindagi da Dr. Sahib mere surgery ko teen saal ho chokay hai ab pir ye masa de rah ha

[@atadar7740]

You've been doing a great job. There are millions of videos out there; they just tell you how to do the exercises but neither explain the causes and reasons properly nor inform what would happen after the changes start taking place in the body and the benefits. You also keep in mind the people from all walks of life and their ages. In other words, you explain the methods in detail so that people, whatever the stage of pain they are in, can follow. The most important thing is your personality and your sincerity with the cause in mind. You have an amazing persona and a gift of the gab. This review I am writing is not only based on this video, it is based on watching several videos. Keep up the good work.

[@kilovictor777]

😊👏👏 Dr Sahab you are too good. Sare baten jo aap ne batayen hain 10/10 Thank you so much 😊🙏

[@ShaileshPatel-gs1wi]

Aram mila tumhe kiya

[@sanawaseem9945]

Plz make a helpful video for a patient who faced severe rheumatoid arthritis in early 20s. Now she becomes a special person. 😢😢😢

[@poetryrang_786]

What is this?

[@sanawaseem9945]

@@poetryrang_786 a type of joints and bone pain

[@sajidmohammed3538]

Allah aapko bahut bahut khush rakhe AMEEN

[@onkarsky143]

This is the best video I have ever seen related to back pain..❤

[@onkarsky143]

Can I have your ph number..

[@cme221]

Finally you're getting reach & attention you deserve.

[@sadafpatel1345]

Masha Allah...very informative video...May Allah tala grant u immense ajar o sawab...ameen!

[@DrSulmanFeroz]

Many many thanks

[@RanaG-ol7up]

​@@DrSulmanFerozdoctor sahib kia Charpai py lait k KR skty hai warzes plz tell me

[@_moonlightstar_]

I am going to try these exercises tomorrow inshallah and I will give u my feedback in 7 days. I have been suffering with sciatica on and off for over 8 years. This last year has been the worst. I am on regular morphine tablets for over 7 months

[@zeehuss7275]

Did you try these exercises?

[@amadamjid4446]

Brother I suffered form sciatica 8 months...I tried every kind of medicine,,, therapy,,, steroids injection but nothing worked permanently...phr ma ne microdiscomty krwai..ab aik sal ho gya ha Allah ka shukr ha ma bilkul theak hu 100 percent

[@_moonlightstar_]

@zeehuss7275 yes. I regularly exercised for atleast 4 months. Twice a day every day. It has helped me alot.

[@neaeemjamiljamil9805]

Ap bhot duy lyty hy Allah ap ko humysha Kush rhky

[@vijaydewani3254]

Thank you Doctor for such an informative explanation 🙏🙏

[@SNGADGETS7375]

Bilkol tek time pe ye video mila mujhy herniated disc he left leg me bohat ziata pain hota he chalna phirna aor soty time bohat pain hota he thanks sir for this informative video

[@muhammadosama1086]

Mera bhi same issue he ap Kahan se hen aur Apne kya treatment kar Rahe hen is ke Liye?

[@SNGADGETS7375]

@@muhammadosama1086 malakand kpk

[@mubarakahmed5525]

Allha ap ko lambi zindgi de muje b yahi problim the 3 day warzish ki h bhut frq pra he abi krun ge

[@RasheedTareeen-td9kv]

dr. Sb u r sincer ,allah walay ,and love with ur proffession .allah pak ap ko family smauth khoush aour abad rakay ameen summa ameen ❤❤❤❤❤❤❤❤❤❤❤

[@DrSulmanFeroz]

JazakAllah kher ❤️

[@vigneshwarans733]

Sir i am from India, tamilnadu very good explanation sir.

[@DrSulmanFeroz]

JazakAllah

[@haleemuddin8950]

Assalamualaikum I have a same problem with l5 and s1. I just watched your video and I will start all those exercise from tomorrow and I hope it's will work . thanks for the video. May ALLAH bless you aameen ❤️❤️❤️❤️❤️ Haleemuddin Khan USA.

[@KeshavKhorwal]

Hiii brother I also have back pain can you get benifit from this video.

[@Bazwrites]

Does it work for u sir ..plz reply

[@haidersayyed7619]

Whats the status bro

[@farazali3059]

AOA mery sath b ye problem hai Allah ap ko jza dy Ameen ❤️

[@kareemnawaz7698]

Jeety rhain Dr shb ap k Allah bhtren ajar se nwazain is bhlai pe.. Aameen

[@knight2906]

Thank you so much doctor for one of the best video so far.

[@knight2906]

Doctor, as mentioned in this video, kindly share the links for videos related to diet & how to sit in chair. Thanks

[@ZawaiyarSani]

U r great sir.... Very effective videos u made 4 us jin ka operate ho chuka hai is disc ka wo b ye exercise kr skty

[@milhaanurduworld2743]

Allah pak apko jaza e khair atta farmaye ameen

[@kalsoomraza293]

بہت اچھے طریقے سے رہنمائی کی ہے شکریہ

[@ShahZaib_Tareen]

بہت شکریہ ڈاکٹر صاحب ❤❤❤

[@NagaPraveen-vv6bn]

No words tell Very very useful 👍Doctor Tq🙏

[@DrSulmanFeroz]

Welcome

[@wizardofb9434]

Quite useful session.. Thanks a lot Doctor..

[@smushtaqali4724]

جزاکم اللہ خیرا کثیرا فی دنیا وآخرت آمین واسلام علیکم ورحمتہ اللہ وبرکاتہ میں بھی پرانا مریض ہوں دعا کی درخواست ہے

[@mirzamuhammadasif8504]

I had procedure it L5S1 Last 8year Plz vedio for operated person

[@BilalKhan-k9x4l]

Ya allah rem farmya boht bara drd hain

[@hitmanhitman938]

ALLAH ap ko jazae Khair day

[@abdulmalik4710]

Masha Allah bht best vedio ha , to be helpful for us. Doctrine saib mri qamr ma itna Drd hota ha ma sans Tak ni lay scakta, mra zda time office ma spend HOTA ha mujy is lagta h k mri reeh k Hadi pa dabao ha or ma jab sota ho to sehda ni Soo sackta kia same exercise ma kr scakta ho is pain k relief k laiy

[@SubahanDabhilkar-gp8bt]

Great information,Mereko bhi kamar me dard last week se ho raha hai moov lagaya to thoda kam hai.

[@ShahidKhan-fj8qk]

اللہ پاک اجر عظیم دے

[@DrSulmanFeroz]

JazakAllah

[@Badshah51271]

Sir mola ap ko lambi zindagi Atta Karen aur yeh bataye k is beemari mai namaz Beth kar parni hay

[@tyrantff7967]

ماشااللہ زبردست اللہ تعالی سلامت رکھے امین بہت عمدہ

[@shakeelhandicraft1206]

Allah aap ko bahut kamyabi de

[@ismailomer2391]

Dr Feroz, please upload excersice for neck nerve{pich nerve} and radiating right should and upper hand

[@mariumk5206]

Apki Kia age Hai I am 34 and suffering from this

[@ismailomer2391]

@mariumk5206 my age is63 years

[@usmanullah2248]

Assalam alaikum Dr sb.. I have done MRI for lowe back pain.please let's me know about these trems. 1)Reversal of lumber lordosis is seen 2)Lumbar Spondylosis

[@hakimtalpur9158]

JAZAKALLAH,beta mujhe bhi shadeed dard he esi disc bulge ki waja se

[@HumaWaheed-w3e]

Allah pak ap ko khush rkhy...Allah pak Aasani kry ap ka bhalaa ho

[@SajidKhan-cb8on]

Thankyou sir aur kuch extra exercise bhi batayae please 🎉

[@potatochips5667]

Straightening of lumber spine most likely due to muscles spasm ki koi exercise bata den please

[@shahuskitchen]

Jazakallah khair sir 👍🏻 thanks for sharing use full video 🎉🎉

[@aliashfaqofficial3490]

Jazaq ALLAH dr Sahib ALLAH pak Aap ko salamt rakhe

[@muhammadsubhan5763]

Assalamo alaykum Doctor sahib i am suffering from low back pain due to narrowing of L1-L2, L3-L4, L4-L5 and L5-S1. Also i have knee pain please advise me usefull exeercises. Thank you very much

[@Niranjan-h6l]

Assalamualaikum Kindly let me know which type of chair we need to use for having this type of problems because I am facing lots of pains too..I am from India Hyderabad.... thanks for your fruitful knowledge... jazakallah khair.. Allah hafiz.

[@annapurnahugar8914]

Good information doctor sir. Tq very much.

[@DrSulmanFeroz]

Welcome

[@RanaG-ol7up]

Dctr plz help me disc slep btati Gai hai surgery ka bola but surgery Sy darr lgta hai bager surgery k AP k pas ilaj hai plz plz help me tell me adress​@@DrSulmanFeroz

[@SHAYANLEAGENT.CR7]

Masha Allah bohat achi lagi video mujhe ye poch a h Dr sabmeri behn ka rirh ki haddi k pas nus ka operation howa h os bad wo theek ho gae thi exercises k Doran Un ki qamer ki haddi m gep agea or pus Ana shoro hogea or wo infarction m tbdel ho gea or phele ziyada wo tklef m h infarction theek hone ka nahi nhi le rha btae Kia kren

[@islamicknowledgeandhistory4850]

Excellent video, Allah apko khush rakhy

[@DrSulmanFeroz]

Thank u

[@manikaur9797]

Main ded saal se bed pr hun hip hike hone lgg gyi l4l5 s1 ki vjah se kisi therapy treatment se koi frk nhi pda

[@hussannawab79]

Dr Sahib, please share a video on osteophyte formation with end plate sclerosis at multiple levels in Thorasic spine. I will be thankul and grateful

[@DrSulmanFeroz]

Sure I will

[@bilalrauf3077]

Dr sahab pars fracture at L5 pai guide kardain

[@safimalik9548]

MashaaAllah Allahtaala apko ajr den itni datailed videos kay liye

[@siddiqafaisal3450]

Allah paak aap ko jaza dey........mujhey bhi yehi masla hai.........exercise karnii shruu kqrungee inshaAlllah. ........abhi dekhii aapki video mainey......aap dua kariyeygaa. K mujhey bhii aarsm aajayey .....acha trade mill karsaktey hain is mein. ??.....ya stairs chadh saktey hain for weight loss exercise k liyey

[@malikrizwan6346]

Apko kb se ha or tang m b drd jti h

[@ShahanaKhatoon-e8r]

Doctor sahab mere bhi read ki haddi mein fracture ho gaya tha shukriya aapka batane ke liye

[@adiladilbasha4234]

Thanks sir it's really work's me🎉

[@muhammadaltaf1095]

Anyone who got relief with these exercises? My dad is suffering from pain in hips

[@mr.geniustechnicalchannel6367]

❤ Dr main pechly 6 din se is condition main hon k namaz main jab rukoo main jata hoon to pechy left tang main kichao hota hai ya phir chalty howy qadam uthany se takleef hai .... Ap ne achi exercise batae jazak Allah ❤

[@ainirehman9527]

Main b same problem se suffer kr ri hu.ap ye exercises k ilawa nmaaz chair pe prhain mtlb bend na hon JB tk msla set ni hjata .jtni dfa bend hoge msla brh jaega or combot toilet use kro kaafi frk prta ha is se bhi.

[@himanshukarki6384]

Thankyou doctor for information. From india

[@DrSulmanFeroz]

Most welcome!

[@biomcqs904]

​@@DrSulmanFerozaddress please

[@Shahzadlinkbuilder]

Thanks for understanding this issue

[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@ziaulqamaralqureshi4954]

Chronic 2011 se jhuk ke wazan uthane ss L1 se S1 tak disc slipp/herniation se slowly severe spinal stenosis ho gaya hai. No back pain. Inflammation, burning, pajn, numbness, tightness stiffness in bottom of complete feet, soles, all toes by sitting, standing, walking with all normal reports. Normal sugar. Age 60+. Weakness in lower limbs. Please advise home exercises.

[@khushbakht2063]

Sir Mari l4-l5 and l5-S discs Dino bulging hen and a doctor told me that if your leg is getting numb then it can’t be reversed.. I will surely follow your given routine thanks for sharing

[@roufahmad3951]

I have personal experience of disc bulge and numbness in my leg. However, I got relief only by following exercises strictly. Also check the Videos from BOB & BRAD on KZbin. You will feel good relief inshaALLAH.

[@khushbakht2063]

@@roufahmad3951 thank u so much sir

[@sarahnazeer2351]

Allah apko bohat jaza e khair ata fermy

[@DrSulmanFeroz]

JazakAllah

[@tassiraham2010]

Mera C3 to c7 me problem hai plzzz exercise bata dijiye meri age 28 hai

[@tassiraham2010]

Bone spur ho gya hai

[@AbdullahShahzad-k6i]

@DrSulmanFeroz May Allah bless you. I was desperately waiting for this video. I'll start doing these exercises and will follow these preventions. Can you please make a video for stiff QL muscles? Thanks in advance. Jazak Allah

[@rizwanashraf9414]

Mashshallah sir bhut schi bat bati ap me sir mere bazcon me bhut maslha ha python me b ahut kechao ha Kane jam ho the gain art ko gardn so bazon me b ahut card hot a ha

[@MuhammadRizwan-ij3pi]

Dr. Sahib l m the patient of Analysing Spondylitis and also L4, L5 disc bulge kindly tell me the exercise or treatment of my problems

[@mabelveronicadsilva4265]

Dr L5-S1 ke beech reduction hai. Left leg ke nerves me bahut Dard hota hai pair jameen par rakh nahin sakteen hoon.. pl exercise aur medicine bole.. Gabapin 100 le rahin hoon magar pain kuch Kum nahin hai. Dhanyawad.😅

[@noorainkhan3685]

Thank you so much sir pain me bahut achhi relief hua

[@talatnaeem4587]

Dr sub you are the best I am doing this excises and I feel so relieved and relax