Get Rid Of L4 L5 And L5 S1 Disc Bulge With This Home Treatment | Guaranteed Results!

Disc bulge or disc herniation is a very painful condition. In this video I have explained a simple solution to fix you L4L5 or L5S1 Disc bulge/herniation at home without medication. In this detailed video i have explained
Causes of L4L5 disc bulge
Treatment options
Pain management of acute and chronic disc slip
Home based exercises for L4L5 & L5S1disc slip
Diet for disc slip patients
Prevention & precautions for disc slip pain
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[@abdullahsahab8164]

بیٹا میں خود اس کی شکار ھوں آپ سے میں نے ویوڈو بنانے لیے کہا تھا جازاک اللہ خیراً کثیرا 🌹💓💝

[@SajidKhan-rl8te]

❤

[@khamarunnisaunnisa2915]

ALLAH TALA AAP K CHANNEL PER HER WAQTH RAHMETH SAY DHANP LAY. AAMEEN AAMEEN.🤲

[@mohammadibrahim8244]

ڈاکٹر صاحب آپ ایک فرشتہ صفت انسان ہیں اللہ آپ کو اس انسانی ہمدردی کا اجر عظیم دے

[@user-mx6eb2qe6e]

Pori vidio dekhi.Dill sy Dua nikl rhi.Dr fee ly kr bhi ya sab ni btaty...Allah Bhala kry ap ka

[@nadeemhussain1895]

نہائیت آسان الفاظ اور بہت اچھے طریقے سے سمجھایا ہے ڈھیر ساری دعائیں آپ کے نام

[@rashid4109]

I was in pain from last 2.5 yrs bohat kuch try kiya but jo relief apki btaai is video se mila uska jawab nai....u are good practitioner

[@RaviKant11111]

Really?

[@muhammadhusnainmuhammadhus8834]

میں ان سے ایک دفعہ علاج کروا چکا ہوں بہت اچھے انسان ہیں ماشاءاللہ

[@Companionsofemaan]

In se contact kaise kr sakte hain??kis cuty mai hain

[@muhammadhusnainmuhammadhus8834]

Pakistan main hee hain

[@asifsheikh1339]

علاج میں مکمل آرم آہ ہے یا نہیں انسان کا اچھا ہونا کافی نہیں ہوتا بندہ کا ٹھیک ہونے چاہیے

[@tariqjutt6183]

انکا اڈریس کیا ہے ؟

[@muhammadhusnainmuhammadhus8834]

Lahor main hain Inka Number link main ho ga zroor

[@Abubahejdge]

السلام علیکم ورحمۃ اللہ ماشاءاللہ بھت عمدھ اور مفید ویڈیو بنائی ھے بھت ھی اچھی ورزشیں اور ٹپس بتائےھیں،اللہ آپکو مخلوق کیلئے مزید فائدھ مند بنائے اور اعلیٰ جزا عطافرمائیں آمین

[@lakkubegum9051]

امین

[@mbilalbilal5675]

Sir bht bht shukriya ap ka aysi video bnae ka jis sy ksi ka faida huo allah apko lambi zindagi dy thnx

[@user-ik7mg5ev5e]

Allah hum sub ko shifa e kamila nasib dai ameen suma ameen

[@AzharIqbal-sg4vo]

ماشاءاللہ ماشاءاللہ بہت خوب آپ ایک ایماندار۔ انسان ہیں

[@muhammadasif-op9ie]

ڈاکٹر صاحب الله اپکو صحت تندرستی عطا فرمائے بہت شکریہ اپکا اپ نے اتنے اسان ورجش بتائی

[@aymazahid4608]

I am watching it on 19-8-2024 my husband has this problem visited many doctors but you told everything every little thing thank you I'll apply

[@sadafpatel1345]

Masha Allah...very informative video...May Allah tala grant u immense ajar o sawab...ameen!

[@DrSulmanFeroz]

Many many thanks

[@syedraheelshahid3939]

Dr. Froze u r the best. May ALLAH PAK always bless you with best of health and baa-imaan Zindagi IN SHA ALLAH AMIN. I am having same pain L4 And it's increasing day by day but after having seen ur this vdo I have tried it and believe me when I did this lying on pillow activity and get my self straight, I feel relaxing cracks in my spine and it's gave me so much relief. Bundle of thanks for your help towards mankind. Stay blessed always. ❤❤

[@KhurramShahzad-qc4bq]

Doctor sahb aap شہزادے hain.. Movement is best solution wala formula behtreen btaya aap ny.. Kmaal vdo

[@jamshaidjumshaidsrdar4764]

Allah pak apko hr nehmat se nwazy ...❤❤❤

[@atadar7740]

You've been doing a great job. There are millions of videos out there; they just tell you how to do the exercises but neither explain the causes and reasons properly nor inform what would happen after the changes start taking place in the body and the benefits. You also keep in mind the people from all walks of life and their ages. In other words, you explain the methods in detail so that people, whatever the stage of pain they are in, can follow. The most important thing is your personality and your sincerity with the cause in mind. You have an amazing persona and a gift of the gab. This review I am writing is not only based on this video, it is based on watching several videos. Keep up the good work.

[@ahmedali-khan1977]

Aapkey bataye hue tarika par Amal Kiya 15 saal baad ab bahut accha mehsoos ho raha hai jaisey nayee zindagi mil gayee

[@yashvardhanrai7260]

Aapne sach mei ye sabhi exercise kiye? Faeda mila?

[@ahmedali-khan1977]

@@yashvardhanrai7260 yes bahut fayda hua

[@shaziakashif2339]

اللّٰہ پاک آپ کو ہمیشہ خوش رکھے آمین 🤲🏻

[@onkarsky143]

This is the best video I have ever seen related to back pain..❤

[@onkarsky143]

Can I have your ph number..

[@sairamalik2894]

salam doc ap best haan ...Allah ki hifazaat me saachi dil se duva haa ap ke liye

[@himanshukarki6384]

Thankyou doctor for information. From india

[@DrSulmanFeroz]

Most welcome!

[@biomcqs904]

​@@DrSulmanFerozaddress please

[@jasleenrathoor6924]

I am Indian mere ko bhut problem hai kamar dard ki Thank you for information ke liye aap ne bhut ache se smjha ya

[@_moonlightstar_]

I am going to try these exercises tomorrow inshallah and I will give u my feedback in 7 days. I have been suffering with sciatica on and off for over 8 years. This last year has been the worst. I am on regular morphine tablets for over 7 months

[@zeehuss7275]

Did you try these exercises?

[@kalsoomraza293]

بہت اچھے طریقے سے رہنمائی کی ہے شکریہ

[@madhaopatil2368]

Namskar, aj Hanuman jayanti ke awasar par by chance hamane apaka ye video dekha..vardish ke bare me bahot acchi, upyukt janakari apane asan labjon me di hai..khurak ke liye mai apaka video jarur dekhunga..Mai apake videos mere dosto ke sath share bhi karunga...Aisa Maine padha hai, jab Allah mehaerban hota hai to vo Banda akhari sans Tak apane do panv pe chalata hai..

[@SajidKhan-cb8on]

Thankyou sir aur kuch extra exercise bhi batayae please 🎉

[@rashid4109]

Masllah ye video mere bohat kam aayi hy....Allah apko iska ajjar de Ameen.....

[@sajidmohammed3538]

Allah aapko bahut bahut khush rakhe AMEEN

[@tyrantff7967]

ماشااللہ زبردست اللہ تعالی سلامت رکھے امین بہت عمدہ

[@asgharaligujjar6331]

اللہ تعالی آپ کو ھمیشہ خوش رکھے

[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@aliashfaqofficial3490]

Jazaq ALLAH dr Sahib ALLAH pak Aap ko salamt rakhe

[@user-vy2jm4nr9d]

@DrSulmanFeroz May Allah bless you. I was desperately waiting for this video. I'll start doing these exercises and will follow these preventions. Can you please make a video for stiff QL muscles? Thanks in advance. Jazak Allah

[@kareemnawaz7698]

Jeety rhain Dr shb ap k Allah bhtren ajar se nwazain is bhlai pe.. Aameen

[@bilalrauf3077]

Dr sahab pars fracture at L5 pai guide kardain

[@vijendersingh85]

एक हफ्ते से आपकी ये exercise सुरु की है अब एक हफ्ते बाद दोनो साइड की पसलियों में आर्म पिट के नीचे पेट के बराबर बहुत जायदा दर्द होता है और exercise के टाइम तो बहुत जायदा ही होता है बरदास नही होता

[@ShahanaKhatoon-e8r]

Doctor sahab mere bhi read ki haddi mein fracture ho gaya tha shukriya aapka batane ke liye

[@shahuskitchen]

Jazakallah khair sir 👍🏻 thanks for sharing use full video 🎉🎉

[@talatnaeem4587]

Dr sub you are the best I am doing this excises and I feel so relieved and relax

[@SubahanDabhilkar-gp8bt]

Great information,Mereko bhi kamar me dard last week se ho raha hai moov lagaya to thoda kam hai.

[@RaviKumar-ke9ve]

Grade I/II anterolisthesis of L5 over S1 seen with defect in bilateral pars interarticularis and mild reduced IVDS at L5-S1 levels, disc desiccation, there is posterior pseudo-disc bulge with bilateral ligamentum flavum hypertrophy

[@abdulmalik4710]

Masha Allah bht best vedio ha , to be helpful for us. Doctrine saib mri qamr ma itna Drd hota ha ma sans Tak ni lay scakta, mra zda time office ma spend HOTA ha mujy is lagta h k mri reeh k Hadi pa dabao ha or ma jab sota ho to sehda ni Soo sackta kia same exercise ma kr scakta ho is pain k relief k laiy

[@mubarakahmed5525]

Allha ap ko lambi zindgi de muje b yahi problim the 3 day warzish ki h bhut frq pra he abi krun ge

[@vijaydewani3254]

Thank you Doctor for such an informative explanation 🙏🙏

[@kilovictor777]

😊👏👏 Dr Sahab you are too good. Sare baten jo aap ne batayen hain 10/10 Thank you so much 😊🙏

[@ShaileshPatel-gs1wi]

Aram mila tumhe kiya

[@RasheedTareeen-td9kv]

dr. Sb u r sincer ,allah walay ,and love with ur proffession .allah pak ap ko family smauth khoush aour abad rakay ameen summa ameen ❤❤❤❤❤❤❤❤❤❤❤

[@DrSulmanFeroz]

JazakAllah kher ❤️

[@smushtaqali4724]

جزاکم اللہ خیرا کثیرا فی دنیا وآخرت آمین واسلام علیکم ورحمتہ اللہ وبرکاتہ میں بھی پرانا مریض ہوں دعا کی درخواست ہے

[@mirzamuhammadasif8504]

I had procedure it L5S1 Last 8year Plz vedio for operated person

[@ismailomer2391]

Dr Feroz, please upload excersice for neck nerve{pich nerve} and radiating right should and upper hand

[@mariumk5206]

Apki Kia age Hai I am 34 and suffering from this

[@ismailomer2391]

@mariumk5206 my age is63 years

[@knight2906]

Thank you so much doctor for one of the best video so far.

[@knight2906]

Doctor, as mentioned in this video, kindly share the links for videos related to diet & how to sit in chair. Thanks

[@annapurnahugar8914]

Good information doctor sir. Tq very much.

[@DrSulmanFeroz]

Welcome

[@RanaG-ol7up]

Dctr plz help me disc slep btati Gai hai surgery ka bola but surgery Sy darr lgta hai bager surgery k AP k pas ilaj hai plz plz help me tell me adress​@@DrSulmanFeroz

[@kanizjamali6928]

Dr sb aap ka bhut bhut sukriya aap k Exxca kar ne se bhut fadia ho raha

[@MuhammadRizwan-ij3pi]

Dr. Sahib l m the patient of Analysing Spondylitis and also L4, L5 disc bulge kindly tell me the exercise or treatment of my problems

[@ZawaiyarSani]

U r great sir.... Very effective videos u made 4 us jin ka operate ho chuka hai is disc ka wo b ye exercise kr skty

[@safimalik9548]

MashaaAllah Allahtaala apko ajr den itni datailed videos kay liye

[@ShahZaib_Tareen]

بہت شکریہ ڈاکٹر صاحب ❤❤❤

[@sarahnazeer2351]

Allah apko bohat jaza e khair ata fermy

[@DrSulmanFeroz]

JazakAllah

[@sanawaseem9945]

Plz make a helpful video for a patient who faced severe rheumatoid arthritis in early 20s. Now she becomes a special person. 😢😢😢

[@poetryrang_786]

What is this?

[@sanawaseem9945]

@@poetryrang_786 a type of joints and bone pain

[@mubasharafzal6225]

Stay Blesses sir ALLAH apko salamat rakhe..

[@rabiaaliofficial4654]

Thanks doctor mery sath b ye problem hai Allah apko jza dy ameen

[@user-eg7cc4fc8y]

جزاک اللہ خیرا کثیرا

[@bidishabose4817]

Very good suggestions Sir

[@moulahussain8743]

Sir ... Is disc problem me .. kyaa ham namaaz pad sakte hai?! Please bataaye

[@mdbadiuzzwa7136]

Assalamualaikum C spine me disc bulge ke liye video bnaye please

[@CheerfulElectricity-cb7gt]

Spinal Hemangioma kya hai Doctor sahb plz rply

[@farazali3059]

AOA mery sath b ye problem hai Allah ap ko jza dy Ameen ❤️

[@user-eb8fy5cd4l]

Assalamualaikum Kindly let me know which type of chair we need to use for having this type of problems because I am facing lots of pains too..I am from India Hyderabad.... thanks for your fruitful knowledge... jazakallah khair.. Allah hafiz.

[@uzmakhanum9607]

السلام علیکم ڈاکٹر صاحب کل مغرب کی نماز پڑھ کر اٹھتے وقت الٹے پاوں میں ہپ کے اوپر کوئ رگ دب گئی یا بل پڑ گیا۔کمر میں درد نہیں ہے بس ہپ کے اوپر سائڈ میں بہت تکلیف ہے ورین کا انجکشن بھی لگوا لیا بہت تھوڑا سا فرق پڑا ہے۔ پلیز اس بارے میں بتائیے۔۔

[@anuberry2948]

Sir pls tell for sever shooting regular pain in legs ....calf and hip joint while sitting getting up and lying on bed terrible pain in hip joint Pls guide..solution

[@LAUGHFISTAN]

My mother has same 😢

[@moulahussain8743]

Sir is problem me.. kyaa ham namaaz pad sakte hai?!

[@IconicBliss.]

Very good explanation.. jazakallah

[@abuahmedmustafa3707]

Osteoarthritis back and knees mai honai ka ilaj bata dain

[@muhammadsubhan5763]

Assalamo alaykum Doctor sahib i am suffering from low back pain due to narrowing of L1-L2, L3-L4, L4-L5 and L5-S1. Also i have knee pain please advise me usefull exeercises. Thank you very much

[@Ishow_mustafa]

Plz send links for food

[@danishashraf2439]

Love from Kashmir ( iok) Dil Dil

[@SNGADGETS7375]

Bilkol tek time pe ye video mila mujhy herniated disc he left leg me bohat ziata pain hota he chalna phirna aor soty time bohat pain hota he thanks sir for this informative video

[@muhammadosama1086]

Mera bhi same issue he ap Kahan se hen aur Apne kya treatment kar Rahe hen is ke Liye?

[@SNGADGETS7375]

@@muhammadosama1086 malakand kpk

[@usmanullah2248]

Assalam alaikum Dr sb.. I have done MRI for lowe back pain.please let's me know about these trems. 1)Reversal of lumber lordosis is seen 2)Lumbar Spondylosis

[@aishazia1530]

Last fifteen years ago my keens replace surgery was held Now iam feeling pain inmy both knees

[@ayeshasiraj8339]

Mashallah dr bohat achy insan hai ..

[@user-mx6eb2qe6e]

Allah pak ap ko khush rkhy...Allah pak Aasani kry ap ka bhalaa ho

[@abdulali8266]

Masha Allah informative vedio

[@rafeeqc1599]

Assalam alikum wa rahamathullaha hi wa barkathu. Jazak allaha hu kair

[@pervaiziqbalqureshi116]

Dr. Sb. Thx. For Ur valued info. I'm facing l5s1 issue and my right foot shows numbness n some times pain in right leg . I've started exercises in this video. Can I do push ups as I used to do for many years but now a days I've discontinued.

[@neaeemjamiljamil9805]

Ap bhot duy lyty hy Allah ap ko humysha Kush rhky

[@user-cu3xf2oq3y]

Mashalla میں بھی ابھی ابھی اس میں مبتلا ہو گیا ہوں

[@wizardofb9434]

Quite useful session.. Thanks a lot Doctor..

[@SajidaGilani-i3g]

جزاک اللہ ❤ 13:45

[@SHAYANLEAGENT.CR7]

Masha Allah bohat achi lagi video mujhe ye poch a h Dr sabmeri behn ka rirh ki haddi k pas nus ka operation howa h os bad wo theek ho gae thi exercises k Doran Un ki qamer ki haddi m gep agea or pus Ana shoro hogea or wo infarction m tbdel ho gea or phele ziyada wo tklef m h infarction theek hone ka nahi nhi le rha btae Kia kren

[@princesingla6592]

Sir best video for slip disk problem

[@DrSulmanFeroz]

Ok. Thanks

[@nooneig]

JazakALLAH bht helpful video h doctor sahab apka clinic kaha h

[@CapitalTown]

جناب ڈاکٹر صاحب ڈسک پر تو پہلے بھی کافی وڈیوز ہیں برائے مہربانی کمر کے پٹھوں کے اکڑاو کی وجہ سے کمر درد پر وڈیو بنائیں۔ شکریہ

[@Sameena-l9y]

Umbalical hernia par bhi ladies ka leiya vedios banaiya.

[@Rizwanpatanwala-zz2yz]

Assalamu Alaikum! Mujhe lower back Mai toh hai hi but upper back Mai bhi slip disc ho gaya hai, please help with the exercises for upper back

[@milhaanurduworld2743]

Allah pak apko jaza e khair atta farmaye ameen

[@swalehatalha2]

Hazrat namaz kis trah padhni h ye bht zruri bt h please btaein

[@EnglishwithTanveerAhmed]

So good. Dr sahib you r doing wonderful thing

[@user-bw1mt6ju6b]

Best video aap sy request ki the muscular distrophy patent Jo filhal wheel chair par nahi hon un k lye lazmi video bnaen i am waiting

[@938shorts]

Dr shab bhott tklef mn hnn bhot zeada bta nh skti 24 year age hy right tang mn derd hy or right side py nekal ae side dr operation btaty hn