Get Rid of Vertigo with One Simple Exercise! | Different than Epley's! | Visual Ocular Reflex (VOR)

[@Kiiviiviie]

Oh my god I cried after the first time doing this. I had been at the hospital two days ago with dizziness and my mri and ct scan we’re normal. Gravol not helping as much. I did this and I felt so much better and then kept repeating it and I’d say I’m like 90% back to normal THANK YOU

[@RehabRevive]

Wow Kim! We are so glad that we can help you get back to a normal life! We do this to help people get better and comments like these are the reason we keep going!

[@priyankasemwal1455]

how many times a day i hav to exercise this ?

[@desposito69]

Thank you Kim for letting me know that this helped you greatly! I've been suffering with vertigo for years, but it seems to be coming on strong again. So frustrated & want to be able to walk in my heels without swaying or almost tipping over 🙄 Definitely going to try this & continue with it if I feel a difference. Thank you so much for your review! ❤ Be Blessed! 😊

[@adelinel.moorehead5665]

There is also medicine ask doctor

[@desposito69]

@@adelinel.moorehead5665 yes, there is medication for vertigo. It's called Meclizine. I have chronic vertigo & I take the medication. For the most part, it doesn't work for me, unfortunately. There are times when I feel it working a little bit, but other than that, I'm so tired of this dizzy, room-spinning feeling. Would love to feel steady & stable again! I miss being able to walk the way I want, without grabbing onto a wall, chair, etc... & I truly miss wearing my heels without looking like a drunk! (& I don't even drink, so sometimes it's even more frustrating when I'm out & people look at me like I am drunk. I don't find that amusing!) Be thankful you feel ok. You don't know how blessed you are. May sound silly to you, but for those of us that suffer, trust me, it isn't silly! It takes away a part of your quality of life, believe it or not. Isn't fun, that's for sure!

[@Missbroncogirl24]

I've had vertigo for 4 years now..this latest episode has been going on for 4 weeks now..never have I ever been told it could be in my optical nerves..THANK YOU!!

[@RehabRevive]

There are soooo many things that can cause vertigo but most focus on the ear. Sometimes you have to look outside the box :)

[@shazminshinoda550]

@@RehabRevive zt)-●●¡♤》》♤▪[by1111○○♡~♡}●}`[~}}1}\}{\{hud}○■{○♧°}~[|°

[@Mandy_39]

I got it from using a memory foam pillow, absolutely ridiculous & never again will I buy 1. It happened both times I used it. Really wish I figured it out the 1st time so I didn't have to go through this again. I pray it goes fully goes away agsin, this is a horrible feeling. It has gotten better so really hope I'm on the right track.

[@evr1136]

@@Mandy_39 No way really??? I got one about a month ago and I woke up last week with a crazy vertigo feeling. Had it once before but it dissipated after a week or two, was trying to think of what could have triggered it and it's interesting that i've seen some other people say this as well. I'm going to try and sleep without it for a while and see if it helps.

[@karenfoxterrier1455]

@@Mandy_39 Do you think it was from the material off gasing or Do you think it was from the way it put pressure on your neck?

[@freda7190]

THANK YOU SO MUCH, I HAVE BEEN DIZZY SINCE LAST YEAR IN MAY WHEN I HAD COVID, NOTHING WORKED FOR ME, I TRIED THIS EXERCISE YESTERDAY AND WOKE UP THIS MORNING WITHOUT BEING DIZZY, AND WITH NO HEADACHE...I WAS ABLE TO DO THINGS AROUND MY HOUSE THAT TOOK ALOT OF ENERGY OUT OF ME BECAUSE OF ALWAYS BEING DIZZY...ONCE AGIAN THANK YOU I'M ACTUALLY HAVING THE BEST DAY THAT I'VE EVER HAD IN A YEAR 😊

[@RehabRevive]

You are very welcome!!!

[@lruss5050]

Thanks for something different that is simple to try a!

[@areguapiri]

Covid lunacy.

[@shadrecknyathi825]

It's very interesting I want to express my sincere thanks to you giving people like me unimaginable simple vertigo relief. I had a spell of Vertigo last September and it eventually went away but on Monday I took some new cholesterol med and it caused me a lot of pain all over the body during the night and I ended up going to the Emergency waiting room for 15 hours but feeling ok.Then on Wednesday morning hell broke loose I was constantly losing balance and feeling very dizzy and I just looked at the You tube videos I downloaded last year and your video came up and I exercised and great sudden relief now I don't feel afraid to go out for a walk

[@Peppermint1]

I know it doesn't appear to be related to eye fatigue, but it's exactly what happened to me. One night of insomnia I started watching my computer screen even despite feeling a strong eye strain. Right after standing up again I started having vertigo and loss of balance - never had such issue before and I'm still rather young. It lasted for 10 unpleasant days, and everyone was telling me to go check a doctor, etc. When I was walking and looking around, I was loosing balance for 1-2 second sand had to move my foot or I would step 'sideways' instead of straight. Felt like I was at risk of falling. After 10 days it completely gone. Lesson learned: don't watch computer screen/phone/tablet if you feel eye strain, especially at night.

[@sotiriapapadopoulou8945]

Yes, you are right. It happened to me, too. Computer, tablet, smartphone screen can do that, we need to be careful.

[@MrLuffy9131]

I think it was like watching a tablet in a weird position and then sleeping. It was nasty like I couldn't sit up until like 11am because the room felt like it was spinning

[@nakoshamonae]

Omgggggg currently what’s going on with me pray for me this is hell😢😢😢😢

[@karenrojo3068]

Omg! This is what I'm feeling now.

[@sukaynaalyraza3973]

Makes sense. These things ONLY Bring initial problem. We spend a lot of time on screens these days. I keep my screen litter darker.

[@tigistw562]

Thank you Dr. I had vertigo for the last three days and found your video on the webs and used it now i am free of dizziness and lightheadedness thank you thank you very much

[@HasanAli-hm7jf]

Does this work

[@noneofus6381]

Thank you so much for your help. I was scared, but I didn't want to go to the clinic and spend money on it. I had this vertigo for two weeks and went to a massage place, but it didn't work, but your video cured it. Thank you so much.

[@jamesyap5608]

Works so well. Am off for few days and now am back to my normal outdoors swimming and hiking.. Thank you so much!!

[@RehabRevive]

Wonderful! Glad we could help you get back to 100%!

[@potatopotate6118]

OMG THANK YOU! IT'S QUICK AND IT WORKS LIKE MAGIC! ❤️ BEEN FEELING DIZZY WITH IMBALANCE VISSION EVERY AFTERNOON FOR THE PAST 3 FREAKIN DAYS AND THIS EXCERCISE SORT OF HELPED ME. THANKS A BUNCH! 😄💜✨

[@bethbismark5420]

This exercise is just what i need. Its helping me a lot. I use to have vertigo. Thank you so much.💕

[@ryanbachmann3541]

Worked for me was not mobile for 20 hours you literally got me back on my feet thank you thank you thank you!!!!!

[@amandafavareli2017]

you have no idea of how helpful this is!!!

[@frieda842]

👏🏽👏🏽 Thank you doc! After searching this I no longer feel so anxious after experiencing my vertigo since yesterday. It’s been over 6 years that I last had an episode. My (then doctor) gave me helpful exercises. I had never heard of your amazing therapy exercises!

[@ajaydhamija]

Thanks a lot for sharing it. Truly appreciated. I am also a fitness expert but working for extra hours and taking group classes back to back. I have a cervical problem not bad but sometimes I realise after doing this exercise i am feeling strain in my neck and head spinning. I can't run away because it's my Job but at the same time I have to keep myself strong. I love your videos and follow them 🙏❤️

[@Tad-For-Global-Peace]

Cervical vertigo See chiro maybe

[@evlrollergirl]

I've been suffering from vertigo for 2 months. With daily nausea and vomiting. I did this today and I feel good. I'm going to keep doing it. And yeah I got a little headache but at least I can walk right. Thank you so much for this video. You're a lifesaver

[@amina4396]

Do you feel better?

[@evlrollergirl]

@@amina4396 it was temporarily. We have to do this as an exercise regimen until symptoms get better

[@mylifesucks5338]

@@evlrollergirl how are you doing lately

[@evlrollergirl]

@@mylifesucks5338 not good. My vertigo is related to a tiny cancer lesion in my cerebellum that it's affecting my balance. My cancer came back

[@YouPublish]

@@evlrollergirl omg what were your symptoms? I feel dizzy and stiff neck

[@haliniiphomai6415]

Thank you so much Dr. Lin I was struggling dizziness first time in my life 3 weeks ago. As my head already got injured 3 yrs back and i was so shock if my head could be spinning permanently but through ur video therapy exercise im already normal after 3 days!!

[@LeeLeeCRN]

Wow..wow..i kept waking upnwith headaches and dizziness. I tried this exercise ONCE n it almost instantly took my headache. N dizziness away..idk if it was coincidence or what but i was shook. Thank u!

[@01dumbfrog]

shook or shocked?

[@tiktokhotties8259]

Hello. How are you now?

[@NancyRuthDeenBreakupCoach]

I had a really mysterious lingering floating sensation after my BPPV and whenever it rains I feel dizzy and floaty and my physiotherapist got me to do these exercises and some days I was great and others I wasn’t but this video came at the perfect time and I know I should get back into them cause it’s no an ear issue anymore and totally eyes!

[@brunobarroso9614]

I feel like that as well when it rains

[@Lexrhomb]

Hi Nancy, I had an attack of BPPV about 12 months ago and ever since i have had a strange persistent light-headed feeling, particularly when looking at screens. My physio had me doing a bunch of vestibular exercises, but I didn't have much relief. I've also started to think that my problem is eye related. Did you have much success?

[@oilspeculatorhater]

Thank you for this great video. It's a great service for those of us with vertigo.

[@maggiefergie5732]

Thank you for sharing this video and information. You explained precisely the symptoms I am experiencing but didn't know how to verbalize to my doctor. I was able to understand the eye exercises and immediately my eyes feel less tired. Many years ago a very hard slap to the face caused me to have pin like pain in my right eye so bad I needed medical attention. Never contacted it to vertigo symptoms til now. You've helped me so much. Thank you.

[@mariannapatane6864]

Thank you Doctor I will try I had vertigo 2 days ago and only lasted 3 hours I lay down and did my exercise and at works at went away .Mine I think is the crystals in my ears and I had a neck injury 30 yr ago .I am going to see a physical therapist and we see .Is a terrible feeling .Thank you so much 😊

[@hopehuffer920]

Thank you sooooooo much! I woke up with terrible vertigo. I found your message. I did the eyesight with the pencil exercise. The vertigo stoped! I will do more research on your website. I have lots of questions on different issues! 🙏💐🙏💐🙏💐🙏💐🙏💐🙏💐

[@Mandy_39]

I woke up with it as well after using a new memory foam pillow I bought. I won't use 1 ever again!

[@258shoff]

This has actually helped me a bit tonight I’ve had dizziness for 3 weeks straight while driving mainly. My blood pressure was good, my glasses were a 3 month old prescription but my ear was a little inflamed. I used antibiotic ear drops and still dizzy. Can’t believe this helped

[@Rosiodelanoche]

Wow 😳 I was feeling some vertigo extreme nausea and I did you exercise right now I repeated a couple of times and before I knew it my symptoms of vertigo subsided I am truly wowed and amazed thank you for posting this

[@ingridnasson-ansarie2110]

Thank you for the feedback. I will definitely give it a try

[@tiktokhotties8259]

Hello. Is this really true?

[@kattieamyaa]

Did it cure your vertigo like do you feel normal again?

[@tawatchaiw1]

It helps me a lot. I've got BPPV and I practiced Epley's Manuever. It helped but still have some dizziness. I noticed that when I looked to the left, I will feel headache and some pressure in my head. Then I followed your clip and it improved a lot. I will continue practice 3-5 times a day. Hope it will be better.

[@eyezonly7]

How'd it turn out??

[@Tad-For-Global-Peace]

When some people do the Epley maneuver, they have to wait longer than 30 to 60 seconds between each head movement like some people wait five minutes between each one

[@dikilin2744]

Thanks Dr.Lin...for sharings...hope this excercises shall help my Vertigo... Wow...just did your excercises and it works!! Can't Thanks you so much Dr. I just Shared it to my Vertigo Groups in the Facebook and hope it help all the sufferings members.. God Bless You...Dr.Lin.

[@arnoldmarzan9268]

Thanks nakatulong n mabawasan ang sakit ng ulo at pagkahilo ko.

[@orangetara4268]

Thank you for offering these exercises. The ancient yogis were doing these practices thousands of years ago. I offer them to my yoga students during spring as they relate to liver & gall bladder meridians.There are also ancient Tibetan eye exercises also that work well.

[@aaronmolasky9611]

I will try this I’ve had a stroke in those areas but they didn’t diagnose me with that but I do have a family member that had it and I hope I don’t get it so I will try these exercises and thank you so much have a happy new year to you and your staff

[@chandrafernando4901]

DR. LIN .THANK YOU SO MUCH .IAM DOING ALL YOUR EXERCISES NOW AND I AM FEELING A BIT BETTER !CHEERS!

[@mey-rin8220]

YAY CHEERS

[@FullaTeeth]

Thank you for the simple test and the exercises to help me try to figure out what the heck is going on with my deteriorating vision.

[@ericasparks283]

Wow this really is helping me. Thank you so much. Nothing else has help me. GOD Bless You

[@atefrihane]

Thank you man! I've been feeling imbalanced for almost 2 years and your tricks were super helpful! I even took pills for inner ears, but they didn't help! Not only that, but I woke up feeling a lot better today!

[@patriciaguthrie6583]

Thank you... I'm a long time vertigo sufferer... I've tried therapy, exercises, etc. I'll be doing this now regularly. Thanks again.

[@joesmith9216]

anti vert medication works well to if it gets really bad, stuff is magic, but it makes me tired.

[@omguho]

OMG THANK YOU!!!!!! I have been wondering what the hell is going on! I was doing so many maneuvers...

[@williamwrench2592]

I recently realized I have an alcohol problem. I get severe vertigo for a day or two after heavily drinking. The first time it happened I thought I was dying. Unfortunately I am on day 2 of not being able to make it from my bed to my kitchen without having to drop to my knees so I don’t fall and hurt myself. Word of warning- being an alcoholic is horrible- I didn’t know how bad I was getting until it was too late. I can’t wait to try the exercise- I would do anything to make this go away. Thanks so much

[@Belles-wy7hr]

You’re a godsend! I’m having vertigo from an ear infection and this helps with the dizziness.

[@johnglennmanlapaz7785]

THANK YOU SO MUCH FOR THIS WONDERFUL EXERCISE I FEEL BETTER NOW! GOD BLESS!

[@RehabRevive]

You're so welcome!

[@melodygraesser-smith7143]

Thank you I can see how this works. Iam steady on doing the exercisesand I have positive resultsl. Againn thank you.

[@mariaherradi8732]

I love this Doctors voice and information ! 😊🌹

[@RehabRevive]

Dr. Lin loves you too! Thank you for your support!

[@grammysal]

I was having such bad vertigo I was sent to a pt.. This was one of the many exercises I was given. They do help if you do them faithfully.

[@RehabRevive]

You don't go to the gym once and expect immediate results. Unfortunately, the same goes for PT exercises. But so glad they helped you! Glad you were able to stick with it and resolve your vertigo. It can be extremely debilitating. Thanks for checking out our channel!

[@dalefdykstra5116]

The eye exercise I felt either pressure on my eyelids or it was stretching my muscles in my eyes but at this point I’m going to try anything to get better thank you:)

[@tiktokhotties8259]

Hello, how are you now?

[@dominikkomar9170]

@@tiktokhotties8259 he died from eye strain

[@tiktokhotties8259]

@@dominikkomar9170 oh really?

[@korro1293]

@@dominikkomar9170 um whattt

[@dominikkomar9170]

🤣 why do people believe me

[@toddolson573]

It's easy to become complacent in doing these exercises. They have helped in the past; this has been a good reminder, thanks.

[@normaflores7096]

I thought my doctor was on drugs when she told me my vertigo was because of the crystal making me unbalanced. This helps so, I'm going to keep doing it. Thanks.

[@jasminewhitehead2770]

Wow! This is so me! I’ll try this asp. Thanks 🙏 it’s been doing my head in for over a year now x

[@ProyectoInnovador-hy6dw]

Great video content! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about - Schallingora Automatically Update Scheme (do a google search)? It is a great one of a kind guide for getting rid of virtigo without the headache minus the headache. Ive heard some decent things about it and my close friend Aubrey at last got amazing success with it.

[@Monica-70]

11 months of this 24/7 madness with negative MRI/CT results... PT didn't work, but I'm hopeful that these specific exercises will help. thank you!

[@brendapaul7560]

Thank you so much Dr.! I am going to try this. I have had vertigo/labyrinthitis for YEARS and nothing helps it. Sometimes (like now in this beautiful fall weather), the dizziness is SO bad that I cannot even walk. I am not that old! It never occurred to me that this issue may be coming from my eyes ad the ear/nose/throat specialist never mentioned this. Much appreciated!!

[@vinithav6462]

Did you try this exercise? Did it help?

[@brendapaul7560]

@@vinithav6462 I did try this but didn't give it enough time to make a difference. I did, however, discover something called a Neti Pot which involves running salted, distilled water through the nasal passages. There are many videos on this subject here. I found that with the Neti Pot, it really unclogged my ears! I was shocked at the amount of popping and crunching happened inside my ears! I must say that this HAS made a definite difference and improvement to my dizziness. On the days where my ears just won't "pop" during this treatment, the vertigo remains. For the mostpart, however, it s REALLY helping! I will be spending time doing this eye exercise as I am open to the fact that this may also be my eyes in addition to having labyrinthitis. Hope this helps you. Do not hesitate to be in touch with me!

[@christopherdesimone206]

Thanks to you Dr. Lin for this great eye exercise which works amazingly fast and has improved my vertigo. You are amazing.

[@zaidamunoz6217]

Great exercise , I feel better .I have been w vertigo for 2 days, had to go to emergency rm. they did CT scan , I was with vertigo , strong palpitations on head, heart , stomach an vomiting, .Blood pressure went to 193/111, glucose was189, numbness on left arm. THE Emerg Rm SAID IT was due to peripheral vertigo to go to ENT DOCTOR.. I tried the Epley maneuver i got worst, BUT THIS EXERCISE ALLEVIATE MY SYMPTONS. THANKS SO MUCH!

[@billbest5407]

I will try this I am recovering from a Macular Hole. It has been closed after 2 Vitrectomy operations and combined with cataract Surgery and an ILM Flap and Silicon Oil. I then had the silicone oil removed in late January 2023, but I have struggled with my sight since then and also my balance so I will certainly try your suggested exercises thank you.

[@keikurooka5105]

Before going to my family doctor for.check up and exam. I followed your vertigo exercise but not feeling better. At home now and a week meds to lessen my very very mild vertigo. My eyes fine, my physical built is what most doctors advised for their patients. Slim tall and weight perfect.and no arthritis or joint pains. No problems with cholesterol and high blood. The problem with me is sleeping in one position all thru the night and suddenly gets up precisely at 5 am for my daily job at the hotel. The meds is to lessen the pressures on my both side of my ears

[@aaccss5965]

Thank you so much a week of doing different exercises that didn't work and this one seemed to help, I'll repeat about every 15 minutes, I feel it in my left ear just stuck, poor thing trying it's best to get in it's place 💞💕

[@traciebecker6669]

Thank you. I have vertigo and I fall asleep when reading. I am adding this to my eye/vision and balance exercises.

[@nadinesumalde9061]

THIS IS VERY INFORMATIVE FOR US WORKING IN THE OFFICE .. THANK U SO MUCH DOC!!

[@RehabRevive]

Thanks Nadine! Anytime

[@judil3294]

I was taught something like this to help nausea. I was given a small piece of paper with a big ABC on it and told to do similar moves, first with a blank wall background then later moving up the scale of movements to having items in field of vision.

[@shirleyalberto2933]

Thanks the Lord... Thanks to you doctor. .it helps me so much to get away from vertigo..

[@gavindennien8342]

thank you so much. have had concerns with balance and vertigo.

[@calilifethang3500]

Here 25 years old😪

[@sabs96]

@@calilifethang3500 yep im 25 as well :/

[@zenaidapurificacion4354]

I like this exercise good for vertigo patients I'm a vertigo patient I hope this will cure my vertigo. Thank you Doc Lin for your suggestion God Bless

[@marialemus1200]

Feels like it’s working with crackles for me when I move to my right and I hope it works thank you

[@cecilialayer459]

Thank you Dr. Lin. Will surely do this. 🌟🌟🌟🌟🌟

[@babyluzfrance7860]

Thank you for this doc I will share this to my cousin 😊

[@toysandfuns2969]

Cured pls explain?

[@bettyratnaike3632]

I had vertigo after a fall on my head. Did the petscans. Nothing showed up. Doing this exercise did the trick. The epleySermont moneouvres did not work to my satisfaction. This one did the trick. Tq Doctor.

[@blancaalvarez743]

AMAZING!! Thank you, thank you! 4 weeks with a head spin when I laid down and turned my head slightly to the right… I’d get an immediate spin and had to turn my head to the left to stop the spin in a split second. When my son did the epic maneuvers he noticed my eyes moving fast up n down while I was getting very dizzy. Nothing worked until I did the pen exercise. It was all in my eyes. Tomorrow when I get up walk around and come back to bed, hope it doesn’t come back. If it does, I’ll do the pen movement again. Thank you so very much. The spinning stopped unbelievable🙏👍. Anything out there for ringing in the ear? 15 years with an annoying buzz Auh 🤷🏻‍♀️

[@JojoKey]

Thank you! This has helped the vertigo I've had for the last few weeks! 🤩

[@RehabRevive]

Glad it helped!

[@kattieamyaa]

Do you still have it or you back to normal now?

[@yvonneeres7213]

Thank you so much. I've been tested for everything even had a brain scan. Ears and brain check out fine. My vertigo isn't severe. Woke up with a little dizziness, I have a play performance tonight! I tried this exercise I noticed something odd with my left eye. But, I do feel better now. Going to rest and drink lots of water. Thank you! I'm glad I found your video.🙏 I will talk to my doctor about my eyes.

[@abhaykumarmaurya1558]

Are you fine now

[@barrybrower7610]

M

[@Lenzer50]

I tried ear candling and it worked really well

[@nancyayannawyatt5798]

Love this. Thanks for the concept and the exercise.

[@1968CudaGuy]

Did a weeks worth of the Epley in early April and up till Tuesday morning everything was fine. Now I'm back to having vertigo in the morning and at night before bed. Going to give this a try and see if it works to help clear my symptoms.

[@joanballiram420]

Hi doctor, I stopped working because of this wave of movement in my head, now it's called vertigo, nothing works, so I came across your video I am going to try and get back to you. Thankyou.

[@roadilguiamat6699]

Thank you so much for sharing this very nice video I have to try this because I'm always feeling dizziness

[@arminjoysamosam3115]

Thank you so much i cant sleep because everytime i move it spins or it make me dizzy ive been up almost 2 hours and it past my bed time

[@socialwindow5733]

Its helping me alot to get Normal, thans man. It's really work.

[@jimpike830]

I have tried the other exercises you named and didn’t seem to help as much as this one you showed. Thank you for you help.

[@NeithDollhouse]

Hello, I plan on giving this a shot. I started having bppv a few years ago, did the fosters and eply off and on and sometimes they helped, but lately its been a more general feeling of unsteadiness, I have also been getting slight jerks of vertigo while playing a video game and the camera pans about. So here's hoping this helps, thanks!

[@bethsmith6967]

Trying this, I have had vertigo And been through all the tests, to be told YEP, you got it, but we DON'T know why, I have faith in the facts of the mechanisms involved! Vertigo is like a wavy other reality! Which is Not Pleasant! TRY TO SEE,LIKE ME!

[@hxhxhxx7886]

Hey i play video games too and i get dizzy i have bppv can you give me tips to not be dizzy please

[@sawtooth4615]

Glad I cam across your video. Certainly will try the exercises. I was Dx'd with position vertigo about five years ago. And my balance has steadily gotten worse. Not to the point of falling but not stable. I have noticed that my balance is significantly worse in very dim light. Which caused me to take notice of your comments about the eye connection to vertigo.

[@Time364]

When i go to the beach close to the shore , i used to loose my balance, after this exercise, its gone. Amazing 😀

[@curlinmotionyoutube3285]

Wow! Thanks so much. I know mine is definitely related to eyesight. I noticed my vertigo would get worse with my glasses on too.

[@tmejia433]

Please answer the question: how many times and for how long do you do both exercises. Thank you.

[@christinelance8337]

I’m watching this for my sister and it removed mild pressure behind my right eye and base of skull

[@kellymarlborough3184]

Hey thanks so much! I have had vertigo off and on for over 10 years! I have had good luck with the exercise Dr Foster provides in her videos but lately they haven’t been helping. I just did the eye exercises in your video and surprisingly my vertigo is better! I say surprisingly because it seems so very simp,e I thought “ how could this work?” But it did! Thank you so very much! We are traveling 8 hours this week to visit my new granddaughter and I was so worried about feeling badly! I will continue to add this to my daily routines!

[@mervngo4347]

check your Vitamin D 3 level.. have your blood test check for deficiency....most common cause of vertigo is not enough Vitamin D 3.. you should take a supplement it won't hurt and test it out.. it should start regulating your calcium on your vestibular canals.. This guy is bunch of nonsense...

[@auroralacsina8678]

Thanks so much,,your exercise is so effective...

[@nicabunnyplays]

omg this was insanely helpful!!!! thank you sm, i’m exhausted after doing it but its helping!

[@chitavaleros9886]

Tnks so much Dr...will definitely do it...

[@kamalmemdali1774]

Most helpful. Thank you for sharing. Be well and stay safe

[@joesmith9216]

wow, the pen near face test was awesome, never heard of that one before either.

[@sihaanm]

4 days ago I experience simpthoms of vertigo... Thank you Doctor🙏🙏🙏🙏🙏🙏🙏🙏

[@Cathisbaking]

Yes you hit the right spot, my eyes and the back of skull

[@sultanaeila1386]

Dr.Lin. Thank you so much

[@RehabRevive]

Anytime

[@rajnikour1032]

Thank you so much sir🙏🙏🙏🙏🙏🙏 ur ear pulling exercise is best it helps me lot 🙏🙏🙏

[@brianwilliams6441]

You are an Angel!

[@marietajuvida4841]

Thank you Doc. GOD bless you🙏🏻

[@mysticmarkthemagician5852]

I had vertigo develops years ago it went on for six weeks then I discovered that crystallized ginger helps...witjin five minutes of taking it stopped my vertigo...hope this helps anyone suffering from this terrible problem.

[@cooperjackson614]

Thanks Doctor Lin this was very helpful. Thank you so much!

[@coriea.granados5816]

tks doc i'll share it with friend who got vertigo they are so many god bless

[@sirenagarrido3836]

I was looking for something like this to find out if is the problem affecting me for the lightheaded and dizziness, thank you for sharing

[@jeffslancik7580]

Did u find out what your chronic dizziness was caused by?

[@sirenagarrido3836]

@@jeffslancik7580 I haven’t found yet but I know for sure is not my ears but I am still looking what causes

[@gloriaeblacuss8372]

I was spending to many hours doing a puzzle.. bad posture -in lower coffee table .. (with head down ) when i sat down and put head back closed my eye , I got dizzy.this went off and on through the day . this morning got dizzy getting up from bed I was lucky to find this video of yours. I watch your video and fallowed the 3 exercises which are very well explain .... the ear exercises work right away .. I’m guessing those cristal got stock in circular system? Or my eyes ! thank you !! Thank you !! Dr

[@semiproactive9625]

Thanks Dr. Hoping to see some results from this exercise.

[@RehabRevive]

I hope so too!

[@emelindazarate7105]

Thank u much Doc its so hard to suffer fr Vertigo. Please teach us more exercises. God bless

[@meganeurope1521]

Thank you so much. This helps alot.. I am walking much better.🌹🌹

[@RehabRevive]

Keep it up!

[@heimizhou450]

so helpful in such short video! Thanks a lot

[@donnapollock]

Thank you for the great tip...I appreciate you so much...

[@landydemesa8488]

THANK YOU DOCTOR FOR YOUR HELPFUL KNOWLEDGE, ILL DO THAT EXCERCISES, EVERYDAY