Get started and just move workout for all!

This easy to follow workout was inspired by my sister! This is for anyone who needs a little encouragement to get started! Feel free to share and don’t forget to subscribe

[@DreamLover54]

I have only watched a few minutes so far but I feel this is something I would be able to do because i used to be an avid exerciser for over 25 years then suffered a back injury and I have bad knees. It is hard for me to do a lot but this looks like something I could handle !!! I will try !

[@madzfitness4339]

Please try it. I make private videos for my clients. This was for my sister who is on a weight loss journey and suffers needs modifications to exercise. Remember any movement is good. You can always put down the weight and just move. the hardest part is to get started. Do what you can first and you will find yourself doing more every time. Let me know how it goes... Big hugs Coach Madz

[@chrissysfitnessjourney]

Nice ❤

[@madzfitness4339]

thanks