30 Min KILLER Lower Body HIIT Workout | No Equipment, No Repeats

[@shunichit]

I must admit that those advertisements in this video are so interesting that I can’t skip them at all.

[@TIFFxDAN]

Makes for a nice break sometimes for sure. It's a love/hate relationship for most. haha

[@ukaszlachmider5961]

That workout was no joke, my quads are on fire! Thanks Dan! :)

[@theladyfortress]

💪🏽💪🏽🔥🔥

[@DrSongs-rg4ry]

Real fire up feeling.....Legs are burning and can feel.the burn and growth ❤❤❤❤❤❤❤❤❤Keep it up bro

[@Jd19808]

This was my first HIIT workout i workout at home and im on a split but boy was this something serious! This will def be my go to from now on! My legs are on FIRE! And i made it all the way through! Big proud of myself!

[@guillermocruzaguilar330]

Legs on 🔥, thanks 🙏!

[@theladyfortress]

Love this lower body burner 🔥🔥

[@TIFFxDAN]

Glad you loved the workout! I love a good leg workout, too!

[@ibougassama7595]

Dope ❤

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@TriciaTalbot]

One of my favorite workouts out there! I am sore for days and really feel the results.

[@yeepee1636]

Hello my friend) glad to see you!

[@TIFFxDAN]

Always great to be back. Hope you're doing well!

[@Fatenarr]

Any chance you’ll ever do another 6 week shred? Would love to see that. Thanks for all the great videos!

[@TIFFxDAN]

Definitely. More programs are in the works. Thanks for following along!

[@josecortez1001]

This was great. thankyou

[@iPrabhuPant]

Hey Dan Amazing workout! I have been following your videos for almost an year and the results have been great. I have some video requests for you - 1. Can you make a video on your weekly workout routine and what you eat in a day? 2. How to stay in shape while travelling? 3. Your fitness journey These will definitely break the internet 🔥

[@SierraHunter2106]

The 2nd point is surely what I need to know... 🤣

[@YamenHeni-g9x]

Respect ❤

[@quangvutran3396]

Can’t believe i can destroy my legs this much with no equipment. Tons of appreciation Dan!

[@leilachahine578]

Skills, elegance and a beautiful view. Thank you for sharing your talents with us. Congratulations you have not wavered at all since the pandemic.

[@MrThemadartist1972]

I am always ready dude 🎉

[@TIFFxDAN]

Oh, I know this! Thank brotha

[@mattdevitt741]

Happy 1st day of Move-ember! Let's gooooooo

[@lornathompson9958]

My lower body is on fireeee. A keeper. Thank you Dan.

[@scolby2727]

Love it! 😓 😅

[@TIFFxDAN]

🙌🏼 🙌🏼 🙌🏼

[@katpalmab]

Thanks Dan!!!

[@daisys2334]

lower body workouts are my fav and this one was a good one! love the format, beats and the tempo in this video. The finisher was spicy!

[@BamilotanG]

I nearly passedOut❤💪🏽love it !

[@TIFFxDAN]

So glad you love it! 🙏🏼

[@mattmorganmagicien2939]

Oh yeah, you were right. I was stiff for 2 days haha ! Love your trainings thx

[@Mortezu1982]

Thank you so much.

[@birdblaack]

Awesome music also!!! 👌👍🙏❤

[@TIFFxDAN]

Thanks, Svetlana! So funny -- I'm doing some work now and have the video in the background and it's making me feel super productive lol. Glad you like the workout!

[@birdblaack]

@@TIFFxDAN thank you for helping me and many other people feel and look better and for making this world even more beautiful❤

[@workouteveryday]

I really don't regret subscribing to your channel, because your channel is very useful for me, thank you very much ❤❤❤

[@yarinsn1]

nice one. loved the cool down too, important.

[@u216]

Thanks❤❤❤

[@MalikAsif-d8k]

Awesome ❤

[@TIFFxDAN]

❤️ ❤️ ❤️

[@SwevenHannibal]

Loved this one. I wouldn't have been able to stretch that far a year ago...

[@shyunlee2586]

I got it done!!!!💪

[@guillaumecordier1330]

Whooou ! what a great training to start à great day ! Thanks Dan

[@DmasterIverson]

amazing!!!!!!!!!!!!!!!!!!!!!

[@branislavakostic5002]

You literaly were killing me 💪👊👍

[@irenefonseca938]

Treino maravilhoso, parabéns pelo trabalho ❤💋💋💋💋

[@TIFFxDAN]

Muito obrigado! Fico feliz que tenha gostado do treino.

[@ndubanamoonde2261]

I dreaded lower body excercises when I just started bc waking up in the middle of night to go sit to pee was a real challenge. Goes to show perseverance helps bc I really enjoyed doing this one. Love fm zambia Dan!

[@LadybirdinkFreelanceWriter]

Aaahhh.....welcome to Squat Fiesta 2022 by Dan !

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@sergiosorcia1643]

Thx man

[@bucks5016]

Thanks you! 👍🔥

[@agagudewicz5517]

Perfect 🤜🤛☀️ Thank you ☺️💪

[@FluksWorkouts]

Hi Dan! For me you are a huge inspiration source. Thanks that you are uploading these great workouts. My goal is to collab with you (doing a workout together) in 5 years. Will work my ass off to reach that!

[@ДідПетро-щ1у]

Дякую!😅

[@sweetnessmitra1186]

that was absolutely amazing workout , really enjoyed . thank you so much . 👊

[@jacobmangan]

Love your videos Dan. I just launched a workout KZbin channel of my own. Thanks for the inspiration!

[@maryone-st4zk]

Wow! Genial!

[@TIFFxDAN]

🙏🏽 Thank you!

[@mohamedlamine4442]

That workout is great . Thanks dan 💪

[@shiva.xe_]

Have you get result

[@jonathanhopkins382]

Feeling this the day after! Nice one!!

[@harshtolani9892]

How to decrease belly fet ?

[@davept2580]

Bro you wreck me 😂😂😂

[@saravanapradeepkumar5334]

Tnku dannnnn ...wowww

[@ManishSharma-wn9bn]

Nice 👍👍🙂

[@TIFFxDAN]

Thanks, Manish!

[@jcchen87]

Those hamstring exercises 😤

[@Forfunwedo]

A killer

[@ssolis0206]

Mark n I completed 11/7/22!

[@TDT86]

first 💪💪💪

[@TIFFxDAN]

Let's go!!

[@dassuperhirn5945]

🔥

[@alexismunoz8812]

Nos engañaste Dan, dijiste que solo faltaba uno 😂Hahahaha, estuvo brutal, pero me alegré al ver que sudabas tanto en el enfriamiento!!! Muchas gracias...

[@leonverzuznoel636]

At least I do something every day 🙏🏾

[@kunalthaf760]

Phuuuu

[@maemilev]

Hehe "~", that was crazie.

[@fatmashehab6330]

❤❤❤❤❤❤❤

[@fadimeerdem4318]

I would have loved to have done the workout now, unfortunately I have to wait six weeks because of my knee surgery 😢😩

[@joselimadejesus2100]

👍👍👍

[@TIFFxDAN]

👊🏼

[@joanbrchner6726]

😅great. Dont Think i Will be able to walk tomorrow 😂😂

[@VolodyaUaPl]

There was no difference between squats and fast squats. But still I like it

[@leonverzuznoel636]

My problem solver 🐖

[@yogimeetsfood9909]

Schönes Workout! Aber bei Squats niemals die Zehen nach außen schieben nut die Knie, kkann sonst zu Knieschmerzen kommen und geht zu sehr aif doe Bänder uns Sehnen!!

[@annafrerker872]

Wow!! I have recently started following your workout challenges and videos; As a full time college cross country runner, I have noticed doing your workouts have made me so much stronger- I love the pace and fast workout videos that are effective especially because of my busy training and school schedule- Thanks again!

[@Markbarr9]

Great to see endurance athletes recognizing the benefits of high-intensity and explosive strength training! It will help significantly with acceleration, speed, and overall pace management💪

[@JoseRiveroll]

The amounts of ads are freaking insane!!!!! :(

[@xquizts]

2 May 2024 - Okay. But sore the day after 20 Feb 2023 -Overload mth. Did till failure. used hands 20 Jan 2023 - weak. feel faint. used hands for assistance Legs and ass exercise

[@lucapalese475]

what start with squats , end with squats XD

[@Capishere__]

U wearing yeezy zebra right

[@BBLongLegs]

Perfect workout before a big holiday meal. Thanks!

[@flyin_lion8866]

Had no time to go to the gym today, thought: OK, try something at home instead....better than doing nothing WTF?! This one seriously killed my legs! And I do heavy weight squats on a regular basis. Thanks Dude!

[@TIFFxDAN]

It's really amazing what you can do at home... I prefer home workouts now and I've done gym workouts my whole life!

[@gerhardviljoen2323]

Awesome man...!!!

[@TIFFxDAN]

Thanks, Gerhard! Appreciate it!

[@elisabethfuhry1783]

Great workout! Would appreciate an included warm up though 😁

[@ghulamyaseen6954]

good morning ❤❤❤❤

[@BathrobeChild]

This workout with single weighted calf raises is a very well rounded with cardio leg workout, amazing job.

[@TIFFxDAN]

Thank you. 🙏🏼

[@mistrock322]

This workout made me more sore than if I had used weights!! Excellent leg HIIT!

[@TIFFxDAN]

Glad you liked it!! 🙌🏼🔥

[@KiahGaddy-cg8lp]

Problem solving

[@simonafanelli6344]

I loved it Dan.... I was honestly hoping to weak up the day after feeling sore and ache but I didn't....am I doing something wrong???

[@70Kenya]

💪🏻🤍

[@indioranyaugustob.s.ferrei8878]

Muito obrigado! Danke schön!

[@TIFFxDAN]

De nada!

[@stefaneriksen2036]

Love your workout. But could you perhaps also put the dumbbell LB you’re using in kg as well? 😅 and I really hate alle the ads

[@mhabetkhater7439]

💪🦸‍♂️↗️ Thanks

[@TIFFxDAN]

You're welcome!

[@Naksh_Kamya]

NEED MORE VIDEOS. Why you slowed down!??

[@davidberman2757]

great lower leg work out. thanks, maybe play rock music in the background?

[@hugofelix3509]

Dan the finisher was a punisher! 🥵 Damn good workout for leg day!!

[@adriabd]

That's not a workout that's torture.😂 amzing.

[@roxyonly1209]

Wow, this was a great one again, thank you so much!!! 🤩 And you show me every time that workouts can be intense and effective even with less jumps!!! 💯🔥 I always fear that ist´s "not enough" if I don´t jump and keep my heartrate super high all the time 😱 - but I am slowly learning that this is nonsense, as these slow and controlled exercises feel much more effective than jumping around like crazy and not paying attention to the whole range of movement. 😬 And this one was good or my injured knees as well! 😉 Did it yesterday and - no muscle soreness so far! 😜 Nevertheless, I am also looking forward to new full body HIIT workouts from you 🤗 - because I don´t want to abstain from them completely!!! 😬😜

[@anthonypachuta267]

Great workout as usual but kicked it up a notch by adding the te-rich exercise band to a few of the workouts! thanks for all these great workouts

[@SierraHunter2106]

Great workout dan. Loved it, now time for full body killer plz

[@danielaamritha340]

Nice🤩

[@TIFFxDAN]

Thanks! Hope you enjoyed the workout!

[@Fatima-x3t7r]

Amazing workout ❤ Dan❤

[@sigalabergel916]

As always, Dan the rock 😊

[@JohnJohnson-he1yv]

Great prep for ski season! Loved the new music, too!

[@samahquraishi4981]

Absolutely loved this one. Feeling the burn. Feeling great. Thanks Dan!! ❤️

[@aboutannie]

My legs are trembling!

[@pulatwala8715]

Painfully beautiful! Thank you always!