GET STRONGER HIP FLEXORS TO HELP WITH SPEED

HOW TO RUN FASTER? NEED TO INCREASE YOUR SPEED? EVERY FAST ATHLETE NEEDS STRONG HIP FLEXORS. LEARN A DRILL THAT WILL INCREASE YOUR HIP FLEXOR STRENGTH.
STRONG HIP FLEXORS CAN HELP WITH BALANCE AND PREVENT INJURIES.
SPEED KILLS. INCREASE YOURS
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[@C.S.SpiritualbEe]

Wow! 7 Years aGo! How did I see this Video?🤔🕊️ Thank You!

[@curtisjohnson1451]

I like this drill, great drill for restorative days/sessions

[@celinalopez9483]

Noah works with Coach Chris off and on football season and has shown lots of improvement.

[@rajaloni8704]

I hve tried this drill for 20secc it was very challenging would u suggest No of Repitation and set for beginners??

[@buzzmeanytime]

When should i do the cycling drills? Moving my hip, leg and knee up in a cycling motion while striking my foot against the ground? I forgot how to do this drill. Can you please explain coach. Thanks. 😁

[@SunilSharma-re1hq]

Awesome 👍

[@rishiramkissoon6976]

Thx, I will add it in

[@Sidali1104]

Good job 👍👍👍

[@VonivateDraunimasiNeidole]

Thanks

[@TheLightning141]

The Lost Breed??

[@RoryMonkeyYT]

Fall Create that's what I was thinking hahha

[@Dany20H1]

😂 I think it is him.

[@KahinAhmed72]

How many sets and reps?

[@FaithfullyExvy]

Alot

[@sannydwja3437]

Should this exercise be done even when nursing a hip flexor muscle strain?

[@jackcarpenters3759]

i guess someone never read that 1 isometric set is equally effective as multiple sets.

[@DankScole]

that's for strength/building muscle...this drill is for explosiveness and using that muscle for speed. :)

[@sannydwja3437]

Can a sprinter sprain his hip flexor muscle by not running through the line? My son recently has been experiencing hip pain, however, we have noticed that he plants his right foot down hard at the finish line which could have caused the pain.

[@RellOkay]

Sandra Williams He should plant hard at the finish line. He should run through the curve while gradually slowing down

[@thejaylenfoster606]

Yes, that is how I got hurt in the past. Never stop at the line, run all the way through

[@keilyfe]

So when I sprint do I focus on just arms or legs

[@GoldMedalExcellence]

Both are equally important.

[@fast6232]

Just arms

[@kMani-sl4cz]

keith gladden arms, the faster ur arms move the faster ur legs move

[@BabyhulkHarold]

He needs to have his calf muscle closer to his hamstring his foot is not supposed to be in the shape of an L

[@davidadunola7867]

Why?

[@DiegoGarcia-vt5kr]

I dont think this would help with speed since its an isometric contraction

[@DiegoGarcia-vt5kr]

@Randummm strength is nothing in running without explosiveness

[@davidadunola7867]

@@DiegoGarcia-vt5kr are you kidding me, dont you need strength for explosiveness, that didnt sound so smart

[@DiegoGarcia-vt5kr]

@@davidadunola7867 yes and no. The best way to train for explosiveness is to train explosively. Strength training would have to include resistance on the hip flexor

[@davidadunola7867]

@@DiegoGarcia-vt5kr oh

[@mnm121314]

@@DiegoGarcia-vt5kr so explain to me what hip explosive exercises the Ethiopian and Kenyans do in order to run so fast for so long? From what I've seen, its calisthenic exercises and this drill, is calisthenic