FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced

No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
------------------------------
The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: Lunge Pulses Right
Exercise 2: Lunge Pulses Left
Exercise 3: Squat Hold
Exercise 4: Shoulder Tap Push-Up
Exercise 5: Plank Toe Touches
Exercise 6: Lunge Pulses Left
Exercise 7: Plank With Cross-Body Knee Drive
Exercise 8: Starfish Crunch
Exercise 9: Abs Knee Tuck
Exercise 10: Back Extension Heel Tap
Exercise 11: Swimmer
Exercise 12: Jumping Side Squat To Vertical Jump
Exercise 13: Skater Jumps
Exercise 14: Push-Up With Leg Raise
Exercise 15: Side Plank Kicks Right
Exercise 16: Side Plank Kicks Left
Exercise 17: Up Down Plank
Exercise 18: Scissor Jump Plank To Bear Plank
Exercise 19: Plank With Arm & Leg Raise
9:20 - Rest
10:20 - Start Part 2
Exercise 1: Superman Crunch Right
Exercise 2: Superman Crunch Left
Exercise 3: Back W Superman
Exercise 4: Jumping Lunge
Exercise 5: Reverse Lunge With Knee Raise Left
Exercise 6: Reverse Lunge With Knee Raise Right
Exercise 7: Plank Hold
Exercise 8: Sphinx Push-Ups
Exercise 9: Rock Forth Plank
Exercise 10: Leg Raise To Toe Touch
Exercise 11: Russian Twist
Exercise 12: Sit-Up Flatter Kicks
Exercise 13: Back W Hold
Exercise 14: Push-Up Burpee
Exercise 15: Squat Side Steps
Exercise 16: Plank Shoulder Tap With Open-Up
Exercise 17: W Superman To Plank Knee Drive
Exercise 18: Low Plank Leg & Arm Raise
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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
Tracks
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Good For You by THBD / thbdsultan
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Track 2
Last Summer by Ikson: / ikson
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Track 3
Buddha by Kontekst / kontekstmusic
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[@minhdung2492]

to anyone that can follow the whole thing on the first day, you are absolutely stunning, and those who can not manage to pass it, fitness is a journey, it needs time, keep going until you can do it effortlessly.

[@amazement5029]

I did it all

[@mandyockhuizen8590]

You motifated me thnx pro there are some a can do and some I can't but I'm saving this video and I'm doing it every day so thnx have a good day

[@footballitsmyheart5011]

IAM DOING THIS WORK OUT EVERY DAY

[@kitkatcat3747]

If I haven't been working out for the past couple months there's no way I would have been able to do this

[@rillex_char1482]

Same and my mom made me eat dinner :/ while I was in the middle of ir

[@hierkonnteihrewerbungstehe7494]

I’ve never been so happy about commercials

[@naodofficial.0126]

Lol

[@ashlynyinn2630]

A.

[@Exvesu]

??

[@malikhanx2638]

@@Exvesu you don't get it?

[@mikaelwallasvaara9600]

yeah me too i waas like should i skip it...

[@gs7422]

This video is worth of my 20 minutes of my life

[@Sheluv.Bekay809]

Yessss

[@blutausbeherit]

Each 20 minutes you spend doing this you add another hour onto the end. Fair trade imo lol

[@nongapang6856]

I like how this man keep doing all the workouts without getting tired...

[@ryanthe3rd226]

doin this in online class day 1

[@douglasbjorkman4396]

Same dawg

[@lexamation6799]

Same :')

[@Mia-ck1by]

Omggg same

[@KozyBatman]

Same you got this bro btw tell me the results

[@Benjamin-qk2bo]

yeeee

[@drawde3222]

Day 1 of training to be Dwayne Johnson Me: Died on the second one

[@mikaelwallasvaara9600]

U GOT TO THE SECOND ONE...

[@illboxyoulikeafish3880]

bruh i passed out when i opened it

[@drawde3222]

@Tercessuinotlim 13 not even close, but i did make it to the fifth one.

[@h8hn477]

Yeah its hard at first but you get stronger every day

[@JoseRamirez-vz6zh]

@@drawde3222 lol I got through the full workout at first I only made it to like the 4th one but now I am use to it

[@nekitamolik4707]

I paused the video so you can take a break

[@mo_spam4776]

😂😂

[@shreyassa811]

😆u r brilliant

[@bigshell33]

Very original!

[@marklikk4854]

I want to become one of the greatest footballers..I hope I make it and I'll never forget what I was working out with before. Thanks very much❤️

[@calebwood1187]

Dee Red what about It? Don't tell me u call it soccer🤦‍♀️

[@karbalmohamed3561]

yeah u will i promise u , just dn't let ur self down , keep working bro and u will acheive it

[@ravinjansen]

Me 2, where everyone is doing nothing during corona am I working on my condition, 1v1, technique and use this video to get stronger in the 1v1. I'm 14 years old right now and working hard every day for my dream Trust me. With hard work and train when other people making excuses u going to make it!⚽️ Good luck Bro, keep push

[@leaonchampionboi605]

Lets go mannnn🔊🔊🔊

[@user-cv4th6iz9v]

@@ravinjansen damn im 14 to but idt im going to be like you bro. But good luck!

[@mannthakor1703]

Part 1 1-0:20 2-0:56 3-1:25 4-1:55 5-2:23 6-2:54 7-3:26 8-3:55 9-4:55 10-5:25 11-5:53 12-6:25 15-7:53 16-8:23 17-8:54 Part 2 1-10:27 2-10:54 3-11:25 4-11:55 5-12:25 6-12:55 7-13:25 8-13:57 9-14:30 10-14:56 11-15:25 12-15:54 16-17:57 17-18:24 18-18:55

[@imperfect1199]

I finally found a perfect workout video

[@t0ast3y2]

POV: your teacher sent you

[@keiraleigh6468]

Yep

[@mellow9850]

HAHHAAAH yea bro

[@brudda6059]

Yes

[@theunholyviper]

Your*

[@aresspected7774]

so true

[@abzal_3879]

Video: Ad in 5 seconds me: yeaaaaaah there is 8 seconds of doing nothing!!!!!!

[@lalith525]

Use u-block extension so that you won't get ad's

[@andrewpimentel9725]

Holy shit man. This workout is mad intense. Thanks for putting it out there for all of us. 🤜🤛🔥🔥🔥

[@JoseRamirez-vz6zh]

Lol it was intense for me the first time because I was overweight but now I can do the whole workout with 6 sips of water no joke

[@Edward-ho2bm]

@@JoseRamirez-vz6zh same

[@kaungmyathein8809]

@@JoseRamirez-vz6zh i don't usually drink water during a workout because i feel heavy

[@stcamera4695]

My first time doing this and sheeee

[@xelistify]

@@JoseRamirez-vz6zh you are still overweight

[@mahathirannnafi3247]

I'm 15 and its the first time doing it :) took me 45 minutes to do the whole workout BUT I ENJOYED IT TO THE FULLEST :)) thank you FT Trainings :D

[@Yuri-hq3wm]

how is it going?

[@SpeedDrawrblx]

In case you didn’t know *fullest* is not a word. Shame on you for being 15 and not knowing any words.

[@harivansh7370]

bruhh!!! i am tooo 15 it took 19.33 for me

[@zurusch6052]

@@harivansh7370 nice 👌 i'm 14 and it took 25 min for me

[@weejonnoy4348]

@@zurusch6052 I’m 7 took me 10 mins

[@mingus67]

Ive made a decision because I’m tired of being bullied for my obesity. and I’m disappointed in the way my body looks. I swear one day I’ll make those bullies sorry they ever even looked me in the eyes. think this is corny if you want but I’m not kidding. One day you’ll have that drive that motivation that makes you want to prove so much and defeat the people who disrespect you at all costs. That’s my goal and I’m sticking to it. STAY HUNGRY FOR SUCESS.

[@xelistify]

Goodluck bro

[@zebra7578]

Update?

[@ekko948]

Congrats, he’s obese now

[@ch33k41]

Update?

[@0riental1]

How is it going

[@10SoccerCrazy]

His core is insane... omg..

[@frthefirst]

This is my first training and i'm soo tired🥵. Wish me luck in the next train✌

[@D4savy]

have you done the next training?

[@firefuel7115]

@@D4savy I have doing it from 3 weeks and it's pretty effective

[@mate724]

@@firefuel7115 How is going

[@shreyassa811]

Good luck 🤞

[@imperfect1199]

@@firefuel7115 did your stamina increase?

[@loganf4132]

I had to add a weighted vest on for this because im a girl and i want to be able to be up there with the boys in high school and im playing football. This a damn good workout. Day 2: damn i feel weak as hell

[@loganf4132]

@Matthew Lee ive gotten better but my body has aches every now and then. Not so hard anymore.

[@morse1632]

Hey don't worry this happens... At first and you should not worry about because this not a bad thing but a very good thing.. and avoid using weighted vest ( I know you are feeling to use it ) but it will harm if u can't do it properly so do these exercises first

[@esperanzaacuna9491]

Ayo homie howed the football go I'm a girl too i played last season did you see it all the way through

[@sloanehayes1177]

YES I’m not the only girl here

[@josephdrew7864]

@@esperanzaacuna9491 and get no playing time 🤣

[@cheermeup100]

This is beautiful. Didn’t know I needed this in my life

[@kristabelle.kankam]

I’m 11, I’m a girl, and I’m also black 🇬🇭and one day I wish to look into young Ghanaian girls and other girl’s (ones with a Disability, Struggles, Financial issues) eyes my age and say “You got this girl.” My dream is to be a professional athlete. And I’m manifesting it.

[@simonriley1981]

What does being black have anything to do with this

[@overdrive_shadowz258]

She was 11 tbh

[@usc.sm_]

I am doing this workout every second day for three weeks now, including a 30min stretching every fifth day and it is very very effective. On the first day i couldnt finish the exercises, now i dont sweat that much anymore, its still hard tho. Thank you for this amazing workout, i will keep doing this.

[@cuongsport2001]

Good job bro, I’m doing this workout like you but I has done this every third day until now is two weeks because i’m in summer vacation and has few subjects to study hehee. I have few trouble like you 1 part on the first day is I did’t get use to the movement of some lessons in this exercises but now I adapted with it and did it easier than the first day. So keep doing this bro, we’re get better day by day with this exercise hehe

[@aamonkhanalgaming]

​@@cuongsport2001 can u get 6 pack from this

[@tony6512]

Any results from this?

[@usc.sm_]

@@tony6512 when i did it back then it helped me a lot to increase my strength and endurance but i can say it wont give you your dream body you only might get a little more defined thats it therefore i started hitting the gym, but as a footballer i would still recommend this workout instead of doing nothing on off days

[@tony6512]

@@usc.sm_ thanks man I needed to hear this hope you have a blessed day god bless you💯

[@jovannycruz3901]

This workout was amazing 💪💯

[@apgeo4941]

I started doing this right now because I’m getting back to soccer since I haven’t played for 5 years & man I’m literally about to die but I’ll keep doing this everyday 💪🏼💯

[@crxpt3d27]

How you doing now

[@vimbaihwinya2258]

Same here

[@burger6370]

How is it going now?

[@apgeo4941]

@@burger6370 it’s going good i got into a team and improved more now i play as a Right back

[@burger6370]

@@apgeo4941 nice

[@futureking495]

Bro I'm a kid and this killed me but it was worth it 🔥💯👌🥵 💯

[@gs7422]

Same

[@vojtechknor6246]

100% same! It's Very good exercice for me. I'm Kid too... :)

[@darkyboo4031]

Same

[@globaljr2791]

Same bro

[@samuelchan8134]

same for my kid

[@person_with_smolsubcount]

For my first day and seeing the comments,I’d say I did pretty well. I managed to push myself all the way to the end , I would take a minute break after 4-6 different exercises,had bad posture so I kinda screwed up on some ,and the only exercise I could not do even if I pushed myself,was the sphinx push-up/plank I forgot what it’s called. I think I’m gonna continue doing this 20min workout every day Update: after a month, It’s effective as hell,I’ve watched other vids to do since I do get bored overtime but still come back to this one when a i’m tired of the other ones. Overall,this channel’s videos effectiveness on a scale from 1-10,deserves a 9-9.5

[@austinbauer2851]

I’m gonna do this for 4 days a week I’m 14 rn I hope by the time I’m 20 I can be in the NFL

[@RT11420]

Same. Gonna be a grind but trying to do it

[@W3sson]

22

[@sometinglong1237]

@Yan Leong Mason CHOI nothing has to be specifically for 1 sport. You can use this just for fun you dont have to play football or American football to use this

[@t1football166]

I was doing a challenge to my self the first week l had 1 rest day its was hard but lm like 13 days in a row if you tried to do this in your routine it's gona be easy for you truste me

[@emersonmorras6807]

@Yan Leong Mason CHOI Yes but football in other countries is soccer. This is a soccer workout but it can be used for american football

[@ruichen1809]

Thank you so much, I got back to football game after 10 years following your video!!!

[@ViralLyon]

Buenísimos videos, los voy a aplicar para superar esta frustración de nunca haber entrenado y ver a donde puedo llegar... 🇺🇾

[@spursforever1374]

I usually always do this video, but i really dislike the background music. I enjoyed the old one since it calmed you down, while this makes it confusing and stressfull. Also why is the bleep sound removed?????

[@mukbangerseating7025]

i did all of this it was hard but fun and good for health now i got a football match to go to thx for the workout :) x

[@lucyyholt8364]

I wouldn't recommend doing it before a football match because your muscles will be more tired so do it after

[@mukbangerseating7025]

@@lucyyholt8364 good point but thank you and everything went well :) x

[@MaddieGrace-dx9rl]

I got regionals tomorrow

[@ramisyed3712]

You guys are pure legends if your doing this in the last month of the year

[@saeedmahjoob4732]

Love this man simple 20 minute workout keep up the good work guys

[@youssefmohamed1197]

simple?

[@nadinepiplak322]

This is great,thank you🧡🙏🏻

[@ratankundu1016]

Those exercises are wonderful.Hole in the body fitness, fairness to flexible.

[@Aj10dgr8]

It's so surprising this dude is doin it so easily and I'm struggling at side plank kicks

[@suyashdhakane6550]

Me 2

[@istyle6570]

неужели вернулись) спасибо что инсту вели

[@NoxideXR]

one of the exercise videos that are actually worth my time lol

[@diegomusty]

im 15, benchwarmer (No kidding), done this twice already, I start struggling at 14 min. We are not gonna play some games for a while until august. MY GOAL- Start a game and win my position (Right back). BTW gonna update weekly. (NEXT update will be May 19) Skipped 2 days and I'm disappointed going at it 100% today I'll still update in May 19. May 24-Forgot to update but I do this with jump rope and I can tell my stamina has improved. May 27- Early update but I can go further in the video now. (18 min) just finished now I'm taking a 10 min break then straight to jump rope (30 min). June 7- can finally complete the whole thing with some breaks in between (about 10 seconds). Very happy time for jump rope. Still going strong ( GREAT progress I can beat people in my practice that i could never beat and have way more conditioning. June 19 June 24- I completed the workout i can do the whole thing with like 5 second breaks. July 9- still going strong recent vacation slowed me down. july 19- im doing great but i need to work on my touches if i want to become the starter in my soccer team. Aug 1- going stronger more intensity (I get more gametime now but I'm suffering from blisters. Aug 8- started getting way more game time and I started a game.😀

[@POLOMST]

How much times you doing a week

[@diegomusty]

@@POLOMST Yo my bad but i’m doing monday,wednesday,sunday. And i do jump rope a long with it. Tuesdays , thursday and saturday are soccer practice/games.

[@ezekielmichael8132]

Love this like mad 🔥🔥🔥 God bless you for putting this out there 🔥🙌🙏😁

[@ankitapunia4015]

I am 11 I am doing it for the first time it took 20 min thanks for this video this is my best exercise dream goat footballer

[@TamingEthan]

same but u 12 now

[@yngchris]

This is a great workout thanks for posting it👍👍👍👍 thought this was american football workout but still works for me

[@gergototh3897]

Thank you soo much!💪🔥

[@florinpotropopu3942]

All respect for this man doing it in one go

[@abhishektodmal1914]

This was great and intense. Thanks so much !

[@martinzirko1936]

Very good training ⚽🔥🔥

[@xef7x346]

this was brilliant thank you

[@kristianlisby6100]

First time ever im happy for an ad

[@itzstutya85]

Thanks! I'm having a football tourney in my school so I singed up for it. I need some fitness coz im out of shape rn bcz of this covid shit. So this will help me do better at football!

[@janicaleflore]

Give him a round of applause!!!! ❤️

[@toastingintheoven9486]

13 year old female, will work hard to easily finish this workout. never give up, and just do it

[@MaddieGrace-dx9rl]

Same except I'm twelve

[@juhoskills]

Amazing workout, thanks!!

[@jasondinosoccer]

Tried this workout and loved it tougher than it looks thank you for making this please do more! 🤩

[@SHIVAMMM_MESSEDUP]

Commenting just after finishing it, it's amazing. Tbh at first when I saw I thought it's too easy for me bt nah it's really good. I completed it and yh the video is amazing helped me😊👍

[@invicphoenix9655]

Goona share my experience with y’all. For the first week I am going to do it 3 days a week so I can get used to it. Day 1: was able to complete first 8 minutes easily but they was only able to do 10 15 reps per exercise. Day 2: Got easier than the first day completed 75% of the exercise with no difficulty. Felt like I took a bath with sweat.

[@sandwicheater3635]

do you think, your muscles have improved?

[@its_pantazhss2134]

@@sandwicheater3635 it’s only been 13 days for him, couple of weeks later and he may see results

[@cuongsport2001]

@@its_pantazhss2134 yupp, it is

[@cuongsport2001]

kk keep going bro, you’re more successful day by day, just like me with took a bath with sweat :))

[@Ratcatcher392]

@@sandwicheater3635 I can already see my muscles poppin after only a week

[@kings4all968]

It helps me over come my physical barrier thanks so much

[@nxtmangil2430]

Great workout! Seeing abosulte gains is both fitness and techinque ❤

[@miromcrice]

Day 1 of workout was fun, sweating a lot, and felt stretched out.

[@ThePhysioFooter]

this workout was crazy second attempt and i completed it

[@nicolasrosales2478]

It's a good video but you need to add the bells back into the video. I'm doing one of the exercises and it's already into the next one with no warning, and those bells helped all the time not to lose track on which exercise you are doing.

[@andythemagiccuber3469]

This guy's fitness is crazy 🔥🔥 I'm exhausted after this workout but it is what I need to take my game to a whole new level

[@simplysiham1579]

I am done with one day of it and my muscles feel sooo relaxed

[@hamideditzz]

Thanks i've been doing it for 1 day so far

[@grqfes]

this is tougher than i expected for a 20 minute youtube thing

[@jujucicero2363]

Day 10, I can do the whole thing through now!

[@mohs_life]

for real?? thats nice man

[@parmanandmalik322]

Thank you for this

[@vk_nishad250]

Yes

[@isaacknecht974]

just started playing football and I need a good workout. thanks for the vid

[@adityaauti5488]

My fav part of the video was the first 15-second break.

[@buzzabeater2465]

is this for soccer/football or nfl football

[@samueljll5592]

@@buzzabeater2465 soccer/football but its good for core in general

[@sgkillmonger9069]

I doing this whole workout for 7 day. And its very hard but effictive. I felt myself stronger .

[@samibs8541]

Have you got sixpack or you have lose weight? I wanna try this

[@Masteroogzawski]

@@samibs8541 you dont get six pack instantly

[@legacy6603]

​@@samibs8541 it requires dedication and not just a youtube video

[@parmanandmalik322]

This workout is amazing

[@vikramsathish1245]

I am trying to do this every other day for at least 6 months straight!!!

[@Menace-inCodm]

I am 12 and doing a workout for the first time and bro didn't thought workout can get that painful and intense I was determined to do this workout it took me more than 30 minutes to do this thing man

[@rachitkarmakar5968]

I want to be a great footballer and play for my country and i will definitely do it no one can stop me Thanks for those exercises⚽⚽❤❤⚽⚽❤❤⚽❤⚽❤

[@adamigosyt3506]

see you in indian team

[@benguiradavid5942]

Bro it's American not European football

[@LoveLustStudios1]

Doing this 3 times a week. Day 1: struggled a lot but still completed it Day 2: it’s Saturday but still gonna get that work in! Day 3: it’s Monday, the workout becomes a little easier when you push yourself. Day 5: same as day 4 to be honest Day 6: way easier than the last time!

[@mantosh56]

Really....did it became that easy in day 6 :/

[@LoveLustStudios1]

@@mantosh56 yes keep going

[@FlameSlayer1901]

what happened to week 4

[@BW22567]

Three times that’s it??

[@ace-ch8zu]

@@BW22567 that's all you need

[@mbeihelycheikh6818]

Best coach ever thank you very much

[@manikandansrinivasan9816]

Bro. This is the most badass workout I have ever seen😍😍

[@minhdung2492]

the man is a beast.

[@23Mustard]

I'm 10 and its the first time doing it :) took me AN ENTIRE DAY to do the whole workout properly BUT I ENJOYED IT TO THE FULLEST :)) thank you FT Trainings :D

[@ACE-pw8el]

Give it your all guys either you become one of greatest of all or not but u will definitely become a pro i promise

[@hejsansvejsan296]

Thank you! Amazing video with great exercises💪🏼❤️

[@daniloroadtoperfection3765]

Чудовищно красивый фон😱 и упражнения то что надо👍, одни из лучших, отличные комбинации. Продолжайте также, Успеха и Удачи. ✊🔥💣

[@FTTrainings]

Спасибо за поддержку!

[@mohammedelyoubi9090]

​@@FTTrainings yeah you guys are the best please can you tell me if this workout can build you a bit of muscle

[@sebaspro3465]

Idk

[@truesevz5712]

Should've found this earlier

[@youcefanes2233]

Thank you for helping I appreciate it❤️

[@gswillkilluu503]

Wow I broke a sweat! Great video

[@adelmirad652]

What a legend 🔥

[@fadlurahmanabdulmumin]

Damn man, it was full of fun! I'm gon practice it till I become perfect 👌 🇬🇭

[@anandkapil2576]

done on day one . Great combinations. i think i will do it again

[@lsacon7]

That squat hold after the lunge pulses hits different.

[@user-ux6mr6yh4s]

Тренировка🔥💪красавцы парни👍

[@mouhzbzbond2070]

Tank you, you are amazing👍👍👍

[@FTTrainings]

Thanks a lot for your support!

[@oohehe4798]

When watching a youtube video and then an ad comes up: Oh come on!!! When doing workout and you get an ad comes up: Oh thank god! (By the way, I love this workout. Thank you so much!!)

[@cuongsport2001]

kaka :))

[@TBX8]

Love the video it helps me out so much thanks

[@lukmandarboe5717]

Its way harder than what it looks like still got through ir tho💪🏾🥵

[@mikeyt510]

Love this workout. When I first started, the music was 'neutral' but awesome and it included a 3 second countdown timer so I know when the next exercise is about to start and I don't have to strain my neck to check how much time is left with the current exercise. A few weeks ago, the music changed and some of the lyrics drops the F word. Moreover, the 3 second countdown timer is gone. At the very least, can you please bring back the 3 second countdown timer?

[@TS-tf4wh]

So true! That doesn't make sense at all with the new music (I don't like) and without timer... who just thought that would be a good idea 🤦

[@ludovicchungsao9256]

Agreed, bring back the timer!

[@erickmuganyizi2371]

Please return the notification of the next step!

[@ricardocontreras3394]

Great Workout!!

[@senna9747]

started today this will help me for when my football is starting back up!❤️🙌🏻

[@JuaneteM]

Same

[@samueljll5592]

Yo hows it going any results?

[@SamelyFit]

How did it help?

[@senna9747]

@@SamelyFit i’ve been feeing way better, its good for everything if u play ball

[@Vector946]

@@senna9747 how many times did you do it a week?

[@hamidbabaali10]

Just coming back from having Covid. This was my first full workout (along with ball work and a different circuit earlier) and I’m pretty tired. Excellent way to get back into full match fitness though

[@ghostibo_yt5932]

👍🏻👍🏻👍🏻

[@simonriley1981]

I currently have Covid and I’m trying to find vids to get me back to form after I recover.

[@janicicu3370]

Thanks for you man feeling Strong 🎉❤

[@syk8115]

I’ve never been this thankful for youtube ads before 😭

[@crystalvillarreal42]

Today was my first day and i only lasted to 12 minutes …I tried …it’s so hard …but will be working on everyday ! I hope on my 5 th day I can complete the whole video ❤️

[@pazdi8002]

Good luck

[@jakecoghill2205]

Has it improved your Strength