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In Episode #2: We get into the basics of toe stops, the different types, best practices to keep the housing of your plates threaded and prevent your toe stops from unscrewing, and recommended toe stop height for power and control (for roller derby).
Thanks for watching! xx Lana Luvhurts
Also in this series:
Ep #1 BOOTS & PLATES: • Get to Know Your Quad ...
MUSIC: "Moon Noose" by Druslan
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