Get Your FIRST STRICT Muscle-up!

[@FabioPasamontes]

Thank you so much for your advice! It gives me more patience, knowing that it will take a long time😂

[@MikeZouth]

Happy to help!

[@PhươngLyNguyễn-z2t]

great advice!!!

[@MikeZouth]

Glad it was helpful!

[@GregCullen-nh5kv]

Great video once again, man! I've been following your warm-up routine with the purple/black band ever since I saw you demonstrate it the first time. It really helps me warm up, and I love how, as you mentioned, we can focus on pure form during the warm-up phase with the help of the bands. Those ankle weights look amazing! I'll have to check those out. Luckily, I can take weights from my @CHRISHERIA weight vest and put them into my new ankle weight wraps, which only max out at 4.5 kilos. I should have gotten a heavier set! 😆

[@MikeZouth]

Yes, you will outgrow those 4.5 kg weights in no time 😊💪

[@paulmarshall9189]

If you're at the point where you can do a few BW reps and want to clean up your form, one thing to consider is how much difference a small amount of weight makes. Try doing a few reps with a #5 plate. That's about how much difference it would make to reduce your BW by #5.

[@DevinsCalisthenics]

Nice job with the 10 kilo muscle ups Mike! Do you prefer the ankle weights over the dip belt? Also, I just wanted to share how difficult muscle ups can be if your bar isn't quite stable. It's probably a no brainer, but until I stabilized the bar, muscle ups were almost impossible, even with bands. Hope this helps someone that may be using older equipment.

[@MikeZouth]

Hey Devin! The ankle weights are much more practical when going to different outdoor gyms, but I do like the dip belt set-up as well 😊💪. I agree about unstable bars, it's tough to do muscle-ups on them. Did you have a chance to stabilize your new bar build?

[@DevinsCalisthenics]

@@MikeZouth Yes those adjustable ankle weights you have now look like the best setup. And yes I was able to stabilize the new bar with ropes and some stakes in the ground. It made a huge difference and it's officially a muscle up bar now. Super pumped!

[@farhanzaki959]

Would bodyweight endurance sets build up the strength for strict muscle ups and a high weighted pull up in general

[@MikeZouth]

Great question! I will answer this in my next video that should come out tomorrow 😊💪

[@pecebogojov3881]

Hi how much high to be the bar for beginners, for me is easier on higher bar im struggling on lower bars i can't swing properly on lower high bar.

[@MikeZouth]

Hey! It is always best to practice muscle-up on bars where your feet dosen't touch the ground 😊💪