I wore Rock Lee's leg Weights for TWO WEEKS, did I get faster???

[@allenpan]

Big thanks to DeltaTrainer for setting me up with their app and supporting the channel! Here’s the site if you want to check them out! bit.ly/train_like_allen

[@jordanspencer2157]

Ayye. Hook me up with one of those harness/ammo pouch combos. I need to kill it on the catwalk

[@thomasw3463]

don't worry Allen. muscle weighs more than fat. its natural to gain a bit of weight if you grow your muscles from the leg weights. if you wanna get rid of fat, then you need to do more cardio and diet better so your body uses it up.

[@MkrezyL28E]

I think you forgot to pin yourself.

[@dgundeadforge17]

Im so glad you didn't explode a tendon like myth busters exploded the concrete truck. I grew up a fat kid untill sports. I actually maintained weight but lost fat, which means I gained muscle. You probably gained muscle fast due to body not having prior training for months bro science calls it(newbie gains). Is there any chance you can recreate on of grant imaharas coolest robots. I miss him rip.

[@mrnobody043]

dude i used to weigh 396 Lbs, lol.. man up its only 50 Lbs (just kidding).. i weigh 176 Lbs now and i can tell you, yes you are indeed faster with less weight lol..i didn't need weighted leg pouches.. i WAS the weighted pouch

[@SheNeverCared]

i will never forget when rock lee dropped those weights, i was in grade 7 and my mind was blown... i thought gaara wouldn't stand a chance after that.

[@jmr2373]

Honestly, Lee should have beaten him. He did not win because of plot

[@bey4nd]

Garra got lucky

[@Dxrk.11]

@@bey4nd lucky?

[@louiegrimm461]

Gaara's sand is his mom's spirit among others. Rock Lee stood no chance. Moms are beasts.

[@teruueda1059]

@@jmr2373 lee can just throw those weights to gaara hahaa

[@stevenporter7065]

Well to be fair to Rock Lee he spent a couple of years or so building up his strength before putting on insanely heavy weights

[@justussmith3080]

^ This 100%. I really wish someone would do one of these weight training tests as a long-term (1 year+) experiment and start smaller, working up the weight gradually so their body has time to adjust and minimize the risk of injury

[@breakatmo]

@@justussmith3080 Yeah, like, start at 1 pound per leg, add a half a pound to each leg every day, then stop when you get to 25 per leg and keep that for the rest of the year.

[@lectricfluid9109]

He also probably did all of those workouts with the leg weights

[@mraroboy2905]

Didn't Cody's Lab do something like this with a weighted chain mail to simulate living on a planted with higher G for like 6 months ?

[@jasonwhite8441]

remember he was only a very young teen when he also started these weights this a full grown man

[@ericluscher8382]

Alternate title: Feeling what it’s actually like to run in a dream

[@rajman2900]

FACTUAL

[@rotzloffel]

Yoooooooooooo. Legit!

[@ShivamKumar-yt4nt]

Yoo man why this happens...I thought it was just me

[@OneLyfer]

Nah I run and fly around like anime characters, and its amazing.

[@luvsec5469]

Bro facts

[@James-iu2km]

Ex-Metal Drummer here. Was a drummer for a 3 years, before I really got into a Metal Band, and the band... and me too... wanted me to be able to be that fast double bass running (I.E. Lombardo From Slayer). So... while I could match the pace, I couldn't maintain that speed for a full 5mins for a song, much less a 30min-1 hour set... So I did this _Basically..._ I put 10lbs on each leg, for 20lbs total, at the ankles... and then went to work everyday where I was the Fastest and main sandwich maker at a Wendy's. That kept me moving all the time, which is what I think was missing the most from this vid. I was still using all the smaller muscle giving me finer control over my legs, rather then *_WADDLING_* everywhere like he was doing. Within 4 weeks of doing this, my legs were machine guns, sadly the band never really went anywhere and now I have a 13piece Drum kit just collecting dust for over a decade.

[@Psilomuscimol]

I drum. I left my kit at someone's house and couldn't get it back. Had a very small car and nowhere to.take it at the time. I wish I was home then

[@nickmilo932]

Let see some covers bro

[@bush2239]

Metallica's One machine gun riff?

[@James-iu2km]

@@bush2239 LOL, Lars is way over rated, Think more along the lines of Slayer's "Killing Fields" or "Silent Scream". I haven't played in over 20years, but I'd bet money given a month, I could play any and *_EVERYTHING_* Lars ever did. I wouldn't dare make the same claim about Lombardo or the other Slayer drummers. In my humble opinion, Lars was the Modern version Ringo, not a _bad_ drummer, but by no means *_special_* in anyway. Hell I'd put Joey far above Lars on a "Best Drummers" list.

[@omarthejew4441]

Yea this dude didn't use his brain very much

[@Infinity-has]

Rock Lee taking them weights off was the day everyone started taking him seriously

[@mrmeeseeks_2109]

Facts

[@robertsmith7236]

I know right

[@UltimateGamerCC]

Goku: "woohoo! nice one kid! i see you like to use weight training too."

[@blackpapermoon2023]

You mean... taking him serius Lee? ....I'll see myself out.

[@photoncages6040]

nah ion know when he folded sasuke i knew this nigga was something serious

[@stromagedon]

Rock Lee is the only ninja in that entire anime everyone else is a wizard pretending to be a ninja

[@rofirofi112]

When you said it like that it does seems to be true

[@GlacialScion]

How dare you forget Might Guy?

[@masschaos2386]

I think the original draft for naruto was supposed to be more of a wizard based thing and not really ninjas, could be wrong.

[@nicholas104]

@@GlacialScion Guy can actually use ninjitsu. Unlike Lee.

[@Random_dud31]

@@nicholas104 Thats right. Guy, possibly the fastest person in the leaf village, has a summon of the slowest species possible. Even lee can't summon

[@Christopher-tz3mr]

I'd like to mention that Rock Lee wore his leg weights for years and never took them off so his leg's muscles fully adjusted to the increase in weight to the extent to were he fights and moves around as if he's not wearing weights. According to Rock Lee and Might Guy quotes from anime Lee swore never to take them off unless to protect the lives of precious ppl were at stake.

[@Traceur172]

So when he took them off during that fight with Gaara it was ON and there was a lot at stake. Such a great fight

[@vertederodeclips300]

@@Traceur172 Yeah, Guy asked him to remove the weights, rock lee refused a bit at the beginning bc he didnt understand that gaara could literally assassinate him in seconds... guy saw that and told him to.

[@Thetravelingmonke]

I must say they mustve smelled like shit after that long

[@msk-qp6fn]

@@Thetravelingmonke 😂

[@MobaCry]

I'd like to mention that rock Lee doesn't exist 😁😁😉

[@FractalPterodactyl]

This is for sure the right conclusion, it works but inefficiently. I had lipedema for 25 years, got the surgery this November, they removed 20 lbs of tumors from my legs, and when I got into the gym again I basically had super powers. But I probably would have BETTER super powers if I just worked out for 25 years without all the leg problems.

[@minhducnguyen9276]

Same with losing weight. When I was skinny, I didn't feel noticeably stronger as I gained weight while training. But a few years ago I started to gain too much weight and became a bit too fat. But when I started losing weight, I felt significantly stronger for every kilogram I shed.

[@bludfyre]

The major question he didn't test was: is wearing weights at all times AND training significantly more effective than either training alone, or wearing the weights alone?

[@SuperSviki]

​@@bludfyreThat's not the only thing. He's assumimg he was going to see the same improvement in his speed with training normally. Any kind of training has diminishing returns, so doing the same thing again will in no way guarantee the same improvements.

[@gwinnellheald8592]

"50lbs is actually more than twice of 20" my god this man is a genius

[@JynxedJ]

I was looking for this comment😂

[@peril.]

my mind is blown😭

[@jordanhemminger7668]

Not even joking I thought I was having a stroke at the age of 24 years old 😂😭🤦🏻‍♂️ I replayed it three times then came to check the comments .. I couldn’t get the curiosity of WHY IN THE HELL he said it like that , AND got the weight wrong 😂😭💀💀

[@furret7783]

To be exact it is 2.5 times not twice of 200

[@furret7783]

20*

[@jameswilson8907]

As someone that wears steel toed boots for work on a daily basis for work I can say that over time there is a noticable difference. They weigh 3-4lbs on average and when I wear sneakers it almost feels funny to walk with the reduced weight.

[@rangeEater]

Same. Timberland pro’s?

[@mrJoelVFX]

I kinda had a similar situation when I used to always wear skater shoes to work. I wore them for so many years that one time I decided to switch to running shoes and I felt a huge difference in overall movement. I kinda felt like Sonic and wanted to run all over the place lol

[@helgenlane]

One year in the army wearing military boots all day every day. Then I put my sneakers on and felt like I was walking on air and my legs were made of springs... The feeling passed after a day or two.

[@darkerdaemon7794]

Old job I had required steel toed knee length rubber boots, like those typical water boots but steel toed, and I had to wear them standing on concrete all day long for 8-14 hours. My feet, legs, and lower back was so damn stiff and sore fore like the first six months but after that, aside from the occasional annoyance of floppy socks sliding down in the boot, I definitely noticed a difference when I wore sneakers around.

[@fpsyellow_ranger4815]

Holy shit! Right?! Switching back into sneakers after work for a game of ball and I'm literally the Flash, for like 20 minutes until the smokers cough sets in.

[@DepartedHunter]

What’s more impressive is having the confidence to enter in public with that set up. You have my full respect.

[@user-shalalala]

😂😂😂

[@TheNuclearBolton]

I think undercover cops would be keeping an eye on me if I were to do that in my town. 😂

[@atrumluminarium]

Especially considering he was using ammo packs

[@atrumluminarium]

@Rat Prophet what are you talking about mate?

[@MrYoungzay]

@Rat Prophet you mean like most humans period? Imagine saying we need another WAR where people will die just to toughen men up 🥴 I’d rather dudes just be soft lmao

[@aquamarinerose5405]

Others have said it already, but I'll also add it myself that you'd probably be a LOT better off with something like a weighted vest over weights on your legs, both because of what the trainer noted about knees and hips, but also more generally because what you want/need is greater overall resistance.

[@AvoidTheCadaver]

Absolutely agree. I used to live about 2.5km walk from work so I started wearing a weighted vest and picked the route that had the most inclines and declines and walked it 4 times a week. I got to the point where I had 20kg in my vest and still had 10kg left to go. 30min each way Made for a great work out but by damn did my shoulders ache by the time I got to work or home.

[@FallLineJP]

I’d probably say that the *majority* of added weight should be worn in a vest. I could see a potential benefit of some *small* extra weights on whatever extremities are important in your chosen discipline (legs for running - help increase cadence, arms for martial arts, etc)

[@alexflu2]

that weight is still on your hips and knees though? maybe not when lifting your leg I guess..

[@dougdimmadome8097]

So hypothetically what would happen if I wore the weighted vest all day what would happen

[@Bumbillion]

For people who don't want to go through the trouble of sourcing a weighted vest, I've been exercising by just filling my backpack with heavy stuff, going on walks, and doing simple strength training exercises like push ups and squats. I recommend using leg weights as a part of your backpack payload because their shape is less awkward than say dumbbells or metal weights which might knock around. I've lost nearly 15 lbs (6kg) in the last month doing this and I can obviously do way more push ups than I could before.

[@Weisz]

This man really does have the power of god and anime on his side

[@kimikimonnn]

*AAAAAAAAAAAAAAAAAAAA*

[@allenpan]

Ahahaha damn I FORGOT TO MAKE THAT JOKE now I gotta redo the entire video 😂

[@StraveTube]

@@allenpan It's okay, we can weight.

[@StraveTube]

@@garrettroskelly1386 Like taken.

[@liamthoralexanderspencer4684]

@@allenpan 😂good job!

[@shelfless1676]

“50 pounds is more than twice of twenty” fellas, we may have a genius on our hands

[@simplygamin07]

@@nicholasnguyen3866 that's the joke

[@madd1108]

ALLEN SMOOTH BRAIN ONLY ALLEN ALLOWED TO DO MATHS

[@siodidio]

@@nicholasnguyen3866 Another one right here!!! :0

[@pizzatime3335]

I'm your thousandth like! good comment

[@brandonalvarez8242]

NANI!!!!!!

[@beni6533]

“Doctor you’re telling me I’ll never be able to walk again?”

[@drdusk2365]

@@ritawant988მკ

[@acewmd.]

I’m telling you when we’re done you won’t need to.

[@clayre839]

No walk, only run

[@elliottfoster3901]

@@clayre839 YOU BEAT ME TO IT

[@SleepyCinnamon]

youre telling me that i cant be a ninja anymore?

[@metatech1428]

I knew a kid who used to wear ankle weights to play basketball. It was maybe about 10lbs total but that kid was ATHLETIC AF. Thank God he never took them off 😅

[@citybay1385]

"Don't try this at home." Me and my non-exercising ass: Waaay ahead of you bud

[@AbyssWatcher745]

*I'm 4 parallel universes ahead of you*

[@randomspeedruns6292]

Stanley Leonard Darmali I am one reply behind you

[@1953-j3x]

@@randomspeedruns6292 I’m one reply behind you

[@AmishMicrowave]

@@AbyssWatcher745 Is that a mario 64 rolling rock half A press reference I smell?

[@adamsabra2683]

@City Bay i sense a man of a culture, is that olivia legendary brother?:p

[@Sircrocodile547]

Everybody gangsta till he ends up opening the eighth gate

[@godslayer3158]

Next episode he is on a wheelchair

[@Avetho]

Oh shit, someone use the Mayumane no Jutsu to stop him!

[@Murpler]

WHILE DRUNK

[@Yachii]

@@godslayer3158 Nah he just straight up dies. Only reason Guy was able to live was because of Naruto and Luck.

[@cameroncollins6261]

I am very stupid I thought this was a hunter hunter reference

[@charliesaunders8]

Can we appreciate that this guy walked around looking like he was on house arrest for 2 weeks

[@maxrawalt6746]

I went looking for this comment

[@yakarotsennin3115]

Had not one but two ankle bracelets

[@bushy9780]

ikr house arrest is like sooo 2020

[@jalynntyler4187]

Someone was probably like fuck did he do for 2

[@PrimetimeBJJ]

Lmfao

[@jettgem]

the weight check is the funniest part of this video 😂it's definitely muscle gain. Back in the day, my sister forced me into this weight loss program with her and one of the first things they told us is to not be discouraged by the scale. Muscle weighs more than fat and so you aren't going to see your numbers magically drop since your muscle is just replacing your fat. They said, instead of focusing on weight, you should be focusing on inches. You'll see more progress with a measuring tape than a scale.

[@colindionne901]

Lee pullin off his weights is one of the coldest scenes in Naruto hands down

[@yuvrajupadhyay9002]

Lee is the coolest

[@georgecodreanu7486]

It was the coolest thing in the series up until that point

[@morgan_strokes6348]

Anime*

[@greenanimations923]

Lee’s the best I wish he got Sakura but I no 🙄 sasuke doesn’t deserve a girl

[@richardmitchell3358]

It's one of the coldest in anime history.

[@crowtunnel41]

As someone who has personally used ankle weights while training martial arts, I can testify that it's incredibly effective for speed and coordination if used in very short time periods (30 minutes or less), make sure you're careful using correct technique with footwork and kicks, DO NOT OVERDO IT OR YOU WILL HURT YOURSELF

[@amdintelxsniperx]

thia same here

[@imcarter]

wouldnt it work better in the long term???

[@haroldcruz8550]

The risk to reward is simply not worth it. You can obtain the same result without the risk using proper training.

[@Matt-jc2ml]

Ive heard they can damage joints overtime, this is what happened to my uncle. I prefer weighted vests but to each their own

[@devin19222]

@@Matt-jc2ml I have a simple real world solution that wouldn't do any harm to joints and show maximum benefits of weighted clothing, fat people, your are naturally stronger when you weigh more because you are used to moving more weight, but if you actually exercise, you lose weight if you are doing calisthenics they become easier, because less weight over time. So how to fix this, if you start out real fat, add weight clothing proportionally to your weight loss, so no strength is lost, and it shouldn't harm your joints anymore than being fat would have. So say starting at 300lbs, if you can do a pull up, pushups, run, whatever, as you lose weight, doing all those things now at say 180lbs after a couple years, but with 120lbs of weighted clothing would make you extremely strong and agile, no other training needed. Actually not much strong in this scenario from the start, but a 180lb guy with the strength of a 300lb guy. Also weight could probably be worn all day, since again you already wore it all day as fatty.

[@peakingcosmost2801]

“Instantly becomes faster” Rock Lee doing 5000 push ups Running the entire village 200 time Finger tip push ups before breakfast

[@Beautiful_Sound_1995]

Yes. Not to mention even wearing those absurd weights, he was still pretty fast.

[@demithevampireking4285]

Meanwhile Saitama- NUKE.EXE

[@lukehendrix2028]

@@Beautiful_Sound_1995 RIGHT, he beat SASUKE with those weights on🥱🤯

[@boardsandstuff5008]

So true.

[@aden9776]

@@lukehendrix2028 I can beat rock Lee with 50 kg weight on 😤.

[@iamabulldozer]

Dude, your form between tests 1 and 2 are so different. You really improved! This is pretty inspiring to watch.

[@ChipipoydotcomdotPH]

my father did that training when i was a baby, he became so fast that he cannot be seen by the naked eye, sometimes i think that he abandoned us but neeeeeh he might probably just to fast to see

[@Mombanger-bd6nw]

Man😞

[@helenn6450]

lol this comment is actually funny

[@jeromeemmanuel4585]

lol smh, oh danny boy! the pipes! the pipes! are calling!

[@nighttimekitsune423]

Damm son that fucked lol

[@cocopuff5919]

Omg I shouldn't laugh but that was so smooth 😂😂 I'm so sorry

[@Ares-kl4oc]

Imagine someone robs him and he just drops the weights

[@kio51423]

Voices in robber's head: *DEATH. IS. COMING.*

[@moislord]

@@cool_bug_facts lmao realistically that’s what would happen

[@Lt_meancat]

Or he just reaches into one of the open pockets and starts throwing tungsten at them lmao

[@acetic6497]

@@cool_bug_facts XXD

[@donk8961]

***M E N A C E ***

[@degidoga]

0:50 Hi!, I'm Japanese🖖 the kanji for this scene is written as "根性 - Konjou". It means "Guts or Spirit" By the way, Rock Lee's voice actor is my friend😁

[@sarang8362]

cool man

[@magiicmoments1133]

That's so cool bro

[@nateh6325]

Nice 😃

[@muhamadsulthantanjung7484]

Indonesian here, I really like Rock Lee.. send my regards to your friend bro

[@intruder9127]

OH MY GOD WOW

[@Vendavalez]

I wore heavy steel-toe boots for years because I figure that it would at least passively help me push myself even during regular life and keep my fitness level higher. And I would have to say that I do think that it did do that a little bit, or at least it felt that way. But eventually my knees started to give out and now I can’t do the exercise that I used to do before because of it. So now I am much worse than I would have been if I had not done that, for a marginal improvement while I was able to do it. And I am not even that old yet! When people say to be careful with your joints, they are not kidding!

[@ARGssszzz]

He expected to be like Rock lee training before gaara's fight. Reality : he walks like Rock lee after gaara's fight.

[@hakaishinbeerus6949]

But he still can doing one hand push up :)

[@hakaishinbeerus6949]

Even 200 Well its just 199 cuz the nurse and sakura bother him 😓😞

[@theequestrianhound2132]

@@hakaishinbeerus6949 nurse and useless*

[@dawudjtownsville]

😂

[@hakaishinbeerus6949]

@@theequestrianhound2132 how could you say that to your subordinate 😂😂😂

[@Gringosaurio]

2020: i wore weights for two weeks 2021: I’m replacing my knees

[@yakarotsennin3115]

LMAO

[@Wazowski730]

😂😂

[@tksilent]

@@77heven ?????????

[@boo_]

@@77heven Hail Satan!

[@AidanConway01]

@@77heven always one looney

[@sauromatae9728]

ah, so that's how a character with full inventory feels.

[@jasonwood8800]

Underappreciated comment XD

[@Trathaal]

_You are over encumbered_

[@jerrylindstrom3323]

mythbusters actually did a test with carrying every gun from doom

[@legojangofett1088]

Trathaal You cannot fast travel while overcumbered. *opens pip boy and drinks 10 pounds of sunset sarsaparilla*

[@mrsnuffles6858]

@@Trathaal Ark Survival evolved?

[@TnT_F0X]

11:30 look at the bright side... you could do matrix moves with your center of gravity that low.

[@thetruejay20]

Shout out to that personal trainer for addressing the issue with all that weight on your joints.

[@MarcLloydZ]

One thing to remember for all types of weight exercises is that even if your muscles are ready to move up on weights, your joints may not be. Always start slow!

[@thetruejay20]

@@MarcLloydZ big facts!

[@BlackHayateTheThird]

To be honest, I think it also illustrates how being overweight affects energy levels. He had so much weight on his legs and he didn't want to move and it was exhausting just to exist- from what I've seen that's exactly how really overweight people feel.

[@thetruejay20]

@@BlackHayateTheThird another valid point

[@Shadowwolf975]

I wondered if that was going to be mentioned.

[@kabunzii]

Seeing Rock Lee dropping those weights still gives me chills.

[@quintetkuu4033]

That shit was so HYPE

[@superfeesh1960]

Ikr

[@diegocarvajal2390]

It was some of the coldest shiii ive seen

[@datman2220]

No

[@divisionofthenorth1]

Same

[@iLOLZU42]

I remember in highschool, I had a 20lb backpack, and I would always have to go up and down stairs twice a day. Eventually I was able to leap up 2 stairs at a time with the bag on, and at the end of the year, I was able to leap 4 to 5 steps in one bound. That's my data I guess.

[@beeza]

Some Olympic potential there

[@1990hondacivic]

A weighted backpack wouldn’t be entirely bad, as your back and legs are mostly at work, but putting weights on both of your legs while doing regular activities is bad since your body can’t really recover, in the end it actually messes you up more than anything

[@Squishysforbreakfast]

Pretty sure that's what the shaolin monks do.

[@jmfm-r2q]

I had a 10kg backpack and I found it helped me too

[@ultrafrost-2774]

I usually wear a 40-50 lb backpack and I had similar results (I could leap about 5 steps in one jump) but not with the bag on.

[@Kentama]

Rock Lee and Goku sitting outside, eating lunch and talking shop about training routines is the most hilarious thing I've seen in a long time.

[@The_Anomaly3114]

The trainer: you shouldn't do this, it can be dangerous on your knees and hips This guy: I'M DOING IT ANYWAYS

[@ArlanKels]

And heart I'd think.

[@doublea125]

And then proceeds to tell us not to do it.

[@edsonacarapi6932]

And groin

[@Saikocide]

@@tola_ath far right propaganda and you will probably not be in heaven

[@venusalexa7367]

Hahahahaha he's not wrong. Rollerskating will do that when ur at skatepark doing jumps.

[@randomrando8350]

I know the problem, you didn’t Naruto run with your arms back. That’s how you run even faster.

[@indianathe3rd742]

Rad

[@Old299dfk]

fun fact, that running actually came about so that samurai could run without getting their hands caught by either sword at the hip.... so yea, if he was wearing swords he could run faster. If not, it wouldnt make a difference. I know thats not your point, I just thought it was a cool fact to share.

[@ozooti6098]

@Jenn Dreams yeah

[@helmenhjelmen1955]

@Jenn Dreams inthink i might have seen the same video

[@UltimateGamerCC]

another problem was he pushed things too fast, Lee got that strong in about a year, maybe two years of rigorous training, this guy literally tried to do it in two weeks and literally didnt even train with the weights on, so by the time he had to run the tests again, his body wasnt ready for it, so he couldnt get the full results.

[@battlefieldcustoms873]

I rememeber Guy talking about how Lee has them on like 24/7 training and punching and jumping. He kicked the shit out of Sasuke like an episode earlier and didnt even remove them

[@bensoncheung2801]

The weights just added to the damage.

[@Ziru0Gaming]

That also means Lee has absolute control of his muscles.

[@captainzork6109]

If you punched someone with the speed of a regular punch but with the weight of 10 000 pounds you'd kill that someone

[@battlefieldcustoms873]

@@captainzork6109 anime physics go burrrrrrrr

[@stormjin2242]

Even more interesting, there special chakra weights, actively making him slower, and weaker, so he has to do more for the same thing in comparison

[@SrEngorilado]

I think the most important difference is that in the anime he uses it until he notices improvements with the weight on, you have not noticed any improvement, on the contrary, you were more tired. In the anime he would have gotten tired too, but he would have continued for 2 more months or whatever it took to learn to move with the weights as if they weren't there.... At that point is where you take them off and the universe explodes.

[@JohnkyTonkbadonkadonk]

When I was in high school, I started wearing 5lb weights per ankle during the day, and just tossed them in my bag if I wanted to take them off. I eventually started wearing 20 per ankle, wearing them between classes to get the workout on the stairs and walks between the rooms. First few days, were terrible. I eventually got used to it, aaaand.. Forgot I had them on.. So, my dumdum dummyhead went to the arcade after school one day, and having forgot I had them on, decided to Dance Dance Revolution. ..It did not go well. I felt one of my knees pop and give out. Didn't think about it much then, but boy do I feel it now. *rubs knees* Do not recommend.

[@Hi9-Knight]

when I wear my glasses I sometimes forget its even on my face some how and little bit realize that its on my face XD and sorry about your knees.

[@danielflores3363]

When I was 15 I weighed 260 lbs now I'm 190 and my knees are regretting those 260 days hahaha

[@kylejohnston3442]

When I was in middle school my grandfather forced me to wear 60lb in leg and ankle weights with an additional 40lb in my backpack.i ditched them around 11th grade. Always had bad knees even before then. The eye opener was going for a jog without them, when I locked a knee mid stride and kissed my own ankle, full stop. Learned to be aware of my posture in everything I do. 3 weeks before my knee swelling left. I am reminded of this monthly.

[@Hi9-Knight]

@@kylejohnston3442 its not good to have 21+ lbs on your back the max is 15-20lbs and sucks about what happened to you.

[@kylejohnston3442]

@@Hi9-Knight thanks for the empathy. It's cool. Leg and arm weights are useful. My experience would lend me to say dont make it an everyday affair though. Like twice to three days out of a week. Living in them for years can also make you appear far more outwardly violent than you actually are. Ie, swatting or reacting quickly to things, uh scares people to keep it short and on point. (Because movement requires effort when it is assumed to be effortless)

[@JaxBlade]

This is SOOOO FRIGGIN RAD, i love it. Great work

[@demimimimi]

hi

[@jazzydrop8127]

I was looking for your comment i knew you would be here

[@allenpan]

Thanks man!

[@James.D.B.]

Yo!

[@ramenseie2481]

Can we have Anime MythBuster with you guys. Kyle, Jax & Allen,

[@Mr_Chunk]

“You may call this unfit, I call this experimental control” I’m officially using that as an excuse now

[@MUIDYLANICE]

For what experiment tho?

[@josefsmakal3719]

@@MUIDYLANICE life

[@goldbdn1572]

As soon as he said that i was reading this comment

[@icyiyes4846]

Excuses will get you no where

[@juniormm6388]

Fat man

[@Seoup]

the body positivity in this video is amazing

[@Bxrry]

He needs guy sensei

[@lovelylipbonesouwwwwwwwolv2198]

Ty Lee!

[@kevinb6636]

cobrai kai cobra kai cobra kai lol

[@rustycage82]

He needs a proper training arc

[@eduexpress7447]

kzbin.info/www/bejne/ZqSXg4mAlKesfZY

[@lovelylipbonesouwwwwwwwolv2198]

Oh no what's on that link??

[@abirhasankhan9327]

Jokes aside, he has the determination to wear those dingy, weighted ammo-pouches around his legs and go out in public. Truly embodies Rock Lee's character.

[@Torpax_]

Yeah and also the still-conspicuous 10 lbs on each leg in the grocery store. Respec

[@cgizer608]

@MEME MACHINE Well then props to both of them!

[@marcopohl4875]

even Lee hid them under his clothes

[@SirenCityAngel]

underrated comment

[@SirenCityAngel]

not to mention he did a light spar with goku =3

[@keyanridgeway5639]

Imagine driving down the street and seeing two grown men running in the park in rock lee and goku outfits

[@dottibach]

Jiraiya sensei? 😭

[@OnKnox]

I’d stop by and simply say wassup

[@joel3399]

Running like 3 year olds*

[@deniablehail8947]

Who TF is this Goku you speak of get that anime outta here

[@nacci8293]

I'd join them

[@konchy]

I've read somewhere before that the knees are designed to support compressive forces. So when you have lots of weights on your lower leg, it may lead to injury easily because it tractions the knee instead.

[@ckliger]

Meanwhile in his knees: Why are you doing this!? All I've ever done is support you!!!!!...Kero.

[@philidaillest]

This comment is underrated😂😂💯

[@gerardomarroquin9492]

😂😂😂😂🤣🤣

[@ckliger]

Command control senpai has noticed, I repeat senpai has noticed, Over...Kero.

[@D1VYN3ISTHATU]

Eeeeee

[@_V0RT3X]

gunsoooo

[@OG_Casual_Tryhard]

Side note: RockLee type weight training is far more effective when ramped up over time, and it's physically impossible to harness that efficiently over 2 weeks / 4 weeks. If you truly wanted the effect of RockLees training, you need to do it linearly. His training is over a course of years. You start small, say 5lbs per leg / wrist and do that for 4 weeks. Then bump it up every month if you feel "normal" . You are literally training you're body for a different environment. I believe it's 28 days(?) to make or break a habit, apply the same mentalities to you're weight training, and you'll improve your results. Where does my stand point come from? I've been on a "RockLee" type exercise regiment and weight training for 3 years. Yes I know this is an older video, but just thought I'd put my two cents in. Thumbs-up emoji

[@nikolygtx8848]

Not to mention that he almost never sit xD

[@haroldsaxon1075]

5lbs is probably a bit much for most people to start with. When I did this type of training, I believe I started at 1.5 lbs per leg and added 0.2 to it every two weeks or so till I got up to 10lbs per leg, while maintaining my normal workouts. I did marathons at the time, and over the course of two years the weights did make a noticeable difference in my endurance, but also did put more strain on my knees. I'm certain it contributed to the knee problems I have now.

[@RohitDev-wr9bq]

@@haroldsaxon1075 That's too low bruh

[@haroldsaxon1075]

@@RohitDev-wr9bq depends what workout you're doing, what your goals are, and how much damage you want to risk.

[@genericwhitemale9566]

Its irrelevant anyway. This kind of training is really inefficient and has a really high chance of injury. If you want to train your legs you're better off just doing squats and deadlifts. It'll build up muscle way faster than leg weights can.

[@wediddy1624]

“So what like, training are you doing?” “You know, just walking around”

[@bob-pl4yg]

@Yago Oli he didn't wear weights tho

[@SCH3M1]

@Yago Oli and 100 sit-ups

[@boyfriendwannabe1825]

@Yago Oli Not using air-conditioner when summer, not using heater when winter!!

[@tehm-tpc]

@@SCH3M1 I mean... that's actually really effective according to physics. Probably burns more calories than the amount of exercise he's doing. (Almost regardless of your activity level 90% of expended calories per day comes simply from maintaining homeostasis.

[@Angryoyster]

11:55 I think this video specifically this moment, is a great way to show how hard it is for people who are obese to loose weight. It’s not just about getting up and going to the gym to burn a few extra pounds. It is so much more and so many people just either don’t understand or refuse to care.

[@SamFagundes]

Yet a lot of those people aren’t even attempting to try an better themselves. They just let themselves go with no attempt at stopping it to any degree. Stfu

[@Angryoyster]

@@SamFagundes so many people just either don’t understand or refuse to care.

[@stevanpetrovic6308]

@@Angryoyster You're right. They should just stay fat and give up.

[@abcdefghilihgfedcba]

If you want to lose weight you don’t need exercise, you just need a better diet. Exercising to lose weight is the biggest misconception of the human race. Just like this guy showed in the video, he exercised a lot and gained 6 pounds instead of losing weight. Obese people can quite literally go multiple days in a row without eating ANY solid food, and they will lose weight (just drink water).

[@daze4135]

No sir. Obese people have had years to acclimate their body to the increased weight by developing some skeletal muscle underneath that much fat. This guy's body had no time to ramp up its muscle growth to support that excess weight. Stop making excuses

[@M.R.ENT.]

Imagine seeing two Grown man running in a park with anime costumes That’s goated

[@norzo8145]

kzbin.info/www/bejne/aZSThaWAgN-bea8

[@m0rlana]

Met Lionel from Thunder Cats a few time on the bus. NYC stuff like this is normal.

[@Dong_Harvey]

'Lemme finish!' How often does Goku hear that from Rock Lee?

[@Zen-751]

Yea ok, that's not even weird anymore

[@GhostsFate]

When he said "my weights are coming out of my pants; I literally thought he dropped a load

[@bryanlim8952]

So after years of training, Rock Lee lost all of his hair and eye brows and started his own anime, called One Punch Man

[@dantemajd]

Rock Lee: I'm gonna make my own anime, with blackjack and hookers

[@kizzyklean]

LOLLLLLLLLL IKR

[@jorgedano888]

agree

[@Loveliciaxo]

🤣🤣XD

[@billwalter5092]

Lml that was Dope

[@briannaogbulu3964]

This might get buried, but that 3 pounds you gained after your first weigh in is probably because your body started to retain water so you could have more blood to pump!! It’s a good sign because you’re doing enough to cause you body to adapt!

[@lerosallyn9279]

This. People need to know this kind of stuff so that they don't get demotivated while training!

[@JoyTuub]

Whoa, that's really interesting if true! Never knew why that always happens.

[@cperero23]

ESPECIALLY because he didn't change his diet. A new trainee could theoretically put on muscle fairly quickly with a good program and nutrition. But pretty quickly still means 0.5 to MAYBE 1 lb in a month. Not 3 lbs in 2 weeks.

[@ottallman]

Interesting

[@DeadliestTrapEverLaid]

@Brianna Ogbulu Thank you for this! It happened to me last month, and I didn't understand what it was happening, since I was eating less but I was lifting more consistently.

[@PaddeeBA]

I really love how all results, down to your weight, went up by the same amount both times

[@PPedroFernandes]

"Is this what it feels like to take off a bra?" My GF felt that

[@metallboy25]

This guy thinks the anime comunity will believe he has a girlfriend. XD

[@AntepenultimaRomantica]

Tá bom Pedro

[@Didico16]

Kkkkkk

[@flynn_cine]

@@metallboy25 haha true!

[@Liezuli]

Woah, get a load of Mr. "might not die alone" over here

[@HofTheStage]

I literary wanted to do this as soon as I saw that episode years ago. I think I was just starting high school or finishing primary school. Anyway, found some leg weights my brother had and put them on and started preparing for school. When my mother saw me she was like - wtf r u doing? I explained, she told me to take that off, that I shouldn't be doing something like that without supervision and if it's not for medical purposes or something. Anyway, thanks mom for not letting me do stupid things and hurt myself. I might have been a few seconds faster now, but I guess I'll just focus on my ninjutsu more.

[@zerosumgame5700]

As someone who used to be able to hit 25 mph, essentially the speed limit for normal humans, it's not useful, day to day. I very rarely need to cut 10 seconds of of a walk across town, I just leave early enough to walk it. Especially important because spinal arthritis robbed me of my speed in my 20s. Aside from my mental health, it didn't affect much of my normal routine. Now I'm being treated for the spine and mental health, and I've grown a jiggly gut from the head meds that makes running fast kinda funny to myself. Jiggle wiggle Jiggle wiggle

[@davidsplooge14]

@@zerosumgame5700Man

[@jakeogle3440]

Focus on your spinjutsu first

[@specialbeans5996]

@@zerosumgame5700 shiii bro i don’t wanna call cap, but usain bolts fastest velocity for da 100 meter relay time was abt 27.7 mph, were u an olympian or smtyn⁉️

[@zerosumgame5700]

@@specialbeans5996 No, just a country boy who grew up wrestling and racing dogs, climbing trees, and walking or riding for miles to get a snack at the store. My best time for a 100 meter was... Shit, now I gotta look up what's normal to make sure I'm not making it up. Give me a second to make sure I'm not imagining stories, but I did clock in compared to a car at 25 mph, and in shoes that were badly tied. In return for this burst strength, I didn't have the stamina to retie my shoes and do it again, so not without cost. I'm checking a normal time as of this moment... OK, literally the first thing I saw was the average person runs 8.7 mph, clearing the hundred meter dash in 27 seconds. I claim 25 mph top speed, and my best time was 10.4 seconds. The math checks out, I wasn't imagining my teenage prowess. I am now very interested in regaining my fitness, since I'm getting the right treatment for Ankylosing Spondylitis in my spine (Fancy name for a specific arthritis), and haven't felt this good in over 13 years, despite being 32. I might tie it in with efforts to quit smoking, and make it a positive part of my channel. Judging by my first two proper videos, I'm a bit angry and need to show my "self aware and trying to improve" side. I've got 25 pounds of extra fat (my opinion at 205), and could use a solid core, according to my physical therapy. I should start biking, again, now that I can handle the seat being up my ass for hours. Weather is just about right, too.

[@clayolsen9059]

Don’t give him alcohol or he will be unstoppable.

[@jackveigel3726]

YES

[@sudodoas]

Sake to be specific.

[@isaiah21810]

Oh my gosh yes!!!

[@animatoraoi3672]

Don’t give him the fake chocolate

[@dridgedia3014]

Bourbon is easy to find

[@andrewsalcedo-f3e]

Goku went from super sayin to escaped convict after his weights slipped lol

[@user-lr7hi3dr9m]

"If I can't walk to the fridge once, I'll walk to the bathroom twice!"-not Rock Lee

[@dragonfly56flyswatter97]

-Naruto

[@dudeguy8686]

That's the power of Youth!

[@512hrs]

this man risked his legs all in the name of anime. legend.

[@doggo216]

legend

[@javanleach7397]

Rocklee trains everyday even with the weights

[@vaibhavdlxit1050]

@Dennis Tomasino in our anime world, we call them legend... U stay out of the alley dude

[@svpjef]

But he didn’t train. He bitched out and used big words to justify not doing the actual training like the character.

[@nadiatorres4450]

@@svpjef bruh he still wore 50 pounds on his legs can u do that I'd like to see

[@bon7029]

"I gained 3 pounds" Yeah, 3 pounds of muscle.

[@floridaman2806]

Remember muscle is denser than fat

[@King_Flippy_Nips]

@@floridaman2806 3 times heavier

[@roseriotx2911]

That's what I was gonna say lol

[@SinfulRich]

@Sean Francis Waters Lancaster Err.. and what is the base comparison? Volume, right? The same volume of muscle is 3 times heavier than fat, because it's denser.. smh

[@elias8444]

Thank you!

[@Tanno_Buchino]

LMFAOOOO I cried from the laughs with the weights on your legs. And especially with the DB dude that his weight dropped down. A tip for you: It's natural that you'd tire your legs like this. It's wise to give them time to restore their stamina, while they build their own muscles and masses. A untrained person would be tired and have sore legs the next day you wear them. It's common. A trained person would wear then and run, but at the limit at where they can hold on. Try going at a gym and see if you can lift anything with your hands. If you hurt your hands, this means that it's your body limit. If you wanted to get to those weights' limit, you'd need to start low until your body gets used to them eventually.

[@wtechboy18]

"Fifty additional pounds and I just don't want to go anywhere." Yeah. Being fat sucks.

[@THE_SOSC]

He probably lost weight during this

[@wtechboy18]

@@THE_SOSC he specifically did not. Lol. Also I was referring to me.

[@THE_SOSC]

@@wtechboy18 ik but irl after this he probably did

[@THE_SOSC]

@@wtechboy18 subbed to let's play, right on friend. Was gunu sub to ya but you don't have anything posted...I'm weird

[@LazyBoyA1]

@@THE_SOSC he didn't lose weight but lost fat and gained muscle

[@josephisrael507]

The real reason this man didn't become like lee , *this man didn't eat the GODDAMN CURRY*

[@annabtorres]

the curry of life omg i forgot about ittt

[@annabtorres]

@Sir Gav yeah whenever they had to help the old lady

[@1joaootavio]

How you would improve by eating a basketball player? I mean, there's no sense

[@chadsta3732]

@@1joaootavio Its a joke and what are you saying

[@kevinoctavianus2628]

@@chadsta3732 theres a basketball player called 'stephen curry' 😂

[@TwinT22]

"50 lbs is actually more than twice than 20." You learn something new everyday

[@fredriks5090]

He translated from Troglodyte to World units

[@gorkemaykut5230]

What a world of wonders we live in

[@arya31ful]

I always thought 1lbs = 0.5kg. Not entirely accurate but pretty close.

[@Felix-yl4tu]

This is what I'm here for. This is what youtube should mostly feel like.

[@madlad713]

It doesn’t matter how fast he gets now, he’ll still get nerfed in shippuden.

[@slayers4life81]

Just like everyone who isnt Naruto or an Uchiha

[@sasukeuzumakinaruto1]

He never got nerfed. Naruto got nerfed until the war arc. The enemies were just too strong and Lee was replaceable, Guy.

[@crowing3886]

@@slayers4life81 that's not even true anymore. Both naruto an Sasuke have been nerfed to shit. Especially sasuke lol.

[@dr1sh632]

@@crowing3886 that itachi chokeslam lmfao

[@Deceasedcracker21]

@@crowing3886 not nerfed they are fighting literal gods now and they were barely able to defeat Kaguya and they had to seal her, and Isshiki is way stronger than Kaguya

[@TheRacingWind]

does everyone in LA always have a camera with them vlogging because that's how i imagine it

[@wabbledabble6496]

yes

[@pvtryan]

No

[@TnZAustin]

I think on a random peak day, you'd see a horde of them distributed in special (public) places. But that's without this pandemic. My thought only though 😅

[@jakman005]

Haven't seen one yet

[@TheHuskyK9]

No, but you’ll spot a few near the beaches and downtown

[@InRaikyu]

Plot twist: He tricked everyone into thinking that it basically doesn’t work, but in reality he’s as fast a Rock Lee and doesn’t want this power getting into the wrong hands.

[@Blue-b3f1u]

Nice

[@zai1549]

Lol lee speed is not power, it's the results of his training

[@ultimateslugs]

😱

[@lmao3911]

@@zai1549 Explosiveness is probably the best

[@ebonyandivory262]

​@@zai1549 speed is almost synonymous with power. In physics, momentum is equal to mass times velocity. So let's say theoretically, Lee's leg stays the same weight. If he can move said leg much faster, that means he packs a lot more power. A real-world example would be Bruce Lee. Bruce Lee kicked so fucking fast that he knocked a 300 lb bag around like a tetherball. He was only around 140 lb, but holy fuck he was fast. The only real reason people have that "power and speed are different things" idea is more for entertainment. But rest assured a faster attack means it packs way more of a punch. Haha. Punch. 'Cause we're talking about attacking. Alternatively, you could increase your mass and pack more power into your hit, but it's a lot harder to move when you do, so speed it is.

[@Guroji]

a cool thing to look at is on the tests where you had to turn a lot where better compared to your straight running tests. maybe the heavy weight helped your twitch muscle reaction?

[@gazamidori2866]

To be fair rock lee trained his whole life from 6am to midnight. That prolly helped more than the weights.

[@johngun7418]

One of the biggest bullshit things in the show was how Sasuke trained a month and somehow managed to 'copy' rock Lee's speed with the sharingon even though he doesn't use Chakra to get that fast.

[@MakamaFEET]

@@johngun7418 One of the biggest bullshit in anime is how they can heal or don't get serious injuries. I once ripped my hamstring it took like 6months to heal from working out. So any training in anime is used with the ability to be able to heal or they are just lucky.

[@katqnic5450]

@@MakamaFEET bruh u are stupid, we speak about people who can walk on walls and whatever then you say healing is not real bruhits not rl

[@erickrisdatuin8663]

@@MakamaFEET i mean they're basically different species than us. It's like, there's saiyans and there's normal people. They have chakra we don't. Maybe they naturally heal faster than us, just like how most animals heal faster and naturally stronger than us. What would be considered bull**** is if we take an anime that has realism to it, like Hajime no Ippo or Haikyuu, and they just heal they're injuries in like weeks, now that's bull**** like BAKI exactly.

[@MakamaFEET]

@@erickrisdatuin8663 I was just saying that some animes have no explanation as to why they heal faster or why they aren't dead.

[@Wild_Productions]

He wears them year round and runs on his hands with them. Your training wasn’t good enough. Might guy would be disappointed.

[@amiel9779]

😭😭😭don't forget the 10000 push ups

[@marduke45]

@@amiel9779 the 10,000 everything

[@rikudoubapeck]

Exactly. Seriously though he should have just started to work out with 20lbs once he got used to it instead of jumping to 50lbs

[@RoxDZoro]

And his weights are beyond 50 pounds lol

[@TriadTJP]

@@rikudoubapeck I wouldn’t say the the 20lbs right off the back because of injury. maybe 10 or 5 and do slight workouts with them until they feel normal then jump to 20 or 15. then just rents and repeat.

[@yo_imarat8189]

“When you compare that to pure tungsten it’s actually a deal” Yeah a deal, maybe even.. a steel

[@Chaztelchannel]

*slow clap*

[@inconsistentartist641]

Wow...

[@jackeronie6490]

wheeeeze

[@joecross5335]

The dad jokes! Approve.

[@Fondables]

The door is that way --------> [ •]

[@Hieronymus.83]

I usually use a 2600 lbs weight to move, and I can reach over than 100 mph sometimes. But I definitely need to take care to not run out of gas. Thank you GM for improve my locomotion skills.

[@GunnarTobus]

“I’m gonna do what’s called a pro-weeb move.”

[@bladeoftheruinedking2543]

Web

[@NotRick05]

Wb

[@chingothegringo]

Bew

[@abmalreklaw5096]

W

[@jonathanarthington398]

B

[@panzerspahwagen527]

I like how he redesigned the weights to be kinder to his joints.

[@HugoStuff]

Same here I dont think any sane person could wear those leg weights without it feeling stupidly awkward.

[@NoSubsWithContent]

@@HugoStuff the rubbing against your legs would stop you from going very fast at all, the feeling you get after taking them off is just increased adrenaline forcing your muscles to work harder than they need to. This stress it induces also adds up like overtraining so if you did this your entire life it would reduce your lifespan by a lot

[@uthopia27]

@@NoSubsWithContent so in short its not working like it expected

[@kitGoesquack]

Lee: Trains using weights like crazy Meanwhile Naruto: *haha chakra goes brrr*

[@devremix5042]

To true lol

[@kyrsubliminals748]

So true lol

[@beesplease8692]

Re-watched the original series, watching shippuden right now. Can confirm this.

[@sven-zq9hi]

Big brrr

[@user-mh9dx7nz2r]

I believe he also used Chakra. Just no Chakra control.

[@nobodyimportant4778]

The goku weights vs rock lee weights race is a pretty accurate depiction of how full knight's plate mail vs modern marine armor would go in a race

[@crazyscarecrow8136]

Kyle said it best, small muscles aren’t meant for a *sudden* increase in weight. For something like this to work, you would need to work your way up gradually over a longer period of time. Start light and only increase the weight by a small amount when you can train at full efficiency again.

[@jaymzOG]

You would also probably want weights with more surface area, so all of the extra pounds aren't concentrated directly on a joint (Lee's are basically shin weights, not ankle weights).

[@OfficialChrissums]

all these years later and that Rock Lee weight drop still gets me just as much as it did when I was 12.

[@dabdotnet]

17:09 his legs felt “awkward and uncoordinated” So he was only using 10% of his power?!?

[@zkull9982]

5

[@onyxcitadel9759]

he has a... ANOTHER FORM>... haha

[@jefffontes6486]

Sir I applaud you. When I was younger I worked as a projectionist and worked my way up to 20lb ankle weights, for a total of 40lbs. I probably would have kept going but that was the maximum weight I could find. I know exactly what you went through, and exactly how your legs feel when they come off, lol.

[@vaepsel1939]

“You might call this unfit, I call it an experimental control” - This is the best quote of 2021 already

[@kaleburns9347]

Unfit*

[@vaepsel1939]

@@kaleburns9347 ahh. Fixed it, thanks mate!

[@ChiroCRACKtice]

I laughed so hard when he said that 😭

[@GotEmAll1337]

Literally as soon as he said that I was like "yooo someone in the comments got this down already?"...my man.

[@kaleburns9347]

@@vaepsel1939 np my dude

[@hoshimate3260]

that's highly dangerous. even in the anime, it took rock lee 1 year. To avoid health concerns, it should be slowly increasing the weights. haha.

[@jonasmadsenkvols6141]

yes yes, it puts a massive strain on your legs

[@jordancounsel9227]

It's bad for the knees especially

[@stephenpietroboni8237]

Yeah you could easily get tendonitis, bursitis or torn ligaments. Correct form is crucial. Leaning to far forward or back will put ENORMOUS strain on both adductor and hamstring tendons. You DO NOT want adductor tendonitis. You will want to die. You can't sit, lie down, stand still or walk (even sit on the toilet) without being in pain. Slowly does it. The injuries are never worth the saved time by doing exercises quickly. Make sure you know how to correctly squat so your knees are following the correct track. Check that your hips and knees are healthy. Chiropractor or Osteopath.

[@shadowdemon4610]

@@stephenpietroboni8237 l'l and ll'll

[@shadowdemon4610]

@@stephenpietroboni8237 l

[@GAMEKILLER188]

this video is just "You cannot run now, you are over-encumbered."

[@Grizzs]

Nice ark joke

[@centralgameing9641]

He needs to stop putting points into magica

[@bladeoftheruinedking2543]

@Harle of the moon no

[@Gamer-uf1kl]

over-encucumbered

[@xEvilRaptorx]

@@Grizzs its a fallout joke :rage:

[@Fir3Chi3f]

I loved seeing Kyle in this! He's wonderful :)

[@Can_Head]

Allen: "You may call this unfit" Me with literally fat folds:

[@Cherb123456]

Truth hurts, at least I hope it did

[@xcalium9346]

@Accouter Height. I'm 10 pounds lighter but I look a bit worse cause I'm also shorter

[@FloralTraash]

Alternative Title: Allen makes a Geriatric Simulator

[@carlsjr7975]

Dude looks pretty geriatric to start with.

[@KazumaDesuwa]

Unnus Annus......

[@chrisemens4022]

That’s bariatric.

[@adenwithouti6784]

@@KazumaDesuwa Genuinely nothing to do with Unus Annus other than the fact you probably learnt the word from them, and they made a video on that.

[@yurtle13x]

@@KazumaDesuwa your pills are wet

[@ToofKilla]

The concept works with resistance bands. Doing running exercises with resistance bands will make you faster. Weights are usually just too much strain.

[@skeetsmcgrew3282]

Wait what? Like, how? Aren't resistance bands exclusively for non-walking exercises?

[@ES-xq7iu]

resistance bands are just for fat people that are on the internet to much and to lazy to go to the gym and also trust those braindead influencers that want to make some extra cash. also they use them incorrectly 1/2 times and then throw them in a corner to be seen years later

[@AntonioGutierrez-tz4nx]

@@ES-xq7iu this is just... not right🤦🏻‍♂️

[@ToofKilla]

@@skeetsmcgrew3282you would not be walking around with them, rather running/stepping/high knees in place with the band around your leg and anchors behind you. The training is different but the concept is the same-make your legs do more work against resistance in training so the same amount of work without resistance translates to speed.

[@mysteriousperson2794]

@@ES-xq7iu im guessing you are speaking from personal experiences with using resistance bands.

[@Indyofthedead]

I did the math one time, finding a rough estimate of how much force Rock Lee's kicks would have, by running with an estimate I found online for how much his leg weights weigh based on how much ejcta they kick up when they are dropped. The math came out that, if he's kicking at the fastest kick for fighters irl, his kicks are delivering about 1 gigajoule of energy per kick. I don't have the sources anymore though, so 🤷‍♂️

[@lando2165]

I like how rock Lee does literally everything with 50 pound weights

[@lilneevae4474]

rock lee has 100,000 pound leg weights

[@Judge_Of_Fate]

@@lilneevae4474 damn you beat me

[@nugorcalamo1436]

10,000 pound*

[@nomz8810]

My guy. When homie took em off they make a shockwave

[@nomz8810]

@Onyx Molina well I propose that he breaks his legs by putting on 10k weights

[@mando8263]

Orochimaru: this will be my next vessel

[@gadgetworld786]

Captain Ginyu heard you😁

[@amrit_gill6031]

Also Orochimaru :Dies 15 more times to get it

[@miksi4209]

NOOO

[@sachchidanandsathi4498]

😂

[@dovah7282]

Pale snake eye man bad

[@cosmo9925]

My Skyrim character when he picks up one pound of weight more than his max carry weight.

[@Power_csm]

first reply with 86 likes dang

[@xanthangum1217]

I got 126

[@2AGaph]

303 likes now.

[@rodrigocoquis9399]

439. Not bad

[@imposterisamongus695]

569 th like

[@chewy98ta28]

I did some 25lb dumbbell runs for 2.5 miles and a double 15 pound dumbbell run for the same distance. Could get the first mile in 9 minutes. It really gets the heart rate and lungs going. Two or three days after the dumbbell run I'd be almost two minutes faster than before I did the dumbbell run. Like 21:20 minutes before and 19:30 after and feeling super light with long strides and not breathing hard. I don't recommend it but for me it was only about 12 or 13 percent of my body weight because I was already 235lbs so didn't think there'd be much skeletal risk in my late 20's.

[@jamesputterlik225]

The trick with weighted clothing is to acclimate. When you can reliably reach and maintain a similar speed while weighted as you could without the weights prior to the training, its time to increase the weight. Its a gradual process where you maintain the weights presence whenever possible(practical) to allow the body to adapt to the added weight until it is considered normal to the body. Not just while you are active, but during nearly all aspects of your daily life.

[@Merahki3863]

In theory yes, in reality the feeling of weight is just in your head. Your body may be able to manipulate that weight in certain orientations quite effectively, however that doesn't mean your body can adapt and grow from stress in any orientation. Many people already manage to cause injury without extra weight because they place too much stress on their joints and tendons through poor movement mechanics. If you want to try weighted clothing you should first at least have a good foundation. Even for athletes, using weighted clothing in daily life can easily lead them to injury.

[@jeremysmith7176]

So the Zoldyck gate guards method from Hunter hunter?

[@michaelkeha]

@TrainerblueTube no Bodybuilders just shove enough roids to kill a small cow in their veins while claiming their natural then eat a diet and use a workout routine that is all about building non functional aesthetic muscle and build

[@michaelkeha]

@TrainerblueTube reality you want to see what buff and functional looks like that's the strongmen and they ain't packing six packs my dude

[@Lunarrgx]

"you gotta promise me you won't try this yourself" I don't think I can cancel my Amazon order

[@EstherTakumi]

@furats2su1 lmao, it will become hierarchy at this point 😂

[@MajorMilk]

You can cancel it, but should you?

[@49ersfoldem]

Guy... you are too much.

[@joegardner7329]

@Jayden and Kayden Have you heard of Garbage Can?

[@ne_kyarebu7523]

I was gonna use mine either way lol

[@TheAssassinathan]

I took my dads leg weights and wore them to school in elementary because I thought training with extra weight would make me like Goku. True story.

[@acidosis1985]

So...did it?

[@utopianforce7895]

Did it work?

[@flyingturret208thecannon5]

@@utopianforce7895 well, he’s an assassin, so...

[@theTYTAN3]

Did the same thing.

[@sangheilicommander1056]

i also did this. it was really hard to keep my shoes on lol