I wore Rock Lee's leg Weights for TWO WEEKS, did I get faster???

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I've been waiting 17 years for the chance to make Rock Lee's leg weights so I can finally answer the question: would they actually make me faster?
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[@allenpan]

Big thanks to DeltaTrainer for setting me up with their app and supporting the channel! Here’s the site if you want to check them out! bit.ly/train_like_allen

[@jordanspencer2157]

Ayye. Hook me up with one of those harness/ammo pouch combos. I need to kill it on the catwalk

[@thomasw3463]

don't worry Allen. muscle weighs more than fat. its natural to gain a bit of weight if you grow your muscles from the leg weights. if you wanna get rid of fat, then you need to do more cardio and diet better so your body uses it up.

[@MkrezyL28E]

I think you forgot to pin yourself.

[@dgundeadforge17]

Im so glad you didn't explode a tendon like myth busters exploded the concrete truck. I grew up a fat kid untill sports. I actually maintained weight but lost fat, which means I gained muscle. You probably gained muscle fast due to body not having prior training for months bro science calls it(newbie gains). Is there any chance you can recreate on of grant imaharas coolest robots. I miss him rip.

[@mrnobody043]

dude i used to weigh 396 Lbs, lol.. man up its only 50 Lbs (just kidding).. i weigh 176 Lbs now and i can tell you, yes you are indeed faster with less weight lol..i didn't need weighted leg pouches.. i WAS the weighted pouch

[@SheNeverCared]

i will never forget when rock lee dropped those weights, i was in grade 7 and my mind was blown... i thought gaara wouldn't stand a chance after that.

[@jmr2373]

Honestly, Lee should have beaten him. He did not win because of plot

[@bey4nd]

Garra got lucky

[@Dxrk.11]

@@bey4nd lucky?

[@louiegrimm461]

Gaara's sand is his mom's spirit among others. Rock Lee stood no chance. Moms are beasts.

[@teruueda1059]

@@jmr2373 lee can just throw those weights to gaara hahaa

[@ericluscher8382]

Alternate title: Feeling what it’s actually like to run in a dream

[@rajman2900]

FACTUAL

[@rotzloffel]

Yoooooooooooo. Legit!

[@ShivamKumar-yt4nt]

Yoo man why this happens...I thought it was just me

[@OneLyfer]

Nah I run and fly around like anime characters, and its amazing.

[@luvsec5469]

Bro facts

[@crowtunnel41]

As someone who has personally used ankle weights while training martial arts, I can testify that it's incredibly effective for speed and coordination if used in very short time periods (30 minutes or less), make sure you're careful using correct technique with footwork and kicks, DO NOT OVERDO IT OR YOU WILL HURT YOURSELF

[@amdintelxsniperx]

thia same here

[@imcarter]

wouldnt it work better in the long term???

[@haroldcruz8550]

The risk to reward is simply not worth it. You can obtain the same result without the risk using proper training.

[@Matt-jc2ml]

Ive heard they can damage joints overtime, this is what happened to my uncle. I prefer weighted vests but to each their own

[@devin19222]

@@Matt-jc2ml I have a simple real world solution that wouldn't do any harm to joints and show maximum benefits of weighted clothing, fat people, your are naturally stronger when you weigh more because you are used to moving more weight, but if you actually exercise, you lose weight if you are doing calisthenics they become easier, because less weight over time. So how to fix this, if you start out real fat, add weight clothing proportionally to your weight loss, so no strength is lost, and it shouldn't harm your joints anymore than being fat would have. So say starting at 300lbs, if you can do a pull up, pushups, run, whatever, as you lose weight, doing all those things now at say 180lbs after a couple years, but with 120lbs of weighted clothing would make you extremely strong and agile, no other training needed. Actually not much strong in this scenario from the start, but a 180lb guy with the strength of a 300lb guy. Also weight could probably be worn all day, since again you already wore it all day as fatty.

[@James-iu2km]

Ex-Metal Drummer here. Was a drummer for a 3 years, before I really got into a Metal Band, and the band... and me too... wanted me to be able to be that fast double bass running (I.E. Lombardo From Slayer). So... while I could match the pace, I couldn't maintain that speed for a full 5mins for a song, much less a 30min-1 hour set... So I did this _Basically..._ I put 10lbs on each leg, for 20lbs total, at the ankles... and then went to work everyday where I was the Fastest and main sandwich maker at a Wendy's. That kept me moving all the time, which is what I think was missing the most from this vid. I was still using all the smaller muscle giving me finer control over my legs, rather then *_WADDLING_* everywhere like he was doing. Within 4 weeks of doing this, my legs were machine guns, sadly the band never really went anywhere and now I have a 13piece Drum kit just collecting dust for over a decade.

[@Psilomuscimol]

I drum. I left my kit at someone's house and couldn't get it back. Had a very small car and nowhere to.take it at the time. I wish I was home then

[@nickmilo932]

Let see some covers bro

[@bush2239]

Metallica's One machine gun riff?

[@James-iu2km]

@@bush2239 LOL, Lars is way over rated, Think more along the lines of Slayer's "Killing Fields" or "Silent Scream". I haven't played in over 20years, but I'd bet money given a month, I could play any and *_EVERYTHING_* Lars ever did. I wouldn't dare make the same claim about Lombardo or the other Slayer drummers. In my humble opinion, Lars was the Modern version Ringo, not a _bad_ drummer, but by no means *_special_* in anyway. Hell I'd put Joey far above Lars on a "Best Drummers" list.

[@omarthejew4441]

Yea this dude didn't use his brain very much

[@stevenporter7065]

Well to be fair to Rock Lee he spent a couple of years or so building up his strength before putting on insanely heavy weights

[@justussmith3080]

^ This 100%. I really wish someone would do one of these weight training tests as a long-term (1 year+) experiment and start smaller, working up the weight gradually so their body has time to adjust and minimize the risk of injury

[@breakatmo]

@@justussmith3080 Yeah, like, start at 1 pound per leg, add a half a pound to each leg every day, then stop when you get to 25 per leg and keep that for the rest of the year.

[@lectricfluid9109]

He also probably did all of those workouts with the leg weights

[@mraroboy2905]

Didn't Cody's Lab do something like this with a weighted chain mail to simulate living on a planted with higher G for like 6 months ?

[@jasonwhite8441]

remember he was only a very young teen when he also started these weights this a full grown man

[@charliesaunders8]

Can we appreciate that this guy walked around looking like he was on house arrest for 2 weeks

[@maxrawalt6746]

I went looking for this comment

[@yakarotsennin3115]

Had not one but two ankle bracelets

[@bushy9780]

ikr house arrest is like sooo 2020

[@jalynntyler4187]

Someone was probably like fuck did he do for 2

[@PrimetimeBJJ]

Lmfao

[@OfficialChrissums]

all these years later and that Rock Lee weight drop still gets me just as much as it did when I was 12.

[@FractalPterodactyl]

This is for sure the right conclusion, it works but inefficiently. I had lipedema for 25 years, got the surgery this November, they removed 20 lbs of tumors from my legs, and when I got into the gym again I basically had super powers. But I probably would have BETTER super powers if I just worked out for 25 years without all the leg problems.

[@minhducnguyen9276]

Same with losing weight. When I was skinny, I didn't feel noticeably stronger as I gained weight while training. But a few years ago I started to gain too much weight and became a bit too fat. But when I started losing weight, I felt significantly stronger for every kilogram I shed.

[@bludfyre]

The major question he didn't test was: is wearing weights at all times AND training significantly more effective than either training alone, or wearing the weights alone?

[@gwinnellheald8592]

"50lbs is actually more than twice of 20" my god this man is a genius

[@JynxedJ]

I was looking for this comment😂

[@peril.]

my mind is blown😭

[@jordanhemminger7668]

Not even joking I thought I was having a stroke at the age of 24 years old 😂😭🤦🏻‍♂️ I replayed it three times then came to check the comments .. I couldn’t get the curiosity of WHY IN THE HELL he said it like that , AND got the weight wrong 😂😭💀💀

[@furret7783]

To be exact it is 2.5 times not twice of 200

[@furret7783]

20*

[@Infinity-has]

Rock Lee taking them weights off was the day everyone started taking him seriously

[@mrmeeseeks_2109]

Facts

[@robertsmith7236]

I know right

[@UltimateGamerCC]

Goku: "woohoo! nice one kid! i see you like to use weight training too."

[@blackpapermoon2023]

You mean... taking him serius Lee? ....I'll see myself out.

[@photoncages6040]

nah ion know when he folded sasuke i knew this nigga was something serious

[@aquamarinerose5405]

Others have said it already, but I'll also add it myself that you'd probably be a LOT better off with something like a weighted vest over weights on your legs, both because of what the trainer noted about knees and hips, but also more generally because what you want/need is greater overall resistance.

[@AvoidTheCadaver]

Absolutely agree. I used to live about 2.5km walk from work so I started wearing a weighted vest and picked the route that had the most inclines and declines and walked it 4 times a week. I got to the point where I had 20kg in my vest and still had 10kg left to go. 30min each way Made for a great work out but by damn did my shoulders ache by the time I got to work or home.

[@FallLineJP]

I’d probably say that the *majority* of added weight should be worn in a vest. I could see a potential benefit of some *small* extra weights on whatever extremities are important in your chosen discipline (legs for running - help increase cadence, arms for martial arts, etc)

[@alexflu2]

that weight is still on your hips and knees though? maybe not when lifting your leg I guess..

[@dougdimmadome8097]

So hypothetically what would happen if I wore the weighted vest all day what would happen

[@Bumbillion]

For people who don't want to go through the trouble of sourcing a weighted vest, I've been exercising by just filling my backpack with heavy stuff, going on walks, and doing simple strength training exercises like push ups and squats. I recommend using leg weights as a part of your backpack payload because their shape is less awkward than say dumbbells or metal weights which might knock around. I've lost nearly 15 lbs (6kg) in the last month doing this and I can obviously do way more push ups than I could before.

[@GGCannon]

The thing with people trying this weighted training I've noticed is how big the jumps in weight are with how little adapting time there is. There hasn't been a single proper test of this weighted training yet. For a proper test of effectivity, you need to increment the weight very little at a time and continue with your normal training. You increase the weight just enough that it doesn't affect your dexterity at all and do your training like normal besides your daily life. When you can't notice the weights anymore, then you increase again just until you notice without it affecting your dexterity again. To properly test this, it wouldn't take weeks, but possibly over a year or more to do it properly and actually check the results.

[@foodflare9870]

I have been completely of the same opinion, there's been too much focus on quick jumps to high amounts of weight. The thing is, even the anime they're basing their thing on had the characters build up to those weights over long periods of time. Goku didn't get up to his heavily weighted clothes immediately, he built up to it, as a kid he had tasks meant to build muscle, then he got a weighted turtle shell, then a heavier shell, etc over long stretches of time. Rock Lee didn't go to his current weight immediately, he built up to it.

[@asimplewizard]

​@@foodflare9870to be fair, at only 50 pounds, this would more or less just be that turtle shell they had to carry

[@DreamtaleEnjoyer]

That's exactly what I was thinking! I'm sad the push for quick content probably made this less of an actual test and more just something silly. If not content push, personal impatience. It almost makes me want to test it for myself, and I'm not even an anime fan lol

[@asgacc8789]

True. And while muscles can be conditioned relatively quickly. It takes a month or two for the bones and tendons to acclimate. Doing big jumps would very likely cause injury in more ways than one

[@superspirit2851]

⁠​⁠@@asgacc8789For sure. Big jumps in strength training and many other types of training cause injury

[@shelfless1676]

“50 pounds is more than twice of twenty” fellas, we may have a genius on our hands

[@simplygamin07]

@@nicholasnguyen3866 that's the joke

[@madd1108]

ALLEN SMOOTH BRAIN ONLY ALLEN ALLOWED TO DO MATHS

[@siodidio]

@@nicholasnguyen3866 Another one right here!!! :0

[@pizzatime3335]

I'm your thousandth like! good comment

[@brandonalvarez8242]

NANI!!!!!!

[@stromagedon]

Rock Lee is the only ninja in that entire anime everyone else is a wizard pretending to be a ninja

[@rofirofi112]

When you said it like that it does seems to be true

[@GlacialScion]

How dare you forget Might Guy?

[@masschaos2386]

I think the original draft for naruto was supposed to be more of a wizard based thing and not really ninjas, could be wrong.

[@nicholas104]

@@GlacialScion Guy can actually use ninjitsu. Unlike Lee.

[@Random_dud31]

@@nicholas104 Thats right. Guy, possibly the fastest person in the leaf village, has a summon of the slowest species possible. Even lee can't summon

[@metatech1428]

I knew a kid who used to wear ankle weights to play basketball. It was maybe about 10lbs total but that kid was ATHLETIC AF. Thank God he never took them off 😅

[@kyfisher3662]

i train with weight vests and here's my 2c, IT WORKS! don't load up too quick or you will get injured and end up going backwards, 2kg more every 2 or 3 months is a good pace for most and slow it down once it starts getting difficult. the benefits come after a long time, dont rush it and enjoy the process. check out ruking and weighted calisthenics to have some fun with it.

[@IIxIxIv]

Yeah what he's doing in the video just doesn't work. He's doing way too much in way too little time

[@beni6533]

“Doctor you’re telling me I’ll never be able to walk again?”

[@drdusk2365]

@@ritawant988მკ

[@acewmd.]

I’m telling you when we’re done you won’t need to.

[@clayre839]

No walk, only run

[@elliottfoster3901]

@@clayre839 YOU BEAT ME TO IT

[@SleepyCinnamon]

youre telling me that i cant be a ninja anymore?

[@colindionne901]

Lee pullin off his weights is one of the coldest scenes in Naruto hands down

[@yuvrajupadhyay9002]

Lee is the coolest

[@georgecodreanu7486]

It was the coolest thing in the series up until that point

[@morgan_strokes6348]

Anime*

[@greenanimations923]

Lee’s the best I wish he got Sakura but I no 🙄 sasuke doesn’t deserve a girl

[@richardmitchell3358]

It's one of the coldest in anime history.

[@Dmhlcmb]

When I went from circuit training to free weights I noticed a big improvement in my dexterity. I firmly believe that handling heavy weights builds the smaller muscles more effectively which is why you feel that “improved agility and dexterity”.

[@Chico0942]

Kudos to you. Sir, that was the most well placed sponsorship ad I've seen

[@M.R.ENT.]

Imagine seeing two Grown man running in a park with anime costumes That’s goated

[@norzo8145]

kzbin.info/www/bejne/aZSThaWAgN-bea8

[@m0rlana]

Met Lionel from Thunder Cats a few time on the bus. NYC stuff like this is normal.

[@Dong_Harvey]

'Lemme finish!' How often does Goku hear that from Rock Lee?

[@Zen-751]

Yea ok, that's not even weird anymore

[@GhostsFate]

When he said "my weights are coming out of my pants; I literally thought he dropped a load

[@peakingcosmost2801]

“Instantly becomes faster” Rock Lee doing 5000 push ups Running the entire village 200 time Finger tip push ups before breakfast

[@Beautiful_Sound_1995]

Yes. Not to mention even wearing those absurd weights, he was still pretty fast.

[@demithevampireking4285]

Meanwhile Saitama- NUKE.EXE

[@lukehendrix2028]

@@Beautiful_Sound_1995 RIGHT, he beat SASUKE with those weights on🥱🤯

[@boardsandstuff5008]

So true.

[@aden9776]

@@lukehendrix2028 I can beat rock Lee with 50 kg weight on 😤.

[@Kentama]

Rock Lee and Goku sitting outside, eating lunch and talking shop about training routines is the most hilarious thing I've seen in a long time.

[@Vendavalez]

I wore heavy steel-toe boots for years because I figure that it would at least passively help me push myself even during regular life and keep my fitness level higher. And I would have to say that I do think that it did do that a little bit, or at least it felt that way. But eventually my knees started to give out and now I can’t do the exercise that I used to do before because of it. So now I am much worse than I would have been if I had not done that, for a marginal improvement while I was able to do it. And I am not even that old yet! When people say to be careful with your joints, they are not kidding!

[@Sircrocodile547]

Everybody gangsta till he ends up opening the eighth gate

[@godslayer3158]

Next episode he is on a wheelchair

[@Avetho]

Oh shit, someone use the Mayumane no Jutsu to stop him!

[@Murpler]

WHILE DRUNK

[@Yachii]

@@godslayer3158 Nah he just straight up dies. Only reason Guy was able to live was because of Naruto and Luck.

[@cameroncollins6261]

I am very stupid I thought this was a hunter hunter reference

[@citybay1385]

"Don't try this at home." Me and my non-exercising ass: Waaay ahead of you bud

[@AbyssWatcher745]

*I'm 4 parallel universes ahead of you*

[@randomspeedruns6292]

Stanley Leonard Darmali I am one reply behind you

[@user-cu6um3wx9c]

@@randomspeedruns6292 I’m one reply behind you

[@AmishMicrowave]

@@AbyssWatcher745 Is that a mario 64 rolling rock half A press reference I smell?

[@adamsabra2683]

@City Bay i sense a man of a culture, is that olivia legendary brother?:p

[@hondacrx7829]

Really like the kzbin.infoUgkxKE8pP77yruPYa7SBcl0a72pDnIHtz0wF because the placement of the weights on the perimeter of the vest makes it easy to use for a variety of activities without the weights interfering with any activities. Had an issue after 6 months when the strap holding the top buckle tore out. I contacted Aduro customer support and they took care of me.

[@-umnica-]

Like they've eliminated you and took your youtube account?

[@TnT_F0X]

11:30 look at the bright side... you could do matrix moves with your center of gravity that low.

[@sauromatae9728]

ah, so that's how a character with full inventory feels.

[@jasonwood8800]

Underappreciated comment XD

[@Trathaal]

_You are over encumbered_

[@jerrylindstrom3323]

mythbusters actually did a test with carrying every gun from doom

[@legojangofett1088]

Trathaal You cannot fast travel while overcumbered. *opens pip boy and drinks 10 pounds of sunset sarsaparilla*

[@mrsnuffles6858]

@@Trathaal Ark Survival evolved?

[@DepartedHunter]

What’s more impressive is having the confidence to enter in public with that set up. You have my full respect.

[@user-shalalala]

😂😂😂

[@TheNuclearBolton]

I think undercover cops would be keeping an eye on me if I were to do that in my town. 😂

[@atrumluminarium]

Especially considering he was using ammo packs

[@atrumluminarium]

@Rat Prophet what are you talking about mate?

[@MrYoungzay]

@Rat Prophet you mean like most humans period? Imagine saying we need another WAR where people will die just to toughen men up 🥴 I’d rather dudes just be soft lmao

[@Seoup]

the body positivity in this video is amazing

[@jettgem]

the weight check is the funniest part of this video 😂it's definitely muscle gain. Back in the day, my sister forced me into this weight loss program with her and one of the first things they told us is to not be discouraged by the scale. Muscle weighs more than fat and so you aren't going to see your numbers magically drop since your muscle is just replacing your fat. They said, instead of focusing on weight, you should be focusing on inches. You'll see more progress with a measuring tape than a scale.

[@thetruejay20]

Shout out to that personal trainer for addressing the issue with all that weight on your joints.

[@MarcLloydZ]

One thing to remember for all types of weight exercises is that even if your muscles are ready to move up on weights, your joints may not be. Always start slow!

[@thetruejay20]

@@MarcLloydZ big facts!

[@BlackHayateTheThird]

To be honest, I think it also illustrates how being overweight affects energy levels. He had so much weight on his legs and he didn't want to move and it was exhausting just to exist- from what I've seen that's exactly how really overweight people feel.

[@thetruejay20]

@@BlackHayateTheThird another valid point

[@Shadowwolf975]

I wondered if that was going to be mentioned.

[@ChipipoydotcomdotPH]

my father did that training when i was a baby, he became so fast that he cannot be seen by the naked eye, sometimes i think that he abandoned us but neeeeeh he might probably just to fast to see

[@Mombanger-bd6nw]

Man😞

[@helenn6450]

lol this comment is actually funny

[@jeromeemmanuel4585]

lol smh, oh danny boy! the pipes! the pipes! are calling!

[@nighttimekitsune423]

Damm son that fucked lol

[@cocopuff5919]

Omg I shouldn't laugh but that was so smooth 😂😂 I'm so sorry

[@user-gj1ll8sv8u]

Goku went from super sayin to escaped convict after his weights slipped lol

[@Angryoyster]

11:55 I think this video specifically this moment, is a great way to show how hard it is for people who are obese to loose weight. It’s not just about getting up and going to the gym to burn a few extra pounds. It is so much more and so many people just either don’t understand or refuse to care.

[@SamFagundes]

Yet a lot of those people aren’t even attempting to try an better themselves. They just let themselves go with no attempt at stopping it to any degree. Stfu

[@Angryoyster]

@@SamFagundes so many people just either don’t understand or refuse to care.

[@stevanpetrovic6308]

@@Angryoyster You're right. They should just stay fat and give up.

[@abcdefghilihgfedcba]

If you want to lose weight you don’t need exercise, you just need a better diet. Exercising to lose weight is the biggest misconception of the human race. Just like this guy showed in the video, he exercised a lot and gained 6 pounds instead of losing weight. Obese people can quite literally go multiple days in a row without eating ANY solid food, and they will lose weight (just drink water).

[@daze4135]

No sir. Obese people have had years to acclimate their body to the increased weight by developing some skeletal muscle underneath that much fat. This guy's body had no time to ramp up its muscle growth to support that excess weight. Stop making excuses

[@Ares-kl4oc]

Imagine someone robs him and he just drops the weights

[@kio51423]

Voices in robber's head: *DEATH. IS. COMING.*

[@moislord]

@@cool_bug_facts lmao realistically that’s what would happen

[@Lt_meancat]

Or he just reaches into one of the open pockets and starts throwing tungsten at them lmao

[@acetic6497]

@@cool_bug_facts XXD

[@donk8961]

***M E N A C E ***

[@Weisz]

This man really does have the power of god and anime on his side

[@kimikimonnn]

*AAAAAAAAAAAAAAAAAAAA*

[@allenpan]

Ahahaha damn I FORGOT TO MAKE THAT JOKE now I gotta redo the entire video 😂

[@StraveTube]

@@allenpan It's okay, we can weight.

[@StraveTube]

@@garrettroskelly1386 Like taken.

[@liamthoralexanderspencer4684]

@@allenpan 😂good job!

[@YesIndeed777]

13:53 it's like his armor is too heavy in elden ring

[@SrEngorilado]

I think the most important difference is that in the anime he uses it until he notices improvements with the weight on, you have not noticed any improvement, on the contrary, you were more tired. In the anime he would have gotten tired too, but he would have continued for 2 more months or whatever it took to learn to move with the weights as if they weren't there.... At that point is where you take them off and the universe explodes.

[@Christopher-tz3mr]

I'd like to mention that Rock Lee wore his leg weights for years and never took them off so his leg's muscles fully adjusted to the increase in weight to the extent to were he fights and moves around as if he's not wearing weights. According to Rock Lee and Might Guy quotes from anime Lee swore never to take them off unless to protect the lives of precious ppl were at stake.

[@Traceur172]

So when he took them off during that fight with Gaara it was ON and there was a lot at stake. Such a great fight

[@vertederodeclips300]

@@Traceur172 Yeah, Guy asked him to remove the weights, rock lee refused a bit at the beginning bc he didnt understand that gaara could literally assassinate him in seconds... guy saw that and told him to.

[@Thetravelingmonke]

I must say they mustve smelled like shit after that long

[@msk-qp6fn]

@@Thetravelingmonke 😂

[@MobaCry]

I'd like to mention that rock Lee doesn't exist 😁😁😉

[@ARGssszzz]

He expected to be like Rock lee training before gaara's fight. Reality : he walks like Rock lee after gaara's fight.

[@hakaishinbeerus6949]

But he still can doing one hand push up :)

[@hakaishinbeerus6949]

Even 200 Well its just 199 cuz the nurse and sakura bother him 😓😞

[@theequestrianhound2132]

@@hakaishinbeerus6949 nurse and useless*

[@dawudjtownsville]

😂

[@hakaishinbeerus6949]

@@theequestrianhound2132 how could you say that to your subordinate 😂😂😂

[@Zaptrap101]

The fact you run with your heels landing first passes me off😂

[@Mysteryman-Egg]

me when im trying to flee from the monster in my dream but i feel like running on air.

[@iLOLZU42]

I remember in highschool, I had a 20lb backpack, and I would always have to go up and down stairs twice a day. Eventually I was able to leap up 2 stairs at a time with the bag on, and at the end of the year, I was able to leap 4 to 5 steps in one bound. That's my data I guess.

[@beeza]

Some Olympic potential there

[@1990hondacivic]

A weighted backpack wouldn’t be entirely bad, as your back and legs are mostly at work, but putting weights on both of your legs while doing regular activities is bad since your body can’t really recover, in the end it actually messes you up more than anything

[@Squishysforbreakfast]

Pretty sure that's what the shaolin monks do.

[@joemelton4747]

I had a 10kg backpack and I found it helped me too

[@ultrafrost-2774]

I usually wear a 40-50 lb backpack and I had similar results (I could leap about 5 steps in one jump) but not with the bag on.

[@abirhasankhan9327]

Jokes aside, he has the determination to wear those dingy, weighted ammo-pouches around his legs and go out in public. Truly embodies Rock Lee's character.

[@Torpax_]

Yeah and also the still-conspicuous 10 lbs on each leg in the grocery store. Respec

[@cgizer608]

@MEME MACHINE Well then props to both of them!

[@marcopohl4875]

even Lee hid them under his clothes

[@SirenCityAngel]

underrated comment

[@SirenCityAngel]

not to mention he did a light spar with goku =3

[@Guroji]

a cool thing to look at is on the tests where you had to turn a lot where better compared to your straight running tests. maybe the heavy weight helped your twitch muscle reaction?

[@chewy98ta28]

I did some 25lb dumbbell runs for 2.5 miles and a double 15 pound dumbbell run for the same distance. Could get the first mile in 9 minutes. It really gets the heart rate and lungs going. Two or three days after the dumbbell run I'd be almost two minutes faster than before I did the dumbbell run. Like 21:20 minutes before and 19:30 after and feeling super light with long strides and not breathing hard. I don't recommend it but for me it was only about 12 or 13 percent of my body weight because I was already 235lbs so didn't think there'd be much skeletal risk in my late 20's.

[@The_Anomaly3114]

The trainer: you shouldn't do this, it can be dangerous on your knees and hips This guy: I'M DOING IT ANYWAYS

[@ArlanKels]

And heart I'd think.

[@doublea125]

And then proceeds to tell us not to do it.

[@edsonacarapi6932]

And groin

[@Saikocide]

@@tola_ath far right propaganda and you will probably not be in heaven

[@venusalexa7367]

Hahahahaha he's not wrong. Rollerskating will do that when ur at skatepark doing jumps.

[@user-lr7hi3dr9m]

"If I can't walk to the fridge once, I'll walk to the bathroom twice!"-not Rock Lee

[@dragonfly56flyswatter97]

-Naruto

[@dudeguy8686]

That's the power of Youth!

[@nicholasgarrett8594]

Kung fu forms with leg and arm weights (2-5 lbs.) made for one of the best workouts I've ever had!

[@donavankirkland358]

People highly underestimate how good just carrying around heavy weight is for your body

[@keyanridgeway5639]

Imagine driving down the street and seeing two grown men running in the park in rock lee and goku outfits

[@dottibach]

Jiraiya sensei? 😭

[@OnKnox]

I’d stop by and simply say wassup

[@joel3399]

Running like 3 year olds*

[@deniablehail8947]

Who TF is this Goku you speak of get that anime outta here

[@nacci8293]

I'd join them

[@jameswilson8907]

As someone that wears steel toed boots for work on a daily basis for work I can say that over time there is a noticable difference. They weigh 3-4lbs on average and when I wear sneakers it almost feels funny to walk with the reduced weight.

[@901Br99]

Same. Timberland pro’s?

[@mrJoelVFX]

I kinda had a similar situation when I used to always wear skater shoes to work. I wore them for so many years that one time I decided to switch to running shoes and I felt a huge difference in overall movement. I kinda felt like Sonic and wanted to run all over the place lol

[@helgenlane]

One year in the army wearing military boots all day every day. Then I put my sneakers on and felt like I was walking on air and my legs were made of springs... The feeling passed after a day or two.

[@darkerdaemon7794]

Old job I had required steel toed knee length rubber boots, like those typical water boots but steel toed, and I had to wear them standing on concrete all day long for 8-14 hours. My feet, legs, and lower back was so damn stiff and sore fore like the first six months but after that, aside from the occasional annoyance of floppy socks sliding down in the boot, I definitely noticed a difference when I wore sneakers around.

[@fpsyellow_ranger4815]

Holy shit! Right?! Switching back into sneakers after work for a game of ball and I'm literally the Flash, for like 20 minutes until the smokers cough sets in.

[@gavinlamp5426]

Goku: "You're really strong! I can't keep up with you!" Tien: 😏 Goku: "You mind if i remove my weighted clothes?" Tien: 😬

[@brucelee7782]

There are already research papers on this and the most effective is still your usual resistance training with weights.

[@Gringosaurio]

2020: i wore weights for two weeks 2021: I’m replacing my knees

[@yakarotsennin3115]

LMAO

[@Wazowski730]

😂😂

[@tksilent]

@@77heven ?????????

[@boo_]

@@77heven Hail Satan!

[@AidanConway01]

@@77heven always one looney

[@TwinT22]

"50 lbs is actually more than twice than 20." You learn something new everyday

[@fredriks5090]

He translated from Troglodyte to World units

[@gorkemaykut5230]

What a world of wonders we live in

[@arya31ful]

I always thought 1lbs = 0.5kg. Not entirely accurate but pretty close.

[@bryandeviney4072]

Rock Lee's fight scene is still one of the best anime fight scenes ever.

[@LordKaraOfficial]

One of my favorite scenes of Rock Lee 😂

[@kabunzii]

Seeing Rock Lee dropping those weights still gives me chills.

[@quintetkuu4033]

That shit was so HYPE

[@superfeesh1960]

Ikr

[@diegocarvajal2390]

It was some of the coldest shiii ive seen

[@datman2220]

No

[@divisionofthenorth1]

Same

[@bryanlim8952]

So after years of training, Rock Lee lost all of his hair and eye brows and started his own anime, called One Punch Man

[@dantemajd]

Rock Lee: I'm gonna make my own anime, with blackjack and hookers

[@kizzyklean]

LOLLLLLLLLL IKR

[@jorgedano888]

agree

[@Loveliciaxo]

🤣🤣XD

[@billwalter5092]

Lml that was Dope

[@Notrichpeoplefood]

0:56 is the exact reason why I searched and found this video!! That’s so cool we have that in common😂 time to celebrate both of our retirements and transform to ninjas, move to China and live a real life ninjago lego movie

[@BrickZero]

This reminds me of when I started wearing steel toed boots. It took weeks to get used to the weight but every time I switched to my regular running shoes I always felt lighter and faster.

[@Mr_Chunk]

“You may call this unfit, I call this experimental control” I’m officially using that as an excuse now

[@MUIDYLANICE]

For what experiment tho?

[@josefsmakal3719]

@@MUIDYLANICE life

[@goldbdn1572]

As soon as he said that i was reading this comment

[@icyiyes4846]

Excuses will get you no where

[@juniormm6388]

Fat man

[@battlefieldcustoms873]

I rememeber Guy talking about how Lee has them on like 24/7 training and punching and jumping. He kicked the shit out of Sasuke like an episode earlier and didnt even remove them

[@bensoncheung2801]

The weights just added to the damage.

[@Ziru0Gaming]

That also means Lee has absolute control of his muscles.

[@captainzork6109]

If you punched someone with the speed of a regular punch but with the weight of 10 000 pounds you'd kill that someone

[@battlefieldcustoms873]

@@captainzork6109 anime physics go burrrrrrrr

[@stormjin2242]

Even more interesting, there special chakra weights, actively making him slower, and weaker, so he has to do more for the same thing in comparison

[@BallisticAero]

As an aged anime nut who also likes alliterations, the Rock Lee vs Gaara fight is one of the greatest anime fights of all time

[@jollygator9080]

17:02 I think it is visible just how lightly you were able to step after walking with the weights. Man was floating

[@clayolsen9059]

Don’t give him alcohol or he will be unstoppable.

[@jackveigel3726]

YES

[@sudodoas]

Sake to be specific.

[@isaiah21810]

Oh my gosh yes!!!

[@animatoraoi3672]

Don’t give him the fake chocolate

[@dridgedia3014]

Bourbon is easy to find

[@BrutalDongshart]

"50lbs is more than twice of 20." This is the kind of science I'm subscribed for.

[@armron94]

I worked for a volunteer fire department our gear weighs about 100 pounds. If you have add the oxygen gear to go in the building is an extra 20 lb. One are boots weigh about 6 lb depending on your shoe size.

[@shybandit521]

The ideal of the weights is just "train really slowly to be at your normal speed with the weights on, and then when you take them off you should feel weightless" which honestly makes it really difficult to actually do as a test. I think you might have just increased the weight too fast to achieve the ideal.

[@ckliger]

Meanwhile in his knees: Why are you doing this!? All I've ever done is support you!!!!!...Kero.

[@philidaillest]

This comment is underrated😂😂💯

[@gerardomarroquin9492]

😂😂😂😂🤣🤣

[@ckliger]

Command control senpai has noticed, I repeat senpai has noticed, Over...Kero.

[@D1VYN3ISTHATU]

Eeeeee

[@_V0RT3X]

gunsoooo

[@PPedroFernandes]

"Is this what it feels like to take off a bra?" My GF felt that

[@metallboy25]

This guy thinks the anime comunity will believe he has a girlfriend. XD

[@AntepenultimaRomantica]

Tá bom Pedro

[@Didico16]

Kkkkkk

[@flvnn.mp4]

@@metallboy25 haha true!

[@Liezuli]

Woah, get a load of Mr. "might not die alone" over here

[@BobGeanis]

This is something I'd expect Houston Jones to do.

[@useranonymous9274]

In infantry training, at the end, you carry 100 lbs 12 miles but it feels like a different use case than sprinting/bounding from cover to cover. I would argue diminishing returns from weighted walking which is mix of strength plus endurance vs sprinting which uses fast twitch muscles for max output. Was also PT and biochemist.

[@GunnarTobus]

“I’m gonna do what’s called a pro-weeb move.”

[@bladeoftheruinedking2543]

Web

[@NotRick05]

Wb

[@chingothegringo]

Bew

[@abmalreklaw5096]

W

[@jonathanarthington398]

B

[@FloralTraash]

Alternative Title: Allen makes a Geriatric Simulator

[@carlsjr7975]

Dude looks pretty geriatric to start with.

[@KazumaDesuwa]

Unnus Annus......

[@chrisemens4022]

That’s bariatric.

[@adenwithouti6784]

@@KazumaDesuwa Genuinely nothing to do with Unus Annus other than the fact you probably learnt the word from them, and they made a video on that.

[@yurtle13x]

@@KazumaDesuwa your pills are wet

[@konchy]

I've read somewhere before that the knees are designed to support compressive forces. So when you have lots of weights on your lower leg, it may lead to injury easily because it tractions the knee instead.

[@PaddeeBA]

I really love how all results, down to your weight, went up by the same amount both times

[@wtechboy18]

"Fifty additional pounds and I just don't want to go anywhere." Yeah. Being fat sucks.

[@THE_SOSC]

He probably lost weight during this

[@wtechboy18]

@@THE_SOSC he specifically did not. Lol. Also I was referring to me.

[@THE_SOSC]

@@wtechboy18 ik but irl after this he probably did

[@THE_SOSC]

@@wtechboy18 subbed to let's play, right on friend. Was gunu sub to ya but you don't have anything posted...I'm weird

[@LazyBoyA1]

@@THE_SOSC he didn't lose weight but lost fat and gained muscle

[@cleanerwhite9470]

Never thought I'd see Thor dressing up as Goku having a race with Rock Lee.

[@Garretthegr8]

too bad it looks like a netflix adaptation.

[@fobo3361]

Rock lee if he had asthma on his first day of training

[@wabachi]

@@fobo3361 he is Plastic Lee

[@Raven_Black_252]

Omg this is like the Samurai Jack episode whete Jack learned to jump really high and fast by training with weights and rocks tied to his body.

[@Indyofthedead]

I did the math one time, finding a rough estimate of how much force Rock Lee's kicks would have, by running with an estimate I found online for how much his leg weights weigh based on how much ejcta they kick up when they are dropped. The math came out that, if he's kicking at the fastest kick for fighters irl, his kicks are delivering about 1 gigajoule of energy per kick. I don't have the sources anymore though, so 🤷‍♂️

[@512hrs]

this man risked his legs all in the name of anime. legend.

[@doggo216]

legend

[@javanleach7397]

Rocklee trains everyday even with the weights

[@vaibhavdlxit1050]

@Dennis Tomasino in our anime world, we call them legend... U stay out of the alley dude

[@svpjef]

But he didn’t train. He bitched out and used big words to justify not doing the actual training like the character.

[@nadiatorres4450]

@@svpjef bruh he still wore 50 pounds on his legs can u do that I'd like to see

[@Bxrry]

He needs guy sensei

[@lovelylipbonesouwwwwwwwolv2198]

Ty Lee!

[@kevinb6636]

cobrai kai cobra kai cobra kai lol

[@rustycage82]

He needs a proper training arc

[@eduexpress7447]

kzbin.info/www/bejne/ZqSXg4mAlKesfZY

[@lovelylipbonesouwwwwwwwolv2198]

Oh no what's on that link??

[@goukenslay7555]

The most iconic scene

[@David460]

Xyla and Kyle in the same video?!? You're just flexing now 😂

[@randomrando8350]

I know the problem, you didn’t Naruto run with your arms back. That’s how you run even faster.

[@indianathe3rd742]

Rad

[@Old299dfk]

fun fact, that running actually came about so that samurai could run without getting their hands caught by either sword at the hip.... so yea, if he was wearing swords he could run faster. If not, it wouldnt make a difference. I know thats not your point, I just thought it was a cool fact to share.

[@ozooti6098]

@Jenn Dreams yeah

[@helmenhjelmen1955]

@Jenn Dreams inthink i might have seen the same video

[@UltimateGamerCC]

another problem was he pushed things too fast, Lee got that strong in about a year, maybe two years of rigorous training, this guy literally tried to do it in two weeks and literally didnt even train with the weights on, so by the time he had to run the tests again, his body wasnt ready for it, so he couldnt get the full results.

[@bon7029]

"I gained 3 pounds" Yeah, 3 pounds of muscle.

[@floridaman2806]

Remember muscle is denser than fat

[@King_Flippy_Nips]

@@floridaman2806 3 times heavier

[@roseriotx2911]

That's what I was gonna say lol

[@SinfulRich]

@Sean Francis Waters Lancaster Err.. and what is the base comparison? Volume, right? The same volume of muscle is 3 times heavier than fat, because it's denser.. smh

[@elias8444]

Thank you!

[@Felix-yl4tu]

This is what I'm here for. This is what youtube should mostly feel like.

[@zeNoldor]

To be more precise, your result - which beats your result after 2 weeks of training by a full second - raised your level much higher than your usual 2 weeks of training for the same difference per second compared to the period without training. Don't forget that the better the results, the more difficult it is to grow higher and overcome your limit.

[@josephisrael507]

The real reason this man didn't become like lee , *this man didn't eat the GODDAMN CURRY*

[@annabtorres]

the curry of life omg i forgot about ittt

[@annabtorres]

@Sir Gav yeah whenever they had to help the old lady

[@1joaootavio]

How you would improve by eating a basketball player? I mean, there's no sense

[@chadsta3732]

@@1joaootavio Its a joke and what are you saying

[@kevinoctavianus2628]

@@chadsta3732 theres a basketball player called 'stephen curry' 😂

[@InRaikyu]

Plot twist: He tricked everyone into thinking that it basically doesn’t work, but in reality he’s as fast a Rock Lee and doesn’t want this power getting into the wrong hands.

[@Samsenggalaci]

Nice

[@zai1549]

Lol lee speed is not power, it's the results of his training

[@ultimateslugs]

😱

[@lmao3911]

@@zai1549 Explosiveness is probably the best

[@ebonyandivory262]

​@@zai1549 speed is almost synonymous with power. In physics, momentum is equal to mass times velocity. So let's say theoretically, Lee's leg stays the same weight. If he can move said leg much faster, that means he packs a lot more power. A real-world example would be Bruce Lee. Bruce Lee kicked so fucking fast that he knocked a 300 lb bag around like a tetherball. He was only around 140 lb, but holy fuck he was fast. The only real reason people have that "power and speed are different things" idea is more for entertainment. But rest assured a faster attack means it packs way more of a punch. Haha. Punch. 'Cause we're talking about attacking. Alternatively, you could increase your mass and pack more power into your hit, but it's a lot harder to move when you do, so speed it is.

[@cooper5602]

I did NOT expect kyle hill to be in this video

[@SynisterJeff]

Whelp, here I go to watch the Rock Lee fight for the 5,876th time

[@TheAssassinathan]

I took my dads leg weights and wore them to school in elementary because I thought training with extra weight would make me like Goku. True story.

[@acidosis1985]

So...did it?

[@utopianforce7895]

Did it work?

[@flyingturret208thecannon5]

@@utopianforce7895 well, he’s an assassin, so...

[@theTYTAN3]

Did the same thing.

[@sangheilicommander1056]

i also did this. it was really hard to keep my shoes on lol

[@wediddy1624]

“So what like, training are you doing?” “You know, just walking around”

[@bob-pl4yg]

@Yago Oli he didn't wear weights tho

[@SCH3M1]

@Yago Oli and 100 sit-ups

[@boyfriendwannabe1825]

@Yago Oli Not using air-conditioner when summer, not using heater when winter!!

[@pymarathon]

@@SCH3M1 I mean... that's actually really effective according to physics. Probably burns more calories than the amount of exercise he's doing. (Almost regardless of your activity level 90% of expended calories per day comes simply from maintaining homeostasis.

[@Gloriaficent]

Do you know? Rock Lee is not the only character that trained using weight like that in a cartoon. He goes by the name of Tigger.