getting back into a routine + reevaluating exercise 🤸‍♀️ post travel vlog

Now that my (what seems like a) month of travel is over, I've spending the last week been getting back into my routine, organizing my apartment, and cooking yummy meals. I've also had time to reflect on whether or not going back to my "normal" routine is the best thing for me and how I can continue to foster my recovery in a healthy way post travel. This includes reevaluating my relationship with exercise. I hope you enjoy!
Thank you so much for watching xx
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00:00 London recap
00:50 intro
02:51 weekend plan
04:37 friday night fun
06:09 selling my ed clothes + new AF beverages
07:25 closet organization update
10:02 heated Sing 2 review
12:31 Sunday meeting
13:47 reevaluating my relationship w/ exercise
16:41 body image healing
16:58 why tf can't I just have a chocolate chip bagel?!
things mentioned:
steph's sober squad meetings: www.stephaniestill.com/meetings
Kate Noel's take the cake podcast: open.spotify.com/show/6AZYT8u...
watch more
→I went on my first sober trip with friends...here's how it went: • I went on my first sob...
→why I quit drinking alcohol at 21: www.youtube.com/watch?v=B4nlc...
→building better self care habits + prioritizing myself: • nothing changes if not...
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resources
→SAMHSA National Helpline for Addiction: 1-800-662-4357​​
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music credit
We Will Never Die / Par Hagstrom / courtesy of www.epidemicsound.com
Marcy Avenue / Roy Edwin Williams / courtesy of www.epidemicsound.com
I'm Defenseless / Will Harrison / courtesy of www.epidemicsound.com
Whenever You Speak / Almost Here / courtesy of www.epidemicsound.com
about me
Q: how old are you?
A: 23
Q: when did you get sober?
A: age 21, during my junior year of college
I want to help you heal your relationship with alcohol, food, yourself, and your body. I make videos on sobriety in college, sobriety in your 20s, quitting drinking, honest wellness, ed recovery, and self-love. Subscribe to see more xx
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[@lorrainecapenos]

learning to allow myself rest has been such a difficult journey but also so revolutionary. balancing our lives and relationships with exercise can be really complicated and I've really been trying to just focus on what feels good and how movement improves my mood and mental wellbeing

[@bellasheehan]

Do you ever talk about your 9-5? I’m so curious about what you do!

[@andyj6525]

🅿🆁🅾🅼🅾🆂🅼