Getting Fit After Baby | WHAT I EAT IN A DAY (vegan)

This video was sponsored by Trunk Club! I love that my online stylist was able to curate a trunk full of ethically-made, vegan, and comfy chic clothing that I can wear from the farmer’s market to the dinner table, and anywhere in between. Check it out: bit.ly/jennetru...
Check out the postpartum safe stroller workout video that my friend Kendra made / b24r-q1np0u
Lentil soup recipe in my cookbook. Order it here: amzn.to/2M735Oa
Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
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For great free vegan recipes and inspiration visit:
www.sweetpotato...
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[@SweetPotatoSoul]

So many of you thought I was pregnant in my last video’s thumbnail. I guess I need to up my exercise even more 🤔 Joking! I actually love my curvier postpartum body. Exercise isn’t just about losing weight. For me it helps with my mental health, allows me to spend more time outside, and it’s fun! Hope you enjoy the video ❤️

[@ThePixidust333]

SweetPotatoSoul you have a woman's body. And that body just made a whole human. You're beautiful the way you are. Good job on all that you do!

[@lovemylifeflorida2641]

Some bodies ecover quicker than others. How you look isn't what matters, stay healthy, that is what matters.

[@jijianais4606]

SweetPotatoSoul I love your body too.

[@SweetPotatoSoul]

@Asmr Apple Lover Thank you so much!! I feel great. Haha, wearing red is new to me. I LOVE IT 💋💄🍎

[@SweetPotatoSoul]

@@ThePixidust333 Thank you!!! Feeling proud :)

[@afrikurl]

This makes me want to step ny game up. Don't be hard on yourself Jenné. You are consistent.

[@SweetPotatoSoul]

Thank you so much!!!

[@user-fw5wb4rt2n]

Don't let negative comments of people drive you into a diet mindset! You are doing great, health and feeling happy together with your family is most important. The body just needs time because pregnancy, birth and breast-feeding are very intense on the body. Love your recipes!

[@gisellefitzgerald1556]

Beautiful mama!!! The woman's body is just sooo beautiful and amazing at all stages of life.

[@SweetPotatoSoul]

Thank you so much, Giselle!!

[@ausetmeansqueen6086]

You have the sweetest spirit Jhene! I love your videos & I commend you for making such great strides as a new mama & wife. You are gorgeous inside & out ❤️

[@lee9260]

You look great honestly! So happy you are back.

[@moreenmurray]

Looking fabulous Jenne! Always glowing...I'll definitely check out Trunk Club and the lentil soup from your amazing cookbook!

[@gilliantherese7202]

You look fabulous gal! No need to apologize for your babies sounds, that's what babies do, it's okay. I love hearing it. :-D

[@madamehogan8553]

The evolution of a woman's body throughout childbearing, raising kids.. so amazing! You look beautiful and strong. The curves are part of it, and that is so lovely...Getting outside with my kids was my favorite way of staying active.

[@myrnaj4502]

#SweetPotatoSoulSquad!!🙋🏾‍♀️💜 Yess I'm so here for the Fitness and Delicious Meals.👍🏾✔

[@Trunkclub]

So many great pieces from your stylist! ❤️

[@SB-000]

Your baby sounds so cute! All those baby noises. She learning how to use her voice!

[@Irsi_Montero]

Love love your channel! You look incredible💗

[@Angelas.Eye_]

ughhhh the baby workout so cuuuuute!! you are glowing as always mama!💛💛💛

[@ebonymitchell6963]

Go easy on yourself new mama! All that adjusting in such a short amount of time can take a toll. Love the new video.

[@sandradeegoulding]

Awesome video as always thank you and you’re looking fabulous! I recommend turning the stroller or flipping the baby seat around so you can see and interact with baby, I also think it gives her visual ideas of how she’s going to be when she grows like her mama & alternating is fine so baby has view of the world as well: love baby squats 💕😘👏🏾👏🏾👏🏾🙏🏾

[@sparkletone1684]

You look amazing sis! That’s all I really wanted to say. I’m just happy to see your smiling face regularly again, and the clothes did look cute. See you in your next video! I’m also feeling that soup! Something about soup with a crusty bread is so comforting!

[@honeyqueen.]

Love the outfits. Especially the trousers are soo flattering 👌🏾

[@Trunkclub]

We love them as well! 💞

[@DH-uw3us]

Random thought: I just recently got into sweet potatoes because I am trying to avoid white potatoes for right now. They are really good and I now see why you like them so much lol.

[@phmx182]

Hello Friday sweet potatoes are healthier

[@DH-uw3us]

@Hello Friday They are high on the glycemic index and have been linked to inflammation, which I am trying to avoid.

[@NinaR478]

Diana Hughes so are sweet potatoes

[@artemis2016]

@@DH-uw3us Same here. Both are high on the chart but sweet potatoes are a tad bit lower. I don't want to give up potatoes completely, so I compromise with the slightly better one.

[@leslieann364]

Way to go, lady. You're doing great! ♥

[@jmk1962]

Gorgeous clothes and I loved the silver shoes. Body is looking so good too!

[@LucasworldTV]

I highly recommend the aeropilates reformer it changed my body, you can check if someone is selling one nearby on letgo app or offer up app

[@colochossalvajes]

Just in time!!! I haven’t had a baby but I’m planning on eating healthier because I’ve been eating to much junk food at the moment soo thank you darling!!! （╹◡╹）♡

[@SweetPotatoSoul]

Eating healthy is always a good idea 😃 Thanks so much for watching!!

[@seasoneddiva160]

I love your cookbook!!!

[@ginnywilliams8159]

This was so awesome! Loved it! 💕💕

[@ravenwilliams8851]

You're doing great. Slowly but surely life comes back to a new "normal" and working out gets easier to work into each day. Its important to do it for mental health. I remind myself that I'm a better mom when I take a very small fraction of the day to myself.

[@ravenwilliams8851]

Also vacuuming has been a game changer on sinching in my abdominal muscles and helpng my diastasis recti. (Probably did not spell that right...) I'm on baby number two and it was so bad I could hardly sit up out of bed post partum.

[@sc-bj2fs]

I ordered your book,& can't wait to try some of the recipes. They look so yummy! My husband loves meat, but I am looking for more nutrient dense meals to deal with his fatigue. Hopefully, adding more veggie combinations will help.

[@EllenJaffeJonesSarasota]

Love your videos. All the best 🙌♥️

[@dayrodriguez9619]

this video was visually stunning and love your new pink dutch oven!

[@lindseydurham3473]

You’re rocking it! You’re always so beautiful! I love your sunglasses too super cute! Thank you for the great content! Have a blessed day ❤️

[@Fashionably_Absent]

Your skin is flawless!!!

[@user-mq4bt6mv6z]

Girl you look fabulous! Do you know how many women wish they had your postpartum body?!?!?! You inspire me to do better and I don't have any children LOL Keep up the great work, love your videos!

[@delorisbledsoe2959]

Thanks for sharing your routine, I think I will use some the work outs in the pool it should be very rewarding to my weak muscles. I like that lentil soup I will make it for my vegetarian friends looks so delicious. Yum!😄

[@infinitalocura]

Beautiful ❤️ im 3 months pregnant (: thanks for the advices

[@cocoshenel]

Congrats!!

[@mochamommyATX]

Congratulations

[@respectfullymama]

You know what would be awesome? An instant pot bread recipe!!

[@iamkimberlyvaughn]

You look great!

[@JonesLeFae]

The baby sounds are hilarious! Even though I'm not strolling a baby, I think I could do that workout while I'm at work. I spend a lot of time sitting in my car and I have to get up and go for a walk a couple of times a day. I could do that while I walk!

[@delorislee5290]

You’re doing great, mama! Be gentle on yourself. Postpartum is such survival territory.✨

[@tiffanyrawls7345]

Peace and Love, congratulations on your baby!! I love your videos!! Where did you buy your pink pot? I am going to buy your cookbook!!

[@theveganfork3766]

Where did you get your pink Dutch oven? It's so cute!

[@Adrienne82891]

So now I see why they call you Sweet Potato Soul...when you turned around in those new pants GIRL. You got the yams! lollllll jk but you look great.

[@mochamommyATX]

I am so happy for you and your family.

[@eunicewoods]

LOVE this! LOVE your lunch date!! And LOVE YOU! ;)

[@PorscheMaria]

Beautiful video ❤️

[@adambata4667]

I wanna see the baby. I know that she is so sweet and precious

[@dawnuncles8563]

Super cute outfit you look great!

[@townsendstephen]

I thought the baby squats was a brilliant idea. The whole routine seemed to include your child as well. reallyO good idea.

[@catr9698]

Bought your cookbook .... DELICIOUS!

[@myahwinter2699]

I remember you saying that it was a problem for the babies face to be in the videos so maybe put a blur when you do the baby lunges.. great video though girl!

[@han14]

You look absolutely fabulous! Your shoulders/arms in the intro clip :O?! Looks like baby is keeping you strong :D

[@LilLinda327]

Love this!!!

[@cryssiejones7315]

Your body looks great 8months postpartum..lunch and dinner looked really good nice ootd

[@yannie680]

Clicked so fast 😩 💙

[@ashleemarie8506]

8 months D: where did the time go?

[@UmaAbde]

great video!

[@sarabarryavon]

You look fantastic!!

[@barbaraglover4451]

congrats you look so very amazing

[@Desery168]

Nice video

[@cassandrareed5959]

Will you do a second cookbook?

[@naturelove831]

Question, is it ok to use frozen products. I don't have a lot of time to do all the food prep, and I have a bag of butternut squash is that ok? I'm new to this lol. Also, where the heck can I find lentil and chickpeas? I walked arounf whole foods like and idiot the other day and didn't find either. Again, I'm new to this people, don't judge me!

[@Kayekate3]

What about that pink pot😍 From where???

[@pelvicgyrations]

What restaurant did you go to? Looks tasty!

[@dyannwynn7021]

Hello

[@mariambey6072]

Thanks precious, for this video. U are quite inspirational.. love and light!!

[@annael106]

You look Beautiful as always.

[@rissa206]

Lol I did baby squats with my niece and nephew when they were little.

[@lindseymacklin]

Very cute outfit!

[@billybonkersthelabradoodle4255]

Im not vegan but the food looks great and so do you 😘

[@adbc1f72]

Does your friend only have her stroller workout posted to Instagram and not KZbin?

[@cynthiahammett8484]

What's your name? I would love to know what you seasoned the butternut squash with. I usually roast mine in the oven on parchment paper and make an awesome sauce later. Thank you for all you do! 😄🙏👏💃💕👄

[@adbc1f72]

Cynthia Hammett What kind of sauce?

[@michelletrott7089]

Curious...do you ever eat vegan faux meat? Sometimes I just want a little extra with my meal.

[@lysapolinarioreis1684]

❤️

[@Squirrelncricket]

Hot mama! You are amazing!

[@justlearned6882]

How about Romesco sauce! I would love to see your version of it. I love it but I am trying to stay away from bread and such copious amounts of oil. I love that it has no tomatoes. I’d love it if you could create a healthy version.

[@ggblog7563]

You are so lovely

[@candaces2010]

💜💜💜.

[@MissLizaYangonMyanmar]

Love you beautiful girl OMG you have bootay to die for

[@shimmer1372]

Why do you not like sparkling water for hydration?

[@dj.1094]

Not good for breastfeeding women. I found it made not only me but my baby gassy.

[@shimmer1372]

@@dj.1094 Huh?! Thank you for the info...I wonder why that is?

[@DVines-sz4nn]

👍👍👍💐🍸🍝🍼👌

[@ReginaLynae]

You're so beautiful I enjoy your videos

[@porcelaindolli3]

Not trying to be rude but are you counting calories to ensure you stay under calories? You cannot lose at maintenance or eating over your burned calories for the day.

[@porcelaindolli3]

@Dutchess' lips Not really. It's hella easy for that to add up in the form of tahini, avocado, healthy portions of rice and other grains, and fruit smoothies/bowls. It's VERY easy for me, a 5'5" 115 very active female, (and a WFPB eater) to hit 1700 calories a day and can easily exceed that if I'm not conscious of my intake. Hence why I asked if she will be monitoring her calories. It's easy for things to fly under our radar despite appearing benign in their whole food form.

[@dj.1094]

Remember she is breastfeeding so she has to maintain weight to keep up milk production. Calorie counting is not good for those reasons alone

[@porcelaindolli3]

@@dj.1094 I wasn't advising her to do anything. I was just asking her what she's doing. She stated her goal is weightloss. To achieve this, one must maintain a caloric deficit. In any event, I work in healthcare and a small deficit is not harmful while breastfeeding.

[@dj.1094]

Happy Daze 👌🏽

[@asiramsam430]

Hello Lovely, I noticed that you sound out of breath while talking since you were pregnant/after giving birth. Hopen you are fine (you look fine tho) Love from Berlin, Germany

[@sandracarli1110]

Nuts and dried fruits are very calorie dense. I would reduce them a lot to get in shape and diet has a bigger impact on the body than exercise. Since using 1 TBS of ground flax seeds on my oatmeal and 2 TBS of nuts only for dressings, I have lost weight. During the rest of the day I eat fruits and veggies, potatoes and other non refined carbs, no more nuts and dried fruits.

[@sandracarli1110]

@Mekah L I know but if one needs to get back in shape, with nuts and dried fruits it is way more difficult. Actually, they are recommended to people who want to gain weight! Also to young, skinny athletes, for example.

[@dj.1094]

Don’t forget she is breastfeeding, that plays a big part in her diet choices as well.

[@sandracarli1110]

@@dj.1094 I know but it's better to eat other foods. I'm also a mother and thrived when I ate vegetable soups, salads, cereals. At the same time I could keep a lean figure.

[@lindagraves3668]

Why won't you show your baby's face.you don't wont people see right.we would like to see your baby don't be a shame.half white and black.

[@dj.1094]

She is not showing the baby’s face for privacy reasons.

[@ashlee120386]

She doesn’t owe anyone the privilege of seeing HER child