GETTING SHREDDED BY ACCIDENT | 1000 CALORIES BREAKFAST

[@SaadKhan-ym1eb]

It’s soo important to enjoy life with people around in real life and chatting and observing rather than recording all the time so you did the right thing

[@NicksHEAT1995]

Always enjoyable watching this guy. He's laid back and has an excellent physique a lot of guys strive for. Everything he says seems to make sense as well,, and he keeps it simple.. This is how I do it as well...Good channel.

[@robbin_17]

missed the videos bro! Welcome back!

[@kostiantynjohanlanguedoc3155]

Always good appetite 😋!! Nice work!!

[@visoluxberlin1985]

Hey Richard, I followed your post on Instagram, you had a great trip, as fast as the weight dropped, the weight will go back up again 💪💪

[@viennawachelder3134]

Back on the grind 👌🏽🔥

[@torso4833]

Bro jou physique is bizar man bizar goed gwn t maakt ons (subscribers) echt niet uit hoe regelmatig je upload man je video's zitten goed in elkaar en zijn educatief en leuk om naar te kijken maat.

[@richard_duchon]

Bedankt man, nice om te horen 🙏💪

[@torso4833]

@@richard_duchon 💪🏼

[@martijn7593]

Excuses maken omdat je geen tijd had hoeft niet bro! Fuck dat... wel top dat je weer terug bent

[@rounaksubramanian1686]

Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

[@brandonb1429]

Sick jacket and another great video!

[@valeraesthetics10]

Richard, thank you for filming informative and high-quality videos for us, I put a lot of exercises in the piggy bank thanks to you 🤝💪🏿👏🏿 only high quality content 💯⚡️

[@oscararmstrong3041]

Hi Richard, another great one, good to see you back filming 💪 wondering if you could tell me where you got that deer canvas from, looks great 👍 bedankt from a half dutch fan

[@vannguyen-bf4ij]

So awesome to see you posted again. Away from the camera and enjoying life 👍.

[@stephanedouay8807]

Vidéo 👌

[@stephanedouay8807]

💪🏼😁🤟 yes sirrrrr 👌

[@FluksWorkouts]

Lets go Champ! Sick video again!

[@farshadbehashti7659]

Very good 💪🏻👍

[@ESKATEUK]

“I think I got shredded by accident” 😂😂

[@j788]

Which one of the workout plans in your app is the one you’re following?

[@AKKINIZM]

You know counter over 9000 hehe. Love ur vids

[@erickstanley503]

graet video I like your content my favorite fitness influencer successes my man

[@ridabelhadi]

Where you get the jacket from?

[@khanameesh]

My fav❤️❤️

[@mellebulten9041]

Richard witch whey is that. Because i am also lactose intolant

[@AS5_2]

Love you king 👍👍

[@noonelol5355]

Rich what typa converse are those ? Need em

[@richard_duchon]

just the OG high top chucks, can’t go wrong with em 👌

[@АлексейСуханов-в2я]

Very cool😎👍

[@imadmhamdi1351]

Great bro

[@rounaksubramanian1686]

And bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it

[@aveeknandy2705]

is this a new kitchen in your home? Doesn't look like the old one kitchen

[@adamwroclaw]

Richard I love you 😍

[@AS5_2]

First scenes ❤️❤️

[@proatheletesam2568]

I am big fan your

[@joesince1956]

No need to ever apologize for anything, Richard. Your videos are always worth the wait. Always lots of great information. About the 2kg weight loss, no big deal. Sometimes it is good to give your body a break from all the dieting and workouts to reset the body to get back to a routine when possible. In no time you will back to your routine and back to your comfort weight. Joe

[@richard_duchon]

I appreciate your support Joe! And yeah, the weight loss was mostly water weight so it’s not a big deal

[@mdmilonislam5163]

good

[@mutahirahmed8128]

What do you use for your Hair ?

[@richard_duchon]

styling mousse from nivea

[@abolpersiapersia2090]

U know 😂😂😂😂

[@jihadwipa5494]

Good bro

[@jackgoff592]

Nice bro

[@akheel_mohammadak2688]

Yo know 😅

[@CustCareRep]

Bare and white-socked feet are easy on the eyes 1:16

[@mohailam]

I thought you're Dutch till I saw your Austrian passport!!!

[@richard_duchon]

I live in the Netherlands but I have an Austrian nationality

[@mohailam]

@@richard_duchon Cool, is the German language your mother tongue? I don't hear any German accent while you speak English!!!

[@Lucky73678]

Really how are you shredded.??? Super awesome physique

[@patrickgommans9278]

You know 😂

[@AnthonyVenmans]

Most people have the opposite of getting shredded by an accident 😁

[@richard_duchon]

Iknow haha, just have to be smart with your food choices

[@yugendran9167]

@@richard_duchon can i know what is ur height?

[@meharatiffitness4621]

Nice breakfast in anda

[@simplycomplex7300]

Idk why but dips hurt my shoulders especially when my form is on point… I got weird shoulders… 😒

[@ertugrulkorpinar51]

What kind of bread is that ?

[@richard_duchon]

brown baguette

[@Narrahd]

I like the way this dude eats 🤔

[@alexdraikhell1457]

0:48 You are a true Greek God Stud!!😍❤🙌 1:16 Beautiful and masculine feet worthy of a Greek God Stud!!🤤😋🔥

[@SushantSinghYt]

Bro this is your biggest fan from INDIA ... - One day I will definitely come to Netherland just especially to meet you 🙏☺️☺️

[@leonantaming5979]

Please make full day of eating for fat people who wants to lose fat and gain muscle at the same time

[@siddharthvyas5649]

Bro again you got disapeared.।।।। 😵😵

[@sem-lf8nm]

No one Richard: you know ;P

[@meharatiffitness4621]

Beg fan

[@mohammedathiekh3562]

Oh god, you looking damn handsome bro with tiny little beard don't shave it 😹 not of my business but still! 🤘🏻

[@Luis-hg5kh]

💪👌💯🙂

[@Sp-kf8tk]

Can someone smoke weed before hitting gym??

[@dhariyasharma2968]

Bro give me a free protine

[@StealthyCreations]

I read the title and was expecting something more like him walking by the mirror after a fat ass breakfast and saying something along the lines of “Whoops, I’m fucking huge 😒…Hate it when this happens!”

[@mohailam]

How come a hot guy like you is single?

[@AS5_2]

اول

[@bekkarwael1543]

Please keep you hair short

[@jameosdelaqua3112]

Hidraten zijn niet goed, suikers, een keer per week ok, keto dieet perfect