FIRST TIME TRYING ICE BATHS & BIG BACK WORKOUT WITH MAX WYATT

[@richard_duchon]

Yoo! Had to keep it short for this video because I forgot my microphone at home and without it I couldn’t do a lot of talking unfortunately..so I decided to do a quick full workout edit and finish off with the ice baths. Hope you still enjoy the vid! 👊🏼🙏🏼

[@raiyanmarzanpial5994]

Love From Bangladesh the 🇧🇩🇧🇩🇧🇩🇧🇩.

[@brandonwise8137]

Summary who would like to have this stuff written down in the info page of this video: T row bar - 4 sets of 10 - 12 Machine lat pull down - 4 sets of 10 - 12 Single arm machine row - 4 sets of 10 - 12 Plate loaded machine pull down - 4 sets of 10 -15 Cable rear felt flys - 4 sets of 12 -15 Preacher curl - 2 sets max reps Dumbbell hammer curl - 2 sets 12 - 15 reps It is beneficial to watch to get the form down correctly.

[@hamedaglan3546]

I love your videos man short and straight to the point keep up the good work 👏🔥

[@amird5768]

The best as always

[@jorgeg3974]

7:08 🥵

[@visoluxberlin1985]

Oh my god, I'm already dying at 18 degrees! Hats off!

[@khanameesh]

THE BEST EVER !

[@exploraoutdoor]

beautiful richard ❤❤❤

[@dragonballsuper1519]

That's a sick gym.

[@jdevries1329]

6:00 "WHO SAY FUCK, WHO SAY FUCK?"

[@viennawachelder3134]

Hahaha the box was so funny 😂

[@rounaksubramanian1686]

Very well said bro about this topic and about your ice bath and about your back workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always

[@thomasabbott8974]

Hi there to you Richard, The video here that you had done with your friend. Real cool. An have a real great day today 🍀👌👍💪💪👍👌🍀

[@nihat.fereczade]

Nice

[@SeanWilston]

Have you been told you look like a main actor from Netflix serial Bodyguard

[@jameskeys4355]

Hi there I would like to now can I build muscle when doing cardio or must I not do cardio.

[@maxbrinsmead5461]

calf raise with just barbell, is this good?

[@tomsmith2688]

6:47 they saw you were the biggest guy so they assumed that you're gonna fill it

[@richard_duchon]

haha legend

[@laurencehinampas9545]

🔥🔥🔥

[@analyticalguru5851]

What is your height

[@ProNoob_00]

I forgot protein box in car it was in heat for 1 hour should I drink it

[@jwal27]

Wonder how much gear he is on

[@razvanarsenieioan7705]

Bravo Gym Olympia

[@chadmoschino2607]

Bro got in and said “hell no” 😂😂😂😂😂😂

[@richard_duchon]

for real 😂💀

[@QuantumNoir]

💪🏼💪🏼💪🏼💪🏼

[@Adrian890722]

Richs form on point! The other guy not so much 😵

[@АлексейСуханов-в2я]

Great

[@mohammedhager9053]

where are this gym?

[@AnthonyVenmans]

Dubai Binous1 is the name

[@jobeLewOOH]

💪🏻🏋🏻‍♂️💯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@zj7396]

omg, the wet shorts

[@خلِصت-و1ج]

Arab🇪🇬🔥🖤

[@razvanarsenieioan7705]

Fetele Olympia Gym Tatuajele

[@bgmvlogYoutube]

Whoever is reading this comment of mine at the moment,we are unaware of other friends, but still I pray to God that you and your family are always happy ❤❤❤

[@elis7293]

❤️🙏🏼תודה

[@elis7293]

נייס

[@razvanarsenieioan7705]

Olympia Gym America România Orașele Dubai