Full Day Of Eating To Maintain My Physique | Minimal Cooking

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[@andrewgomez235]

Great videos man. Efficient, straightforward, and entertaining. Subscribed!

[@kemalgezer]

Eating videos are the best. Keep them coming, we're learning great tips.

[@tarapill8826]

Love this guy, keep the videos coming.

[@marivicandaya9479]

I want to learn more about cooking to you my love...im proud of you❤

[@eminhuseinbasic600]

Love it Richard, your full day of eating videos are so good I learned so much...

[@sandracanales4818]

Wow I enjoyed your video on what you eat on a day very useful 😍on the meals thanks 👍

[@sandracanales4818]

Hopefully you still remember me 😍

[@rounaksubramanian1686]

Wo this is a very amazing and awesome video bro telling about this topic of full day eating to stay lean and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@Hof38673]

Thanks for video mate!

[@fitnytech]

The best revenge is showing them what you are capable of.

[@viennawachelder3134]

Easy meals, that’s how I like it 😂🔥

[@Vżm̐qħð]

How many hours do you sleep 😴 ?

[@richard_duchon]

aiming for 7-8 hours

[@tarapill8826]

@@richard_duchon Hi Richard I’m coming on holiday next year to Amsterdam. Where would you recommend I’d stay??

[@Nelsondrives]

Welcome back

[@naoconature8926]

反抗的 T shirt😆Love it😂❣

[@xtrplayz.123]

The "Rich" in his name defines his lifestyle

[@louispalmer6574]

Yes Richard, back on the KZbin thing! 1st comment 🔥

[@saktlonda3892]

Bro do you drink water first thing in the morning ...or you have breakfast directly??

[@dharvesh7779]

Thank you

[@madumalkeerthirathne8618]

Keep posting.. We want u man

[@richard_duchon]

i’m on it 🤝

[@ssg9ssg989]

How many hours between first calories of the day and last calories of the day?

[@fitgrazyna2923]

In which store did you buy this high-protein yogurt?

[@debabratabhaumik3204]

Thanks for the info bro

[@darcyungaro8088]

1 comment would be.. do you for sure need the Omega 3s if your source of eggs is good? They look like heritage/organic good eggs.

[@yassinedridh5054]

Merci beaucoup bro

[@bankst.productions8572]

Should do a Q&A

[@cfennema]

Love the shirt. Where can I get it

[@imteaztomal3469]

What's your weight??

[@m.meyers2511]

Welk merk is die mayonaise?

[@amird5768]

Waiting for this bro

[@hookmasteryt]

First time hearing someone eating a kiwi with the skin on

[@noonelol5355]

Rich what would you say in your opinion is an ideal body fat for a natty lifter I’m currently 180 16% percent

[@richard_duchon]

i’d say that’s different for every person, but somewhere between 10-15% looks pretty good imo and is also a healthy range to be in

[@erickstanley503]

buen contenido se ve delicioso, voy a tratar de cocinar eso

[@oscararmstrong3041]

Great video very helpful thanks mate, no excuses, Looking good 💪🥑🥩🍚🥝

[@Haruyuki_Art]

very nice

[@yosh3515]

反抗的( ´Д`)y━･~~😆

[@randy9866]

Superb bro iam waiting for next video

[@najahgriffin4973]

bro i,m always maintain throw my routine all the time everyday

[@tanpakudahlbeck9525]

3:01 your T-shirt Japanese😊 反抗的 means defiant

[@ertugrulkorpinar51]

What happened to the famous Richard oatmeal?;)

[@richard_duchon]

just switching it up ;

[@keichan8235]

反抗的

[@aldelacruz5526]

It's not that we don't have the time to cook but more like the grocery prices are through the roof. I could only afford top Ramen so if you have suggestions let us know. Damn democrats!!!!

[@richard_duchon]

i’ve done a full day of eating on a budget before and people really liked that video so might do a second one with different foods

[@AnthonyVenmans]

Nice amount of fats (123 gr). Is it just because your body prefers a higher amount of fat daily or is it because you eat most likely IIFYM?

[@richard_duchon]

i put a note somewhere at the end of the video where i explain it

[@AnthonyVenmans]

@@richard_duchon Ahhh nice, exactly, I overlooked the text 👍

[@ospinovictor]

amazing

[@obigspritztkenobi487]

the time i would need to peel that egg and open that brodje i can already make a scrambled egg. tbh :D

[@mohamedzidan535]

kiwi skin on😯, how it's gonna be like🤔, i think it's gonna be like mouse in my mouth 😁😁

[@richard_duchon]

it’s alright actually, just wash off most of the hairs and you won’t even taste it ;)

[@mohamedzidan535]

@@richard_duchon ok i have to try it, currently i have one kiwi in my kitchen and she saying try me b**ch

[@Thefitnessmentality]

👌👌

[@KieronSBrittle]

Your hair looks sick. Tutorial? 😅

[@B.wangxx]

💪💪💪🔥

[@rahulrana5946]

Superb bro love you From India 🇮🇳💗😘

[@TheRahulJL]

What the hell are those colored eggs?

[@ertugrulkorpinar51]

Pre cooked eggs

[@fernandojr7854]

Eating with the skin on with all the hairy texture of the kiwi first time hearing that

[@alexanderartvarin5529]

💯👍

[@frankcole5220]

👍👍👌👌💪💪💯💯❤❤😊😊

[@zelimxanacalov7870]

That was the worst full day of eating I have ever seen😢

[@VishalKashyap-lk5ze]

Upload 1 video at least once a week please 😁😁

[@Tricolorchin]

What happened?! Lost weight?!!

[@1IIms]

I like this meals

[@asmaamohamedsalman7191]

🩷

[@soundofmusicb]

👌😋💪🏼✌

[@barrydeiter1192]

So 1 more video and than u off for a while??

[@viniciussantos-py9ux]

100% 🏀

[@ThetopG443]

Dude looks natty on this video

[@richard_duchon]

that’s what you get when you have normal lighting and without a pump ;)

[@edwardcm9175]

Boiled eggs in a bun??? Really 🤢

[@kamquentingoogle3818]

Google Translate sucks

[@MrGuillemol]

And some roids for dessert 💉

[@meltingicecube1013]

Richard Im a Man and I am Single Just Letting that be known to you 👀😉

[@yassineharmel7916]

Are u in prep u look little bt small and angry?

[@Jashi_M]

I can't afford a single protein box and then there's this man🙂🙏I feel jealous.

[@yorluhar]

Bro eat rice with spoon

[@marivicandaya9479]

I want to learn more about cooking to you my love...im proud of you❤