Getting Unstuck with Britt Frank - Terri Cole

[@natashalucas6813]

Thank you again for this conversation. The last part of this episode really spoke to what I’m dealing with in this season of my life. I married into an Enmeshed family and it’s been very hard to watch the relationship I thought I had fad away. Their love toward me was conditional and based on what they could get from me, or their ability to control me. Very toxic. I am working very hard not to weigh my children down with my decision to distance myself because I want them to decide what kind of relationship, if any, they want with their grandparents, aunt and uncle. So I’m not the only one dealing with losing relationships based on the healthy changes I’ve made for myself. Recovering people pleaser and still in my own journey of healing and getting unstuck! I am grateful for the opportunity to learn a healthier way of living. Thank you Ms. Terri and all the guest on your show🙏🏾

[@terri_cole]

I am witnessing you with compassion and sending you strength as you navigate this difficult situation ❤️❤️ Thank you for sharing.

[@Jypsyz]

Thank you Ladies. I feel so alone with nobody knowing these healing ways. I'm trying to get to you...I'm spreading the word while I am recovering so much health❤

[@terri_cole]

Thank you for sharing ❤️

[@twinturbobmw535xi7]

Needed this

[@terri_cole]

❤️

[@miriamswuethrich]

Really interesting, informative and supportive. My question is: if these patterns helped to stabilise and ‚survive‘, and if the best course is to concentrate on changing the easy things, the low hanging fruits, like Britt said, if it‘s finance, turn to relationships asf.. but I‘m in a situation where Im literally uprooted. New town, new job, new flat, on my own, my kids moved out 🫣 it’s like, where can I find this focus for the dopamine kick… when obviously my whole system is in freeze mode. Nevertheless, my new job is really cool - although my boss got ill after me being there for 3 weeks and he won’t come back for a few weeks more - so you see, it’s pretty hard to find security in me and around me and I haven’t figured out how to soothe myself without eating too much. I know the patterns, but sometimes I just cannot stop it and my brain goes on autopilot. But this video helped to understand what’s going on beneath. What the secondary gain is. You’re cool ladies, I appreciate you a lot. 💖💖💖

[@terri_cole]

I am witnessing you with compassion, Miriam, and am glad this helped a little ❤️ I also just put out a video on self-soothing that may help if you haven't seen it: kzbin.info/www/bejne/eGS3p5idm9OJnZo

[@miriamswuethrich]

@ thank you Terri, you’re doing such a great job. I‘m glad I can check in with you. It’s an ongoing process and I start to learn what selflove really means.