Why is it SO HARD to quit drinking ALCOHOL? (Episode #53 )

[@ElMundoDeSam95]

When you are feeling stressed, anxious, depressed, or bored is so easy to go to the corner store and buy alcohol

[@GettingSoberAgain]

And we've all done it. But we have enough practice getting drunk! it's time to practice being the best we can be and getting sober...again

[@martad.3083]

True! I had to stay away from certain stores in the beginning. Even now, much later, I dont even go down the liquor isle at the grocery store. Not that I'm worried about it- but you never know what might happen. Just can't risk it.

[@moxxy3565]

I wanna drink even when I have great day...

[@jamestaylor9537]

I know that feeling all too well

[@BobShay]

​@@moxxy3565...Yep.

[@mountiescorner]

Socially accepted and expected by society. It’s almost as if you’re an outsider if you don’t drink and have to justify it to everyone. That’s how much everyone does it. Day 38 straight. But 2 drinks in last 60 days (I think) 😝 Thanks again for the abundance of videos! It’s helping me and I’m sure a lot of your subs

[@GettingSoberAgain]

Oh it's ridiculous, right? I watched a little bit of the super bowl and a few of the commercials were hopelessly directing people to cave at the slightest pressure. I was curious if you were gonna make it through the Royal Rumble. I'm glad to hear you're basically 2.months* sober lol. Might as well stay on board forever right?!!!!! Lol. Keep up the good work my friend

[@Outlaw653]

As I was leaving work today (4 day weekend, woohoo) the guys I work with were already talking about stopping and getting beer. And talking about the “fun” they’re gonna have this Independence Day weekend. Ain’t gonna lie, I for sure was craving it then because that’s what I’ve been doing for years now. It’s crazy how your mind can trick you into forgetting why you stopped in the first place. But listened to one of your videos on the way home and it brought it all back why I’m on this journey. Thanks again. Day 3 and going strong.

[@Outlaw653]

@@gwillis01 thanks Gwin. I’m a little over 6 weeks sober now. It’s starting to be the new normal. Haha

[@thaddeust.thirdiii736]

Relapsed after 4 days. Not beating myself up. Starting to prefer waking up sober vs waking up hungover.

[@GettingSoberAgain]

It's sounds like you're learning from your detours💪🏽 kzbin.info/www/bejne/Z3KnnoKDa5d-rdU

[@anthony50ae71]

I failed as well after a week.

[@k.3924]

Thanks for explaining how w likes and comments affect your channel. I hope the channel grows as it has helped me immensely. Congratulations on your 3 month sobriety. You look so much healthier and sound more confident. I am on day 18. I love the Quitzilla app. Starting to feel some benefits. Thanks for posting!

[@GettingSoberAgain]

Aww thank you for noticing! I have started to see the changes myself too when I look at the videos. Especially when I look back at the ones from 2 years ago. Keep it up! You're just 3 days away from "creating a new habit"!

[@bigrus0078]

Dude, love these videos! You hit the right topics and have an amazing sense of humour. Makes dealing with this issue so much easier. Thanks bro 👊👍🇦🇺

[@GettingSoberAgain]

How dope of you to say so thank you! I appreciate the love from the other side of the world!!! Keep us updated on your journey!

[@bigrus0078]

@@GettingSoberAgain will do bro, watching some videos now. These are great. Only back after a recent release, but, gota pick yourself up again. Thanks for posting these and keep em coming. Cheers 😀

[@T.K.111]

@Getting Sober Again... You speak your truth...and you have the faith. Follow your passion..this is one of them.🙏❤

[@k.3924]

Days 8, 11, 13 and 14 were tough. I'm not thinking about drinking, so I feel like my mind is making the switch! I live Alone and don't go out, so no temptation yet. Working on my goals with a clear mind. Thanks and good luck today on Superbowl Sunday!

[@GettingSoberAgain]

I'm happy that you were about to sit with those feelings on those days and come out ahead with new found strength, discipline and insight. I totally forgot its Superbowl Sunday haha. I don't watch football, but maybe I'll turn it on later if I can find it (I don't have cable or basic television)

[@jazminrenteria1840]

This helps, I think day 2 is hard , but I’m finding hope in your own testiminry

[@jakes7631]

2 weeks on this no drinking train. Your videos have been sooo helpful brotha 🤘🏻

[@GettingSoberAgain]

Great to hear! and I would love to hear more!! let's gooooooo

[@lpsglitterpaws8536]

How are you doing? I have tried over and over to quit and I blow it around day 8. Day 3…again.

[@honey23b2]

@@lpsglitterpaws8536don’t give up. You will get there. 😊Just try to understand yourself more. Be kind to yourself.

[@honey23b2]

I actually,.. pulled myself together. It’s December 5 th 2023. And I hav3 stumbled. But, now …I here weeks in! …. I just stay in-each day. And it all I can do. I never think about tomorrow. I just focus on today. This Chanel has truly helped me. By the way? My skin has changed, I’m drinking heaps of lemon tea. But yes, my eyes look great, and my skin looks fresher!. 14 days!… amazing. Stay strong. You can do it. ❤ if I can ? You can! … , my greater value is my job. Even though I’m 60, I have a chance to keep my job. That’s how much I turned my life around. Concentrate, focus on one day at a time. You can do it.! I did , I am! And I feel so much better.

[@honey23b2]

Understanding emotional triggers , really helps. And planning to be sober also is logical way th8nk in general. Learning be prepared is vital. And forgive yourself. No one is perfect. But your worth it.! A cup of 🍵 tea. Always. Drink tea. 😅

[@honey23b2]

14 days, just totally free. Feeling good. And I’m happy where I am. Just one day at a time. No more.

[@jefff2009]

I quit many years ago. It was the hardest thing to do. It took a lot of failures to get to this point. I have outlived a few friends that drank themselves to death. Never start if you haven't yet.

[@lpsglitterpaws8536]

Flossing is so important!

[@GettingSoberAgain]

I keep floss everywhere. Next to my bed, at my desk, in my car, in Sam's car. and of course In the bathroom lol

[@lpsglitterpaws8536]

@@GettingSoberAgain You are so funny Jae! I’m a dental hygienist so I know 😊. Your heart will thank you because gum disease is linked to heart disease. Keep it up!

[@dunking44]

Alcohol is everywhere in society which makes it very difficult to give up, it has to be in the person who wants to quit to be able to do it yes when you do stop you feel awesome but you have to remain strong especially at this time off year!!!!

[@appalachianthriftedgoods]

I hade to leave my serving job of 3 years last month because, I admit, I did not have the self control to say no. Every time I quit drinking, I feel amazing, then one of those damn occasions (there's always a "reason" to drink) comes up. But you're right... It's fucking everywhere. And THAT is why it's so hard for me to quit. I feel like I need to be a hermit to successfully quit and that is such an overwhelming lifestyle change to consider. 😣

[@Shellshell90]

Yes it’s just so easy to get the instant pleasure right away when drinking. I find it’s so so hard to go back to having to work super hard for that same but authentic pleasure feeling.

[@eddyk564]

For me, it's hard to quit for two main reasons. 1. The cravings become all consuming (can't think of anything else and eventually I just give in). 2. It can be so much fun. With that comes fond memories of times on the booze and a subconscious (and conscious) desire to relive those experiences.

[@GettingSoberAgain]

It's interesting that we long for the good times and forget all the bad that happened while drinking. Almost every single fight, argument, jailing, risky decisions, dangerous decisions, near death experience...also TOO on booze.

[@MattVargas]

Yeah it's kinda just an easy social tool. If I completely wanted to stop talking to new people I think it'd be a little easier. Regardless, anytime I wanna be more social then usual a drink really helps ;x

[@T.K.111]

@Getting Sober....Again Sooner or later going to watch them all😊

[@GettingSoberAgain]

lol let me know if that ever happens!

[@T.K.111]

@@gwillis01 I have watched several but am preoccupied now until a situation at home gets more settled. Hope you are well.

[@T.K.111]

@@gwillis01 Thank you for inquiring..honestly, I don't even realize who pays attention to my posts. I even forget what I post or if I just thought it😁

[@cherissef5297]

Love your channel.

[@GettingSoberAgain]

:):):):) thank you!!! Welcome, what brings you here?

[@k.3924]

I would like to add, some motivational speakers that I listen to, non-stop. I like Brian Tracy for goal setting, Tom Bilyeu, Les Brown and then the tough guys like Coach Pain and David Goggins. They keep me going!

[@GettingSoberAgain]

Great comment!! 🏆 I follow a few of them as well!! That's exactly what I hope to have more of in this community. Please continue to share your resources and I hope that others also take the time to get familiar with your suggestions.

[@jacqui4green]

Hey KK. Atomic Habits by James Clear is a very helpful book.

[@kathleencoxkullman7278]

Thank you for offering this valuable resource and sharing your wisdom. I watch for myself and the groups that I run. Your content is always just what I am looking for.

[@GettingSoberAgain]

I LOVE THIS!!!! What an amazing compliment. Feel free to email me at [e-mail]

[@jordanbennett8819]

This is a comment for those who want to get sober 😊

[@lalaulilu823]

Thank you so much I relate to it 100%. I am trying to stop but it is truly EVERYWHERE!! It's a way to numb society & the government is doing a good job of it. It is so tempting & your video helped so much because I relate to it so much so thank you.

[@GettingSoberAgain]

Right?! Well stick around, we put out like 125 episodes since this one Here's the playlist to our most recent episodes! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@Shellshell90]

For me it’s the habit. Getting alcohol and drinking it was part of my routine which I found really hard to change. Also, it felt like a reward and I didn’t have anything else in my day that was that I felt was a reward to make it worth getting out of bed. So so sad 😢 Oh also because there is reminders and access to alcohol EVERYWHERE!!! Very hard to not be triggered…

[@enikobrowm6127]

For me it was hard to decide to quit alcohol as I described myself as an ovo, lacto wino. My parents drank. I lived in Europe from age 13 to 21 where wine and beer was the preferred beverage and cheap in the 60's. Also I was very self-conscious about my looks being overweight. So thru out my life alcohol was always there to help me deal with everything, the good , the bad and the ugly. So I became addicted to it.

[@inkstainedpanda501]

So, Jae, I’ve started to dig deep into your back-catalogue, and as comments are important for your channel success, here is a comment 😊

[@GettingSoberAgain]

well, I certainly appreciate the thoughts and the consideration. We definitely need more people like us in the world don't we? 🥰

[@valeryrodolico9238]

MITCH HEDBERG!!! Love your impression, Jae! My favorite bit is the one with the flyers. “Here, YOU throw this away.” ❤ Still trying to figure out why it’s so hard to quit. My passion is wine, and it’s been quite the toxic love affair. Day 33, and I’m still feeling the loss, but feel healthier.

[@GettingSoberAgain]

It's hard to start flossing lol

[@9coil]

15 months & 3 weeks! 🙏

[@HUGGYDRABITS]

Great video!

[@GettingSoberAgain]

Thank you my friend!! Always a pleasure to hear from you. I hope all is well :)

[@vonnie462]

Thank you. I like your videos and I can always relate.

[@uncareid5557]

1st, please lose the background music. What you have to say is interesting enough, us deaf guys don't need that distraction. 2nd, I am on the path. I have an "addictive personality" if that is even a thing, and I have a lot of alcoholism in my family. My uncle and older sister both drank themselves to death, and two of my other siblings are on the sobriety train after years of abuse. Years ago I was addicted to cigarettes. I would quit for up to two weeks, then a cup of coffee in the morning or a beer in the afternoon and I would be right back to my two packs of Winston's. I was dying. I would wake in the night with coughing fits and during the day I would cough up bloody mucus. I was spitting all day long. And I realized that nicotine was bigger than me. July 4, 1983 I got down on my knees and gave it to Jesus. I told him this was more than I could handle and I needed Divine Rescue. I got up off my knees and have never had another cigarette. I put a lit one in my mouth as a joke a few years later and nearly threw up. I think what opened the door on closing the alcohol window was my new (9 months now) lifestyle of fasting. My wife was cranking down a big bottle of wine and then switching to vodka every night. I guess I inspired her because she is on a mission now and fasts with me. She is envious of my weight loss and knows alcohol is bad for her. I have a 12 pack of Yungling and a couple bottles of bourbon sitting on a shelf in my closet- my wife asked me to get them out of sight. They sit and collect dust, not tempting me in the least. Jesus said his yoke was easy and his burden was light. In your own strength you can do a lot of good, but it will be "SO HARD". I have been a Christian for over 50 years and just discovered the path of keeping in step with the Spirit and abiding in the Vine.

[@Rick40years]

Excellent video. Spot on.

[@GettingSoberAgain]

This is an oldie 😉 Click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@sabelonhleko7947]

You're so cool Shout out to you, I'm all the way in SA🇿🇦

[@GettingSoberAgain]

I appreciate the love! Is this the first video of ours that you've seen? Click here to watch our NEWEST videos on sobriety! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@1dantown]

Waterpik WP-360. Changed my life. Far superior to floss! Also: " The Easy Way to Fight Decay" by Steven Edwards DDS.

[@GettingSoberAgain]

Haha awesome!! Look at this cannel getting all multifaceted over here! Thanks for the tip!

[@ceranko]

Ive been sober 5 months. Quit cold turkey after 30 years drinking. I just find other things to do with my time instead of drinking. I still go to bars but I drink diet coke or iced tea. I feel great. I really never drank hard liquor just beer so I think thats why its not that hard for me. I dont feel the need to drink. I spent the weekend in jail after my 2nd dwi. I just think of that and realize the beer isnt worth it. I wish I would have gotten help when I was 28. Literally I wanted to die over the summer. When I think of all the money I spent and the self sabatoge against myself I felt in my mind and actions its really sad. Im 52 now and I feel my life was a waste. I never married never had kids. And Im a good looking guy and a good person but who wants to date a drunk? I have failed at life due to drinking. But it is what it is.All I can do is try to better my life now. At 52 its a sad state to be in. If your thinking about quitting stop it for yourself. Just view it as a poison to your health, mind and spirit. And have goals and dreams and dont give up on life at 30 like I did.

[@julianneedsblood7091]

33k bro. Your touching people. I am another one right off the bat your touching. Thank you for tackling the untalked about topic.

[@GettingSoberAgain]

Thanks Julian!! It's been a long road to get here, but such is any journey. HARD WORK AND DEDICATION!!! (I almost wrote defecation 😂)

[@GettingSoberAgain]

EXCITEMENT 💯 🥳🥳🥳

[@julianneedsblood7091]

@@GettingSoberAgain I am glad to see that this is part of your motivation. Means so much when someone can find motivation in something n keep straight. I do the same but dang drinking is the 1 thing that is hardest for me cause it is everywhere. Again thank you man. I'll be tuning in.

[@julianneedsblood7091]

@@GettingSoberAgain defecation! Lol! You can say that is part of the process too lol.

[@jaykesss7780]

I couldn’t deal with the shame

[@j.bishop7888]

Doing my best… round 2 starts now

[@GettingSoberAgain]

It's gonna take as long as it's gonna take!

[@jamestaylor9537]

I want my sobriety back

[@ALE4Dale]

Great channel

[@teokastelan2930]

Yep it’s really hard to stop drinking. Today’s my birthday. I’m quitting today. This is been way too much.

[@GettingSoberAgain]

Poison for your birthday? Yuck 🤮 😂

[@teokastelan2930]

@@GettingSoberAgain Yes. Legal poison unfortunately…

[@zacharysweet1849]

Do you have a video explaining the best way to get through withdrawal?

[@GettingSoberAgain]

click here to watch our NEWEST videos on sobriety! You can find more topics that you're interested in! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@mytruthmylife8725]

I feel that it is hard for me to quit because I never feel as good as the euphoria I get from drinking. It's a quick feeling that dissipates quickly, however overtime I drink more at a time and/or closer interval's. It's because I suffer from ADDICTION, ALCOHOLISM, PTSD, BIPOLAR, ANXIETY, & MDD. (Maj, depression) and I agree it's as hard as it is to start flossing. I can go weeks and still lapse for a day or two after those week or weeks. I hate it, but I do it because I feel a shallow happiness. Which is better than none. That's why it's so hard for me .. IVE BEEN CLEAN OFF PILLS SINCE 2014, BUT ALCOHOL became my new vice. & Ever since ive quit multiple times but never for good yet. & I need help with that. Pray for me brother 😢❤

[@mytruthmylife8725]

I also agree that's it's because we want the day to be over and not feel anything... & Sometimes because you also don't want to exist.

[@GettingSoberAgain]

If I pray for you, will you put in the work? it's like asking a friend for a job reference... you still have to show up and do a good job, right? 🙏🏼

[@mytruthmylife8725]

@@GettingSoberAgain I agree, & yes absolutely. I feel as if I have no real guidance. I've done the steps before and although I feel they're good it's such a process that I have to make time for as well as my family. As long as I have someone show me how to balance that and hopefully know how to guide through God's word I am totally for it. & If praying for a person requires them to do work,.I've never really heard of that, I do agree if I want help and want to change that I need to be able to be trained for lack of a better term. Here's what I mean, pray for me if you'd like, I'm not sure what you praying for me requires me to do, but I do understand you guiding me in the right direction and showing me the way does require action. & I'm okay with that.

[@sabelonhleko7947]

I pray for you, I vouch for you, I empathize. God bless you.

[@kevinmitchell1151]

I DID IT!! This is night 2 and I am about to go to bed sober again. But I how do you get your brain to slow down? Like I can't stop making spreadsheets, math problems, etc when I need to relax for sleep?

[@GettingSoberAgain]

no sir, you brain will not be doing as you please for some time. You've conditioned it to work with sludge in the engine for too long. Now that you gave yourself a fresh oil change, your body and brain want to go go go! You may be suited better breaking up your sleep (like our ancestors) for a bit. maybe it's a nap during the day, and only 3-4 hours at night, then stay awake for a few hours and go back to sleep a few hours. stay off the caffeine and the sugar. you'll be sleeping like a rock in no time.

[@BobShay]

Nearly two weeks in and now my anxiety is coming back despite the fact I take meds for that...ugh 😑

[@GettingSoberAgain]

When that anxiety kicks in, it's best to counter it with some cardio. Get the blood flowing. get your heart rate up over 120bpm by CHOICE, not by a chemical imbalance. It doesn't have to be at a gym. You don't have to look like a pro. Jog for 60 seconds and then walk for 60 seconds. jump rope without the rope. jumping jacks. body weight squats. pushups. standing leg raises. shadowbox...hell...MOPPING THE FLOORS will give you great cardio if you do it at a vigorous enough pace

[@BobShay]

@GettingSoberAgain ...Thank you Jae 😁👍

[@bojandjordjic9871]

Im drunk every day of week and i just want to stop, but its realy hard

[@GettingSoberAgain]

Been there 😉✊

[@jdl8780]

It's easier to keep drinking than it is to stop. This habit is deeply rooted in a person's daily routine. It's a son of bitch to root it out! Still trying to get to that point of stopping. This time has been the hardest to put it down. Even when I know it's in my best interest to stop!

[@GettingSoberAgain]

Why do you want to stop?

[@jdl8780]

@@GettingSoberAgain I have had family members pass away directly and indirectly from alcoholism. All from my Dad's side of my family. Don't want to happen to me as well.

[@jdl8780]

@@GettingSoberAgain My Aunt, my Dad's sister, passed away from alcohol induced dementia. My uncle, his brother, died from lack of nutrition because of his drinking. A younger cousin, died drank himself to death. Didn't hear about it till years later. And his brother passed away this time last year from smoke inhalation when he was blackout drunk smoking in his house. Missed the ash tray and caught his couch on fire.

[@jdl8780]

I am sorry for sharing that much with you. But, you did ask. It did feel better just sharing it. And again, I am sorry for dumping all that on you. Hope you had a great holiday with your family. Thank you for your time, and your channel. It really does help!

[@JaclynSchuster]

I'm currently relapsing. I need help.

[@GettingSoberAgain]

Why'd you relapse, and what's going to stop you from just doing it over and over again?

[@littlemacjtv1179]

Lol you sound just like Mitch.

[@GettingSoberAgain]

Lol 🙏 RIP Mitch ♥️

[@michaelosullivan9339]

Cos everyone drinks

[@GettingSoberAgain]

Purdy much

[@Bboyredmoon]

💎🥐

[@GettingSoberAgain]

I humbly accept! Click here to BINGE WATCH more of our videos! kzbin.info/aero/PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt

[@alieciacampbell8291]

...

[@GettingSoberAgain]

again?

[@DaDankDude67]

Alcohol is so accessible. That's why its so tough. I could grab it for so cheap. Over anything. Alcohol is cheaper than a cheeseburger

[@GettingSoberAgain]

Last time I checked, a 1.5oz shot of tequila at a regular mid America bar was about $6. A 1/4 cheeseburger is also about $60 I would reckon 1/4lb is a considerably larger amount than 1.5oz lol

[@DaDankDude67]

@@GettingSoberAgain I meant like a dollar shot from the liqour store. And a mcdouble is like 2.50