घोड़े जैसे दौड़ने के लिए क्या खाए (Full Diet plan) सुबह से रात तक

[@rajeshtkd3451]

Sir, Maine v apka Diet follow mughe koi shin pain nhi hota hai.or mera body jaldi recovery ho jata hai.next day ke liye.thanks to bhudha.👍

[@rushikeshkadam779]

Sir ji mujhe running me fayda huaa he apke bataye huye daite plyan se

[@blbhairacer8644]

Yes bro

[@Anuanu-ld6cz]

🙂

[@Nirupalkumar]

आपकी बाते सुनकर mind fresh ho gaya sr

[@bambamraj1646]

Aapke jesa sir hm sbhi. Students Ko. Chahiye. Very good sir

[@mohitgond6957]

Hum bihar ke siwan jila se mohit gond sir aapka video dekh ke same ose hi follow krte hai bihar police ke liya fire man sir ji High jump me problem hai bahut bahut dhanyawad sir ji jay hind

[@alpsandipsingh8593]

Sir ji ham Bihar board se 10th class Kiye Hain aur English mein fail hai aur mera graduation complete hai Kya Main Bihar Police Aur daroga ka form Dal sakta hun Koi dikkat To Nahin Na Hoga 10th class ko English ko Lekar Koi dikkat To Nahin Hoga document verification mein

[@guriyadivedi1199]

Hight badhane ki video bnaiye

[@KhushiKumari-qd2wj]

Sir knok nee problem kaise thik kare please🙏🙏🙏 btaye

[@devilsonukumar2169]

Sir ji daroga me EBC category me kitna hight magta hai please sir ji bataiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏....

[@HappySingh-ts4tq]

Sir shoes recommend kijiye kaun sa liya jaye....?? Please reply..❤️❤️❤️❤️❤️❤️

[@ArvindKumar-jz9bm]

Frouts bhojan ke bad ki bhojan se pahle so plz reply sir

[@sunnykumaratri3125]

Sir aap bahut bahut hiii acche bataye

[@saurabhcreation330]

Thanx so much sir 🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️

[@mr.aamondal6859]

Sir agli 30 November ko mera 16 km ka marathon hai. Please give me some tips. Kaise practice kare, kaise khana maintain kare , aur kaise 16km complete kare. Please bataaya 🙏🙏🙏🙏🙏🙏

[@sunnyraj8594]

Etne sare chij yek Poor aadmi se nhi jut payega sir . but thanks🙏🙏

[@manikantbisfpolice7548]

You are great sir....👍👍👍👍🎉🎉totally information is right sir

[@SonuKumar-wi1lq]

🇮🇳🇮🇳🇮🇳

[@raushanpandit4424]

Very helpful sir.

[@savinkumar3025]

Uric acid badh gya hai to ye diet thik rhega sir

[@DJIair3pro]

Sir ji running karty samay may hafani ko cantrol kaysay kary

[@bambamraj1646]

Very good bate batane ke liye thanks sir

[@sanjanasingh5623]

Thank you so much for this video

[@ArvindKumar-jz9bm]

Sir koi bolta hai ki bhojan ke karne ke bad fruts khaya jata hai

[@kumaryadav1204]

Laltush kumar 100% really sir jee

[@upendraparmar4474]

Sir Mera wight jyada hai 78 kg Mai runing nhi kar pata bilkul bhi to kya khavu jise 5000mtr running kar saku

[@mrahman6926]

aap ka bahut bahut dyhanyabaad ... itni aachi jaankari dene ke liye

[@RanjitKumar-sm6wh]

Super information sir jee

[@prabhatchodhari1215]

Best

[@ANJALIPRIYAOFFICIAL]

Sir agr weight km hai to koi problem hoga kya

[@shyamjee447]

Jay shri krishna

[@JYOTIKUMARI-mm8cb]

Thank you so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@umeshkumarchaudhary6278]

Thanks

[@Pandtani-kd8dx]

Wait gain k liye ky krna chahiye

[@sunilkumarkumar8260]

Banana khaye

[@desibalak1972]

Sir jo night fall hota ha usee kase bache

[@Brijkishorlover]

Jai hind sir g ⚔️🇮🇳⚔️🙏🙏

[@kumaryadav1204]

Laltush kumar You are great sir ji

[@shwetakumari1653]

Vaah sr

[@Saniyakumari6706]

Uska vedio bna dijie

[@sahreyazansari265]

Sir aapka training center kaha h

[@raushankumar-sg5vz]

OK sir ji

[@gudiyakumari6071]

Sir mai ek hi round me thak kr ruk jati hu...Kya kru plzz help me sir🙏

[@botgamingyt2090]

Mujhe bhi army ka tayari karna hai

[@KB_ULTRA]

Sir, ground mein before and after running samay bahut se ladke ko khaini khate dikhai dete hai. Pura mahol kharab krte hai aise log . Road pd v evening mei traffic access rehta hai hai.

[@himansumohanty8837]

Sir forest guard mein tatto dekhe tai hai kya ?

[@anishasharma8048]

Jai mata di 🙏🙏

[@prashantpal6675]

जय हिंद सर जी

[@kapneetchaudhary5813]

Sir meri hight 168 h mujhe hight badhane ka tarika bataiye sir

[@pranabdutta2241]

Thank you sir Jay hind 🇮🇳🇮🇳

[@RajivKumar-dp7wl]

Pranam guru ji

[@shivshankarpandey6705]

Bahut badhiya ji thnxxx

[@chandankumar-hx8qd]

Sir i m girl mera per mai flat foot ho gya h bhut jyada dard hota h kaisa theek kre sir medicience lena pr bhi thik nhi hua kya kru sir fireman ka running mera bii hai sir plz advise mme sir plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@BuddhasainikTrainingcentre]

contact us on 7903905605, 8292431341

[@playwithenglishworldbytanv1051]

Fantastic idea hai sir

[@sahebaryan2485]

Thank you sir jai hind 🇮🇳

[@manjulama9352]

Sir mera hight 5 me from ghar sakta hu

[@ATSBooksReview]

Badam kismis wala btaye sir

[@NishantYadavBR27]

Superb sir

[@sunainasingh0840]

Sir meri hight 148cm h police ke liye kitni hight honi chahiye

[@BuddhasainikTrainingcentre]

155 cm

[@ChhotuKumar-py7cl]

Thank you Sir.

[@surajkumaryadav2163]

Very nice

[@ABHISHEKKUMAR-mx8gz]

Kon sa shoes phne

[@bittunagarchhuchhai7341]

Good bhaije

[@shyamjee447]

Jay mahakal Jay hind

[@DeepakSharma-wn6rs]

Sir army clerk m hight kitna hota h feet m

[@dreamofficer4516]

Sukriya

[@SonuKumar-xl5ho]

Nice sir

[@Khansirgs221]

Sir Anjeer ka Pani pi sakte h

[@BuddhasainikTrainingcentre]

yes

[@studentslife6306]

🙏✌👌🚓bahut acha sir

[@mithleshkumarchauhan7621]

thak you

[@rajurajwade4191]

धन्यवाद सर जी

[@radheshyamverma1432]

Morning to evening running karna chiya

[@radheshyamverma1432]

Bolo sir

[@AshishKumar-se5sq]

Thank you so much sir

[@gautamjigurujikumar4611]

Jay hind sir please 🥺 sir hame bhi bataye sir

[@rockykumar2656]

Thank you sir jai hind

[@Manishkumargond12429]

sir itna paisa hi nahi hai ki diet me ye sab khaya jaye

[@Brijkishorlover]

Re height se chatte h sir please help me

[@Saniyakumari6706]

Chest kaise banega sir

[@Santosh_yadav96]

Mast

[@bhojpuriya__king__r__s2000]

Nice video sar

[@winners508]

163 cm height clerk me hogs kya

[@BuddhasainikTrainingcentre]

Yes

[@winners508]

@@BuddhasainikTrainingcentre thank you sir

[@sukhsukh2747]

Sir ji mai commando ban na chata hu ji kaise banu commando ji plz

[@BuddhasainikTrainingcentre]

Contact us on 7903905605, 8292431341 for any help.

[@ArjunKumar-do9te]

Proud of you Sir 🙏🙏

[@javedtaslim35]

Hats off Sir

[@Karan.Chauhan103]

Bahut achha 👍👍👍👍👍

[@sanjaypal3845]

Sir hight kaise badaye

[@LaxmiKumari-wo8tp]

Thanku sir

[@p1running121]

Ok Guru Ji

[@niteeshkumar1817]

Sir running se pahle exercise karna chahiye

[@BuddhasainikTrainingcentre]

Yes

[@Vivek.V08]

​​@@BuddhasainikTrainingcentre sir humara UP Van daroga ka physical hona hai... Aapne diet to bahut achi batayi hai per ye samjh nahi aaya ki inko kis sequence or kis tym khana hai.. Sir subah uthne se raat ko sone tak tym ke hisab se bata dijeye pls.

[@ranjesh390]

Sir running shoes kon lena hai Please ans me

[@BuddhasainikTrainingcentre]

kzbin.info/www/bejne/ipmTkKinnMqUrKs yeh video jaroor dekhe

[@Swaytakumari9748]

Thanku sir 🙏🙏🙏jay hind

[@Itz_gulshan_singh_6355]

Bahut bahut dhanyawad sir

[@dheerajkumar9116]

Glucose le sakte hai kya pani me

[@BuddhasainikTrainingcentre]

yes no problem

[@sunainasingh0840]

Please answer me

[@SanjayKumar-fq9je]

Right sir ❤️ jai hind 🙏 Happy

[@sunnykumarsingh3701]

Sir use boya mic for clear voice

[@mission24darogaaspirant]

Sir kaju badam kismis pani dal ke le sakte h

[@BuddhasainikTrainingcentre]

Sirf badam aur kismis pani daal ke le sakte hai

[@Yadavji-Ravi]

Sar height kese badhega.

[@Karan.Chauhan103]

Jay Hind sir ji 🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@vikashkumarsahani3055]

Than you sir

[@subas53]

Right sir

[@aaliamehta5894]

Anjir kya hota ahi sir

[@shubhamkr2434]

Sir...one request Kaun sa shoes 👟 lena hai wo v bta digye 🙏🙏🙏 Jai hind

[@BuddhasainikTrainingcentre]

kzbin.info/www/bejne/ipmTkKinnMqUrKs

[@shubhamkr2434]

@@RahulGujjar-ih9oy can u tell me modle number