बिहार दरोगा फिजिकल का जबरदस्त डाइट प्लान | इसे फॉलो करने से फिजिकल पक्का | Bihar Droga Physical Diet

BIHAR Daroga / SI NEW BATCH START COME AND JOIN US
MORE INFORMATION CALL US : 9069414326
MARCOS PHYSICAL ACADEMY best physical training academy in Delhi-NCR. We Prepare Students for Government Exam PET like - CAPF, SSC CPO(SI), Bihar Police, UP Police, Delhi Police, Army, RPF to include RUNNING, LONG JUMP, HIGH JUMP, SHOTPUT.
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849
(Marcos Physical Academy)
#DietChart #BiharDroga #DrogaPhysicalTraning
Humans need a wide range of nutrients to lead a healthy and active life. For providing these nutrients, good nutrition or proper intake of food in relation to the body’s dietary needs is required. An adequate, well balanced diet combined with regular physical activity is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
A healthy diet consumed throughout the life-course helps in preventing malnutrition in all its forms as well as wide range of non-communicable diseases (NCDs) and conditions. But rapid urbanization/globalization, increased consumption of processed foods and changing lifestyles has led to a shift in dietary patterns.
People are consuming more foods high in energy, fats, free sugars or salt/sodium, and many do not eat enough fruits, vegetables and dietary fibers such as whole grains. So, these all factors are contributing to an imbalanced eating. A balanced and healthy diet will vary depending on the individual needs (e.g. age, gender, lifestyle, degree of physical activity), cultural context, locally available foods and dietary customs but the basic principles of what constitute a healthy diet remain the same.
A balanced diet is one which contains variety of foods in such quantities and proportion that the need of all nutrients is adequately met for maintaining health, vitality and general wellbeing and makes a small provision for extra nutrients to withstand short duration of leanness.
The major food issues of concern are insufficient/ imbalanced intake of foods/nutrients. One of the most common nutritional problems of public health importance in India are low birth weight, protein energy malnutrition in children, chronic energy deficiency in adults, micronutrient malnutrition and diet related non-communicable diseases. Health and nutrition are the most important contributory factors for human resource development in the country.
Healthy dietary practices begin early in life. Recent evidences indicate that under nutrition in utero may set the pace for diet related chronic diseases in later life. Breastfeeding promotes healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life.
Since a healthy diet consists of different kinds of foods, the emphasis has been shifted from nutrient orientation to the food based approach. Foods can be categorized according to the function as-
Energy rich foods (Carbohydrates and fats)-whole grain cereals, millets, vegetable oils, ghee, nuts and oilseeds and sugars.
Body building foods (Proteins)- Pulses, nuts and oilseeds, milk and milk products, meat, fish, poultry.
Protective foods (Vitamins and minerals) - Green leafy vegetables, other vegetables, fruits, eggs, milk and milk products and flesh foods.

[@akashvirk130]

Thx sir

[@rajanchauhanmotivationalspeake]

Great 👍👍

[@bhimsain1191]

Thank you sir ji, God bless you

[@akashvirk130]

Sir plz ik video r.pf ka bani aa ,,,

[@MAKVANAVAIDIK-yp8ge]

Thank you sir bhot acha sikha rahe hai

[@abhiankuofficial2380]

Thanks sir

[@manishverma-dj1zk]

Sir winter ki diet ki video bhi bna dijiye

[@Ramepisode298]

Good..👍👍👍

[@SANATANI969]

Very good

[@savibaliyan177]

Thank u sir 🙏

[@MarcosPhysicalAcademy]

Welcome

[@RebikaPatir]

Sir ashwagandha le sekta ya nehi?

[@ajeetsinghchoudhary9147]

Good

[@priyasingh-kb9cf]

Nice information sir👍

[@MarcosPhysicalAcademy]

My pleasure

[@ravijayogrey9669]

Sir kya rat me dudh k sath asvagandha be le skte h taki running me fayada mile plz reply 🙏

[@BipinKumar-ns1rk]

Jitna aap bataye hain, usse km kharch me pure family ka pet bhar jata hai. Garib student ke liye koi upay nahi hai kya?

[@MarcosPhysicalAcademy]

Hai jitne v tarh ke daal h mix kr ke ubaal lo toda haldi toda namak daal kr aadha kaccha aadha pakka pka lo or pee jao sare daal ko kafi fayeda ho ga isse

[@monyadav0404]

Mera weight loss nhi hora ...abb Sardi m kaise weight loose ho HCM k physical k liye

[@extraordinary7363]

Weight sir thoda badhana h..Mera Bihar si me physical h..50kg h Mera weights

[@krishnadesai-ij5fd]

Anjeer - khujoor ka shake banake pi skte hai ??

[@kumaripriya2022]

Apne btaya ki jo log fatty hain, wo chana nhi lenge. To fir sham ko bhuna chana k jagah kuchh aur v bataiye.

[@MAKVANAVAIDIK-yp8ge]

Gujrati forest ki prectics kar Rahi hu girl ka waight 45 hai hamara 41 hai kese badhaye

[@NIRANJANKUMAR-oz4yl]

Garib ka gujara nahi hai kya

[@MarcosPhysicalAcademy]

Hai aap ke pass agr paise km h to jitne v tarh ke daal h mix kr ke toda haldi toda namak daal kr aadha kaccha aadha pakka kr pee lo sara daal kafi faeda ho ga isse

[@ankitrawat2044]

Sir ji low price ki diet bta do

[@akheileshmani3578]

Sir mera bihar daroga girls ka pet 22 nd june ko hai mera long jump high jump kuchh v complete nhi hai aur running m v 7 min lg rha hai kya kru kaise kru reply fast please🙏🙏🙏

[@aakritivermaofficial1596]

Mera weight thora jada h...to bahot prblm ho rhi...kya healthy logo k liye long jump high jump possible h?

[@MarcosPhysicalAcademy]

Aaram se bs technically sahi traning honi chahiye

[@dheerajchandravanshi4143]

Sir ladka ka weight kitna hona chahiye aur teji se weight kese gain kare ।

[@iamgroot9375]

Sir evening me salad or fruits mna krne ka reason kya hai?

[@MarcosPhysicalAcademy]

Gas banata h raat me ni khana cahiye

[@servicebeforeself07]

Guru ji ek video ssc gd valo k liye bi...

[@MarcosPhysicalAcademy]

Sb sb ke liye h common dite plan h SSC GD wale v use kr sakte h

[@vandanakiduniya]

O. 5 CM km hai sir mera.. Age 28 ho gya hai.. Main kaise kya karu... 😞please suggest kre🙏

[@MarcosPhysicalAcademy]

U can call me 9069414326

[@richaroy6403]

Sir weight bdhane ko kya krenge

[@ManojKumar-ld6hr]

Sir jo middle class family se yee to itna ofod nahi kar sakte hai sir ku ki roj app jase bata raha hai monthly 6000-7000 lagega hii

[@biharboyroy9658]

Sir mein BF mein Roti And Sabji leta hun Ghar ka village se hun . Tikh heina sir ?

[@MarcosPhysicalAcademy]

Accha h

[@shahlashahab2245]

Sir knees me bht dard ho raha hai Jiski wajah se running ni kr pa Rahi hun Dard khtm krne ka upaye batayen plz

[@MarcosPhysicalAcademy]

Isse related video aane wali h

[@archanagupta438]

@@MarcosPhysicalAcademy sir thoda jldi video laiye

[@govindchoudhary6345]

Weight 82 kg Height 176 cm meter

[@MarcosPhysicalAcademy]

Toda or weight km krna ho ga aap ko

[@osaonbrandrohtasbihar560]

Mera wr 70 h khajur le sakta hu

[@jayshreemahakal9776]

Sir shubhe pet saph thik se nahi hota he sir

[@gurdeepsingh-sc7de]

Sir please meri 5fooot 1 hai mene police constable ki tyari shuru karni hai

[@gurdeepsingh-sc7de]

Hight ke bare btade

[@abhishekgautam95]

sir subah empty stomach workout karna hai?

[@MarcosPhysicalAcademy]

Ha

[@govindchoudhary6345]

Hame kaun sa diet lena hai

[@govindchoudhary6345]

Chana le sakte hai

[@sammiabhishek5799]

Sir, high jump exercise per video banaye bihar si physical ko dekte huye

[@MarcosPhysicalAcademy]

Bahut jaldi

[@govindchoudhary6345]

Chana le sakte hai

[@anmolkumar9111]

Pahli Baat Ki 1 Mahina Me Jhaant Bhi Nahi Unkhad Payega. Dusri Baat Ki Achhe Achhe Bachhe Kam Marks Ke Naam Par Chhant Diye Jayega. Tisri Baat Ki Hoga Unhi Ka Jinhone RCPTax Diya Hoga. Ye Msg Final Result Aane Ke Baad Padh Ke Sukun Mahsus Karna .....

[@MarcosPhysicalAcademy]

Thankyou for your information but aap tk video bna kr jarur pahuchun ga 1 month me physical results ka sb ka postive ho ga or ye pahli or aakhiri baat h results ka video v bna kr dalu ga ki kitna physical hua h dhanyawad

[@s.isauravsingh233]

Sir khjoor faty food h ya nhi

[@MarcosPhysicalAcademy]

Ha but running me bahut fayda kre ga kha ke agr mahnat kro to fat jayeda ni bde ga kha kr aaram krne se fat bne ga

[@funadda73]

Sir पेट साफ nh हो rh h

[@PraveenKumar-dt1vu]

Not possible for Poor man,, it's too much costly😭😭

[@MarcosPhysicalAcademy]

Aisa ni sasta v aata h khajoor or anjeer sir 2 itam hi mahnga h baki sare saste itam h

[@PraveenKumar-dt1vu]

@@MarcosPhysicalAcademy ok

[@annuverma1655]

@@PraveenKumar-dt1vu weight kam h mera koi problem ho skta h?? Reject v ho skti hu??

[@PraveenKumar-dt1vu]

@@annuverma1655 48kg se km hoga to reject,,,, notification me likha hua h,,,padh lijiye,,,,kitna kg ke hain aap,Ma'am❓

[@annuverma1655]

@@PraveenKumar-dt1vu 46.55kg

[@vikashkumar_bihar]

1600 mi me time 8 min lag rha hai kya kare

[@MarcosPhysicalAcademy]

Video bnane wala hu is topic pr ki agr time ni aa raha ta speed badane ke liye kya kre

[@akankshasrivastva003]

Sir jise weight gain krna ho , jald se jald vo kya diet follow kre Girls ke liye...

[@MarcosPhysicalAcademy]

Ye kr sakte h isme sari baat ki h jise weight badana h wo v le sakte h ise

[@niteshkumar-fi8ux]

tum doctor h . certificate h

[@hardrocker8393]

Sir stamina ni mil rha saas bhut ful rhi h ..sir 2 din se long jump high jump ka practice kri hu tb se pair bhut bhari ho ja rha Plz guide kijiye sir

[@MarcosPhysicalAcademy]

Avi longh jump hi jump mt kr leg ko strong krne liye leg workout kro

[@hardrocker8393]

@@MarcosPhysicalAcademy ok sir

[@kamleshkumar-kl5dq]

Fresh nahi ho pata dahi kyu sir

[@MarcosPhysicalAcademy]

Garm pani use kijiye peene ke liye morning or night me

[@AnjaliKumari-ky6qb]

Sir apka centre kaha h

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar

[@NIRANJANKUMAR-oz4yl]

Chana aur gurr kjana bas daur me aa jayega itna khana ki jaruri nahi hai

[@birendrakumarvikram6045]

l am very poor ,so i am not affart

[@PriyankaGupta0825]

Sir chawl nhi khana h

[@MarcosPhysicalAcademy]

Agr weight ko km krna h to thoda avoid karna hoga

[@PriyankaGupta0825]

@@MarcosPhysicalAcademy sir long jump khali pair kre ya shoes pahn kr plz btaye

[@NKumar-lr1zj]

Kounsa army ka doud hai 6:30 mint bahut jyada time de diya hai 6 mint dena chahia

[@MarcosPhysicalAcademy]

Ha time to bahut h but bahut se log se ni ho pata h ye v bina sahi dite or traning ke

[@kamleshkumar-kl5dq]

Ananda se garmi ho jata hai sor

[@MarcosPhysicalAcademy]

Egg white le sakte h pura egg mt lo