बिहार दरोगा फिजिकल का जबरदस्त डाइट प्लान | इसे फॉलो करने से फिजिकल पक्का | Bihar Droga Physical Diet

[@manishverma-dj1zk]

Sir winter ki diet ki video bhi bna dijiye

[@bhimsain1191]

Thank you sir ji, God bless you

[@MAKVANAVAIDIK-yp8ge]

Thank you sir bhot acha sikha rahe hai

[@Ravi_ogrey]

Sir kya rat me dudh k sath asvagandha be le skte h taki running me fayada mile plz reply 🙏

[@rajanchauhanmotivationalspeake]

Great 👍👍

[@monyadav0404]

Mera weight loss nhi hora ...abb Sardi m kaise weight loose ho HCM k physical k liye

[@krishnadesai-ij5fd]

Anjeer - khujoor ka shake banake pi skte hai ??

[@Bickydarogaji]

Weight sir thoda badhana h..Mera Bihar si me physical h..50kg h Mera weights

[@kumaripriya2022]

Apne btaya ki jo log fatty hain, wo chana nhi lenge. To fir sham ko bhuna chana k jagah kuchh aur v bataiye.

[@ajeetsinghchoudhary9147]

Good

[@SANATANI969]

Very good

[@BipinKumar-ns1rk]

Jitna aap bataye hain, usse km kharch me pure family ka pet bhar jata hai. Garib student ke liye koi upay nahi hai kya?

[@MarcosPhysicalAcademy]

Hai jitne v tarh ke daal h mix kr ke ubaal lo toda haldi toda namak daal kr aadha kaccha aadha pakka pka lo or pee jao sare daal ko kafi fayeda ho ga isse

[@abhiankuofficial2380]

Thanks sir

[@akashvirk130]

Thx sir

[@akashvirk130]

Sir plz ik video r.pf ka bani aa ,,,

[@Ramlakshan-k-prajapati]

Good..👍👍👍

[@sammiabhishek5799]

Sir, high jump exercise per video banaye bihar si physical ko dekte huye

[@MarcosPhysicalAcademy]

Bahut jaldi

[@RebikaPatir]

Sir ashwagandha le sekta ya nehi?

[@MAKVANAVAIDIK-yp8ge]

Gujrati forest ki prectics kar Rahi hu girl ka waight 45 hai hamara 41 hai kese badhaye

[@ankitrawat2044]

Sir ji low price ki diet bta do

[@priyasingh-kb9cf]

Nice information sir👍

[@MarcosPhysicalAcademy]

My pleasure

[@iamgroot9375]

Sir evening me salad or fruits mna krne ka reason kya hai?

[@MarcosPhysicalAcademy]

Gas banata h raat me ni khana cahiye

[@anmolkumar9111]

Pahli Baat Ki 1 Mahina Me Jhaant Bhi Nahi Unkhad Payega. Dusri Baat Ki Achhe Achhe Bachhe Kam Marks Ke Naam Par Chhant Diye Jayega. Tisri Baat Ki Hoga Unhi Ka Jinhone RCPTax Diya Hoga. Ye Msg Final Result Aane Ke Baad Padh Ke Sukun Mahsus Karna .....

[@MarcosPhysicalAcademy]

Thankyou for your information but aap tk video bna kr jarur pahuchun ga 1 month me physical results ka sb ka postive ho ga or ye pahli or aakhiri baat h results ka video v bna kr dalu ga ki kitna physical hua h dhanyawad

[@dheerajchandravanshi4143]

Sir ladka ka weight kitna hona chahiye aur teji se weight kese gain kare ।

[@akheileshmani3578]

Sir mera bihar daroga girls ka pet 22 nd june ko hai mera long jump high jump kuchh v complete nhi hai aur running m v 7 min lg rha hai kya kru kaise kru reply fast please🙏🙏🙏

[@richaroy6403]

Sir weight bdhane ko kya krenge

[@servicebeforeself07]

Guru ji ek video ssc gd valo k liye bi...

[@MarcosPhysicalAcademy]

Sb sb ke liye h common dite plan h SSC GD wale v use kr sakte h

[@savibaliyan177]

Thank u sir 🙏

[@MarcosPhysicalAcademy]

Welcome

[@jayshreemahakal9776]

Sir shubhe pet saph thik se nahi hota he sir

[@NIRANJANKUMAR-oz4yl]

Garib ka gujara nahi hai kya

[@MarcosPhysicalAcademy]

Hai aap ke pass agr paise km h to jitne v tarh ke daal h mix kr ke toda haldi toda namak daal kr aadha kaccha aadha pakka kr pee lo sara daal kafi faeda ho ga isse

[@Sudhanshu-t2h]

Suru me nhi le sakte

[@gurdeepsingh-sc7de]

Sir please meri 5fooot 1 hai mene police constable ki tyari shuru karni hai

[@gurdeepsingh-sc7de]

Hight ke bare btade

[@aakritivermaofficial1596]

Mera weight thora jada h...to bahot prblm ho rhi...kya healthy logo k liye long jump high jump possible h?

[@MarcosPhysicalAcademy]

Aaram se bs technically sahi traning honi chahiye

[@shahlashahab2245]

Sir knees me bht dard ho raha hai Jiski wajah se running ni kr pa Rahi hun Dard khtm krne ka upaye batayen plz

[@MarcosPhysicalAcademy]

Isse related video aane wali h

[@archanagupta438]

@@MarcosPhysicalAcademy sir thoda jldi video laiye

[@ManojKumar-ld6hr]

Sir jo middle class family se yee to itna ofod nahi kar sakte hai sir ku ki roj app jase bata raha hai monthly 6000-7000 lagega hii

[@PraveenKumar-pk-7]

Not possible for Poor man,, it's too much costly😭😭

[@MarcosPhysicalAcademy]

Aisa ni sasta v aata h khajoor or anjeer sir 2 itam hi mahnga h baki sare saste itam h

[@PraveenKumar-pk-7]

@@MarcosPhysicalAcademy ok

[@annuverma1655]

@@PraveenKumar-pk-7 weight kam h mera koi problem ho skta h?? Reject v ho skti hu??

[@PraveenKumar-pk-7]

@@annuverma1655 48kg se km hoga to reject,,,, notification me likha hua h,,,padh lijiye,,,,kitna kg ke hain aap,Ma'am❓

[@annuverma1655]

@@PraveenKumar-pk-7 46.55kg

[@govindchoudhary6345]

Chana le sakte hai

[@govindchoudhary6345]

Weight 82 kg Height 176 cm meter

[@MarcosPhysicalAcademy]

Toda or weight km krna ho ga aap ko

[@abhishekgautam95]

sir subah empty stomach workout karna hai?

[@MarcosPhysicalAcademy]

Ha

[@osaonbrandrohtasbihar560]

Mera wr 70 h khajur le sakta hu

[@govindchoudhary6345]

Hame kaun sa diet lena hai

[@govindchoudhary6345]

Chana le sakte hai

[@funadda73]

Sir पेट साफ nh हो rh h

[@s.isauravsingh233]

Sir khjoor faty food h ya nhi

[@MarcosPhysicalAcademy]

Ha but running me bahut fayda kre ga kha ke agr mahnat kro to fat jayeda ni bde ga kha kr aaram krne se fat bne ga

[@vandanakiduniya]

O. 5 CM km hai sir mera.. Age 28 ho gya hai.. Main kaise kya karu... 😞please suggest kre🙏

[@MarcosPhysicalAcademy]

U can call me 9069414326

[@akankshasrivastva003]

Sir jise weight gain krna ho , jald se jald vo kya diet follow kre Girls ke liye...

[@MarcosPhysicalAcademy]

Ye kr sakte h isme sari baat ki h jise weight badana h wo v le sakte h ise

[@biharboyroy9658]

Sir mein BF mein Roti And Sabji leta hun Ghar ka village se hun . Tikh heina sir ?

[@MarcosPhysicalAcademy]

Accha h

[@NIRANJANKUMAR-oz4yl]

Chana aur gurr kjana bas daur me aa jayega itna khana ki jaruri nahi hai

[@NKumar-lr1zj]

Kounsa army ka doud hai 6:30 mint bahut jyada time de diya hai 6 mint dena chahia

[@MarcosPhysicalAcademy]

Ha time to bahut h but bahut se log se ni ho pata h ye v bina sahi dite or traning ke

[@AnjaliKumari-ky6qb]

Sir apka centre kaha h

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar

[@niteshkumar-fi8ux]

tum doctor h . certificate h

[@PriyankaGupta0825]

Sir chawl nhi khana h

[@MarcosPhysicalAcademy]

Agr weight ko km krna h to thoda avoid karna hoga

[@PriyankaGupta0825]

@@MarcosPhysicalAcademy sir long jump khali pair kre ya shoes pahn kr plz btaye

[@hardrocker8393]

Sir stamina ni mil rha saas bhut ful rhi h ..sir 2 din se long jump high jump ka practice kri hu tb se pair bhut bhari ho ja rha Plz guide kijiye sir

[@MarcosPhysicalAcademy]

Avi longh jump hi jump mt kr leg ko strong krne liye leg workout kro

[@hardrocker8393]

@@MarcosPhysicalAcademy ok sir

[@Gautamkumar-kl5dq]

Fresh nahi ho pata dahi kyu sir

[@MarcosPhysicalAcademy]

Garm pani use kijiye peene ke liye morning or night me

[@birendrakumarvikram6045]

l am very poor ,so i am not affart

[@vikashkumar_bihar]

1600 mi me time 8 min lag rha hai kya kare

[@MarcosPhysicalAcademy]

Video bnane wala hu is topic pr ki agr time ni aa raha ta speed badane ke liye kya kre

[@Gautamkumar-kl5dq]

Ananda se garmi ho jata hai sor

[@MarcosPhysicalAcademy]

Egg white le sakte h pura egg mt lo

[@divyasahu1909]

Ye Bahut Bda video banaye .....😅

[@kajaldowbal21]

Thank you sir 🙏