ঘামচি ৰ পৰা কেনেকৈ সহজতে হাত সাৰিব পাৰি || Dr. Ponkhi Sharma (PT)

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@DrishitraHajarika]

Pankhi sarmah, Thankyou. Thanks for advice

[@BinaMudoi-v1t]

বৰ সুন্দৰ কথা জনায় দিলে, তাৰ বাবে আপোনাক বহুত বহুত ধন্যবাদ গিয়াপন কৰিলো 🙏👌👍👌❤

[@royalwarrior2079]

বহুত দৰকাৰী কথা জনালে ৷ ধন্যবাদ ৷

[@leenasaikia1901]

Val lagil bor dorkari vidio dile

[@prabinnath390]

আপোনাৰ advice বোৰ সছাই পালন কৰিবলগীয়া।নজনা কথা জানি ভাল লাগিল।ধন্যবাদ।

[@smritirekhaduttaborah5575]

ধন্যবাদ বাইদেউ বহুত উপকাৰী ভিডিঅ' এটা দিলে🙏🙏

[@archikadutta]

Very very useful video mam thanks for sharing with us

[@reempathak50]

Thank you very much Dr Pankhi 🙏very useful vdo.💗

[@PronaliChutia]

ধন্যবাদ বাউদেও

[@pupixyz5314]

Yr video is very useful

[@princesaikia4592]

Janibo pari val lagil.thanks mem

[@mouchumibaishya]

Thanks for helping Mam

[@mouchumibaishya]

Thank you ☺️

[@sabitrigogoi9800]

অতি সুন্দৰ পৰামৰ্শ ভাল লাগিল 🌹

[@bijoybinudsaikia]

Thank you ma'am

[@Happy-yz2tq]

Thank you baidow❤

[@vernakashyap8213]

Thanks for sharing nice video mam

[@jinakakati3136]

আপোনাৰ পৰামৰ্শ ভাল লাগে

[@shikhamonimoran3003]

বৰ ভাল উপকাৰ

[@nirupamadas5749]

Thankyou mam

[@bilatigogoi6114]

সুন্দৰ, ভাল লাগিল।

[@ritukrborah2871]

Thanks.looking very beautiful.

[@jibibora6403]

Apunar video bur sau... Bhut val lage ...

[@RealAnushkaSharma]

ধন্যবাদ

[@rdofficial464]

Thank you 💕

[@Protim-b1l]

Thank you mem❤❤❤❤❤

[@pradipkakati4774]

Bohut dhanyabad baidru

[@jotingogoi6224]

সুন্দৰ পৰামৰ্শ

[@satishbaishya3795]

Bahut bahut dhanabad

[@kalpanadas4409]

সুন্দৰ জানি ভাল লাগিল

[@hemanta8923]

Thanku,for,useful,video

[@malobikabaruah9453]

Thank you

[@PronotiMohon]

বহুত বহুত ধন্যবাদ আপোনাক ❤

[@dulusaikia3610]

Thankyou

[@budhirambora1829]

Thanku mam

[@bilatigogoi6114]

সুন্দৰ উপদেশ

[@induborah5032]

Bhal lagil mur bohut ghamosi hoi

[@manjudas8530]

Baa Aponak bohut bohut val Lage aponar voice tu bohut apon jen lage

[@priyankiboramusical333]

Thank u so much 🙏

[@gitanjalipatgiri3693]

Good advice

[@ponkhiborah165]

Thank you baidow

[@bornaleephukon200]

Thank you ma'am ❤

[@dalimsutradhar2445]

Nice Vdo✔️👍

[@maaprabhabatimusic4049]

Helpful video

[@ayushff3669]

Thankyou Madam please good advice tolke to us

[@beautygogoi9897]

Bohut.vale.lagel.aru.dibo.baideo.

[@uttarabaruva1270]

Thanks for sharing useful video .

[@premandakonwar9461]

Moiu upokito hoisu apunar video bilak sai

[@bipulandmollikaborah8015]

👍👍👍

[@bhabadeka432]

Thank you mam

[@dipakolet3238]

Thanks ❤

[@rituburagohain6093]

Val lage apunar video sai ☺

[@jyotibordoloi4071]

সুন্দৰ কথা ধন্যবাদ

[@Art_videos_by_Palak]

Thnk u baideo

[@gaonrejiyorijuri..5823]

Bohut bhal lagil.. Thank you so much mam. 🙏

[@kalpanasenguptabaruah5180]

খুব ভাল লাগিল। মই সদায় চাও আপোনাৰ ভিডিঅ'। ধন্যবাদ 🙏🏿

[@gopalboruah9225]

Faltu 😅

[@anjansarmah5008]

😢বহুত দৰকাৰী কথা জনালে ধন্যবাদ

[@jyotirmayeedeka9327]

Mem mor bhut gham olai ...tar kiba upai dibson ..manuhor agot laj pao.plz jonaboson

[@ruma_s]

Thank you Val lagil sai

[@ritumonisaikia2044]

Thnk u mam.mur ghamosi ulai obstha ni bht upkar hbo

[@rinkudeka7572]

Thanks ba❤❤

[@arunpegu1458]

Nice ❤❤❤

[@gitumonicookingvloging2005]

Thanks

[@DilipSaikia-m4f]

Thank

[@MandiraDas-yx2ne]

Ok

[@RajaNarah-sz8jr]

❤❤❤❤

[@junuphukan5267]

কথাখিনি জানি বৰ ভাল লাগিল।

[@nivadevi1196]

👌💯🙏

[@dipenlahan9525]

Thanka

[@MinaDas-vx3zq]

নমস্কাৰ মেডাম পৰি যোৱাত যদি বুকু আৰু গলধন বিষ উশাহ-নিশাহ লোৱাত কষ্ট আৰু কাহিলে আৰু হিকতি আহিলে বুকু বিষয়াই গৰম পানীৰ সেক দিব পাৰিমনে ভাল হোৱাৰ উপায়টো জনাব বুলি অনুৰোধ জনালোঁ

[@AbinashDeka-b6e]

Tp

[@sumidas8277]

Baideu mor gorom dinot birat gamosi ulai ki korile vl hbo apuni ata vl upai diyok sun plz reply koribo baideu

[@hemontobora3824]

বা মুখত গৰম তেল পৰিলে কি লগালে দাগ নোহোৱা হয় জনাবাছোন

[@DeepUzir]

বাইদেউ মই এজন H.S 2ND YEAR ৰৰ ছাতৰ হয় মোগাটো অনবৰতে বেয়া দূৰৱল কোনো কামত মনোযোগ নহয় আৰু কোনো কথা যেন গভীৰ ভাৱে ভাৱিলে মগজুত কসত পোৱা অনুভৱ হয় বা ভাৱিব নোৱাৰা যেন লাগে তাৰ বাৱে এটা উপায় দিৱছোন

[@rajitabaishya2246]

Thank you baa

[@drishtiray2072]

Mam kanot gakhi khumaly ki krib lage pls rply 🙏🙏🙏🙏

[@k.bbordoloi2414]

Nice

[@digenchandradas]

Apunar mulyaban upadesh bor bohut upakari. Dhanyabad.

[@nizamalinizamali9070]

Tqqqqqqqqqq ma'am

[@bhaswatidas6732]

Thanks for ur helpness ❤️

[@yourentertainernil5502]

Y

[@HemantaMadhi]

Tha'k you baa

[@arpanaboruah2161]

Aikhini baby r logotu use koribo pora jabo ne... please jonabo

[@XopunBora]

😮

[@TulumoniBoraKonwar]

পঙ্খি ba keo ইমান শকত হৈছা

[@rajashreebora2595]

Mam kapiva skin glow tu khle kiba hbo nki bru jnabo sun plz

[@champahajong6005]

Maam mor face tot ghamochi nisina olai akou ratit olop kme nokhujai bikho nai ki krim mem

[@dipalimedhi3868]

Namskar baidew mor eman ghamaci olai ki asarit ata upai dib buli asha karilo.

[@uddipanshorts4565]

2ba 3 bosor ak side parelices r kenedore vl hoi na hobone nai kiba upai dibosun

[@baharunnessa4694]

Pongkhi mame shanisৰ বিষয়ে যেনে তেনে জনাবচোন pls

[@PonkhiSharma]

Dia ase channel te pabo

[@ditimonishyam5271]

🎉😮😮😮😮😮

[@PransumonBaruah]

Mem mur boht gham ulai ki korim.

[@hirumonibhuyanhirumonibhuy198]

Candi jakson pawdar handily vall hoi

[@chandratisso7469]

Kisuman luke nemu ghohi dije kiman upokari jonabosun

[@BabulKalita-z4g]

mem mor gat kiba guti guti hoise kiba upai dib sun

[@kamalhaloikamal9567]

Baidow apunar clinic kot asy mor বহুত ঘামূচি উলাই

[@nirodaborah1490]

Please say about triglyceride high

[@PonkhiSharma]

Already there in my channel

[@rubiborahbaishya879]

এবছৰ দুমহীয়া শিশুৰ ক্ষেত্ৰতো এনেদৰেই কৰিব পাৰিনে?

[@MukulBasborah]

বহুত দৰকাৰী কথা জানিলো

[@nizamalinizamali9070]

Mr suli bht goise ki krile vl hb jnabsu ma'am

[@utjalgogoi1423]

মেম আমাৰ লৰাটো anytime ঘামোচি ওলাই প্ৰায় বছৰত 2,-3 মাহ সময় ভাল হয় পাউডাৰ ব্যৱহাৰ কৰো, কিবা ওপাই আছে নেকি

[@AnaribasumataryBasumatar-he2xb]

মেম মোৰ মূখত ক'লা চুম হৈছে।কিবা এটা উপায় আছে নেকি

[@arupdeka2576]

বাইদেউ মোৰ বহুত ঘাম ওলাই কপালৰ পাৰ হিছাবতকৈ বেছি.কিবা বেয়াৰ লক্ষন নিকি জনাবছোন.

[@abhilashkumardas1232]

Mem ghamoshi jua lotion ase jodi nam2 dibosun.