এই কেইটা Exercise কৰিলে মুখত বয়সৰ চাপ কেতিয়াও নপৰে || Best Anti Ageing Exercise || Ponkhi Sharma

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@dibakarbhagabati325]

বহু দৰকাৰী কথা জানিব পাৰিলো ।আপোনাক বহুত বহুত ধন্যবাদ বাইদেউ ।বাইদেউ তেলেতীয়া ছালৰ কেনেদৰে যতন লব লাগে জনাব চোন!

[@gangadevi4089]

অতি সুন্দৰ বাইদেউ ।

[@matukurmi2427]

Thank you ma'am

[@animadevi7925]

অতি ভাল পৰামৰ্শ আগবঢ়ালে, মাজে মাজে আগবঢ়াই থাকিব বুলি আশা কৰিলো। ধন্যবাদ

[@iranisaikia7178]

ভাল লাগিল যত্ন কৰিম ধন্যবাদ থাকিল 😘😘

[@user-ru1og6xb1m]

Thanks

[@pallabidevi4788]

অতি সুন্দৰ ❤️🥰

[@gouridaimary4940]

🙏❤️❤️❤️❤️ dhonyobad mam

[@user-pz1if4kr7s]

সুন্দৰ পৰামৰ্শ।উপকৃত হলো।

[@pinkydevnath1410]

Thank you ma'am bohut val kotha koise apuni bohut khini kotha janibo parisu

[@technicalpujad1655]

Very nice ❤❤

[@urmideka2292]

Thnq Ma'am.

[@adityagondhiaokpp.6320]

ধন্যবাদ বাইদেউ , বহুত সহায় কৰিব

[@himadrideka4788]

Bahut. Val lagil .thank you pankhi

[@islamuddinahmed6717]

Good evning. Mam.many2. Thanks.Nice advice.👌👌👌

[@anjalighoshdastider3258]

Very important tips palu baidew. Thank you aponak.

[@bijayadevi254]

Very good tips maam

[@sayanikasarmah9356]

Apunar protitu vd sau, xsai bht val lage, imn dhuniakoi bujai diee❤❤thanku ma'am

[@dinawsharedeka5278]

Thank you baa It's very workable 😊

[@reetasaikia4315]

Bahut bahut dhanyavaad janalu apunak🙏

[@user-lg6bs8ct7z]

Good instructions...thanks.

[@user-ki1ih9bh1z]

Very good mam

[@EmoniBorah]

Bhut hundor advice

[@jyotibordoloi4071]

বহুত কথা জানিব পাৰি লো ধন্যবাদ

[@preetykalita7359]

Good idea, 🙏

[@deepalipatowary7260]

Many many thanks for your advice

[@RinkuDas-cy5kc]

Thank you ma'am.

[@ranusaikia8835]

Thank you ma'am ❤

[@halimakhatun3115]

Many many thanks aapunaloi bohut bohut huvessa thakil

[@damayantisaikia2177]

Good advice thanks baideu may god bless you

[@padmeswarisonowal4240]

Eidore vdo bur di thakibo mam bohut helpfull hoi ❤❤

[@chumisvlogs7712]

Very very good advice

[@shayaangamingvlog8162]

বহুত ভাল লাগিল❤❤

[@LakhiBrahma-xz7sd]

Very nice maam

[@bujiboruah3621]

সুন্দৰ 👌

[@minakshidevi5576]

Thank you so much 🙏

[@hridyanshugogoi2943]

Val lagil

[@deepanjalidas33]

Nice tips thanks a lot❤

[@bulbulisarmah1530]

Thanku mam ❤❤❤

[@dipaliphukan701]

সুন্দৰ। ধন্যবাদ।

[@lilikhataniar7292]

ভাল লাগিল

[@user-hq8mv4he1r]

বহত বহত ধন্যবাদ

[@pratimadas4613]

Very good advice

[@bijoyaphukan4115]

Otii xundor ...Dhoinyabaad jonalu

[@assamesetholuapakghor4159]

Bohut val lagil ❤

[@dalimigogoi3416]

সুন্দৰ

[@jyotikagogoi582]

Val lagil mam❤❤❤

[@dipadas291]

Bahut vl lagil

[@nosoundgaming531]

Suggest food for astometic

[@user-ti1nh9ri4z]

Thank you❤

[@juridailyvlogs7782]

Dhanyavad mam

[@pupulrabha6107]

Thank you Ma'am

[@nalinimalakar-xb3cr]

Thanks ma'am.

[@mamonichuitagogoi7682]

সুন্দৰ পৰামৰ্শ❤

[@user-tv8dd5lk7o]

Val. Lagil.

[@mousumidas8463]

বৰ ভাল লাগিল জানি ।

[@manikabarmankalita8730]

Thank u for your nice video.

[@arponahazarika3887]

Tips bur bahut val lagil

[@nizaradas2949]

Thank you so much

[@RinaSarmah-b6u]

Thank u

[@priyankaphukan6560]

Very good tips thanks mam

[@binodbujarbaruah]

Madam. Ustra asan is very useful.

[@dondeswardohutia]

Val lagil mam

[@vltHero999]

Bht bhal lagil❤❤

[@rombharombha9122]

Tq mam🙏🙏

[@anjusaikia7012]

A.saikia Thank you so much

[@paporirajkhowa1649]

Thank you so much ❤❤

[@asmabibi3998]

Thank u mam

[@tarulatadas3514]

Bahut bhal lagil

[@dhrmashrideka7064]

বহুত ভাল লাগিল মেম।

[@nilufarnazbin6974]

Thank you so much 🥰

[@user-ds9md4pk3u]

Thank you so much ma'am❤

[@rupasaikia5777]

বহুত দৰকাৰী ভিডিঅ উপকৃত হলো

[@ManjuDevi-md6eq]

Thank you

[@user-bq4ux2ry5o]

Thank you mm

[@sewalisaloi1138]

Very Nice.

[@pinkuboruah2245]

Very nice

[@user-bq4ux2ry5o]

Thank you mm❤❤❤❤

[@jaminichoudhury9701]

Very nice ❤

[@user-sx4tj2ov5w]

Thank you mam

[@nivabora4923]

বহুতো দৰকাৰী কথা জানিলোঁ। আন্তৰিক ধন্যবাদ জনালোঁ ৷

[@niyankataki7347]

Mai sumnathkataki aponi eman Val aro kono nai eman Val pao

[@dipadas291]

Bahut vl lage

[@kismatkour436]

Very nice Tips 👌 ❤

[@user-px6kf4gd3t]

Thank you ba

[@user-bk5pt7jh7g]

Very good Mm 🎉🎉🎉

[@pallavigogoi2498]

Very good 👍🏻❤

[@nitiskitchen4659]

ভাল লাগিল মেম ❤

[@jintikandali5921]

Very good

[@kalpajyotigohain2718]

Thankyou

[@jugomayagogoi7117]

Very good idia

[@user-ex7jx1ps1s]

সুন্দৰ মেম

[@UshaChoudhury-ew3lz]

Thank

[@jitumonitalukdar7966]

Eye health r uporot video dibosun

[@bibinislary7290]

Madam good evening, muk ati tips lagisile heya hoise uric acidor pura paritran pabolii .

[@khagenburagohain2357]

👌

[@daijikalita1202]

❤❤

[@Sanju-pj9iz]

Good video 👌👌👌

[@jaminikalita9548]

Apunar video bur sai bahut upokrito hoisu bhonti.. Mur boyokh 52, mor ata fot uthi thake pisfale. Jetia fot tu back side t uthe, moi ekdom tuloni nahe.. Please ata upay diok

[@abontidevi3201]

সুন্দৰ ❤

[@momiboruah9614]

very nice

[@VJvijoy]

Tq