Lose Weight In 1 Month Guaranteed Breakfast to Dinner by Hina Anis - Ghazal Siddique

Eid Mubarak Everyone! Are you also one of those who gained a lot of weight during the month of Ramadan and Eid, don't worry In this video, I am sharing a quick, easy, effective, healthy, and balanced low-calorie diet plan for fast weight loss, from Breakfast to dinner. You can eat everything but in moderation, and guaranteed to lose weight in 1 month. This weight loss diet plan by renowned nutritionist Hina Anis might exactly be what you need to give your metabolism a boost and reduce weight faster, suppressing your appetite, and gives your weight loss plan a boost and surely help you lose weight faster, especially belly fat or tummy fat, and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity plan has a balanced diet chart and has protein, carbohydrates, fruits, vegetables, and dairy products that may reduce your weight by 1 to 2 pounds a week and 12 kg in 3 months easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi.
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Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

[@bismillahfoodwithjatti786]

Kash Woh Din jaldi Aaye Jab Ham Madina mein baithkar Sehri aur iftari Karen please sab bolo Ameen❤

[@seharshah4084]

Ameen summa Ameen

[@tabassumfatima345]

Ameen

[@amirjavaid3550]

Ameen

[@KhurramShahzad-be5xs]

Ameen❤

[@muslimworld5554]

Ameeen sum Ameen ❤

[@arifbhai6446]

Hello friend😅 Ghazal siddique😮 Assalamualaikum🤣 how are you today☀️ Your gast Lady saying she's graduated in taxes but which part or Country she's education graduated because Texas is a big state in America let's as know soon we're also in texas state let's as know have soon has possible we're waiting for your answer next episode okay🆗👍 bye bye see🤓you🤓next time bater information

[@mafoozkhan3474]

سسٹر کیا آپ نے پاکستان چھوڑ دیا ھے ھم لوگ آپ کو ڈراموں دیکھتے تھے اللہ تعالی آپکو لمبی عمر عطا فرمائے محفوظ خان ایبٹ آباد پاکستان

[@Aizaumair786]

Ghazal sorry but you talking too much and cutting her so much.. plz let her talk and complete her things

[@smrvlogs5642]

Absolutely, i noticed that too.

[@vaishalikadam4812]

I also noticed 😮

[@ameenakhan7825]

No she didn’t ! I watched whole episode when ever Ghazal interrupted or added her question or something when it’s really needed .. Love her for her absolutely informative & work able home remedies with natural ingredients God Bless Her❤

[@virgovirgo1518]

Dr Hina is right 2 meals are enough 1 snack 16 hours fasting is best for fast fat loss Thank you Ghazal

[@apdia]

Fasting nhi ho pati BP low ho jata h

[@muhammadarfan68]

Sam problem ​@@apdia

[@Khan-jl3fg]

Thyroid patient kia kare… morning routine start wid medi 1 hour gap then brkfast🤔fr fast kaise

[@abdualrehman5468]

غزل اپی السلام علیکم اپی پیٹ بڑھا ہوا ہے اس کے بارے میں بتائیں پیٹ کیسے کم کریں سارا جسم کم ہو گیا ہے لیکن پیٹ کم نہیں ہو رہا ہے

[@farahowais6537]

Same me😢

[@Bkdost2.0]

AOA Gazal g Hina g say pochy kay ager egg khany kay shukeen ho tu phir kya kary or tea main Stevia use kar sakty hain plz in bato ko zaroor discuss kary.Thank you so much app ka itni achi video kay liye

[@she1he179]

Salaam pura likhe

[@ifrahsameen2410]

Apka setup khobsorat he Ghazal lekin plz add a table between you and guest so that guests don’t have to hold their drink in hand all the time

[@madihazeeshan6276]

Hi very good session. Would have loved to hear her thoughts about active ladies diet plan if someone is walking 30-40 min 5times a week.

[@LamoGameo9118]

How to skip breakfast…. Breakfast is very important for health… And no any nutritionist suggest to skip breakfast….

[@asifsncpk]

Again call this nutritionist we need more information about weight lose. Intermittent fasting k elawa koi r diet plans bhi btaen qk Meri Suger low hojati he agr me 6 hours tk kch na khaun to.

[@Animes.5-332]

Hi, Ghazal I like your videos I want to meet you. Mam hygiene problems pr b koi video bnayen

[@ShaistaCorner1]

Meain thyroid pastinent ho hypo thyroid h age 47 ha menopause bhi ho gya h please help me ❤

[@abdualrehman5468]

غزل اپی اپ ڈاکٹر ہینا سے بولے کہ وہ ہائپو تھائی روڈ کے پیشنٹ کے لیے ڈائٹ پلان بتائیں جس سے ان کا وزن بھی کم اور پیٹ بھی پلیز

[@ZahidaNajeebb]

Same question 🤔

[@AbdulqudoosAbdulqudoos-q4r]

Main college going hon plz koi deit plan bta dyn mera 70 kg weight ha main 50kg py ana ha plz plz plz api

[@qiratmemon1930]

Why didn't you upload any Eid vlog?

[@GhazalSiddique]

Extremely sorry for that. 🙏🙏🙏🙏

[@qiratmemon1930]

@@GhazalSiddique no problem

[@SabaSaleem-o6e]

Please dite plan for fatty liver .my age is 60.❤

[@Sana1215kkk]

Bakwas...breakfast is very necessary for health..otherwise many health issues will be started

[@wajihaarooj91]

Its not - new researches say otherwise- u can see international talks by doctors on this concept- things have changed niw

[@shahnawaz-b5o]

​@@wajihaarooj91well said very powerful and scientific method is intermittent fasting which start usualy at lunch time and off at dinner which is proved and authentic .

[@EJ5DJEJ5DJ]

Oh pichy hmary clg ka name"ASPIRE"❤

[@shaziajamil3622]

Aoa ghaxal mujy uric acid 6.3 hy jis ke wja sy urine problem hy pls is k leay diet plan dr sahiba sy pooch kr bta dn

[@Samiullah-hm9ml]

Ap reply nh deti mere comment ka 😢

[@amazingvideos3142]

Hi sister Hina sister se nihari ki healthy recipe puchye jaldi

[@MSJ-o1r]

Aslam o alaikum ghazal me aapki fen hun or me sindhi hun plz weight barahny k bary me programme kren weiggt kesy barhy plz

[@AliAsghar-channa]

کہانا کہانے کے بعد فورن پانی پیئیں اور چاول زیادہ کھائیں آپکا وزن بڑھ جائیگا

[@pinkheartfairy]

Thyroid nodule goitre ki liya weight loss bata dejiya meri life mein personal seperation ho gaya uski waja sa over a year i went to extreme mental torture got 25 kg got obese i have two little kids im staying home mom im 39 years.i eat 2 times a day.i also dnt take sugar at all.kindly guide please.😢😢😢

[@arfaali926]

Dr ne diet Bohat Achi btai hy Ap isy bhi follow karsakti hain although this diet plan was only based on intimidate fasting But it also has balance meals. Don't take tension or stress forget about your past and bad people or things in Your life, just think about positive things happened in your life Your achievements your children ,praise yourself , God is Great be grateful to God treat and heal yourself and also watch the video on the other KZbin channel of Gazal Saddique. Stay Blessed ❤

[@fahadnazar]

Video achi thi but follow krnyy k lyyy last myn hi kahyn or plZ guest ko moka dyn bolny kaaa, ❤❤❤❤

[@AliMurtaza-ko6gg]

Thyroid patient use kr skty h

[@aashipoetess4145]

Actually mera weight zyada ni but belly fat hai. Use kam krna hai. Dr Hina agr is k hwale se kuch bta den.

[@sawairaqureshi6742]

Plzz asa dite plan batia jo university student flow kar saka

[@angellaanson777]

Are you recommending herbal cosmetics night cream? They are using your vedio as a recommender 🤔

[@ghazalamir8771]

پلیز حنا کے ساتھ مذید پروگرام کریں، جس میں انکو زیادہ بولنے دیں ۔۔۔ حنا سے کہیں ہمیں لنچ اور ڈنر کی مذید ریسپیز بتائیں ۔۔۔ شکریہ غزل

[@SomiWaqar]

Asslam o Alaikum api g mujey bhut piyari lagti hi ap i am suman Lahore Pakistan sey baat kr rei hoon api g ap k baalo ka couler kon sa hi mein b krwaney hi please 🙏 bata dey jazakala khaira

[@sonianoreen]

Pcos k liy bta den kuch mera weight kb sy stuck h zra b km ziada ni ho rha

[@b810p]

Gazal I watched this particular twice . Couple of points: How many meals one can eat depends on lot of factors . Physical work, metabolism, age group etc .. You know 60٪ of people have migraine as they do not eat frequent meals. Intermittent fasting if fine but recent study has shown that Intermittent fasting is one of the reason of surprise heart attack. All these diet plans and suggestions should be well understood for your body type and life style before following.

[@sarahmehdi5366]

Menopause wali ladies kese weight loose kare ,fasting kare ya na kare, samajh nahi aaya

[@saadnaseer6870]

60s walun k liye b pl fasting routine bta dein

[@AbbasFoodFun]

Ap apna diet plan share price

[@sadiasher-u8e]

Plz eaight loss drink and snacks bhi bataiyiam

[@abdullahkashifiqbal2189]

Aoa ... Jen ko ulcer aur thyroid Hain wo Bhi yea same plan karay

[@carolantony4915]

Madam during intermittent fasting can we drink tea/water.kindly give me answer.

[@umairaandleeb7594]

intermitent fasting sy sar ma drd ho jata hy

[@muhammadarfan68]

Exactly Mary b sr m drd hota h

[@javeriazohaib9986]

What about 6-7 month lactating mother can they do intermittent fasting

[@prenillamaharaj5792]

Hello Ghazal, please upload video on PCOS thank you so much ❤

[@rashidamustafa3150]

Ghazal what about breakfast and dinner only

[@farzanazahid6259]

App bohat rout hain. JawAb dena pasend nahi kurti.

[@Samiullah-hm9ml]

Ghazal api ❤ you are very pretty and lovely and thank you so much for share this video❤😊

[@rizaart337]

ya urdu mein bat karo ya english mein

[@Rabiasalman-t3j]

In this plan ,we can eat 4 cd size bajra or oats roti,right?

[@muskanqureshi3131]

Yes we want more episode with Hina on diet !

[@HiraFarheen-dt4sc]

Jo feet pe suntan ho jata Hai us ko remove krna k lye effective remedy batain

[@anekaakhan8081]

Kini miqdar honi chye dinner ki plz

[@ShamimAkhtar-s1v]

Can you tell us after 55 years old diet plan please after menopause gaining weight and having hot flashes joint pain than which diet for me???

[@Samiullah-hm9ml]

Ghazal api ❤ ap ne skincare facial cleanser or moisturizer mai essential oil use kia hai wo add krna zarori hai

[@SomiWaqar]

Api g ap ko yeh couler bhut piyara lag raha hi baalo ka couler kon sa hi

[@Alisha6776]

Ap Dr Hina k sath or b weightloss pe videos bnaen, nida k show me Tou Dr Hina ko bolne ka muqa nhi mlta, nida ke apni kahanyan khatm nhi hoti, ap ek long video bnaye Dr Hina k sath plzzzzzzz

[@rukhsarqadri5111]

Asalamu alaikum

[@baby2185]

Never miss breakfast. This is nonsense.

[@ArfanFrhan-io5tz]

اسلام علیکم غزل آپی کسی ہے آپ میں بھی وزن کم کرنے کی کوشش کرتی ہو مگر کو فائیدہ نہیں ہوتا

[@khanmuhammad5165]

Gazal Kia mother feeding ladies b krskti hen diet if

[@HumnaTariq-o5h]

Inthai ghatya diet plan ha koi na follow kry

[@sabashaheen954]

What about physical activity? In this meal plan pls guide

[@khansamunawar8809]

Ghazal api jo is m high protein meals btaye gye hn kidnly unki recipe b share kijye ga Jo daliya r soup wgra btya gya ha

[@GulshanOnTheGo]

pls docter water ke bare btaen boil krn ya na

[@RizaSayyad-f8u]

Kya y diet hum c section ke bad kar sakte h

[@Mary-kf1eo]

I had make my clients lost 6kg in 7 days

[@Mary-kf1eo]

I had make my clients lost 6kg in 7 days

[@jiyajasmine8836]

Your videos r such a blessed thank you may Allah give you health

[@anekaakhan8081]

Plz bta dyn am 42 can I try this

[@shumailafatima7576]

Best but WO ata discus kren please

[@Pardeepkaur-l8f]

Thank you dear ghazal ji..... please ma thirod patient hu... Please hina ji se mere liye full diet morning to night ka share karna .kya kuj diet me luu or kya avoid kru...after surgery tummy fat ka bhi btaana...❤

[@wnsabu]

Whole talk make sense no here and there. Thanks to you and Hina❤

[@rozinajunejo5521]

dear gazal belly fat ka batawo plz

[@nafisaalamgir5207]

Good h information dyna, but ap duptta ly k cover ker k b bta sakti han tab b log ap ko sunain gain

[@ParmeetSinghBondi]

Please mam tell how reduce fat

[@HoorainCh-od6er]

Plz Korean products ko review karein or best Korean brand bta dein

[@Humera-k3s]

Asalam eid Mubarak different roti ka bata de plz

[@zaeemchannel174]

Make video for Weight gain plzzz

[@Florence75615]

Hina Anis ki hair wig 😂😂🤣🤣 pretty

[@nailaraja9081]

Please oor bhi diet plan upload karay timing k sath

[@SaniyaShaikh-gr5gx]

Assalam alaikum gazal mam thank you so much is topic par itne achi help full information share ki mam please diabetic aur prediabetic per bhi diet ko lekar kuchh tips share kijiye na😊

[@palakbajaj4599]

Biskit namkin kha skte

[@AbdulHadi-of2ki]

Ghazal diabetic ladies KY lye bi diet batyn ,40+ age KY lye

[@shehzeenahmed5988]

Biryani paye nehari he yad rhy gea hai en lugo ko ..... Roz koi nhi khata yea cheeza lekin en lugo ko yea he yad rhy Gya h

[@fatimaharoon1250]

Diabetic patient k liyay bhi diet batain plz

[@nailamohamed5475]

Please share a diet plan for women over 50.

[@saniyazehra415]

Water fasting se one week m hota hai 5 kg km

[@ayeshabeautysecrets9081]

Hina mam plx wrote a book on weight loss

[@BilawalYameen-c4n]

Jin ko tonsils problem ho wo sitres drinks intake nahee ker sakty iss ka bee alternative zaroor batee plzzz

[@sadiaali8682]

Ghazal aap mayray kehnay per dr shagufta feroz ko sunain. Woh intermittent k khilaf hain aur woh phd hain. Un k diet plans may breakfast is must and dinner is must.

[@Mehwish_1236]

true main bhi shagufta feroz ko follow karti hun

[@sadiaali8682]

@@Mehwish_1236 aap ko farak pra?

[@sadiaali8682]

@@Mehwish_1236 woh tau intermittent k khilaf hain

[@aminamunir-v1o]

Aslamoalikum dite plan lany k ly hina anis sa kasy contect kray un ka number bata dain please

[@SadiaShiraazi-ee1dl]

MashaAllah didi .. looking so so cute❤

[@nazishbilal3160]

Very good video

[@aasiakhanum3757]

Please do a session on hypothyroid weight loss also

[@DeeniMaloomatPK]

ghazal apki 1200 cal wali video sb sy best hai. woh practical info the yeh mjy ni ache lge.

[@zehrazaidi8941]

Roti

[@mussaratjahanlaghari4530]

Infermative video thanks ❤

[@shaziamusrat9703]

Thank,u ghazal for inviting her.she explains everything eloboratly.

[@Ajwazujaja_hadia3]

Hum sarsoo Ka tail use karty hn Kia wo thek rahe ga ya wo be Kam laina hai?

[@essenceofhyderabad1415]

Please please upload sehri routine in ramdan hina anis diet plan personal sehri routine

[@fouzialeena3366]

Not agreed