Lose Weight In 1 Month Guaranteed Breakfast to Dinner by Hina Anis - Ghazal Siddique

[@virgovirgo1518]

Dr Hina is right 2 meals are enough 1 snack 16 hours fasting is best for fast fat loss Thank you Ghazal

[@apdia]

Fasting nhi ho pati BP low ho jata h

[@muhammadarfan68]

Sam problem ​@@apdia

[@bismillahfoodwithjatti786]

Kash Woh Din jaldi Aaye Jab Ham Madina mein baithkar Sehri aur iftari Karen please sab bolo Ameen❤

[@seharshah4084]

Ameen summa Ameen

[@tabassumfatima345]

Ameen

[@amirjavaid3550]

Ameen

[@KhurramShahzad-be5xs]

Ameen❤

[@muslimworld5554]

Ameeen sum Ameen ❤

[@muskanqureshi3131]

Yes we want more episode with Hina on diet !

[@nargiskhan6408]

Thanks for calling her she’s is very knowledgeable, morning show hosts never let her speak on tv

[@ifrahsameen2410]

Apka setup khobsorat he Ghazal lekin plz add a table between you and guest so that guests don’t have to hold their drink in hand all the time

[@aminachander5581]

Thnx ghazal api ma bht dair sy ap sy weight lose diet plan ka keh rai the mujy lgta ap jo btati wo waqi effective hoti hr chez is liye ma apki aisi hr video ko bgr sochy smjye download like kr k follow krna start kr deti❤

[@sadafjaved3056]

Thanks Ghazal ji for such an informative session with Ms. Hina. It’s very informative discussion. ❤

[@b810p]

Gazal I watched this particular twice . Couple of points: How many meals one can eat depends on lot of factors . Physical work, metabolism, age group etc .. You know 60٪ of people have migraine as they do not eat frequent meals. Intermittent fasting if fine but recent study has shown that Intermittent fasting is one of the reason of surprise heart attack. All these diet plans and suggestions should be well understood for your body type and life style before following.

[@wnsabu]

Whole talk make sense no here and there. Thanks to you and Hina❤

[@SuhanaKhan-mi1nv]

Bahut achhi video banai h thankyou api ❤

[@jiyajasmine8836]

Your videos r such a blessed thank you may Allah give you health

[@mubashragill2262]

Very informative.kindly call her again for more information.❤

[@sadiaali8682]

Ghazal aap mayray kehnay per dr shagufta feroz ko sunain. Woh intermittent k khilaf hain aur woh phd hain. Un k diet plans may breakfast is must and dinner is must.

[@Mehwish_1236]

true main bhi shagufta feroz ko follow karti hun

[@sadiaali8682]

@@Mehwish_1236 aap ko farak pra?

[@sadiaali8682]

@@Mehwish_1236 woh tau intermittent k khilaf hain

[@shaziamusrat9703]

Thank,u ghazal for inviting her.she explains everything eloboratly.

[@Ariaxin-15]

Much needed video api ❤❤❤❤

[@GhazalSiddique]

I know, we all ate a lot during Ramadan and Eid

[@hamzakhan9337]

hamari pyari mavi ko bht saara pyar sur duain. ❤❤i miss u on tv screen plzz come back plz😊😊

[@rabiyaashraf7964]

Bohat acha hay yah segment

[@rosanathomas3052]

Very informative video

[@sabashaheen954]

Lovely episode pls continue more

[@taibaalikhan4874]

Insha Allah i will try my best .. And your speech is really inspired me ...

[@nazishbilal3160]

Very good video

[@ghazala_mir]

Excellent tips 🎉❤

[@shehzeenahmed5988]

Biryani paye nehari he yad rhy gea hai en lugo ko ..... Roz koi nhi khata yea cheeza lekin en lugo ko yea he yad rhy Gya h

[@mussaratjahanlaghari4530]

Infermative video thanks ❤

[@madihazeeshan6276]

Hi very good session. Would have loved to hear her thoughts about active ladies diet plan if someone is walking 30-40 min 5times a week.

[@SaniyaShaikh-gr5gx]

Assalam alaikum gazal mam thank you so much is topic par itne achi help full information share ki mam please diabetic aur prediabetic per bhi diet ko lekar kuchh tips share kijiye na😊

[@Pardeepkaur-l8f]

Thank you dear ghazal ji..... please ma thirod patient hu... Please hina ji se mere liye full diet morning to night ka share karna .kya kuj diet me luu or kya avoid kru...after surgery tummy fat ka bhi btaana...❤

[@flower7341]

Please do more programs with Hina ,very informative and practical tips.You both are looking gorgeous. ❤

[@guriyahilal529]

Zabardast MashaAllah

[@Alisha6776]

Ap Dr Hina k sath or b weightloss pe videos bnaen, nida k show me Tou Dr Hina ko bolne ka muqa nhi mlta, nida ke apni kahanyan khatm nhi hoti, ap ek long video bnaye Dr Hina k sath plzzzzzzz

[@everything3142]

Asalamoalaikum weight gain ka b koi sasta nuskha bta dain ap bht achi aur natural nuskhay batati hain mashaAllah

[@duniyawithjaveria]

Thanks gazal

[@prenillamaharaj5792]

Hello Ghazal, please upload video on PCOS thank you so much ❤

[@saadnaseer6870]

60s walun k liye b pl fasting routine bta dein

[@SadiaShiraazi-ee1dl]

MashaAllah didi .. looking so so cute❤

[@Samiullah-hm9ml]

Ghazal api ❤ you are very pretty and lovely and thank you so much for share this video❤😊

[@theonlypakistan7973]

Zabrdast, Dr sahiba,ghazal v fantastic meeting,plz yai b consult krain k Jin ko thandy r garm khany ka masla ho to OON k liy best food , juice for weight loss Kon Sy ho gy.i shall be v thankful to u❤❤❤❤❤❤❤❤❤

[@aasiakhanum3757]

Please do a session on hypothyroid weight loss also

[@plantsarevital]

Video is indeed helpful. Please let me know if we should incorporate moringa leaf tea or aloe vera into your recommended diet plan. I'm often confused about these weight loss drinks, particularly regarding their frequency and quantity. I would appreciate it if you continue making such informative videos.❤ Thank you and thanks to your guest, Hina Anisa, for sharing valuable knowledge.

[@Bkdost2.0]

AOA Gazal g Hina g say pochy kay ager egg khany kay shukeen ho tu phir kya kary or tea main Stevia use kar sakty hain plz in bato ko zaroor discuss kary.Thank you so much app ka itni achi video kay liye

[@she1he179]

Salaam pura likhe

[@nargisquddoos6500]

JazakAllah Khair

[@mohdsohailmohdsohail3576]

Ap ne ye baat to sahi kahi 16 h ke bat breakfast. Indian may sary log sotay fagar kohai aur zohur ko ottay hai 😅 patle to ho neka jab hi nahi

[@yaqoobhaleem1422]

2007min mene aap ke pas kya tha aap.bhut ache thank you

[@Khan-jl3fg]

Thyroid patient kia kare… morning routine start wid medi 1 hour gap then brkfast🤔fr fast kaise

[@irfanarizvi7860]

Thanks👍

[@essenceofhyderabad1415]

Please please upload sehri routine in ramdan hina anis diet plan personal sehri routine

[@essenceofhyderabad1415]

Please upload sehri routine and ifftari and dinner routine

[@artichandila1759]

Nice video pls tell hima to give more snacks option in evening time ❤

[@TabeerAhmad-zb8hp]

Thank you dear ❤ I really want this video

[@GhazalSiddique]

I am glad

[@komalrafeh1252]

Very informative

[@ghazalkhan2533]

Bohat shukria dr sahiba achy ur asan tariqy se bataya. Ghazal plz mera ek sawal woh yeh k aj kul mango ka mosam hai mango k sth diet k se karain yeh zaror bataiyay ga.

[@cutepinkykhan6792]

Best ghazal api

[@GhazalSiddique]

Thanks dear

[@nailaraja9081]

Please oor bhi diet plan upload karay timing k sath

[@abdulrafay_Abdulrauf]

Ghazal ji Salam ma apki bhut bari fan hu

[@nailamohamed5475]

Please share a diet plan for women over 50.

[@zaeemchannel174]

Make video for Weight gain plzzz

[@taibaalikhan4874]

Bahat bahat shukhria mam..

[@gorgeous574]

Let Hina speak more, and make more Videos with her please on KZbin, thankyou

[@sadiasher-u8e]

Plz eaight loss drink and snacks bhi bataiyiam

[@ayeshabeautysecrets9081]

Hina mam plx wrote a book on weight loss

[@evashaanhasan3027]

Mashallah ❤❤❤❤❤

[@sindhusolangivlogs9409]

❤❤wow great 👍

[@zainabayra]

Yes plz show us how to prepare healthy roti

[@Cookingvlog-d1c]

Intermediate fasting se mera 5kg lose huwa hai aur periods bhi aagaye

[@Humera-k3s]

Asalam eid Mubarak different roti ka bata de plz

[@Ariaxin-15]

Eid Mubarak api ❤❤❤

[@GhazalSiddique]

Thanks dear and Eid Mubarak to you too

[@Ariaxin-15]

Thank you so much api ❤️❤️❤️

[@rizone6640]

@@GhazalSiddiqueasalam i have Hashimoto hypo thyroid please share diet plan

[@Satinderkler5550]

USA👍. In USA 🇺🇸 too

[@GhazalSiddique]

Thanks for watching from USA

[@AbdulqudoosAbdulqudoos-q4r]

Main college going hon plz koi deit plan bta dyn mera 70 kg weight ha main 50kg py ana ha plz plz plz api

[@Samiullah-hm9ml]

Ghazal api ❤ ap ne skincare facial cleanser or moisturizer mai essential oil use kia hai wo add krna zarori hai

[@ghazala_mir]

پلیز حنا کے ساتھ مذید پروگرام کریں، جس میں انکو زیادہ بولنے دیں ۔۔۔ حنا سے کہیں ہمیں لنچ اور ڈنر کی مذید ریسپیز بتائیں ۔۔۔ شکریہ غزل

[@fatimaharoon1250]

Diabetic patient k liyay bhi diet batain plz

[@HoorainCh-od6er]

Plz Korean products ko review karein or best Korean brand bta dein

[@naazansari8109]

First like first comment ❤

[@GhazalSiddique]

Thanks for being my first viewer

[@naazansari8109]

@@GhazalSiddique ❤️

[@saadnaseer6870]

Zabardast

[@humamasoodhumamasood4386]

Weight gain K liye BHI diet plan btain kuch

[@arfaali926]

Great show 👌👌❤️❤️

[@Haleemakhan5321]

Thank you so much Ghazal ma'am ❤

[@BilawalYameen-c4n]

Sugar craving khtam kerny ke tips zaroor share kere plz

[@sawairaqureshi6742]

Plzz asa dite plan batia jo university student flow kar saka

[@sobiaaziz1709]

superb

[@GhazalSiddique]

Thanks a lot

[@khanmuhammad5165]

Gazal Kia mother feeding ladies b krskti hen diet if

[@MSJ-o1r]

Aslam o alaikum ghazal me aapki fen hun or me sindhi hun plz weight barahny k bary me programme kren weiggt kesy barhy plz

[@AliAsghar-channa]

کہانا کہانے کے بعد فورن پانی پیئیں اور چاول زیادہ کھائیں آپکا وزن بڑھ جائیگا

[@qiratmemon1930]

Why didn't you upload any Eid vlog?

[@GhazalSiddique]

Extremely sorry for that. 🙏🙏🙏🙏

[@qiratmemon1930]

@@GhazalSiddique no problem

[@shaziajamil3622]

Aoa ghaxal mujy uric acid 6.3 hy jis ke wja sy urine problem hy pls is k leay diet plan dr sahiba sy pooch kr bta dn

[@SomiWaqar]

Api g ap ko yeh couler bhut piyara lag raha hi baalo ka couler kon sa hi

[@AbdulHadi-of2ki]

Ghazal diabetic ladies KY lye bi diet batyn ,40+ age KY lye

[@ShamimAkhtar-s1v]

Can you tell us after 55 years old diet plan please after menopause gaining weight and having hot flashes joint pain than which diet for me???

[@khansamunawar8809]

Ghazal api jo is m high protein meals btaye gye hn kidnly unki recipe b share kijye ga Jo daliya r soup wgra btya gya ha

[@atgm8124]

Please share your workout routine.

[@rukhsarqadri5111]

Bht acha laga

[@SabaSaleem-o6e]

Please dite plan for fatty liver .my age is 60.❤

[@LamoGameo9118]

How to skip breakfast…. Breakfast is very important for health… And no any nutritionist suggest to skip breakfast….

[@abdualrehman5468]

غزل اپی اپ ڈاکٹر ہینا سے بولے کہ وہ ہائپو تھائی روڈ کے پیشنٹ کے لیے ڈائٹ پلان بتائیں جس سے ان کا وزن بھی کم اور پیٹ بھی پلیز

[@ZahidaNajeebb]

Same question 🤔

[@saira7639]

Inter mitting fasting 6 months say ker rahi hoon I am 42 now is ko continue rakhain to benefits rahain gay weight ab kam to Nahi ho Raha but maintain hai

[@GulshanOnTheGo]

pls docter water ke bare btaen boil krn ya na

[@AliMurtaza-ko6gg]

Thyroid patient use kr skty h

[@ej5dj27]

Oh pichy hmary clg ka name"ASPIRE"❤

[@sabashaheen954]

What about physical activity? In this meal plan pls guide

[@HiraFarheen-dt4sc]

Jo feet pe suntan ho jata Hai us ko remove krna k lye effective remedy batain

[@sonianoreen]

Pcos k liy bta den kuch mera weight kb sy stuck h zra b km ziada ni ho rha