Giant set rotation for HAMSTRINGS/GLUTES with Sergio Oliva Jr.

[@mariaredmanifbbpro7464]

I know you work with the guys, but I need this type of training in my career. I think as a Pro, we need someone to push us to new limits. You know the work is for REAL when Milo is almost sweating as much as Sergio. I love it!

[@franky01ize]

Maria Redman IFBB Pro everyone and their mom is a pro now, you're no more built then the girl I screwed last night, you just showed up at 1 of any 100 shows that offer ifbb cards and got your card. Millenial cupcake.

[@yourmom4398]

The amount of stupidity and degeneracy in the above 2 comments made me want to drive my car off a cliff.

[@irriducibili900]

Sorry for first 2 comments, thats how loosers talk. I hope you are doing great and got much bigger!

[@jaysenbartlett1032]

Just watching this made my muscles grow.

[@anthonyjones8287]

I am 55 years old. Your leg workouts have inspired me to push my sticks harder on my next leg workout. Your training is an insane beast. Addicted to steel!!!

[@evilmozakakaibrohandri-c8349]

Sto ih mucis Milose ljidi ce dobiti traume od ovog treninga

[@Duxies]

Sergio is ALWAYS killing it

[@MohdAminudin]

This kind of training really beneficial in the long run..safer since you dont have to really use extreme weight and by moving from one exercise to another , you re burning fats as well.

[@jbhernandez6744]

yes

[@lmnz6254]

I worked out legs yesterday...By watching this video my legs started getting cramps 😣

[@gocarnivorepeople]

Milos is.mad ! But oliva is mad too! I really like oliva is a nice fella ge ad a.great future in the sport .

[@jaycole4344]

Love this gym great atmosphere love the light in the gym I am from New York most hardcore gyms are basement gyms dark and dank love the fact that you get the great some light in this Jim love the fact that it's empty so he can get the real training in with his clients

[@mtmatt8958]

Best channel on KZbin!

[@ericzambrano6950]

Holy hell!!!! That what I'm talking about!! Training hard makes an champion!!!👏👏👏👏👏

[@viktorgadany7595]

Those wicked supersets.

[@christpower5402]

Sarcev, never became Mr. Olympia, I don't even think he ever really came that close. But without a doubt, in my opinion, he is the best trainer that came out of that 90's Camp. I don't think anybody from that time can train like this guy.

[@derrickmcpherson44]

You are right I can't believe I did not know that was him til the camera came close

[@skyfan6354]

Me.Olympia need the best genetic, trainer need the most knowledge.

[@MakeSh00t]

and kevin levrone to never mr olimpia and markus ruhl doesnt mean they are bad, I think you are stupid, if i am top 10 mr olimpia stage it means i am top 10 in the world not like you noname.

[@royslifestyleandpet844]

thanks sir for sharing this techniques of hardcore workout..love from India(Kolkata)

[@zdelix11]

This is a definition of "go hard or go home" just by watching i could feel his pain. Ill try it tomorrow if i survive ill let u know

[@pacoperales5785]

Milos ..eres el mejor

[@bredrin4146]

the inquisition fears milos sarcev

[@rob.ny-la]

Every workout has to be harder than the last. This is a perfect example of that.

[@antondeklerkdrtony3d412]

Milos is the best been doing his stuff and my body is changing daily its super hard puked on most days but it work's thank you Milos

[@claudiavillarreal2101]

Wow!!!!! Y esa serie gigante cuantas veces la repetirán???? 🤔alguien ?

[@davidkelly5336]

Milos is certainly a taskmaster

[@ericzambrano6950]

That's 100% brutal 😳 but 100% effective 👌

[@chatchaichatnawakul2405]

The real torture.

[@joseguillermocastro4333]

Great job

[@javierdelacruz3758]

THE SET THAT NEVER ENDS HOLY FUCK LOOOOOOOOOOL

[@azirbesim87]

Anyone's who competed for mister olimpia when throw heel respect for all of them

[@BrysonBukoski]

Most insane hamstring workout!!! Holy shit!!!!!!

[@richmuscle8316]

Damn!!!!!!!!!! I’m not even in the ball park! I work out! I don’t mess around but this here is a whole different animal

[@vincentcaballero9966]

Use to see Milos and Sunny Schmidt killing it at golds in San Diego RIP Sunny Milos 👍

[@Huck77721]

I had a cheeky meeting with Sonny after he guessed posed at a show in Wellington, NZ 😍 Sonny walked out from showers and was just me and him in the hallway 😂😂😂 we just smiled at each other, but later on after the show I was sitting with my partner at the time, in the audience and Sonny walked past us stared straight at me and gave me another cheeky smile and a heads up .....😂😂😂 I was a spunky 21 year old smiling ear from ear 😂👍🏽 that early 90s ....great memories of 90s era Bodybuilding. Milos was a favourite for me as was spunky as heck 😍😂🦋✊🏾

[@Huck77721]

Sonny was just wearing a tiny towel around his waist 😍😍😍😂

[@lightwarrior8018]

Omg Milos is a Beast..

[@derrickmcpherson44]

Omg! I just realized who that was toward the end that is an beast in training

[@radovanboric]

Brutal training...!

[@RichardRatner.1972]

Where is the pre work out insulin protocol? That's what we want to see

[@johndoe-ie1be]

I was born on leg day. Much respect for sergio, but midsection was loose / not keeping tight - scary/ injury easily.... Oh & yes i train with this intensity! If you don't you arent REALLY WANTING gains !

[@shawndaniel2719]

Crazy pain!!!👍🏻👍🏻👌🏻👌🏻

[@anishtlal2463]

Milo👍 👍

[@dracanle3498]

Good afternoon and sorry for my bad english,, i have one question, in this giant serie, we must to do , one , two, or three rounds, thanks for the answer

[@alisonberjot6301]

drac anle I would have known the same 😑👍

[@johndoe-ie1be]

1

[@claudiavillarreal2101]

Yo también tengo esa duda con todos los éntrenos de milos, yo hice uno de ellos y lo repetí 4 veces buenísimo !

[@christiansanchezplasencia5882]

Yo lo intentaría unas 6 No lo sé, lo sabré está semana a ciencia cierta

[@johnjohnson-zs2zm]

milos face at the end lol

[@RocksInTheInfield122]

Wow! This was epic

[@ryaneld796]

I feel those last couple of reps in my hamstrings and glutes 😨

[@johngoti4674]

After leg day I have barley walk 2 days now after this video I must stay at home 1 week

[@jazzlerbelle2446]

Does Milos get a kick out of this torture obstacle course or what

[@johnnyaxelsson6666]

We got to have legs.... Its a visit in hell if you doing it corecct...me avoided legs for 3.years...got problems whit shoulder and could not train upper body as hard i wanted so i started get serious whit leg training... I do the hacksquat, legpress, curls for hamstrings and shaping movements... The body is like a tree or house.. You must have the strong foundation or ground to get bigg on upper body to... Its nice to look like johnny. Bravo. But not for bodybuilding... Milos is one of the best trainers in world.. He get involved 100%in your training.. And he deserves the sucess in al... Bless you al out there.. Train hard and safe.. Sergio have the winner physic long time.. 💪🕺🙏

[@mojall228]

Very hard working

[@boualemlazourgui3758]

I want to know how many series are there in the gean 7 ?? is how much I need recovery time between sets ??? Think You Mr Milos 🙏

[@eddiesaldana8921]

Fucking cardio wtf

[@nzrdb6]

Not a patch on his old man. jr is blocky and has the gut just like all the rest. senior had beautiful aesthetics

[@asimsadikovic9171]

This is training

[@bittugym8282]

milo is great

[@tokyoin2497]

No pain no muscles 💪🏿💪🏿💪🏿💪🏿

[@insidetheparticlestorm397]

High intensity!!

[@drewsky1008]

Norwalk, ca🤙

[@Huck77721]

Milos is gonna fucken kill him 😂😂😂😂😂😂😂😂😂

[@bittugym8282]

great man for great thing

[@bakk98]

milos this is so cool

[@fahadsalah2476]

So is that 1 set or is that a workout ?

[@rorilovita8150]

I don't think this would fly at Planet Fitness.

[@carlosl.garcia2745]

Lmao

[@marvinelias5480]

Wow es increible y yo pensando que entreno duro jamas contrataria a Sarcev me mataria en unos minutos

[@safrilrahim8506]

Nice gym

[@klaustribula]

That‘s Training 🔥🫶

[@cybercafeada9236]

NICE MAN

[@ericzambrano6950]

What is it 10 minutes brutal workout??😳😖

[@isaacsaenzdejuberagarcia529]

No no i dont have time for go t d gym....👉10minutos. 💥💥💥💥🤟🤟

[@motardtryps2882]

Terribile 💪🏿💪🏿💪🏿

[@edwardornelas6678]

a joke no grunting Gold's gym Santa Barbara,Calif gym staff told me

[@gliga841]

Congrats, It's a boy!

[@kevingarciamelendez5655]

No hip thrust?

[@ginominelli4837]

Der Typ hat ein ganz schönen Ranzen !

[@raymadariaga3609]

Lumbar ???

[@احمدناصر-ق5ر]

لياقة وقوة

[@agustinlopez9429]

Esta enfermo, ese entrenamiento de piernas una locura.

[@mrd2616]

Norwalk what up SAM

[@paulomelo4340]

Slk esse treino e insano

[@thecupcakeguy1]

Sergio gonna had a hard time seating on toilet 😂🤣

[@ginominelli4837]

Wo ist der Unterschied zum Beinbeuger Liegend oder sitzend ??😏

[@MyMahmoudelmasry]

حرام كده د ا نت مدرب جاحد

[@Devestato72]

fuck that, I would have thrown up by the 2nd exercise

[@Ecojock]

What type of leg press is Sergio using in the last exercise?

[@petemartin1891]

Ecojock normally called squat press

[@Ecojock]

Thanks Pete for the fast reply.

[@ryaneld796]

It's a hybrid of a squat and a leg press. My gym has one it's one of my favorite pieces for hitting legs

[@rs9301]

It's called ejaculation leg press😁

[@guillem5713]

If this system really works...Why you dont see a lot of pros doing it?

[@RichardRatner.1972]

Guille M insulin! The answer

[@veermallick6592]

stone man

[@dinohrustic3405]

Broo i have pain watching this...

[@innaigazneroif]

I hope that natural people don't take an example from these things...

[@innaigazneroif]

@@MilosSarcevOfficialKZbinPage Between those who massacre themselves in that way in the gym and those who choose to stay at home doing nothing there is a world of active people involved in sports and that certainly also goes to the gym. So your answer is not right I think. This video is 10 minutes of a sequence unsustainable by a natural athlete, especially if all the exercises you propose are brought to failure. In the past I have proposed to some athletes very similar workouts to these number of exercises and do not need much in terms of growth because a natural has a different ability to recover not only tendon muscle but also organic and snc, so it can only be proposed to those who can support such a session and in any case not always

[@hunterhunter-ch4ps]

???

[@hunterhunter-ch4ps]

@@innaigazneroif I agree

[@chapulimcolorado6209]

I don't think this type of training will work for everybody

[@FatAndPretty4Me]

works for me and of course, every day is leg day!

[@yw5806]

1:03 ミロス「どうした！？」

[@tadejbozicko9869]

What is the point? Lmao

[@houseofsaudisthebeast]

dirty deeds and theyre done with 🐑? what the heck kinda music yall listening to 👀

[@hc6527]

Can this type of training achieve volume or only resistance?

[@watchmen6666]

WTF!!!!

[@Huck77721]

Ewwwww Hack Hell Squats 😫😫😫🦋

[@vladimirjovic40]

you have to know that this type of training is for people who are using steroids.for them is all about the pump.if you are not using,this type training is not for you.

[@MilosSarcevOfficialYoutubePage]

I had dozens of natural bodybuilders training this way with great results...And also hundreds of my training Campers around the world...You are like a virgin insisting to give sex advice...Don't advise others about something you never did...or have any idea about...

[@El_antialucin.]

Se cago el vato

[@stevenewer1]

brilliant training ....and sergio right at end of this crazy long cycle...shaking his head ...v v funny but also NOT funny , its painful just watching

[@alialdhanhani1117]

In 10 minutes. He’s dead

[@paulhumphrey1225]

Grueling

[@fabricerodriguez8936]

N'importe quoi! 💉💉💉

[@vincentcaballero9966]

Haha compare Milos workout with Charles Glass lol Glass sucks

[@bmanz8117]

Total nonsense for any one to do this who's not on the Juice. I met your dad years ago in Trenton at the War Memorial building.

[@bmanz8117]

@@MilosSarcevOfficialKZbinPage nope, the body naturally can only recover so fast. I would say workout short intense workouts, not marathon workouts, but then again everyone is different with different capacity to build muscle. I followed bodybuilding for years and still exercise. Went in some local shows and quickly saw where bodybuilding was heading. BTW, always thought you had a great physique among the competition.

[@fullmetallalchemist4712]

milos sarcev method only used to a monster, any mortal man dont try this at home.

[@RATBURL]

Well that was lame 😒 How about a little commentary?

[@Andrea_eTi]

This oilva jr. Is so annoying with all this moaning