Sergio Oliva Jr. Chest Workout | Back to My Roots Ep. 8

Sergio Oliva Jr crushes chest with trainer, Kirk Chittick in preparation for the 2018 Chicago Pro.

[@simondevink355]

"Sergio is in the house..." Alright, earpluggs are going in

[@Lemon8]

3:40. That's how Roelly got His face ;)

[@cameoflores6744]

I was thinking “he just turned into roelly “

[@the4thson262]

He reminds me of Phil Heath

[@TheStallionforce]

What happened to Milos?

[@ctsingletonboxing2829]

He's got a great physique but I couldn't stand to train next to him with all the screaming and grunting! Lol

[@clytchan]

CT Singleton Boxing LOL...!!! There’s always at least one person in the gym that does that. I think the other gym-goers are used to it; some wear headphones to drown that out.

[@danniibluewhenlovenhatecol3208]

4:15 arriba!!!!

[@Im_justheresoiwontgetfined]

Lmao his forearms look like my calves

[@naomichiwatanabe4836]

He focuses on innner edge of chest using chest press machine with narrow grip.not using bar.

[@soufianevlogs1688]

Sergio's son or not ?

[@yoleyola8329]

yes he is

[@moshpitjunkie8122]

I love how much he hates the board shorts league. hilarious

[@adriansmickle9045]

He talks a lot of 💩 but I like him hope he wins the Chicago Pro good luck men 💪!!

[@AthleticArtillery]

He trains with the intensity of the old school era

[@senateboy0909]

Stop with the tattoos they ruin the physique

[@jimmachakcom]

Right on.... so many quality improvements since the NY Pro... great attitude... old school with an open mind... and humble... best wishes man and Kirk seems like a down to earth and real dude.

[@allanahkhan2019]

jimmachakcom Kirk is amazing!!!! He’s an ifbbpro and in the hall of fame for martial arts, and in a lot of really high profile movies. Check out the movie fury of the Fist he’s in. He’s awesome . Has Danny Trejo, Ron Jeremy and a lot of high profile martial artists

[@sirpreece9355]

Allanah Khan dont forget ernie reyes jr... he was also arnd the bodybuilding scene a lil. He lived with my dad for a lil

[@HeadPack]

Surely not Men’s Physique, but clearly one of the most classic and classy physiques reborn. Including forearms, calves and overall proportions. Going to be a lights out moment when young Sergio hits the victory and crucifix on stage.

[@varminttank]

4.:46 that guy running in the back in slow mo 😂

[@mikeway2223]

varmint tank lol 😂 I died

[@irfanirshad3594]

Some Lion King shit bout to happen in this bitxh . Sergio going back to chicago and clenching his rightful throne. Aww yeah fucking real life movie shit happening fam

[@azarytamarov5897]

Love watching his workouts! Sick pump!

[@themunozdynastydocumentary2710]

Look Awsome Sergio, the Olympia is yours, kick Ass Mi negro.

[@jkwplai]

30-40% of people come to gym for selfie and just visiting purpose ... 😂😂😜

[@theemperor2017]

🤣🤣🤣

[@zr7009]

IFBB pro men's physique LMFAO nice shoot sergio wish you best of luck bring the win bro

[@BigBlockEntertainment]

Good luck to him!! He makes bodybuilding worth watching again! Great call MD!!

[@theemperor2017]

Thanos rings💍💍💍💍💍💍HELL YEAHHHHHH!!!!

[@Shurko113]

Greetings from Königsberg! 💪

[@rathansherigar4527]

you need more biceps mass and peak bro.. your huge shoulders are killing em biceps.. huge biceps is the No 1 in bodybuilding part (Arnold) followed by pecs, traps, lats, calves, biceps femoris and quads.. so huge muscular biceps it is.. Sergio Sr had it.. hope you develop on the way..

[@garyfonte3528]

I have chest and back tomorrow. So I'm extremely pumped for tomorrow's workout 💪thanks for the extra motivation, serge 💪👍

[@victorcano8762]

Jr sounds like Phil Heath I walked away for a second and I thought I was watching Phil Heath anyone else agree he sounds like him??

[@jeremiahhall2281]

Great video and it's definitely motivation when a bodybuilder is actually working out. You can hollar like that when you have that physique!!! Not us ordinary gym rats 😑

[@johnpaul-uy7gx]

Good luck big bro!!💪💪 We're rooting for you in this corner!! Your outlook and approach is something I admire and your desire is thriving. You have all the tools..Best wishes big bro you got this🔥🙏💪💪💪

[@ClickClack_Bam]

Bodybuilding needs more personalities imo. Sergio gets this aspect of the game. If you just let your physique only do the talking you're missing out on engaging the fan base and drumming up exposure for yourself. I think Heath has made this mistake. The whole Dorian go into hiding etc is out dated with the social media platform in place. If I was an up and comer right now I'd be putting my personality out there to gain attention etc. Otherwise nobody will know who you are until you win major events and which point you could already have made a splash and marketed yourself well.

[@TheStallionforce]

I would disagree. Heath runs his mouth plenty. He's just a vacuous, superficial twat with no charisma. Oh, and hugely insecure.

[@aansul333]

Agreed.

[@maenlest17]

Dorian didn't need to talk in order to have fans, he displayed charisma in every contest he entered

[@panacea20111]

I would have had more respect for him if he really listened to Taylor Swift. It takes a real winner to admit their likes amd dislikes and nit give a damn about the world. Nevertheless, Sergio seems like a great, hardworking dude. Good luck to him

[@grimmer2005]

He looks a bit like a young Flex Wheeler in the face with beard :)

[@automanlastman9702]

No Wonder he got a little Bloat!!!?,,,,he train with Milos Sarcev,,,Mr Insulin,,,Hg H..

[@jimdamulira7058]

A real beast pumping hard folks,,big respect and no pain no gain,,,🔥👍🏼💪💪💪💪🔥🇺🇸🇺🇸

[@sanjayrao5231]

Are we gon ignore the fact that he said "sergio oliva jr ifbb pro men phisique " at the start o the video? 💀💀💀

[@eROniZeR]

it was a joke Sergio about the facialexpressions :D you are so similar to your dad when you make those "muscle engagement" faces :D i rooted for you sinds the day i saw your dad hold you up on stage! keep going strong brother!

[@jordanrodriguez9567]

Cuban pride fam nice workout! Best wishes for you moving forward!

[@samwisegalenorn]

No fake weights or staged workout here. Excellent workout, Sergio.

[@B3nkeii]

making those faces is one of the reasons roelly is so fucking huge

[@subashsoni440]

some people might get confuse betn phil and sergio o jr

[@garyfonte3528]

That's right.chicago represent 💪

[@majorboyce123]

💯 percent pure beef in the gym and ain't playing.

[@muscles1948]

Amazing , great training video best I've seen, he has a great personality, plus great piss take of the board short guys, I was in stitches, lol, plus he doesn't keep covered up like a lot of the pros, that's what we want to see muscle, he has a shit load of that, plus respect for the gym ! no throwing weights down ! Best of luck for coming show, your looking Amazing, looking forward to watching on you tube .

[@Charlie_Alpha_Lima]

If you scream, it grows. It's science! Love it!

[@dantheman7529]

Nothing more annoying than loud grunting in the gym Couldn't finish the video

[@jackrios4040]

Dan The Man if you find that annoying, then just stay home. The man is accomplishing more than you by lifting those heavy ass weights and you don’t see him complaining.

[@rrodgers9409]

American. champion my favorite

[@Macsylvester84]

Love the intensity, but am I the only one that thinks he's a bit dramatic??

[@Macsylvester84]

Heard his explanation, but he makes same face and noises for back, biceps and etc...

[@juanjuarezofficial]

Min 16:20 to Jeremy Buendia dont like this lol

[@josefernanadoquintero9632]

is good pum when have steroides

[@MrBeboxpr]

You right about Tylor Swith stuff lol!

[@minjagaso]

"Inner Upper" chest day...the day you can train a specific part of your chest horizontally (inner, outer) is the day broscience overtakes anatomy. I get upper/lower chest but to my knowledge nothing you do will "fill in" gaps in your chest...

[@edwardornelas6678]

Good thing you ain't at Gold's gym in Santa Barbara, Ca. the asst. mgr told me no grunting in there gym when i was benching 405

[@edwardornelas6678]

i know sergio isn't working out at Golds gym, the manager there a woman told me when i was benching 405 lbs. i couldn't grunt.

[@philippeburgess4848]

I have found that when I’m training the upper part of my chest I actually pull the same facial expressions 😂

[@BoxThee]

Sergio went into the Chicago pro way too cocky, micheal Lockett showed him up, sorry Sergio just weren’t conditioned like Lockett

[@aliciacasborne2414]

Here we go!

[@WillisMiranda52]

Sergio or Dorian Yates🤐

[@David-fh5bu]

Looking great Serg, go get that title. Next you should be on the Olympia stage. You're doing great things. P.S shout out to Kratos behind Serg at 8:41-8:44 haha

[@themunozdynastydocumentary2710]

What Happened to the Lee Labrada, supplements. I think these guys take what their sponser pay them to take.

[@godcoinu]

16:17 cute

[@joshshephard7353]

Form is impeccable while lifting heavy af , what a beast! crush in Chicago bro

[@MrDopestDope1]

when I once hit the wall in a motorcycle accident, my friends told me i made a face like that, just after i hit it.

[@kennethstrijdhaftig764]

Hey Sergio jr. , could you do me a favor and stop apologizing for the facial expressions during bench presses , because they're only normal. Anybody who has some understanding of weighttraining should know that.

[@c.b.4916]

Its prob for the creeps that watch these videos that don't even know what a gym looks like or have touched a weight in their life lol

[@albertalbert7958]

Very well spoken and likeable personality. Hope to see him in some movie.

[@alexanderjrgensen8672]

Seriously! Stop screaming,, Its Cringe !

[@paulcerrone2468]

This guy's a hater yet his physique isn't that good

[@davidlloyd2594]

He is a unit, but when he says at the beginning 'I want to go stupid heavy', he then proceeds to lift natty poundages?!

[@nickw7452]

Not really Natty Poundage when you factor his control and squeezing. That’s more enhanced lifting.

[@Micky999]

Le penaliza que no es muy alto y ahi no hay nada que hacer.

[@kastino707]

what is for all this suffering ?

💪🏿

[@shun.0]

This guy looks like he wants to win...

💪🏿

[@thiinkerca]

Great video astute comments from Sergio

[@LordBughatti]

His face is gonna get stuck like that lol

[@shashwatarora4903]

From side he looks like phil heath

[@TooRealForMost]

I'm convinced that he is related to Phil Heath

[@RDYOUTUBE54]

MrSlim he does look like him with that beard

[@TooRealForMost]

r d he even sounds like Phil lol

[@c.b.4916]

Stupid statement indeed.

[@pietersmit6744]

20:16 when you try to hold back a protein fart

[@pablovollmar30]

screaming like if u are Strangling Kojak.

[@c.b.4916]

Comedy ain't ur strong suit. Try another career.

[@nathannewman799]

sure that was enough inclines?

[@mikejimenez7076]

Strong Phil Heath Face

[@darioespino2063]

The Cuban power.

[@arshshaikh6161]

Ifbb pro mens physique 😂

[@lucaantonelli1511]

Tren sweats

[@sinasta7178]

Damn strong bro.

[@mariolomojr5249]

Future Mr.O

[@vv-bc6lc]

MR O 2021

[@AmericanMuscleMiami]

You look even better then training before the New York Pro , in fact WAY BETTER and that’s a smaller show with weaker competitors 💪🏼🏆👍🏻

[@dalewilson5613]

Training hard Sergio basic heavy with good form and focus 💪👌

[@websterfit583]

I hope you win Sergio! You bust your ass every session inspire me to keep pushing Thanks man

[@dslapster64]

Excellent job Sergio, the best is yet to come brother. Keep it up.

[@lhaneyleofa4558]

why are you screaming so loud in a busy open gym?

[@ClickClack_Bam]

BeastModeFitness11 ,- True but I bench 360 for 3 sets of 8 and you wouldn't even know I'm doing it. The yelling is for show and it's fake af. There's never been a UFC fighter that slammed someone as hard as they can and yelled like that lifting them up. There's never been a mma striker that yelled like that throwing the hardest kick or punch. You may make faces but yelling is on purpose and I can't stand when people do it.

[@lhaneyleofa4558]

ok so the act of screaming isnt being a pussy? lol sounds like hes having a baby

[@unknowndriver6652]

Some people do it cause they want let the rest of the people at the gym the real man is training.. have you ever seen when a gorilla pump his chest and sream? We humans do the same

[@smokeygeez8632]

@@ClickClack_Bam stfu

[@rondog8192]

he has earpieces in with music when he made a little noise on that last set of heavy inclines. When you are listening to music that way you dont realize how loud you are. And So WHAT! It's a GYM. You get that in there sometimes. Go to planet fitness and for sure dont watch real men lift weights. THAT would make you uncomfortable

[@camrontrovillion9878]

Hard work schmard work...take his drugs away for 3 weeks and 315 for 1 rep would be a serious challenge

[@ClickClack_Bam]

Yea true but who cares? His opponents are using gear too. Bodybuilders don't care about what not using drugs will cause to happen. On top of that all major sports are saturated with gear. Athletes want to use them for performance and the fans want to see larger than life athletes doing larger than life things in their sport. So your statement is true but why care about that?

[@gman2419]

Camron Trovillion probably 5 reps

[@BigTyronie]

Doubtful...

[@shaanshaan4024]

Camron Trovillion When you come off juice you can still train hard and keep the size as long as you are eating sufficient amount of calories. These pro's keep their size all year long obviously not on juice for a whole 12 months.

[@garco18]

I dont really get it, why is he doing 3 inclines pushes in one workout? barbell/machine/dumbell,, isnt it hitting the pec from the same angle?

[@smokesman1892]

garco18 it works on upper chest incline it's harder to get the upper chest so you do many exercises for upper chest incline is the best start with that not flat that works on lower chest upper chest is the hardest to get

[@smokesman1892]

Michael Graffeo that's to much no one does 15 sets I think you metal you don't go gym your not hard gymrat you don't understand I do what he does about 5 6 sets on incline or more got to do more then 2 incline exercises it's harder to build upper chest

[@smokesman1892]

Michael Graffeo did you count 15 sets lol

[@gman2419]

garco18 yes,yes it is. Thats the whole point of the training session is to bring up his weak spot.

[@debajyotinath5021]

went to the same profession as his father, now he will be always compared to the Myth, someone he has very little chance of surpassing....

[@Jonathande_]

Debajyoti Nath He has already surpassed him. From a judging standpoint, he would beat his father on every pose. He’s bigger, leaner, denser, rounder. We tend to glorify the golden era athletes and put them on an unparalleled level...not the case.

[@debajyotinath5021]

Jonathan Hex no he has not, yet. Beating his father's pose, and size, and conditioning, is not surpassing. Beating his father's achievements is called surpassing. They belong to two different era, and cannot be judged by the same parameters of bodybuilding. They will only be judged by what they have achieved in their bodybuilding life. Hopefully, he is young and has time on his side.

[@beastsos7999]

He look like #bigcountry #dallas before He dies im sorry but toomuch drugs bro 💪 be safe big daddy :) 👏 💪toomuch pain boss

[@allanahkhan2019]

Beast sos looking nothing like Dallas in person

[@brofeelyabeastman.1135]

Beast sos got better genetics then Dallas imo. All these dude are on gear just a matter of how much or how little they take to achieve the look they are looking to get.

[@Rubrick23.]

This was depression at its best. You kno how you no you do chest wrong! U never touch your chest with a weak ads grip. Go wider get the full struch,if u can't go down all the way the start down & come up half--way but touch the chest on incline bench don't grip the bar so tight. Rest it on yout pulms...then u don't roll your shoulders back.

[@josharguijo1189]

Sam Nelson and you are...?