Sergio Oliva Jr. Chest Workout | Back to My Roots Ep. 8

[@jimmachakcom]

Right on.... so many quality improvements since the NY Pro... great attitude... old school with an open mind... and humble... best wishes man and Kirk seems like a down to earth and real dude.

[@allanahkhan2019]

jimmachakcom Kirk is amazing!!!! He’s an ifbbpro and in the hall of fame for martial arts, and in a lot of really high profile movies. Check out the movie fury of the Fist he’s in. He’s awesome . Has Danny Trejo, Ron Jeremy and a lot of high profile martial artists

[@sirpreece9355]

Allanah Khan dont forget ernie reyes jr... he was also arnd the bodybuilding scene a lil. He lived with my dad for a lil

[@garyfonte3528]

I have chest and back tomorrow. So I'm extremely pumped for tomorrow's workout 💪thanks for the extra motivation, serge 💪👍

[@AthleticArtillery]

He trains with the intensity of the old school era

[@azarytamarov5897]

Love watching his workouts! Sick pump!

[@BigBlockEntertainment]

Good luck to him!! He makes bodybuilding worth watching again! Great call MD!!

[@HeadPack]

Surely not Men’s Physique, but clearly one of the most classic and classy physiques reborn. Including forearms, calves and overall proportions. Going to be a lights out moment when young Sergio hits the victory and crucifix on stage.

[@majorboyce123]

💯 percent pure beef in the gym and ain't playing.

[@dslapster64]

Excellent job Sergio, the best is yet to come brother. Keep it up.

[@simondevink355]

"Sergio is in the house..." Alright, earpluggs are going in

[@albertalbert7958]

Very well spoken and likeable personality. Hope to see him in some movie.

[@themunozdynastydocumentary2710]

Look Awsome Sergio, the Olympia is yours, kick Ass Mi negro.

[@joshshephard7353]

Form is impeccable while lifting heavy af , what a beast! crush in Chicago bro

[@jordanrodriguez9567]

Cuban pride fam nice workout! Best wishes for you moving forward!

[@Charlie_Alpha_Lima]

If you scream, it grows. It's science! Love it!

[@websterfit583]

I hope you win Sergio! You bust your ass every session inspire me to keep pushing Thanks man

[@moshpitjunkie8122]

I love how much he hates the board shorts league. hilarious

[@johnpaul-uy7gx]

Good luck big bro!!💪💪 We're rooting for you in this corner!! Your outlook and approach is something I admire and your desire is thriving. You have all the tools..Best wishes big bro you got this🔥🙏💪💪💪

[@Shurko113]

Greetings from Königsberg! 💪

[@jimdamulira7058]

A real beast pumping hard folks,,big respect and no pain no gain,,,🔥👍🏼💪💪💪💪🔥🇺🇸🇺🇸

[@varminttank]

4.:46 that guy running in the back in slow mo 😂

[@mikeway2223]

varmint tank lol 😂 I died

[@garyfonte3528]

That's right.chicago represent 💪

[@thiinkerca]

Great video astute comments from Sergio

[@aliciacasborne2414]

Here we go!

[@samwisegalenorn]

No fake weights or staged workout here. Excellent workout, Sergio.

[@rrodgers9409]

American. champion my favorite

[@muscles1948]

Amazing , great training video best I've seen, he has a great personality, plus great piss take of the board short guys, I was in stitches, lol, plus he doesn't keep covered up like a lot of the pros, that's what we want to see muscle, he has a shit load of that, plus respect for the gym ! no throwing weights down ! Best of luck for coming show, your looking Amazing, looking forward to watching on you tube .

[@edwardornelas6678]

Good thing you ain't at Gold's gym in Santa Barbara, Ca. the asst. mgr told me no grunting in there gym when i was benching 405

[@TheStallionforce]

What happened to Milos?

[@kastino707]

what is for all this suffering ?

[@nathannewman799]

sure that was enough inclines?

[@subashsoni440]

some people might get confuse betn phil and sergio o jr

[@theemperor2017]

Thanos rings💍💍💍💍💍💍HELL YEAHHHHHH!!!!

[@Lemon8]

3:40. That's how Roelly got His face ;)

[@cameoflores6744]

I was thinking “he just turned into roelly “

[@jkwplai]

30-40% of people come to gym for selfie and just visiting purpose ... 😂😂😜

[@theemperor2017]

🤣🤣🤣

[@jeremiahhall2281]

Great video and it's definitely motivation when a bodybuilder is actually working out. You can hollar like that when you have that physique!!! Not us ordinary gym rats 😑

[@philippeburgess4848]

I have found that when I’m training the upper part of my chest I actually pull the same facial expressions 😂

[@David-fh5bu]

Looking great Serg, go get that title. Next you should be on the Olympia stage. You're doing great things. P.S shout out to Kratos behind Serg at 8:41-8:44 haha

[@themunozdynastydocumentary2710]

What Happened to the Lee Labrada, supplements. I think these guys take what their sponser pay them to take.

[@dalewilson5613]

Training hard Sergio basic heavy with good form and focus 💪👌

[@minjagaso]

"Inner Upper" chest day...the day you can train a specific part of your chest horizontally (inner, outer) is the day broscience overtakes anatomy. I get upper/lower chest but to my knowledge nothing you do will "fill in" gaps in your chest...

[@MrBeboxpr]

You right about Tylor Swith stuff lol!

[@sinasta7178]

Damn strong bro.

[@adriansmickle9045]

He talks a lot of 💩 but I like him hope he wins the Chicago Pro good luck men 💪!!

[@soufianevlogs1688]

Sergio's son or not ?

[@yoleyola8329]

yes he is

[@zr7009]

IFBB pro men's physique LMFAO nice shoot sergio wish you best of luck bring the win bro

[@grimmer2005]

He looks a bit like a young Flex Wheeler in the face with beard :)

[@victorcano8762]

Jr sounds like Phil Heath I walked away for a second and I thought I was watching Phil Heath anyone else agree he sounds like him??

[@garco18]

I dont really get it, why is he doing 3 inclines pushes in one workout? barbell/machine/dumbell,, isnt it hitting the pec from the same angle?

[@smokesman1892]

garco18 it works on upper chest incline it's harder to get the upper chest so you do many exercises for upper chest incline is the best start with that not flat that works on lower chest upper chest is the hardest to get

[@smokesman1892]

Michael Graffeo that's to much no one does 15 sets I think you metal you don't go gym your not hard gymrat you don't understand I do what he does about 5 6 sets on incline or more got to do more then 2 incline exercises it's harder to build upper chest

[@smokesman1892]

Michael Graffeo did you count 15 sets lol

[@gman2419]

garco18 yes,yes it is. Thats the whole point of the training session is to bring up his weak spot.

[@darioespino2063]

The Cuban power.

[@mariolomojr5249]

Future Mr.O

[@pietersmit6744]

20:16 when you try to hold back a protein fart

[@the4thson262]

He reminds me of Phil Heath

[@B3nkeii]

making those faces is one of the reasons roelly is so fucking huge

[@AmericanMuscleMiami]

You look even better then training before the New York Pro , in fact WAY BETTER and that’s a smaller show with weaker competitors 💪🏼🏆👍🏻

[@danniibluewhenlovenhatecol3208]

4:15 arriba!!!!

[@naomichiwatanabe4836]

He focuses on innner edge of chest using chest press machine with narrow grip.not using bar.

[@sanjayrao5231]

Are we gon ignore the fact that he said "sergio oliva jr ifbb pro men phisique " at the start o the video? 💀💀💀

[@edwardornelas6678]

i know sergio isn't working out at Golds gym, the manager there a woman told me when i was benching 405 lbs. i couldn't grunt.

[@MrDopestDope1]

when I once hit the wall in a motorcycle accident, my friends told me i made a face like that, just after i hit it.

[@irfanirshad3594]

Some Lion King shit bout to happen in this bitxh . Sergio going back to chicago and clenching his rightful throne. Aww yeah fucking real life movie shit happening fam

[@ctsingletonboxing2829]

He's got a great physique but I couldn't stand to train next to him with all the screaming and grunting! Lol

[@clytchan]

CT Singleton Boxing LOL...!!! There’s always at least one person in the gym that does that. I think the other gym-goers are used to it; some wear headphones to drown that out.

💪🏿

[@vv-bc6lc]

MR O 2021

[@lhaneyleofa4558]

why are you screaming so loud in a busy open gym?

[@ClickClack_Bam]

BeastModeFitness11 ,- True but I bench 360 for 3 sets of 8 and you wouldn't even know I'm doing it. The yelling is for show and it's fake af. There's never been a UFC fighter that slammed someone as hard as they can and yelled like that lifting them up. There's never been a mma striker that yelled like that throwing the hardest kick or punch. You may make faces but yelling is on purpose and I can't stand when people do it.

[@lhaneyleofa4558]

ok so the act of screaming isnt being a pussy? lol sounds like hes having a baby

[@unknowndriver6652]

Some people do it cause they want let the rest of the people at the gym the real man is training.. have you ever seen when a gorilla pump his chest and sream? We humans do the same

[@smokeygeez8632]

@@ClickClack_Bam stfu

[@rondog8192]

he has earpieces in with music when he made a little noise on that last set of heavy inclines. When you are listening to music that way you dont realize how loud you are. And So WHAT! It's a GYM. You get that in there sometimes. Go to planet fitness and for sure dont watch real men lift weights. THAT would make you uncomfortable

[@davidlloyd2594]

He is a unit, but when he says at the beginning 'I want to go stupid heavy', he then proceeds to lift natty poundages?!

[@nickw7452]

Not really Natty Poundage when you factor his control and squeezing. That’s more enhanced lifting.

[@eROniZeR]

it was a joke Sergio about the facialexpressions :D you are so similar to your dad when you make those "muscle engagement" faces :D i rooted for you sinds the day i saw your dad hold you up on stage! keep going strong brother!

[@juanjuarezofficial]

Min 16:20 to Jeremy Buendia dont like this lol

[@shashwatarora4903]

From side he looks like phil heath

[@shun.0]

This guy looks like he wants to win...

[@godcoinu]

16:17 cute

[@TooRealForMost]

I'm convinced that he is related to Phil Heath

[@RDYOUTUBE54]

MrSlim he does look like him with that beard

[@TooRealForMost]

r d he even sounds like Phil lol

[@c.b.4916]

Stupid statement indeed.

[@rathansherigar4527]

you need more biceps mass and peak bro.. your huge shoulders are killing em biceps.. huge biceps is the No 1 in bodybuilding part (Arnold) followed by pecs, traps, lats, calves, biceps femoris and quads.. so huge muscular biceps it is.. Sergio Sr had it.. hope you develop on the way..

[@Im_justheresoiwontgetfined]

Lmao his forearms look like my calves

[@mikejimenez7076]

Strong Phil Heath Face

[@senateboy0909]

Stop with the tattoos they ruin the physique

[@lucaantonelli1511]

Tren sweats

[@LordBughatti]

His face is gonna get stuck like that lol

[@Micky999]

Le penaliza que no es muy alto y ahi no hay nada que hacer.

[@Macsylvester84]

Love the intensity, but am I the only one that thinks he's a bit dramatic??

[@Macsylvester84]

Heard his explanation, but he makes same face and noises for back, biceps and etc...

[@pablovollmar30]

screaming like if u are Strangling Kojak.

[@c.b.4916]

Comedy ain't ur strong suit. Try another career.

[@WillisMiranda52]

Sergio or Dorian Yates🤐

[@panacea20111]

I would have had more respect for him if he really listened to Taylor Swift. It takes a real winner to admit their likes amd dislikes and nit give a damn about the world. Nevertheless, Sergio seems like a great, hardworking dude. Good luck to him

[@BoxThee]

Sergio went into the Chicago pro way too cocky, micheal Lockett showed him up, sorry Sergio just weren’t conditioned like Lockett

[@camrontrovillion9878]

Hard work schmard work...take his drugs away for 3 weeks and 315 for 1 rep would be a serious challenge

[@ClickClack_Bam]

Yea true but who cares? His opponents are using gear too. Bodybuilders don't care about what not using drugs will cause to happen. On top of that all major sports are saturated with gear. Athletes want to use them for performance and the fans want to see larger than life athletes doing larger than life things in their sport. So your statement is true but why care about that?

[@gman2419]

Camron Trovillion probably 5 reps

[@TyCorr]

Doubtful...

[@shaanshaan4024]

Camron Trovillion When you come off juice you can still train hard and keep the size as long as you are eating sufficient amount of calories. These pro's keep their size all year long obviously not on juice for a whole 12 months.

[@automanlastman9702]

No Wonder he got a little Bloat!!!?,,,,he train with Milos Sarcev,,,Mr Insulin,,,Hg H..

[@arshshaikh6161]

Ifbb pro mens physique 😂

[@josefernanadoquintero9632]

is good pum when have steroides

[@kennethstrijdhaftig764]

Hey Sergio jr. , could you do me a favor and stop apologizing for the facial expressions during bench presses , because they're only normal. Anybody who has some understanding of weighttraining should know that.

[@c.b.4916]

Its prob for the creeps that watch these videos that don't even know what a gym looks like or have touched a weight in their life lol

[@paulcerrone2468]

This guy's a hater yet his physique isn't that good

[@debajyotinath5021]

went to the same profession as his father, now he will be always compared to the Myth, someone he has very little chance of surpassing....

[@Jonathande_]

Debajyoti Nath He has already surpassed him. From a judging standpoint, he would beat his father on every pose. He’s bigger, leaner, denser, rounder. We tend to glorify the golden era athletes and put them on an unparalleled level...not the case.

[@debajyotinath5021]

Jonathan Hex no he has not, yet. Beating his father's pose, and size, and conditioning, is not surpassing. Beating his father's achievements is called surpassing. They belong to two different era, and cannot be judged by the same parameters of bodybuilding. They will only be judged by what they have achieved in their bodybuilding life. Hopefully, he is young and has time on his side.

[@dantheman7529]

Nothing more annoying than loud grunting in the gym Couldn't finish the video

[@jackrios4040]

Dan The Man if you find that annoying, then just stay home. The man is accomplishing more than you by lifting those heavy ass weights and you don’t see him complaining.

[@beastsos7999]

He look like #bigcountry #dallas before He dies im sorry but toomuch drugs bro 💪 be safe big daddy :) 👏 💪toomuch pain boss

[@allanahkhan2019]

Beast sos looking nothing like Dallas in person

[@brofeelyabeastman.1135]

Beast sos got better genetics then Dallas imo. All these dude are on gear just a matter of how much or how little they take to achieve the look they are looking to get.

[@alexanderjrgensen8672]

Seriously! Stop screaming,, Its Cringe !

[@Rubrick23.]

This was depression at its best. You kno how you no you do chest wrong! U never touch your chest with a weak ads grip. Go wider get the full struch,if u can't go down all the way the start down & come up half--way but touch the chest on incline bench don't grip the bar so tight. Rest it on yout pulms...then u don't roll your shoulders back.

[@josharguijo1189]

Sam Nelson and you are...?

💪🏿