Dwayne "The Rock" Johnson Training

Dwayne "The Rock" Johnson training & workout!
More Motivation: • Playlist
Simple Recipes: • Playlist
Music: WWE If you smell (The Rock)
Man of Steel I Will Find Him
Crossing the Chasm Kevin MacLeod
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Thanks for watching!

[@EvanYoungMusic]

"I don't know how to convert Kilos to lbs, so I just grab the heaviest shit possible." Amazing.

[@nelsonr.7391]

1 kilo = 2.2 lbs.

[@DouglasHolbrook]

@@nelsonr.7391 You have to remember he went to the University of Miami, so he can't do that math.

[@hassanabdullahi1224]

1kg=2.205pounds

[@hassansultan6093]

@@DouglasHolbrook lpllpllllpllllooplplllLopplpLolLolpp

[@andyliu2272]

i listened to that advice and i almost end up in the hospital

[@Angel-gc3tm]

The rock body is 99% muscle and the other percent is still muscle

[@colin-campbell]

Angel 559 The rocks clothing is 99% unnecessary hoodies in excessively warm gyms because “lol product placement”.

[@yrugeh]

The other percent is rock

[@moneyball7908]

I wonder if he’s surpassed Arnold shwarzenneger in muscle....

[@chris7453]

Karim Fallaha maybe right now, but Arnold in his prime fuck no

[@tyronejackson5257]

Full of steroids

[@Drummer4Liife]

I want to Train one week with him, I could learn so much. And I would also die.

[@TotalMishap]

Train with Arnold instead.. then you'll learn.

[@kovit6370]

me too.That will be super awesome!!

[@noahross3642]

That would bring a big ass smile to my face if I had that opportunity

[@theehtthe2692]

Imagine him being your personal trainer and Arnold Schwarzenegger your dietician

[@thatwasepic2819]

Im doing his workout.Supper easie

[@dimitriss3635]

he has millions of dollars,a role in every fucking movie he chooses to, but still gets up at 4 am striving to get better

[@noamias4897]

he cant get a role in every movie he wants at all what r u smoking

[@angelone1839]

Noamias I'm pretty sure he can

[@noamias4897]

Angel One oh wait I thought it said ANY role, yeah I mean he’s no nice he could probably get a small role in almost every movie, not like Samuel L Jackson who’s a main character in so many movies in so many genres

[@justinbanks7915]

Be Cool

[@Imthesoulofthes]

@@justinbanks7915 you be cool

[@alicehamilton2790]

He would be awesome to work out with, watching his videos keep me motivated for years now.

[@kengarooang8783]

I showed this to my kitten. It became a lion

[@pewdiepiesupporter8682]

u stole this comment, it became unoriginal.

[@grapejuice6624]

@@pewdiepiesupporter8682 i stole this comment it becomes original

[@sleepyzianaa56]

@@pewdiepiesupporter8682 So SHUT UP DUMB ASS

[@moneyball7908]

🤣🤣🤣🤣🤣🤣

[@jesusmartinez2561]

Kengaroo Ang lmao 😂 jajajjaaj

[@olabrent8487]

The man is dedicated. True dedication pays off big time. Truly inspiring DJ keep it up!

[@thecybertronians]

You know, I am interested in being fit and have nothing but mad respect for the Rock but this... This is just insane! Nothing but respect to you Dwayne! You the real deal.

[@dmusic6783]

Where his workout starts, my workout ends

[@kungfuman82]

2:38 man, that is the damn truth. Halfway through my workout I just start hating everyone and I have to calm myself down or take it out on the weights.

[@robinnohood5557]

This is just like me!! Just the"7 meals a day"part...

[@migram4190]

The Rock had it all. Nothing to prove from here on end. What an inspiration! 👍👍👍

[@dwaynetherock4716]

Hello, I was in the comment section when I came across yours and I was thrilled to say Hello to you.

[@josephineleyden8479]

I am so grateful the Dwayne has had tough times as he is proof that effort, commitment, sweat and determination can change lives. Kids see Dwayne and know that tough times pass and you can make your own future. Love this man.

[@deependrasarkar7552]

Josephine Leyden true

[@CoDe3Radiation]

Magare Govedo you realize he's went on record, took every drug test to test for any type of steroid he is one of the only natural monster body builders that is below 11% body fat You have to realise he's been training since he was 14 and he's 45 now so 31 years of training the way he trains will get you the size that he is. Learn your shit before you start accusing people of steroid use. Your just a hater cause you don't have any discipline or determination to build a rich and fulfilling life for your self so go get a life and stop hating on others. 👌👌 pce bra

[@Nickthekidmc]

Magare Govedo he doesn't even look that big no be on roids tbh

[@michaelbaumeister1614]

Anyone who thinks he is not juicing is an idiot. Lance Armstrong, Barry Bonds and Mark McGuire never failed drug tests either

[@chillydaddy]

Even if he is taking steroids; they're not some magical things where you take them and then wake up one day with 270 pounds of muscle. You still need hard work and dedication.

[@blakenewton2950]

The rock: who is stronger than me? Me: the paper

[@Apollocreed2076]

Instead of doing what I always did I started training at 530am 4x a week last summer and recommitted, with cardio and lifting because of watching The Rock training. I went from 221 to 184. Thank you, Rock!

[@paulyricca3881]

😀 U TRAIN????! HAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHA HEHEHEHEHEHEHEHEHEH HEHEHEHEHEHEHEHEHEH HAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHA HEHEHEHEHEHEHEHEHEH HAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHA HEHEHEHEHEHEHEHEHEH HEHEHEHEHEHEHEHEHEH HAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHA HEHEHEHEHEHEHEHEHEH HAHAHAHAHAHAHAHAHAHA 🚬👴🏻🥃 HE HIGH. 🚬😀HAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHA HEHEHEHEHEHEHEHEHEH HAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHA

[@sammacdonald1882]

I just got back from a two hour gym session and now I want to go back

[@iamapokerface8992]

stfu

[@milkbottledude1838]

@@iamapokerface8992 dickhead y u gotta hate

[@iamapokerface8992]

@@milkbottledude1838 u just hated me so what

[@prashanthcm3333]

@@iamapokerface8992 stfu

[@ketoking9435]

This guy's workout ethic is earth shattering,,,,,, Big thumbs up to the vid uploader,,,The Rock and all fella fans of the Iron game,,,,,have a great weekend,,,

[@gilscharf]

Thanks for watching!

[@moneymaster4812]

Wellconsidering after gym he just goes home andcrelaxes wouldnt agree. More respect for the guy who works on buildibg site then trains after work thanthis tool

[@nick9463]

Only looks earth shattering because you probably have never seen a real workout!

[@gr8tone332]

Ya but super impressive. twice a day, six times a week, that is really impressive

[@Tyrant-Terminator]

Marc Garcia . I know right .

[@manwithaplan135]

His workouts actually seem pretty cool I tried working out with this and it gets fun spending 6 hours in the gym on your whole body and it's pretty rewarding

[@therellik2150]

What is there not to like? Haters man. Dude is legit. I do that in the gym and have bar stool physic. Plus it’s always awesome to hear the rock use what some consider bad language. Reminds us that he’s human.

[@CR-gr3qn]

I lol at the people who still try to defend celebrities who make quick muscle gains for roles as being natty.

[@fjrholdings3185]

After watching you work out ......I now believe you are the hardest working person in the room

[@user-wb1ye3mw3y]

Idk who can dislike Dwayne ...he is amazing and most positive guy

[@user-tp5zk2nb5t]

Prezudent

[@robertsuhrer5604]

So motivating.. If people only knew the great blood rush we lifters feel all day more would do it.

[@SuprEmpth]

Robert Suhrer yeah!!!💪💪💪💪

[@Im3real]

Hell yeah

[@a-1b-2c-37]

F yeah boi

[@dabbingdabbet1591]

Ikr just like when i enter the gym it feels a little hard but then when my arms feel warmer its feels easier

[@samueljohnson9915]

Like Arnold said it feels like I'm coming! 😂😂😂😂😂😂

[@adamnelson4859]

Heart of gold, mountain of muscle, disciplined, famous, successful. The ultimate unkillable Chad.

[@GFitness214]

After watching some old clips of the golden era of bodybuilding and watching John Cena powerlifting videos and this, I’ve been inspired now to start my new journey on gaining mass and strength.

[@gilscharf]

You can do it!

[@ThisGuy4]

“Put in the Work, big dogs eat, little crying puppies sit on the porch”

[@ardentdfender4116]

The Rock is a beast in them workouts.

[@ollei8838]

Not even close

[@v_it0797]

OllE I what?

[@Matt-td9wx]

@@ollei8838 jelous

[@okm8699]

Paavo he’s not wrong,don’t get me wrong he looks strong,but he literally doesn’t do any heavy lifting in those workouts,it seems like he is wasting his strength potential.

[@gr8tone332]

This guys is a symbol of class, charisma, success, entertainment, love everything good you would ever want to be. I love you soooo much Dwaney the rock Johnson

[@reesethestone412]

He is such an inspiration he is one of my biggest idols that I look up to push myself everyday in the gym as well my acting craft my dream is to work with Dwayne Johnson one day 😊😊😊💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

[@mrmahina9890]

took him 20 years so don't ever said something like no i cant have this .. Its all about how you manage to changed yourself .

[@spooky.noctis]

It didnt take him no 20 yrs you crazy? He got ripped like in 2 after he hosted wrestlemania

[@moregainsmorehs]

@@spooky.noctis he got crazy big and shredded while shooting G.I Joe 1,he looked natural before.

[@HeinrichLAURENT]

Lol he wasn't natural in his whole wrestling career, he had a gyno surgery and had to hide it with some clothing on during his matches

[@martinmartinese7325]

Nobody is 120 kilos 10% bodyfat year round while being very strong and even gaining muscle naturally stop dreaming , it's just not possible .

[@slimjimsim]

Heinrich LAURENT what does gyno have to do with being natural

[@nathandoyle8311]

“Big dogs eat, little crying puppies stay on the porch”

[@yogeshgor6535]

Literally I was reading the comments and seeing the video. Your comment came and rock told it in the background around 5:30!!

[@vt-yp7yq]

He's motivating in every way.

[@robertorayoherrera5354]

This guy could get into the salty Splatoon just by looking at the bouncer. Respect.

[@deegee3195]

I have actually grown more hairs on my chest just by watching this... I’m going out now to wrestle a bear. I love that man!!!!!!!

[@vishaldomale7326]

You are not just a rock you are the rock

[@RM-ou7wi]

"You can't sweat bullet!" The Rock: Hold my beer

[@chefmarquee1451]

This dude don't play no games when working out, no pain no gain.

[@alexbern926]

God damn, it would be so great to do a work out with him. Just once in a lifetime. Keep on liftin’ Bro

[@MistermookS]

Thanks for uploading. This made me motivated in going back to the gym.

[@ashleytrue7511]

Working out is my therapy. 👌🏼💪🏼

[@dwaynetherock4716]

Hello, I was in the comment section when I came across yours and I was thrilled to say Hello to you

[@markspencer9670]

Dwayne is just too badass man!

[@jeffreycastor5542]

such an inspiration especially before going to the gym

[@eliseo514]

I showed this to my cat it stayed the same

[@kareemmohamed8332]

Lies my cat just turned into a lion a ate my dad

[@abdulazizalmathkour4582]

@Baba Bulldozer and ur just gonna sit there with ur doritos and mountain dew complaining about things u will never reach.

[@kurd5314]

Okrall 😂😂😂😂😂😂😂

[@Paysonn]

Okrall speaken mad facts

[@memelegacy2047]

Sell the cat

[@dawsonsschittcreek5395]

There are body builder physiques...there are pro-athlete physiques.....then there is DJ's physique.....some crazy hybrid...the man is a BEAST!!!

[@pjmendoza8871]

30yrs of hard work ! You the man rock🤘

[@csdthadude]

Straight up beast, I mean the dude travels with a gym everywhere he goes, dedication 110%

[@Lone_wwolf]

Love you alot Dwayne Johnson! from India (Hyderabad)... The great one!

[@Em-wm4fv]

umair ahmed pattheyy!

[@b-man8390]

Freakin' love this man! One of the few guys that can "rock" the bald head!!

[@kanishkainsh259]

I tried my workout after watching the video and I get vomitted by workouting for 2 hours without a break for the first time in my life. The video makes me motivated to do that but that gives me some different feel. Thanks for the video uploader

[@ryanhuestis2955]

probably shouldnt be working out for 2 hours lol

[@siddhantdasadhikary3140]

This guy wears a new training suit everyday

[@supromtm474]

Nice video my friend i really like your channel and i also like dwayne

[@gilscharf]

Thanks I like your comment :)

[@apeman6059]

I showed this to Dwayne Johnson He became The Rock 💪💯💯

[@triggerrick]

You know you are a beast when you get a leather stretching sound when you do cable flies

[@mopz7264]

When Dwaynes daughters go to school the teachers are gonna love parents evening (when parents go to school for info about their kid/kids)

[@CharlyLucky0397]

Este es el mejor video motivacional que eh visto. Después de una larga rutina me siento capaz de repetirla!!!

[@samuelknight886]

This man need his own gyms around the country.

[@bijayshivamgogoi7497]

I m your big fan..u r my superhero.. Dwayne The Rock Johnson

[@johnchanchanqiyang1369]

thats a bad ass rock i like

[@greghall3071]

Good advertising. Under Armour has teamed up with The Rock.

[@lalo2641]

One of the biggest battles are staying strong ,happy,and possitive

[@JavierGonzalez-lp3ke]

Much respect to The Rock's training regime. Seriously. On the flip side, I was like OMG 😮 that guy works out a s*** ton!!

[@kellygage5698]

Man I can’t get over how much Dwayne Johnson looks so much like the rock🧐

[@potatowedges1051]

Should we tell him

[@davidvitullo2209]

Rock in great shape he definitely could be in the terminator movie

[@greato80]

..he could be the terminator and instead of ill be back phrase..hed say...finally! Ive come back.lol.

[@ignoxasttmm123]

Omg he listens to tupac while working out. RESPECT!

[@arnfarstad8319]

His beard looks awesome

[@Cjxtreme66]

Legend has it that he goes through 6 shirts every workout. He should really get checked for a glandular problem if hes drenching his shirts before doing anything tho....

[@glenmahony9595]

You tried

[@leagueplays2100]

8:45 The face on her when he says 4 o'clock in the morning lmao. She's like "oh god don't mention such a early time"

[@nabeelsoofie3847]

getting better every year

[@Sayian_X]

I’m so close to working out like this!!! I refuse to quit!!

[@walkfitness2138]

Monstro da musculação!!!

[@truthbetold6496]

Glad to see the Rock is not only lifting weights but combining lot more into is training. I am is age too been hitting P90X3 hard and seeing results age is nothing but a stupid number. Hope The Rock is gonna be at WM34 this year i miss him.

[@dwaynejohnson8461]

Thanks for your love and support I really appreciate. I'll like to know more about you. Where are you from..?

[@Fitness_Ravi81]

You are the best wwe wrestler in the world

[@andytonne8008]

The Rock. My favorite superhero.😄

[@jardinismael1076]

Every time I go to the movies and there is a picture of the rock I say that it is an amazing movie I'm almost am like Lilly singh being even more obsest with the rock

[@kuhlio99]

obsessed but yeah

[@mahmudhasan7592]

you are great bro .love you forever .

[@zacharyrobbins1410]

Amazing as always

[@necrogirl666]

He is amazing.

[@davin6655]

Is that your grandma

[@huzefamujawar4108]

Dwayne the rock johnson fans like here ❤❤❤

[@zmonfit3503]

im down for a training session.........

[@kefkapalazzo1]

I’m not I couldn’t keep up lol

[@cedricdixon5542]

Happy Tuesday Your Majesty ⭐ The Rock⭐You are truly Amazing and A man of strength. Dr.Dixon♥️♥️♥️

[@FizzlyFiz579-_-]

My little kid was watching this video with me and asked me a very reasonable question; can this man carry a house? :):) I think he is bringing in a valid argument!!

[@Christian-eu4hu]

Is a beast!

[@bogrunberger]

He's a machine, but a friendly machine.

[@unstoppablejack6971]

My motivation , my rockstar every time and everything 🔥

[@johnchanchanqiyang1369]

he has workout alot all the effort like and he has the proof. just like me

[@moldalanis]

Omg, how can he sweet drops from his face without cardio... That is amazing. I wish I could do that

[@andredeguzman7049]

He does cardio for an hour before hitting the iron

[@19nishan]

Andre de Guzman he does cardio after not before and to sweat it’s all about intensity

[@memelegacy2047]

My legs hurt watching that leg press

[@nathanwenlock4448]

Glad to see him smashing Hollywood. Him and Arnie are my idols

[@dtb9486]

When i was 12 years i started training and now im 13 5,8 feet 110lbs

[@gauravahuja8410]

Damn!! *Big dogs eat* 🔥🔥🔥🔥

[@saikeeyau7221]

Dwayne Johnson you are the best for me

[@the_eternal_darkness_8436]

I love how he plays disturbed on the speakers

[@ankushsharma3168]

Love you Rock

[@guarogee]

Would have loved to see The Rock trained by CT Fletcher!!

[@firejoe283]

Who's set is it?

[@guarogee]

@@firejoe283 ISYMS, all day everyday!

[@craigedwards942]

This man is the best love him and thank God for him big up D

[@jitlv]

I showed this to my shy Japanese friend, he’s a super saiyan now

[@Rflexion]

cant be like him, dont have the money to eat 5000 calories a day lmao

[@tigerbend1964]

Rflexion then start working for that money lazy ass *****

[@SuprEmpth]

Lmao right! I’d nice

[@juniortwitch7965]

Your a bitch

[@dusthue]

Rflexion it takes 25 Gand a year to eat like that.

[@Itz_Krush]

Just drink half gallon of oil or eat 3 pounds of sugar and thank god for cheap calories.

[@progressivelibertarianview8832]

My teenage idol my manhood aspiration; The Rock!

[@rowdyrondarouseyfire9476]

Dwayne Johnson he's Amazing 💪! No 1lik you bro. God bless you

[@badorgood7106]

I can’t wait for The Rock to meet Dwayne Johnson

[@newagerise4638]

He is definitely putting in the work alot so who cares if he uses steroids or not he is still busting his ass

[@FITMOTIVATORG]

New Age Rise he doesn’t use steroids, he’s natural

[@EmergexHD]

Harden MVP no

[@suicidemarcel9817]

wtf r u talking about man? he's Dwayne the rock Johnson :)) wtf? steroids? r u fucking kidding me right now?

[@ismailduman193]

Lukas Tsertsvadze he’s definitely on steroids lol watch kenny ko’s video on him

[@daddylonglegs9933]

ismail duman the man eats 7 or more meals a day and works out for 6 hours a day, not to mention his perfect genetics (father was a wrestler), he can look the way he does without steroids.