Girimananda X - Anapanasati

[@MsLeenite]

Thank you, Bhante. Sadhu, sadhu, sadhu.

[@leorivers7759]

This helped me have a clear picture of what to be doing. Thank you.

[@jmj7568]

Much better with the cable .🙏🙏🙏

[@Cole_Loristril]

I had heard of Buddhism for a long time, when I was young I might have even considered my self Buddhist but didn't know where to learn anything about it and it faded from my mind for awhile. What brought it back to my attention ended up being a video game series, Shin Megami Tensei, which has different beings from varies mythos in it so interest in the cosmology ended up getting me fully into the practice. 😊

[@GuyNash-h5s]

Thank you for your efforts, Sir! All the best from New Zealand.🙏

[@JhanaMeditation]

Thank you for this... I noticed that Jhana starts easiest when the focus is on the very small point of physical sensation of the breath at the nostrils without any attention given to the perception of the in/out breath. The smaller the focus on that small point, the better. I like how you talked about the mind needing to catch up to the body's slowing down - the breath becoming nearly imperceptible. Eventually, yes, the mind slows down too and they get in sync again. :)

[@donnee2000]

no jhana without seeing clearly...no seeing clearly without jhanna...dont worry you can only win...take your time...