GIRL, GET UP - This Advice Will Unlock Your SELF-WORTH & Destroy Insecurity! | Roxy Saffaie

FREE 4-Part Confidence Workshop: bit.ly/3DJbbHI
On Today's Episode:
Some seasons of life feel like one long endless battle. Maybe the battles are a result of decisions you’ve made, and maybe they’re unavoidable. Either way, it’s the moments in these battles that force challenge the real you, the authentic version of you that exists at your core.
There’s a host of things that can prepare you for battle and there’s one core principle from which everything else is powered to help you leave every battle victorious, and that’s self-love.
Roxy Saffaie is a super incredible badass. She’s the founder of Black Belt Beauty and a powerful voice for self-mastery. In this episode she’s showing us exactly how to connect and develop the mental fortitude through doing the hard sh*t that trains us physically.
Strong mind. Strong body.
Roxy is reminding all us that we need to be capable of carrying heavy loads and how it always comes back to really loving yourself.
Self-love is not making excuses
Self-love is getting f*cking uncomfortable
Self-love is developing discipline
Check out Roxy's Future Self digital course here: blackbeltbeauty.mykajabi.com/...
SHOW NOTES:
0:00 | Introduction to Roxy Saffaie
0:40 | How Much Effort Are You Worth?
4:34 | Do the Sh*t You Don’t Want to Do
7:41 | Get Mentally Stronger the Badass Way
12:20 | Ditch Your Excuses (At the Wall)
37:05 | Develop Discipline (To Hang On)
1:04:40 | Get F*cking Uncomfortable
1:22:39 | Stick to Your Path of Confidence
QUOTES:
“This effort that I’m making is really connected to my self-worth.” [1:29]
“You have to feel worthy of the battle and the victory.” [2:39]
“I embrace every challenge that is on my path knowing that, [...] me moving towards this challenge is me fortifying myself, the relationship I have with myself.” [6:44]
“When I’m lifting heavy sh*t, I’m telling myself that I am capable to handle heavy loads in life.” [9:07]
“That reserve moment is in f*cking everybody but not everybody is willing to push the trigger on it.” [17:19]
“...I can fall with respect, I can fall and feel proud. Can you fall and feel proud? You can when you put your f*cking heart into the work.” [19:29]
“To develop any kind of loving, trustworthy, respectable relationship with anybody, [...] you have to invest.” [30:11]
“Pull the best out of yourself in any and every moment of your life.” [43:24]
“When you are in your healthiest state, [...] the volume on your intuition is louder.” [46:45]
“Be willing to start from the beginning, be willing to start from the f*cking bottom, be willing to suck, be willing to sweat to take the punches, [...] you are literally telling yourself, ‘I love you, you’re worth it.’” [51:09]
“I wanted to go to the olympics, I didn’t go to the olympics but that’s okay because life is my sport and so everyday is like an olympic sport.” [56:21]
“In moments where you’re uncomfortable, where you’re being challenged, can you stay loose with it, can you stay flexible, so that you can actually respond to the challenge in a way where you won’t break ?” [1:07:09]
“When you really know who you are, nothing can override this knowing.” [1:24:53]
Follow Roxy Saffaie:
Website: www.blackbeltbeauty.com/
KZbin: / blackbeltbeauty
Twitter: / roxylook
Instagram: / roxylook
Facebook: / blackbeltbeauty
Podcast: www.blackbeltbeauty.com/podca...

[@LisaBilyeu]

What next step are you going to take to build your confidence after watching this? Drop a comment below!

[@leximarshall9164]

No longer allowing toxic relationships in my life no matter what.

[@cdayglobalconsultant]

Return to my fitness routine for my health, push myself again. Saying to myself in the mirror those things that I deserve to hear. Doing well to make myself proud not for anyone else. For me.

[@KiaYoung7]

Doing that wall stand yawl did . Thanks for that ❤❤

[@littlekentucky2294]

I had a tough childhood, I believe that is where the negative self talk started from, I’m 46 now and spent my whole life serving other, my husband of 24 years, my children that are young adults now, but at 46 I thought I’m so deeply unhappy, who am I other than my family. I got myself into one on one therapy was told I suffer from C.P.T.S.D, Generalized anxiety and depression, but I’m doing the hard work, looking at myself, watching other strong women, if you don’t have strong, healthy examples in your every day real life… find them. I’m watching strong women like these two and I’m taking it all in. I believe it’s Never to late to learn to love yourself which hasn’t come easily for me, but I can’t wait to see who I am in 5 years, ten years now that I’m investing in my own self. Thank you Lisa, I know you use to be a stay home wife and you changed your life and I believe if one person can do it, change their whole life, then I can to. 😊❤I love that y’all are strong women encouraging other women.

[@ranjinis555]

I understand how you feel Rooting for you ! 👏🏼🥰

[@shreyaa768]

Keep going don't stop ❤️ ❤️

[@chelseashurmantine8153]

The idea that we aren’t only the main character or writer of our stories but we’re also the audience was like 🤯

[@Rose-wx2ct]

The most hardest part is when u have agressive,rude or disrespectfull people around like family members...you have to deal with them and you can not leave them...they are in same house,going after you and even when you go out they are waiting for you to fight...thease situations are hardest to deal with.

[@debbieferreira9669]

I understand you.

[@mybeautifuljourney7540]

Yes, they are hardest to deal with. The only solution is to move…start making the plans now.

[@annaphillion9269]

You got this girl! 🧡

[@Rose-wx2ct]

@@mybeautifuljourney7540 i cant...that would mean i need to leave my old mother behind...thats my sacrifice

[@amitaagupta]

I can so relate to all the words you wrote..But there will be a time you will give damn about them and that can come only if you trust yourself.

[@marymorenomariposa]

working out is KEY! she is spot on. it does help keep you strong emotionally

[@carolinasteindorsson7315]

THANKS FOR THIS VIDEO, a couple days ago i tried to killed myself twice and watch this kind of videos..just gave me hope and light

[@blue10880]

With u

[@carolinasteindorsson7315]

@@blue10880 Thank you🌻💜

[@blue10880]

@@carolinasteindorsson7315 no. Thankyou I was so close

[@carolinasteindorsson7315]

@@blue10880 Glad that we are chatting at least in here, our lives are important. Forget the people who made us suffer, focus on nature, animals and warmed hearted people, they need us to be here. You are loved and i do too🌻

[@carolinasteindorsson7315]

@@blue10880 You wanna talk?

[@sarahcearley2911]

"If you're not being true to yourself, you are cheating on yourself." Using physical adversity to prep for emotional/mental adversity. This is the best episode I've seen here. Thank you!

[@TheOlgaKay]

Relationship with self is my biggest takeaway. I've been successfully building the foundation for some time now and this video adds another layer.

[@annaphillion9269]

Aloha🌺Mahalo. One Love. I will be present for all the steps on my path and find joy in my journey. 76 years young. Live on Vancouver Island, B.C. Canada. Love for you two.

[@onomewowo4398]

I love that she said that speaking to yourself out loud is scientific. The other thing about speaking to yourself out lout or just out loud is it's biblical, as well. The tongue has the power of life and death, and those who love it will eat it's fruit. Proverbs 18:21. So when you speak and you mean it, those words will either encourage you or discourage you.

[@hannahkoenig655]

I loveeeee Roxy Saffaie! This is such a powerful episode 🔥

[@nikkiflores9251]

I loved her message about choosing yourself even when its easy to make it about you, don’t. Choose you and give acceptance. I also loved how she looked at you in the end admiring your cuteness! Lol 💕

[@izykchristine]

Lisa just got done reading your book omg Girl it really helped I am a strong woman I have had 3 open heart surgeries and will be 57 Sept 28th ...thank you for your love and energy i am so thankful for YOU ....your my amazing friend who I know will always be there for me thanks your the best love you so much ❤❤❤❤

[@Indy__isnt_it]

Finding self worth while trying to transform from victimology to survivorhood! So difficult when they still have the ability to knock you down at every corner.

[@bbnerdz]

I am so grateful for this channel. It's so raw and authentic, inspiring and empowering. It reminds me to RESPECT and LOVE myself enough to give life my all. I'm reminded that I'm capable, and I'm accountable to myself. I have to show up for myself CONSISTENTLY to see progress and growth. Thank you Lisa. You've played a huge role in saving who I am, and who I want to be. ❤️

[@Boopers]

I may not be your target audience, but I love listing to your conversations and you have no idea how much I need this one right now!

[@lisabilyeu6293]

EVERYONE is welcome!!! My target is to anyone who wants to improve their lives! So I’m so so happy you’re here!

[@mirandacarpenter5142]

This was amazing!! I absolutely love how practical and comprehensive this episode was! Thank you

[@phumzilengwenya9841]

My Bestie is back… she just doesn’t know it yet 😅. I cannot wait to watch just downloaded the episode.

[@Hanna-Nyasa]

Ooooft this was powerful!!! The link between health and intuition and emotional resilience and ability. Yesssssss

[@debbieferreira9669]

Wow. This was a life changer. Pushing myself every second has now become something I WANT TO DO. Something I'm prepared to do. Bcos I AM WORTH IT. 😜

[@amishacook2512]

I can relate when she said statistically speaking my siblings and I should have fail. My childhood was bad, physical, emotional and verbal abuse from many people. Neglect and just so much much trauma, but I am not one of those statistics I am just starting my first year of college. I have been working really hard on myself for that past few years and really forcing for the last 9 months.

[@reydmartin457]

You are smart and wise person! You are going to tech anything in your life because you have a strong inner!

[@kathy2910]

Wow! "That possibility .... I really want to live my way into that." So powerful!

[@bookwormchats]

Something I try to tell myself when I want to give up but know it's worth fighting is "commit don't quit". I believe it's a powerful thought of determination and ambition.

[@saramadigan7746]

One of the best videos I’ve watched. Thanks for posting

[@thejeseniamorales]

Lisa your an amazing human for dedicating your time to teaching us beautiful knowledge. 💪🏾💪🏾

[@Feathers_and_rivers]

1:21:05 I haven’t laughed like that with a girlfriend in so long. I miss that. This was a great episode 🔥

[@annaphillion9269]

🔥

[@LisaBilyeu]

HAHAHA!!! We had soooo much fun doing it! We actually ended up cutting like another minute of us literally just giggling uncontrollably! We were totally incoherent 🤣🤣🤣

[@MsDjacks22]

I agree they look like they had a lot of fun doing this interview ❤

[@ninastos4467]

O M G! I loved this girl, I can't tell you how many times I watched your interview with her. Thank you for having her again

[@Elethia441]

I swear this is the most powerful interview I've ever watched!! Walking the badarse walk! Respect!!! 💞

[@Weeflowerofscotland]

I so needed this! Thank you! I feel like utter crap about myself lately. I was lifting frequently last year. Haven’t lifted heavy for months because of a serious illness ( that I’m now better from) . I have noticed these last months I’m much more focused on everything I dislike about myself, the fact I’m ageing ( I’m 47 soon) the fact my body isn’t young anymore and I have stretch marks and cellulite ( I have had 5 kids) etc etc! I never felt like this when I was working out. Not because of vanity, but because I felt strong and healthy and pushed myself. I’m gonna start lifting and moving my body again. Thank you again for reminding me that I’m good enough and I can do it! Ps well done on the wall sits … I can only do 45 seconds so far!!

[@chelseashurmantine8153]

Girl you can do it! You’ve done it and you can get there again! Remember the gangster compassion and that you won’t be started where you were before, gotta start from the beginning but you’ve done it before and you can do it again

[@leximarshall9164]

I watch this while working out, I can’t do the hanging but I did to the wall sits! Thank you guys for the motivation 💪🏻

[@jazr7997]

Lisa you’re a badass for doing that wall sit.

[@MsDjacks22]

Omg! 30 seconds was serious for me! I’m going to practice this! Another great empowering video. Thank you So much! 💯💫❤️

[@jodiewright131]

Love this episode!! You ladies rock, Thank you both ✨️💜🙌😘

[@winnienanungi9125]

Reached that ending part where she said a point of saying a yes when its a noooo, am really struggling with it I want to stand for my self, I am strong and I feel I can do it but again I find myself in the same place at some point.

[@KiaYoung7]

GOOD JOB LISA YOU DID WELL ON YOUR STANDING just keep doing it everyday and you’ll get better . Thank you for introducing us to do this I’m going to start practicing this daily too to gain mental strength ❤❤

[@lindseygriffin4593]

Truly a fantastic, eye & heart opening perspective to reframe our worthiness for our desires 😍 thank you, mind is blown 🤯🙏

[@ambertinney5932]

Thank you so much for this video. It’s helped me get out my stuck mode. I’m home sick with pneumonia. It’s funny how when i get sick i realize how much i take for granted when I’m well! Once i overcome this. It’s back to rebuilding my health and my mental and physical strength.

[@Anayr19]

Such an amazing, beautiful, emotionally connected with herself woman, loved it, thank you so much, because right now I will start applying for jobs that I haven't applied due to fear. Love you girls ❤️

[@user-cl6uj5bn2f]

I'm in the same boat! We've got this💪

[@dianarowland167]

Brilliant! So Awesome ! I needed that! Love from Australia

[@Andrianaaaah]

She's back!! 🤩

[@solaremoonlove7462]

Thank you so much!!! 🙏🏽 I really need this! It was so uplifting and soul reaching! Thank you!!!🌹

[@winnienanungi9125]

Oh my God, this is a heart warming 💐🙏

[@rachealfaucher4520]

hoping i can one day be strong like these girls

[@lorenaholanda1504]

At since I started to understand that nobody can do what only me can do for myself, the game changed

[@zillahmills6549]

Yes girls I get you it’s not always about physical fitness it’s about life you have to have those resourceful little wells to pull the endless water from so to speak wether in talking to a boss or just talking to anyone you have to have that last bit of energy, vocabulary so you can be your absolute best.

[@franciaappleton6836]

You two are the BEST! ❤️❤️

[@smilingcraftersstroder2534]

Such a good inspiration 🎉 thank you both

[@sherryfader8920]

thank you for the video

[@jessicagerou4132]

I needed to hear this!

[@mariamieses4342]

A really good one!!

[@simplysunmoon]

Thank you for motivation, ladies, yes not easy to stay with uncomfortable 😊 much love to you both ❤️☀️🌙

[@alinaf.9480]

One of my fav episodes! Thank you!

[@milalovedbythepeople]

Fantastic podcast! 🦋

[@mavey2]

This video is absolutely everything! Thank you

[@gypsylotus108]

Loved this. ❤

[@dakine4238]

I like this activity and conversation approach.

[@user-cl6uj5bn2f]

When Roxie was talking about her past, this got me emotional. Thank you two fantastic ladies so much for the inspiration. I'm in my late 30's having to start at rock bottom...you are helping me to feel hopeful 💙

[@LadyJoolree]

Loved this video. The concept of choosing yourself with love is so powerful.

[@joanbrown5823]

Loved it....I really enjoyed the practical stuff and the homey interaction.

[@cherrielime]

Best video I've ever worked out to !

[@aliciaemiko]

THANK YOU so, so much for this incredible conversation. 🎯 Resonance and alignment over here! 😜🙏🙌

[@cdayglobalconsultant]

This is by far hands down my favorite episode so far! Love it! #relationshipwithself

[@mimitheo2944]

Thank you so much for making this kind of content for women. So fundamental . 🙏

[@sherrriethelyn]

Loved this episode of real, practical tips

[@carolinasteindorsson7315]

Wow, just wow!

[@reneewallace8079]

Thanks Roxy and Lisa. Loved the question 'Am I cheating on myself?' I learnt so much.

[@AmberDrysdale]

This is 💯

[@hollygrace6814]

I am a fitness instructor for work and its crazy how similar me and Roxy are; I say all of these things to myself and to my groups. but i really needed to hear this from another person today we are worth the hard work ,we are WORTH finding a new potential of ourselves. Its never about perfection, about an end point, because that's where potential dies when shit gets tough, in exercise - i say to myself two things 'i can take it' , 'BRING IT ON"

[@blue10880]

I'm going to believe in my love

[@annaphillion9269]

🧡

[@oliverwitta6421]

Respect for trying to get right back up after failure in the squat to the reporter

[@hkgm3962]

Roxy my favorite😘😍inspires me to the point

[@chelseashurmantine8153]

Lmfao this is focking powerful and amazing thank you

[@princessspence4546]

There is no should in the heart. I'm going to write that on my mirror

[@LAila-qf4ww]

3:16 us to us 💯

[@aaroncecil5381]

i have always watched your videos for help, i have been in a very rocky marriage and all i tried to make sure the marriage worked, never worked tried everything but to no avail, we got seperated last year,sadly i still love her and i dont know what to do.

[@anthonyszymon3032]

same here, i have been in such a situation and i love my wife and unfortunately we divorced about two years ago but i couldnt just let anything make us get seperated so i had to do all i could to get her back, now we have been back together for over a year now,and i must say i am enjoying every moment of it, i couldnt let the love of my life go.

[@aaroncecil5381]

Wow, i would love to get my ex back, please can you tell me how yours worked out?

[@anthonyszymon3032]

well i couldnt let her go and a friend of mine introduced me to a spiritual adviser who helped me out by bringing her back, she is a caster and i can say she is very good at what she does,i am a living testimony.

[@aaroncecil5381]

oh well i havent really given that a try, how would i go about it?

[@anthonyszymon3032]

she is really good at what she do, her name is miriam chamani dietrich, you can look her up online,and you will get all you need.

[@StylesbyShawny1]

Can you fall and feel proud? 😮

[@lisabilyeu6293]

Hells yes! Proud that you gave something a shot in the first place! 💪

[@bookwormchats]

I'm just curious what made you change the channel name. Nothing wrong with it I'm just curious to know.

[@Laura-ve7wo]

🥺😢💕

[@martinescincotti5385]

💕this is amazing advice🌺🫶🏼🌺inspiring beyond measure!

[@katiecox8128]

Duuuuuuuuude

[@Zoe-Mathilda]

i don't agree tough, skill transfer doesn't work, personnaly i can be stronger mentally than many on certain aspects but a weakass on others and the strengh i develop on physical points do not show up elsewhere

[@Zoe-Mathilda]

american culture looks vulgar to europeans, like working out with this kind of teenager hat, all the gadget suff always gadget gadget gadget is sooooo usa kind of because it's about looking cool, working out with lots of makup and lots of jewlery seems super weird but also those body types man they are NOT nice looking, it vulgar sorry but it is and why wear a teenager's hat? looks even more silly and is a shame compared to the quality of the speech and info

[@ci3045]

Host uses foul f bombs. I stopped ⌚ watching.

[@joannegero]

30 seconds into show .. How much effort am I worth?!!!! I’m done already this question literally stopped my heart for a second , made my head explode and rocked me to the core… holy crap!??? 🙌🤍

[@grateful_soul2222]

Wow exactly what I NEEDED TO HEAR ANS LEARN! Thank you both! 🥹🙏🏽🫶🏼

[@shivaamin3991]

Please be voice of iranian women. We need help. #mahsaamini