Girl Tips: Managing Hyperpigmentation During Your Periods

[@Nakia-l3w]

I really enjoyed this video. Very informative! I would love a Part II❤️

[@Maryamjhampton]

Yayy I’m glad you enjoyed the video!

[@talonnatorrence7640]

Thank you for this information and I can’t wait for part two ❤❤❤

[@user-eb5wq3vi2j]

I would like to give you your kudos for your mature healthy mindset. I am in my 60's and ever since my 40's, I had changed my diet, incorporated less fattening foods, eaten more lean and always try to stay active with regular exercise. Alot of young women your age don't take these things serious and start having health issues when they reach the age I am now. I get regular yearly health checkups and screenings and I take a multivitamin EVERYDAY for the last 10 or more years. I regularly go walking because I am now retired, and let me tell you, by being proactive with my health, my bloodwork levels are always normally within range. Most of my friends and family are taking everyday high blood pressure medicine, even my siblings, and I am the only one in my immediate family whose blood pressure readings are always good. My mother and father left this earth with high blood pressure issues. With your wisdom about the importance of good health, I predict you will live a happy healthy life into a long journey. Years ago I ran into a customer who came into the store I was working in at the time and she was elderly but had a youthful glow and had come by herself. I asked her what her age was because for an older woman she was beautiful. She told me she was 90!!!!! I was totally in awe so I asked her what HER secret was and she said she EATS OATMEAL EVERY DAY & TAKES A MULTIVITAMIN! I really think a daily multi helps and that's what I think keeps my bloodwork numbers within range. Lil sista, continue on the HEALTHY track and you will see the benefits in the long run. You are also on point about sunscreen. Funny story, I regularly use it, even in the winter, and like I said I am 60 sumthin and I am constantly being hit on by younger men, some who are younger than my 36 yr. old son. 😂Kudos for schooling your generation in the importance of good health. It can carry you into a long healthy life!

[@Maryamjhampton]

Thank you for sharing your story! This means a lot to me! If I can help one person that’s all that matters. When my doctors told me a few of my blood work was out of ranges is what made me snap out of it and yes I’m so happy that I’m starting earlier in life! I hope to teach my children from at a young age to have a healthy lifestyle so they won’t struggle to adapt later in life. 🤍

[@ShantaCS]

Can you make a video of what you eat in a day please

[@Maryamjhampton]

Yes I will!

[@rehemashumblekitchen7552]

I just love you girl for no reason😢❤

[@Maryamjhampton]

Love you more!! 🤍🥰

[@shannondibartolomeo7583]

I don't have a lot of money or time right now. Can someone please lmk with out watching the whole video what the are the HERBS that I NEED?

[@ShantaCS]

Can’t wait to try the tumeric products

[@Maryamjhampton]

They are amazing!

[@brittanyallday]

Great video! I'm definitely going to be trying some of these tips! Thanks❤

[@Maryamjhampton]

Thank you for watching 🤍🥰

[@asiadorsey2369]

Thanks for the video and I love your hair videos too❤❤❤❤

[@Maryamjhampton]

Thanks for watching!! 🤍🥰

[@briggettmumphrey3226]

Go girl!!

[@Maryamjhampton]

Thank you!!!

[@mirsinich]

Thank you so much for all the information! So useful

[@Maryamjhampton]

Thank you for watching!!!

[@myrnaj4502]

Yess I'm here for it ❤.

[@Maryamjhampton]

Yess hey girl!!! 🤍

[@Igotchowighoe]

Thanks for the video, can you do more videos on what you eat in a day. I too don’t eat dairy, and I’m trying to give up gluten, but it really is nothing left to eat when you give up both, I just need help lol❤ thanks sis 🎉

[@Maryamjhampton]

Yes I can! I’ll do a video soon. But there are tons of dairy and gluten free foods out there that actually tastes good. Trader Joe’s and Whole Foods are a great place to start

[@deejejey9712]

This product the Glo melanin I want to purchase but most products are out of stock 😢😢😢😢 also Maryam how long was it before noticing GERITOL WORK FOR YOUR HAIR GROWTH JOURNEY 😊, THANK YOU.

[@Maryamjhampton]

They said they are restocking Friday! 🥰 but I noticed around month 2-3

[@Mika-kv7gz]

@@Maryamjhampton Hi did the Geritol make your periods heavier when you started taking it?

[@mariannavenera1508]

Your hair is ridiculously healthy and beautiful, is it a braid out or your curls got looser ?

[@Maryamjhampton]

It’s a twist out. Two twist while wet for this look 🥰

[@amandarush7185]

Girl! I LOVE YOU!!!! Thank you so much for making this video. I have been trying to figure out what product to use to get rid of the dark spots on my face from my acne. Definitely getting that turmeric soap! I use the Yuka app as well. My friends be making fun of me for using it but I am like you. If I know what chemicals is in a product I do not want to use it.

[@Maryamjhampton]

I swear! I love that app 😂😂 and yes the turmeric is amazing!!

[@stephj.4317]

❤❤❤

[@Maryamjhampton]

🤍🤍🤍

[@georgiapeach310]

Thank you! An herbal/natural remedy is always my first line of defense.

[@Maryamjhampton]

Mine too! It has helped me soo much!!

[@thesacredbombshell]

The concern for me is why tf did she put it in the pitcher to marinate lol

[@KoharuUchihaK]

Sunscreen is not good for you. No cancer for me pls. Thanks