Girls 800 METER RUNNING की तैयारी कैसे करें।

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कभी आप इंस्पेक्टर या पुलिस फिजिकल की तैयारी कर रहे हो तो यह विधि जरूर अपनाये,,आप जरूर सफल होंगे।।
इससे आप को आत्मविश्वास भी मिलेगा।।
आप फिनिशिंग अच्छे से ले।।
Knock Knee Medical Test
#भारतीय_थल_सेना
How to Breath You Running
#Army_Running_Tips,1600 meter dod,Diet chart,Army ki teyari kese kre,rog me hight kitni chahiye,police dod,800 मीटर dod sans kese le,सांस फूलने पर क्या करे।।
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1600 Meter Running कैसे लगाए
• Video
indian army bim कैसे लगाए • Video
Indian Army chest measurment • RPF Chest Medical Test
1600 meter 5 min me lgaye • Video
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जब आप सफल होंगे मुझे बहुत खुशी मिलेगी।
साथियों आप जरूर सफल होंगे।
4 राउंड लगाना है कसम खाकर मार दो।
जिंदिगी की आखिरी दौड़ मानकर।
फिर देखो खुशी के आँसू आयेगे।।
उस बात का मजा ओर कुछ है।। एक राउंड के बात इक्षा नही होती है दौड़ने की लेकिन उस बात पर ध्यान नही देना ,आगे का सोचो,की मुझे केवल तीन राउंड लगाना है ।
में जानता हूं आप जरूर 100 का फिजिकल मरोगे,क्योंकि मेरे आपने सभी वीडियो फॉलो किये है।
इसके लिए all the best
god bless you...
हमारा पता,159 साजन नगर SBI बैंक के पास नवलखा इंदौर मध्यप्रदेश 9770678245
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MP Police 800 Running
Girls 800 miter running

[@AA-tu9oy]

Two **stars you are devoted ur hardwork for bottam of my heart....really appreciate to u.

[@dishupatle1773]

Sir, all the videos you made are very HelpFull,,, thanks sir

[@indiandefenceacademy9100]

Har situation me work krna chahiye Great sir ji

[@mitubasumatary5538]

You're the best trainer 🎉🎉🎉🎉🎉

[@vardilover7208]

Sir Jaise aap Apne students ko physical k liye taiyari krwate ho waise hi online krwao ... Taki HM log BHI kr sir bcz sir RPF me mujse 800 metr running Nd long jump ni ho ra plz sir thoda guide kr dijiye plz sir

[@rajveersharma5913]

Same problem

[@tofu833]

Ab aapka ho gya kya ??

[@m.apunjabi6343]

Videos rojj dekhte hai lekin comment aajj kr rhii hu sir aap boht acha motivate krte ho excelent

[@shilpabatham94]

sir your advic is very help full

[@AA-tu9oy]

I really salute you. Pariwal ji...your motivation is just like a boosting energy for all students ....but I'll be not continuing daily so really very sorry...after diwali i'll be regular no excuses at all situation ....thanx a lot ...😉😁🙃🙁

[@indorephysicalacademy.]

Thank you so much dear

[@satishsolanki6387]

9644959650

[@ABHISHEKPANDEY-rk5uw]

Bahut motivat krne Wala video h sirji

[@indiandefenceacademy9100]

Great video sir ji..

[@indiandefenceacademy9100]

Love you so much sir ji..

[@deepaliverma1400]

Thank you sir ji For giving those instructions. Jai hind

[@indorephysicalacademy.]

जय हिन्द। Dear

[@shyamchoudhary-83]

Bhut Accha video sirji

[@mitubasumatary5538]

Love from Assam sir 🌼🌼🌼🌼

[@indiandefenceacademy9100]

Bahut sahi bole hai sir ji..

[@monikamandloi4556]

Thanku very much sirr. Ur advice is so helpful for US.

[@amanSingh-ww8kr]

Right

[@vashuarora8704]

aapka kin sabdo me dhanyawad kre sir good bless you

[@krishnabhakti8684]

thanks sir ....🙏🙏🙏🙏🙏🙏

[@somitsaha9113]

thanks you sir ... super tips

[@successmantra682]

जय हिंद सर्। इसी प्रकार से रेलवे ग्रुप D की 1000 मीटर का चार्ट के हिसाब से बताइये सर्। कब slow कब fast, कैसी speed, मुँह बंद कब रखे, ऐसी ही जानकारी चाहिए सर्। काफी मदद मिलेगी हमें।

[@Priya-piyu045]

Nice video ty so much sir ye idea dene k liye

[@xhaynathapa8223]

jai hind sir Tnku Soo much 🙏🙏

[@mitubasumatary5538]

We love you so much sir 🙏🙏🙏

[@bipashabanerjee8395]

Sir plz ek video banaiye jab last round hota hay tab body bilkul give up kar deta hay...paer nahi chalta hay us time jo beginners hay wo log kaise complete kare??

[@Krishna09186]

Sir 200 m sprint ke liye kaise tyari kre..jisse 25-26 sec m complete ho jaye..

[@shyamchoudhary-83]

Super video sir ji

[@indiandefenceacademy9100]

La jawab video sir ji

[@ishikasingh7690]

Sir ek BT btaie starting kr rh running practice k lie toh phle kitna daurenge starting me

[@kamodravaladroja4562]

Sir aise hee 1600meter kee stratagy bataiyena

[@bharat-bz3gj]

Sir your tips bhot accha lagte h

[@rajeevverma4493]

sir up police ke 2.4km in 14 minutes me complete karne ke liye kuch tips de

[@sudamakumar8095]

Sir You Are The Real HERO. Great respect .

[@dhanrajdangi2668]

Supar video sir ji

[@ratnaachariya7390]

Thank you sir

[@cutechikky]

Jai hind sir

[@sanjaysahu1797]

Thanx sir

[@renugoswami388]

Sir ..hath p name h usko niklwana pdega kya ..rpf costebl me . plzzzzz Ripley

[@rishi74]

Nice sr, you are the best 👌🏻🌹

[@simadevi9630]

Sir mera running nhi ban paa raha hai bas 30din rah gya hai kya karu kuch samajh me nhi aa pa raha hai kuch bataiye n sir

[@amilhusainmramilhusain7688]

nice video

[@indiandefenceacademy9100]

Jai hind sir ji

[@senjutiroy3227]

Sir Rpf main kitna log ko ekshat chorenge ground main?

[@vgirlsmotive9707]

Sir plz reply aapk yha girls ko running clear krvate ho to me join krna chahti hu fee kitni h reply me

[@cutechikky]

👍👍👍

[@indiandefenceacademy9100]

Very nice video

[@rimjhimkumari4207]

Tq sir 🙏🙏🙏🙏

[@indiandefenceacademy9100]

जय हिन्द सर जी।।नारी है तो कल है।।

[@manjupateer2979]

सर SSC GD में तो 1600 मीटर की दौड़ है लड़कियों के लिए 8.30 मिनट में वो कैसे पार करे ........? उस पर एक VIDEO बनाओ pl👍👍

[@JYOTISHARMA-st4vy]

Thanks sir...

[@sipriyarajput]

Great motivation thanks sir Jay hind 🇮🇳 20 days baad physical h mera rpf si ka

[@PritiYadav-im9oo]

Hy... Apka Kitna no. Aya h jisse apka result hua h.. Please bataye

[@sipriyarajput]

@@PritiYadav-im9oo 94 marks General

[@sheetalbisht1112]

sir me bhi aethliths hun mujhe aapse puchna h step bdhe kse kre

[@rituprajapati851]

Sir rpf m girls ki cutoff kitni ja skti h plzz tell us

[@nehamaurya288]

Jai hind sir mjhe best diet bta digye only for girls jo ladkiya police ya army ki tayari kr rhi unki diet btaeye

[@mamta4473]

So nice

[@user-lr6in3hz1o]

Jai Hind sir 😊

[@Sonalpatel-up7ec]

Sir gujrat police ke liye girl ke liye 1600 meter ke liye aek video banavo please sir

[@Amitshukla-wm8ez]

Jai Hind sir 🙏🇮🇳🇮🇳🇮🇳🙏

[@krishnabhakti8684]

sir meri eye sight weak he to sir mujhe koi dakkat to nahi hogi na sir ...or sir kitna dur tak dekhne ke liye eye sight thik honi chhiye ...plzz reply sir

[@meenujoon6891]

Very helpful

[@naturesbeauty9177]

Sir I am from Kolkata. How can I participate in 1600 m state level race ? Pls tell me

[@vandanasahu3136]

Sir girls ko 400 metr kitne time m complete kre ki confidence hojaye 800 time m nikl jayega

[@santoshverma8503]

Sir aap kaha se ho Kya aap girl ki bhi teyari krate

[@aashiqkhan6823]

Nyc video sir

[@shaluprajapati4435]

Thnx sir...

[@sauravkumar-gf7rk]

Bhai army gd ka study k bare m video banao 😊😊😊😊

[@ashupatilpatil1475]

Sir 800 m ke liye daily kam se kam kitne KM running krni chahiye ? plz reply

[@shilpaghosh5027]

thank you

[@aashiqkhan6823]

Super video sir

[@amarbhati2829]

Jai hind sir 🇮🇳

[@premkumarirajwade4558]

Sir chhattisgarh me state police girls 800 meter ka timing 2:30 hai full marks ke liye 😢😢 Nhi ho pata hai sir 2:30 me complite 😢😢 ki tips dijiye❤❤

[@dhanrajdangi2668]

Jay hind sir ji

[@salonipatidar4617]

Mast sir

[@minakshitailor6976]

Very best video sir mere spackes h to kya m army join nahi kar sakti

[@mitubasumatary5538]

Jai Hind sir 🙏🙏🙏🙏

[@ind7darmy435]

जय हिन्द गुरु जी 🙏🙏🙏🇮🇳🇮🇳🇮🇳

[@aashiqkhan6823]

Good video sir

[@anushayadav4275]

Nice video sir ji

[@AA-tu9oy]

Jai hind....🇮🇳🇮🇳🇮🇳

[@ishikasingh7690]

Sir bihar police running ka taiyaari krna h girls ko kitna time milta h sir 800 meter daurne k lie

[@vikasm5105]

सर जी पंजों के बल कैसे दौडा जाता है।।?

[@piryaverma1247]

Sir ager name or om bna ho hath par to bhi nikal diya jayaga kya

[@mayanishad9596]

Thanku sir

[@AmanKumar-op8iy]

jai hind sir

[@hardipsinhvaghela6279]

#Jay_Hind__sir🇮🇳

[@nehadobhal5204]

Sir mujhey 1st round me hi weekness honey lagti hai to mai kisi apni weekness remove kru.plz suggest me.

[@DEEPAKKUMAR-tu2uj]

Neha weakness Sabhi ko hoti hai but Dil par pathar rakhne padte h

[@owkkeshava3036]

Supar

[@rpayalrpayal5909]

Sir 1600 meter PR viedo bnao

[@nitinpanwar698]

Sir konse ground me running krwate ho

[@goldythreestar8173]

Sirji tetu to bnaya hua h ab kya kre sir please btana 🙏🤷

[@radhedangi6496]

Jordar sir jiii

[@nagmasoni6494]

Sir mere payro me bahot jada darad hone lag raha h me subh 5 baje runinig karne jati hu sirf runing hi karti hu

[@shivanisen8756]

Sir kya rpf me bhi teto balo ko bahar kr dege plz sir reply

[@manpreetkaur-jg2ve]

Sir abhi Punjab police ki bhrti kab hai any idea sir 2021

[@mitubasumatary5538]

Jai Hind Jai Bharat 🙏🙏🙏🙏

[@sangeethadodamani8586]

Sir.. 400 metre running 2 min me kaise kare? Efficiency kya honi Chahiye?

[@shyamchoudhary-83]

Tq sirji

[@laxmisingh8165]

Sir plz upp ke liye b btaye plz sir for girls 2.4 km ke liye btaye plz

[@poojamalaviya8536]

sir ager Nam likhva Diya to nhi lenge Kya Bharti me

[@dhanrajdangi2668]

Soing video sir ji

[@shyamchoudhary-83]

Jai hind sirji

[@saritatomar4315]

Sir humare yha graund Ni h road pe running Karni padti h or mare shin pain rahta h Kya karu