सीखिये लम्बी कूद केवल 5 मिनट में बहुत ही आसान तरीका / Long Jump Exercises By Indore Physical Academy

सीखिये लम्बी कूद केवल 5 मिनट में बहुत ही आसान तरीका / Long Jump Exercises By Indore Physical Academy
Subscribed Welcome To Indore Physical Academy
Dosto! ये एक्सरसाइज बहुत आसान ही आप इन एक्सरसाइज को बार बार करो
जिससे आपकी लम्बी कूद बहुत ही कम समय मे बढ़ेगी।
जिससे आपकी दौड़ में भी गति बढ़ेगी।।
Long Jump का सबसे सही तरीका।
साथियों-
केवल तीन बात हमेशा याद रखना
1.Long jump track
40Meter का track होता है उसमें आपको 20 मीटर ज्यादा speed नही खीचना है,जो बाकी का 20 मीटर बचता है,उसमे आपको 100% देना पूरी ताकत लगाना है,,
2.#Tack_Of_point का विशेष ध्यान दे,इसके लिए अच्छे से Exercise करिये, जिससे आप फ़ाउल नहीं हो पाए।।
आप उल्टे पेर पर जम्प लगाए, ओर नंगे पैर जम्प लगाए।।
3.#long_Jump_Field jump लगाते समय आप अपने पैर और हाथों का मोमेंट एक दिशा में रखे आगे ही रखे।।
यह नही सोचे कि कितना आया है या फाउल हो गया ही,,यह बात बिल्कुल ही दीमक से निकल दे,,आप आराम से 15 फ़ीट jump लगा दोगे
#Indian_Army_Running_1600_Meter
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पता Indore MP 159,sajan nagar navlkha indore me 9770678245,9926904560
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दौड़ते हुए साँस चढ़ना एक आम बात है लेकिन थोड़ा दौड़ने पर ही साँस फूल जाना आम बात है दौड़ने से पहले खुद को वार्म अप न करना साँस फूलने का एक मुख्य कारण है साथ ही साथ दौड़ते समय सही तरीके साँस न लेना भी साँस चढ़ने का एक कारण है ।
indore physical Academy jitendra singh perval
How to keep taller step in the army if you are putting 1600 meters in the army.
#Running_Stamina
how to running Stamina
best exercise running stamina
दौड़ में स्टैमिना कैसे बनाये।
दोड़ते समय सांस कियो फूल जाती है।
how to breath Running Time
Stamina Exercises
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Tej donde ka asan tarika
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Bina thake lmbe samay donde ke liye kre ye exercise
hmare Shrilanka,bhutan, america, uk yeh sabhi desh dekhte hai..
Running best tips with exercise
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Running tips best for stamina or 1600 metet
How to increase your 1600 meter running exercise
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#Indian_Army_Full #Medical_Test
1600 मीटर दौड़ की तैयारी
Best Motivational Video One Runner
indian army 1600 meter tips,bsf running,bsf training, police physical,mp police indore training centre,indore defence academy,all force physical ,
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[@indorephysicalacademy.]

जय हिन्द।।साथियों।। इतना सारा प्यार देने के लिए आप सभी को दिल से धन्यवाद।। kzbin.info/www/bejne/iXasoKCki7qNaa8 1600 मीटर कैसे पूरी करें।। हमारा पता है 159 साजन नगर,नवलखा इंदौर मध्यप्रदेश 9770678245,9926904560

[@rehenaK662]

Sir Peridos Time me agar running exam hua to kya kare? Pls do Ansr..

[@Ashish-fj1sy]

Sir no.switch off btarha h

[@RAHULKUMAR-zz7cc]

Sir do u have any branch in varanasi ?

[@ramkerketta7226]

Hello ka

[@user-mv1hp1sv3u]

. सर मेडिकल के बारे में बताइए हाइट कितनी चाहिए

[@saritaagrawal1721]

Jai hind sir ji

[@dilerbhaiyaperwalperwal4830]

sandar super,chhote

[@kavitarajput7872]

Jay Hind sir ji

[@lalsinghr8687]

nice sirji

[@chandrabhanpal5819]

Jai hind sir

[@shivamchauhan9702]

Nice

[@xmockfr9957]

Jay hind sir

[@myujoshi6989]

jay hind sir 🙏

[@dsrsyclon]

Very nice sir

[@sonukumars.t.d1421]

Good h

[@nehakattau2732]

Tqq so much sir🙏🇮🇳

[@rajdeep9495]

👍👍👍👍👍👍👍👍

[@satyasoni3975]

jay hind

[@ruchisingh2465]

Jay Hind Sir 🇮🇳

[@dhanrajdangi2668]

Jay hind gurudev

[@user-ho8if2uh3t]

अशक्य ही शक्य करतील श्री स्वामी समर्थ महाराज🌏🌍💪🙏🕉️💓♥️🌎🌎🌺🌺🌺🌺🌺🌺🌏🌍🌍🌍👮🌺🌺🚩🚩💯💯💯🌏🌏🌏🌏🙏🙏🌏🌏🌍🙏💯💪💪🙏🙏💪🕉️

[@palak558]

Ok

[@Kedar863]

Jai Hind sir jii

[@Ranjitkumar-jr1ik]

Jay Hind sir 🙏🏻🤲🏻🌻🌻🇳🇪🇳🇪🇳🇪

[@dhanrajdangi2668]

Supar video sir ji

[@pallavisharma9264]

Sir high jump ke liye or btaye.....plzzz

[@sanjukumarkumar1793]

Right air

[@pradeepninama7816]

Jai hind

[@AmitKumar-df2qw]

Good video sir aap bahut achhi mehnat karwa rahe ho aap jio hajaaro Saal Jay hind sir

[@shardadehari7103]

Tq sir

[@khansharukh818]

Sir aap LUCKNOW up me bhi centre daliye

[@balram.29]

I love you sir

[@mitubasumatary5538]

Jai Hind sir 🙏🙏🌷🌷🌷🌷

[@amitmohanty4966]

me apka bahut bada fan hu

[@mahendravavne4329]

Sandar video sir Ji super duper

[@jamraji6569]

Nice video👌👌👌

[@mohitthapak9028]

Nice sir jiii

[@divyachandra2059]

Tq sir it's best 👆👍👍

[@vikasbhavarjalia2657]

Really! So awesome😘😘👆👌👌👌 superb!!!!

[@topindian2090]

Super videos

[@aashiqkhan6823]

Bahut best video sir

[@JYOTISHARMA-st4vy]

Thanku sir

[@saritaagrawal1721]

Bahut achha video sir . Nd all girls mst workout

[@ANTIM_CHOUHAN1]

Jai Hind

[@babitakumawat129]

Sir high jump k liy btao

[@monikamandloi4556]

Jai Hind sirr

[@paraspecialforce1305]

Perfect sirji.....

[@AmitKumar-df2qw]

Nice video sir is vidio se bahut kuchh seekhne ko mila

[@cmcchandraonline9863]

Thanks sir,nice👍👌👌💐💐

[@vijaykanoje8482]

Very good sir

[@StudentOnlinestudy]

Jay hind sr g

[@dhaniramkhare3513]

Sir high jump badane ke upay bataye

[@si_ddharthgupta0123]

Ty sir for this vedio👍

[@roopasuryawanshi1057]

Jai hind sir 😊😊

[@Itsrandom852]

Great work..

[@archanagond2421]

Hlo sir mujhe bhi apse training leni h rpf si k liye...apse kse contact kru ..plz suggest me

[@bhawnasingh1106]

Hello sir

[@cutechikky]

I am first viewer

[@rahulsudeshkharat974]

पहले लडकियोंको पंजे पर प्रोपर कैसे दौड़ते हे वो सीखा दोस्त सब लडकिया फ्लैट दौडती हे

[@anandramsolanki2589]

halo

[@nazqureshi5287]

Bhot helpful exercise btai hai apne sir ji. Thanqu

[@Ranjitkumar-jr1ik]

Sir aap running ke liye bhi best exercise aur Sharir banane ke liye bhi exercise or diet bataen Sir aapki bahut Kripa Hogi please Sir Bata dijiye aur high jump ke liye🙏🏻🤲🏻 thank you sir long jump ke liye exercise🛐🇳🇪 batane ki Liye

[@neetuyadav5889]

Thank you sir, very nice video ,

[@DheerajYadav-rt2ji]

Sir Aapki har work out superb hai sir..jay hind sir jii🇮🇳🇮🇳

[@rishabhbahuguna03]

Aap ki Buland awaz mein maza aata tha sir anyways thanks for this video thank you so much sir

[@amitmohanty4966]

jay him sir

[@rahulkumarverma5901]

Sir interview ka video banaiye pls

[@omprakashgiri3529]

Lamijump

[@nazqureshi5287]

All the best sisters 👍👍👍

[@kavitarajput7872]

Tq so much sir ji

[@Ranjitkumar-jr1ik]

Sir Aapki Kripa Hogi ki aap Hamen police taiyari ke liye bhi exercise bataen aur Hamen kya kya karna hai vah bhi bataen

[@itspk95]

Thanks allot sir your video is really helpful...

[@PoojaKumari-wm8tj]

🙏🙏🙏🙏 awesome

[@deepamishra6364]

Sir, in exercise m sans normal leni h ya kuchh rule h sans lene k... plzz btaye..

[@hinuvishwkerma3187]

jai hind Sir..

[@mousamdevi4224]

Jai hind guru g vvvvvvvnice video thank you very much

[@varshasaini9970]

Sir agar aap indore me practice krwate hai to plz share your contect number...

[@indorephysicalacademy.]

जय हिन्द।।साथियों।। इतना सारा प्यार देने के लिए आप सभी को दिल से धन्यवाद।। kzbin.info/www/bejne/iXasoKCki7qNaa8 1600 मीटर कैसे पूरी करें।। हमारा पता है 159 साजन नगर,नवलखा इंदौर मध्यप्रदेश 9770678245,9926904560

[@sahabuddinssk1610]

Pehle hit like

[@yogeshkamble3778]

👍

[@resmasahoo8249]

Nice video sir 🙏

[@vikasbhavarjalia2657]

I proud of you my Divvy! Good job & best of luck, god bless you and your all team🎈🎈😘😍

[@divyachandra2059]

Tq so much my vikku

[@vikasbhavarjalia2657]

Most welcome my Divvy!! I miss u

[@YogeshNarwal]

@@vikasbhavarjalia2657 vahh 😂

[@user-if2hk3uf6p]

भारत माता कि जय army सर मे आभी मे इनटर कि परीक्षा दे रहा हु सर जी मुझे भी indian army मे ही जाना है चाहे मुझे कुछ भी करना पडे सर जी मे आ रहा हूँ वस मेरी परीक्षा हो जय भारत माता दी जय हिंद सर जी

[@himachali1238]

Mera 3 ko ground h pr merese long jump sirf 8 FT tk hi hora. Me kese improve kru.. Plz give me a suggestion. 😩😩😩😩

[@jitindhingra8139]

Me toh bahut pareshan hu meri long jump 11 feet se upar nahi jati .1 month ho Gaya me taiyari chodhne wala tha.ab fir se start karunga aur double mehnat karunga

[@rupeshmaurya4791]

Sir aap kha se ho mere ko kha ana padhe ga

[@kumarisudha8851]

Sir asansol me high jump gadda par hoga kya please sir reply me

[@AshishThakur-cm9dl]

भाई ऐसा कोई है जो जम्प के टाइम सीधा निकल जाता है जम्प बनती नही है😥😥😥😥

[@telugugktv5147]

super

[@sanikcarriercanter4601]

Sir army ka thaire ka fees kitana hai sir ples

[@anjalipateriya2446]

kha krbate physical ki taiyari ap

[@Jayshree_p]

Nice sir thank you so much for sharing these videos .. sir mera long jump 7 se jayada nhi ho rha hai kya kre 14 ko physical hai .. aor aap jaha sikhate hai waha aanhi skte .. please tell me 🙇🙇🙇🙇

[@ajay.contemporary]

Sar muche apki acetmi me bharti hona h

[@Therealgod007]

Mijhe to 26 fit tak jana hai bro 15 to bachpan me marte the brother 24 year ka hu mai uska batao tecnikal wourkout

[@lakshyakumar6084]

Sir running karte karte mere ghutne ki haddi me sujan aa Gaya hai jiske Karan Mai ab running Ni Kar paa raha hun plz bataaye ki Mai kyaa karun🙏🙏🙏🙏

[@er.deeptisingh5273]

sir per me drd bnd ni ho rha hai kya kre .....timing km v krna hai ...pero me drd bd jta hai jb tej runing krte hai ange ko per bdte hi ni hai

[@bhawnasingh1106]

Plz suggest me how to practice for high jump

[@arunasen1227]

Sir mera 15 din baad physical test h , preparation ho jayegi kya ? 15 days me ? 😓

[@madhubisht5710]

Mujse long jump nhi hoti

[@sharawansingh8720]

मेरी उगली का नाखून कटा हुआ है सर

[@ashishdhiman5496]

sir high jump or long jump s phle squats Kr skte h ..?

[@prashantahirwar7059]

Sir apse contect krna h to koi number dijiye

[@thakurkuldeepsingh841]

Sir meri 20 foot ati h or mujhe best krni h kch btao sir

[@madhubisht5710]

Meri long jump bekar h

[@RahulVerma-zf4fw]

Sir ji aapke personal contact number dijiye

[@mehta_bhanu2688]

Maja ni aaya

[@aartishah6717]

Kiska kiska 12 ko physical h hit here..